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#wedding
#workout
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Friends don’t let friends deadlift with dog 💩form!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And that’s just that!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It depends on how you want to spend your days...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In pain?😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or with gains! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Friends don’t let friends deadlift with dog 💩form!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s just that!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It depends on how you want to spend your days...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In pain?😭⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or with gains! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏻 @blaze_athletics 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏻 @blaze_athletics 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏻 @blaze_athletics 👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.
I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.
The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.
I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency.
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Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏
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Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish. I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week. The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it. I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency. . . Bringing You the BEST Keto Recipes every day! 👏Follow @ketodiet_center for the best keto recipe and tips every day👏 . . . . . . . . .

Make sure you follow 👉@calorieslim 😍😍
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@cartergood here to remind us all that ALL PROGRESS IS GOOD PROGRESS!! Never lose sight of that, and stop comparing your progress to someone’s else’s!
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I want to tell you about my client Katie.
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She’s been working with me for around 9 months now and has lost around 15 pounds...
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Fifteen pounds sounds nice... But when you do the math, she’s dropped, on average, less than .5 pounds per week.
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Now, a lot of people might be reading that and think her progress has been too slow..
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I know Katie has expressed that view to me 😉
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But I disagree.
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I think Katie’s progress has been just right. ⠀
Reason being, in the past 6-7 months, Katie has lost & actually MAINTAINED each new weight milestone.
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She’s not yo-yoing up & down & up & down...
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She’s living her life outside of her diet...
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She hasn’t given up...
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What’s more —> shes down 4 inches from her waist and 4 inches from her hips.
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What’s more, again —> she’s built a slew of habits & strategies that are making it easier for her to stay consistent and continue seeing results.
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So in the short-term (6-18 months) her progress might seem slow, but in the long run (5-10 years from now), she’s going to come out on top because of what she’s doing now...
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By doing things the right way 💪
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Your Takeaway💥—> stop worrying about how quickly or slowly you’re losing weight.
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If you’re seeing changes on the scale, in the mirror, with measurements, with how clothes fit, or in how you feel, you’re doing well!
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What you need to do instead is focus on the habits you’re building and the strategies you’re implementing to get results.
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HOW you get results > HOW QUICKLY you get them.
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🐢✅
🐇❌
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#cartergood #weightloss #losingweight #progress #weightlossprogress #fitness #fitnessprogress #weightlossjourney #weightlosssupport #weightlossstruggle #dieting #fatloss #fatlosstips #fatlossjourney #nsv #losinginches #progresspics #healthyweightloss #healthymindset #plateau #weightlosscoach #fatlosscoach #diet #dieting #surefatloss

Make sure you follow 👉 @calorieslim 😍😍 . . . @cartergood here to remind us all that ALL PROGRESS IS GOOD PROGRESS!! Never lose sight of that, and stop comparing your progress to someone’s else’s! . I want to tell you about my client Katie. ⠀ She’s been working with me for around 9 months now and has lost around 15 pounds... ⠀ Fifteen pounds sounds nice... But when you do the math, she’s dropped, on average, less than .5 pounds per week. ⠀ Now, a lot of people might be reading that and think her progress has been too slow.. ⠀ I know Katie has expressed that view to me 😉 ⠀ But I disagree. ⠀ I think Katie’s progress has been just right. ⠀ Reason being, in the past 6-7 months, Katie has lost & actually MAINTAINED each new weight milestone. ⠀ She’s not yo-yoing up & down & up & down... ⠀ She’s living her life outside of her diet... ⠀ She hasn’t given up... ⠀ What’s more —> shes down 4 inches from her waist and 4 inches from her hips. ⠀ What’s more, again —> she’s built a slew of habits & strategies that are making it easier for her to stay consistent and continue seeing results. ⠀ So in the short-term (6-18 months) her progress might seem slow, but in the long run (5-10 years from now), she’s going to come out on top because of what she’s doing now... ⠀ By doing things the right way 💪 ⠀ Your Takeaway💥—> stop worrying about how quickly or slowly you’re losing weight. ⠀ If you’re seeing changes on the scale, in the mirror, with measurements, with how clothes fit, or in how you feel, you’re doing well! ⠀ What you need to do instead is focus on the habits you’re building and the strategies you’re implementing to get results. ⠀ HOW you get results > HOW QUICKLY you get them. ⠀ 🐢✅ 🐇❌ — ⠀ #cartergood #weightloss #losingweight #progress #weightlossprogress #fitness #fitnessprogress #weightlossjourney #weightlosssupport #weightlossstruggle #dieting #fatloss #fatlosstips #fatlossjourney #nsv #losinginches #progresspics #healthyweightloss #healthymindset #plateau #weightlosscoach #fatlosscoach #diet #dieting #surefatloss

Are selfies still socially acceptable? 😂 Down 127 pounds with calorie counting and exercise. #FaceToFaceFriday
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#NoMooreFat #DrinkMoreWater #WeightLossJourney #Exercise #GymMotivation #Gym #BeastMode #Healthy #HealthyLiving #Diet #Cardio #CleanEating #HealthyLifestyle #Fit #Nutrition #Motivation #Fitness #Fatloss #FitFam
🔥 Fat Loss Principles 🔥 ⁣
⁣
Losing fat is the goal of many people, but how exactly should you do it?⁣
⁣
1️⃣ CALORIE DEFICIT: This means you eat less calories than you burn everyday. Only go for a high calorie deficit if you burn more than 3000 calories per day - otherwise it could lead to a nutrient deficiency and hormone problems in long-term.⁣
⁣
2️⃣ PROTEIN INTAKE: To maintain muscle mass as good as possible, you should increase your protein intake.⁣
⁣
3️⃣ LIFTING WEIGHTS: Also necessary to maintain muscle mass and strength.⁣
⁣
4️⃣ SLEEP: Essential for proper recovery, as it gets worse during a diet.⁣
⁣
5️⃣ CARDIO: Can be used to burn more calories, but shouldn’t be the main source for creating a deficit, as it leads to too much fatigue, which will have a negative impact on your weight training.⁣
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Good to know is that 1kg of fat is around 7000 kcal. So to lose 0.5kg per week, you have to be in a calorie deficit of -500 every day. To make your diet easier you can track your food in an app like Myfitnesspal.⁣
⁣
👥 Tag a friend, who wants to lose some fat 👥⁣
⁣
@nikgfitness 💪🏼♥️⁣
_____________________________⁣
#diet #dieting #diettips #fatloss #fatlosstips #getfitwithbola #musclegain #fatloss #buildmuscle #getstrong #getripped #fatlossjourney #flexibledieting #nutritiontips #bolafitnutrition #highprotein #bolafitness #gymmotivation #bolafit #getfitwithbola #bodybuilding #fitness #gym

🔥 Fat Loss Principles 🔥 ⁣ ⁣ Losing fat is the goal of many people, but how exactly should you do it?⁣ ⁣ 1️⃣ CALORIE DEFICIT: This means you eat less calories than you burn everyday. Only go for a high calorie deficit if you burn more than 3000 calories per day - otherwise it could lead to a nutrient deficiency and hormone problems in long-term.⁣ ⁣ 2️⃣ PROTEIN INTAKE: To maintain muscle mass as good as possible, you should increase your protein intake.⁣ ⁣ 3️⃣ LIFTING WEIGHTS: Also necessary to maintain muscle mass and strength.⁣ ⁣ 4️⃣ SLEEP: Essential for proper recovery, as it gets worse during a diet.⁣ ⁣ 5️⃣ CARDIO: Can be used to burn more calories, but shouldn’t be the main source for creating a deficit, as it leads to too much fatigue, which will have a negative impact on your weight training.⁣ ⁣ Good to know is that 1kg of fat is around 7000 kcal. So to lose 0.5kg per week, you have to be in a calorie deficit of -500 every day. To make your diet easier you can track your food in an app like Myfitnesspal.⁣ ⁣ 👥 Tag a friend, who wants to lose some fat 👥⁣ ⁣ @nikgfitness 💪🏼♥️⁣ _____________________________⁣ #diet #dieting #diettips #fatloss #fatlosstips #getfitwithbola #musclegain #fatloss #buildmuscle #getstrong #getripped #fatlossjourney #flexibledieting #nutritiontips #bolafitnutrition #highprotein #bolafitness #gymmotivation #bolafit #getfitwithbola #bodybuilding #fitness #gym

♻️CARB CYCLING♻️
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Follow @roballenfitness for more fitness/nutrition info 👊🏼
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I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
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That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
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To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
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Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
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Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
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Let me know if you’ve got any questions 😊
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https://www.ncbi.nlm.nih.gov/pubmed/15879168
https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.ncbi.nlm.nih.gov/pubmed/21058203
https://www.ncbi.nlm.nih.gov/pubmed/16685046
https://www.ncbi.nlm.nih.gov/pubmed/19246357
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#carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach

♻️CARB CYCLING♻️ . Follow @roballenfitness for more fitness/nutrition info 👊🏼 . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it . That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds . To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days . Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days . Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎 . Let me know if you’ve got any questions 😊 . . . https://www.ncbi.nlm.nih.gov/pubmed/15879168 https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/21058203 https://www.ncbi.nlm.nih.gov/pubmed/16685046 https://www.ncbi.nlm.nih.gov/pubmed/19246357 . . #carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach

