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Top byebyedepression Posts

Finally hit 70lbs lost. From around 300-305lbs to 229.4 and feeling 1,000,000x better. You can literally see the sadness in my eyes in the first picture. Now I just need a tan after this rain goes away! Liam would be proud of our matching tattoos now 💯 Powerlifting meet in April thanks to the AMAZING @rawsportsperformancegym Thanks to everyone giving me a positive push on this journey, not stopping now! #weightloss #ketodiet #carnivorediet #70lbslost #strengthtraining #rawsports #positivevibes #2019 #strength #powerlifting #happiness #byebyedepression

Finally hit 70lbs lost. From around 300-305lbs to 229.4 and feeling 1,000,000x better. You can literally see the sadness in my eyes in the first picture. Now I just need a tan after this rain goes away! Liam would be proud of our matching tattoos now 💯 Powerlifting meet in April thanks to the AMAZING @rawsportsperformancegym Thanks to everyone giving me a positive push on this journey, not stopping now! #weightloss #ketodiet #carnivorediet #70lbslost #strengthtraining #rawsports #positivevibes #2019 #strength #powerlifting #happiness #byebyedepression

For two years I've just wanted to have a bowl of porridge on sooooo many mornings! It's crazy what you miss when you can't have it!! That feeling when you wake up on a cold and windy day and tuck into that warming bowl of deliciousness.
But I could tell oats were still giving my body a hard time. Slowly, as my tummy started to improve I introduced Buckwheat! Considered a pseudo-grain it's supposed to be kinder on people's tums who can't tolerate gluten grains well and has a super high nutritional value. And not forgetting.. it tastes like porridge 👍
..........................
I took inspiration for my brekkie from Dr Rupy Aujla who wrote: The Doctors Kitchen. His book is so great!
#breakfastideas #glutenfree #dairyfree #buckwheat #porridge #antiinflammatorydiet #guthealth #forgotthenutsandseeds #foodmatters #foodisthymedicine #thedoctorskitchen #doctorskitchen #food #foodintolerances
#SIBO #sibolife #leakygut #recovery #healingfoods #doityourselfhealth #byebyedepression
#byebyeanxiety

For two years I've just wanted to have a bowl of porridge on sooooo many mornings! It's crazy what you miss when you can't have it!! That feeling when you wake up on a cold and windy day and tuck into that warming bowl of deliciousness. But I could tell oats were still giving my body a hard time. Slowly, as my tummy started to improve I introduced Buckwheat! Considered a pseudo-grain it's supposed to be kinder on people's tums who can't tolerate gluten grains well and has a super high nutritional value. And not forgetting.. it tastes like porridge 👍 .......................... I took inspiration for my brekkie from Dr Rupy Aujla who wrote: The Doctors Kitchen. His book is so great! #breakfastideas #glutenfree #dairyfree #buckwheat #porridge #antiinflammatorydiet #guthealth #forgotthenutsandseeds #foodmatters #foodisthymedicine #thedoctorskitchen #doctorskitchen #food #foodintolerances #SIBO #sibolife #leakygut #recovery #healingfoods #doityourselfhealth #byebyedepression #byebyeanxiety

Just a D.O.S.E a day can keep the deamons away 👌
I promise you will thank me for this! 🙏 🦄 Do you or a loved one struggle with emotional issues such as depression/anxiety?
🦄 Do you wake up tired every morning because you tossed and turned all night, and need to take a nap everyday?
🦄 Do you crave sugar and junk food, and can't seem to kick that pop addiction?
🦄 Do you deal with frequent pain, cholesterol issues, 'tummy' issues, lack of energy, brain fog, and so on..
🦄 Have been told that your blood sugar levels are out of whack and you are looking for ways to keep it in check?
🦄Does the thought of wearing shorts and bathing suits makes you want to crawl into a hole this summer again?
🦄Do you experience physical pain multiple days a week and have to miss your kids or grandkids sporting events or special events because your pain is too much to even get up some days?
What if I can HELP YOU CHANGE YOUR LIFE!? Never have I seen such amazing testimonies- especially after just a week of drinking 1 cup of happy coffee☕ and taking 1💊 a day!
30 day money back guarantee 👌

Just a D.O.S.E a day can keep the deamons away 👌 I promise you will thank me for this! 🙏 🦄 Do you or a loved one struggle with emotional issues such as depression/anxiety? 🦄 Do you wake up tired every morning because you tossed and turned all night, and need to take a nap everyday? 🦄 Do you crave sugar and junk food, and can't seem to kick that pop addiction? 🦄 Do you deal with frequent pain, cholesterol issues, 'tummy' issues, lack of energy, brain fog, and so on.. 🦄 Have been told that your blood sugar levels are out of whack and you are looking for ways to keep it in check? 🦄Does the thought of wearing shorts and bathing suits makes you want to crawl into a hole this summer again? 🦄Do you experience physical pain multiple days a week and have to miss your kids or grandkids sporting events or special events because your pain is too much to even get up some days? What if I can HELP YOU CHANGE YOUR LIFE!? Never have I seen such amazing testimonies- especially after just a week of drinking 1 cup of happy coffee☕ and taking 1💊 a day! 30 day money back guarantee 👌

Mandatory Midnight Dancing !! ❤❤❤ #Mansbestfriend #labradorlove #babylabs #byebyedepression

Mandatory Midnight Dancing !! ❤❤❤ #Mansbestfriend #labradorlove #babylabs #byebyedepression

THIS is 27. THIS is change. I am stronger physically, mentally, and spiritually. I defeated anxiety. I defeated depression. I am an overcomer. Fitness is my passion. It’s more than lifting weights. It’s progression. It’s realizing how amazing you actually are. Its community. I am not where I expected to be after 2 years, I expected to be a quitter and miserable living with diabetes. BUT GOD. He picked me up, he gave me the people I needed at all the right times. He showed me who I was created to be. He gave me knowledge. THIS is 27. Happiest I have ever been. Only good days.

THIS is 27. THIS is change. I am stronger physically, mentally, and spiritually. I defeated anxiety. I defeated depression. I am an overcomer. Fitness is my passion. It’s more than lifting weights. It’s progression. It’s realizing how amazing you actually are. Its community. I am not where I expected to be after 2 years, I expected to be a quitter and miserable living with diabetes. BUT GOD. He picked me up, he gave me the people I needed at all the right times. He showed me who I was created to be. He gave me knowledge. THIS is 27. Happiest I have ever been. Only good days.

Happy Thursday 📅
Coffee in hand, morning, ready to start my day!
But did you know 🤔👇🏻 Neurotransmitter imbalances can cause an endless list of health challenges, including depression, anxiety, panic attacks, mood swings, insomnia, ADD/ADHD, problems with memory and focus, irritable bowel syndrome, hormone dysfunction, fibromyalgia, chronic pain, migraine headaches, and the list goes on and on!⚠️ Our body is suppose to produce its own dopamine, oxytocin, serotonin, and endorphins but because of prolonged stress, diet, environment, and so on those neurotransmitters aren’t properly elevated and balanced. 🧠👀 If your coffee isn’t elevating and balancing these happy chemicals, ( which it's not if you're not taking happy coffee 😋) let’s talk! ☕️ This is THE ONLY product that elevates your happy hormones naturally!!😘 AND because we're so confident in what what have, we offer a 30 day money back guarantee 💸

Happy Thursday 📅 Coffee in hand, morning, ready to start my day! But did you know 🤔👇🏻 Neurotransmitter imbalances can cause an endless list of health challenges, including depression, anxiety, panic attacks, mood swings, insomnia, ADD/ADHD, problems with memory and focus, irritable bowel syndrome, hormone dysfunction, fibromyalgia, chronic pain, migraine headaches, and the list goes on and on!⚠️ Our body is suppose to produce its own dopamine, oxytocin, serotonin, and endorphins but because of prolonged stress, diet, environment, and so on those neurotransmitters aren’t properly elevated and balanced. 🧠👀 If your coffee isn’t elevating and balancing these happy chemicals, ( which it's not if you're not taking happy coffee 😋) let’s talk! ☕️ This is THE ONLY product that elevates your happy hormones naturally!!😘 AND because we're so confident in what what have, we offer a 30 day money back guarantee 💸

Latest byebyedepression Posts

Knock, knock.🚪Who’s there? VitalBiome™ and its revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood—that’s who! 😉 #VitalBiome #healthandhappiness #byebyedepression #byebyeanxiety #HELLOhappiness #getchasome #askmehow
Give me your best joke in the comments below to celebrate #NationalTellAJokeDay. 🤡 *****see video in comments section*****

Knock, knock.🚪Who’s there? VitalBiome™ and its revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood—that’s who! 😉 #VitalBiome #healthandhappiness #byebyedepression #byebyeanxiety #HELLOhappiness #getchasome #askmehow Give me your best joke in the comments below to celebrate #NationalTellAJokeDay. 🤡 *****see video in comments section*****

I try not to post too many selfies but here’s one anyway. #balancinglife #mother #wife #student #workerbee #collegesenior #feelingreat #byebyedepression

