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Top XCELbronze Posts

Today we tried this fun drill for back hip circles with the Bronze girls! It helps teach the right candle shape along with shifting the wrists, pushing on the bar, and squeezing a tight shape. I always have the girls spot each other like this doing candlestick holds and now they are just adding movement to that. This will definitely be a part of our regular bar warmup now.
P.S. I can’t take full credit for creating this because I got the idea when I saw some of the older team girls doing it during bar conditioning a while back. 🤦🏻‍♂️ They were just playing around but at least this time it actually led to something helpful (just maybe not right in that moment)! 😂
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#gymnastics #gymnasticstraining #unevenbars #unevenbardrills #backhipcircle #backhipcircles #backhipcircledrills #backhipcircledrill #clearhip #clearhips #clearhipdrills #babygiant #babygisnts #babygiantdrills #longhangpullover #longhangpullovers #xcelbronze #xcelsilver #xcelgold #xcelplatinum #level3bars #level4bars #coachfromtheheart❤️

Today we tried this fun drill for back hip circles with the Bronze girls! It helps teach the right candle shape along with shifting the wrists, pushing on the bar, and squeezing a tight shape. I always have the girls spot each other like this doing candlestick holds and now they are just adding movement to that. This will definitely be a part of our regular bar warmup now. P.S. I can’t take full credit for creating this because I got the idea when I saw some of the older team girls doing it during bar conditioning a while back. 🤦🏻‍♂️ They were just playing around but at least this time it actually led to something helpful (just maybe not right in that moment)! 😂 . . . #gymnastics #gymnasticstraining #unevenbars #unevenbardrills #backhipcircle #backhipcircles #backhipcircledrills #backhipcircledrill #clearhip #clearhips #clearhipdrills #babygiant #babygisnts #babygiantdrills #longhangpullover #longhangpullovers #xcelbronze #xcelsilver #xcelgold #xcelplatinum #level3bars #level4bars #coachfromtheheart❤️

Drills, drills, & more drills!
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Yesterday we talked about our word of the month, dependability, and what it means to each of the girls. They decided that we depend on them to work hard at practice each day. These girls sure lived up to that yesterday, and we are so, so proud of them! 💕
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#gymnastics #balancegymnastics #nepagymnastics #sportsfactoryofnepa #gymnasticsdrills #gymnast #recgymnastics #recgympros #xcelgymnastics #xcelgold #xcelsilver #xcelbronze #unevenbars #unevenbarsdrills #fitkids #stronggirls #honesdalepa #hawleypa #whitemillspa

Drills, drills, & more drills! . Yesterday we talked about our word of the month, dependability, and what it means to each of the girls. They decided that we depend on them to work hard at practice each day. These girls sure lived up to that yesterday, and we are so, so proud of them! 💕 . . . #gymnastics #balancegymnastics #nepagymnastics #sportsfactoryofnepa #gymnasticsdrills #gymnast #recgymnastics #recgympros #xcelgymnastics #xcelgold #xcelsilver #xcelbronze #unevenbars #unevenbarsdrills #fitkids #stronggirls #honesdalepa #hawleypa #whitemillspa

How early is too early?? The day after the Bronze state meet the pre-team girls started learning the bronze beam routine. Teaching them their routines really early leaves us plenty of time to dedicate to all the details before competition time.
Added bonus: they have been doing the routines for long enough that hopefully it becomes muscle memory by their first competition. These mounts were after about 20 minutes of work, can’t wait to see what they look like in 8 months😊
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#gymnast #littlegymnast #beam #handstands #coacheshelpingcoaches #gymnaticsprogressions #gymnasticsconditioning #gymnasticsstrength #gymnasticscoaches #strength #gymnastics #gymnasticsdrills #gymmotivation #beam #gymnastic #competition #xcelbronze #xcel #competitionseason

How early is too early?? The day after the Bronze state meet the pre-team girls started learning the bronze beam routine. Teaching them their routines really early leaves us plenty of time to dedicate to all the details before competition time. Added bonus: they have been doing the routines for long enough that hopefully it becomes muscle memory by their first competition. These mounts were after about 20 minutes of work, can’t wait to see what they look like in 8 months😊 . . . . . #gymnast #littlegymnast #beam #handstands #coacheshelpingcoaches #gymnaticsprogressions #gymnasticsconditioning #gymnasticsstrength #gymnasticscoaches #strength #gymnastics #gymnasticsdrills #gymmotivation #beam #gymnastic #competition #xcelbronze #xcel #competitionseason

