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Use #bodybuilder to get seen now

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#flowers
#food
#fashion
#makeup
#inspiration
#model
#bestoftheday
#summer
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#likeforfollow
#sunset
Posts using this hashtag
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I am burnnnnnnnt out. SOS send good vibes pls

I am burnnnnnnnt out. SOS send good vibes pls

227.5kg/501.5lb x 5. Work capacity is finally back because these felt real good after a lot of sets and reps before this. Very pleased with where I am right now. #TheStrengthGuys #DeNovoNutrition #SBDApparel

227.5kg/501.5lb x 5. Work capacity is finally back because these felt real good after a lot of sets and reps before this. Very pleased with where I am right now. #TheStrengthGuys #DeNovoNutrition #SBDApparel

:
:پشت_پا_هالتر
به تقویت عضلات نشیمنگاهی (سُرینی) و همسترینگ خود بشتابید
این تمرین سخت برای تقویت عضلات باسن شما کاربرد بالایی داشته
و
برای برجسته کردن آن کمک بزرگی میکند.
در این تمرین عضلات راسته کننده ستون
فقرات بی نصیب نیستند
و
در نوبت خود تقویت خواهند شد.
این تمرین را افراد تازه کار
بدون وزنه هم میتوانند اجرا نمایند که عملکرد مشابهی خواهد داشت.
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#roham_team_shiraz#fittness#shiraz#bodybuilder#muscle#physigue#dait#womenbest#ستاره#باشگاه#شيراز#بدنسازي#فيتنس#ستاره قنبري#رژيم#آمادگي جسماني#ورزش بانوان#ورزش_درمنزل#ورزشكاران#رژيم_لاغري#رژيم_درماني#فيتنس#رژيم_كاهش_وزن#بدنسازي#ارائه برنامه تضميني#باشگاه_شيراز
#fitspo #fitnessmotivation #girlboss #weightlifting #fitnessjourney #bodyposi #iifym
@rambi_nutrition
@rambi.shiraz

: :پشت_پا_هالتر به تقویت عضلات نشیمنگاهی (سُرینی) و همسترینگ خود بشتابید این تمرین سخت برای تقویت عضلات باسن شما کاربرد بالایی داشته و برای برجسته کردن آن کمک بزرگی میکند. در این تمرین عضلات راسته کننده ستون فقرات بی نصیب نیستند و در نوبت خود تقویت خواهند شد. این تمرین را افراد تازه کار بدون وزنه هم میتوانند اجرا نمایند که عملکرد مشابهی خواهد داشت. ___________________________________________ #roham_team_shiraz #fittness #shiraz #bodybuilder #muscle #physigue #dait #womenbest #ستاره #باشگاه #شيراز #بدنسازي #فيتنس #ستاره قنبري #رژيم #آمادگي جسماني #ورزش بانوان #ورزش_درمنزل #ورزشكاران #رژيم_لاغري #رژيم_درماني #فيتنس #رژيم_كاهش_وزن #بدنسازي #ارائه برنامه تضميني #باشگاه_شيراز #fitspo #fitnessmotivation #girlboss #weightlifting #fitnessjourney #bodyposi #iifym @rambi_nutrition @rambi .shiraz

बदनाम हूं मैं हर जगह ये पैगाम पहुंचा है,,
जहाँ मैं नहीं पहुंचा वहाँ मेरा नाम पहुंचा है🔥(ਪਾਹਵਾ ਮਾਬ🖤〰️)
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p.a:- @akash_jattan
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#gymlife #autogramtags #bodybuilding #fit #strong #fitness #gymmotivation #gymaddict #workout #lovegym #firness #gym #gymaholic #fitnessfreaks #biceps #backworkout #fitnesstransformation #bodybuilder #physique #physiquecompetitor #bodybuildingmotivation #instafit #training #fitnessmotivation #muscle #fitnessmodel #cardio #getfit