I try not to post too many selfies but here’s one anyway. #balancinglife #mother #wife #student #workerbee #collegesenior #feelingreat #byebyedepression

Hello there. Been having a rough few months since my mother passed. Feeling a bit like myself again, though.
#girlswithglasses #undercut #blah #fossil #byebyedepression

Hello there. Been having a rough few months since my mother passed. Feeling a bit like myself again, though. #girlswithglasses #undercut #blah #fossil #byebyedepression

This kid.... Let me tell you a little about him. He used to have a mom that worked out twice a day, tried her best to only put good things in her body, and took care of her mental well-being on a daily basis. So daily this kid would do the same, he would consistently be active, he would eat what I did, and he watched how I dealt with my stress and anxiety and for the most part he did the same things.
A few years and some crappy situations later he had a mom who barely took care of herself, exercised once or twice a month, ate whatever was easy, and stopped taking care of her mind and soul. So in turn so did he. He stopped doing things, because I stopped doing things, even something as simple as walking through the store to get groceries was a pain with him, his legs were tired, and he just didn't want to, he started eating junk constantly, lunchables were his main source of anything, wayyyy more soda then a child should ever have, and his ADHD kicked into overdrive! And the worst part? It was all my fault!!! I did this, I let this happen, because children do what they see. He saw his mom get off from a long day of work, lay down on the couch and watch TV, throw something easy in the microwave to eat (if I even ate at all) and watched me slowly losing my mind every day. So, so did he.
For years, I've had one excuse after another for why it didn't matter if I got back to the healthy happy person I used to be. I was comfortable with myself, I didn't want to challenge myself anymore. I let my excuses become bigger than my why.
Until one month ago, when I woke up and felt that girl fighting to get back out, she was tired of being silenced, tired of my body being a mess inside and out, tired of the girl that had taken over my body and was filling it with garbage for long enough, tired of all the excuses, and ready to fight for myself again. And guess what? So is he!!! He saw that light in my eyes that hasn't been there since he was 5 and he got the light back in his! He's eating better, he's doing more, he WANTS to do more! He can't get enough, and I couldn't be prouder of this little man I'm lucky enough to call my son!
#proudmommoment #gettinghislifeback

This kid.... Let me tell you a little about him. He used to have a mom that worked out twice a day, tried her best to only put good things in her body, and took care of her mental well-being on a daily basis. So daily this kid would do the same, he would consistently be active, he would eat what I did, and he watched how I dealt with my stress and anxiety and for the most part he did the same things. A few years and some crappy situations later he had a mom who barely took care of herself, exercised once or twice a month, ate whatever was easy, and stopped taking care of her mind and soul. So in turn so did he. He stopped doing things, because I stopped doing things, even something as simple as walking through the store to get groceries was a pain with him, his legs were tired, and he just didn't want to, he started eating junk constantly, lunchables were his main source of anything, wayyyy more soda then a child should ever have, and his ADHD kicked into overdrive! And the worst part? It was all my fault!!! I did this, I let this happen, because children do what they see. He saw his mom get off from a long day of work, lay down on the couch and watch TV, throw something easy in the microwave to eat (if I even ate at all) and watched me slowly losing my mind every day. So, so did he. For years, I've had one excuse after another for why it didn't matter if I got back to the healthy happy person I used to be. I was comfortable with myself, I didn't want to challenge myself anymore. I let my excuses become bigger than my why. Until one month ago, when I woke up and felt that girl fighting to get back out, she was tired of being silenced, tired of my body being a mess inside and out, tired of the girl that had taken over my body and was filling it with garbage for long enough, tired of all the excuses, and ready to fight for myself again. And guess what? So is he!!! He saw that light in my eyes that hasn't been there since he was 5 and he got the light back in his! He's eating better, he's doing more, he WANTS to do more! He can't get enough, and I couldn't be prouder of this little man I'm lucky enough to call my son! #proudmommoment #gettinghislifeback

Anxiety and depression.....they’re awful!!! Been there, down that, got the T-shirt.....then threw the T-shirt away!!! 🙌🏼🙌🏼
Our Vitalbiome is truly amazing. It has made SUCH a difference And it’s all natural so you’re not just adding more chemicals to your body. We have 279 clinical studies to prove that it can help: 🌿 Stabilize stress hormones
🌱 Reduce feelings of stress and anxiety
🌿 Improve mood
🌱 Promote relaxation
🌿 Restore balance of healthy microbes
🌱 Reduce GI distress
🌿 Stop bloating and abdominal discomfort
🌱 Improve immune system health
🌿 Improve digestion and regularity
Taking Health and Happiness to a whole new level, this company is on the #forefront of things related to gut health. If you wake up dreading the stress of the day ahead of you, we need to chat! 😁
#VitalBiome #GutHealth #LuvUrGuts #HealthAndHappinessCo #ByeByeAnxiety #ByeByeDepression #AintNobodyGotTimeForThat

Anxiety and depression.....they’re awful!!! Been there, down that, got the T-shirt.....then threw the T-shirt away!!! 🙌🏼🙌🏼 Our Vitalbiome is truly amazing. It has made SUCH a difference And it’s all natural so you’re not just adding more chemicals to your body. We have 279 clinical studies to prove that it can help: 🌿 Stabilize stress hormones 🌱 Reduce feelings of stress and anxiety 🌿 Improve mood 🌱 Promote relaxation 🌿 Restore balance of healthy microbes 🌱 Reduce GI distress 🌿 Stop bloating and abdominal discomfort 🌱 Improve immune system health 🌿 Improve digestion and regularity Taking Health and Happiness to a whole new level, this company is on the #forefront of things related to gut health. If you wake up dreading the stress of the day ahead of you, we need to chat! 😁 #VitalBiome #GutHealth #LuvUrGuts #HealthAndHappinessCo #ByeByeAnxiety #ByeByeDepression #AintNobodyGotTimeForThat

I started my health and fitness journey last November and I FELL 👏🏻 IN 👏🏻 LOVE 👏🏻 with this flexible, sustainable lifestyle.⁣
⁣
✔️You mean I can work out whenever I want to from anywhere I want to?⁣
✔️I can eat the same food but in the correct proportions?⁣
✔️There’s incredible yellow juice that I can drink that gets me PUMPED to workout?⁣
✔️I drink yummy shakes that make my skin glow, IBS subside, increase my hair + nail growth, and increase my energy? ⁣
⁣
I felt (still do) like I had discovered an incredible secret key 🔑 to my health. I watched my body transform and my mind followed suit. Those shitty mean girl vibes I was serving myself? Yeah...those went away and were replaced with kindness and compassion for myself. 🥰⁣
⁣
All because I said YES to a girl on Instagram. I watched her for months before just signing up. I remember thinking “well nothing else has worked might as well give it a try”⁣ 🤷🏽‍♀️
⁣
10 months later and DAMN I’m so glad I did. 🙏🏻 ⁣
⁣
#gains #musclegirls #fitspo #loveyournow #bodypositivity #trustheuniverse #enjoythejourney #bicepflex #sweatyselfie #mm100 #masterstudent #socialworkerlife #socialworkstudent #mentalhealthawareness #fuckanxiety #byebyedepression #fillyourcup #therapist #adoptdontshop ⁣

I started my health and fitness journey last November and I FELL 👏🏻 IN 👏🏻 LOVE 👏🏻 with this flexible, sustainable lifestyle.⁣ ⁣ ✔️You mean I can work out whenever I want to from anywhere I want to?⁣ ✔️I can eat the same food but in the correct proportions?⁣ ✔️There’s incredible yellow juice that I can drink that gets me PUMPED to workout?⁣ ✔️I drink yummy shakes that make my skin glow, IBS subside, increase my hair + nail growth, and increase my energy? ⁣ ⁣ I felt (still do) like I had discovered an incredible secret key 🔑 to my health. I watched my body transform and my mind followed suit. Those shitty mean girl vibes I was serving myself? Yeah...those went away and were replaced with kindness and compassion for myself. 🥰⁣ ⁣ All because I said YES to a girl on Instagram. I watched her for months before just signing up. I remember thinking “well nothing else has worked might as well give it a try”⁣ 🤷🏽‍♀️ ⁣ 10 months later and DAMN I’m so glad I did. 🙏🏻 ⁣ ⁣ #gains #musclegirls #fitspo #loveyournow #bodypositivity #trustheuniverse #enjoythejourney #bicepflex #sweatyselfie #mm100 #masterstudent #socialworkerlife #socialworkstudent #mentalhealthawareness #fuckanxiety #byebyedepression #fillyourcup #therapist #adoptdontshop

What is enlightened thought?
Seeing life from a higher perspective, one where fear no longer dominates, to see the bigger picture from a place of knowing, to be free and in joy achieved through being present in every moment.
Want this?
Let me take you there..
A new life is only 10 steps away.
#anewlifeawaits #enlightenedthoughts #mentalhealth #byebyedepression #anewperspective #higherdimensions #cityboys #citygirls #enlightenment #londontown #wearewe #paulfarmer