Love this vault drill to teach the athlete how to heel drive enough on the first board to build enough momentum to hit the second board, block and match the angle of the cheese mat! Our front handspring vaults are looking so powerful and clean 💪🏼👏🏼
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#scottsdalegymnastics #scottsdale #phoenix #arcadia #gymnastics #gym #vault #floor #bars #beam #fitness
#jo #juniorolympic #xcel #xcelbronze #xcelsilver #xcelgold #xceldiamond #xcelplatnium #usagymnastics #drills #drill #drilltheskill #vaultdrills #fronthandspring #gymnasticsdrills

Love this vault drill to teach the athlete how to heel drive enough on the first board to build enough momentum to hit the second board, block and match the angle of the cheese mat! Our front handspring vaults are looking so powerful and clean 💪🏼👏🏼 . . . #scottsdalegymnastics #scottsdale #phoenix #arcadia #gymnastics #gym #vault #floor #bars #beam #fitness #jo #juniorolympic #xcel #xcelbronze #xcelsilver #xcelgold #xceldiamond #xcelplatnium #usagymnastics #drills #drill #drilltheskill #vaultdrills #fronthandspring #gymnasticsdrills

Baby Xcel Bronze working their beam handstand circuit!Obviously these are not “perfect” BUT these little guys have grown leaps and bounds for sure 👍 Can’t wait to@see what these will look like in a couple of months! Thanks to Coach Tay for putting this together for our girls...
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#gym #gymnast #gymnastics #training #trainhard #handstands #beam #xcelbronze #workout #hardworkpaysoffs #trusttheprocess #goals #practicemakesperfect #workinprogress #gymnasticsdrills

Baby Xcel Bronze working their beam handstand circuit!Obviously these are not “perfect” BUT these little guys have grown leaps and bounds for sure 👍 Can’t wait to @see what these will look like in a couple of months! Thanks to Coach Tay for putting this together for our girls... . . . #gym #gymnast #gymnastics #training #trainhard #handstands #beam #xcelbronze #workout #hardworkpaysoffs #trusttheprocess #goals #practicemakesperfect #workinprogress #gymnasticsdrills

Vault has always been my nemesis. I’ve been working hard and improving every season working towards my goal of a 9 (it’s been everywhere from 7.1 to 8.85). Today, I did it! I earned a 9.2 and my first blue ribbon! Even at my best, I didn’t medal on vault (I tied for 15th), but no personal victory has ever felt sweeter. My mom is sad she missed my victory dance on video, but my dad got these shots on his camera. #gymnastics #gymnast #xcelbronze #vault #personalbest #personalvictory

Vault has always been my nemesis. I’ve been working hard and improving every season working towards my goal of a 9 (it’s been everywhere from 7.1 to 8.85). Today, I did it! I earned a 9.2 and my first blue ribbon! Even at my best, I didn’t medal on vault (I tied for 15th), but no personal victory has ever felt sweeter. My mom is sad she missed my victory dance on video, but my dad got these shots on his camera. #gymnastics #gymnast #xcelbronze #vault #personalbest #personalvictory

Latest XCELbronze Posts

Bronze girls Maddie, Skyler & Brylie 🖤🧡💜💛 #xcelbronze #gymsisters #gymnastics #bars

Bronze girls Maddie, Skyler & Brylie 🖤🧡💜💛 #xcelbronze #gymsisters #gymnastics #bars

YAYYYYY! Great job to #TeamLeaps #XcelBronze LilyMae on your back handspring! We're so proud of you! #LikeAGirl #Airtrack #Gymnastics #WorkHard #HaveFun #LevelUp #Progress #NewSkills #USAGym #Represent

YAYYYYY! Great job to #TeamLeaps #XcelBronze LilyMae on your back handspring! We're so proud of you! #LikeAGirl #Airtrack #Gymnastics #WorkHard #HaveFun #LevelUp #Progress #NewSkills #USAGym #Represent