बदनाम हूं मैं हर जगह ये पैगाम पहुंचा है,, जहाँ मैं नहीं पहुंचा वहाँ मेरा नाम पहुंचा है🔥(ਪਾਹਵਾ ਮਾਬ🖤〰️) . p.a:- @akash_jattan . . . #gymlife  #autogramtags #bodybuilding  #fit  #strong  #fitness  #gymmotivation  #gymaddict  #workout  #lovegym  #firness  #gym  #gymaholic  #fitnessfreaks #biceps  #backworkout  #fitnesstransformation  #bodybuilder  #physique  #physiquecompetitor  #bodybuildingmotivation  #instafit  #training  #fitnessmotivation  #muscle  #fitnessmodel  #cardio  #getfit

Wiem, że podobne już było...no ale kurczę 😅
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Bluza bez rękawów z kapturem @prozis jak dla mnie kot 🤩 normalna cena 87.4zł, a z moim kodem „FITHALINA” 78zł 🙊
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#exceedyourself #smile #brunette #gymwear #polskadziewczyna #gym #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #fitnessphysique #bodypositive #bodybuilder #bikinifitness #bodygoals #bodybuilding #body #fitnesslifestyle #polskiesylwetki #beautifulgirl #lifestyleblogger
Dzisiaj z rana szybka wizyta w TV🤩
Z racji tego, że już raz byłem wgl się nie stresowałem i czekam na kolejne zaproszenie^^ 💓
Szkoda, że tak szybko się skończylo bo miałem ochotę powiedzieć więcej 😂
Dobrze jest 💪🏻

Dzisiaj z rana szybka wizyta w TV🤩 Z racji tego, że już raz byłem wgl się nie stresowałem i czekam na kolejne zaproszenie^^ 💓 Szkoda, że tak szybko się skończylo bo miałem ochotę powiedzieć więcej 😂 Dobrze jest 💪🏻

Most won’t read below 👇 #motivation.
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Been working a lot as of late. Started a college remodel job a month behind due to other contractors. Now sitting at 2-3 weeks ahead with steady progress, on the move all day, every day, couple over-time shifts here and there. Just two guys for 90% of the project.
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It’s hot, humid, little air flow in the top floor of this college building.. it’s definitely taking a toll on me mentally, having a tough time getting to the gym cause I just want to roll into a ball and sleep 😴😭.
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I’m sure many of you can relate to the days I’m experiencing, maybe not in the physicality, but the mental strain of tough bosses, and a lot to get done in a short window of time. It’s difficult af.
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It’s days/weeks like these that you cannot rely on your motivation to get into the gym, work on your business, be a better significant other.. etc. because it simply isn’t there.
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How do we get through it?
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We need to remember why we started, and simply stand up and make it happen.
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We are not alone in the fight, we are not alone in the hardships. There are millions of people experiencing the same difficult times we are. The difference is, we’re going to stand up and get to work, while the rest of the world sleeps.
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I appreciate you guys for all the support! Hope you’re all having a great #humpday 😂😁
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Outfit: @alphalete shorts and muscle tee
Use code AlexFit (linked in my bio) 😁

Most won’t read below 👇 #motivation.- Been working a lot as of late. Started a college remodel job a month behind due to other contractors. Now sitting at 2-3 weeks ahead with steady progress, on the move all day, every day, couple over-time shifts here and there. Just two guys for 90% of the project. - It’s hot, humid, little air flow in the top floor of this college building.. it’s definitely taking a toll on me mentally, having a tough time getting to the gym cause I just want to roll into a ball and sleep 😴😭. - I’m sure many of you can relate to the days I’m experiencing, maybe not in the physicality, but the mental strain of tough bosses, and a lot to get done in a short window of time. It’s difficult af. - It’s days/weeks like these that you cannot rely on your motivation to get into the gym, work on your business, be a better significant other.. etc. because it simply isn’t there. - How do we get through it? - We need to remember why we started, and simply stand up and make it happen. - We are not alone in the fight, we are not alone in the hardships. There are millions of people experiencing the same difficult times we are. The difference is, we’re going to stand up and get to work, while the rest of the world sleeps. - I appreciate you guys for all the support! Hope you’re all having a great #humpday 😂😁 - Outfit: @alphalete shorts and muscle tee Use code AlexFit (linked in my bio) 😁

Latest bodybuilder Posts

BASIC ✨ Esencial para tus looks deportivos. Textil liviano y fresco para tus entrenamientos. 💪🏼✨
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Comunícate a nuestra línea de whatsapp +57 3162819972📲
Envíos Nacionales 🇨🇴
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Modelo: @alejaberrio_fit .
#growteimpulsaacrecer #fitness #bodybuilder #ropadeportiva #colombia