What is enlightened thought? Seeing life from a higher perspective, one where fear no longer dominates, to see the bigger picture from a place of knowing, to be free and in joy achieved through being present in every moment. Want this? Let me take you there.. A new life is only 10 steps away. #anewlifeawaits #enlightenedthoughts #mentalhealth #byebyedepression #anewperspective #higherdimensions #cityboys #citygirls #enlightenment #londontown #wearewe #paulfarmer

La meditación, puedo decir sin pena, ni miedo que me salvo literalmente mi vida. 🤗⁠
Así como dedico tiempo para entrenarme, hay que dedicar tiempo diario a calmar 'el monkey mind'⁠
Si sufres de ansiedad, depresión o estrés continuo, te recomiendo esta práctica para llevar una vida más feliz.⁠
Si te interesa saber mas del tema, házmelo saber y puedo ayudarte al respecto.⁠
#meditacion #meditation #calmthemonkeymind #happylife #20minstohappiness #byebyedepression⁠
#mimindisimportantasmybody #youcanchangeyourlife⁠
#mindfullness

La meditación, puedo decir sin pena, ni miedo que me salvo literalmente mi vida. 🤗⁠ Así como dedico tiempo para entrenarme, hay que dedicar tiempo diario a calmar 'el monkey mind'⁠ Si sufres de ansiedad, depresión o estrés continuo, te recomiendo esta práctica para llevar una vida más feliz.⁠ Si te interesa saber mas del tema, házmelo saber y puedo ayudarte al respecto.⁠ #meditacion #meditation #calmthemonkeymind #happylife #20minstohappiness #byebyedepression#mimindisimportantasmybody #youcanchangeyourlife#mindfullness

6th charka point (the brow chakra or 3rd EYE).Headaches?Depression?Hormonal Imbalance?
DM @purplemoonbotanica for further assistance and pricing info.
#3rdeye#reikimaster #openyourmindseyeandsee#purplemoonbotanica#wakeup#chakrabalancing#3rdeyeopener#byebyedepression#byebyeheadache#byebyeendometriosis

6th charka point (the brow chakra or 3rd EYE).Headaches?Depression?Hormonal Imbalance? DM @purplemoonbotanica for further assistance and pricing info. #3rdeye #reikimaster #openyourmindseyeandsee #purplemoonbotanica #wakeup #chakrabalancing #3rdeyeopener #byebyedepression #byebyeheadache #byebyeendometriosis

And just like that the depression is gone. Last night I went to bed and my head didn’t swim with depression, thoughts of being a failure, overthinking about all my life choices, replaying horrible memories of abuse, telling myself I am a horrible person, and the loneliness. When you have a chemical imbalance in your brain and other illnesses, *cough cough Crohn’s disease*, cause the depression to worsen then it’s time to adjust the medication while trying to heal from a Crohn’s flare. You’re brain and your gut are connected. Let me repeat that, you’re brain and you’re gut are connected. I’m glad I pay close attention to my health. Sometimes it’s tricky with all my illnesses because some symptoms overlap. I am pretty good at figuring it out but it’s taken me many years to get there. Also the best part of this morning is while listening to music I can feel it again. When I’m depressed I can’t feel the music. I just hear it. So happy the depression is gone. #byebyedepression #happyagain #mentalhealth #musicislife #spotify #personalplaylist #sia #moveyourbody #nofilter #kickbooty #choosehappiness

And just like that the depression is gone. Last night I went to bed and my head didn’t swim with depression, thoughts of being a failure, overthinking about all my life choices, replaying horrible memories of abuse, telling myself I am a horrible person, and the loneliness. When you have a chemical imbalance in your brain and other illnesses, *cough cough Crohn’s disease*, cause the depression to worsen then it’s time to adjust the medication while trying to heal from a Crohn’s flare. You’re brain and your gut are connected. Let me repeat that, you’re brain and you’re gut are connected. I’m glad I pay close attention to my health. Sometimes it’s tricky with all my illnesses because some symptoms overlap. I am pretty good at figuring it out but it’s taken me many years to get there. Also the best part of this morning is while listening to music I can feel it again. When I’m depressed I can’t feel the music. I just hear it. So happy the depression is gone. #byebyedepression #happyagain #mentalhealth #musicislife #spotify #personalplaylist #sia #moveyourbody #nofilter #kickbooty #choosehappiness

Whaaaat?! You mean I can take a probiotic that is CLINICALLY PROVEN to literally help make me HAPPIER?! 😁 YES, PLEASE! 🙋‍♀️ VitalBiome has... 👉🏼 279 clinical studies to back up the 👉🏼 8 different #bacterial strains that it contains!
It also:
🌿 Stabilizes stress #hormones
🌱 Reduces feelings of #stress and #anxiety
🌿 Improves #mood
🌱 Promotes #relaxation 🌿 Restores balance of #healthy #microbes
🌱 Reduces GI distress 🌿 Stops #bloating and abdominal discomfort
🌱 Improves #immunesystem health
🌿 Improves #digestion and #regularity
#Plexus is literally the #HEALTH and #HAPPINESS company.
The best part is that it is #AFFORDABLE!
If you are currently taking a #probiotic, I CHALLENGE you to try VitalBiome for 60 days - there's a #60DayMoneyBackGuarantee!
Who doesn't want a clinically-studied probiotic that makes you happier and healthier?! #guthealth #ijustwantyoutofeelbetter
#whatifthiscouldchangeeverything #plexus #getyousome #askmehow #stronger #happier #healthier #vitalbiome #getchasome #askmehow #byebyedepression #byebyeanxiety

Whaaaat?! You mean I can take a probiotic that is CLINICALLY PROVEN to literally help make me HAPPIER?! 😁 YES, PLEASE! 🙋‍♀️ VitalBiome has... 👉🏼 279 clinical studies to back up the 👉🏼 8 different #bacterial strains that it contains! It also: 🌿 Stabilizes stress #hormones🌱 Reduces feelings of #stress and #anxiety🌿 Improves #mood🌱 Promotes #relaxation 🌿 Restores balance of #healthy #microbes🌱 Reduces GI distress 🌿 Stops #bloating and abdominal discomfort 🌱 Improves #immunesystem health 🌿 Improves #digestion and #regularity #Plexus is literally the #HEALTH and #HAPPINESS company. The best part is that it is #AFFORDABLE! If you are currently taking a #probiotic, I CHALLENGE you to try VitalBiome for 60 days - there's a #60DayMoneyBackGuarantee! Who doesn't want a clinically-studied probiotic that makes you happier and healthier?! #guthealth #ijustwantyoutofeelbetter #whatifthiscouldchangeeverything #plexus #getyousome #askmehow #stronger #happier #healthier #vitalbiome #getchasome #askmehow #byebyedepression #byebyeanxiety

Hello, friends.👋 *A new and free nonfictional E-book* 📗 has just been released to the public. It's a book of 18 pages, and it's *major theme is victory over Depression, Anxiety disorder, panic attack, extreme fear and death*. It's a book meant for everyone, as *depression is no respecter of age or social status*. After hearing about and seeing the *high increase in the number of depressed victims 😔with anxiety disorders and panic attacks*, those suffering mentally in silence, and also having the thought that there's no way out of the *intellectual prison* which they find themselves, *Gbemisola Olumuyiwa* decided—after weeks of contemplation—to share her own *'breakthrough from depression' story.*
_________
Throughout the year 2018, she was completely down and out with depression and anxiety, and felt the highest level of pain, she'd ever felt in her life. And this pain was taking place, majorly in her mind, heart and emotions. What made it even worse, was that *she felt obligated to suffer alone.*😬
_________
She was almost bursting with the pain, until she got rescued, from her own mind. *This e-book is more like a testimony*—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.🤓 Her aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. *Suicide is never an option.*🚩
________
*The e-book is absolutely free*, so do well to read, and take the step towards being healed and being set free. *The link is available in bio*
She would appreciate feedback from you, if after reading, the book inspires you in anyway. Have a blissful reading moment.
#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

Hello, friends.👋 *A new and free nonfictional E-book* 📗 has just been released to the public. It's a book of 18 pages, and it's *major theme is victory over Depression, Anxiety disorder, panic attack, extreme fear and death*. It's a book meant for everyone, as *depression is no respecter of age or social status*. After hearing about and seeing the *high increase in the number of depressed victims 😔with anxiety disorders and panic attacks*, those suffering mentally in silence, and also having the thought that there's no way out of the *intellectual prison* which they find themselves, *Gbemisola Olumuyiwa* decided—after weeks of contemplation—to share her own *'breakthrough from depression' story.* _________ Throughout the year 2018, she was completely down and out with depression and anxiety, and felt the highest level of pain, she'd ever felt in her life. And this pain was taking place, majorly in her mind, heart and emotions. What made it even worse, was that *she felt obligated to suffer alone.*😬 _________ She was almost bursting with the pain, until she got rescued, from her own mind. *This e-book is more like a testimony*—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.🤓 Her aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. *Suicide is never an option.*🚩 ________ *The e-book is absolutely free*, so do well to read, and take the step towards being healed and being set free. *The link is available in bio* She would appreciate feedback from you, if after reading, the book inspires you in anyway. Have a blissful reading moment. #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