Congratulations on getting cartwheel on the beam Sophia!!! Way to work hard during camp week!!! #proudcoaches #upgrades #xcelbronze #starboundgymnasticsacademy

Congratulations on getting cartwheel on the beam Sophia!!! Way to work hard during camp week!!! #proudcoaches #upgrades #xcelbronze #starboundgymnasticsacademy

Peyton got her back handspring! She has been working so hard and has been such a great addition to our Xcel Bronzes! Congratulations! Keep it up! 🧡🖤🔥 #jpg #sierravista #backhandspring #newskill #xcelbronze #xcel #thesekidsworkhard #keepitup #hardwork #proudcoach

Peyton got her back handspring! She has been working so hard and has been such a great addition to our Xcel Bronzes! Congratulations! Keep it up! 🧡🖤🔥 #jpg #sierravista #backhandspring #newskill #xcelbronze #xcel #thesekidsworkhard #keepitup #hardwork #proudcoach

Our team girls have been working hard this summer, stepping up their conditioning and gaining new skills for the upcoming competitive season this winter! #corekidsacademy #cka #coreteam #xcelplatinum #xcelgold #xcelsilver #xcelbronze #gymnastics #teamgymnastics #hardworkpaysoffs

Our team girls have been working hard this summer, stepping up their conditioning and gaining new skills for the upcoming competitive season this winter! #corekidsacademy #cka #coreteam #xcelplatinum #xcelgold #xcelsilver #xcelbronze #gymnastics #teamgymnastics #hardworkpaysoffs

Roundoff, backwalkover, split #xcelbronze #xcel #gymnast #gymnastics #camdengymnastics

Roundoff, backwalkover, split #xcelbronze #xcel #gymnast #gymnastics #camdengymnastics

Today we tried this fun drill for back hip circles with the Bronze girls! It helps teach the right candle shape along with shifting the wrists, pushing on the bar, and squeezing a tight shape. I always have the girls spot each other like this doing candlestick holds and now they are just adding movement to that. This will definitely be a part of our regular bar warmup now.
P.S. I can’t take full credit for creating this because I got the idea when I saw some of the older team girls doing it during bar conditioning a while back. 🤦🏻‍♂️ They were just playing around but at least this time it actually led to something helpful (just maybe not right in that moment)! 😂
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#gymnastics #gymnasticstraining #unevenbars #unevenbardrills #backhipcircle #backhipcircles #backhipcircledrills #backhipcircledrill #clearhip #clearhips #clearhipdrills #babygiant #babygisnts #babygiantdrills #longhangpullover #longhangpullovers #xcelbronze #xcelsilver #xcelgold #xcelplatinum #level3bars #level4bars #coachfromtheheart❤️

Today we tried this fun drill for back hip circles with the Bronze girls! It helps teach the right candle shape along with shifting the wrists, pushing on the bar, and squeezing a tight shape. I always have the girls spot each other like this doing candlestick holds and now they are just adding movement to that. This will definitely be a part of our regular bar warmup now. P.S. I can’t take full credit for creating this because I got the idea when I saw some of the older team girls doing it during bar conditioning a while back. 🤦🏻‍♂️ They were just playing around but at least this time it actually led to something helpful (just maybe not right in that moment)! 😂 . . . #gymnastics #gymnasticstraining #unevenbars #unevenbardrills #backhipcircle #backhipcircles #backhipcircledrills #backhipcircledrill #clearhip #clearhips #clearhipdrills #babygiant #babygisnts #babygiantdrills #longhangpullover #longhangpullovers #xcelbronze #xcelsilver #xcelgold #xcelplatinum #level3bars #level4bars #coachfromtheheart❤️

Focus and determination 💎 #Bars #Gymnastics #BSGAProud #StrongerThanYesterday #XcelBronze #Gymnast
🤸🏼‍♀️ I love to show my personality in my floor routine #BSGAProud #XcelBronze #FloorRoutine #StrongerThanYesterday #Gymnastics

🤸🏼‍♀️ I love to show my personality in my floor routine #BSGAProud #XcelBronze #FloorRoutine #StrongerThanYesterday #Gymnastics