BASIC ✨ Esencial para tus looks deportivos. Textil liviano y fresco para tus entrenamientos. 💪🏼✨ . . Comunícate a nuestra línea de whatsapp +57 3162819972📲 Envíos Nacionales 🇨🇴 . . . . Modelo: @alejaberrio_fit . #growteimpulsaacrecer #fitness #bodybuilder #ropadeportiva #colombia

The only thing i am committed right now is Elevating, my self 😭👑🏋️‍♀️ Every damn day i am committed to makin better choices, its nlt Easy but its Worth it 😋
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

The only thing i am committed right now is Elevating, my self 😭👑🏋️‍♀️ Every damn day i am committed to makin better choices, its nlt Easy but its Worth it 😋 . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Amigos e Amigas.
BICAMPEÃO BRASILEIRO BODYBUILDER MÁSTER 2 ACIMA DE 90 KILOS (2018/2019).
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Eu não abri as janelas ainda
Mas eu sei que o dia está lindo!
Já decidi isso aqui dentro do meu coração
Nem reparei se há nuvens cinzentas nos céus.
Mas... Aqui dentro, há cores, muitas cores!
Há Sol, muito sol!
Todas as manhãs você renasce destinado ao Bem, acorde acreditando nas oportunidades de cada recomeço que Deus te concede, e ilumine o dia com a Alegria da Confiança... Creia, Aprenda, Idealize e Viva... Receba as Bênçãos do dia sempre sorrindo, e com a certeza que a Vida quer te dar a Felicidade perfeita!! .
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#EdsonNogueira #TREINADOR
#Bodybuilding #caveirapreta
#eusoucaveirapreta💀 #EuSouBlackSKullTeam
#facanacaveira🔪💀
#EuSoubionaturalis #disciplina #treino
#dieta #focototal #Bodybuilder #fisiculturismo #blackskull
#leblon #agachamento
#fibrada #marombeira #pretreino #hipertrofiando
#sejamais #musculação
#maromba #Vascaínas #agachaquecresce #bodypositive www.blackskullstore.com.br

Amigos e Amigas. BICAMPEÃO BRASILEIRO BODYBUILDER MÁSTER 2 ACIMA DE 90 KILOS (2018/2019). . Eu não abri as janelas ainda Mas eu sei que o dia está lindo! Já decidi isso aqui dentro do meu coração Nem reparei se há nuvens cinzentas nos céus. Mas... Aqui dentro, há cores, muitas cores! Há Sol, muito sol! Todas as manhãs você renasce destinado ao Bem, acorde acreditando nas oportunidades de cada recomeço que Deus te concede, e ilumine o dia com a Alegria da Confiança... Creia, Aprenda, Idealize e Viva... Receba as Bênçãos do dia sempre sorrindo, e com a certeza que a Vida quer te dar a Felicidade perfeita!! . . #EdsonNogueira #TREINADOR #Bodybuilding #caveirapreta #eusoucaveirapreta💀 #EuSouBlackSKullTeam #facanacaveira🔪💀 #EuSoubionaturalis #disciplina #treino #dieta #focototal #Bodybuilder #fisiculturismo #blackskull #leblon #agachamento #fibrada #marombeira #pretreino #hipertrofiando #sejamais #musculação #maromba #Vascaínas #agachaquecresce #bodypositive www.blackskullstore.com.br

Sometimes when I see PDA posts I almost want to throw up in my mouth 🤢😂. But then again it’s nice to appreciate others 🤷🏻‍♀️. _
We often get angry at life for the bad things it throws at us and never appreciate the good things. I never pictured 2019 turning out the way it has so far, my life has completely changed for the better and it was completely unexpected too 👫. Relationships are not about putting one ahead of the other, but supporting one another and bettering what you already have in your lives together ❤️🙏🏻. I feel like we both do this every day and I have never truly had that until you.
_
Thank you for always being an unbelievable support to me and putting up with my high maintenance (I had never truly realised this also 🌚😂). But then again you are not such low maintenance yourself 😂♿️🌚😉. Love you P 🥰_
#bestfriend #boyfriend #appreciationpost #support #postivevibes #happiness #mentalhealth #fitness #instafit #instadaily #personaltrainer #bodybuilder #bodybuilding #trained #athlete #fitspo #lifegoals

