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We all have childhood ‘stuff’ - it’s just that most of us aren’t aware of it. We don’t have to have grown up in an overtly abusive environment to have sustained trauma and to still be carrying those wounds.⠀
⠀
Our parents didn’t need to be obviously abusive toward us to have caused trauma. In fact, whilst a lot of the inner child healing work I do does take us back to extremely abusive situations, equally as often we’re taken back to events that probably didn’t even register to our parents as being in any way traumatising to you - yet it was. It left it’s mark and is now at the core of the problems you encounter now as an adult.⠀
⠀
When we fail to heal our inner child we remain enslaved to our past and stuck playing out a cycle that was passed down to us from one generation to the next.⠀
⠀
We carry that pain into every situation and aspect of our life - whether we’re conscious of it or not. We cause ourselves pain and we cause others pain too.⠀
⠀
Healing my inner child wounds has been truly transformative for me and has completely transformed my entire life. And here’s the thing - before I began my healing journey I didn’t even know that I had unhealed childhood trauma - I had no idea that the pain and chaos I was experiencing was a reflection of my inner unhealed wounds. Feeling like I did was ‘my normal’ - I didn’t know any different.⠀
⠀
It was only when I began this incredible journey and I began to experience the contrast that I began to understood just how much pain I’d actually been in. And I’ve observed my clients experience this too contrast too.⠀
⠀
It’s never too late to begin this transformative work and when you do, you’ll never look back except to wonder why you didn’t start earlier.⠀
⠀
“Tag Two friends who need to see this 🙏❤️⠀
⠀
Check out my Guided Healing videos on IGTV and YouTube to help you on your healing journey.⠀
⠀
Much love and blessings to you, Jen💛⠀
⠀
⠀
⠀
⠀
⠀
⠀ #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #childhoodtrauma #spirituality #soul #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #single #loa

We all have childhood ‘stuff’ - it’s just that most of us aren’t aware of it. We don’t have to have grown up in an overtly abusive environment to have sustained trauma and to still be carrying those wounds.⠀ ⠀ Our parents didn’t need to be obviously abusive toward us to have caused trauma. In fact, whilst a lot of the inner child healing work I do does take us back to extremely abusive situations, equally as often we’re taken back to events that probably didn’t even register to our parents as being in any way traumatising to you - yet it was. It left it’s mark and is now at the core of the problems you encounter now as an adult.⠀ ⠀ When we fail to heal our inner child we remain enslaved to our past and stuck playing out a cycle that was passed down to us from one generation to the next.⠀ ⠀ We carry that pain into every situation and aspect of our life - whether we’re conscious of it or not. We cause ourselves pain and we cause others pain too.⠀ ⠀ Healing my inner child wounds has been truly transformative for me and has completely transformed my entire life. And here’s the thing - before I began my healing journey I didn’t even know that I had unhealed childhood trauma - I had no idea that the pain and chaos I was experiencing was a reflection of my inner unhealed wounds. Feeling like I did was ‘my normal’ - I didn’t know any different.⠀ ⠀ It was only when I began this incredible journey and I began to experience the contrast that I began to understood just how much pain I’d actually been in. And I’ve observed my clients experience this too contrast too.⠀ ⠀ It’s never too late to begin this transformative work and when you do, you’ll never look back except to wonder why you didn’t start earlier.⠀ ⠀ “Tag Two friends who need to see this 🙏❤️⠀ ⠀ Check out my Guided Healing videos on IGTV and YouTube to help you on your healing journey.⠀ ⠀ Much love and blessings to you, Jen💛⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #childhoodtrauma #spirituality #soul #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #single #loa

I’m definitely feeling this, this week! ⠀
⠀
The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀
⠀
To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀
⠀
When we begin to shift, up level and ascend it challenges others - especially those closest to us.
Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly.
People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.
⠀
They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀
⠀
When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.
⠀
You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀
⠀
Sending love, Jen 💛⠀
⠀
⠀
#attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters'

I’m definitely feeling this, this week! ⠀ ⠀ The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀ ⠀ To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀ ⠀ When we begin to shift, up level and ascend it challenges others - especially those closest to us. Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion. ⠀ They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀ ⠀ When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you. ⠀ You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀ ⠀ Sending love, Jen 💛⠀ ⠀ ⠀ #attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters'

So many people continue to suffer debilitating trauma, over and over - even years after a toxic relationship has ended.⠀⠀
💫⠀⠀
The mistake made is that they will physically seperate from the toxic or narcissistic relationship and will then begin to try and rebuild their life without first releasing the trauma. It’s effectively like a ticking time bomb waiting to go off.⠀⠀
💫⠀⠀
The trauma could be a decade old yet if something happens that feel similar boom! The original trauma kicks in all over again and again and again until it’s released. ⠀⠀
💫⠀⠀
A similar event 10 years later can easily bring you to your knees and completely derail you. The same chemicals will flood your body and your poor body thinks it’s being abused all over again. ⠀
💫⠀⠀
When we make a choice not to have the trauma released - we’re effectively signing up for a life time of being stuck in a cycle of abuse - with ourselves. I say ourselves, because the trauma is within us, and can oftenonly take as much as a thought to kick it off. ⠀⠀
💫⠀⠀
The truth is that ending a relationship and going no contact and reflecting upon the relationship and where it may of went wrong will not release the trauma. Nor will intellectualising it or reading about it or talking to a talk therapist. In fact - no amount of talking will release the trauma.⠀⠀
💫⠀⠀
The trauma or past hurts must be dissolved directly within the subconscious mind - most approaches use our conscious or thinking mind which will not affect the original trauma - it will simply allow you to manage it at best.⠀⠀
💫⠀⠀
I use an energetic approach within my practice and the results are significant and swift. What once triggered you loses it’s power and you can step out of debilitating patterns with ease.⠀
💫⠀⠀
There is no need to continue suffering, there is another way.⠀⠀
💫⠀⠀
If you want to chat about dissolving the trauma that you may be carrying, feel free to DM me.⠀⠀
💫⠀⠀
in the meantime, much love, Jen xx⠀⠀
💫⠀⠀
💫⠀⠀
#attachment #connection #relationships #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #n

So many people continue to suffer debilitating trauma, over and over - even years after a toxic relationship has ended.⠀⠀ 💫⠀⠀ The mistake made is that they will physically seperate from the toxic or narcissistic relationship and will then begin to try and rebuild their life without first releasing the trauma. It’s effectively like a ticking time bomb waiting to go off.⠀⠀ 💫⠀⠀ The trauma could be a decade old yet if something happens that feel similar boom! The original trauma kicks in all over again and again and again until it’s released. ⠀⠀ 💫⠀⠀ A similar event 10 years later can easily bring you to your knees and completely derail you. The same chemicals will flood your body and your poor body thinks it’s being abused all over again. ⠀ 💫⠀⠀ When we make a choice not to have the trauma released - we’re effectively signing up for a life time of being stuck in a cycle of abuse - with ourselves. I say ourselves, because the trauma is within us, and can oftenonly take as much as a thought to kick it off. ⠀⠀ 💫⠀⠀ The truth is that ending a relationship and going no contact and reflecting upon the relationship and where it may of went wrong will not release the trauma. Nor will intellectualising it or reading about it or talking to a talk therapist. In fact - no amount of talking will release the trauma.⠀⠀ 💫⠀⠀ The trauma or past hurts must be dissolved directly within the subconscious mind - most approaches use our conscious or thinking mind which will not affect the original trauma - it will simply allow you to manage it at best.⠀⠀ 💫⠀⠀ I use an energetic approach within my practice and the results are significant and swift. What once triggered you loses it’s power and you can step out of debilitating patterns with ease.⠀ 💫⠀⠀ There is no need to continue suffering, there is another way.⠀⠀ 💫⠀⠀ If you want to chat about dissolving the trauma that you may be carrying, feel free to DM me.⠀⠀ 💫⠀⠀ in the meantime, much love, Jen xx⠀⠀ 💫⠀⠀ 💫⠀⠀ #attachment #connection #relationships #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #n

Reposting @girlandhermoon:⠀
...⠀
'NEW MOON IN TAURUS ♉︎⁣⠀
Anyone else feeling eager to let go of the past and move forward? ✨✨✨ ⁣⠀
⁣⠀
This New Moon energy is all about rebirth, fertility, and growth, where intuition and sense of identity will be in perfect alignment. We are being shown the infinite possibilities of who we can become and what we can create. ✨⁣⠀
⁣⠀
With Earth and Fire elements being more prominent during this time, inspiration and passion can bring our dreams into reality. It’s time to really step into our full potential and allow our manifestations to come to life.✨⁣⠀
⁣⠀
Allow this energy to fill you up, and trust that the Moon in Taurus is working for the purpose of your dreams becoming a reality. ✨⁣⠀
⁣⠀
#girlandhermoon #taurus #newmoon #spirituality #soul #consciousness #wisdom #astrology #meditation #mindlfulness #jenpeters #retrograde #intuition #manifestation

Reposting @girlandhermoon :⠀ ...⠀ 'NEW MOON IN TAURUS ♉︎⁣⠀ Anyone else feeling eager to let go of the past and move forward? ✨✨✨ ⁣⠀ ⁣⠀ This New Moon energy is all about rebirth, fertility, and growth, where intuition and sense of identity will be in perfect alignment. We are being shown the infinite possibilities of who we can become and what we can create. ✨⁣⠀ ⁣⠀ With Earth and Fire elements being more prominent during this time, inspiration and passion can bring our dreams into reality. It’s time to really step into our full potential and allow our manifestations to come to life.✨⁣⠀ ⁣⠀ Allow this energy to fill you up, and trust that the Moon in Taurus is working for the purpose of your dreams becoming a reality. ✨⁣⠀ ⁣⠀ #girlandhermoon #taurus #newmoon #spirituality #soul #consciousness #wisdom #astrology #meditation #mindlfulness #jenpeters #retrograde #intuition #manifestation

Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where Most of our core wounds come from and where we form distorted beliefs about ourselves and patterns to cope with our wounds in order to survive.⠀
⠀⠀
Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’.⠀
⠀⠀
Each inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀
⠀⠀
When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying distorted beliefs about ourselves that we formed through the eyes of a young child in response to painful trauma.⠀
⠀⠀
If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀
⠀⠀
I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace.⠀
⠀
If you’re called to, you’ll find this video on my IGTV & I invite you to take a few moments & begin connecting with one of your inner children.⠀
⠀⠀
DM me if you’d like to know more about dissolving the patterns and beliefs keeping you enslaved to the past.⠀
⠀⠀
Much love and blessings, Jen xox⠀⠀
⠀⠀
⠀
#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empath

Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where Most of our core wounds come from and where we form distorted beliefs about ourselves and patterns to cope with our wounds in order to survive.⠀ ⠀⠀ Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’.⠀ ⠀⠀ Each inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀ ⠀⠀ When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying distorted beliefs about ourselves that we formed through the eyes of a young child in response to painful trauma.⠀ ⠀⠀ If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀ ⠀⠀ I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace.⠀ ⠀ If you’re called to, you’ll find this video on my IGTV & I invite you to take a few moments & begin connecting with one of your inner children.⠀ ⠀⠀ DM me if you’d like to know more about dissolving the patterns and beliefs keeping you enslaved to the past.⠀ ⠀⠀ Much love and blessings, Jen xox⠀⠀ ⠀⠀ ⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empath

Reposting @alex.myles:⠀
...⠀
'Following an intense week of super charged intense energy, we finally have a couple of days reprieve, so open and receive 🙏💗✨ It is deserved.'⠀
⠀
#spirituality #soul #consciousness #alexmyles #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #healer #energy #collectiveenergy #galactic

Reposting @alex .myles:⠀ ...⠀ 'Following an intense week of super charged intense energy, we finally have a couple of days reprieve, so open and receive 🙏💗✨ It is deserved.'⠀ ⠀ #spirituality #soul #consciousness #alexmyles #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #healer #energy #collectiveenergy #galactic

I LOVE this message. Far too often being in a relationship or marriage is used as a tool to control and manipulate as if their agreement is one of ownership.⠀
.⠀⠀
.⠀⠀
The basis of any healthy relationship regardless of its nature should be to partner with and support each other’s growth and expansion for as long as both your paths align. .⠀⠀
.⠀⠀
When we begin to feel controlled or limited in any way or you feel that you’re compromising your True Self - it’s time to say goodbye with love and grace.⠀⠀
.⠀⠀
.⠀⠀
I believe that in time we will see a shift in the concept of marriage away from ownership and into one of sovereignty.⠀⠀
.⠀⠀
.⠀⠀
#relationships #marriage #5D #sovereignty #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empowerment''

I LOVE this message. Far too often being in a relationship or marriage is used as a tool to control and manipulate as if their agreement is one of ownership.⠀ .⠀⠀ .⠀⠀ The basis of any healthy relationship regardless of its nature should be to partner with and support each other’s growth and expansion for as long as both your paths align. .⠀⠀ .⠀⠀ When we begin to feel controlled or limited in any way or you feel that you’re compromising your True Self - it’s time to say goodbye with love and grace.⠀⠀ .⠀⠀ .⠀⠀ I believe that in time we will see a shift in the concept of marriage away from ownership and into one of sovereignty.⠀⠀ .⠀⠀ .⠀⠀ #relationships #marriage #5D #sovereignty #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empowerment''

I’m definitely noticing this!⠀
⠀⠀
The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀⠀
⠀⠀
To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀⠀
⠀⠀
When we begin to shift, up level and ascend it challenges others - especially those closest to us.⠀
Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. ⠀
⠀
People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.⠀
⠀⠀
They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀⠀
⠀⠀
When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.⠀
⠀⠀
You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀⠀
⠀⠀
Sending love, Jen 💛⠀⠀
⠀⠀
⠀⠀
#attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters''

I’m definitely noticing this!⠀ ⠀⠀ The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀⠀ ⠀⠀ To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀⠀ ⠀⠀ When we begin to shift, up level and ascend it challenges others - especially those closest to us.⠀ Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. ⠀ ⠀ People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.⠀ ⠀⠀ They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀⠀ ⠀⠀ When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.⠀ ⠀⠀ You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀⠀ ⠀⠀ Sending love, Jen 💛⠀⠀ ⠀⠀ ⠀⠀ #attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters''