This is my Lymph Kicker JUICE!☝️I use a manual citrus press for this recipe. You can find all of my juice recipes and what juicers I recommend in my Fruit-Based Juice Detox Guide!! Click the link in my bio to check it out and my other educational tools available to assist you in your transition & detox journey!🔥#LivingFoods #TrueHydration #ElectricalWater #StructuredWater
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I’ve had many people ask me, “What’s the difference between blending and juicing?” I’ve also heard people say, “Oh, I don’t need a juicer, I have a Vita-Mix.” Basically, what it boils down to is fiber and nutrient availability.
When you blend fruits and vegetables you get the juice and the fiber.  It’s really just like drinking pre-chewed food. It’s also beneficial to help with the digestion of your smoothie if you chew threw it to activate the secretion of digestive juices.  While there are nutrients in the fiber, they are “locked in” the fiber and they are not readily available to our body.  An article by Dr. Christopher quoted a study by Dr. Norman Walker and stated, 'if our digestive system is good, we only absorb 30% of the nutrients in the fruits and vegetables and our body uses a lot of energy digesting the fiber.
When you juice fruits and vegetables all you get is the juice, also called the “life-blood” of the plant.  Because there isn’t any fiber for the body to digest, the nutrients from the juice are able to be immediately assimilated into our system.' The same article by Dr. Christopher said, “When we juice the same fruits and vegetables we absorb 90% of the nutrients and it is absorbed into the bloodstream within minutes.” The big difference it seems is that blending is more about “feeding” where juicing is more about “healing'.🍹🤯 .
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Juicing is a great addition to your cleansing, especially if you are just starting to transition off of a lot of cooked food. 💯 .
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#DetoxLife #Frugivore #Alkalize #WeightRelease #FatLoss #RaiseYourVibration #FruitIsLife #FoodCombining #familyherbalist #Detoxification #Vegan #raiseyourconsciousness #Fruitarian #FoodForTheCells #herbalist #cleanse #detox #vegan #rawvegan #fruitdiet #raw #veganfamily #smoothies #juicing #MucuslessDiet

This is my Lymph Kicker JUICE!☝️I use a manual citrus press for this recipe. You can find all of my juice recipes and what juicers I recommend in my Fruit-Based Juice Detox Guide!! Click the link in my bio to check it out and my other educational tools available to assist you in your transition & detox journey!🔥 #LivingFoods #TrueHydration #ElectricalWater #StructuredWater. . I’ve had many people ask me, “What’s the difference between blending and juicing?” I’ve also heard people say, “Oh, I don’t need a juicer, I have a Vita-Mix.” Basically, what it boils down to is fiber and nutrient availability. When you blend fruits and vegetables you get the juice and the fiber.  It’s really just like drinking pre-chewed food. It’s also beneficial to help with the digestion of your smoothie if you chew threw it to activate the secretion of digestive juices.  While there are nutrients in the fiber, they are “locked in” the fiber and they are not readily available to our body.  An article by Dr. Christopher quoted a study by Dr. Norman Walker and stated, 'if our digestive system is good, we only absorb 30% of the nutrients in the fruits and vegetables and our body uses a lot of energy digesting the fiber. When you juice fruits and vegetables all you get is the juice, also called the “life-blood” of the plant.  Because there isn’t any fiber for the body to digest, the nutrients from the juice are able to be immediately assimilated into our system.' The same article by Dr. Christopher said, “When we juice the same fruits and vegetables we absorb 90% of the nutrients and it is absorbed into the bloodstream within minutes.” The big difference it seems is that blending is more about “feeding” where juicing is more about “healing'.🍹🤯 . . Juicing is a great addition to your cleansing, especially if you are just starting to transition off of a lot of cooked food. 💯 . . #DetoxLife #Frugivore #Alkalize #WeightRelease #FatLoss #RaiseYourVibration #FruitIsLife #FoodCombining #familyherbalist #Detoxification #Vegan #raiseyourconsciousness #Fruitarian #FoodForTheCells #herbalist #cleanse #detox #vegan #rawvegan #fruitdiet #raw #veganfamily #smoothies #juicing #MucuslessDiet

🔥WAYS TO EAT LESS SUGAR🔥
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Something many individuals struggle with is reducing their sugar intake, seeing as nowadays a lot of the food we eat has quite a bit of added sugar(and we don't even realize it!). Although consuming sugar in moderation won't harm you, excessive sugar intake over time drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance causes blood sugar levels to rise and can greatly increase your risk of diabetes.
Use some of the following tips to help you reduce your sugar intake to build strong habits overtime!
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If you have any questions, feel free to leave a comment down below! 👇
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For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture
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#fatloss #caloriecounting #liftheavythings #sugar #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #gainmuscle #sugarintake #fitnesslife #fitnessfreaks #fitnesstips #gymshark #nutritionculture #losefat #nutritioncoach #workouts #workoutroutine #lesssugar #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
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🔥WAYS TO EAT LESS SUGAR🔥 - - ________________ Something many individuals struggle with is reducing their sugar intake, seeing as nowadays a lot of the food we eat has quite a bit of added sugar(and we don't even realize it!). Although consuming sugar in moderation won't harm you, excessive sugar intake over time drives resistance to insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance causes blood sugar levels to rise and can greatly increase your risk of diabetes. Use some of the following tips to help you reduce your sugar intake to build strong habits overtime! ________________ If you have any questions, feel free to leave a comment down below! 👇 ________________ For more fitness & nutrition info: ⚡Follow @nutritionculture ⚡Follow @nutritionculture ⚡Follow @nutritionculture _________________________ #fatloss #caloriecounting #liftheavythings #sugar #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #gainmuscle #sugarintake #fitnesslife #fitnessfreaks #fitnesstips #gymshark #nutritionculture #losefat #nutritioncoach #workouts #workoutroutine #lesssugar #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife_________________________

Latest FATLOSS Posts

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کلاس EMS💪😍
دنیا نمیگذرد
این مائیم که رهگذریم
شاید فردایی باشد و ما نباشیم

. کلاس EMS💪😍 دنیا نمیگذرد این مائیم که رهگذریم شاید فردایی باشد و ما نباشیم

POWERED BY KETONES! 💪🏼 The top 4 benefits with Exogenous Ketone supplementation: 👇👇👇👇👇👇 1-Greater ATP output with less oxygen than Glucose! (Greater energy efficiency with less ROS)
2-Very anti-catabolic. Ketones are very effective at preserving and protecting muscle breakdown. And, ketones have a caloric energy value. Approx 5.6 kcal per gram. (Think of Bcaa, glutamine etc. on a whole new level! But whereas Bcaa doesn't have a caloric value, ketones do!) 3-Ketones inhibit inflammation. (Yale study). Less inflammation and greater muscle preservation = faster and more efficient recovery and regeneration.
4-Dual fuel capacity. Ketones fuel the brain very efficiently and effectively so your training can use muscle glycogen. (In endurance athletes, ketones delay the 'bonk'). While this is known, it's still not fully understood as they may ALSO allow the brain to push the body beyond normal autonomic shutdown mechanisms. Although skeletal muscle is very resilient, our brain shuts down our body as a survival mechanism when it's in trouble. What if our brain allowed our bodies to push past the normal parameters of performance!! Disrupting the health the fitness world!
P.S. lovin' my new hat Amy Taaler Eckert 😉
#ketonesforfuel #ketosis #ketoNAT #bettersleep #moreenergy #betterskin #musclepreservation #betterfocus #lesscravings #appetitesuppression #dualfuel #DNArepair #biohack #KetoUp #fatloss #better #pruvitketones #pruvit

POWERED BY KETONES! 💪🏼 The top 4 benefits with Exogenous Ketone supplementation: 👇👇👇👇👇👇 1-Greater ATP output with less oxygen than Glucose! (Greater energy efficiency with less ROS) 2-Very anti-catabolic. Ketones are very effective at preserving and protecting muscle breakdown. And, ketones have a caloric energy value. Approx 5.6 kcal per gram. (Think of Bcaa, glutamine etc. on a whole new level! But whereas Bcaa doesn't have a caloric value, ketones do!) 3-Ketones inhibit inflammation. (Yale study). Less inflammation and greater muscle preservation = faster and more efficient recovery and regeneration. 4-Dual fuel capacity. Ketones fuel the brain very efficiently and effectively so your training can use muscle glycogen. (In endurance athletes, ketones delay the 'bonk'). While this is known, it's still not fully understood as they may ALSO allow the brain to push the body beyond normal autonomic shutdown mechanisms. Although skeletal muscle is very resilient, our brain shuts down our body as a survival mechanism when it's in trouble. What if our brain allowed our bodies to push past the normal parameters of performance!! Disrupting the health the fitness world! P.S. lovin' my new hat Amy Taaler Eckert 😉 #ketonesforfuel #ketosis #ketoNAT #bettersleep #moreenergy #betterskin #musclepreservation #betterfocus #lesscravings #appetitesuppression #dualfuel #DNArepair #biohack #KetoUp #fatloss #better #pruvitketones #pruvit

The photo on the left was taken one year ago today. One year & over 5 stone difference. 💪🏻

The photo on the left was taken one year ago today. One year & over 5 stone difference. 💪🏻

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.
Harriet Tubman

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman

Went to a very cute little diner with my bean today I got a philly cheesesteak omelette with some corned beef hash, and oh boy was it delicious! I would have taken a picture, but the wait was so long that when the food got there we just vacuumed it down. But I got the picture of our salt and pepper shaker, which was adorable.
This was a little treat for both of us since bean is going to be up in maine for pretty much the next two weeks. 😭 I'm going to miss him so much, but I'll be okay. I'm planning on increasing my workouts while he's gone so I can be distracted and not miss him. I'm going to work on myself while he's gone, like a little self love week.
#selflove #emmadoesfitness #diner #dinerfood #saltandpeppershakers #mentalhealth #physicalhealth #love #self #phillycheesesteak #omelette #cornedbeefhash #favoritebreakfast #delicious #awesome #happy #losingweight #weightloss #fatloss #losingfat #workingonmyself #betteringmyself

Went to a very cute little diner with my bean today I got a philly cheesesteak omelette with some corned beef hash, and oh boy was it delicious! I would have taken a picture, but the wait was so long that when the food got there we just vacuumed it down. But I got the picture of our salt and pepper shaker, which was adorable. This was a little treat for both of us since bean is going to be up in maine for pretty much the next two weeks. 😭 I'm going to miss him so much, but I'll be okay. I'm planning on increasing my workouts while he's gone so I can be distracted and not miss him. I'm going to work on myself while he's gone, like a little self love week. #selflove #emmadoesfitness #diner #dinerfood #saltandpeppershakers #mentalhealth #physicalhealth #love #self #phillycheesesteak #omelette #cornedbeefhash #favoritebreakfast #delicious #awesome #happy #losingweight #weightloss #fatloss #losingfat #workingonmyself #betteringmyself