I love gymnastics and competing so much, I decided to start an instagram account! Follow my journey 🤸🏼‍♀️ #Gymnastics #Xcel #XcelBronze #NJStates #BrightStarsGymnast #StrongerThanYesterday #FollowMyJourney

I love gymnastics and competing so much, I decided to start an instagram account! Follow my journey 🤸🏼‍♀️ #Gymnastics #Xcel #XcelBronze #NJStates #BrightStarsGymnast #StrongerThanYesterday #FollowMyJourney

I’m so amazed at how far this has progressed in just a few days! She didn’t have a back bend until tonight and now she’s combining them ❤️ #gymnastics #gymnast #xcelbronze

I’m so amazed at how far this has progressed in just a few days! She didn’t have a back bend until tonight and now she’s combining them ❤️ #gymnastics #gymnast #xcelbronze

Brylie, Xcel Bronze, got her kick over last night with just a little extra focus at the end of class and @jorjaparkinson is performing a great round off #vault she can compete ...next year 😂 is she going to be ready or what?! #gymnastics #gymnasts #readyornotherewecome #xcelbronze #xcelsilver

Brylie, Xcel Bronze, got her kick over last night with just a little extra focus at the end of class and @jorjaparkinson is performing a great round off #vault she can compete ...next year 😂 is she going to be ready or what?! #gymnastics #gymnasts #readyornotherewecome #xcelbronze #xcelsilver

Our bronze team is working hard on their handstands this summer. Way to go, Olivia! #hardworkpaysoff #summer #xcelbronze #gymrev

Our bronze team is working hard on their handstands this summer. Way to go, Olivia! #hardworkpaysoff #summer #xcelbronze #gymrev

Throw back to the 80”s💚 #starboundgymnasticsacademy #teamcamp #usaigc #xcelbronze #xcelsilver #xcelgold
Slow motion Roundoff backhand spring #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics

Slow motion Roundoff backhand spring #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics

Happy Saturday My Gymnast Pals have a good day!!!!!🥰🥰🥰🥰 #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics

Happy Saturday My Gymnast Pals have a good day!!!!!🥰🥰🥰🥰 #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics

What's up gymnast Pals. What are yall doing #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics

What's up gymnast Pals. What are yall doing #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics

Nice day to be outside #xcelbronze #xcel #gymnastics #gymnast #camdengymnastics
A few of our Xcel Bronze Team Members! #flashbackfriday #fbf #gymnation #gymnastics #xcelbronze

A few of our Xcel Bronze Team Members! #flashbackfriday #fbf #gymnation #gymnastics #xcelbronze

Bringing enthusiasm to every single team practice.
It was the conditioning rotation and I could tell the girls were getting tired from a great practice so I asked myself what I could do to make the most of the remaining 15 minutes.
If you’ve been in gymnastics for awhile you’ve most likely played the game “lovers leap”. I took that game and put in gymnastics body positions instead.
I included plank, straight body, hollow body, backback (squats with a partner on your back) and hit the deck (lol as a straight body position on the floor)
After each call the girls would run around the block in the same direction.
They loved it and took it seriously BECAUSE they were having fun practicing and being with their teammates.
Hope everyone has a great weekend.
Always rooting for your own self confidence and strength,
Coach K 👩🏼‍🦰 #gymnastics #yoga #wellness #confidence #gymnasticsmom #gymnasticsshoutouts #fitfam #getstrong #personaltrainer #spokanedoesntsuck #atlanta #motivation #selfcare #selflove #loveyourself #gymnasticsfails #xcel #xcelgymnastics #xcelbronze #teamgymnastics #familygoals #teamworkmakesthedreamwork

Bringing enthusiasm to every single team practice. It was the conditioning rotation and I could tell the girls were getting tired from a great practice so I asked myself what I could do to make the most of the remaining 15 minutes. If you’ve been in gymnastics for awhile you’ve most likely played the game “lovers leap”. I took that game and put in gymnastics body positions instead. I included plank, straight body, hollow body, backback (squats with a partner on your back) and hit the deck (lol as a straight body position on the floor) After each call the girls would run around the block in the same direction. They loved it and took it seriously BECAUSE they were having fun practicing and being with their teammates. Hope everyone has a great weekend. Always rooting for your own self confidence and strength, Coach K 👩🏼‍🦰 #gymnastics #yoga #wellness #confidence #gymnasticsmom #gymnasticsshoutouts #fitfam #getstrong #personaltrainer #spokanedoesntsuck #atlanta #motivation #selfcare #selflove #loveyourself #gymnasticsfails #xcel #xcelgymnastics #xcelbronze #teamgymnastics #familygoals #teamworkmakesthedreamwork