This is very true for many of us. The key is self-love. The way we love ourselves sets the template for how others love us. ⠀
⠀
Self-love is something that many of us were not taught as children and were instead taught that love was somewhere outside of us - and it had to be earned or that it could be taken away if we didn’t behave in a particular way.⠀⠀⠀
⠀
We then continue playing out this pattern in our adult relationships where we look to another to love us, inevitably being let down time and time again. This of course reinforces the distorted beliefs we have about how loveable or worthy or deserving of love we are -also formed in childhood.⠀⠀⠀
⠀
The truth is that the love we seek is already within us - it always was and it always will be. ⠀⠀⠀
If you’re looking for a romantic partner, fall in love with yourself first. Love and honour yourself the way you would like your future partner to love and honour you. Set aside time to truly appreciate the beautiful BEing that you are.⠀⠀⠀
⠀
When we begin to do this, we reset our love vibration and re-write our love template that others will mirror.⠀⠀⠀
⠀
Check out my IGTV for my Self Love Guided Healing where I’l guide you into your subconscious mind and to love the parts of yourself that feel seperate from love - this is my gift to you 💕⠀
⠀
Much love and blessings, Jen 💕⠀
⠀
⠀
5%of all my services are donated to Child Rescue Org.⠀⠀⠀
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#relationships #love #sex #lovers #Starseed #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single'

This is very true for many of us. The key is self-love. The way we love ourselves sets the template for how others love us. ⠀ ⠀ Self-love is something that many of us were not taught as children and were instead taught that love was somewhere outside of us - and it had to be earned or that it could be taken away if we didn’t behave in a particular way.⠀⠀⠀ ⠀ We then continue playing out this pattern in our adult relationships where we look to another to love us, inevitably being let down time and time again. This of course reinforces the distorted beliefs we have about how loveable or worthy or deserving of love we are -also formed in childhood.⠀⠀⠀ ⠀ The truth is that the love we seek is already within us - it always was and it always will be. ⠀⠀⠀ If you’re looking for a romantic partner, fall in love with yourself first. Love and honour yourself the way you would like your future partner to love and honour you. Set aside time to truly appreciate the beautiful BEing that you are.⠀⠀⠀ ⠀ When we begin to do this, we reset our love vibration and re-write our love template that others will mirror.⠀⠀⠀ ⠀ Check out my IGTV for my Self Love Guided Healing where I’l guide you into your subconscious mind and to love the parts of yourself that feel seperate from love - this is my gift to you 💕⠀ ⠀ Much love and blessings, Jen 💕⠀ ⠀ ⠀ 5%of all my services are donated to Child Rescue Org.⠀⠀⠀ ⠀ ⠀ ⠀ #relationships #love #sex #lovers #Starseed #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single'

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Latest Mindlfulness Posts

I’m diving deep into my own patterning around love at this time and when I cast my mind back over the years I can see the same theme over and over, where I’ve fallen in love with someone who is either unable or unwilling to love me back.⠀
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This means that I’d been stuck in an energetic pattern of attracting partners who were either emotionally unavailable or who would consciously keep love ‘just out of reach’ from me.⠀
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Ultimately what’s happening here is that there’s a part of you within that feels an emptiness or a void or a lack of love and they’re reaching out to someone else for them to fill this void within.⠀
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When we reach out to another looking to have this gap filled, we will inevitably attract someone who is unable or unwilling to give us what we seek. This leaves us unfulfilled, thus reinforcing the pattern of unrequited love - and we fall back into the same pattern again with the next person.⠀
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To step out of the pattern of unrequited love we need to become our own source of love in every way, BEFORE we enter into relationships. And the truth is, from what I’ve seen through my work, there are very few people who do this and the result is that they attract relationships that are unfulfilling in every way.⠀
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We attract a vibrational match. As long as we ‘withhold love’ from ourselves (by looking to someone else to fill us up) we will attract partners and situations that will also withhold love from us.⠀
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If you want to attract relationships that love fully and abundantly - you need to love yourself fully and abundantly first.⠀
⠀
I’ve uploaded a guided healing to my IGTV and my YouTube Channel that will take you through the process I’ve used on myself and within my practice.⠀
⠀
I hope you enjoy it and please “TAG” someone who may benefit from this post or guided healing.⠀
⠀
I’m sending you so much love, Jen ❤️⠀
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#relationships #love #unrequitedlove #lovers #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #singleq

I’m diving deep into my own patterning around love at this time and when I cast my mind back over the years I can see the same theme over and over, where I’ve fallen in love with someone who is either unable or unwilling to love me back.⠀ ⠀ This means that I’d been stuck in an energetic pattern of attracting partners who were either emotionally unavailable or who would consciously keep love ‘just out of reach’ from me.⠀ ⠀ Ultimately what’s happening here is that there’s a part of you within that feels an emptiness or a void or a lack of love and they’re reaching out to someone else for them to fill this void within.⠀ ⠀ When we reach out to another looking to have this gap filled, we will inevitably attract someone who is unable or unwilling to give us what we seek. This leaves us unfulfilled, thus reinforcing the pattern of unrequited love - and we fall back into the same pattern again with the next person.⠀ ⠀ To step out of the pattern of unrequited love we need to become our own source of love in every way, BEFORE we enter into relationships. And the truth is, from what I’ve seen through my work, there are very few people who do this and the result is that they attract relationships that are unfulfilling in every way.⠀ ⠀ We attract a vibrational match. As long as we ‘withhold love’ from ourselves (by looking to someone else to fill us up) we will attract partners and situations that will also withhold love from us.⠀ ⠀ If you want to attract relationships that love fully and abundantly - you need to love yourself fully and abundantly first.⠀ ⠀ I’ve uploaded a guided healing to my IGTV and my YouTube Channel that will take you through the process I’ve used on myself and within my practice.⠀ ⠀ I hope you enjoy it and please “TAG” someone who may benefit from this post or guided healing.⠀ ⠀ I’m sending you so much love, Jen ❤️⠀ ⠀ ⠀ ⠀ #relationships #love #unrequitedlove #lovers #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #singleq

Scents can be geared specifically towards encouraging emotional reactions. Some foster tranquility, calming our nervous system; others promote a sense of joy and energy. Some incense fragrances even heighten sensuality. ⁠
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By finding a scent which you can connect with, and which you can use in your daily meditation, you'll be connecting the olfactory memory of that feeling to that specific scent. So every time you burn your incense, you can be taken back to that happy place. ⁠
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#findyourhappy ⁠
☀️⁠
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⁠ #om #peace #healing #spiritual #love #namaste #energy #spirituality ⁠
#yogakamloops #yogakamloopsbc #meditation #calm #mindlfulness #createyourhappy

Scents can be geared specifically towards encouraging emotional reactions. Some foster tranquility, calming our nervous system; others promote a sense of joy and energy. Some incense fragrances even heighten sensuality. ⁠ ⁠ By finding a scent which you can connect with, and which you can use in your daily meditation, you'll be connecting the olfactory memory of that feeling to that specific scent. So every time you burn your incense, you can be taken back to that happy place. ⁠ ⁠ #findyourhappy ⁠ ☀️⁠ ⁠ ⁠ ⁠ #om #peace #healing #spiritual #love #namaste #energy #spirituality#yogakamloops #yogakamloopsbc #meditation #calm #mindlfulness #createyourhappy

When we pause for a moment, quiet the mind and listen to the deep whispers of our heart, we often find our way.
Happy Sunday!!! #sundaymorningmeditation
#mindlfulness #sundaymorning #awakeandpoised #gratitude #goodvibes #dailycalm #lovingkindness #selfcompassion

When we pause for a moment, quiet the mind and listen to the deep whispers of our heart, we often find our way. Happy Sunday!!! #sundaymorningmeditation #mindlfulness #sundaymorning #awakeandpoised #gratitude #goodvibes #dailycalm #lovingkindness #selfcompassion

We all have childhood ‘stuff’ - it’s just that most of us aren’t aware of it. We don’t have to have grown up in an overtly abusive environment to have sustained trauma and to still be carrying those wounds.⠀
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Our parents didn’t need to be obviously abusive toward us to have caused trauma. In fact, whilst a lot of the inner child healing work I do does take us back to extremely abusive situations, equally as often we’re taken back to events that probably didn’t even register to our parents as being in any way traumatising to you - yet it was. It left it’s mark and is now at the core of the problems you encounter now as an adult.⠀
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When we fail to heal our inner child we remain enslaved to our past and stuck playing out a cycle that was passed down to us from one generation to the next.⠀
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We carry that pain into every situation and aspect of our life - whether we’re conscious of it or not. We cause ourselves pain and we cause others pain too.⠀
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Healing my inner child wounds has been truly transformative for me and has completely transformed my entire life. And here’s the thing - before I began my healing journey I didn’t even know that I had unhealed childhood trauma - I had no idea that the pain and chaos I was experiencing was a reflection of my inner unhealed wounds. Feeling like I did was ‘my normal’ - I didn’t know any different.⠀
⠀
It was only when I began this incredible journey and I began to experience the contrast that I began to understood just how much pain I’d actually been in. And I’ve observed my clients experience this too contrast too.⠀
⠀
It’s never too late to begin this transformative work and when you do, you’ll never look back except to wonder why you didn’t start earlier.⠀
⠀
“Tag Two friends who need to see this 🙏❤️⠀
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Check out my Guided Healing videos on IGTV and YouTube to help you on your healing journey.⠀
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Much love and blessings to you, Jen💛⠀
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⠀ #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #childhoodtrauma #spirituality #soul #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #single #loa

We all have childhood ‘stuff’ - it’s just that most of us aren’t aware of it. We don’t have to have grown up in an overtly abusive environment to have sustained trauma and to still be carrying those wounds.⠀ ⠀ Our parents didn’t need to be obviously abusive toward us to have caused trauma. In fact, whilst a lot of the inner child healing work I do does take us back to extremely abusive situations, equally as often we’re taken back to events that probably didn’t even register to our parents as being in any way traumatising to you - yet it was. It left it’s mark and is now at the core of the problems you encounter now as an adult.⠀ ⠀ When we fail to heal our inner child we remain enslaved to our past and stuck playing out a cycle that was passed down to us from one generation to the next.⠀ ⠀ We carry that pain into every situation and aspect of our life - whether we’re conscious of it or not. We cause ourselves pain and we cause others pain too.⠀ ⠀ Healing my inner child wounds has been truly transformative for me and has completely transformed my entire life. And here’s the thing - before I began my healing journey I didn’t even know that I had unhealed childhood trauma - I had no idea that the pain and chaos I was experiencing was a reflection of my inner unhealed wounds. Feeling like I did was ‘my normal’ - I didn’t know any different.⠀ ⠀ It was only when I began this incredible journey and I began to experience the contrast that I began to understood just how much pain I’d actually been in. And I’ve observed my clients experience this too contrast too.⠀ ⠀ It’s never too late to begin this transformative work and when you do, you’ll never look back except to wonder why you didn’t start earlier.⠀ ⠀ “Tag Two friends who need to see this 🙏❤️⠀ ⠀ Check out my Guided Healing videos on IGTV and YouTube to help you on your healing journey.⠀ ⠀ Much love and blessings to you, Jen💛⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #childhoodtrauma #spirituality #soul #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #single #loa

What a special yoga practice yesterday afternoon 😌💚🍃 We did a mix of mindlful Hatha (one round with eyes closed!), and finishing with an amazing Yoga Nidra.
Even #Lulu_Surya enjoyed a lot! 🐶🧘‍♀️
. .
#lowlounge #anjaneyasana #YogaRetreats #MallorcaYoga #Mindlfulness #YogaPractice

What a special yoga practice yesterday afternoon 😌💚🍃 We did a mix of mindlful Hatha (one round with eyes closed!), and finishing with an amazing Yoga Nidra. Even #Lulu_Surya enjoyed a lot! 🐶🧘‍♀️ . . #lowlounge #anjaneyasana #YogaRetreats #MallorcaYoga #Mindlfulness #YogaPractice

Alguna vez te has mirado desde el corazón 💖, dejando las críticas, los prototipos, los autoreproches, las máscaras, los miedos, las inseguridades o las apariencias?....Arriésgate!!!. Únete al taller de amor propio y alimentación consciente ✨✨✨. #amorpropio #alimentacionconsciente #selfcarelove #mindlfulness #psicologia #nutricion #psicologiaclinca #psicologiatranspersonal #coachingnutricional

Alguna vez te has mirado desde el corazón 💖, dejando las críticas, los prototipos, los autoreproches, las máscaras, los miedos, las inseguridades o las apariencias?....Arriésgate!!!. Únete al taller de amor propio y alimentación consciente ✨✨✨. #amorpropio #alimentacionconsciente #selfcarelove #mindlfulness #psicologia #nutricion #psicologiaclinca #psicologiatranspersonal #coachingnutricional

Alguna vez te has mirado desde el corazón 💖, dejando las críticas, los prototipos, los autoreproches, las máscaras, los miedos, las inseguridades o las apariencias?....Arriésgate!!!. Únete al taller de amor propio y alimentación consciente ✨✨✨. #amorpropio #alimentacionconsciente #selfcarelove #mindlfulness #psicologia #nutricion #psicologiaclinca #psicologiatranspersonal #coachingnutricional

Alguna vez te has mirado desde el corazón 💖, dejando las críticas, los prototipos, los autoreproches, las máscaras, los miedos, las inseguridades o las apariencias?....Arriésgate!!!. Únete al taller de amor propio y alimentación consciente ✨✨✨. #amorpropio #alimentacionconsciente #selfcarelove #mindlfulness #psicologia #nutricion #psicologiaclinca #psicologiatranspersonal #coachingnutricional

I LOVE this so very much. And I really wish more people knew that healing our inner wounds does not have to be as painful or messy as a lot of people and posts lead us to believe. ⠀⠀⠀⠀
.⠀⠀⠀⠀
There are ways to go inward and directly to the source of what’s causing you pain and release and heal that aspect in minutes. ⠀⠀⠀⠀
.⠀⠀⠀⠀
In fact my preferred approach is to partner with you and your Soul and together we heal the aspect that is in pain through a very gentle, and loving process. ⠀⠀⠀⠀
.⠀⠀⠀⠀
The absolute beauty of this approach is that it allows you to give the part of you that feels unloved, underserving, unworthy, unheard, unseen or what ever else it feels, the love and the acceptance it needs to feel whole again - then the pain goes away.⠀⠀⠀⠀
.⠀⠀⠀⠀
You’re literally loving yourself back to wholeness and with the guidance and wisdom of your own Soul. Its an unforgettable and deeply loving way to heal and one of the best parts is that you’ll get the results straight away.⠀⠀⠀⠀
.⠀⠀⠀⠀
Where ever you are on your healing journey and which ever path you chose to take, I honour you for your courage and for the gift you’re giving yourself and the evolution of humanity as a collective.⠀⠀⠀ Check out my IGTV for Guided Healings - my gift to you 🙏⠀
⠀⠀⠀⠀
Much love, Jen ❤️⠀⠀⠀⠀
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#attachment #ancestraltrauma #bloodlines #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #childhoodwounds #soulmate #soul #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #narcissist #loa'