White men can jump !
#workoutwithwatty day 18 and it was a joint session with @sophlouisewatt . Very high intensity workout. Perfect for burning some calories. @skye_the_american_bulldog wanted to watch too.
#peakfitnesspt #jump #kneetucks #squatjump #burpee #hiit #bootcamp #bodyweightworkout #fatloss #workout #highintensity #fitnesscouple

White men can jump ! #workoutwithwatty day 18 and it was a joint session with @sophlouisewatt . Very high intensity workout. Perfect for burning some calories. @skye_the_american_bulldog wanted to watch too. #peakfitnesspt #jump #kneetucks #squatjump #burpee #hiit #bootcamp #bodyweightworkout #fatloss #workout #highintensity #fitnesscouple

They say behind every man is a strong woman. I say leading every man is a stronger woman.
Been extremely lucky my whole life to be surrounded by a huge family of iron clad women. I am the person I am today because of the influence of all the amazing women that care about me.
Whatever you’re doing today, make sure to give a shout out to the ladies keeping you from accidentally killing yourself.
#bodybycarrozza
#getoutsideandplay
#playlikeakid
#neverstopexploring
#humanpowered
#cookingwithcarrozza
#liftweightsdropinches
#itssciencebro
#wholefoodnutrition
#nutritionmadesimple
#strengthissexy
#liftweightsdropinches
#hamptonsfitness
#hamptonspersonaltrainer
#hamptonstrainer
#fatloss
#abs
#personaltrainer
#longislandpersonaltraining
#strongwomenmakestrongmen
#bonefrogchallenge
#bonefroglongisland

They say behind every man is a strong woman. I say leading every man is a stronger woman. Been extremely lucky my whole life to be surrounded by a huge family of iron clad women. I am the person I am today because of the influence of all the amazing women that care about me. Whatever you’re doing today, make sure to give a shout out to the ladies keeping you from accidentally killing yourself. #bodybycarrozza #getoutsideandplay #playlikeakid #neverstopexploring #humanpowered #cookingwithcarrozza #liftweightsdropinches #itssciencebro #wholefoodnutrition #nutritionmadesimple #strengthissexy #liftweightsdropinches #hamptonsfitness #hamptonspersonaltrainer #hamptonstrainer #fatloss #abs #personaltrainer #longislandpersonaltraining #strongwomenmakestrongmen #bonefrogchallenge #bonefroglongisland

It is thought that women metabolize caffeine differently than men, and so the same dosage in men may affect women differently so much so that they require more/less. This fairly new study however found that men and women experienced the same cycling time improvements when supplementing with caffeine over a placebo [1]. No differences between sexes occurred.
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Note: The primary mechanism of action for caffeine is adenosine receptor antagonism. It’s effects affect both resistance training and endurance training.
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So women can use the dosage recommendations supported by science of at least 3mg/kg. But 5-6mg/kg for maximum performance improvements. I should note that women may be less sensitive to caffeine, as one study found that women needed more caffeine than men (relative to BW) to see improvements in performance [2&3]
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5-6mg/kg is a lot, so I would only use this much when you really need it. Maybe 1-2x week max. But play around with lower amounts first; especially if you’re new to caffeine. And don’t take so much in the afternoon as you may not sleep so well. And in my opinion, small performance improvements are not worth lower quality sleep. #strengthguide
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https://www.ncbi.nlm.nih.gov/pubmed/30629046
https://www.ncbi.nlm.nih.gov/pubmed/11079528
https://www.ncbi.nlm.nih.gov/pubmed/11099373

It is thought that women metabolize caffeine differently than men, and so the same dosage in men may affect women differently so much so that they require more/less. This fairly new study however found that men and women experienced the same cycling time improvements when supplementing with caffeine over a placebo [1]. No differences between sexes occurred. _ Note: The primary mechanism of action for caffeine is adenosine receptor antagonism. It’s effects affect both resistance training and endurance training. _ So women can use the dosage recommendations supported by science of at least 3mg/kg. But 5-6mg/kg for maximum performance improvements. I should note that women may be less sensitive to caffeine, as one study found that women needed more caffeine than men (relative to BW) to see improvements in performance [2&3] _ 5-6mg/kg is a lot, so I would only use this much when you really need it. Maybe 1-2x week max. But play around with lower amounts first; especially if you’re new to caffeine. And don’t take so much in the afternoon as you may not sleep so well. And in my opinion, small performance improvements are not worth lower quality sleep. #strengthguide_ https://www.ncbi.nlm.nih.gov/pubmed/30629046 https://www.ncbi.nlm.nih.gov/pubmed/11079528 https://www.ncbi.nlm.nih.gov/pubmed/11099373

You must expect great things of yourself before you can do them.” Week is finally over finished it off with some active recovery swimming with @ajg1992 Loving the grind and work being put. Hope everyone’s had a great week and get ready to do it all over again tomorrow! Make most of your days make it count! Trust the process 🏊‍♂️🏋🏻‍♀️

You must expect great things of yourself before you can do them.” Week is finally over finished it off with some active recovery swimming with @ajg1992 Loving the grind and work being put. Hope everyone’s had a great week and get ready to do it all over again tomorrow! Make most of your days make it count! Trust the process 🏊‍♂️🏋🏻‍♀️

Posted a naughty little Shoulders and Arm workout yesterday. If you haven’t checked it out yet, go peep it.
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I’m trying to provide you guys with legit workout that aren’t going to take up tonnes of your time! I want to show you workouts that aren’t filled with crappy movements and loads of junk volume that isn’t going to get your stronger or help you grow 💪🏼 we’ve gotta train smarter, not harder 🤯
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#mensfitness #fitnesspro #armday #backday #chestday #bodybuilder #gym #mensmodel #fullworkout #everydayisarmday #teenbodybuilder #fitnesstips #fatloss #musclegain #menshealth #personaltraining #gymshark #gymsharktrain #pullday #pushday

Posted a naughty little Shoulders and Arm workout yesterday. If you haven’t checked it out yet, go peep it. - I’m trying to provide you guys with legit workout that aren’t going to take up tonnes of your time! I want to show you workouts that aren’t filled with crappy movements and loads of junk volume that isn’t going to get your stronger or help you grow 💪🏼 we’ve gotta train smarter, not harder 🤯 - - - - - - - - - - - - - - - - - - - - - #mensfitness #fitnesspro #armday #backday #chestday #bodybuilder #gym #mensmodel #fullworkout #everydayisarmday #teenbodybuilder #fitnesstips #fatloss #musclegain #menshealth #personaltraining #gymshark #gymsharktrain #pullday #pushday

I wish I could tell you what I’m doing in this photo but I can’t. All I can say is I’m happy to finally reached my first goal weight of 10.9 stone!! This is a drop from 11.3 stone. I’ve mainly been healthy eating the past two weeks and walking a lot since I can’t go to the gym. But still chuffed 😃
#Fitness #progress #hardwork #gym #workout #motivation #support #fitlife #fitnessaddict #instagood #gymlife #fitfam #fitnessgoals #trainhard #goals #health #positivity #weights #weighttraining #bodybuilding #fatloss

I wish I could tell you what I’m doing in this photo but I can’t. All I can say is I’m happy to finally reached my first goal weight of 10.9 stone!! This is a drop from 11.3 stone. I’ve mainly been healthy eating the past two weeks and walking a lot since I can’t go to the gym. But still chuffed 😃 #Fitness #progress #hardwork #gym #workout #motivation #support #fitlife #fitnessaddict #instagood #gymlife #fitfam #fitnessgoals #trainhard #goals #health #positivity #weights #weighttraining #bodybuilding #fatloss

At 207lbs Anya at 42 years old had never in her adult life experienced sustainable weightloss.
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Through a destructive past of heart ache and abusive relationships Anya only knew one way to soothe that pain and that was with escaping with food...The only thing she felt she could control in her life.
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Through this process Anya learned that the only way to find sustainable change was to dig deep into the emotional side of things. To stop neglecting past pain, and understand that no matter how much she ate, or tried to escape, it would never heal her scars.
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She is now maintaining the best shape of her life 60 lbs down and I am so grateful to be able to play apart in such stories.
The intimate details is what I care deeply about as I work with journeys on the nutrition along with the emotional side of weightloss through support and accountability.
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See Anya’s full story of How we broke the YoYo and Emotional Eating:
https://nutritionmgmt.com/client-stories/anya-emotional-eating-and-yo-yo-dieting/
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📲Hands on Guidance and Accountability was created for exactly this reason...
TO FIND EXACTLY WHAT WORKS FOR YOU through Nutrition Guidance and Emotional Support through the process.
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If you’re Hungry for Change and Tired of Failing check out NutritionMGMT.com (link in the bio)
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#progressnotperfection #weightlossmotivation #weightlosstransformation #obesetobeast #weightlossgoals #bodytransformation #trusttheprocess #fatlossjourney #fattofit #fatloss #dietitian #nutritionist #lifestylechange #onlinecoaching #weightlossjourney #emotionaleating #bingeeating

At 207lbs Anya at 42 years old had never in her adult life experienced sustainable weightloss. - Through a destructive past of heart ache and abusive relationships Anya only knew one way to soothe that pain and that was with escaping with food...The only thing she felt she could control in her life. - Through this process Anya learned that the only way to find sustainable change was to dig deep into the emotional side of things. To stop neglecting past pain, and understand that no matter how much she ate, or tried to escape, it would never heal her scars. - She is now maintaining the best shape of her life 60 lbs down and I am so grateful to be able to play apart in such stories. The intimate details is what I care deeply about as I work with journeys on the nutrition along with the emotional side of weightloss through support and accountability. - See Anya’s full story of How we broke the YoYo and Emotional Eating: https://nutritionmgmt.com/client-stories/anya-emotional-eating-and-yo-yo-dieting/ - 📲Hands on Guidance and Accountability was created for exactly this reason... TO FIND EXACTLY WHAT WORKS FOR YOU through Nutrition Guidance and Emotional Support through the process. - If you’re Hungry for Change and Tired of Failing check out NutritionMGMT.com (link in the bio) - #progressnotperfection #weightlossmotivation #weightlosstransformation #obesetobeast #weightlossgoals #bodytransformation #trusttheprocess #fatlossjourney #fattofit #fatloss #dietitian #nutritionist #lifestylechange #onlinecoaching #weightlossjourney #emotionaleating #bingeeating