▪️ Shapes 🔷 shapes 🔺 shapes 〰️ #gymnastics #shapes #drilltheskill #xcelbronze

▪️ Shapes 🔷 shapes 🔺 shapes 〰️ #gymnastics #shapes #drilltheskill #xcelbronze

I just HAVE to highlight our youngest two team members: 💥Maddie, age 4 - team member since July 2019. Started in level 1, moved to Intermediate briefly before quickly moving to team. She will first compete this Spring season 2020. 💥Skyler, age 6- second year team member, with highest last season scores of 8.50 Vault, 9.0 Bars, 9.225 Beam, 9.20 Floor and a 34.90 AA...this year she shows promising solid routines with body control and concise technique.
Skyler performs a near flawless bar routine...tonight Maddie had THREE new accomplishments: bounder on trampoline (don’t you just LOVE the other team girls reactions?!), bounder on tumble track and then a kickover on the floor!! ICYMI: I’m showing off Sky’s back walkovers on beam and her nice long round off back handspring on the track. How many 6 year olds do you know that can do all of that? 😏
She also did a back tuck on the trampoline tonight!
Am I a proud coach or what 🥰🏆🥰🏆🥰 I love all my girls ♥️🥇♥️🥇♥️🥇 we are going to have the best season yet!!!! #gymnastics #beastmode #gymnasts #xcelbronze #summerisforskills

I just HAVE to highlight our youngest two team members: 💥Maddie, age 4 - team member since July 2019. Started in level 1, moved to Intermediate briefly before quickly moving to team. She will first compete this Spring season 2020. 💥Skyler, age 6- second year team member, with highest last season scores of 8.50 Vault, 9.0 Bars, 9.225 Beam, 9.20 Floor and a 34.90 AA...this year she shows promising solid routines with body control and concise technique. Skyler performs a near flawless bar routine...tonight Maddie had THREE new accomplishments: bounder on trampoline (don’t you just LOVE the other team girls reactions?!), bounder on tumble track and then a kickover on the floor!! ICYMI: I’m showing off Sky’s back walkovers on beam and her nice long round off back handspring on the track. How many 6 year olds do you know that can do all of that? 😏 She also did a back tuck on the trampoline tonight! Am I a proud coach or what 🥰🏆🥰🏆🥰 I love all my girls ♥️🥇♥️🥇♥️🥇 we are going to have the best season yet!!!! #gymnastics #beastmode #gymnasts #xcelbronze #summerisforskills

Jordyn is getting ready for competition season #xcelbronze So proud of her!

Jordyn is getting ready for competition season #xcelbronze So proud of her!

First back handspring EVER at practice today! 🙌🙌🙌 #gymnast #gymnastics #9yearoldgymnast #backhandspring #foxysleotards #upgradeseason #practicemakesprogress #xcelbronze #xcelsilver
What an amazing meet in Las Vegas, Lady Luck Competition.. Jan 2019... so much fun..... #Cochlear #Hearnowhearalways #Competitivegymnastics #cochlearimplants #Cochlearkids #Kidswithcochlearimplants #icanandiwill #xcelbronze

What an amazing meet in Las Vegas, Lady Luck Competition.. Jan 2019... so much fun..... #Cochlear #Hearnowhearalways #Competitivegymnastics #cochlearimplants #Cochlearkids #Kidswithcochlearimplants #icanandiwill #xcelbronze

First Meet! Daytona Beach Classic Jan 2019...Can you tell how nervous I was? #Cochlear #hearnowhearalways #competitivegymnastics #xcelbronze #CochlearImplants

First Meet! Daytona Beach Classic Jan 2019...Can you tell how nervous I was? #Cochlear #hearnowhearalways #competitivegymnastics #xcelbronze #CochlearImplants