I LOVE this so very much. And I really wish more people knew that healing our inner wounds does not have to be as painful or messy as a lot of people and posts lead us to believe. ⠀⠀⠀⠀ .⠀⠀⠀⠀ There are ways to go inward and directly to the source of what’s causing you pain and release and heal that aspect in minutes. ⠀⠀⠀⠀ .⠀⠀⠀⠀ In fact my preferred approach is to partner with you and your Soul and together we heal the aspect that is in pain through a very gentle, and loving process. ⠀⠀⠀⠀ .⠀⠀⠀⠀ The absolute beauty of this approach is that it allows you to give the part of you that feels unloved, underserving, unworthy, unheard, unseen or what ever else it feels, the love and the acceptance it needs to feel whole again - then the pain goes away.⠀⠀⠀⠀ .⠀⠀⠀⠀ You’re literally loving yourself back to wholeness and with the guidance and wisdom of your own Soul. Its an unforgettable and deeply loving way to heal and one of the best parts is that you’ll get the results straight away.⠀⠀⠀⠀ .⠀⠀⠀⠀ Where ever you are on your healing journey and which ever path you chose to take, I honour you for your courage and for the gift you’re giving yourself and the evolution of humanity as a collective.⠀⠀⠀ Check out my IGTV for Guided Healings - my gift to you 🙏⠀ ⠀⠀⠀⠀ Much love, Jen ❤️⠀⠀⠀⠀ ⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #attachment #ancestraltrauma #bloodlines #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #childhoodwounds #soulmate #soul #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #narcissist #loa'

I don’t know if this is gonna workkkk. Lolol. But the other day I wanted some alcohol cuz im a tad skkresseddd. But I really don’t wanna cope like that.
I didn’t wanna write no more. paint. , Don’t have energy to wrap crystals. I don’t even feel like crying lol. Just. Need to be present and get out my head. Soooo I was like. Ima smoke a joint and do a puzzle. Welp. Here I Am. Gonna start off with the 100 piece , haven’t touched a puzzle since elementary maybe. I’m a good 24. However. I’m a Puzzle. I’m finding my way and I’m putting myself back together. ALTHOUGH.
I came here WHOLE.
I just be forgetting who the fuck I am. 😌✨
#mindlfulness #selfcare #selflove #apractice #ajourney #patience

I don’t know if this is gonna workkkk. Lolol. But the other day I wanted some alcohol cuz im a tad skkresseddd. But I really don’t wanna cope like that. I didn’t wanna write no more. paint. , Don’t have energy to wrap crystals. I don’t even feel like crying lol. Just. Need to be present and get out my head. Soooo I was like. Ima smoke a joint and do a puzzle. Welp. Here I Am. Gonna start off with the 100 piece , haven’t touched a puzzle since elementary maybe. I’m a good 24. However. I’m a Puzzle. I’m finding my way and I’m putting myself back together. ALTHOUGH. I came here WHOLE. I just be forgetting who the fuck I am. 😌✨ #mindlfulness #selfcare #selflove #apractice #ajourney #patience

Per me non è un problema seguire il corso del destino. Qualunque sarà il luogo dove mi condurrà, sono sicura che riuscirò a trasformarlo in un bel posto, e continuerò a crearmi dei ricordi.
(Banana Yoshimoto)
#moranocalabro #calabria #igerscalabria #pollino #parconazionaledelpollino #walkingaround #wanderlust #mindlfulness #nicolaustour #nicolaus #vacanzecristalline

Per me non è un problema seguire il corso del destino. Qualunque sarà il luogo dove mi condurrà, sono sicura che riuscirò a trasformarlo in un bel posto, e continuerò a crearmi dei ricordi. (Banana Yoshimoto) #moranocalabro #calabria #igerscalabria #pollino #parconazionaledelpollino #walkingaround #wanderlust #mindlfulness #nicolaustour #nicolaus #vacanzecristalline

Provate a solcare le viuzze di questa cittadina, respirare l'odore del bucato, ascoltare il vociare delle donne sui balconi, a salutare i nonnini seduti all'ombra di un pino, farvi accarezzare la pelle dal vento fresco che spira dalla montagna... ritroverete la dimensione della semplicità e della gentilezza.
Ritroverete ciò che la vita folle, frenetica, bastarda, ingrata vi toglie.
Ritroverete voi.
Grazie Morano ❤️
#moranocalabro #calabria #igerscalabria #pollino #parconazionaledelpollino #walkingaround #wanderlust #mindlfulness #nicolaustour #nicolaus #vacanzecristalline

Provate a solcare le viuzze di questa cittadina, respirare l'odore del bucato, ascoltare il vociare delle donne sui balconi, a salutare i nonnini seduti all'ombra di un pino, farvi accarezzare la pelle dal vento fresco che spira dalla montagna... ritroverete la dimensione della semplicità e della gentilezza. Ritroverete ciò che la vita folle, frenetica, bastarda, ingrata vi toglie. Ritroverete voi. Grazie Morano ❤️ #moranocalabro #calabria #igerscalabria #pollino #parconazionaledelpollino #walkingaround #wanderlust #mindlfulness #nicolaustour #nicolaus #vacanzecristalline

This is very true for many of us. The key is self-love. The way we love ourselves sets the template for how others love us. ⠀
⠀
Self-love is something that many of us were not taught as children and were instead taught that love was somewhere outside of us - and it had to be earned or that it could be taken away if we didn’t behave in a particular way.⠀⠀⠀
⠀
We then continue playing out this pattern in our adult relationships where we look to another to love us, inevitably being let down time and time again. This of course reinforces the distorted beliefs we have about how loveable or worthy or deserving of love we are -also formed in childhood.⠀⠀⠀
⠀
The truth is that the love we seek is already within us - it always was and it always will be. ⠀⠀⠀
If you’re looking for a romantic partner, fall in love with yourself first. Love and honour yourself the way you would like your future partner to love and honour you. Set aside time to truly appreciate the beautiful BEing that you are.⠀⠀⠀
⠀
When we begin to do this, we reset our love vibration and re-write our love template that others will mirror.⠀⠀⠀
⠀
Check out my IGTV for my Self Love Guided Healing where I’l guide you into your subconscious mind and to love the parts of yourself that feel seperate from love - this is my gift to you 💕⠀
⠀
Much love and blessings, Jen 💕⠀
⠀
⠀
5%of all my services are donated to Child Rescue Org.⠀⠀⠀
⠀
⠀
⠀
#relationships #love #sex #lovers #Starseed #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single'

This is very true for many of us. The key is self-love. The way we love ourselves sets the template for how others love us. ⠀ ⠀ Self-love is something that many of us were not taught as children and were instead taught that love was somewhere outside of us - and it had to be earned or that it could be taken away if we didn’t behave in a particular way.⠀⠀⠀ ⠀ We then continue playing out this pattern in our adult relationships where we look to another to love us, inevitably being let down time and time again. This of course reinforces the distorted beliefs we have about how loveable or worthy or deserving of love we are -also formed in childhood.⠀⠀⠀ ⠀ The truth is that the love we seek is already within us - it always was and it always will be. ⠀⠀⠀ If you’re looking for a romantic partner, fall in love with yourself first. Love and honour yourself the way you would like your future partner to love and honour you. Set aside time to truly appreciate the beautiful BEing that you are.⠀⠀⠀ ⠀ When we begin to do this, we reset our love vibration and re-write our love template that others will mirror.⠀⠀⠀ ⠀ Check out my IGTV for my Self Love Guided Healing where I’l guide you into your subconscious mind and to love the parts of yourself that feel seperate from love - this is my gift to you 💕⠀ ⠀ Much love and blessings, Jen 💕⠀ ⠀ ⠀ 5%of all my services are donated to Child Rescue Org.⠀⠀⠀ ⠀ ⠀ ⠀ #relationships #love #sex #lovers #Starseed #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single'

Betrayal was a major feature within my 14 year relationship with a narcissist. In fact, looking back more than 20 years ago to when the relationship began, the signs were like a neon light from the very first week.⠀⠀⠀⠀
💫⠀⠀⠀⠀
I saw the signs like a slap in the face but I chose to ignore them, excuse them and explain them away because I wanted to be in the relationship more than I wanted to honour myself. I was in fact betrayaing myself.⠀⠀⠀⠀
💫⠀⠀⠀⠀
The betrayals continued throughout our 14 years together until the day came when our relationship was offically done - and so was I.⠀⠀⠀⠀
💫⠀⠀⠀⠀
I’ll never forget the devastation of knowing that my family unit was being ‘stolen’ from me and my future went up in a puff of smoke and I felt powerless to stop it. Of course I was very much in a ‘victim space’ in those days.⠀⠀⠀⠀
💫⠀⠀⠀⠀
What I didn’t know then, but I know now with every ounce of my being was that this ‘other woman’ (one of many) had in fact saved my life.⠀⠀⠀⠀
💫⠀⠀⠀⠀
Had it not been for her tenacity and committment to what I saw at the time as ‘taking’ my husband, child half the time and my home for herself - I would have still been there. And I know without any doubt that I could not have survived much longer without manifesting serious dis-ease.⠀⠀⠀⠀
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If it had not been for these betrayals I would never have begun my healing journey and have created the most incredible life that my son and I enjoy more than words can describe. ⠀⠀⠀⠀
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These betrayals were key in my spiritual awakening and in following my calling as a Master Energy Healer. ⠀⠀⠀⠀
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There isn’t a day that goes by where I don’t give thanks for being ‘helped out’ of the relationship for I was simply unable to get myself out on my own. ⠀⠀⠀⠀
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Whilst I would never wish that emotional trauma upon anyone, the most incredible transformation and magic has unfolded as a result and I silently give thanks to all those who played their role so perfectly in my evolution.⠀⠀⠀
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. #relationships #betrayal #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #

Betrayal was a major feature within my 14 year relationship with a narcissist. In fact, looking back more than 20 years ago to when the relationship began, the signs were like a neon light from the very first week.⠀⠀⠀⠀ 💫⠀⠀⠀⠀ I saw the signs like a slap in the face but I chose to ignore them, excuse them and explain them away because I wanted to be in the relationship more than I wanted to honour myself. I was in fact betrayaing myself.⠀⠀⠀⠀ 💫⠀⠀⠀⠀ The betrayals continued throughout our 14 years together until the day came when our relationship was offically done - and so was I.⠀⠀⠀⠀ 💫⠀⠀⠀⠀ I’ll never forget the devastation of knowing that my family unit was being ‘stolen’ from me and my future went up in a puff of smoke and I felt powerless to stop it. Of course I was very much in a ‘victim space’ in those days.⠀⠀⠀⠀ 💫⠀⠀⠀⠀ What I didn’t know then, but I know now with every ounce of my being was that this ‘other woman’ (one of many) had in fact saved my life.⠀⠀⠀⠀ 💫⠀⠀⠀⠀ Had it not been for her tenacity and committment to what I saw at the time as ‘taking’ my husband, child half the time and my home for herself - I would have still been there. And I know without any doubt that I could not have survived much longer without manifesting serious dis-ease.⠀⠀⠀⠀ 💫⠀⠀⠀⠀ If it had not been for these betrayals I would never have begun my healing journey and have created the most incredible life that my son and I enjoy more than words can describe. ⠀⠀⠀⠀ 💫⠀⠀⠀⠀ These betrayals were key in my spiritual awakening and in following my calling as a Master Energy Healer. ⠀⠀⠀⠀ 💫⠀⠀⠀⠀ There isn’t a day that goes by where I don’t give thanks for being ‘helped out’ of the relationship for I was simply unable to get myself out on my own. ⠀⠀⠀⠀ 💫⠀⠀⠀⠀ Whilst I would never wish that emotional trauma upon anyone, the most incredible transformation and magic has unfolded as a result and I silently give thanks to all those who played their role so perfectly in my evolution.⠀⠀⠀ 💫⠀⠀⠀ . #relationships #betrayal #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #

A fun and challenging little flow focusing on Eagle Pose. (Garudasana) Moving from its initial iteration , arms strong and at shoulder height, draw the blades apart, find your drishti (visual focus) hug the legs towards each other, firm the belly and glutes.
Hold for 8 breaths.
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Mindfully bend at the hips, and fold over standing leg maintaining the space between shoulder blades and strong legs and core. Hold for 8 breaths.
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Unfurl your eagle arms and place your hands firmly on the floor, take a small hop back . Take a full breath cycle here.
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Lower carefully your head to the floor.
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Inhale deeply and with your next exhale raise legs halfway ,( thighs to horizontal plane, lower legs vertical) pressing bent arms into the floor to assist in stability. Take 8 full breaths here. I call this “flipping the bird”😝
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Let your eagle move some more playing with gravity, perspective and conditioning by bringing the thigh portion of legs (still in eagle form!) to vertical and the lower legs horizontal. Stay here for 8 breaths. .
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Then we reverse! Sometimes I throw in Warrior 3 ( Virabhadrasana ) at the beginning and end... still using eagle arms👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼
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Incorporating Eagle with Headstand (Sirsasana) is tough and very exciting to practice. .
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Practicing this flow reminds us that just as the eagle glides seemingly effortlessly, or drops and shifts it’s plane, we too can move with grace and ease in challenging times if we remain strong, focused and aware. .
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Lesson: we can learn a lot about ourselves when our world is turned upside down! .
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#raiseyourvibration #yoga #meditation #yogini #interiorconsciousness #eaglepose #eagleposevariation #garudasana #yogateacher #meditationteacher #fitover50 #mindlfulness #consciousliving

A fun and challenging little flow focusing on Eagle Pose. (Garudasana) Moving from its initial iteration , arms strong and at shoulder height, draw the blades apart, find your drishti (visual focus) hug the legs towards each other, firm the belly and glutes. Hold for 8 breaths. . . . Mindfully bend at the hips, and fold over standing leg maintaining the space between shoulder blades and strong legs and core. Hold for 8 breaths. . . . Unfurl your eagle arms and place your hands firmly on the floor, take a small hop back . Take a full breath cycle here. . . . Lower carefully your head to the floor. . . . Inhale deeply and with your next exhale raise legs halfway ,( thighs to horizontal plane, lower legs vertical) pressing bent arms into the floor to assist in stability. Take 8 full breaths here. I call this “flipping the bird”😝 . . . Let your eagle move some more playing with gravity, perspective and conditioning by bringing the thigh portion of legs (still in eagle form!) to vertical and the lower legs horizontal. Stay here for 8 breaths. . . . Then we reverse! Sometimes I throw in Warrior 3 ( Virabhadrasana ) at the beginning and end... still using eagle arms👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼 . . . Incorporating Eagle with Headstand (Sirsasana) is tough and very exciting to practice. . . . Practicing this flow reminds us that just as the eagle glides seemingly effortlessly, or drops and shifts it’s plane, we too can move with grace and ease in challenging times if we remain strong, focused and aware. . . . Lesson: we can learn a lot about ourselves when our world is turned upside down! . . . #raiseyourvibration #yoga #meditation #yogini #interiorconsciousness #eaglepose #eagleposevariation #garudasana #yogateacher #meditationteacher #fitover50 #mindlfulness #consciousliving