Sometimes when I see PDA posts I almost want to throw up in my mouth 🤢😂. But then again it’s nice to appreciate others 🤷🏻‍♀️. _ We often get angry at life for the bad things it throws at us and never appreciate the good things. I never pictured 2019 turning out the way it has so far, my life has completely changed for the better and it was completely unexpected too 👫. Relationships are not about putting one ahead of the other, but supporting one another and bettering what you already have in your lives together ❤️🙏🏻. I feel like we both do this every day and I have never truly had that until you. _ Thank you for always being an unbelievable support to me and putting up with my high maintenance (I had never truly realised this also 🌚😂). But then again you are not such low maintenance yourself 😂♿️🌚😉. Love you P 🥰_ #bestfriend #boyfriend #appreciationpost #support #postivevibes #happiness #mentalhealth #fitness #instafit #instadaily #personaltrainer #bodybuilder #bodybuilding #trained #athlete #fitspo #lifegoals

Fitness equipment as low as $189. TODAY ONLY! 👀😱 Use the link in my bio to apply the discount code for 80% off on certain treadmills and cycling bikes! ⠀
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#workout #workouts #fit #fitness #fitspo #fitnessmodel #fitmom #fitnessaddict #fitnessjourney #fitnessjourney #fitnesslife #fitfam #fitlife #workouttime #healthy #health #healthylifestyle #healthyliving #healthyhabits #healthychoice #healthylife #gym #gymmotivation #bodybuilding #body #bodybuilder #success #cardio #cycle #cycleclass

Fitness equipment as low as $189. TODAY ONLY! 👀😱 Use the link in my bio to apply the discount code for 80% off on certain treadmills and cycling bikes! ⠀ .⠀ .⠀⠀ .⠀ .⠀ .⠀ #workout #workouts #fit #fitness #fitspo #fitnessmodel #fitmom #fitnessaddict #fitnessjourney #fitnessjourney #fitnesslife #fitfam #fitlife #workouttime #healthy #health #healthylifestyle #healthyliving #healthyhabits #healthychoice #healthylife #gym #gymmotivation #bodybuilding #body #bodybuilder #success #cardio #cycle #cycleclass

#미호르노제로즈 #탈취제 #목요일 #저녁
로즈향 좋구나~!! 무너가 섞이지않으면서도
자연스러운향!
이건 영우선물ㅋㅋ💎

#미호르노제로즈 #탈취제 #목요일 #저녁로즈향 좋구나~!! 무너가 섞이지않으면서도 자연스러운향! 이건 영우선물ㅋㅋ💎

When you have a ruff time..remember what you have already past💯🤲🙏👊#bestrong#stronger#power#futur#life#strongwomen#women#gym#fit#bodybuilding#bodybuilder#fitness#redhair#fitafter40#workout#blogger#lifestyle#

When you have a ruff time..remember what you have already past💯🤲🙏👊 #bestrong #stronger #power #futur #life #strongwomen #women #gym #fit #bodybuilding #bodybuilder #fitness #redhair #fitafter40 #workout #blogger #lifestyle#

A little sample of my upper body workout💪🏽🥵. High sets and reps, low weight. 6 days left til #npcnorthamerica #upperbodyworkout

A little sample of my upper body workout💪🏽🥵. High sets and reps, low weight. 6 days left til #npcnorthamerica #upperbodyworkout

Your body says stop,but in your mind you are the hulk. #hulk #bodybuilder #lonely #call #love #fuck #blue #trapped #give #affection #missing #workout #sad #roughlook #beard #big

Your body says stop,but in your mind you are the hulk. #hulk #bodybuilder #lonely #call #love #fuck #blue #trapped #give #affection #missing #workout #sad #roughlook #beard #big