Always having fun while we do a little practice 🤸🏼‍♀️💖

Always having fun while we do a little practice 🤸🏼‍♀️💖

Last year I started at the gym I am currently at and joined as a Xcel Bronze gymnast. 🤸🏻‍♀️My mom and dad knew I had what it takes! When I was a couple of years younger than I am now, I went to a different gym but they didn’t stay in business but they recommended me to my current one and I have been “xcel”ing ever since! This competition year I would be competing as an Xcel silver gymnast but I am getting to work with the Xcel Gold girls! I am super excited about this opportunity and in December, at our mock meet, I will get to test out of silver and compete for the season as 🥇Gold! I told my mom I had so much fun yesterday at practice and I can’t wait for Thursday to get here and practice with the Gold girls again! ❤️❤️#Gymnastics #gymnast #xcelbronze #xcelgold #xcel #compete #believeinyourself #flippingawesome

Last year I started at the gym I am currently at and joined as a Xcel Bronze gymnast. 🤸🏻‍♀️My mom and dad knew I had what it takes! When I was a couple of years younger than I am now, I went to a different gym but they didn’t stay in business but they recommended me to my current one and I have been “xcel”ing ever since! This competition year I would be competing as an Xcel silver gymnast but I am getting to work with the Xcel Gold girls! I am super excited about this opportunity and in December, at our mock meet, I will get to test out of silver and compete for the season as 🥇Gold! I told my mom I had so much fun yesterday at practice and I can’t wait for Thursday to get here and practice with the Gold girls again! ❤️❤️ #Gymnastics #gymnast #xcelbronze #xcelgold #xcel #compete #believeinyourself #flippingawesome

Drills, drills, & more drills!
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Yesterday we talked about our word of the month, dependability, and what it means to each of the girls. They decided that we depend on them to work hard at practice each day. These girls sure lived up to that yesterday, and we are so, so proud of them! 💕
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#gymnastics #balancegymnastics #nepagymnastics #sportsfactoryofnepa #gymnasticsdrills #gymnast #recgymnastics #recgympros #xcelgymnastics #xcelgold #xcelsilver #xcelbronze #unevenbars #unevenbarsdrills #fitkids #stronggirls #honesdalepa #hawleypa #whitemillspa

Drills, drills, & more drills! . Yesterday we talked about our word of the month, dependability, and what it means to each of the girls. They decided that we depend on them to work hard at practice each day. These girls sure lived up to that yesterday, and we are so, so proud of them! 💕 . . . #gymnastics #balancegymnastics #nepagymnastics #sportsfactoryofnepa #gymnasticsdrills #gymnast #recgymnastics #recgympros #xcelgymnastics #xcelgold #xcelsilver #xcelbronze #unevenbars #unevenbarsdrills #fitkids #stronggirls #honesdalepa #hawleypa #whitemillspa

Monday Madness! Team is just killing it this summer with skill upgrades.
Maddie, 4- standing back bend now working that kick over ...practicing Round off dismounts and needles on high beam
Skyler, 6 - she kept that back walkover in the weekend, improving her stretch jumps on the high beam
Cheyenne, 9- cartwheel on beam (and she did it on the high beam too!)
Brylie, 8- practicing full handstands on the beam
Joni, 10- working to get that cartwheel on the beam
Keep it up girls, very proud of your accomplishments!
#gymnastics #xcelbronze #xcelsilver #xcel #gymnasts #team

Monday Madness! Team is just killing it this summer with skill upgrades. Maddie, 4- standing back bend now working that kick over ...practicing Round off dismounts and needles on high beam Skyler, 6 - she kept that back walkover in the weekend, improving her stretch jumps on the high beam Cheyenne, 9- cartwheel on beam (and she did it on the high beam too!) Brylie, 8- practicing full handstands on the beam Joni, 10- working to get that cartwheel on the beam Keep it up girls, very proud of your accomplishments! #gymnastics #xcelbronze #xcelsilver #xcel #gymnasts #team