#TherapyThursday
Have you ever driven home or to work and you weren’t intending to go there? Have you found yourself mindlessly scrolling through social media when you should be doing something important? Have you ever found yourself functioning on autopilot when you actually needed to be paying attention and fully present in the moment? Many of us have been lulled to sleep while being fully awake due to our current culture of swipe, scroll and automated services. When is the last time that you were fully present to experience what was happening in your world without trying to capture it on your phone? Maybe it’s time to check in with yourself, check in with your loved ones and check into life without your phone 😊🙃 #LoggingOff
#Mindlfulness
#CheckingIn

#TherapyThursdayHave you ever driven home or to work and you weren’t intending to go there? Have you found yourself mindlessly scrolling through social media when you should be doing something important? Have you ever found yourself functioning on autopilot when you actually needed to be paying attention and fully present in the moment? Many of us have been lulled to sleep while being fully awake due to our current culture of swipe, scroll and automated services. When is the last time that you were fully present to experience what was happening in your world without trying to capture it on your phone? Maybe it’s time to check in with yourself, check in with your loved ones and check into life without your phone 😊🙃 #LoggingOff #Mindlfulness #CheckingIn

#TherapyThursday
Have you ever driven home or to work and you weren’t intending to go there? Have you found yourself mindlessly scrolling through social media when you should be doing something important? Have you ever found yourself functioning on autopilot when you actually needed to be paying attention and fully present in the moment? Many of us have been lulled to sleep while being fully awake due to our current culture of swipe, scroll and automated services. When is the last time that you were fully present to experience what was happening in your world without trying to capture it on your phone? Maybe it’s time to check in with yourself, check in with your loved ones and check into life without your phone 😊🙃 #LoggingOff
#Mindlfulness
#CheckingIn

#TherapyThursdayHave you ever driven home or to work and you weren’t intending to go there? Have you found yourself mindlessly scrolling through social media when you should be doing something important? Have you ever found yourself functioning on autopilot when you actually needed to be paying attention and fully present in the moment? Many of us have been lulled to sleep while being fully awake due to our current culture of swipe, scroll and automated services. When is the last time that you were fully present to experience what was happening in your world without trying to capture it on your phone? Maybe it’s time to check in with yourself, check in with your loved ones and check into life without your phone 😊🙃 #LoggingOff #Mindlfulness #CheckingIn

Like everything, what constitutes ‘trauma’ is subjective. However, in my experience from specialising in this area, children absorb & internalise far more than we realise. ⠀⠀
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These events can & often do begin as early as conception or during pregnancy onwards and will always be accompanied by distorted beliefs about themselves and coping mechanisms to keep them emotionally or physically safe or loved. ⠀We keep playing these out for the rest of our life - or until we heal and dissolve them.⠀⠀
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The age you were when you experienced the trauma will ‘freeze’ that part of you at that age and emotional stage. Thats why sometimes we might find ourselves or another acting ‘childish’ when triggered - it’s because it actually is a wounded inner child who is playing out their defence patterns at that point in time.⠀⠀⠀
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The distorted beliefs we form about ourselves become buried in our subconscious mind and will be the filter through which we live our entire life. While the coping strategies become the ‘rules’ or ‘patterns’ that we live our life by, most of the time we don’t even know they exist. We become tethered to these beliefs and patterns until such time as we dissolve them - within the subconscious mind where they’re sitting.⠀⠀⠀
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These can be dissolved very swiftly, with a skilled pracitioner, unless you are skilled in specific quantum techniques. The relief and freedom experienced is incredible as the pain and restrictions melt away clearing the path for you to create a life you love, rather than feeling stuck in cycles you don’t want to be in.⠀⠀⠀
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If you’d like to connect with one of your inner children, check out my IGTV video. ⠀⠀
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Alternatively, if you’d like to heal your wounded inner children and move beyond these limitations, you can book a session through the link on my bio or drop me a DM.⠀⠀
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Much love, Jen 💛⠀⠀⠀
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#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #childhoodtrauma #spirituality #soul #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #single #loa

Like everything, what constitutes ‘trauma’ is subjective. However, in my experience from specialising in this area, children absorb & internalise far more than we realise. ⠀⠀ ⠀⠀ These events can & often do begin as early as conception or during pregnancy onwards and will always be accompanied by distorted beliefs about themselves and coping mechanisms to keep them emotionally or physically safe or loved. ⠀We keep playing these out for the rest of our life - or until we heal and dissolve them.⠀⠀ ⠀⠀⠀ The age you were when you experienced the trauma will ‘freeze’ that part of you at that age and emotional stage. Thats why sometimes we might find ourselves or another acting ‘childish’ when triggered - it’s because it actually is a wounded inner child who is playing out their defence patterns at that point in time.⠀⠀⠀ ⠀⠀⠀ The distorted beliefs we form about ourselves become buried in our subconscious mind and will be the filter through which we live our entire life. While the coping strategies become the ‘rules’ or ‘patterns’ that we live our life by, most of the time we don’t even know they exist. We become tethered to these beliefs and patterns until such time as we dissolve them - within the subconscious mind where they’re sitting.⠀⠀⠀ ⠀⠀⠀ These can be dissolved very swiftly, with a skilled pracitioner, unless you are skilled in specific quantum techniques. The relief and freedom experienced is incredible as the pain and restrictions melt away clearing the path for you to create a life you love, rather than feeling stuck in cycles you don’t want to be in.⠀⠀⠀ ⠀⠀⠀ If you’d like to connect with one of your inner children, check out my IGTV video. ⠀⠀ ⠀⠀ Alternatively, if you’d like to heal your wounded inner children and move beyond these limitations, you can book a session through the link on my bio or drop me a DM.⠀⠀ ⠀⠀ Much love, Jen 💛⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #childhoodtrauma #spirituality #soul #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #single #loa

We believe the key to a happy, healthy & content way of life is to regularly incorporate running & meditating into your day 🏃🏻‍♂️🧘🏼‍♀️ When you combine these two gems 💎 the benefits are limitless! Sleep better, lower anxiety, increase metabolism, decrease stress, feel fulfilled, present & grateful.
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Runnez HQ hosts a live weekly sound meditation class by @foxy_feelgood on Wednesday nights upstairs at 7:30pm, as well as a repeat recording of the class the morning after on Thursdays 10:30am *as pictured* link to book in bio... we really hope you join us for some balance & zen time in your life 🎶🧝‍♀️✨🧡🦊
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#foxyfeelgood #soundmeditation #meditation #soundhealing #melbournemeditation #mindlfulness #spreadlove #takeabreath #peace #metime #present #calmthemind #rhythm #melody #harmony #silence #relax #within #intention #balance #feelgood #crystalbowls #tibetanbowls #percussion #drum #tranquil #calm #runandmeditate #runnez #runnezhq

We believe the key to a happy, healthy & content way of life is to regularly incorporate running & meditating into your day 🏃🏻‍♂️🧘🏼‍♀️ When you combine these two gems 💎 the benefits are limitless! Sleep better, lower anxiety, increase metabolism, decrease stress, feel fulfilled, present & grateful. . . . Runnez HQ hosts a live weekly sound meditation class by @foxy_feelgood on Wednesday nights upstairs at 7:30pm, as well as a repeat recording of the class the morning after on Thursdays 10:30am *as pictured* link to book in bio... we really hope you join us for some balance & zen time in your life 🎶🧝‍♀️✨🧡🦊 . . . #foxyfeelgood #soundmeditation #meditation #soundhealing #melbournemeditation #mindlfulness #spreadlove #takeabreath #peace #metime #present #calmthemind #rhythm #melody #harmony #silence #relax #within #intention #balance #feelgood #crystalbowls #tibetanbowls #percussion #drum #tranquil #calm #runandmeditate #runnez #runnezhq

Join me for a Live Q&A on healing the wounded inner child at 9pm EST / 6pm PST. See you there! ⠀
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Much love, Jen 💛⠀⠀⠀
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#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #narcissiticabuse #narcissist #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment # #loa
I’m staggered at the behaviour that I once put up with in relationships. I actually thought it was ‘normal’. Well to be fair, it was part of ‘my normal’ based on my childhood but in reality - it was far, from normal, healthy or acceptable.⠀⠀⠀
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I felt so unworthy and such deep shame about being me that I made excuses for the most soulless behaviours toward me including physical and emotional abuse and multiple infidelities. Each time allowing a little more of myself to be broken until one day I was completely shattered.⠀⠀⠀
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The truth is though that I accepted this behaviour - sure I’d object verbally - but the fact is that I still stayed - telling myself that I was ‘lucky’ to be with this guy. After all everyone else thought he was a fantastic catch - but they didn’t see the side that I saw when no one else was watching.⠀
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If there is one piece of advice I’d like to share if I may, it’s to always, always listen to your inner voice. If something doesnt feel right - it probably isn’t. The truth is, the red flags were there in the first week - but I chose to ignore them.⠀
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Given the distorted beliefs I’d formed about myself in childhood of ‘not being good enough’ and ‘unworthiness’, it was no surprise that I’d attracted one toxic or narcissistic relationship after another. ⠀
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Although, as traumatic as those experiences were, without them I wouldn’t have stepped onto my healing path and learnt how to fully transcend childhood trauma and narcissistic abuse. I now use this experience to guide others out of narcissistic relationship cycles & to heal & transcend childhood trauma.⠀
💫⠀
So, whilst I didn’t feel worthy, the truth is that he wasn’t worthy of me. And thanks to the mirror he held up, I’ve been able to heal all of those aspects so I can now say with ease and grace that I am whole, I am worthy, I am loveable and I am more than enough. I always was, its just that I didn’t know it at the time.⠀
Thank you xx⠀⠀⠀
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#love #selflove #onelove #5D #single #ascension #awakening #spirituality #soulcontracts #soulmate #soul #twinflame #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #empowered #

I’m staggered at the behaviour that I once put up with in relationships. I actually thought it was ‘normal’. Well to be fair, it was part of ‘my normal’ based on my childhood but in reality - it was far, from normal, healthy or acceptable.⠀⠀⠀ 💫⠀⠀⠀ I felt so unworthy and such deep shame about being me that I made excuses for the most soulless behaviours toward me including physical and emotional abuse and multiple infidelities. Each time allowing a little more of myself to be broken until one day I was completely shattered.⠀⠀⠀ 💫⠀⠀⠀ The truth is though that I accepted this behaviour - sure I’d object verbally - but the fact is that I still stayed - telling myself that I was ‘lucky’ to be with this guy. After all everyone else thought he was a fantastic catch - but they didn’t see the side that I saw when no one else was watching.⠀ 💫⠀ If there is one piece of advice I’d like to share if I may, it’s to always, always listen to your inner voice. If something doesnt feel right - it probably isn’t. The truth is, the red flags were there in the first week - but I chose to ignore them.⠀ 💫⠀ Given the distorted beliefs I’d formed about myself in childhood of ‘not being good enough’ and ‘unworthiness’, it was no surprise that I’d attracted one toxic or narcissistic relationship after another. ⠀ 💫⠀ Although, as traumatic as those experiences were, without them I wouldn’t have stepped onto my healing path and learnt how to fully transcend childhood trauma and narcissistic abuse. I now use this experience to guide others out of narcissistic relationship cycles & to heal & transcend childhood trauma.⠀ 💫⠀ So, whilst I didn’t feel worthy, the truth is that he wasn’t worthy of me. And thanks to the mirror he held up, I’ve been able to heal all of those aspects so I can now say with ease and grace that I am whole, I am worthy, I am loveable and I am more than enough. I always was, its just that I didn’t know it at the time.⠀ Thank you xx⠀⠀⠀ 💫⠀ 💫⠀ #love #selflove #onelove #5D #single #ascension #awakening #spirituality #soulcontracts #soulmate #soul #twinflame #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #empowered #

I LOVE this message. Far too often being in a relationship or marriage is used as a tool to control and manipulate as if their agreement is one of ownership.⠀
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The basis of any healthy relationship regardless of its nature should be to partner with and support each other’s growth and expansion for as long as both your paths align. .⠀⠀
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When we begin to feel controlled or limited in any way or you feel that you’re compromising your True Self - it’s time to say goodbye with love and grace.⠀⠀
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I believe that in time we will see a shift in the concept of marriage away from ownership and into one of sovereignty.⠀⠀
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#relationships #marriage #5D #sovereignty #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empowerment''

I LOVE this message. Far too often being in a relationship or marriage is used as a tool to control and manipulate as if their agreement is one of ownership.⠀ .⠀⠀ .⠀⠀ The basis of any healthy relationship regardless of its nature should be to partner with and support each other’s growth and expansion for as long as both your paths align. .⠀⠀ .⠀⠀ When we begin to feel controlled or limited in any way or you feel that you’re compromising your True Self - it’s time to say goodbye with love and grace.⠀⠀ .⠀⠀ .⠀⠀ I believe that in time we will see a shift in the concept of marriage away from ownership and into one of sovereignty.⠀⠀ .⠀⠀ .⠀⠀ #relationships #marriage #5D #sovereignty #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empowerment''

Keeping my head up, try to keep the worry down, the struggle is real 🤪🙋🏽‍♀️💜 #haikupoem #haiku #575 #keeponkeepinon #smile #mindlfulness #happiness #dontworrybehappy #blueskies #chicagolove

Keeping my head up, try to keep the worry down, the struggle is real 🤪🙋🏽‍♀️💜 #haikupoem #haiku #575 #keeponkeepinon #smile #mindlfulness #happiness #dontworrybehappy #blueskies #chicagolove

Reposting @_jakewoodard:⠀⠀
...⠀⠀
JEN: It’s very easy to mistake attachment for love - particularly when you’ve had more than your fair share of emotional hardship and challenges for as long as you can remember.⠀⠀
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We get out of a toxic relationship, wiser, carrying a few more wounds and determined that the next relationship will be different. The next relationship starts out all roses, and slowly but surely we see the same patterns, fears, insecurities starting to rise again.⠀⠀
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One of the reasons that this happens is that when we carry unhealed trauma and old patterns or beliefs we tend to drawn in a partner who has similar wounding and reinforces our own wounds.⠀⠀
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In the beginning its easy to feel like you’ve found ‘the one’ because they totally understand you and your past hurts and it feels like a resonance because your wounds are attaching to theirs and theirs to yours. You fit. It feels like love - but in truth it’s often toxic attachments bonding you together and the cracks will soon show.⠀⠀
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To shift from operating through attachments and into love it requires you to work with a Practitioner skilled in dissolving emotional trauma and associated patterns and beliefs. Ideally a Pracitioner skilled in Inner Child Healing as this is where the origins of most of your trauma and patterns will reside.⠀⠀
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Once you do this work though, you can look forward to enjoying profoundly fulfilling and deeply soulful relationships on a whole other level from what you’ve experienced in the past.⠀⠀
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Much love and blessings to you all, Jen ❤️⠀⠀
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#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #relationshipgoals #growth #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