🌱 artichoke and avocado salad by the river #sublime

🌱 artichoke and avocado salad by the river #sublime

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Double turkey sub for #lunch today and chicken steak, chips and salad for #dinner 👌🏻
847 cals, 48g protein, 11g fibre .
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#munrofitness #clanmunro #iifym #macros #mfp #caloriecounting #caloriedeficit #caloriecontrol #countingcalories #countingmacros #flexibledieting #fatloss #fatlossjourney #weightlossjourney #mfpuk

. Double turkey sub for #lunch today and chicken steak, chips and salad for #dinner 👌🏻 847 cals, 48g protein, 11g fibre . • . #munrofitness #clanmunro #iifym #macros #mfp #caloriecounting #caloriedeficit #caloriecontrol #countingcalories #countingmacros #flexibledieting #fatloss #fatlossjourney #weightlossjourney #mfpuk

Hellooo 🙋
De volta as marmitas semanais, já sentia falta delas 😁
Temos então:
▪️Sopa; 🥄
▪️Filetes de pescada assados com couscous e legumes; 🐟
▪️Bife de perú com arroz branco e legumes; 🍚
▪️Bacalhau cozido com couscous e grão; 🐟
▪️Carne picada de frango com cenoura e cogumelos e arroz branco. 🥕🍄 Ainda tenho waffles e panquecas para me salvarem os pequenos-almoços 😊
Tudo prontinho para começar a primeira semana de trabalho após as férias! Ai, como amo esta organização 😍
Bom domingo, pessoas! ❤️❤️
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#meal #mealprep #mealprepideas #lunch #dinner #healthylifestyle #healthychoices #healthymeals #instafit #fit #fitgirl #fitfam #fitness #fitfood #foodpics #losingweight #weightloss #weightlossjourney #fuckobesity #fatloss #lifechange #instafood #iifym #iifymgirls #flexiblediet #flexibledieting #womenshealthportugal #alimentacaosaudavel #alimentaçaocomsentido #snapseed

Hellooo 🙋 De volta as marmitas semanais, já sentia falta delas 😁 Temos então: ▪️Sopa; 🥄 ▪️Filetes de pescada assados com couscous e legumes; 🐟 ▪️Bife de perú com arroz branco e legumes; 🍚 ▪️Bacalhau cozido com couscous e grão; 🐟 ▪️Carne picada de frango com cenoura e cogumelos e arroz branco. 🥕🍄 Ainda tenho waffles e panquecas para me salvarem os pequenos-almoços 😊 Tudo prontinho para começar a primeira semana de trabalho após as férias! Ai, como amo esta organização 😍 Bom domingo, pessoas! ❤️❤️ . . . #meal #mealprep #mealprepideas #lunch #dinner #healthylifestyle #healthychoices #healthymeals #instafit #fit #fitgirl #fitfam #fitness #fitfood #foodpics #losingweight #weightloss #weightlossjourney #fuckobesity #fatloss #lifechange #instafood #iifym #iifymgirls #flexiblediet #flexibledieting #womenshealthportugal #alimentacaosaudavel #alimentaçaocomsentido #snapseed

When foods are not only about healthy and delicious, but also visually stunning😋😋😋
1. Corn mixed tomatoes and avocado
2. Citrus shrimp and avocado salad
3. Creamy avocado pasta salad
4. Ranch chicken salad
5. Vanilla mixed berry oats ➡️ Follow @loseweightfastandfaster for more tips, advices, diets, lifestyle and motivation to lose weight 🔴 LINK IN BIO for more details about our weight loss system ⭐️ Double tap if you love this❤️ Comment, TAG your friends and share this if this is helpful for you 😉😉
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#weightloss #weightlosscommunity #healthyweightloss #healthylifestyle #food #healthyfood #fatloss #keto #loseweightfastandfaster #likeforlikes #likeforfollow #instafood #instagood

When foods are not only about healthy and delicious, but also visually stunning😋😋😋 1. Corn mixed tomatoes and avocado 2. Citrus shrimp and avocado salad 3. Creamy avocado pasta salad 4. Ranch chicken salad 5. Vanilla mixed berry oats ➡️ Follow @loseweightfastandfaster for more tips, advices, diets, lifestyle and motivation to lose weight 🔴 LINK IN BIO for more details about our weight loss system ⭐️ Double tap if you love this❤️ Comment, TAG your friends and share this if this is helpful for you 😉😉 . #weightloss #weightlosscommunity #healthyweightloss #healthylifestyle #food #healthyfood #fatloss #keto #loseweightfastandfaster #likeforlikes #likeforfollow #instafood #instagood

Resumen día 4....
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#reto21dias
#nutricion #saludable #obesidad #progress #fatloss
Fit Camp returns to Taylor Park, Crieff this week.
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Come along and join the fun in this whole body workout 💪
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Sessions run on Mondays at 9.15am, Tuesday’s at 1.45pm and Thursdays at 9.15am.
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You’re first session is FREE!
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Get in touch to book your place.
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LIVE YOUR LIFE WELL @bodypositiv_personaltraining .
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#movemorefitness #movemore #functionaltraining #movewell #bodypositivity #lifelongevity #trainer
#liveyourlifewell #bestlife #movepainfree #movefreely #change #transformation #weightloss #bodypositivpersonaltraining #healthy #bespoketraining #eathealthy #fatloss #trainer #diet #wellness
#fitnessjourney
#consistency
#loveyourbody #goals #crieff #visitcrieff #perthshire

Fit Camp returns to Taylor Park, Crieff this week. . . Come along and join the fun in this whole body workout 💪 . . Sessions run on Mondays at 9.15am, Tuesday’s at 1.45pm and Thursdays at 9.15am. . . You’re first session is FREE! . . Get in touch to book your place. . . LIVE YOUR LIFE WELL @bodypositiv_personaltraining . . . . . #movemorefitness #movemore #functionaltraining #movewell #bodypositivity #lifelongevity #trainer #liveyourlifewell #bestlife #movepainfree #movefreely #change #transformation #weightloss #bodypositivpersonaltraining #healthy #bespoketraining #eathealthy #fatloss #trainer #diet #wellness #fitnessjourney #consistency #loveyourbody #goals #crieff #visitcrieff #perthshire

1)Don’t give yourself enough time to change your shape.
Most people who decide they want to get in shape, want it to happen over night. Start stressing out because they haven’t lost any weight in the first 2 days ! Anyone that you follow that is in really good shape has dedicated months if not years to get the body they wanted. Just focus on progress and consistency over time and you will achieve your goals 🙌
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2)Not training hard enough.
Pretty simply if you are looking to add muscle to your frame or for females who want that ‘toned’ look you have to be training hard. Going into the gym and just going through the motions won’t quite cut it. There’s a reason everyone isn’t in unbelievable shape because it does take hard work and not everyone wants to train that hard. Which is fine once you are realistic with yourself about how much progress you are going to make. .
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3)Working your training around everything else instead of the other way around.
I understand there more to life than the gym and people have families and jobs that are the utmost of importance to them. But if you are trying to change the way you look and get in incredible shape you must make training and nutrition a priority for yourself. Instead of skipping the gym because you want to watch love island or champions league, plan your evening around the gym. This isn’t going to be for everyone but just make sure you have your values in order so you won’t be disappointed in the long run.
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To achieve something you’ve never had you must do something you’ve never done 👀

1)Don’t give yourself enough time to change your shape. Most people who decide they want to get in shape, want it to happen over night. Start stressing out because they haven’t lost any weight in the first 2 days ! Anyone that you follow that is in really good shape has dedicated months if not years to get the body they wanted. Just focus on progress and consistency over time and you will achieve your goals 🙌 . . 2)Not training hard enough. Pretty simply if you are looking to add muscle to your frame or for females who want that ‘toned’ look you have to be training hard. Going into the gym and just going through the motions won’t quite cut it. There’s a reason everyone isn’t in unbelievable shape because it does take hard work and not everyone wants to train that hard. Which is fine once you are realistic with yourself about how much progress you are going to make. . . 3)Working your training around everything else instead of the other way around. I understand there more to life than the gym and people have families and jobs that are the utmost of importance to them. But if you are trying to change the way you look and get in incredible shape you must make training and nutrition a priority for yourself. Instead of skipping the gym because you want to watch love island or champions league, plan your evening around the gym. This isn’t going to be for everyone but just make sure you have your values in order so you won’t be disappointed in the long run. . . To achieve something you’ve never had you must do something you’ve never done 👀

Roll on next week 🥳
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Plan for your week. Have a great one 🙌
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Workouts, healthy food......smash it all to bits ✅
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Have a great week guys 🔥
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Love Zen
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#fitnessmotivation #fitness #zenithfit #shrewsbury #welshpool #motivation #inspiration #fitspo #trainhard #workout #workoutmotivation #fatloss #healthyfood #healthylifestyle #justdoit #weightloss #exercise #goals #noexcuses #gymlife #getfit #personaltrainer #sunday #sundayfunday

Roll on next week 🥳 - Plan for your week. Have a great one 🙌 - Workouts, healthy food......smash it all to bits ✅ - Have a great week guys 🔥 - Love Zen - #fitnessmotivation #fitness #zenithfit #shrewsbury #welshpool #motivation #inspiration #fitspo #trainhard #workout #workoutmotivation #fatloss #healthyfood #healthylifestyle #justdoit #weightloss #exercise #goals #noexcuses #gymlife #getfit #personaltrainer #sunday #sundayfunday