#Repost @pecastrong with @get_repost
・・・
Felicidad absoluta 💕🤪🤤
Embajadora de las más ricas MANTEQUILLAS DE MANÍ @arasol_mantequillas 🥜
***
Pruébalas en sus dos versiones:
Tradicional y maní cacao ❤ .
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. #womanteam  #muscle #abs #strong #quads #bodyfitness #bodybuilder #figure #ifbb #fechiff #motivation #happy #thanks #nopain #sixpack #sudamericano #love #gohard #nofilter #gains #legs #abs #peanutbutter #shoulders #delts

#Repost @pecastrong with @get_repost ・・・ Felicidad absoluta 💕🤪🤤 Embajadora de las más ricas MANTEQUILLAS DE MANÍ @arasol_mantequillas 🥜 *** Pruébalas en sus dos versiones: Tradicional y maní cacao ❤ . . . #womanteam  #muscle #abs #strong #quads #bodyfitness #bodybuilder #figure #ifbb #fechiff #motivation #happy #thanks #nopain #sixpack #sudamericano #love #gohard #nofilter #gains #legs #abs #peanutbutter #shoulders #delts

Your freedom is internal, happiness is a power you have to create within yourself. 💯💪🏽 I will give you 5 of my most worked on habits I do that keep my attitude adjusted on good and tough days. I dont say bad because their are no bad days just days I need more strength to get through it. 1. Eat Well. When you fuel your body with healthy food to perform well you will function at your best self. I dont always eat perfect but when I eat something I am not normally eating I think of how will I feel tomorrow from this. I use the 3 words; Good Better & Best . Here is an example:  If I want chocolate. Whats a good option for it?  Dark Organic Ones with Sea Salt.  So I will usually choose that. Whats Better?? Adding Cocoa powder to your chocolate protein shake for a Rich Chocolate flavor. Whats Best? Realizing why the craving is there and giving your body the food it actually needs.
2. Workout (Lift, Run, Spin & Just Move Your Body.) Thats explainable. 💪🏽💯 3. Stress Less.  Life happens friends. So if some thing is not going your way its probably because something better is happening. Breathe in and out than go with the flow. You will be surprised how life is always working out for you and you can get through anything.
4. Love More. Love is truly the answer to everything. If it brings you joy show love in that area of your life. Love yourself by giving time to yourself than love the ones who bring Joy to you. 💯
5. Show gratitude. If your grateful say it & show it. We have a plethora of things to be grateful for. Spend 5mins a day writing out your gratitude list and you will be surprised what you come up with. Your Blessed!! #laylajoyfitness #personaltrainer #lifecoach #teamhardcore

Your freedom is internal, happiness is a power you have to create within yourself. 💯💪🏽 I will give you 5 of my most worked on habits I do that keep my attitude adjusted on good and tough days. I dont say bad because their are no bad days just days I need more strength to get through it. 1. Eat Well. When you fuel your body with healthy food to perform well you will function at your best self. I dont always eat perfect but when I eat something I am not normally eating I think of how will I feel tomorrow from this. I use the 3 words; Good Better & Best . Here is an example:  If I want chocolate. Whats a good option for it?  Dark Organic Ones with Sea Salt.  So I will usually choose that. Whats Better?? Adding Cocoa powder to your chocolate protein shake for a Rich Chocolate flavor. Whats Best? Realizing why the craving is there and giving your body the food it actually needs. 2. Workout (Lift, Run, Spin & Just Move Your Body.) Thats explainable. 💪🏽💯 3. Stress Less.  Life happens friends. So if some thing is not going your way its probably because something better is happening. Breathe in and out than go with the flow. You will be surprised how life is always working out for you and you can get through anything. 4. Love More. Love is truly the answer to everything. If it brings you joy show love in that area of your life. Love yourself by giving time to yourself than love the ones who bring Joy to you. 💯 5. Show gratitude. If your grateful say it & show it. We have a plethora of things to be grateful for. Spend 5mins a day writing out your gratitude list and you will be surprised what you come up with. Your Blessed!! #laylajoyfitness #personaltrainer #lifecoach #teamhardcore