Reposting @_jakewoodard :⠀⠀ ...⠀⠀ JEN: It’s very easy to mistake attachment for love - particularly when you’ve had more than your fair share of emotional hardship and challenges for as long as you can remember.⠀⠀ ⠀⠀ We get out of a toxic relationship, wiser, carrying a few more wounds and determined that the next relationship will be different. The next relationship starts out all roses, and slowly but surely we see the same patterns, fears, insecurities starting to rise again.⠀⠀ ⠀⠀ One of the reasons that this happens is that when we carry unhealed trauma and old patterns or beliefs we tend to drawn in a partner who has similar wounding and reinforces our own wounds.⠀⠀ ⠀⠀ In the beginning its easy to feel like you’ve found ‘the one’ because they totally understand you and your past hurts and it feels like a resonance because your wounds are attaching to theirs and theirs to yours. You fit. It feels like love - but in truth it’s often toxic attachments bonding you together and the cracks will soon show.⠀⠀ ⠀⠀ To shift from operating through attachments and into love it requires you to work with a Practitioner skilled in dissolving emotional trauma and associated patterns and beliefs. Ideally a Pracitioner skilled in Inner Child Healing as this is where the origins of most of your trauma and patterns will reside.⠀⠀ ⠀⠀ Once you do this work though, you can look forward to enjoying profoundly fulfilling and deeply soulful relationships on a whole other level from what you’ve experienced in the past.⠀⠀ ⠀⠀ ⠀⠀ Much love and blessings to you all, Jen ❤️⠀⠀ ⠀⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #relationshipgoals #growth #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

I wanted to take a moment to express my gratitude to each of you for joining me on the journey home.⠀
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Each of us have been guided to this place and at this time to help each other through our awakening and ascension. It may not be overtly obvious but we each play our role in helping each other in exactly the way that is right for us and in exactly the way that we agreed when pre-incarnate. ⠀
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Even bringing our energy together to support, guide and share love as we each continue to forge forward is a powerful force.⠀
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You may be surprised to learn that whilst I post a lot to help those who are drawn to my messages to ascend in what ever way is right for them, in doing so, I am also evolving and fulfilling my starseed mission too.⠀
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I am continually amazed at the genuinely amazing and courageous Souls I come into contact with through my page and I am eternally grateful to each of you for this connection.⠀
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With love and blessings, Jen 💛⠀
⠀
⠀
⠀
⠀
#jenpeters #gratitude #feelingblessed #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #loa #lawofattraction ##change #creatingchange

I wanted to take a moment to express my gratitude to each of you for joining me on the journey home.⠀ ⠀ Each of us have been guided to this place and at this time to help each other through our awakening and ascension. It may not be overtly obvious but we each play our role in helping each other in exactly the way that is right for us and in exactly the way that we agreed when pre-incarnate. ⠀ ⠀ Even bringing our energy together to support, guide and share love as we each continue to forge forward is a powerful force.⠀ ⠀ You may be surprised to learn that whilst I post a lot to help those who are drawn to my messages to ascend in what ever way is right for them, in doing so, I am also evolving and fulfilling my starseed mission too.⠀ ⠀ I am continually amazed at the genuinely amazing and courageous Souls I come into contact with through my page and I am eternally grateful to each of you for this connection.⠀ ⠀ With love and blessings, Jen 💛⠀ ⠀ ⠀ ⠀ ⠀ #jenpeters #gratitude #feelingblessed #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #loa #lawofattraction # #change #creatingchange

Thank you Sister 💖
Reposted from @jen_peters.soulguide.healer - I’m definitely noticing this!⠀
⠀⠀
The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀⠀
⠀⠀
To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀⠀
⠀⠀
When we begin to shift, up level and ascend it challenges others - especially those closest to us.⠀
Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. ⠀
⠀
People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.⠀
⠀⠀
They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀⠀
⠀⠀
When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.⠀
⠀⠀
You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀⠀
⠀⠀
Sending love, Jen 💛⠀⠀
⠀⠀
⠀⠀
#attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters'' - #regrann

Thank you Sister 💖 Reposted from @jen_peters .soulguide.healer - I’m definitely noticing this!⠀ ⠀⠀ The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀⠀ ⠀⠀ To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀⠀ ⠀⠀ When we begin to shift, up level and ascend it challenges others - especially those closest to us.⠀ Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. ⠀ ⠀ People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.⠀ ⠀⠀ They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀⠀ ⠀⠀ When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.⠀ ⠀⠀ You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀⠀ ⠀⠀ Sending love, Jen 💛⠀⠀ ⠀⠀ ⠀⠀ #attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters'' - #regrann

I’m definitely noticing this!⠀
⠀⠀
The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀⠀
⠀⠀
To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀⠀
⠀⠀
When we begin to shift, up level and ascend it challenges others - especially those closest to us.⠀
Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. ⠀
⠀
People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.⠀
⠀⠀
They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀⠀
⠀⠀
When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.⠀
⠀⠀
You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀⠀
⠀⠀
Sending love, Jen 💛⠀⠀
⠀⠀
⠀⠀
#attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters''

I’m definitely noticing this!⠀ ⠀⠀ The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀⠀ ⠀⠀ To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀⠀ ⠀⠀ When we begin to shift, up level and ascend it challenges others - especially those closest to us.⠀ Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. ⠀ ⠀ People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.⠀ ⠀⠀ They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀⠀ ⠀⠀ When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.⠀ ⠀⠀ You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀⠀ ⠀⠀ Sending love, Jen 💛⠀⠀ ⠀⠀ ⠀⠀ #attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters''

Reposting @alex.myles:⠀
...⠀
'Following an intense week of super charged intense energy, we finally have a couple of days reprieve, so open and receive 🙏💗✨ It is deserved.'⠀
⠀
#spirituality #soul #consciousness #alexmyles #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #healer #energy #collectiveenergy #galactic

Reposting @alex .myles:⠀ ...⠀ 'Following an intense week of super charged intense energy, we finally have a couple of days reprieve, so open and receive 🙏💗✨ It is deserved.'⠀ ⠀ #spirituality #soul #consciousness #alexmyles #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #healer #energy #collectiveenergy #galactic

Juntos somos mais fortes!!!
Seguimos evoluindo e aprimorando cada vez mais....rumo ao autoconhecimento!!! #samadhi
#gratidão
#goodvibesonly
#alegria
#evolução
#união
#yogabrasil
#yogaconceptcampinas
#autoconhecimento
#amor
#amizadesincera
#mindlfulness
#mantras
#boaforma
#flexibilidade
Agende sua aula! Para maiores informações envie um direct.

Juntos somos mais fortes!!! Seguimos evoluindo e aprimorando cada vez mais....rumo ao autoconhecimento!!! #samadhi #gratidão #goodvibesonly #alegria #evolução #união #yogabrasil #yogaconceptcampinas #autoconhecimento #amor #amizadesincera #mindlfulness #mantras #boaforma #flexibilidadeAgende sua aula! Para maiores informações envie um direct.

Què opinas? Plantearse algo grande e ir dando pasos pequeños hacia adelante, te hace ganar confianza y motivación. #wellness,#healthcoach, #healthylifestyle, #nutrition,#diet,#goals,#mindlfulness,#mindfuleating, #coach,#healthyfood,#womenwellness,#pilates,

Què opinas? Plantearse algo grande e ir dando pasos pequeños hacia adelante, te hace ganar confianza y motivación. #wellness, #healthcoach, #healthylifestyle, #nutrition, #diet, #goals, #mindlfulness, #mindfuleating, #coach, #healthyfood, #womenwellness, #pilates,

So today was all about me... took some time with my bestie and we attended the most fabulous yoga retreat close to home... the lovely @christina.maria.yoga and her wonderful momma @kathy.defranco hosted a wonderful day of meditation, reflection and yoga.
I have to say the hardest part for me was the 20 mins of silence during our lunch break... me... silent? 🤣🤣🤣 Anyway, it was a fab day just for me and I need to remember to do more things like this as it truly does benefit me and the other important peeps in my life🌸
I wanted to also give a shout out to @shopstateofgrace .... proudly Canadian 🇨🇦
They have the most adorable items... I left this particular water bottle home today... not really for the zen crowd, but will be proudly sporting it around my house for a giggle. I did manage to bring my Girl Things pouch .... filled with a few must haves for the day....stay tuned for the rest of my goodies from them 🌸🌸🌸

So today was all about me... took some time with my bestie and we attended the most fabulous yoga retreat close to home... the lovely @christina .maria.yoga and her wonderful momma @kathy .defranco hosted a wonderful day of meditation, reflection and yoga. I have to say the hardest part for me was the 20 mins of silence during our lunch break... me... silent? 🤣🤣🤣 Anyway, it was a fab day just for me and I need to remember to do more things like this as it truly does benefit me and the other important peeps in my life🌸 I wanted to also give a shout out to @shopstateofgrace .... proudly Canadian 🇨🇦 They have the most adorable items... I left this particular water bottle home today... not really for the zen crowd, but will be proudly sporting it around my house for a giggle. I did manage to bring my Girl Things pouch .... filled with a few must haves for the day....stay tuned for the rest of my goodies from them 🌸🌸🌸

Reposted from @jen_peters.soulguide.healer - I’m definitely feeling this, this week! ⠀
⠀
The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀
⠀
To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀
⠀
When we begin to shift, up level and ascend it challenges others - especially those closest to us.
Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly.
People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion.
⠀
They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀
⠀
When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you.
⠀
You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀
⠀
Sending love, Jen 💛⠀
⠀
⠀
#attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters' - #regrann

Reposted from @jen_peters .soulguide.healer - I’m definitely feeling this, this week! ⠀ ⠀ The contrast between those who are clinging onto their 3D reality versus those who are ascending into a 5D way of being has been made abundantly clear to me this week.⠀ ⠀ To be fair, I spent most of my life in the former camp completely oblivious to the wonders that exist beyond a 3D reality too. ⠀ ⠀ When we begin to shift, up level and ascend it challenges others - especially those closest to us. Often they feel frightened that they’ll lose you so they’ll try to sabotage your progress overtly or covertly. People who are deeply entrenched within a lower vibrational reality will also be triggered and threatened by your growth, discoveries and expansion. ⠀ They will often reject your new discoveries because it challenges the very foundations that their reality is built upon. If they were to open their minds to the possibility of something more, something different to what they’ve always known, then they may have to consider that their life has been and still is, an illusion. ⠀ ⠀ When you encounter people trying to knock you down and make you doubt yourself or stop you from evolving, just know that your growth and your light is triggering them. It’s shining a very bright light upon their own fears and limitations and because they’re externally focussed, they project their discomfort onto you. ⠀ You know what the truth is and you don’t need anyone else’s permission, blessing or validation to walk your path. Keep your head held high and looking forward beautiful Soul and I’ll see you at the top!⠀ ⠀ Sending love, Jen 💛⠀ ⠀ ⠀ #attachment #ancestraltrauma #growth #ascension #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #healing #newearth #healer #soul #love #trauma #innerchild #growth #empowerment #influencer #meditation #yoga #mindlfulness #jenpeters' - #regrann

L'aspetto principale della meditazione è che, man mano che diventi più meditativo, diventi il ​​capo, la tua mente diventa lo schiavo, ed è così che dovrebbe essere sempre. - Sadhguru
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.
. #Sadhguru#frasedelgiorno#frasiitaliane#aforisimi#frasimotivazionali#citazioni#influenceritalia#italia#influencer#spiritualita#consapevolezza#mindlfulness#InnerEngineering#Yoga#enlightened#coaching#lifecoach#crescitapersonale#transformation#cambiamento#business#entrepreneur#youngentrepreneur#essereumani#coscienza#spiritualità#saggezza

L'aspetto principale della meditazione è che, man mano che diventi più meditativo, diventi il ​​capo, la tua mente diventa lo schiavo, ed è così che dovrebbe essere sempre. - Sadhguru . . . . . #Sadhguru #frasedelgiorno #frasiitaliane #aforisimi #frasimotivazionali #citazioni #influenceritalia #italia #influencer #spiritualita #consapevolezza #mindlfulness #InnerEngineering #Yoga #enlightened #coaching #lifecoach #crescitapersonale #transformation #cambiamento #business #entrepreneur #youngentrepreneur #essereumani #coscienza #spiritualità #saggezza

Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where Most of our core wounds come from and where we form distorted beliefs about ourselves and patterns to cope with our wounds in order to survive.⠀
⠀⠀
Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’.⠀
⠀⠀
Each inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀
⠀⠀
When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying distorted beliefs about ourselves that we formed through the eyes of a young child in response to painful trauma.⠀
⠀⠀
If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀
⠀⠀
I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace.⠀
⠀
If you’re called to, you’ll find this video on my IGTV & I invite you to take a few moments & begin connecting with one of your inner children.⠀
⠀⠀
DM me if you’d like to know more about dissolving the patterns and beliefs keeping you enslaved to the past.⠀
⠀⠀
Much love and blessings, Jen xox⠀⠀
⠀⠀
⠀
#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empath

Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where Most of our core wounds come from and where we form distorted beliefs about ourselves and patterns to cope with our wounds in order to survive.⠀ ⠀⠀ Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’.⠀ ⠀⠀ Each inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀ ⠀⠀ When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying distorted beliefs about ourselves that we formed through the eyes of a young child in response to painful trauma.⠀ ⠀⠀ If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀ ⠀⠀ I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace.⠀ ⠀ If you’re called to, you’ll find this video on my IGTV & I invite you to take a few moments & begin connecting with one of your inner children.⠀ ⠀⠀ DM me if you’d like to know more about dissolving the patterns and beliefs keeping you enslaved to the past.⠀ ⠀⠀ Much love and blessings, Jen xox⠀⠀ ⠀⠀ ⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #empath

Ogni volta che qualcosa ti fa male ci sono due opzioni: puoi ferirti o diventare saggio. Questa è la scelta. - Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #Sadhguru#frasedelgiorno#frasiitaliane#aforisimi#frasimotivazionali#citazioni#influenceritalia#italia#influencer#spiritualita#consapevolezza#mindlfulness#InnerEngineering#Yoga#enlightened#coaching#lifecoach#crescitapersonale#transformation#cambiamento#business#entrepreneur#youngentrepreneur#essereumani#coscienza#spiritualità#saggezza

Ogni volta che qualcosa ti fa male ci sono due opzioni: puoi ferirti o diventare saggio. Questa è la scelta. - Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #Sadhguru #frasedelgiorno #frasiitaliane #aforisimi #frasimotivazionali #citazioni #influenceritalia #italia #influencer #spiritualita #consapevolezza #mindlfulness #InnerEngineering #Yoga #enlightened #coaching #lifecoach #crescitapersonale #transformation #cambiamento #business #entrepreneur #youngentrepreneur #essereumani #coscienza #spiritualità #saggezza