These are the times that we've been praying for. These are the moments that we will not forget. This is the life that we've been waiting for I wouldn't change it for nothing. I wouldn't change it for nothing! 🙏🏻❤️🎶 #byebyedepression #justenjoythesetimes #martingarrix #thesearethetimes

These are the times that we've been praying for. These are the moments that we will not forget. This is the life that we've been waiting for I wouldn't change it for nothing. I wouldn't change it for nothing! 🙏🏻❤️🎶 #byebyedepression #justenjoythesetimes #martingarrix #thesearethetimes

Tomorrow Evening this kid goes to his dads for a week again.
#TruthBomb I'm super nervous that my motivation to get up in the mornings is gonna be harder without my workout buddy. But I committed to this program and I'm going to stick to it!
So, who wants to help keep me accountable next week? I need a few people who are up early, and I mean like 4:00am early to make sure I hit play and start my day the right way! So, who is in?
#findyourtribe #findyourself #motivation #accountability #loveyourself #boymom #mypartnerincrime #mymini #mm100 #be100 #helpmehelpyou #mentalhealthsurvivor #noexcuses #byebyedepression #nomoreanxiety #feelgoodvibes

Tomorrow Evening this kid goes to his dads for a week again. #TruthBomb I'm super nervous that my motivation to get up in the mornings is gonna be harder without my workout buddy. But I committed to this program and I'm going to stick to it! So, who wants to help keep me accountable next week? I need a few people who are up early, and I mean like 4:00am early to make sure I hit play and start my day the right way! So, who is in? #findyourtribe #findyourself #motivation #accountability #loveyourself #boymom #mypartnerincrime #mymini #mm100 #be100 #helpmehelpyou #mentalhealthsurvivor #noexcuses #byebyedepression #nomoreanxiety #feelgoodvibes

#byebyedepression
FREE SAMPLES •••• pregnant moms , you can drink our Choclevate, teachers get ready to handle this new school year with a great attitude, shift workers get that energy needed, stay at home moms you need this, anyone looking to increase their over all well being this is for you #happyhormones #onecupaday☕️ #increasedenergylevels #byebyedepression #decreasedanxiety

FREE SAMPLES •••• pregnant moms , you can drink our Choclevate, teachers get ready to handle this new school year with a great attitude, shift workers get that energy needed, stay at home moms you need this, anyone looking to increase their over all well being this is for you #happyhormones #onecupaday☕️ #increasedenergylevels #byebyedepression #decreasedanxiety

I’m starting to see my vision and purpose here in AZ. I had the most productive day I’ve had so far since moving down here today. I had a job interview, which I got called back for. I was treated to brunch by my beautiful, energetic, loving spirit mom friend, Erin. She stimulated my soul and helped me get my thoughts and inspirations in order so I could take the next steps forward. I’m so grateful for her because she’s always been one of my elders who’s most supportive of everything I do, even the taboo stuff. And then after all that, I met up with @nicolelibson, for a personal training consultation. She made me feel super stoked to get back on my fitness game, and I start training with her in two weeks! (Thank you to @hammmmza_ for the spot on recommendation! She seems like the perfect fit for me and I’m SO thankful!) Anyways, I felt so motivated when I came home that I got all my boxes unpacked, the house cleaned, and all my laundry done. This next week is gonna be challenging, but I feel ready to take it on. Here’s a nifty photo and video of me in Erin’s trippy bathroom being a weirdo.🙃
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#cosmicconsciousness #spiraltribe #spirittalks #hooponopono #fitnessjourney #arizona #scottsdale #productivity #byebyedepression #motivateandcreate #manifestion

I’m starting to see my vision and purpose here in AZ. I had the most productive day I’ve had so far since moving down here today. I had a job interview, which I got called back for. I was treated to brunch by my beautiful, energetic, loving spirit mom friend, Erin. She stimulated my soul and helped me get my thoughts and inspirations in order so I could take the next steps forward. I’m so grateful for her because she’s always been one of my elders who’s most supportive of everything I do, even the taboo stuff. And then after all that, I met up with @nicolelibson , for a personal training consultation. She made me feel super stoked to get back on my fitness game, and I start training with her in two weeks! (Thank you to @hammmmza_ for the spot on recommendation! She seems like the perfect fit for me and I’m SO thankful!) Anyways, I felt so motivated when I came home that I got all my boxes unpacked, the house cleaned, and all my laundry done. This next week is gonna be challenging, but I feel ready to take it on. Here’s a nifty photo and video of me in Erin’s trippy bathroom being a weirdo.🙃 . . . #cosmicconsciousness #spiraltribe #spirittalks #hooponopono #fitnessjourney #arizona #scottsdale #productivity #byebyedepression #motivateandcreate #manifestion

Y después de todo entendí que llorar no es de débiles, nacimos llorando, porque llorar es coger aire, sacar lo que nos duele y seguir adelante💫
•
⭐️#masrealesmasfelices •
•
•
#byebyedepression #emociones #llorar #reflexiones

Y después de todo entendí que llorar no es de débiles, nacimos llorando, porque llorar es coger aire, sacar lo que nos duele y seguir adelante💫 • ⭐️ #masrealesmasfelices • • • #byebyedepression #emociones #llorar #reflexiones

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

Lets talk depression relapse.... .
Since returning back from WA, my depression found its way back into my life. It tried it but this girl isn’t going down without a fight. Just as you are living your life filled with joy/happiness/laughter depression comes back and beats the hell out of all the positivity in your life.
This past week I’ve been consumed by negativity. All energy in my body was gone. Sadness and tears overtook all of me. Thoughts of failing as a daughter/mother took over. Feelings of worthlessness wouldn’t leave my mind. Feeling like a failure in all aspects is all I thought about.
Not today DEPRESSION‼️ Not today. My children need a strong mother. My children don’t need to see their mother sad/crying/in bed all day or being irritable. Today I start to kick all negativity out of me and start with positivity. Today I open up the blinds and allowing the beautiful sunshine lighten up my home.
If you’re battling with depression seek professional help. Talk to family and friends. Get out of the house. Go on walks. Find hobbies you always wanted to start or get back on the things you once loved to do. I know it’s easier said then done, but you are stronger than that. You are worthy of happiness. You can get out of it.
#kickingdepressionsass #byebyedepression #nottoday #todaywillbeabetterday #depressionsupport

Lets talk depression relapse.... . Since returning back from WA, my depression found its way back into my life. It tried it but this girl isn’t going down without a fight. Just as you are living your life filled with joy/happiness/laughter depression comes back and beats the hell out of all the positivity in your life. This past week I’ve been consumed by negativity. All energy in my body was gone. Sadness and tears overtook all of me. Thoughts of failing as a daughter/mother took over. Feelings of worthlessness wouldn’t leave my mind. Feeling like a failure in all aspects is all I thought about. Not today DEPRESSION‼️ Not today. My children need a strong mother. My children don’t need to see their mother sad/crying/in bed all day or being irritable. Today I start to kick all negativity out of me and start with positivity. Today I open up the blinds and allowing the beautiful sunshine lighten up my home. If you’re battling with depression seek professional help. Talk to family and friends. Get out of the house. Go on walks. Find hobbies you always wanted to start or get back on the things you once loved to do. I know it’s easier said then done, but you are stronger than that. You are worthy of happiness. You can get out of it. #kickingdepressionsass #byebyedepression #nottoday #todaywillbeabetterday #depressionsupport

Butt in the meantime getting back on track and grow stronger. After a difficult time, I starting to feel great again.
#feelgreatagain #feelgoodagain #almostthere #growingstrong #byebyeburnout #byebyedepression #gettingthere #feelthevibe

Butt in the meantime getting back on track and grow stronger. After a difficult time, I starting to feel great again. #feelgreatagain #feelgoodagain #almostthere #growingstrong #byebyeburnout #byebyedepression #gettingthere #feelthevibe

Don't ever let anyone tell you that fairytales aren't real.
I drink a potion made from magic happy beans everyday that brings me back to life ☕🙏🏼

Don't ever let anyone tell you that fairytales aren't real. I drink a potion made from magic happy beans everyday that brings me back to life ☕🙏🏼

Do you have a good side??? I feel like I do but never really sure which side it is.
Honestly I’m just so happy that I can now look at myself and be proud of who I am!
I have always loved myself but definitely didn’t always love all my habits.
When I decided to get healthy it wasn’t just how I ate. Yes that’s been huge and the healthy eating habits I’ve learned are awesome!
However all the other stuff is really what changed me.
The self growth
The mind work
The healthy community
Let’s not forget the most important - learning how to help others get healthy!
If any of this interest you reach out! Let’s look at what healthy means for you!