Up and ready to be a BOSS (see what I did there??) this Monday! It's the last week of summer and school starts next Monday! This summer has been the best!
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Top: @beflippinfierce
Use BFF@aubreyleahgymnast to save 10% through 2019!
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#BFFBESTIE #beflippinfierce #barboss #summervibes #idontwantsummertoend #tinybutmighty #unevenbars #positivegymnast #smilingsmyfavorite #shesgotthis #fitkids #gymnastsofig #gymnasticsgirl #gymnastonvacation #gymnastlife #kidathlete #littlegymnastsdoingbigthings #xcelbronze #vacationmode #mondaymotivation

Up and ready to be a BOSS (see what I did there??) this Monday! It's the last week of summer and school starts next Monday! This summer has been the best! . . . Top: @beflippinfierce Use BFF @aubreyleahgymnast to save 10% through 2019! . . . #BFFBESTIE #beflippinfierce #barboss #summervibes #idontwantsummertoend #tinybutmighty #unevenbars #positivegymnast #smilingsmyfavorite #shesgotthis #fitkids #gymnastsofig #gymnasticsgirl #gymnastonvacation #gymnastlife #kidathlete #littlegymnastsdoingbigthings #xcelbronze #vacationmode #mondaymotivation

We are so proud of little bronzes putting in the work this summer! Way to go Jersey and Makayla! #XcelBronze #Gymnastics #BackWalkover #GoodForm

We are so proud of little bronzes putting in the work this summer! Way to go Jersey and Makayla! #XcelBronze #Gymnastics #BackWalkover #GoodForm

Different flowers from the same garden 💕🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diferentes flores del mismo jardín 💕🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leotards from @target

Different flowers from the same garden 💕🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diferentes flores del mismo jardín 💕🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leotards from @target

Today we went back to school shopping and of course we had to make a stop at our favorite store @justice 💕

Today we went back to school shopping and of course we had to make a stop at our favorite store @justice 💕

𝐺𝑜𝑡 𝑚𝑦 𝑤ℎ𝑜𝑙𝑒 𝑡𝑒𝑎𝑚 𝑤𝑖𝑡ℎ 𝑚𝑒 💕🤸🏽‍♂️
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#gymteam #gymfriends #gymnasts #gymnastics #xcelbronze #practice #teampractice #inittowinit #gymfam #kidgymnasts #gymnast #8yearoldgymnast
#chalkhands #beam #vault #bars #floor #lovegymnastics #gymhairdontcare

𝐺𝑜𝑡 𝑚𝑦 𝑤ℎ𝑜𝑙𝑒 𝑡𝑒𝑎𝑚 𝑤𝑖𝑡ℎ 𝑚𝑒 💕🤸🏽‍♂️ . . . #gymteam #gymfriends #gymnasts #gymnastics #xcelbronze #practice #teampractice #inittowinit #gymfam #kidgymnasts #gymnast #8yearoldgymnast #chalkhands #beam #vault #bars #floor #lovegymnastics #gymhairdontcare

GOOD LUCK to all our girls competing in their first National Gymnastics Competition! #sga2019
State Games of America in VA!
GO GYM TIME! Bring home some GOLD!
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#gymtimepa #stategamesofamerica #virginia #virginiahereweare #virginiaisforlovers #xcelgold #xcelplatinum #xceldiamond #xcelbronze #goforthegold

GOOD LUCK to all our girls competing in their first National Gymnastics Competition! #sga2019State Games of America in VA! GO GYM TIME! Bring home some GOLD! . . #gymtimepa #stategamesofamerica #virginia #virginiahereweare #virginiaisforlovers #xcelgold #xcelplatinum #xceldiamond #xcelbronze #goforthegold

I am a cool gymnast with my cool shades #gymnast #gymnastics #xcelbronze #camdengymnastics #xcel #xcelgymnastics

I am a cool gymnast with my cool shades #gymnast #gymnastics #xcelbronze #camdengymnastics #xcel #xcelgymnastics

Just having fun in the rain #gymnast #gymnastics #xcelbronze #camdengymnastics #xcel
She’s been trying to fix her vault it’s coming along since the second videos. If you know what to look for you can tell the litttle changes she’s made. Keep those legs together and hips flat you’re almost there kiddo good job👏 .
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#gymnastics #gym #gymnast #xcel #xcelgymnastics #xcelbronze #xcelbrands #goodjob #keepworkinghard #itsgoingtobesoreadywhenmeetseasongetshere