So many of us look outside of ourselves to fill the void within or for something or someone to ‘complete us’. We often put our lives on hold waiting for that thing to happen.....or we go searching for that ‘missing piece’ that will make us happy. ⠀⠀
⠀⠀
The truth is, that we create our life (mostly unconsciously) based upon our own energy field. Our thoughts, emotions, experiences and memories determine our energetic signature and this is magnetic attracting to us whatever energy we put out.⠀⠀
⠀⠀
So when we become the change, we attract more of the same change to us.⠀⠀
⠀⠀
When we become the love that we seek, we begin to attract the same vibrational love.⠀⠀
⠀⠀
When we create a success vibration, we become successful.⠀⠀
⠀⠀
When we self-partner and Unify as One rather than beating ourselves up, we attract other Souls into our life who are also Unified and whole within themselves.⠀⠀
⠀⠀
We each have the power to create any reality we wish. It all starts within each and every one of us.⠀ Sending love to all, Jen ❤️⠀
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⠀⠀
⠀⠀
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#attachment #connection #relationships #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #loa #lawofattraction #mindpower #estherhicks #change #creatingchange'

So many of us look outside of ourselves to fill the void within or for something or someone to ‘complete us’. We often put our lives on hold waiting for that thing to happen.....or we go searching for that ‘missing piece’ that will make us happy. ⠀⠀ ⠀⠀ The truth is, that we create our life (mostly unconsciously) based upon our own energy field. Our thoughts, emotions, experiences and memories determine our energetic signature and this is magnetic attracting to us whatever energy we put out.⠀⠀ ⠀⠀ So when we become the change, we attract more of the same change to us.⠀⠀ ⠀⠀ When we become the love that we seek, we begin to attract the same vibrational love.⠀⠀ ⠀⠀ When we create a success vibration, we become successful.⠀⠀ ⠀⠀ When we self-partner and Unify as One rather than beating ourselves up, we attract other Souls into our life who are also Unified and whole within themselves.⠀⠀ ⠀⠀ We each have the power to create any reality we wish. It all starts within each and every one of us.⠀ Sending love to all, Jen ❤️⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #attachment #connection #relationships #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #loa #lawofattraction #mindpower #estherhicks #change #creatingchange'

Inspired by garden birds this adult colouring book is a little bit different…⠀
Colour and make gifts with these stunning templates⠀
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Included in this book are 7 Themed Collections offering colourists not only a page to colour and frame but matching cards, envelopes, tags, gift bags and bookmarks for gift giving. Available on Amazon as a budget book and as a PDF in the Colouring and Tangling Shop. Link in Bio.⠀
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#adultcoloringbook #adultcolouringbook #colouringandtangling #lesleysmitheringale #gardenbirds #coloringcards #coloringtags #giftpackstocolor #giftsformom #mindlfulness #diycards #diygifts #giftsforcolorists⠀
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Inspired by garden birds this adult colouring book is a little bit different…⠀ Colour and make gifts with these stunning templates⠀ ⠀ Included in this book are 7 Themed Collections offering colourists not only a page to colour and frame but matching cards, envelopes, tags, gift bags and bookmarks for gift giving. Available on Amazon as a budget book and as a PDF in the Colouring and Tangling Shop. Link in Bio.⠀ .⠀ .⠀ .⠀ .⠀ #adultcoloringbook #adultcolouringbook #colouringandtangling #lesleysmitheringale #gardenbirds #coloringcards #coloringtags #giftpackstocolor #giftsformom #mindlfulness #diycards #diygifts #giftsforcolorists⠀ ⠀

L'amore non è qualcosa che fai. È qualcosa che puoi diventare. - Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #Sadhguru#frasedelgiorno#frasiitaliane#aforisimi#frasimotivazionali#citazioni#influenceritalia#italia#influencer#spiritualita#consapevolezza#mindlfulness#InnerEngineering#Yoga#enlightened#coaching#lifecoach#crescitapersonale#transformation#cambiamento#business#entrepreneur#youngentrepreneur#essereumani#coscienza#spiritualità#saggezza

L'amore non è qualcosa che fai. È qualcosa che puoi diventare. - Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #Sadhguru #frasedelgiorno #frasiitaliane #aforisimi #frasimotivazionali #citazioni #influenceritalia #italia #influencer #spiritualita #consapevolezza #mindlfulness #InnerEngineering #Yoga #enlightened #coaching #lifecoach #crescitapersonale #transformation #cambiamento #business #entrepreneur #youngentrepreneur #essereumani #coscienza #spiritualità #saggezza

From Nanas scrapbook ♡
When the mind is completely aware it becomes extraordinarily silent, quiet, it is not asleep, but highly awake in that silence! Only such a mind can see what Truth is, can see if there is something beyond or not. - copied
#mindlfulness #spiritualinsight #spiritualawakening #meditate #theanswersarewithin

From Nanas scrapbook ♡ When the mind is completely aware it becomes extraordinarily silent, quiet, it is not asleep, but highly awake in that silence! Only such a mind can see what Truth is, can see if there is something beyond or not. - copied #mindlfulness #spiritualinsight #spiritualawakening #meditate #theanswersarewithin

Reposting @_jakewoodard:⠀⠀
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JEN: It’s very easy to mistake attachment for love - particularly when you’ve had more than your fair share of emotional hardship and challenges for as long as you can remember.⠀⠀
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We get out of a toxic relationship, wiser, carrying a few more wounds and determined that the next relationship will be different. The next relationship starts out all roses, and slowly but surely we see the same patterns, fears, insecurities starting to rise again.⠀⠀
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One of the reasons that this happens is that when we carry unhealed trauma and old patterns or beliefs we tend to drawn in a partner who has similar wounding and reinforces our own wounds.⠀⠀
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In the beginning its easy to feel like you’ve found ‘the one’ because they totally understand you and your past hurts and it feels like a resonance because your wounds are attaching to theirs and theirs to yours. You fit. It feels like love - but in truth it’s often toxic attachments bonding you together and the cracks will soon show.⠀⠀
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To shift from operating through attachments and into love it requires you to work with a Practitioner skilled in dissolving emotional trauma and associated patterns and beliefs. Ideally a Pracitioner skilled in Inner Child Healing as this is where the origins of most of your trauma and patterns will reside.⠀⠀
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Once you do this work though, you can look forward to enjoying profoundly fulfilling and deeply soulful relationships on a whole other level from what you’ve experienced in the past.⠀⠀
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Much love and blessings to you all, Jen ❤️⠀⠀
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#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #relationshipgoals #growth #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

Reposting @_jakewoodard :⠀⠀ ...⠀⠀ JEN: It’s very easy to mistake attachment for love - particularly when you’ve had more than your fair share of emotional hardship and challenges for as long as you can remember.⠀⠀ ⠀⠀ We get out of a toxic relationship, wiser, carrying a few more wounds and determined that the next relationship will be different. The next relationship starts out all roses, and slowly but surely we see the same patterns, fears, insecurities starting to rise again.⠀⠀ ⠀⠀ One of the reasons that this happens is that when we carry unhealed trauma and old patterns or beliefs we tend to drawn in a partner who has similar wounding and reinforces our own wounds.⠀⠀ ⠀⠀ In the beginning its easy to feel like you’ve found ‘the one’ because they totally understand you and your past hurts and it feels like a resonance because your wounds are attaching to theirs and theirs to yours. You fit. It feels like love - but in truth it’s often toxic attachments bonding you together and the cracks will soon show.⠀⠀ ⠀⠀ To shift from operating through attachments and into love it requires you to work with a Practitioner skilled in dissolving emotional trauma and associated patterns and beliefs. Ideally a Pracitioner skilled in Inner Child Healing as this is where the origins of most of your trauma and patterns will reside.⠀⠀ ⠀⠀ Once you do this work though, you can look forward to enjoying profoundly fulfilling and deeply soulful relationships on a whole other level from what you’ve experienced in the past.⠀⠀ ⠀⠀ ⠀⠀ Much love and blessings to you all, Jen ❤️⠀⠀ ⠀⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #relationshipgoals #growth #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

Un giorno la terra ti consumerà. Quello che consumi determina quando sarai “consumato”. - Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #Sadhguru#frasedelgiorno#frasiitaliane#aforisimi#frasimotivazionali#citazioni#influenceritalia#italia#influencer#spiritualita#consapevolezza#mindlfulness#InnerEngineering#Yoga#enlightened#coaching#lifecoach#crescitapersonale#transformation#cambiamento#business#entrepreneur#youngentrepreneur#essereumani#coscienza#spiritualità#saggezza

Un giorno la terra ti consumerà. Quello che consumi determina quando sarai “consumato”. - Sadhguru⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #Sadhguru #frasedelgiorno #frasiitaliane #aforisimi #frasimotivazionali #citazioni #influenceritalia #italia #influencer #spiritualita #consapevolezza #mindlfulness #InnerEngineering #Yoga #enlightened #coaching #lifecoach #crescitapersonale #transformation #cambiamento #business #entrepreneur #youngentrepreneur #essereumani #coscienza #spiritualità #saggezza

Deep shifts are happening right now. Many of us have been confronted with our deepest hurts and fears. This presents a golden opportunity to dive deep and heal these wounds - or avoid them and wait until they cycle back around and bring us to our knees again. The choice is always yours.⠀
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I’ve also had what I believe to be my deepest core wound surface in the last few days and many who are close to me have also been confronted with their deepest wounds too. ⠀
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My suggestion is to connect with the part of you that’s hurting. Identify what emotions have been trapped within, what beliefs are attached to that trauma and also ask what patterns of behaviour have been formed as a result.⠀
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I always like to wrap that part of myself in violet light to alchemise the negative energy, followed by any other colours that feel right and then finishing on a soft pink and gold that holds the frequency of Divine love.⠀
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Avoid the temptation to allow yourself to be drawn back into the emotions again, instead allow the waves to pass through from the perspective of the observer. And know that it’s old energy being released. This is where the transformation happens, surrender and allow.⠀
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I’ve needed a few days of gentleness and rest rather than my usual fast paced way of being. There’s been a number of times I’ve had to remind myself that it’s okay to stop. It’s okay to say no. It’s okay to put my needs first. This is self-love.⠀
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Be guided by what ‘feels’ right to you at this time rather than being rigid with rules and living up to the expectations you or others had placed upon you. If you need rest take it. If you need solitude take it. If you want to spend all day in your pjs, do it. This is your time to be self loving and to nourish yourself in whatever way you’re called to.⠀
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Much love and healing to all, Jen ❤️⠀
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#relationships #selflove #ascension #Evolve #lessons #growth #awakening #transcend #5D #newearth #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa #lawofattraction #empath

Deep shifts are happening right now. Many of us have been confronted with our deepest hurts and fears. This presents a golden opportunity to dive deep and heal these wounds - or avoid them and wait until they cycle back around and bring us to our knees again. The choice is always yours.⠀ ⠀ I’ve also had what I believe to be my deepest core wound surface in the last few days and many who are close to me have also been confronted with their deepest wounds too. ⠀ ⠀ My suggestion is to connect with the part of you that’s hurting. Identify what emotions have been trapped within, what beliefs are attached to that trauma and also ask what patterns of behaviour have been formed as a result.⠀ ⠀ I always like to wrap that part of myself in violet light to alchemise the negative energy, followed by any other colours that feel right and then finishing on a soft pink and gold that holds the frequency of Divine love.⠀ ⠀ Avoid the temptation to allow yourself to be drawn back into the emotions again, instead allow the waves to pass through from the perspective of the observer. And know that it’s old energy being released. This is where the transformation happens, surrender and allow.⠀ ⠀ I’ve needed a few days of gentleness and rest rather than my usual fast paced way of being. There’s been a number of times I’ve had to remind myself that it’s okay to stop. It’s okay to say no. It’s okay to put my needs first. This is self-love.⠀ ⠀ Be guided by what ‘feels’ right to you at this time rather than being rigid with rules and living up to the expectations you or others had placed upon you. If you need rest take it. If you need solitude take it. If you want to spend all day in your pjs, do it. This is your time to be self loving and to nourish yourself in whatever way you’re called to.⠀ ⠀ Much love and healing to all, Jen ❤️⠀ ⠀ #relationships #selflove #ascension #Evolve #lessons #growth #awakening #transcend #5D #newearth #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa #lawofattraction #empath

Esistono tanti modo per rilassarsi ed entrare in contatto con se stessi, rallentare i ritmi e smettere di correre dietro al tempo. E la risposta non è sempre una SPA.
Dedicarci a qualcosa che ci piace, il proprio hobby, ad esempio, oppure un'ora al parco con un bel libro. 📖
Andare dal parrucchiere, per un nuovo colore o taglio, o anche solo per un bel massaggio alla testa camuffato da messa in piega. 💇🏻‍♀️
Andare a trovare un'amica, per 4 chiacchiere e un caffè ☕
Andare a fare shopping e farsi qualche piccolo regalo 🛍️
Dedicarsi alla decorazione della casa per la primavera con tante belle piantine 🌿
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Io oggi ho riempito la giornata di tante di queste piccole cose e mi sembra già di respirare ed essere libera ❤️ •
#wellness #empowerment #mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinitaly #luxuryhotel #luxury #luxurylifestyle #luxurydesign #travelphotography #homedesign #countryside #saytravel @le_bloggalline @qcterme

Esistono tanti modo per rilassarsi ed entrare in contatto con se stessi, rallentare i ritmi e smettere di correre dietro al tempo. E la risposta non è sempre una SPA. Dedicarci a qualcosa che ci piace, il proprio hobby, ad esempio, oppure un'ora al parco con un bel libro. 📖 Andare dal parrucchiere, per un nuovo colore o taglio, o anche solo per un bel massaggio alla testa camuffato da messa in piega. 💇🏻‍♀️ Andare a trovare un'amica, per 4 chiacchiere e un caffè ☕ Andare a fare shopping e farsi qualche piccolo regalo 🛍️ Dedicarsi alla decorazione della casa per la primavera con tante belle piantine 🌿 • Io oggi ho riempito la giornata di tante di queste piccole cose e mi sembra già di respirare ed essere libera ❤️ • #wellness #empowerment #mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinitaly #luxuryhotel #luxury #luxurylifestyle #luxurydesign #travelphotography #homedesign #countryside #saytravel @le_bloggalline @qcterme

La maggior parte degli esseri umani vive come un uccello in una gabbia la cui porta è stata spazzata via. Per abitudine, siamo troppo occupati a placcare d'oro la gabbia per elevarci alla massima possibilità. - Sadhguru
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. #Sadhguru#frasedelgiorno#frasiitaliane#aforisimi#frasimotivazionali#citazioni#influenceritalia#italia#influencer#spiritualita#consapevolezza#mindlfulness#InnerEngineering#Yoga#enlightened#coaching#lifecoach#crescitapersonale#transformation#cambiamento#business#entrepreneur#youngentrepreneur#essereumani#coscienza#spiritualità#saggezza