Do you have a good side??? I feel like I do but never really sure which side it is. Honestly I’m just so happy that I can now look at myself and be proud of who I am! I have always loved myself but definitely didn’t always love all my habits. When I decided to get healthy it wasn’t just how I ate. Yes that’s been huge and the healthy eating habits I’ve learned are awesome! However all the other stuff is really what changed me. The self growth The mind work The healthy community Let’s not forget the most important - learning how to help others get healthy! If any of this interest you reach out! Let’s look at what healthy means for you!

Feeling confident today 💪💪💪💪
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#selfie #selfiegirl #brunette #goodmood #confident #byebyedepression #nottoday #thursdayvibes #sunisshiningandsoareyou
#mindhealth
#byebyedepression
#depression
#moods
#mind
#health dm for info
#linkinbio👆
#anxiety
#naturalremedies
#hereforyou
#testimonial
Im not a Dr. Or by any means telling ppl to quit their medication but definitely consider trying this out and going the #natural route instead of dealing with #hectic #sideeffects from other #medication

#mindhealth #byebyedepression #depression #moods #mind #health dm for info #linkinbio👆 #anxiety #naturalremedies #hereforyou #testimonialIm not a Dr. Or by any means telling ppl to quit their medication but definitely consider trying this out and going the #natural route instead of dealing with #hectic #sideeffects from other #medication

↟ Changes ↟
_____________________________
🤷🏼‍♀️📲|You didn’t hear from me quite a bit. There was so much going on and in my freetime I chose to be not so much on my phone. Sometimes our minds need a break, especially from social media. But hey I’m happy you’re still here. 🤗
I’m starting my new theme „reflections“ with a selfie 🙈 And it’s all about change.
•
☯️🕉| As much as we sometimes want to hold a moment, to really cling to it, it is a waste of time and energy. I once read that the only constant in life is that it’s always changing. And we humans don’t do good with change. Maybe it’s because we’re scared that if this moment is good, the next will be already bad... Somehow a lot of us get „trained on“ this more pessimistic outlook.
But the question isn’t: „What if the next moment is good?“ Well okay if it helps you to get a more positive outlook then do that. Explicitly expect GOOD.
But what really helped me to stop being so anxious and sad, isn’t only expecting good (I do that too though), it’s being thankful for the moment right now. Enjoying now. Appreciating life, no matter what my now looks like and really embracing change. (It can be thrilling and adventurous).
I don’t know what’s next and I don’t need to. I neither live in the future nor do I live in the past. NOW can be happy, funny, romantic, draining, overwhelming, sad, delicious, good, okay, spicy, tough, ..., and that is absolutely fine.
•
🌸🌻| Embrace your sunday in whatever form it may come😘
Namastè
𝓬𝓱𝓻𝓲𝓼𝓽𝓮𝓵𝓵𝓮 ☾🧝🏻‍♀️
•
____________________________
#changestartswithin #changeisnow #shorthairdontcare💇 #embracechange #saveyoursoul #positivity #anotherperspective #healingvibes #lifeisagift #savetheworldwithlove #beatinganxiety #byebyedepression #ptsdrecovery #happyrayofjoy #suninmyheart #sharethelove #ihopeyouknow #lawofattractionworks #esotante😂 #trustintheuniverse #lifeislife #nanananana #shinebrightlikeadiamond #gipsysoul #mindsetmatters #ichliebediesesleben #justbecontentedwithwhatyouhave #happinessisaninsidejob #thankfulness

↟ Changes ↟ _____________________________ 🤷🏼‍♀️📲|You didn’t hear from me quite a bit. There was so much going on and in my freetime I chose to be not so much on my phone. Sometimes our minds need a break, especially from social media. But hey I’m happy you’re still here. 🤗 I’m starting my new theme „reflections“ with a selfie 🙈 And it’s all about change. • ☯️🕉| As much as we sometimes want to hold a moment, to really cling to it, it is a waste of time and energy. I once read that the only constant in life is that it’s always changing. And we humans don’t do good with change. Maybe it’s because we’re scared that if this moment is good, the next will be already bad... Somehow a lot of us get „trained on“ this more pessimistic outlook. But the question isn’t: „What if the next moment is good?“ Well okay if it helps you to get a more positive outlook then do that. Explicitly expect GOOD. But what really helped me to stop being so anxious and sad, isn’t only expecting good (I do that too though), it’s being thankful for the moment right now. Enjoying now. Appreciating life, no matter what my now looks like and really embracing change. (It can be thrilling and adventurous). I don’t know what’s next and I don’t need to. I neither live in the future nor do I live in the past. NOW can be happy, funny, romantic, draining, overwhelming, sad, delicious, good, okay, spicy, tough, ..., and that is absolutely fine. • 🌸🌻| Embrace your sunday in whatever form it may come😘 Namastè 𝓬𝓱𝓻𝓲𝓼𝓽𝓮𝓵𝓵𝓮 ☾🧝🏻‍♀️ • ____________________________ #changestartswithin #changeisnow #shorthairdontcare💇 #embracechange #saveyoursoul #positivity #anotherperspective #healingvibes #lifeisagift #savetheworldwithlove #beatinganxiety #byebyedepression #ptsdrecovery #happyrayofjoy #suninmyheart #sharethelove #ihopeyouknow #lawofattractionworks #esotante😂 #trustintheuniverse #lifeislife #nanananana #shinebrightlikeadiamond #gipsysoul #mindsetmatters #ichliebediesesleben #justbecontentedwithwhatyouhave #happinessisaninsidejob #thankfulness

shift happens
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just wanted to pat myself on the back for working so hard at becoming and being me
🌻
with credit to meditation, daily yoga practice, leaving a meaningless job, and not taking any of it too seriously
🌻
and cheers to all the peeps out there living life, staying disciplined enough to keep enjoying it!
🌻
#byebyedepression #hellosummer #celebratelife #makeachoice #momentlikethis #beherenow #teachingyoga #lovingit #belove #befull #bewell #foreverstudent #earthwitch
🌻
photo captured at @lasvegaspilatesandyoga group meditation @marketinthealley

shift happens 🌻 🌻 🌻 just wanted to pat myself on the back for working so hard at becoming and being me 🌻 with credit to meditation, daily yoga practice, leaving a meaningless job, and not taking any of it too seriously 🌻 and cheers to all the peeps out there living life, staying disciplined enough to keep enjoying it! 🌻 #byebyedepression #hellosummer #celebratelife #makeachoice #momentlikethis #beherenow #teachingyoga #lovingit #belove #befull #bewell #foreverstudent #earthwitch🌻 photo captured at @lasvegaspilatesandyoga group meditation @marketinthealley

Touch has a powerful effect on the mind and the body. Massage therapy increases endorphins and serotonin levels (two of the brains happy chemicals) and reduces cortisol (the stress hormone) helping to stabilize your mood reduce depression and regulate anxiety. Massage makes you feel happy. It makes me happy too!!😊
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#byebyedepression #feelhappy #anxietyrelief #positivetouch #positivevibes #massage #massagetherapy #massagetherapist

Touch has a powerful effect on the mind and the body. Massage therapy increases endorphins and serotonin levels (two of the brains happy chemicals) and reduces cortisol (the stress hormone) helping to stabilize your mood reduce depression and regulate anxiety. Massage makes you feel happy. It makes me happy too!!😊 . . #byebyedepression #feelhappy #anxietyrelief #positivetouch #positivevibes #massage #massagetherapy #massagetherapist

Some prefer medicine made in a big pharma lab🧪💊... I prefer my medicine made in a green house💚🏡 #cannafamily #byebyeanxiety #byebyemusclepain #byebyeheadaches #byebyedepression #education #medicate #marijuana #ganjagirls #happyholidays #710labs

Some prefer medicine made in a big pharma lab🧪💊... I prefer my medicine made in a green house💚🏡 #cannafamily #byebyeanxiety #byebyemusclepain #byebyeheadaches #byebyedepression #education #medicate #marijuana #ganjagirls #happyholidays #710labs

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

Another one. I'm glad that #byebyedepression is delivering a message.
_____
If you're one of my readers, I'd absolutely, immensely appreciate a feedback from you. Really looking forward to that. Thank you so much for reading my book.
_____
The link for download is still very much available in my bio, do well to download and read, it's a free eBook, with no payment required, and feel free to repost.
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#depressionsupport #freebookalert #depressionandanxietyawareness #overcomingdepressionthroughjesuschrist #overcomingdepressionandanxiety #overcominganxietyanddepression #depressionisnotajoke #bookreadings #booksondepression #booksonfreedom #depressionawareness💚 #salvationway #freegift #writingisagift #booksarelife📚 #philantrophy #writersinnigeria #nigerianbookie #nigerianwriter #bookonlove #readerfeedback #toinspireyou #byebyedepressionbook