She’s been trying to fix her vault it’s coming along since the second videos. If you know what to look for you can tell the litttle changes she’s made. Keep those legs together and hips flat you’re almost there kiddo good job👏 . . . . . #gymnastics #gym #gymnast #xcel #xcelgymnastics #xcelbronze #xcelbrands #goodjob #keepworkinghard #itsgoingtobesoreadywhenmeetseasongetshere

“Watching eyes”....we love that the kids have “watching eyes” as they learn to follow directions and each circuit.
Gymnastics teaches kids more than just how to tumble and roll!
#nepa #nepagymnastics #xcelgold #xcelsilver #xcelbronze #wilkesbarre #luzernecounty #gymnasticscoach #coach #edwardsvillepa

“Watching eyes”....we love that the kids have “watching eyes” as they learn to follow directions and each circuit. Gymnastics teaches kids more than just how to tumble and roll! #nepa #nepagymnastics #xcelgold #xcelsilver #xcelbronze #wilkesbarre #luzernecounty #gymnasticscoach #coach #edwardsvillepa

#newskillalert🚨 from #xcelbronze gymnast Alison! Nice #backhipcircle on bars!
#gatorstrong🐊
#gardengators🐊
#gardengatorgymnastics🐊

#newskillalert🚨 from #xcelbronze gymnast Alison! Nice #backhipcircle on bars! #gatorstrong🐊 #gardengators🐊 #gardengatorgymnastics🐊

Great job Jaylah on that new aerial! #TeamLeaps #XcelBronze #Tumbling #Aerial #NewSkills #Gymnastics #CoolKid #LikeAGirl
Handstand split #gymnast #gymnastics #xcelbronze #xcel #camdengymnastics
We had so so many girls getting new skills we had to draw 2 winners this month!! Congrats Kairi and Parker!! #carolinaelitegymnastics #gymnastics #skillbucket #newskills #teamprogressions #hardworkpaysoff #monthlyskillbucketdrawing #highbar #bronzegymnast #xcelbronze

We had so so many girls getting new skills we had to draw 2 winners this month!! Congrats Kairi and Parker!! #carolinaelitegymnastics #gymnastics #skillbucket #newskills #teamprogressions #hardworkpaysoff #monthlyskillbucketdrawing #highbar #bronzegymnast #xcelbronze

#newskillalert🚨 from #XcelBronze gymnast Julia! Nice #backhipcircle on bars!
#gatorstrong🐊
#gardengators🐊
#gardengatorgymnastics🐊
My Round off backhand spring #xcelbronze #gymnast #gymnastics #backhandspring #xcelgymnastics
These girls are goal getters! When the going gets tough, the tough gets going! #xcelbronze #eurostarsgym #gymnasts #plymouthmi #teamworkmakesthedreamwork #fierce

These girls are goal getters! When the going gets tough, the tough gets going! #xcelbronze #eurostarsgym #gymnasts #plymouthmi #teamworkmakesthedreamwork #fierce

Im playing around doing Cartwheels #xcelbronze #gymnast #gymnastics #cartwheel #xcelgymnastics

Im playing around doing Cartwheels #xcelbronze #gymnast #gymnastics #cartwheel #xcelgymnastics

I'm practing my backwalkover #xcelbronze #gymnast #gymnastics #backwalkover #camdengymnastics #xcelgymnastics
Our twinning toothless Tuesday teammates go to these two in their matching @alphafactor leotards #twinningtuesday #teammates #tuesdaytwinning #carolinaelitegymnastics #toothlesstuesday #alphafactor #xcelbronze #besties

Our twinning toothless Tuesday teammates go to these two in their matching @alphafactor leotards #twinningtuesday #teammates #tuesdaytwinning #carolinaelitegymnastics #toothlesstuesday #alphafactor #xcelbronze #besties

Coach Matt back at it again! Our Xcel gymnasts have had a great response to his summer conditioning program and we can’t wait to see what he prepares for the fall. Stay tuned for more conditioning drills!!

Coach Matt back at it again! Our Xcel gymnasts have had a great response to his summer conditioning program and we can’t wait to see what he prepares for the fall. Stay tuned for more conditioning drills!!