Calisthenics è un metodo di allenamento fisico in grado di costruire un fisico muscoloso, agile e funzionale ma che permette anche di tonificarsi, mettere massa magra, perdere grasso, migliorare la postura, la mobilità e la flessibilità articolare, di preparazione ad uno sport agonistico.
Dal Lunedì al Venerdì: 19:00 > 20:00
Martedì e Giovedì: 20:30 > 21:30
Sabato: 17:00 > 18:00
Per info contatta la nostra segreteria al numero 327 451 1324.
THE DEN OF TIGERS, Via Trani 59, Corato (BA)
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#calisthenicstraining #calisthenicsworkout #parallelbardips #dippushup #trazioni #trazioniaglianelli #trazioniallasbarra #plank #pistolssquat #tractions #pliometric
#thedenftigers #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #allenatore #culturista #thedenftigers #corato

Calisthenics è un metodo di allenamento fisico in grado di costruire un fisico muscoloso, agile e funzionale ma che permette anche di tonificarsi, mettere massa magra, perdere grasso, migliorare la postura, la mobilità e la flessibilità articolare, di preparazione ad uno sport agonistico. Dal Lunedì al Venerdì: 19:00 > 20:00 Martedì e Giovedì: 20:30 > 21:30 Sabato: 17:00 > 18:00 Per info contatta la nostra segreteria al numero 327 451 1324. THE DEN OF TIGERS, Via Trani 59, Corato (BA) . . . #calisthenicstraining #calisthenicsworkout #parallelbardips #dippushup #trazioni #trazioniaglianelli #trazioniallasbarra #plank #pistolssquat #tractions #pliometric #thedenftigers #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #allenatore #culturista #thedenftigers #corato

Since🔥Legs🔥WON the vote 2 days ago here's the workout for BIGGER LEGS🦵🏽
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I'm gonna be honest if you keep the intensity high you'll be dying by the third exercise
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Workout details ⬇️
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1️⃣Back squat 6x(3-5)
2️⃣Leg extensions 4x12
3️⃣Sissy squats 3x10
4️⃣Hamstring curls 4x12
5️⃣Standing calf raise 5x12
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#gymaholic #gymshark #legworkout #legdayeveryday #legraises #legdayworkout #biglegs #squatsquatsquat #heavyassweight #1upnutrition #becomebetter #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #alphalete #bodybuildingmotivation #gymsharktrain #sponsered

Since🔥Legs🔥WON the vote 2 days ago here's the workout for BIGGER LEGS🦵🏽 . I'm gonna be honest if you keep the intensity high you'll be dying by the third exercise . . . . Workout details ⬇️ . 1️⃣Back squat 6x(3-5) 2️⃣Leg extensions 4x12 3️⃣Sissy squats 3x10 4️⃣Hamstring curls 4x12 5️⃣Standing calf raise 5x12 . . . . . . . . . . . . #gymaholic #gymshark #legworkout #legdayeveryday #legraises #legdayworkout #biglegs #squatsquatsquat #heavyassweight #1upnutrition #becomebetter #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #alphalete #bodybuildingmotivation #gymsharktrain #sponsered

Sabe o termo zerar a vida... onde temos várias tarefas para fazer, estou começando mais uma dessas tarefas e estou gostando muito 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #gym #bodybuilder #biofisic #foco #força #fe

Sabe o termo zerar a vida... onde temos várias tarefas para fazer, estou começando mais uma dessas tarefas e estou gostando muito 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #gym #bodybuilder #biofisic #foco #força #fe

There’s no Secret formula, speacial trick , or a 30 day workout to get you the results you want. It takes time !!!!! People are always looking for shortcuts for everything. I personally don’t think I’m perfect, do I mess up ? Yes i do. What i don’t do is say I’ll start Monday , and continue to eat like a piece of shit all weekend long. Everyday is a new chance to change your mind and body. So quit your bullshitting and get to it!!!!! . . . .
#classicphysique #classicbodybuilding #thursdaymotivation #fitness #fitnessmotivation #lifestyle #gymmotivation #gym #noexcuses #quitbullshitting #everydayisanewbeginning #ironaddict4life #changebeginswithyou #bodybuilder #buildingabetterme #fit

There’s no Secret formula, speacial trick , or a 30 day workout to get you the results you want. It takes time !!!!! People are always looking for shortcuts for everything. I personally don’t think I’m perfect, do I mess up ? Yes i do. What i don’t do is say I’ll start Monday , and continue to eat like a piece of shit all weekend long. Everyday is a new chance to change your mind and body. So quit your bullshitting and get to it!!!!! . . . . #classicphysique #classicbodybuilding #thursdaymotivation #fitness #fitnessmotivation #lifestyle #gymmotivation #gym #noexcuses #quitbullshitting #everydayisanewbeginning #ironaddict4life #changebeginswithyou #bodybuilder #buildingabetterme #fit