❓How to speed up your metabolism❓
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Have you ever blamed the weight you've gained, or your struggle to lose weight, on a slow metabolism?⁣⁣⁣
⁣⁣
⁣⁣⁣The reality is... You're moving less and eating more.⁣⁣ Simple as that.⁣
What matters far more for overcoming a “slow metabolism”, is to increase your non exercise activity, also known as NEAT. This is the calories you burn from walking around, cleaning your house, and fidgeting. And it makes a much bigger difference than you think. ⁣⁣⁣
⁣⁣
Other ways you can maximize your metabolism is to prioritise strength training over cardio - lifting weights will help you maintain your muscle mass while dieting.⁣⁣
⁣⁣
Rather than eating small meals 5-6 times a day, pick an eating schedule that works for you, but prioritise protein. It will help keep you full, and it takes the most calories to digest.⁣⁣⁣
⁣⁣Match your diet to your activity level. The eat less, exercise more approach to weight loss is flawed. You can see how true that is in how many people gain back the weight they lost when they try to crash diet while ramping up their exercise.⁣⁣⁣
⁣⁣⁣
Instead, you can eat less and exercise less, or you can eat more and exercise more. And the best approach would be to move back and forth between the two so your metabolism doesn’t adapt.⁣⁣⁣
⁣⁣⁣So save your money on the fat burning supplements. Stop trying to find the magical fat burning foods. Cut back on the excessive cardio. ⁣
We can make things easier for you as our meals are packed full of protein and all calorie counted to help boost your metabolism, if you so choose🙂👏
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
▶️https://powerfoodcompany.co.uk or click link in bio 🚚🥗🍽️
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#powerfoodcompany #healthymealsdelivered #healthfood #sportsnutrition #gymfood #healthymeals #fooddelivery #fit #fitfam #glasgowmealprep #mealprep #fatloss #glasgowfitness #glasgowfood #eatclean #eattherainbow #food #glasgow #foodisfuel #bodybuildingfood #foodprep #foodprepdelivery

❓How to speed up your metabolism❓ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Have you ever blamed the weight you've gained, or your struggle to lose weight, on a slow metabolism?⁣⁣⁣ ⁣⁣ ⁣⁣⁣The reality is... You're moving less and eating more.⁣⁣ Simple as that.⁣ What matters far more for overcoming a “slow metabolism”, is to increase your non exercise activity, also known as NEAT. This is the calories you burn from walking around, cleaning your house, and fidgeting. And it makes a much bigger difference than you think. ⁣⁣⁣ ⁣⁣ Other ways you can maximize your metabolism is to prioritise strength training over cardio - lifting weights will help you maintain your muscle mass while dieting.⁣⁣ ⁣⁣ Rather than eating small meals 5-6 times a day, pick an eating schedule that works for you, but prioritise protein. It will help keep you full, and it takes the most calories to digest.⁣⁣⁣ ⁣⁣Match your diet to your activity level. The eat less, exercise more approach to weight loss is flawed. You can see how true that is in how many people gain back the weight they lost when they try to crash diet while ramping up their exercise.⁣⁣⁣ ⁣⁣⁣ Instead, you can eat less and exercise less, or you can eat more and exercise more. And the best approach would be to move back and forth between the two so your metabolism doesn’t adapt.⁣⁣⁣ ⁣⁣⁣So save your money on the fat burning supplements. Stop trying to find the magical fat burning foods. Cut back on the excessive cardio. ⁣ We can make things easier for you as our meals are packed full of protein and all calorie counted to help boost your metabolism, if you so choose🙂👏 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ▶️https://powerfoodcompany.co.uk or click link in bio 🚚🥗🍽️ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #powerfoodcompany #healthymealsdelivered #healthfood #sportsnutrition #gymfood #healthymeals #fooddelivery #fit #fitfam #glasgowmealprep #mealprep #fatloss #glasgowfitness #glasgowfood #eatclean #eattherainbow #food #glasgow #foodisfuel #bodybuildingfood #foodprep #foodprepdelivery

Simplify your fitness/nutrition🏋🏼🏃🏼🍏⠀
⠀
When you begin to delve into the intricacies of health, fitness and nutrition, it’s easy to get lost.⠀
Free weights, cardio, meal timing, protein intake, fasting, resistance bands, mobility, low/high carb, cable machines, keto, etc…⠀
Avoidance can be forgive to save your brain from going into meltdown.⠀
⠀
So, let’s simplify it:⠀
1. 🔢Pick a calorie calculator to get a calorie and protein target, take a photo with your kit off and spend 6-8 weeks tracking. After that period, take another photo for comparison. Don’t lie to yourself, be honest and compare. If you see the difference, carry on. If you don’t alter your calories in small increments and repeat.⠀
2. 🏋🏼Train. You were doing nothing before, so doing something is going to be an improvement. Fit it in where you can, as many times as you feel you can. Trial and error what’s best for you, and don’t push yourself too hard too soon.⠀
3. 🎓If all of this is making you anxious, seek the help of a professional. It’s in a personal trainers best interests to help you, regardless of if you’re paying or not. If you need help, ask.⠀
4. 🚶🏼Be active. High activity levels burn calories whilst improving cognitive function. Track your steps on an average day and create an aim based on that. Fitness trackers are a good edition but not essential - most phones should do the job.⠀
5. 🆕Try things. You won’t know whether you like a certain exercise, workout or diet without giving it a go. Find the things you like and use them to build your schedule, program and diet.⠀
⠀
There you have it. It might seem; vague, general and non-specific, but that’s what the majority of newcomers need - the basics.⠀
⠀
Don’t overcomplicate something that is already alien to you. ⠀
Otherwise you’ll be demoralised before you’ve even started.⠀
———————————————————————⠀
http://jjonesexp.blogspot.com

Simplify your fitness/nutrition🏋🏼🏃🏼🍏⠀ ⠀ When you begin to delve into the intricacies of health, fitness and nutrition, it’s easy to get lost.⠀ Free weights, cardio, meal timing, protein intake, fasting, resistance bands, mobility, low/high carb, cable machines, keto, etc…⠀ Avoidance can be forgive to save your brain from going into meltdown.⠀ ⠀ So, let’s simplify it:⠀ 1. 🔢Pick a calorie calculator to get a calorie and protein target, take a photo with your kit off and spend 6-8 weeks tracking. After that period, take another photo for comparison. Don’t lie to yourself, be honest and compare. If you see the difference, carry on. If you don’t alter your calories in small increments and repeat.⠀ 2. 🏋🏼Train. You were doing nothing before, so doing something is going to be an improvement. Fit it in where you can, as many times as you feel you can. Trial and error what’s best for you, and don’t push yourself too hard too soon.⠀ 3. 🎓If all of this is making you anxious, seek the help of a professional. It’s in a personal trainers best interests to help you, regardless of if you’re paying or not. If you need help, ask.⠀ 4. 🚶🏼Be active. High activity levels burn calories whilst improving cognitive function. Track your steps on an average day and create an aim based on that. Fitness trackers are a good edition but not essential - most phones should do the job.⠀ 5. 🆕Try things. You won’t know whether you like a certain exercise, workout or diet without giving it a go. Find the things you like and use them to build your schedule, program and diet.⠀ ⠀ There you have it. It might seem; vague, general and non-specific, but that’s what the majority of newcomers need - the basics.⠀ ⠀ Don’t overcomplicate something that is already alien to you. ⠀ Otherwise you’ll be demoralised before you’ve even started.⠀ ———————————————————————⠀ http://jjonesexp.blogspot.com

As you can see here, you only have to 7.5 Rowntree's fruit Pastilles to have consumed 100 calories, but you have to eat a whopping 300g of strawberries to reach that same 100 calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why people who say 'fruit makes you fat' are talking out of their arse. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whilst technically any food could make you fat if eaten in large enough quantities, in reality it's extremely difficult to overconsume calories from fruit as its's very high in volume, making it very filling on a per calorie basis.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not to mention that it's also a rich source of micronutrients which have many benefits for our health! Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a question? Comment below or DM me!⁣⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

As you can see here, you only have to 7.5 Rowntree's fruit Pastilles to have consumed 100 calories, but you have to eat a whopping 300g of strawberries to reach that same 100 calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why people who say 'fruit makes you fat' are talking out of their arse. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst technically any food could make you fat if eaten in large enough quantities, in reality it's extremely difficult to overconsume calories from fruit as its's very high in volume, making it very filling on a per calorie basis.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention that it's also a rich source of micronutrients which have many benefits for our health! Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

BARBELL BLAST
All our classes are created and developed by our experienced coaches, everything from the name, the content and how it is delivered.
Sessions run on Mondays at 6.30pm and Saturdays at 10am.
There’s only a few spaces left for August and you can book in using the link below.
🔥 Small group coaching for women
🔥 Designed for fat loss and strength
🔥 Learn how to lift safely using the correct technique
🔥 Work with our advanced coach who specialises in women’s training, nutrition and physiology
🔥 Delivered in our private studio, The Fitness Suite
Book your space here 👇🏼
www.calendly.com/theasylum/barbellblast
#builtintheasylum #barbellblastlaurencekirk #womensclasses #womensclasseslaurencekirk #fatloss #strength #smallgroupcoaching #localgym #laurencekirkgym #asylumfitnesssuite

BARBELL BLAST All our classes are created and developed by our experienced coaches, everything from the name, the content and how it is delivered. Sessions run on Mondays at 6.30pm and Saturdays at 10am. There’s only a few spaces left for August and you can book in using the link below. 🔥 Small group coaching for women 🔥 Designed for fat loss and strength 🔥 Learn how to lift safely using the correct technique 🔥 Work with our advanced coach who specialises in women’s training, nutrition and physiology 🔥 Delivered in our private studio, The Fitness Suite Book your space here 👇🏼 www.calendly.com/theasylum/barbellblast #builtintheasylum #barbellblastlaurencekirk #womensclasses #womensclasseslaurencekirk #fatloss #strength #smallgroupcoaching #localgym #laurencekirkgym #asylumfitnesssuite