Another one. I'm glad that #byebyedepression is delivering a message. _____ If you're one of my readers, I'd absolutely, immensely appreciate a feedback from you. Really looking forward to that. Thank you so much for reading my book. _____ The link for download is still very much available in my bio, do well to download and read, it's a free eBook, with no payment required, and feel free to repost. . . . . . #depressionsupport #freebookalert #depressionandanxietyawareness #overcomingdepressionthroughjesuschrist #overcomingdepressionandanxiety #overcominganxietyanddepression #depressionisnotajoke #bookreadings #booksondepression #booksonfreedom #depressionawareness💚 #salvationway #freegift #writingisagift #booksarelife📚 #philantrophy #writersinnigeria #nigerianbookie #nigerianwriter #bookonlove #readerfeedback #toinspireyou #byebyedepressionbook

I was so happy to see this. I'm glad that #byebyedepression is delivering a message.
_____
If you're one of my readers, I'd absolutely, immensely appreciate a feedback from you. Really looking forward to that. Thank you so much for reading my book.
_____
The link for download is still very much available in my bio, do well to download and read, it's a free eBook, with no payment required, and feel free to repost.
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#depressionsupport #freebookalert #depressionandanxietyawareness #overcomingdepressionthroughjesuschrist #overcomingdepressionandanxiety #overcominganxietyanddepression #depressionisnotajoke #bookreadings #booksondepression #booksonfreedom #depressionawareness💚 #salvationway #freegift #writingisagift #booksarelife📚 #philantrophy #writersinnigeria #nigerianbookie #nigerianwriter #bookonlove #readerfeedback #toinspireyou #byebyedepressionbook

I was so happy to see this. I'm glad that #byebyedepression is delivering a message. _____ If you're one of my readers, I'd absolutely, immensely appreciate a feedback from you. Really looking forward to that. Thank you so much for reading my book. _____ The link for download is still very much available in my bio, do well to download and read, it's a free eBook, with no payment required, and feel free to repost. . . . . . #depressionsupport #freebookalert #depressionandanxietyawareness #overcomingdepressionthroughjesuschrist #overcomingdepressionandanxiety #overcominganxietyanddepression #depressionisnotajoke #bookreadings #booksondepression #booksonfreedom #depressionawareness💚 #salvationway #freegift #writingisagift #booksarelife📚 #philantrophy #writersinnigeria #nigerianbookie #nigerianwriter #bookonlove #readerfeedback #toinspireyou #byebyedepressionbook

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

HEY FRIENDS!! We love you and want to help support and encourage you!!
Come along on this journey with us!!! If you’ve been on the fence about joining us on our health journey... now is a perfect time! Free enrollment means the best prices ever on the supplements that are changing our quality of life!! Talk to us and let’s get you feeling better!
We are so thankful!
*anxiety free with a lifted mood! #thankfulfamily #byebyedepression
*arthritis and joint pain under control *having so much more energy! *blood pressure normal for the first time in years!
*on our path to losing weight *and so much more!

HEY FRIENDS!! We love you and want to help support and encourage you!! Come along on this journey with us!!! If you’ve been on the fence about joining us on our health journey... now is a perfect time! Free enrollment means the best prices ever on the supplements that are changing our quality of life!! Talk to us and let’s get you feeling better! We are so thankful! *anxiety free with a lifted mood! #thankfulfamily #byebyedepression*arthritis and joint pain under control *having so much more energy! *blood pressure normal for the first time in years! *on our path to losing weight *and so much more!

REIKI is now being offered!
Spiritual healing and Reiki , what an amazing session it was today!
Appointments available on Mondays/Sundays (times to work around you!) What is reiki/spiritual healing? 'Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a 'universal energy' is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing' What are the benefits? -An hour of calm and bliss
-Improves mental health (aniexty, depression and emotional blocks
- Encourages shifts and transitions
- Helps clear the mind for.decision making
- Connects you to yourself more and spirit
- Helps reduce aches, pains and physical ailments
- Helps let go to move on to the next chapter of your life.
How many sessions does it take to make a difference in my life?
This depends on the person however changes will slowly start happening from the first session.
If you have any questions or wish to book just drop me a message. Currently 15 pounds for the hour until the end of July.
Pp x

REIKI is now being offered! Spiritual healing and Reiki , what an amazing session it was today! Appointments available on Mondays/Sundays (times to work around you!) What is reiki/spiritual healing? 'Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a 'universal energy' is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing' What are the benefits? -An hour of calm and bliss -Improves mental health (aniexty, depression and emotional blocks - Encourages shifts and transitions - Helps clear the mind for.decision making - Connects you to yourself more and spirit - Helps reduce aches, pains and physical ailments - Helps let go to move on to the next chapter of your life. How many sessions does it take to make a difference in my life? This depends on the person however changes will slowly start happening from the first session. If you have any questions or wish to book just drop me a message. Currently 15 pounds for the hour until the end of July. Pp x

I believe a huge part of our mentality is due to choices. I choose to smile and it's amazing the positivity that surrounds me... don't be stagnant on your thinking... don't play the victim... be proactive...make good choices...surround yourself with positive people...
#youareloved #jimcarey #byebyedepression #snile #positivity #herecomesthesun

I believe a huge part of our mentality is due to choices. I choose to smile and it's amazing the positivity that surrounds me... don't be stagnant on your thinking... don't play the victim... be proactive...make good choices...surround yourself with positive people... #youareloved #jimcarey #byebyedepression #snile #positivity #herecomesthesun

Happy Sυɳԃαყ friends🌾Life is 𝘨𝘰𝘰𝘥! 🌷Enjoy every moment of your life! We never know when our road ends! So live life to the fullest!! If you can’t for some reason.. if you feel 😔down, 😩unmotivated, or just stressed to the max😵 try my ☕️happy coffee! There is no risk! 30 day money back guarantee!! Did you know this coffee triggers you dopamine receptors 🧠 to do these things:
• Reduced appetite
• Increased fat burning!
• An increase in alertness, focus & concentration!
• Enhanced memory!
• Greater mental clarity!
• More natural energy!
• Less stress!
• No Pain!
***for those who don't like/or drink coffee, we have a chocolate drink version too, can be served hot or cold* In the meanwhile...I'm gonna be over here with my happy coffee & Jesus to take on these daily obstacles, waiting to hear from ya🙌
#happycoffee #happycoco #happinessinacup #behappy #anxietyfree #painfree #byebyedepression #pcosrelief #fatburn #dopamine

Happy Sυɳԃαყ friends🌾Life is 𝘨𝘰𝘰𝘥! 🌷Enjoy every moment of your life! We never know when our road ends! So live life to the fullest!! If you can’t for some reason.. if you feel 😔down, 😩unmotivated, or just stressed to the max😵 try my ☕️happy coffee! There is no risk! 30 day money back guarantee!! Did you know this coffee triggers you dopamine receptors 🧠 to do these things: • Reduced appetite • Increased fat burning! • An increase in alertness, focus & concentration! • Enhanced memory! • Greater mental clarity! • More natural energy! • Less stress! • No Pain! ***for those who don't like/or drink coffee, we have a chocolate drink version too, can be served hot or cold* In the meanwhile...I'm gonna be over here with my happy coffee & Jesus to take on these daily obstacles, waiting to hear from ya🙌 #happycoffee #happycoco #happinessinacup #behappy #anxietyfree #painfree #byebyedepression #pcosrelief #fatburn #dopamine

❤️🙏🏻‼️Truth! I lived this and so have my clients! #healing #loveyourself #selflove #anxietyfree #codependentnomore #byebyedepression #lifeisfantastic #dobetter #seekhelp

❤️🙏🏻‼️Truth! I lived this and so have my clients! #healing #loveyourself #selflove #anxietyfree #codependentnomore #byebyedepression #lifeisfantastic #dobetter #seekhelp

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story.
_________
Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone.
_________
I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages.
My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option.
________
The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free.
Link is in bio.
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#book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels#motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

After hearing and seeing the high rate of suicides and increase in the percentage of depression victims, those suffering mentally in silence, and also having the thought that there's no way out of the intellectual prison which they find themselves, I decided—after weeks of contemplation—to share my own 'breakthrough from depression' story. _________ Throughout the year 2018, I was completely down and out with depression and anxiety, and I felt the highest level of pain, I had ever felt in my life, and this pain was taking place, majorly in my mind, heart and emotions. What made it even worse, was that I felt obligated to suffer alone. _________ I was almost bursting with the pain, until I got rescued, from my own mind. This e-book is more like a testimony—the painful event of a whole year, compressed into this little e-book of eighteen(18) pages. My aim for writing this story, is to inspire you, to keep fighting and not give in to the torment. Do not give up on your life. This pain could be the pathway to an open door, that leads to a new life, with new experiences. Suicide is never an option. ________ The e-book is absolutely free, so do well to read, and take the step towards being healed and being set free. Link is in bio. . . . . . . . . . #book #books #amreading #readingbook #bookaddict #freebooks #reading #bookmarks #bookreviews #bookworm #instabooks #readinglife #writing #amwriting #nonfiction #truelifeastory #toinspireyou #bookish #spiritualbooks #depressionisreal #depressioncanbeconquered #spiritualnovels #motivationalbooks #wattpadbook #okadabooks #wattpad #byebyedepression #2019books #writingaboutdepression

What’s your morning and night time routine like? Here’s mine:
>Step 1 Put the tea kettle on the stove, grab tea bag >Step 2 Grab my planner and plan out my day
>Step 3 Drink my herbal detox tea
>Step 4 Read or listen to a podcast
>Step 5 Gratitude time
> Step 6 Make my fizz and protein shake
•••
Are you allowing yourself enough time to calm down and get the best sleep?
>Step 1 Make my tea
>Step 2 Go upstairs, brush my tea, lotion up my face
>Step 3 Put arbonne lavender essential oil in my diffuser, on my big toe/ bottom of my feet, and some on my pillow
>Step 4 Turn off the lights and turn on my salt lamp
>Step 5 Drink my tea and take my melatonin
>Step 6 put a sleep timer on my TV so it turns off
I sleep 8 to 9 hours a night! How can I help you sleep better!? •••
These routines can be as short as 20 minutes or as long as you want depending on your lifestyle!
Let’s talk!