Vamos trabalhar o corpo e a mente? 🧘‍♀🧘‍♂ Sábado teremos mais um aulão de Yoga e contamos com a sua presença. 😌⠀
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#PontaNegraFitness #academia #bemestar #vidasaudavel #fitness #fit #endorfina #cardio #nopainnogain #bodybuilder #pontanegra

Vamos trabalhar o corpo e a mente? 🧘‍♀🧘‍♂ Sábado teremos mais um aulão de Yoga e contamos com a sua presença. 😌⠀ ⠀ #PontaNegraFitness #academia #bemestar #vidasaudavel #fitness #fit #endorfina #cardio #nopainnogain #bodybuilder #pontanegra

📣ATENÇÃO MULHERADA👉 Aqui na #MegaSuplementosRN
Você encontra #modafitness😍
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Venha correndo montar o seu Look. Treine com conforto e estilo❤
Não perca tempo💥👊 😀 Siga a @mega_suplementos_rn para aproveitar todas as nossas ofertas. #Natal #RioGrandeDoNorte #Nordeste #Suplementos #Anabolicus #Saude #Fitness #nopainnogain #nutrição #nutriçaoesportiva #alimentaçao #comida #vida #Fitness #bodybuilding #muscle #musculacao #maromba #physique #instafit #workhard #hardlevel #workout #instagym #inspiration #lifestyle #dedication #bodybuilder

📣ATENÇÃO MULHERADA👉 Aqui na #MegaSuplementosRNVocê encontra #modafitness😍 . Venha correndo montar o seu Look. Treine com conforto e estilo❤ Não perca tempo💥👊 😀 Siga a @mega_suplementos_rn para aproveitar todas as nossas ofertas. #Natal #RioGrandeDoNorte #Nordeste #Suplementos #Anabolicus #Saude #Fitness #nopainnogain #nutrição #nutriçaoesportiva #alimentaçao #comida #vida #Fitness #bodybuilding #muscle #musculacao #maromba #physique #instafit #workhard #hardlevel #workout #instagym #inspiration #lifestyle #dedication #bodybuilder

I woke up @ 3am today, an ENTIRE hour before my alarm was supposed to go off and was too excited to fall back asleep🙈...because starting today coach is giving me an extra caaaaarb meal🤩💪I'm of course stoked to eat the extra rice cakes but actually more pumped to start GROWING for next season!💪😈 #goals
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#teamheugly #bikinicompetitor #bikiniathlete #bodybuilder #bodybuilding #npcbikini #npc #training #armday #bicepgains #progress #offseason #gainsseason #carbsarelife #carbs #ricecakelover #grindneverstops #grind #makingprogress #motivated #motivation #happy #grateful #happygirl #hardworkpaysoff #trainhard #muscle #girlswholift

I woke up @ 3am today, an ENTIRE hour before my alarm was supposed to go off and was too excited to fall back asleep🙈...because starting today coach is giving me an extra caaaaarb meal🤩💪I'm of course stoked to eat the extra rice cakes but actually more pumped to start GROWING for next season!💪😈 #goals. . . #teamheugly #bikinicompetitor #bikiniathlete #bodybuilder #bodybuilding #npcbikini #npc #training #armday #bicepgains #progress #offseason #gainsseason #carbsarelife #carbs #ricecakelover #grindneverstops #grind #makingprogress #motivated #motivation #happy #grateful #happygirl #hardworkpaysoff #trainhard #muscle #girlswholift

Your future is created by what you do today, not tomorrow. 🔱
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Don’t wait, All our dreams can come true if we have the courage to pursue them. 💯
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#believetoachieve #bodybuilder #bodybuilding #dreamscometrue #thisisbodybuilding #mindfulness #weightlifting #mostmusculare #welcometomyworld #whateverittakes #jaymail #gains #fulltimebodybuilder #offseasonistheseason #bodybuildingmotivation #fitness #dedicated #fitfam #dreamchaser #roadtoglory #motivation #neverquit #teamkilli