BARBELL BLAST
All our classes are created and developed by our experienced coaches, everything from the name, the content and how it is delivered.
Sessions run on Mondays at 6.30pm and Saturdays at 10am.
There’s only a few spaces left for August and you can book in using the link below.
🔥 Small group coaching for women
🔥 Designed for fat loss and strength
🔥 Learn how to lift safely using the correct technique
🔥 Work with our advanced coach who specialises in women’s training, nutrition and physiology
🔥 Delivered in our private studio, The Fitness Suite
Book your space here 👇🏼
www.calendly.com/theasylum/barbellblast
#builtintheasylum #barbellblastlaurencekirk #womensclasses #womensclasseslaurencekirk #fatloss #strength #smallgroupcoaching #localgym #laurencekirkgym #asylumfitnesssuite

BARBELL BLAST All our classes are created and developed by our experienced coaches, everything from the name, the content and how it is delivered. Sessions run on Mondays at 6.30pm and Saturdays at 10am. There’s only a few spaces left for August and you can book in using the link below. 🔥 Small group coaching for women 🔥 Designed for fat loss and strength 🔥 Learn how to lift safely using the correct technique 🔥 Work with our advanced coach who specialises in women’s training, nutrition and physiology 🔥 Delivered in our private studio, The Fitness Suite Book your space here 👇🏼 www.calendly.com/theasylum/barbellblast #builtintheasylum #barbellblastlaurencekirk #womensclasses #womensclasseslaurencekirk #fatloss #strength #smallgroupcoaching #localgym #laurencekirkgym #asylumfitnesssuite

The deadlift is your acceleration to muscle growth💪⁠
✅FOLLOW US FOR MORE @atfitnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⁠
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. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
It is the most important exercise that you have to go out and learn to do💯 ⠀⠀⁠
➖➖➖➖➖⁠
DOUBLE TAP! ❤️⁠
TAG A FRIEND WHO WANTS TO SEE THIS💪⁠
➖➖➖➖➖⁠
#naturalbodybuilding #legdayeveryday #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout #gymtips #calishtenics #muscleups #diettips #TrainHard #Gymlife⁠
#Workoutroutine #Arms #motivationvideo⁠@fitnessdiet.tips @lionstrengthfitness⠀⁠
➖➖➖➖➖⁠
⁠

The deadlift is your acceleration to muscle growth💪⁠ ✅FOLLOW US FOR MORE @atfitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It is the most important exercise that you have to go out and learn to do💯 ⠀⠀⁠ ➖➖➖➖➖⁠ DOUBLE TAP! ❤️⁠ TAG A FRIEND WHO WANTS TO SEE THIS💪⁠ ➖➖➖➖➖⁠ #naturalbodybuilding #legdayeveryday #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout #gymtips #calishtenics #muscleups #diettips #TrainHard #Gymlife#Workoutroutine #Arms #motivationvideo@fitnessdiet .tips @lionstrengthfitness ⠀⁠ ➖➖➖➖➖⁠ ⁠

Are you interested in Intermittent Fasting?
.
Today’s post is aimed to provide you with a little bit of information on the other forms of IF that you may come across that seem a bit more abnormal.
.
Fasting for an entire day or 24-hour period can seem miserable, but it is a practice that has provided benefits to thousands of people!
.
Even with a simple diet strategy, such as IF, there are tons of different variations that help people reach different goals.
.
There is never one correct answer. What is right for someone else isn’t necessarily the right answer for you!
.
Keep that in mind as you make all of your health and nutrition decisions.
.
Do you have any specific questions about these other methods? Let me know down in the comments below.
. 📸 All credits to respective owner(s) // @kylethumm
👥 Tag a friend who'd like our profile
.
#fasting #kinobody #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #mealprepsunday #myfitnesspal #lifesum #loseit #fitnessjourney #intermitentfasting #intermittentfastingdiet #mealprepping #mealprepideas #mealpreps #mealpreplife #countingcalories#caloriecount #myfitnesspaljourney #losingpounds #myweightlossstory #fitnesslife #dietplan #healthtips

Are you interested in Intermittent Fasting? . Today’s post is aimed to provide you with a little bit of information on the other forms of IF that you may come across that seem a bit more abnormal. . Fasting for an entire day or 24-hour period can seem miserable, but it is a practice that has provided benefits to thousands of people! . Even with a simple diet strategy, such as IF, there are tons of different variations that help people reach different goals. . There is never one correct answer. What is right for someone else isn’t necessarily the right answer for you! . Keep that in mind as you make all of your health and nutrition decisions. . Do you have any specific questions about these other methods? Let me know down in the comments below. . 📸 All credits to respective owner(s) // @kylethumm 👥 Tag a friend who'd like our profile . #fasting #kinobody #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #mealprepsunday #myfitnesspal #lifesum #loseit #fitnessjourney #intermitentfasting #intermittentfastingdiet #mealprepping #mealprepideas #mealpreps #mealpreplife #countingcalories #caloriecount #myfitnesspaljourney #losingpounds #myweightlossstory #fitnesslife #dietplan #healthtips

We believe in you! When those #sundayfeels start to creep in and shake-up your journey just think of how happy you'll be you never gave up. You've got this, ladies. Here's to another positive week of progress.💜🎯👏⁠
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#fitspo #fitness #fitfam #fitlife #fitnessgoals #fitness #motivation #gyminspiration #inspiration #goals #weightloss #diet #fatloss #healthy #hourglass #hourglassfit #hourglassfitofficial #weightloss #workout #weightlossworkout #weightlosstips #gym #gymgirl⁠

We believe in you! When those #sundayfeels start to creep in and shake-up your journey just think of how happy you'll be you never gave up. You've got this, ladies. Here's to another positive week of progress.💜🎯👏⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #fitspo #fitness #fitfam #fitlife #fitnessgoals #fitness #motivation #gyminspiration #inspiration #goals #weightloss #diet #fatloss #healthy #hourglass #hourglassfit #hourglassfitofficial #weightloss #workout #weightlossworkout #weightlosstips #gym #gymgirl

#SundayFunday... classic @pamcakespancakes edition 🥓🥞🍳

#SundayFunday... classic @pamcakespancakes edition 🥓🥞🍳

Here are a few tips to build some muscle:
-
1) Consume adequate protein - the majority of people are lacking enough protein in their diet. A good starting point is 1.5 x your weight in kg. This helps with growth and repair of muscle tissue.
-
2) Don’t forget the micros - being deficient in a micronutrient (vitamin or mineral) can hinder your progress. Plenty of vegetables and some fruit.
Use a supplement if necessary, most people lack vitamin D.
-
3) Compound movements - using movements that will incorporate more than one muscle group is recommended. Try to progress your lifts each week either in reps or weight, ideally with a structure programme, not winging it! -
4) Train HARD - a training stimulus is key to growth. If you aren’t pushing outside of your comfort zone you won’t change. Up your intensity and go for it.
-
#muscle #hypertrophy #size #gains #strengthtraining #intensity #hardwork #bodybuilding #pain #pushharder #nutrition #protein #surplus #food #weights #gym #noexcuses #justdoit #coach #personaltrainer #strength #fatloss #health #fitness #flexibledieting

Here are a few tips to build some muscle: - 1) Consume adequate protein - the majority of people are lacking enough protein in their diet. A good starting point is 1.5 x your weight in kg. This helps with growth and repair of muscle tissue. - 2) Don’t forget the micros - being deficient in a micronutrient (vitamin or mineral) can hinder your progress. Plenty of vegetables and some fruit. Use a supplement if necessary, most people lack vitamin D. - 3) Compound movements - using movements that will incorporate more than one muscle group is recommended. Try to progress your lifts each week either in reps or weight, ideally with a structure programme, not winging it! - 4) Train HARD - a training stimulus is key to growth. If you aren’t pushing outside of your comfort zone you won’t change. Up your intensity and go for it. - #muscle #hypertrophy #size #gains #strengthtraining #intensity #hardwork #bodybuilding #pain #pushharder #nutrition #protein #surplus #food #weights #gym #noexcuses #justdoit #coach #personaltrainer #strength #fatloss #health #fitness #flexibledieting

Am I right ? I think you will agree on this one right? Comment your thoughts below.
.
Tag a friend that should read this❤️⁣
.
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⠀
You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀
⏩ Don't forget to share and follow @ketolifestyle_jessica for more 😃⠀
-⠀
How many times have we look this? 🤣⠀
-⠀
#ketofood #ketones #fatfueled #eatfatlosefat #ketorecipe #ketobeginner #ketoforlife #lchf #lowcarb #sugarfree #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #fitfam #ketofam #fatloss #beforeandafter #beforeandduring⁣

Am I right ? I think you will agree on this one right? Comment your thoughts below. . Tag a friend that should read this❤️⁣ . 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⠀ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀ ⏩ Don't forget to share and follow @ketolifestyle_jessica for more 😃⠀ -⠀ How many times have we look this? 🤣⠀ -⠀ #ketofood #ketones #fatfueled #eatfatlosefat #ketorecipe #ketobeginner #ketoforlife #lchf #lowcarb #sugarfree #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #fitfam #ketofam #fatloss #beforeandafter #beforeandduring

Supera tus límites 💪🏽 #workout #excercise #training #nolimits #fatloss #strength #boostmotiontraining
Full Body Workout⬇️. Hi, 👋 I’m back! I did workout last week but didn’t have time to post. I even made it to spinning class twice last week. Busy season started up again and my work schedule was hectic. My workout from Monday just a tad late. Also, can you see how much I was struggling with these step-ups? My legs were on fire 🔥...
🌀SS burpees with push-up, sit-ups, V ups, toe touches, and russian twist 3x15...
🌀KB squat and press 4x15...
🌀SS DB leg step-ups, DB chest press, and DB bent over rows 4x12...
🌀SS suspension cable pull-ups, stiff leg deadlifts, and triceps extensions 4x12...
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#quads#pushups#burpees#e_mmfitworkouts
#FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