What’s your morning and night time routine like? Here’s mine: >Step 1 Put the tea kettle on the stove, grab tea bag >Step 2 Grab my planner and plan out my day >Step 3 Drink my herbal detox tea >Step 4 Read or listen to a podcast >Step 5 Gratitude time > Step 6 Make my fizz and protein shake ••• Are you allowing yourself enough time to calm down and get the best sleep? >Step 1 Make my tea >Step 2 Go upstairs, brush my tea, lotion up my face >Step 3 Put arbonne lavender essential oil in my diffuser, on my big toe/ bottom of my feet, and some on my pillow >Step 4 Turn off the lights and turn on my salt lamp >Step 5 Drink my tea and take my melatonin >Step 6 put a sleep timer on my TV so it turns off I sleep 8 to 9 hours a night! How can I help you sleep better!? ••• These routines can be as short as 20 minutes or as long as you want depending on your lifestyle! Let’s talk!

I know I talk a lot about not liking coffee, but you know what I don't like even more? Missing out on something which is very beneficial for my health just because I don't like the smell or taste 🤷‍♂️. Well this 30+ year stigma is getting put to rest in the morning now that I know exactly what just one of the ingredients in my #LurraFitcoffee is capable of doing for my health. I'd be a fool not to use this product for all its worth...
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#lionsmane #smartcoffee #nomoreanxiety #byebyedepression #helloenergy #tastesogood

I know I talk a lot about not liking coffee, but you know what I don't like even more? Missing out on something which is very beneficial for my health just because I don't like the smell or taste 🤷‍♂️. Well this 30+ year stigma is getting put to rest in the morning now that I know exactly what just one of the ingredients in my #LurraFitcoffee is capable of doing for my health. I'd be a fool not to use this product for all its worth... . #lionsmane #smartcoffee #nomoreanxiety #byebyedepression #helloenergy #tastesogood

Aujourd'hui retour à la salle de sport... Sourire mitigé car heureuse d'y être revenue mais déçue de moi car j'ai dû baisser l'intensité sur plusieurs exercices, les douleurs et les vertiges se faisant ressentir régulièrement donc bien loin de ce que je pouvais faire auparavant...
Rdv demain matin avec mon super coach pour adapter les programmes à mes soucis de santé... Peut-être moins longs et moins intenses quitte à y aller plus souvent...
En tout cas, toujours une super salle avec des coachs humains et très à l'écoute... #sport #motivation #nouveaudepart #repriseenmain #jevaisreussir #plusfortequeladouleur #byebyedepression #bienetre #elancia #elancialemansnord

Aujourd'hui retour à la salle de sport... Sourire mitigé car heureuse d'y être revenue mais déçue de moi car j'ai dû baisser l'intensité sur plusieurs exercices, les douleurs et les vertiges se faisant ressentir régulièrement donc bien loin de ce que je pouvais faire auparavant... Rdv demain matin avec mon super coach pour adapter les programmes à mes soucis de santé... Peut-être moins longs et moins intenses quitte à y aller plus souvent... En tout cas, toujours une super salle avec des coachs humains et très à l'écoute... #sport #motivation #nouveaudepart #repriseenmain #jevaisreussir #plusfortequeladouleur #byebyedepression #bienetre #elancia #elancialemansnord

z potarganymi, mokrymi włosami, bez makijażu. ze spokojem w sercu i głowie.
po każdej burzy wychodzi słońce 🔆🔆🔆 .
#simplelife #sunflower #happeme #countrygirl #nomakeuplife #piegi #smiletolife #spokojwsercu #sunset #goldhour #pyzunia #byebyedepression #happinessishere #villagelife #smileisthebestmedicine

z potarganymi, mokrymi włosami, bez makijażu. ze spokojem w sercu i głowie. po każdej burzy wychodzi słońce 🔆🔆🔆 . #simplelife #sunflower #happeme #countrygirl #nomakeuplife #piegi #smiletolife #spokojwsercu #sunset #goldhour #pyzunia #byebyedepression #happinessishere #villagelife #smileisthebestmedicine

Hey guys! I just want to bring something up I sometimes keep forgetting to mention! We do offer the D.O.S.E experience(elevate coffee and xanthomax) in a 6 day trial pack for the ones that do not want to commit to a full 30 day supply just yet. I promise even with just 6 days you will notice a big difference and you will want a 30 day supply! I'm glad I just jumped right in. Sometimes I feel a little daring and in this case I'm glad I was. BUT this is the perfect pack for the ones that just want to test the waters. That is 6 elevate(smart coffee) Togo packs and 6 xanthomax capsules! 💖 Coffee Slinger Sandy 😘☕ D.opamine
O.xytocin
S.erotonin
E.ndorphins

Hey guys! I just want to bring something up I sometimes keep forgetting to mention! We do offer the D.O.S.E experience(elevate coffee and xanthomax) in a 6 day trial pack for the ones that do not want to commit to a full 30 day supply just yet. I promise even with just 6 days you will notice a big difference and you will want a 30 day supply! I'm glad I just jumped right in. Sometimes I feel a little daring and in this case I'm glad I was. BUT this is the perfect pack for the ones that just want to test the waters. That is 6 elevate(smart coffee) Togo packs and 6 xanthomax capsules! 💖 Coffee Slinger Sandy 😘☕ D.opamine O.xytocin S.erotonin E.ndorphins

😎HaPpY sAtUrDaY bEaUtIfUl PeOpLe 🌞
You call it coffee, I call it my emotional support beverage 😉 ☕
Cheers to all my happy coffee drinkers who are getting their happy on and kicking that anxiety and depression to the curb 🧘‍♀️ ♡We only have one life! Let's make it an ExTrAoRdInArY one 😍💋

😎HaPpY sAtUrDaY bEaUtIfUl PeOpLe 🌞 You call it coffee, I call it my emotional support beverage 😉 ☕ Cheers to all my happy coffee drinkers who are getting their happy on and kicking that anxiety and depression to the curb 🧘‍♀️ ♡We only have one life! Let's make it an ExTrAoRdInArY one 😍💋

Y’all, I can’t get over how much better I feel!☕️💪🧠 Losing weight has just been a plus! I used to take prescription medication for depression and my A.D.D. Because of the benefits of this coffee, I no longer have to take the medication!🙌☕️❤️ Because of this coffee, I am now happier & healthier! Because of this coffee, I am becoming the best version of myself!❤️ ✅Reduces Oxidative Stress
✅Greater Mental Clarity
✅More Natural Energy
✅Enhances Memory
✅Reduces Brain Fog
✅Powerful Antioxidants
✅Increases Metabolism
✅Elevates Positive Mood
✅Enables Anabolic Responses
✅Reduces Fatigue and Appetite
✅Reduces Sugar and Carbohydrate Cravings
✅Provides Anti-Stress and Anti-Anxiety Effects
✅Increases Alertness, Focus, and Concentration *Comment or Message me Today for More Info or to Try a Sample!*
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#happiness #coffee #coffeevibes #coffeetrails #allnatural #plantbased #ketoapproved #athlete #runner #ultrarunner #inspire #byebyedepression #naturalantidepressant #focus #fatburners #thankful #blessed #leadership

Y’all, I can’t get over how much better I feel!☕️💪🧠 Losing weight has just been a plus! I used to take prescription medication for depression and my A.D.D. Because of the benefits of this coffee, I no longer have to take the medication!🙌☕️❤️ Because of this coffee, I am now happier & healthier! Because of this coffee, I am becoming the best version of myself!❤️ ✅Reduces Oxidative Stress ✅Greater Mental Clarity ✅More Natural Energy ✅Enhances Memory ✅Reduces Brain Fog ✅Powerful Antioxidants ✅Increases Metabolism ✅Elevates Positive Mood ✅Enables Anabolic Responses ✅Reduces Fatigue and Appetite ✅Reduces Sugar and Carbohydrate Cravings ✅Provides Anti-Stress and Anti-Anxiety Effects ✅Increases Alertness, Focus, and Concentration *Comment or Message me Today for More Info or to Try a Sample!* * * * #happiness #coffee #coffeevibes #coffeetrails #allnatural #plantbased #ketoapproved #athlete #runner #ultrarunner #inspire #byebyedepression #naturalantidepressant #focus #fatburners #thankful #blessed #leadership