Your future is created by what you do today, not tomorrow. 🔱 • • ~~~~~~~~~~~~~~~~ Don’t wait, All our dreams can come true if we have the courage to pursue them. 💯 ~~~~~~~~~~~~~~~~ • • • #believetoachieve #bodybuilder #bodybuilding #dreamscometrue #thisisbodybuilding #mindfulness #weightlifting #mostmusculare #welcometomyworld #whateverittakes #jaymail #gains #fulltimebodybuilder #offseasonistheseason #bodybuildingmotivation #fitness #dedicated #fitfam #dreamchaser #roadtoglory #motivation #neverquit #teamkilli

Aminolast Gaspari Nutrition:
✔Reduz a fadiga e dor muscular;
✔Ativa o ganho e reparação muscular;
✔Melhora os tempos de recuperação pós-exercícios;
✔Aumenta a energia e resistência;
✔Sem corante, açúcar ou estimulantes artificiais.
Cobrimos oferta de qualquer loja física e a entrega é grátis em São Paulo para as compras acima de R$ 100,00. Solicite já o seu em: www.nutrywhey.com.br .
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Aminolast Gaspari Nutrition: ✔Reduz a fadiga e dor muscular; ✔Ativa o ganho e reparação muscular; ✔Melhora os tempos de recuperação pós-exercícios; ✔Aumenta a energia e resistência; ✔Sem corante, açúcar ou estimulantes artificiais. Cobrimos oferta de qualquer loja física e a entrega é grátis em São Paulo para as compras acima de R$ 100,00. Solicite já o seu em: www.nutrywhey.com.br . . . #promocaosuplementos #suplementossp #suplementosmoema #suplementosimportados #bulking #bodybuilder #musculacao #treino #nutricao #nutricaoesportiva #moema #medicinaesportiva #academia #corpoperfeito #saude #objetivos #foco #moema #aminolast #gasparinutrition

Boulder shoulders 🤫💪🏼 late night shoulders and tris! After non-stop supersets, I was so drained. Came home, drank my @labradanutrition protein shake, and knocked out! LEGS LEGS LEGS 🦵 TODAY!!!! Look out for those videos tonight! Enjoy this beautiful Thursday, BRAND NEW DAY TO START YOUR GOALS 💪🏼🤗

Boulder shoulders 🤫💪🏼 late night shoulders and tris! After non-stop supersets, I was so drained. Came home, drank my @labradanutrition protein shake, and knocked out! LEGS LEGS LEGS 🦵 TODAY!!!! Look out for those videos tonight! Enjoy this beautiful Thursday, BRAND NEW DAY TO START YOUR GOALS 💪🏼🤗

285lbs 😜😜😜😜 mama still got it!
After weeks of knee pain & no squats I can still do 285lbs. 😭😍
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Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. -
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#gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #bootybuilding #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness

285lbs 😜😜😜😜 mama still got it! After weeks of knee pain & no squats I can still do 285lbs. 😭😍 - Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #bootybuilding #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness

Il compito principale nella vita di ognuno è dare alla luce se stesso... 😎💪🏻

Il compito principale nella vita di ognuno è dare alla luce se stesso... 😎💪🏻

The first person I know in the bodybuilding world. The greatest bodybuilder of all time. My idol Arnold Schwarzenegger ————————————————————
#bodybuilding #bodybuilder #gymmotivation #goldenera #gym #fitness #oldschool #motivation #nopainnogain #gain #arms #goldenerabodybuilding #biceps #goat #arnold #arnoldschwarzenegger #legend #terminator #classic #bodybuilding

The first person I know in the bodybuilding world. The greatest bodybuilder of all time. My idol Arnold Schwarzenegger ———————————————————— #bodybuilding #bodybuilder #gymmotivation #goldenera #gym #fitness #oldschool #motivation #nopainnogain #gain #arms #goldenerabodybuilding #biceps #goat #arnold #arnoldschwarzenegger #legend #terminator #classic #bodybuilding

2 weeks of training after my Injury, maybe I should always be injured 🤔

2 weeks of training after my Injury, maybe I should always be injured 🤔

The gym is life 💪😎👊

The gym is life 💪😎👊