Full Body Workout⬇️. Hi, 👋 I’m back! I did workout last week but didn’t have time to post. I even made it to spinning class twice last week. Busy season started up again and my work schedule was hectic. My workout from Monday just a tad late. Also, can you see how much I was struggling with these step-ups? My legs were on fire 🔥... 🌀SS burpees with push-up, sit-ups, V ups, toe touches, and russian twist 3x15... 🌀KB squat and press 4x15... 🌀SS DB leg step-ups, DB chest press, and DB bent over rows 4x12... 🌀SS suspension cable pull-ups, stiff leg deadlifts, and triceps extensions 4x12... . . . . . . . #quads #pushups #burpees #e_mmfitworkouts #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

Are you sick and tired of trying ALL.THE.THINGS and seeing NO results??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tired of eating a 1000-1200 calories diet and running hours outside or on the treadmill and still have that pesky belly fat and cannot seem to fit into those skinny jeans?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GIRRRRLLL!!! I have BEEN THERE! This time last year, my hubby had just left for a 3 month job in St. Louis, Missouri. I was home with 3 boys under 4 😳 and just trying to survive but also feel “ good in my own skin” after have 3 pregnancies. It was HARD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would go kill in on the treadmill and then go home to take care of 3 kids all day, barely eating, aching knees, tendonitis... I was literally tearing my body apart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally in October, I decided to join the FASTer Way (after stalking the program for 6 months). I knew I needed some help to get in a healthy place physically and mentally. I wanted to do something for “me”, something that was “mine”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After a week I was already feeling so different. I LOVED the structure provided and the guidelines and strategies that were given and proven the be backed by science.I began to feel better, eat MORE, eat better foods and workout LESS. I also started allowing my body to REST and not feel guilty about it.I needed a PLAN to give me the framework, the accountability and the action steps to make a change, and I was blown away at how effective it was.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are sick and tired of the RUT you are in and just tired of being sick and tires, make a change TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t miss out and waste any more time feeling this way. I have a round starting TOMORROW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Change can start TOMORROW for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Register at link in my bio @britlangford⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fasterwaytofatloss #fwtfl #intermittentfasting #carbcycling #trackingmacros #macrogangsta #fatloss #postpartumweightloss #postpartumbody #wearethefasterway #fasterwaycoach #transformed #momworkout #momwin #beginnerfitness #fitmomgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthybeginning #fitmomjourney #boymom #covenantmom #survivalmom #survivingmotherhood #momwithmuscles # bodyafterbaby #fitm

Are you sick and tired of trying ALL.THE.THINGS and seeing NO results??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of eating a 1000-1200 calories diet and running hours outside or on the treadmill and still have that pesky belly fat and cannot seem to fit into those skinny jeans?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIRRRRLLL!!! I have BEEN THERE! This time last year, my hubby had just left for a 3 month job in St. Louis, Missouri. I was home with 3 boys under 4 😳 and just trying to survive but also feel “ good in my own skin” after have 3 pregnancies. It was HARD!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would go kill in on the treadmill and then go home to take care of 3 kids all day, barely eating, aching knees, tendonitis... I was literally tearing my body apart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally in October, I decided to join the FASTer Way (after stalking the program for 6 months). I knew I needed some help to get in a healthy place physically and mentally. I wanted to do something for “me”, something that was “mine”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a week I was already feeling so different. I LOVED the structure provided and the guidelines and strategies that were given and proven the be backed by science.I began to feel better, eat MORE, eat better foods and workout LESS. I also started allowing my body to REST and not feel guilty about it.I needed a PLAN to give me the framework, the accountability and the action steps to make a change, and I was blown away at how effective it was.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are sick and tired of the RUT you are in and just tired of being sick and tires, make a change TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss out and waste any more time feeling this way. I have a round starting TOMORROW.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change can start TOMORROW for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register at link in my bio @britlangford ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasterwaytofatloss #fwtfl #intermittentfasting #carbcycling #trackingmacros #macrogangsta #fatloss #postpartumweightloss #postpartumbody #wearethefasterway #fasterwaycoach #transformed #momworkout #momwin #beginnerfitness #fitmomgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybeginning #fitmomjourney #boymom #covenantmom #survivalmom #survivingmotherhood #momwithmuscles # bodyafterbaby #fitm

5km 💪🏃‍♀️
Ésto de correr es un cuento muy bacano.
Y más si corres al lado de personas tan cheveres 😊(postrecito)🍰 Buenas vibras y mucho Power eso es el deporte 🏃‍♀️que sean muchos km más!!! .
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#runners #biceps #running #functionaltraining #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #charlotte #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation

5km 💪🏃‍♀️ Ésto de correr es un cuento muy bacano. Y más si corres al lado de personas tan cheveres 😊(postrecito)🍰 Buenas vibras y mucho Power eso es el deporte 🏃‍♀️que sean muchos km más!!! . . . . . . . . . . . . . . . . #runners #biceps #running #functionaltraining #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #charlotte #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation

Calorie density, also known as energy density, is the number of calories in food as compared to its weight or volume. Foods, like green vegetables, melons, and berries, that are high in fiber and water are usually low-calorie-density foods. For weight loss and management, it is important to know about calorie density. A study published in the American Journal of Clinical Nutrition found that eating bigger portions of low-calorie density foods can help to increase satiety as well as manage and lose weight. Read more by clicking on the link in bio.
https://www.organicfacts.net/calorie-density.html
#calories #weightloss #fitness #diet #caloriecounting #food #healthylifestyle #weightlossjourney #healthy #nutrition #carbscounting #fatloss #health #macros #caloriedeficit #foodporn #lifestyle #workout #myfitnesspal #protein #gym #motivation #healthyeating #iifym #healthyfood #diabetes #fit #organicfacts

Calorie density, also known as energy density, is the number of calories in food as compared to its weight or volume. Foods, like green vegetables, melons, and berries, that are high in fiber and water are usually low-calorie-density foods. For weight loss and management, it is important to know about calorie density. A study published in the American Journal of Clinical Nutrition found that eating bigger portions of low-calorie density foods can help to increase satiety as well as manage and lose weight. Read more by clicking on the link in bio. https://www.organicfacts.net/calorie-density.html #calories #weightloss #fitness #diet #caloriecounting #food #healthylifestyle #weightlossjourney #healthy #nutrition #carbscounting #fatloss #health #macros #caloriedeficit #foodporn #lifestyle #workout #myfitnesspal #protein #gym #motivation #healthyeating #iifym #healthyfood #diabetes #fit #organicfacts

Your health and fitness should enhance your life, not control it.🌟
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What’s the point of working hard to transform your body and feel good if you never show it off in cute clothes?👗
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What’s the point of taking control of your health just to miss out on travelling, events, and memories because you had to get your 8th workout in this week 💪
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What’s the point of feeling energized and happy AF, if you’re not going to utilize that to live your best life?🤸‍♀️
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To me? Nothing. The point of taking care of yourself is so you can go shopping for that dress and feel sexy AF.
It’s so you can have the energy and health to travel to the places you want.
To get rid of stress.
To sweat and feel good.
To fuel your body 90% of the time so that going for ice cream or diving into a burger doesn’t make you feel shitty about yourself. 🍔
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That’s why making it a lifestyle, and finding something they works for YOU is the most important!🙌
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PS. This cold weather is making me realize that white pants season is almost over , and PSL season is around the corner. Can’t decide how I feel about it.🍂🤷‍♀️
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#balancedlife #balancedlifestyle #balanceddiet #fatloss #lifestylechange #intuitiveeatingjourney #wellnessjourney #healthyliving #healthylifestyle #onlinehealthcoach #yxe #yxefitness #yxetrainer #intuitiveeater #onlinehealthcoach #livingahealthylifestyle #falliscoming #pumpkinspicelatte #onlinefatlosscoach #whitepants

Your health and fitness should enhance your life, not control it.🌟 - What’s the point of working hard to transform your body and feel good if you never show it off in cute clothes?👗 - What’s the point of taking control of your health just to miss out on travelling, events, and memories because you had to get your 8th workout in this week 💪 - What’s the point of feeling energized and happy AF, if you’re not going to utilize that to live your best life?🤸‍♀️ - To me? Nothing. The point of taking care of yourself is so you can go shopping for that dress and feel sexy AF. It’s so you can have the energy and health to travel to the places you want. To get rid of stress. To sweat and feel good. To fuel your body 90% of the time so that going for ice cream or diving into a burger doesn’t make you feel shitty about yourself. 🍔 - That’s why making it a lifestyle, and finding something they works for YOU is the most important!🙌 - PS. This cold weather is making me realize that white pants season is almost over , and PSL season is around the corner. Can’t decide how I feel about it.🍂🤷‍♀️ - - - - - - - - - - - #balancedlife #balancedlifestyle #balanceddiet #fatloss #lifestylechange #intuitiveeatingjourney #wellnessjourney #healthyliving #healthylifestyle #onlinehealthcoach #yxe #yxefitness #yxetrainer #intuitiveeater #onlinehealthcoach #livingahealthylifestyle #falliscoming #pumpkinspicelatte #onlinefatlosscoach #whitepants

Got it in with my client, @bdross88 this Sunday morning!
Kept it simple:
10x10 Smith Machine Squats, Narrow
5x20 Heavy Leg Press
5x10 Box Squats
Your workouts don’t need to be complicated or extra, hit the muscles that need work, and keep that tension.
Have a great rest of your weekend, family!
#YataFitness
#HeroicMuscleSupps
#SugarlandPersonalTrainer

Got it in with my client, @bdross88 this Sunday morning! Kept it simple: 10x10 Smith Machine Squats, Narrow 5x20 Heavy Leg Press 5x10 Box Squats Your workouts don’t need to be complicated or extra, hit the muscles that need work, and keep that tension. Have a great rest of your weekend, family! #YataFitness #HeroicMuscleSupps #SugarlandPersonalTrainer