La maggior parte degli esseri umani vive come un uccello in una gabbia la cui porta è stata spazzata via. Per abitudine, siamo troppo occupati a placcare d'oro la gabbia per elevarci alla massima possibilità. - Sadhguru . . . . . #Sadhguru #frasedelgiorno #frasiitaliane #aforisimi #frasimotivazionali #citazioni #influenceritalia #italia #influencer #spiritualita #consapevolezza #mindlfulness #InnerEngineering #Yoga #enlightened #coaching #lifecoach #crescitapersonale #transformation #cambiamento #business #entrepreneur #youngentrepreneur #essereumani #coscienza #spiritualità #saggezza

•Prendersi cura di sé •
Ce ne dimentichiamo sempre troppo spesso dell'importanza del tempo da dedicarci.
Talvolta basta poco, come la scoperta di un bellissimo luogo vicino casa per rilassarsi e dedicarci al benessere.
Durante le ferie abbiamo deliziato il palato con i prodotti tipici della #provenza e gli occhi con i paesaggi.
Tornando a casa ci siamo fermati da @qcterme Roma per una due giorni di spa, con massaggio rilassante e annessi pranzetti di pesce a Fiumicino. Dedicarsi del tempo prima di rientrare a lavoro ci ha resi rilassati e pronti ad affrontare la settimana fitta di attività ed eventi con @saygoodita
Domani invece rientro pieno a lavoro dopo, dopo un'anteprima lunedì e qualche arretrato portato avanti oggi pomeriggio!
Ce la posso fare!💪🏻
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#mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinitaly #luxuryhotel #luxury #luxurylifestyle #luxurydesign #travelphotography #homedesign #countryside #saytravel @le_bloggalline

•Prendersi cura di sé • Ce ne dimentichiamo sempre troppo spesso dell'importanza del tempo da dedicarci. Talvolta basta poco, come la scoperta di un bellissimo luogo vicino casa per rilassarsi e dedicarci al benessere. Durante le ferie abbiamo deliziato il palato con i prodotti tipici della #provenza e gli occhi con i paesaggi. Tornando a casa ci siamo fermati da @qcterme Roma per una due giorni di spa, con massaggio rilassante e annessi pranzetti di pesce a Fiumicino. Dedicarsi del tempo prima di rientrare a lavoro ci ha resi rilassati e pronti ad affrontare la settimana fitta di attività ed eventi con @saygoodita Domani invece rientro pieno a lavoro dopo, dopo un'anteprima lunedì e qualche arretrato portato avanti oggi pomeriggio! Ce la posso fare!💪🏻 • #mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinitaly #luxuryhotel #luxury #luxurylifestyle #luxurydesign #travelphotography #homedesign #countryside #saytravel @le_bloggalline

We are the warriors within our bloodlines who have the courage to stop the cycle, heal our trauma and up level our vibration. As a result, future generations will be born into a much higher vibrational existence right from day one which pushes reset - becuase of the work that YOU are doing. ⠀ ⠀
💫⠀⠀
We are the warriors who are breaking the cycle so that our future generations don’t have to suffer like we did.⠀⠀
💫⠀⠀
I’m working with so many incredible souls right now who are doing just this. In fact it’s not uncommon to be shown during a process by our Guides or Ascension team, exactly how their family bloodlines are shifting as a result of the work they’re doing. And we’re able to see exactly how and why how each party has played their role painfully - but perfectly. ⠀⠀
💫⠀⠀
What an incredible gift we are giving our children and their children and so on. We’re not just healing our own trauma, we’re effectively shifting our ancestral bloodlines from the 3D into the 4D and 5D. This amazes me every single time I think about it.⠀⠀
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I honour each and every one of you who have the courage to stop the cycle and make an incredible difference to our those destined to be born within your future bloodlines. I salute you. 🙏🙏🙏⠀⠀
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Much love and hugs to you, Jen ❤️⠀⠀
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#attachment #ancestraltrauma #bloodlines #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #narcissist #loa'

We are the warriors within our bloodlines who have the courage to stop the cycle, heal our trauma and up level our vibration. As a result, future generations will be born into a much higher vibrational existence right from day one which pushes reset - becuase of the work that YOU are doing. ⠀ ⠀ 💫⠀⠀ We are the warriors who are breaking the cycle so that our future generations don’t have to suffer like we did.⠀⠀ 💫⠀⠀ I’m working with so many incredible souls right now who are doing just this. In fact it’s not uncommon to be shown during a process by our Guides or Ascension team, exactly how their family bloodlines are shifting as a result of the work they’re doing. And we’re able to see exactly how and why how each party has played their role painfully - but perfectly. ⠀⠀ 💫⠀⠀ What an incredible gift we are giving our children and their children and so on. We’re not just healing our own trauma, we’re effectively shifting our ancestral bloodlines from the 3D into the 4D and 5D. This amazes me every single time I think about it.⠀⠀ 💫⠀⠀ I honour each and every one of you who have the courage to stop the cycle and make an incredible difference to our those destined to be born within your future bloodlines. I salute you. 🙏🙏🙏⠀⠀ 💫⠀⠀ 💫⠀⠀ Much love and hugs to you, Jen ❤️⠀⠀ 💫⠀⠀ 💫⠀⠀ ⠀⠀ #attachment #ancestraltrauma #bloodlines #starseed #connection #relationships #5D #healingtrauma #newearth #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #love #trauma #innerchild #hypnotherapy #influencer #meditation #yoga #mindlfulness #jenpeters #narcissist #loa'

Che cambiamento si deve fare per far fronte allo stress??
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Non è il tuo stile di vita, lavoro, famiglia o situazioni che causano stress. Che tu lo chiami stress, paura o rabbia, in sostanza è la tua incapacità di gestire il tuo corpo, la mente, le emozioni e l'energia. Il corpo umano è il gadget più sofisticato del pianeta. Ma hai letto il manuale dell’utente?
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Lo stress è come l'attrito in una macchina. C'è attrito o perché non c'è un movimento appropriato delle varie parti o non c'è abbastanza lubrificazione. Non sto parlando di gestire lo stress o tenerlo sotto la superficie. Sto parlando di come non crearlo, perché sei tu a creare lo stress.
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Se inizi un semplice processo yogico, troverai che tutto il tuo sistema inizia a funzionare con una certa facilità. Quindi non esiste lo stress . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Sadhguru#frasedelgiorno#frasiitaliane#aforisimi#frasimotivazionali#citazioni#influenceritalia#italia#influencer#spiritualita#consapevolezza#mindlfulness#InnerEngineering#Yoga#enlightened#coaching#lifecoach#crescitapersonale#transformation#cambiamento#business#entrepreneur#youngentrepreneur#essereumani#coscienza#spiritualità#saggezza

Che cambiamento si deve fare per far fronte allo stress?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Non è il tuo stile di vita, lavoro, famiglia o situazioni che causano stress. Che tu lo chiami stress, paura o rabbia, in sostanza è la tua incapacità di gestire il tuo corpo, la mente, le emozioni e l'energia. Il corpo umano è il gadget più sofisticato del pianeta. Ma hai letto il manuale dell’utente? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lo stress è come l'attrito in una macchina. C'è attrito o perché non c'è un movimento appropriato delle varie parti o non c'è abbastanza lubrificazione. Non sto parlando di gestire lo stress o tenerlo sotto la superficie. Sto parlando di come non crearlo, perché sei tu a creare lo stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se inizi un semplice processo yogico, troverai che tutto il tuo sistema inizia a funzionare con una certa facilità. Quindi non esiste lo stress . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Sadhguru #frasedelgiorno #frasiitaliane #aforisimi #frasimotivazionali #citazioni #influenceritalia #italia #influencer #spiritualita #consapevolezza #mindlfulness #InnerEngineering #Yoga #enlightened #coaching #lifecoach #crescitapersonale #transformation #cambiamento #business #entrepreneur #youngentrepreneur #essereumani #coscienza #spiritualità #saggezza

Mondays are for #meditation! This short period during our circle time is a great way for the children to focus on their breathing. We enjoy this #mindfulminute when our thoughts are focused on things that make us happy. Our tiny humans also enjoy their circle time, as it enhances and improves their social skills.
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We are committed to engaging our littles in age appropriate breathing exercises, visualization techniques, and anything else that can cultivate love for one's self, inside and out.
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We hope you all have had an exceptional Monday!
#TheNewtonAcademy
#LearnersTodayLeadersTomorrow
#LearningthroughPlay
#Katypreschool #Prestigouspreschool #playologist #chasingtoddlersismycardio #learn #play #fun #reading #finemotor #grossmotor #socialskills
#Calmness #Serenity #Breathedeeply #Mindlfulness #Meditation #Namaste #katytx #katypreschool🍎📚🐛

Mondays are for #meditation! This short period during our circle time is a great way for the children to focus on their breathing. We enjoy this #mindfulminute when our thoughts are focused on things that make us happy. Our tiny humans also enjoy their circle time, as it enhances and improves their social skills. . . We are committed to engaging our littles in age appropriate breathing exercises, visualization techniques, and anything else that can cultivate love for one's self, inside and out. . . We hope you all have had an exceptional Monday! #TheNewtonAcademy #LearnersTodayLeadersTomorrow #LearningthroughPlay #Katypreschool #Prestigouspreschool #playologist #chasingtoddlersismycardio #learn #play #fun #reading #finemotor #grossmotor #socialskills #Calmness #Serenity #Breathedeeply #Mindlfulness #Meditation #Namaste #katytx #katypreschool🍎📚🐛

Energy healing is the key
Rp. @jen_peters.soulguide.healer
Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where our core wounds come from and where we form beliefs and patterns to cope with our wounds in order to survive.⠀⠀
⠀⠀
Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’. ⠀⠀
⠀⠀
Your inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀
⠀⠀
When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying beliefs about ourselves that we also formed through the eyes of a young child in response to painful trauma.⠀⠀
⠀⠀
If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀⠀
⠀⠀
I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace. ⠀⠀
⠀⠀
I’ll release the video this weekend on my IGTV and if this post speaks to you, I invite you to take a few moments out to begin connecting with one of your inner children.⠀⠀
⠀⠀
DM me if you’d like to know more.⠀⠀
⠀⠀
Much love and blessings, Jen xox⠀⠀
⠀⠀
⠀⠀
#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

Energy healing is the key Rp. @jen_peters .soulguide.healer Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where our core wounds come from and where we form beliefs and patterns to cope with our wounds in order to survive.⠀⠀ ⠀⠀ Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’. ⠀⠀ ⠀⠀ Your inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀ ⠀⠀ When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying beliefs about ourselves that we also formed through the eyes of a young child in response to painful trauma.⠀⠀ ⠀⠀ If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀⠀ ⠀⠀ I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace. ⠀⠀ ⠀⠀ I’ll release the video this weekend on my IGTV and if this post speaks to you, I invite you to take a few moments out to begin connecting with one of your inner children.⠀⠀ ⠀⠀ DM me if you’d like to know more.⠀⠀ ⠀⠀ Much love and blessings, Jen xox⠀⠀ ⠀⠀ ⠀⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where our core wounds come from and where we form beliefs and patterns to cope with our wounds in order to survive.⠀⠀
⠀⠀
Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’. ⠀⠀
⠀⠀
Your inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀
⠀⠀
When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying beliefs about ourselves that we also formed through the eyes of a young child in response to painful trauma.⠀⠀
⠀⠀
If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀⠀
⠀⠀
I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace. ⠀⠀
⠀⠀
I’ve released a guided healing on my IGTV that will take you through to ‘meet with your inner child’. If this post speaks to you, feel free to take a peek.
⠀⠀
DM me if you’d like to know more about healing your inner children.⠀⠀
⠀⠀
Much love and blessings, Jen xox⠀⠀
⠀⠀
⠀⠀
#relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

Whatever we have been exposed to by 7 years old forms the foundation for how the rest of our life plays out. This is where our core wounds come from and where we form beliefs and patterns to cope with our wounds in order to survive.⠀⠀ ⠀⠀ Each trauma we experience as a child will often result in a fragment of ourselves disassociating or ‘splitting off’ and remaining stuck or frozen in time. This part of ourselves is commonly known as an ‘inner child’. ⠀⠀ ⠀⠀ Your inner child will be the same age and developmental stage that they were at the time the trauma occurred. And whatever patterns or beliefs they formed at that time will continue to play out for the rest of your life - this is not an exaggeration - unless you heal them within your subconscious mind.⠀⠀ ⠀⠀ When we have unhealed wounds and patterns or beliefs we are regularly triggered and stuck in cycles that were formed when we were kids as well as carrying beliefs about ourselves that we also formed through the eyes of a young child in response to painful trauma.⠀⠀ ⠀⠀ If you’re tired of feeling stuck and watching the world go by, inner child healing with a skilled practitioner is genuinely life changing. Inner child work is an absolute must if you’re trying to dissolve trauma and old patterns particularly if you’re stuck in a cycle of toxic or narcissistic relationships.⠀⠀ ⠀⠀ I’ve recorded a gentle process that will introduce you to one of your inner children who feels like they’ve been abandoned. Together we’ll give them the healing and love they need to bring them peace. ⠀⠀ ⠀⠀ I’ve released a guided healing on my IGTV that will take you through to ‘meet with your inner child’. If this post speaks to you, feel free to take a peek. ⠀⠀ DM me if you’d like to know more about healing your inner children.⠀⠀ ⠀⠀ Much love and blessings, Jen xox⠀⠀ ⠀⠀ ⠀⠀ #relationships #selflove #ascension #Evolve #attachment #hypnotherapy #innerchild #shadowwork #growth #awakening #spiritualwisdom #spirituality #hypnotherapy #soulmate #soul #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single #loa'

This is very true for many of us. The key is self-love. The way we love ourselves sets the template for how others love us. ⠀⠀
💕⠀⠀
Self-love is something that many of us were not taught as children and were instead taught that love was somewhere outside of us - and it had to be earned or that it could be taken away if we didn’t behave in a particular way.⠀⠀
💕⠀⠀
We then continue playing out this pattern in our adult relationships where we look to another to love us, inevitably being let down time and time again. This of course reinforces the distorted beliefs we have about how loveable or worthy or deserving of love we are -also formed in childhood.⠀⠀
💕⠀⠀
The truth is that the love we seek is already within us - it always was and it always will be. ⠀⠀
💕⠀⠀
If you’re looking for a romantic partner, fall in love with yourself first. Love and honour yourself the way you would like your future partner to love and honour you. Set aside time to truly appreciate the beautiful BEing that you are.⠀⠀
💕⠀⠀
When we begin to do this, we reset our love vibration and re-write our love template that others will mirror.⠀⠀
💕⠀⠀
5%of all my services are donated to Child Rescue Org.⠀⠀
.⠀⠀
#relationships #love #sex #lovers #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single'