We dropped the big kids off to school, then we went to play soccer.. ohh boy did he make me run today. And now that I have sorted out my asthma medication I honestly loved every minute of it. I’m feeling like my old self, the real me is coming back. 💪🏼 thanks lil buddy ❤️ #asthmalife #nomoremedsforme #surviveddepression #byebyedepression #gettingfit #gettinghealthyagain #findingmyself #love #familylife #hope #depressionandanxiety #depressionsucks😔 #strongerthanyouthink #strongertogether #familyiseverything #support

We dropped the big kids off to school, then we went to play soccer.. ohh boy did he make me run today. And now that I have sorted out my asthma medication I honestly loved every minute of it. I’m feeling like my old self, the real me is coming back. 💪🏼 thanks lil buddy ❤️ #asthmalife #nomoremedsforme #surviveddepression #byebyedepression #gettingfit #gettinghealthyagain #findingmyself #love #familylife #hope #depressionandanxiety #depressionsucks😔 #strongerthanyouthink #strongertogether #familyiseverything #support

Insecurities?! Who does not have them?! I made a decision which took me more than a year.. Today a lot of things are going to change and obviously I’m so excited for that! 😁
Everyone deserves another opportunity, even if it is the last one. You will always find a way as long bas you want to fight for what you want. 🌸

Insecurities?! Who does not have them?! I made a decision which took me more than a year.. Today a lot of things are going to change and obviously I’m so excited for that! 😁 Everyone deserves another opportunity, even if it is the last one. You will always find a way as long bas you want to fight for what you want. 🌸

WHAT IF A COFFEE COULD HELP WITH ANXIETY AND DEPRESSION?!? 😮🤯😍 Well... I have one that can. And that is why I have the best “job” in the world!
Also....
Weight loss
Bye bye brain fog
Total mental clarity
All four happy hormones balanced
Better mood
Better skin
Better sleep
The list goes on and on..... ❤️☕️ We are the ONE AND ONLY HAPPY COFFEE! *disclaimer - I am not a doctor and cannot make medical claims - in case y’all thought I was 🤣😍

WHAT IF A COFFEE COULD HELP WITH ANXIETY AND DEPRESSION?!? 😮🤯😍 Well... I have one that can. And that is why I have the best “job” in the world! Also.... Weight loss Bye bye brain fog Total mental clarity All four happy hormones balanced Better mood Better skin Better sleep The list goes on and on..... ❤️☕️ We are the ONE AND ONLY HAPPY COFFEE! *disclaimer - I am not a doctor and cannot make medical claims - in case y’all thought I was 🤣😍

FUCK YEAH it is!!! 🙌⁣⁣
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🧡And to be Frank, I'm obsessed with this oil!⁣⁣
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👑Known as the king of oils, Frankincense has a million uses! ⁣⁣
⁣⁣
💧Not only does it pair well aromatically with all other oils, creating a grounding, soothing and relaxing aroma, when applied topically it enhances the properties of any other oils it is applied with.⁣⁣
💧I take a drop under my tongue morning and night, for overall cellular health and to calm and sooth the nervous system⁣⁣
💧I apply it to my skin, for its anti aging properties and ability to decrease the appearance of blemishes⁣⁣
💧due to its ability to cross the blood-brain barrier, frankincense is wonderful for brain health, including decreasing inflammation which can be linked to depression, as well as decreasing brain tumors and killing cancer cells by encouraging apoptosis 😯⁣⁣ ⁣⁣
🧡 Fuck. Yeah. That's some powerful stuff right there! Safe, natural, effective. I keep a bottle on my bathroom counter, in the kitchen and in my purse.
It's my favorite 🧡⁣⁣
⁣⁣
👉 are you ready to be in control of your health yet?! Are you ready to get RID of depression & anxiety, say goodbye to bags under your eyes, have more energy and feel AMAZING?!⁣⁣
⁣⁣
👇 Comment 'F yeah!' below if you're ready!
#doterra #frankincense #kingofoils #fuckyeah #naturalremedies #plantmedicine #skincare #antiaging #calming #antianxiety #aromatherapy #grounding #soothing #safeandeffective
#nosideeffects #onlysidebenefits #byebyedepression #goodbyeanxiety #healthymind #healthyhabits #beincontrolofyourhealth #mentalhealth #theresanoilforthat #naturesmedicine #decreaseinflammation #feelamazing #oilsforlife #CPTG #franklyobsessed #essentialoils

FUCK YEAH it is!!! 🙌⁣⁣ ⁣⁣ 🧡And to be Frank, I'm obsessed with this oil!⁣⁣ ⁣⁣ 👑Known as the king of oils, Frankincense has a million uses! ⁣⁣ ⁣⁣ 💧Not only does it pair well aromatically with all other oils, creating a grounding, soothing and relaxing aroma, when applied topically it enhances the properties of any other oils it is applied with.⁣⁣ 💧I take a drop under my tongue morning and night, for overall cellular health and to calm and sooth the nervous system⁣⁣ 💧I apply it to my skin, for its anti aging properties and ability to decrease the appearance of blemishes⁣⁣ 💧due to its ability to cross the blood-brain barrier, frankincense is wonderful for brain health, including decreasing inflammation which can be linked to depression, as well as decreasing brain tumors and killing cancer cells by encouraging apoptosis 😯⁣⁣ ⁣⁣ 🧡 Fuck. Yeah. That's some powerful stuff right there! Safe, natural, effective. I keep a bottle on my bathroom counter, in the kitchen and in my purse. It's my favorite 🧡⁣⁣ ⁣⁣ 👉 are you ready to be in control of your health yet?! Are you ready to get RID of depression & anxiety, say goodbye to bags under your eyes, have more energy and feel AMAZING?!⁣⁣ ⁣⁣ 👇 Comment 'F yeah!' below if you're ready! #doterra #frankincense #kingofoils #fuckyeah #naturalremedies #plantmedicine #skincare #antiaging #calming #antianxiety #aromatherapy #grounding #soothing #safeandeffective #nosideeffects #onlysidebenefits #byebyedepression #goodbyeanxiety #healthymind #healthyhabits #beincontrolofyourhealth #mentalhealth #theresanoilforthat #naturesmedicine #decreaseinflammation #feelamazing #oilsforlife #CPTG #franklyobsessed #essentialoils

↟ present ↟
____________________________
⏳ 🎁 |Realizing that we only ever are in the present, that life is NOW and time is only a concept of our mind, is a gift.
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☯️🙏🏻| I stopped saying that I don’t like monday, the part of work that is not my favorite, cleaning up, ... and startet to be thankful for every day I have the privilege to open my eyes, to be healthy. It doesn’t matter that not every minute of my days is happy and sunshine, I had those minutes and that itself is a present I appreciate very much.
•
🌸🌻| Good night Lovies 😘
Namastè
𝓬𝓱𝓻𝓲𝓼𝓽𝓮𝓵𝓵𝓮 ☾🧝🏻‍♀️
•
____________________________
#saveyoursoul #positivity #anotherperspective #lifeisagift #savetheworldwithlove #beatinganxiety #byebyedepression #ptsdrecovery #happyrayofjoy #suninmyheart #sharethelove #ihopeyouknow #lawofattractionworks #esotante😂 #shinebrightlikeadiamond #gipsysoul #mindsetmatters #ichliebediesesleben #justbecontentedwithwhatyouhave #happinessisaninsidejob #natureaddicted #swissigers #somewhereoutthere #sakuradress #felicity #switzerlandwonderland #getoutdoorsmore #🧜🏻‍♀️ #🧚🏻‍♀️ #🧝🏻‍♀️

↟ present ↟ ____________________________ ⏳ 🎁 |Realizing that we only ever are in the present, that life is NOW and time is only a concept of our mind, is a gift. • ☯️🙏🏻| I stopped saying that I don’t like monday, the part of work that is not my favorite, cleaning up, ... and startet to be thankful for every day I have the privilege to open my eyes, to be healthy. It doesn’t matter that not every minute of my days is happy and sunshine, I had those minutes and that itself is a present I appreciate very much. • 🌸🌻| Good night Lovies 😘 Namastè 𝓬𝓱𝓻𝓲𝓼𝓽𝓮𝓵𝓵𝓮 ☾🧝🏻‍♀️ • ____________________________ #saveyoursoul #positivity #anotherperspective #lifeisagift #savetheworldwithlove #beatinganxiety #byebyedepression #ptsdrecovery #happyrayofjoy #suninmyheart #sharethelove #ihopeyouknow #lawofattractionworks #esotante😂 #shinebrightlikeadiamond #gipsysoul #mindsetmatters #ichliebediesesleben #justbecontentedwithwhatyouhave #happinessisaninsidejob #natureaddicted #swissigers #somewhereoutthere #sakuradress #felicity #switzerlandwonderland #getoutdoorsmore #🧜🏻‍♀️ #🧚🏻‍♀️ #🧝🏻‍♀️