👊🏽𝐎𝐧𝐞 𝐲𝐞𝐚𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 🍑⁣
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✳️Picture on left is 2018 , Weight 130lbs➡️ and picture on right is today 2019 ,Weight 142 . ⁣
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✳️There was and still are days I want to give up but when I see how far I have come . comparing my pictures and even in gym my strengths has been increased . The reasons I can’t give up . By giving up I know that nothing gone change. if I keep pushing trying I will make changes even then those changes are small. ⁣
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✳️You only 𝐅𝐚𝐢𝐥 when you give up ‼️‼️⁣
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✳️I am not going to give up and will not I am not there were I want to be ,𝐁𝐔𝐓 I don’t have to start from scratch because I went through the process I have experience that will take me another journey in my fitness life⁣
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✳️Losing weight or building muscles simple but it’s not easy . Most people give up because they are using will power doesn’t last forever . People who don’t give up they have there why is the pull force keep you going whenever you want to give up . ⁣
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🛑if 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐬 𝐚𝐧𝐲𝐨𝐧𝐞 𝐭𝐚𝐠 𝐨𝐭𝐡𝐞𝐫 𝟐 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐮𝐩 ❓⁣ -
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#kinobooty #kinooctane #kinobody #kinobodylifestyle #coaching #personaltrainer #strengthtraining #fatloss #womenempowerment #fitnessgirl #fitspo #thick

👊🏽𝐎𝐧𝐞 𝐲𝐞𝐚𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 🍑⁣ ⁣ ✳️Picture on left is 2018 , Weight 130lbs➡️ and picture on right is today 2019 ,Weight 142 . ⁣ ⁣ ✳️There was and still are days I want to give up but when I see how far I have come . comparing my pictures and even in gym my strengths has been increased . The reasons I can’t give up . By giving up I know that nothing gone change. if I keep pushing trying I will make changes even then those changes are small. ⁣ ⁣ ✳️You only 𝐅𝐚𝐢𝐥 when you give up ‼️‼️⁣ ⁣ ✳️I am not going to give up and will not I am not there were I want to be ,𝐁𝐔𝐓 I don’t have to start from scratch because I went through the process I have experience that will take me another journey in my fitness life⁣ ⁣ ✳️Losing weight or building muscles simple but it’s not easy . Most people give up because they are using will power doesn’t last forever . People who don’t give up they have there why is the pull force keep you going whenever you want to give up . ⁣ ⁣ 🛑if 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐬 𝐚𝐧𝐲𝐨𝐧𝐞 𝐭𝐚𝐠 𝐨𝐭𝐡𝐞𝐫 𝟐 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐮𝐩 ❓⁣ - - #kinobooty #kinooctane #kinobody #kinobodylifestyle #coaching #personaltrainer #strengthtraining #fatloss #womenempowerment #fitnessgirl #fitspo #thick

Team #bringbackflares 🕺🏻🕺🏻🕺🏻
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#galway #ootd #style #flares

Team #bringbackflares 🕺🏻🕺🏻🕺🏻 . #galway #ootd #style #flares

Are you trying to get better control on your eating habits?
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One of the best things you can do for yourself is to become a planner. Taking baby steps to get where you are going to clean up your food intake.
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Step 1: Plan your food 24 in advance.
Start with planning tomorrows full day of eating today. Either just write it on paper or put it in My Fitness Pal. Why should you think about what you are eating tomorrow? Well your brain is able to think clearer about helping you reach your goals. Your brain an hour before you eat is willing to let you eat anything even if it doesn't help you towards your goals.
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Step 2: Eat what you planned.
Eat what you planned and the more you do this the more you will begin to trust yourself and the more you understand that it's you with all the control.
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Step 3: Did you eat what you planned?
If you did high five! keep it up! If you didn't then you have to answer why you didn't. Your coworker brought in cake is the not a good answer. You have the control to say no thanks. Don't play the blame game but if you are willing to own it that's different. Just ask yourself how long you are willing for it take you to reach your goal.
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Start super simple with the foods that are your current go to foods and just plan the next day even if it looks like Cereal for breakfast, PB Sandwich for lunch, and Mac & Cheese for dinner. You just want to build the plan ahead success and then you can start to change your meals to better choices.
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I would love to help you! Shoot me a DM and let's talk.

Are you trying to get better control on your eating habits? . One of the best things you can do for yourself is to become a planner. Taking baby steps to get where you are going to clean up your food intake. . Step 1: Plan your food 24 in advance. Start with planning tomorrows full day of eating today. Either just write it on paper or put it in My Fitness Pal. Why should you think about what you are eating tomorrow? Well your brain is able to think clearer about helping you reach your goals. Your brain an hour before you eat is willing to let you eat anything even if it doesn't help you towards your goals. . Step 2: Eat what you planned. Eat what you planned and the more you do this the more you will begin to trust yourself and the more you understand that it's you with all the control. . Step 3: Did you eat what you planned? If you did high five! keep it up! If you didn't then you have to answer why you didn't. Your coworker brought in cake is the not a good answer. You have the control to say no thanks. Don't play the blame game but if you are willing to own it that's different. Just ask yourself how long you are willing for it take you to reach your goal. . Start super simple with the foods that are your current go to foods and just plan the next day even if it looks like Cereal for breakfast, PB Sandwich for lunch, and Mac & Cheese for dinner. You just want to build the plan ahead success and then you can start to change your meals to better choices. . I would love to help you! Shoot me a DM and let's talk.

Hot🔥, Sweaty 💦 & Super FUN CARDIO HIIT you can do at Home, Gym or the Park 🔥🔥
SAVE⬇️ SHARE↗️ AND TAG👉 your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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📺FULL LENGTH VERSION will be on YouTube in 40mins 👉 Hit the Link🔗 in our BIO & TURN ON NOTIFICATIONS 🔔
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
15s Shoulder Circles Forward
15s Shoulder Circles Backward
30s Skipping or Air Skipping
10 Walkout
30s Toe Touches
30s Forearm Plank
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MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ High Knees to Sprinter Lunge
2️⃣ Plank Side Hops
3️⃣ Ankle Touch to Butt Kicks
4️⃣ Hammer PUNCH Jacks
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 15-20 Reps // 45-60s Rest
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🎵 Song: K Theory - Turn It
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cc: @mrandmrsmuscle

Hot🔥, Sweaty 💦 & Super FUN CARDIO HIIT you can do at Home, Gym or the Park 🔥🔥 SAVE⬇️ SHARE↗️ AND TAG👉 your Workout Partner 😍😍 --- MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles --- 📺FULL LENGTH VERSION will be on YouTube in 40mins 👉 Hit the Link🔗 in our BIO & TURN ON NOTIFICATIONS 🔔 ___ ✔️ LOW IMPACT MODIFICATIONS Included!! ----- WARM UP INSTRUCTIONS: 15s Shoulder Circles Forward 15s Shoulder Circles Backward 30s Skipping or Air Skipping 10 Walkout 30s Toe Touches 30s Forearm Plank __ MAIN WORKOUT ----- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest ----- 1️⃣ High Knees to Sprinter Lunge 2️⃣ Plank Side Hops 3️⃣ Ankle Touch to Butt Kicks 4️⃣ Hammer PUNCH Jacks --- ⚠️Need a slightly less intense version??⚠️ ---- Try: 3 Sets // 15-20 Reps // 45-60s Rest ---- 🎵 Song: K Theory - Turn It ---- cc: @mrandmrsmuscle

Life is about spending your C❤️RBS in the right places.
With the people you 💙 MOST in the world..peep that little hand reaching for momma's second 🍩
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Donut 🍩 worry if you are running low in the CARBS or you just need to get you ass back in track this morning.
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You can have your 🍩 and eat it too..or even 3 depending on what your day holds...and I'm holding out for some 🍞TOAST🍞
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These AIR 🍩FRYER🍩DONUTS🍩will cost you 115 calories and you can make them in 5 minutes.
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I love seeing lower calories d🍩nuts recipes, BUT I want to spend my TIME with my 💙boy💙.
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Get your C❤️RBS and your 💙FILL💙 today.
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Recipe is posted in my FACEBOOK group.
Link in bio.
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#donutworryCARBSareGOODforYOU.
#donutwasteddddd

Life is about spending your C❤️RBS in the right places. With the people you 💙 MOST in the world..peep that little hand reaching for momma's second 🍩 . Donut 🍩 worry if you are running low in the CARBS or you just need to get you ass back in track this morning. . You can have your 🍩 and eat it too..or even 3 depending on what your day holds...and I'm holding out for some 🍞TOAST🍞 . These AIR 🍩FRYER🍩DONUTS🍩will cost you 115 calories and you can make them in 5 minutes. . I love seeing lower calories d🍩nuts recipes, BUT I want to spend my TIME with my 💙boy💙. . Get your C❤️RBS and your 💙FILL💙 today. . Recipe is posted in my FACEBOOK group. Link in bio. . #donutworryCARBSareGOODforYOU. #donutwasteddddd

Do You Lose Weight on a Vegan Diet? 🍀
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____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.😗😗 ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁
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According to Recent studies, being vegan may even help you lose a significant amount of weight. ... With a vegan diet, you may end up replacing such foods with high-fiber alternatives that are low in calories and keep you fuller longer.
Luckily, a veg diet is so much more than packaged food that just happens to be animal-free, especially for those looking to lose weight.
...
Up your protein, lower your soy, and as always: go for the greens ★1- Review the vegan food pyramid. ... ★2- Eat greens. ★3- Up your protein. ★4- Limit processed soy. ★5- Prepare healthy meals.

Do You Lose Weight on a Vegan Diet? 🍀 _______ ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.😗😗 ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁 _______ According to Recent studies, being vegan may even help you lose a significant amount of weight. ... With a vegan diet, you may end up replacing such foods with high-fiber alternatives that are low in calories and keep you fuller longer. Luckily, a veg diet is so much more than packaged food that just happens to be animal-free, especially for those looking to lose weight. ... Up your protein, lower your soy, and as always: go for the greens ★1- Review the vegan food pyramid. ... ★2- Eat greens. ★3- Up your protein. ★4- Limit processed soy. ★5- Prepare healthy meals.