This is very true for many of us. The key is self-love. The way we love ourselves sets the template for how others love us. ⠀⠀ 💕⠀⠀ Self-love is something that many of us were not taught as children and were instead taught that love was somewhere outside of us - and it had to be earned or that it could be taken away if we didn’t behave in a particular way.⠀⠀ 💕⠀⠀ We then continue playing out this pattern in our adult relationships where we look to another to love us, inevitably being let down time and time again. This of course reinforces the distorted beliefs we have about how loveable or worthy or deserving of love we are -also formed in childhood.⠀⠀ 💕⠀⠀ The truth is that the love we seek is already within us - it always was and it always will be. ⠀⠀ 💕⠀⠀ If you’re looking for a romantic partner, fall in love with yourself first. Love and honour yourself the way you would like your future partner to love and honour you. Set aside time to truly appreciate the beautiful BEing that you are.⠀⠀ 💕⠀⠀ When we begin to do this, we reset our love vibration and re-write our love template that others will mirror.⠀⠀ 💕⠀⠀ 5%of all my services are donated to Child Rescue Org.⠀⠀ .⠀⠀ #relationships #love #sex #lovers #codependency #relationshipgoals #ascension #awakening #spiritualwisdom #spirituality #soulcontracts #soulmate #soul #twinflame #love #spirituallove #influencer #spiritualcoach #starseed #meditation #yoga #mindlfulness #jenpeters #enlightenment #breakup #single'

Reposting @girlandhermoon:⠀
...⠀
'NEW MOON IN TAURUS ♉︎⁣⠀
Anyone else feeling eager to let go of the past and move forward? ✨✨✨ ⁣⠀
⁣⠀
This New Moon energy is all about rebirth, fertility, and growth, where intuition and sense of identity will be in perfect alignment. We are being shown the infinite possibilities of who we can become and what we can create. ✨⁣⠀
⁣⠀
With Earth and Fire elements being more prominent during this time, inspiration and passion can bring our dreams into reality. It’s time to really step into our full potential and allow our manifestations to come to life.✨⁣⠀
⁣⠀
Allow this energy to fill you up, and trust that the Moon in Taurus is working for the purpose of your dreams becoming a reality. ✨⁣⠀
⁣⠀
#girlandhermoon #taurus #newmoon #spirituality #soul #consciousness #wisdom #astrology #meditation #mindlfulness #jenpeters #retrograde #intuition #manifestation

Reposting @girlandhermoon :⠀ ...⠀ 'NEW MOON IN TAURUS ♉︎⁣⠀ Anyone else feeling eager to let go of the past and move forward? ✨✨✨ ⁣⠀ ⁣⠀ This New Moon energy is all about rebirth, fertility, and growth, where intuition and sense of identity will be in perfect alignment. We are being shown the infinite possibilities of who we can become and what we can create. ✨⁣⠀ ⁣⠀ With Earth and Fire elements being more prominent during this time, inspiration and passion can bring our dreams into reality. It’s time to really step into our full potential and allow our manifestations to come to life.✨⁣⠀ ⁣⠀ Allow this energy to fill you up, and trust that the Moon in Taurus is working for the purpose of your dreams becoming a reality. ✨⁣⠀ ⁣⠀ #girlandhermoon #taurus #newmoon #spirituality #soul #consciousness #wisdom #astrology #meditation #mindlfulness #jenpeters #retrograde #intuition #manifestation

Notti ancora un po' insonni ma quella sensazione di vacanza durante la settimana.
Come quanto ti prendi un giorno a caso da lavoro e non capisci come mai ti sembra di poter fare tutto perché i supermercati, i negozi, il banchetto dei contadini, è tutto aperto!
Oggi mi sento così, che devo solamente decidere come dedicare a me stessa il mio tempo.
Una doccia rilassante, una messa in piega improvvisata a casa, e tanto tanto divano e TV ❤️
•
Scoprite sulle stories cosa succederà alla @milanofoodweek a partire da domenica 🎉
•
#mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinfrance #travelinprovence #france #provence #visitfrance #travelphotography #saytravel @saygoodita #holiday #holidaydestination #marsiglia #marseilles

Notti ancora un po' insonni ma quella sensazione di vacanza durante la settimana. Come quanto ti prendi un giorno a caso da lavoro e non capisci come mai ti sembra di poter fare tutto perché i supermercati, i negozi, il banchetto dei contadini, è tutto aperto! Oggi mi sento così, che devo solamente decidere come dedicare a me stessa il mio tempo. Una doccia rilassante, una messa in piega improvvisata a casa, e tanto tanto divano e TV ❤️ • Scoprite sulle stories cosa succederà alla @milanofoodweek a partire da domenica 🎉 • #mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinfrance #travelinprovence #france #provence #visitfrance #travelphotography #saytravel @saygoodita #holiday #holidaydestination #marsiglia #marseilles

Quella sensazione di essere ancora in vacanza pur non avendo nulla da fare o da vedere, oggi. Niente programmi, saranno gli ultimi giorni dedicati al relax, senza fretta, senza obiettivi, solamente noi stessi. Mi alzo dopo una dormita pazzesca, che mi ha ricaricata, una bella colazione con tempo dedicato a me, incredibile! Nel frattempo penso a tutte le cose belle che bollono in pentola per i prossimi giorni con le mie amiche e socie di @saygoodita ❤️
Scoprite sulle stories cosa succederà alla @milanofoodweek a partire da domenica 🎉
•
#mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinfrance #travelinprovence #france #provence #visitfrance #travelphotography #saytravel @saygoodita #holiday #holidaydestination #marsiglia #marseilles

Quella sensazione di essere ancora in vacanza pur non avendo nulla da fare o da vedere, oggi. Niente programmi, saranno gli ultimi giorni dedicati al relax, senza fretta, senza obiettivi, solamente noi stessi. Mi alzo dopo una dormita pazzesca, che mi ha ricaricata, una bella colazione con tempo dedicato a me, incredibile! Nel frattempo penso a tutte le cose belle che bollono in pentola per i prossimi giorni con le mie amiche e socie di @saygoodita ❤️ Scoprite sulle stories cosa succederà alla @milanofoodweek a partire da domenica 🎉 • #mindlfulness #meditation #hereandnow #relax #spring #holiday #travel #travelblogger #travelphotography #travelinfrance #travelinprovence #france #provence #visitfrance #travelphotography #saytravel @saygoodita #holiday #holidaydestination #marsiglia #marseilles

• Marsiglia •
Dove ti senti a Parigi e a Napoli contemporaneamente. Colori, street art, sole, ristorantini. Aglio a volontà e cannolicchi alla griglia. Ti sembra che il mondo per un attimo sia perfetto. Che la vita sia perfetta. Che tu sia perfetta. E al tuo posto. Qui e ora. A goderti ogni attimo di questo sole che scompare dietro il palazzo. •
#mindlfulness #meditation #hereandnow #paris #naples #parigi #napoli #streetart #relax #spring #holiday #travel #travelblogger #travelphotography #travelinfrance #travelinprovence #france #provence #visitfrance #travelphotography #saytravel @saygoodita #holiday #holidaydestination #marsiglia #marseilles

• Marsiglia • Dove ti senti a Parigi e a Napoli contemporaneamente. Colori, street art, sole, ristorantini. Aglio a volontà e cannolicchi alla griglia. Ti sembra che il mondo per un attimo sia perfetto. Che la vita sia perfetta. Che tu sia perfetta. E al tuo posto. Qui e ora. A goderti ogni attimo di questo sole che scompare dietro il palazzo. • #mindlfulness #meditation #hereandnow #paris #naples #parigi #napoli #streetart #relax #spring #holiday #travel #travelblogger #travelphotography #travelinfrance #travelinprovence #france #provence #visitfrance #travelphotography #saytravel @saygoodita #holiday #holidaydestination #marsiglia #marseilles

Follow follow follow for healing spiritual content —-> @jen_peters.soulguide.healer Reposting @alex.myles:⠀
...⠀
'Saturn, one of the most feared and dreaded cosmic influences, has just joined Jupiter & Pluto in retrograde, and will be churning up everything in its path—remaining in this position until September 18th 2019.⠀
⠀
The biggest difference between Mercury and Saturn retrograde is that Mercury seems to be non-stop, throwing one thing after another in our direction, leaving us in a confused, bewildered state. In contrast, Saturn can be an immensely positive influence, if we open to it, as it occurs over a longer period of time and offers clarity and wisdom to situations that we have previously failed to make sense of. Fortunately, Saturn also brings to a halt much of the chaos and drama that Mercury dragged in.⠀
⠀
This wise and disciplined planet in retrograde offers us the opportunity to dive deep and soul search so we can process exactly what has been happening in our lives and most importantly, why.⠀
⠀
Saturn is the furthest planet from Earth that is still visible to the eye, and as it is at the edge of what we can see in our solar system, it also brings into play boundaries, limits, and our ability to see only what’s in front of us.⠀
⠀
This means that the retrograde is going to challenge us and throw us out of sync—we’ll be pushed to look beyond the visible and take notice of what we have previously turned a blind eye to, or not believed in, simply because we haven’t chosen to “see.” This could mean that people we’re in relationships with are unmasked, and veils come tumbling down as we begin to see things for what they actually are rather than what we wanted them to be.⠀
⠀
This is where our intuition is called upon—we are reaching a stage in our lives where we know there is more behind every interaction and situation we find ourselves in, but we haven’t had the faith to trust ourselves. Instead, we only trust what we see at face value, leading us to be lied to, manipulated, controlled, and deceived.⠀
⠀
#spirituality #soul #consciousness #alexmyles #supermoon #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #retrograde

Follow follow follow for healing spiritual content —-> @jen_peters .soulguide.healer Reposting @alex .myles:⠀ ...⠀ 'Saturn, one of the most feared and dreaded cosmic influences, has just joined Jupiter & Pluto in retrograde, and will be churning up everything in its path—remaining in this position until September 18th 2019.⠀ ⠀ The biggest difference between Mercury and Saturn retrograde is that Mercury seems to be non-stop, throwing one thing after another in our direction, leaving us in a confused, bewildered state. In contrast, Saturn can be an immensely positive influence, if we open to it, as it occurs over a longer period of time and offers clarity and wisdom to situations that we have previously failed to make sense of. Fortunately, Saturn also brings to a halt much of the chaos and drama that Mercury dragged in.⠀ ⠀ This wise and disciplined planet in retrograde offers us the opportunity to dive deep and soul search so we can process exactly what has been happening in our lives and most importantly, why.⠀ ⠀ Saturn is the furthest planet from Earth that is still visible to the eye, and as it is at the edge of what we can see in our solar system, it also brings into play boundaries, limits, and our ability to see only what’s in front of us.⠀ ⠀ This means that the retrograde is going to challenge us and throw us out of sync—we’ll be pushed to look beyond the visible and take notice of what we have previously turned a blind eye to, or not believed in, simply because we haven’t chosen to “see.” This could mean that people we’re in relationships with are unmasked, and veils come tumbling down as we begin to see things for what they actually are rather than what we wanted them to be.⠀ ⠀ This is where our intuition is called upon—we are reaching a stage in our lives where we know there is more behind every interaction and situation we find ourselves in, but we haven’t had the faith to trust ourselves. Instead, we only trust what we see at face value, leading us to be lied to, manipulated, controlled, and deceived.⠀ ⠀ #spirituality #soul #consciousness #alexmyles #supermoon #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #retrograde

Reposting @alex.myles:⠀
...⠀
'Saturn, one of the most feared and dreaded cosmic influences, has just joined Jupiter & Pluto in retrograde, and will be churning up everything in its path—remaining in this position until September 18th 2019.⠀
⠀
The biggest difference between Mercury and Saturn retrograde is that Mercury seems to be non-stop, throwing one thing after another in our direction, leaving us in a confused, bewildered state. In contrast, Saturn can be an immensely positive influence, if we open to it, as it occurs over a longer period of time and offers clarity and wisdom to situations that we have previously failed to make sense of. Fortunately, Saturn also brings to a halt much of the chaos and drama that Mercury dragged in.⠀
⠀
This wise and disciplined planet in retrograde offers us the opportunity to dive deep and soul search so we can process exactly what has been happening in our lives and most importantly, why.⠀
⠀
Saturn is the furthest planet from Earth that is still visible to the eye, and as it is at the edge of what we can see in our solar system, it also brings into play boundaries, limits, and our ability to see only what’s in front of us.⠀
⠀
This means that the retrograde is going to challenge us and throw us out of sync—we’ll be pushed to look beyond the visible and take notice of what we have previously turned a blind eye to, or not believed in, simply because we haven’t chosen to “see.” This could mean that people we’re in relationships with are unmasked, and veils come tumbling down as we begin to see things for what they actually are rather than what we wanted them to be.⠀
⠀
This is where our intuition is called upon—we are reaching a stage in our lives where we know there is more behind every interaction and situation we find ourselves in, but we haven’t had the faith to trust ourselves. Instead, we only trust what we see at face value, leading us to be lied to, manipulated, controlled, and deceived.⠀
⠀
#spirituality #soul #consciousness #alexmyles #supermoon #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #retrograde

Reposting @alex .myles:⠀ ...⠀ 'Saturn, one of the most feared and dreaded cosmic influences, has just joined Jupiter & Pluto in retrograde, and will be churning up everything in its path—remaining in this position until September 18th 2019.⠀ ⠀ The biggest difference between Mercury and Saturn retrograde is that Mercury seems to be non-stop, throwing one thing after another in our direction, leaving us in a confused, bewildered state. In contrast, Saturn can be an immensely positive influence, if we open to it, as it occurs over a longer period of time and offers clarity and wisdom to situations that we have previously failed to make sense of. Fortunately, Saturn also brings to a halt much of the chaos and drama that Mercury dragged in.⠀ ⠀ This wise and disciplined planet in retrograde offers us the opportunity to dive deep and soul search so we can process exactly what has been happening in our lives and most importantly, why.⠀ ⠀ Saturn is the furthest planet from Earth that is still visible to the eye, and as it is at the edge of what we can see in our solar system, it also brings into play boundaries, limits, and our ability to see only what’s in front of us.⠀ ⠀ This means that the retrograde is going to challenge us and throw us out of sync—we’ll be pushed to look beyond the visible and take notice of what we have previously turned a blind eye to, or not believed in, simply because we haven’t chosen to “see.” This could mean that people we’re in relationships with are unmasked, and veils come tumbling down as we begin to see things for what they actually are rather than what we wanted them to be.⠀ ⠀ This is where our intuition is called upon—we are reaching a stage in our lives where we know there is more behind every interaction and situation we find ourselves in, but we haven’t had the faith to trust ourselves. Instead, we only trust what we see at face value, leading us to be lied to, manipulated, controlled, and deceived.⠀ ⠀ #spirituality #soul #consciousness #alexmyles #supermoon #wisdom #astrology #meditation #mindlfulness #jenpeters #saturn #retrograde