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Find the top hashtags for #cardio

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Use #cardio to get seen now

54.8
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Best hashtags for #cardio

#cardio
#fitness
#f4f
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#fashion
#instadaily
#beauty
#instapic
#style
#dog
#vscocam
#makeup
#like4like
#swag
#life
#tbt
#friends
#model
#yummy
#likeforlike
#igers
#follow4follow
#me
#lol
#sea
#followforfollow
Posts using this hashtag
43,002,527

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 20 hashtags used with #cardio

Percentage of hashtags used with #cardio on Instagram posts

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43,002,527 Instagram Posts using #cardio hashtag

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🌒 MONA #americanbully #bully

🌒 MONA #americanbully #bully

במקצוע שלי אני מסתכלת הרבה בחדרי כושר בסטודיואים רואה תוכניות אימון של אנשים... ויש משהו שאני רואה יותר ויותר אנשים שעובדים בצורה לא מאוזנת ובטוחה שאף מאמן לא יגיד דבר כזה למתאמנים שלו!
אנשים שרוצים לפתח רק חזה וכל השבוע מתאמנים רק אימוני חזה, אנשים שראו את זה שלידם עושה תרגיל שנראה טוב ומנסים גם עם משקל גבוה והורסים לעצמם את הגב כי הוא עדיין לא בנוי לצורה כזו של תרגיל ובעומס כזה!!! ואותו הדבר מתאמנים שעושים מיליון תרגילי בטן לקוביות ושוכחים את הגב, אחרי חודשיים גדלה להם גיבנת..
אז בואו נעשה סדר למה תוכנית אימון נועדה! תוכנית אימון באה לאזן את הגוף שלכם לדאוג לבריאות שלכם ולעזור למנוע פציעות מיותרות ובעיות בריאותיות! לכל אחד כנראה מתאימה תוכנית אימון אחרת ועם משקלים שונים, אז להסתכל על החבר שלייד ולחכות אותו זו לא ממש הדרך לשמור על הבריאות!
גם בתור מאמנת סטודיו וגם בתור מאמנת חדר כושר אני בונה את התוכניות אימון שלי בקפדנות, חושבת על סדר התרגילים האם הוא הגיוני? האם הוא מספק את המטרה של המתאמנים שלי? והכי חשוב האם הוא מאזן את הגוף שלהם ושומר עליהם מפציעות?!!!!
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #exercise

במקצוע שלי אני מסתכלת הרבה בחדרי כושר בסטודיואים רואה תוכניות אימון של אנשים... ויש משהו שאני רואה יותר ויותר אנשים שעובדים בצורה לא מאוזנת ובטוחה שאף מאמן לא יגיד דבר כזה למתאמנים שלו! אנשים שרוצים לפתח רק חזה וכל השבוע מתאמנים רק אימוני חזה, אנשים שראו את זה שלידם עושה תרגיל שנראה טוב ומנסים גם עם משקל גבוה והורסים לעצמם את הגב כי הוא עדיין לא בנוי לצורה כזו של תרגיל ובעומס כזה!!! ואותו הדבר מתאמנים שעושים מיליון תרגילי בטן לקוביות ושוכחים את הגב, אחרי חודשיים גדלה להם גיבנת.. אז בואו נעשה סדר למה תוכנית אימון נועדה! תוכנית אימון באה לאזן את הגוף שלכם לדאוג לבריאות שלכם ולעזור למנוע פציעות מיותרות ובעיות בריאותיות! לכל אחד כנראה מתאימה תוכנית אימון אחרת ועם משקלים שונים, אז להסתכל על החבר שלייד ולחכות אותו זו לא ממש הדרך לשמור על הבריאות! גם בתור מאמנת סטודיו וגם בתור מאמנת חדר כושר אני בונה את התוכניות אימון שלי בקפדנות, חושבת על סדר התרגילים האם הוא הגיוני? האם הוא מספק את המטרה של המתאמנים שלי? והכי חשוב האם הוא מאזן את הגוף שלהם ושומר עליהם מפציעות?!!!! . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #exercise

SAVE⬇️, SHARE↗️ & TAG 👉 your WORKOUT PARTNER in this POWERFUL Shoulders & Upper Body Shaping Workout 💦
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Wearing: @womensbestwear @womensbest - XS Brown-Grey Marl Sports Bra & Leggings - Move Collection 😍❤️❤️
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This workout can be done at the gym or home! 🔥
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🔽Sets & Reps in the Video 🔽
Rest: 60-90s
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1️⃣ Front Raise Variation
2️⃣ Bent Lateral Raises
3️⃣ Standing Shoulder Press
4️⃣ Straight Arm Kickback to Rear Delt Fly
5️⃣ Skipping
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Subscribe to all of our social media channels and switch on POST NOTIFICATIONS for updates on all workouts, meal plans, articles and podcast releases ❤️❤️❤️
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#womensbest #dubai #uae #abudhabi #دبي #dubaifitness #ابوظبي #uaefitness #ksa #fitness #لياقة  #fitspo #cardio #cardiohiit #fatburningworkout #cardioworkout #bopo #mrandmrsmuscle #summershred #workoutmotivation #fitsporation #fitnessmotivation #gymmotivation #workoutathome #workoutanywhere #dumbbellworkout #gymworkout #shoulderworkout #weightlossworkout #whstrong

SAVE⬇️, SHARE↗️ & TAG 👉 your WORKOUT PARTNER in this POWERFUL Shoulders & Upper Body Shaping Workout 💦 --- Wearing: @womensbestwear @womensbest - XS Brown-Grey Marl Sports Bra & Leggings - Move Collection 😍❤️❤️ --- This workout can be done at the gym or home! 🔥 --- 🔽Sets & Reps in the Video 🔽 Rest: 60-90s --- 1️⃣ Front Raise Variation 2️⃣ Bent Lateral Raises 3️⃣ Standing Shoulder Press 4️⃣ Straight Arm Kickback to Rear Delt Fly 5️⃣ Skipping --- Subscribe to all of our social media channels and switch on POST NOTIFICATIONS for updates on all workouts, meal plans, articles and podcast releases ❤️❤️❤️ --- . . . . #womensbest #dubai #uae #abudhabi #دبي #dubaifitness #ابوظبي #uaefitness #ksa #fitness #لياقة  #fitspo #cardio #cardiohiit #fatburningworkout #cardioworkout #bopo #mrandmrsmuscle #summershred #workoutmotivation #fitsporation #fitnessmotivation #gymmotivation #workoutathome #workoutanywhere #dumbbellworkout #gymworkout #shoulderworkout #weightlossworkout #whstrong

Setting up for the week like @sophiachiara__ 💁‍♀️ Was sind deine Ziele für die Woche?
Sophia trägt die Mid Waist Leggings in Kombination mit dem Performance Bra.
Direktlink zum Shop in der Bio -> @gymjunky
#gymjunky #wedontrest

Setting up for the week like @sophiachiara__ 💁‍♀️ Was sind deine Ziele für die Woche? Sophia trägt die Mid Waist Leggings in Kombination mit dem Performance Bra. Direktlink zum Shop in der Bio -> @gymjunky #gymjunky #wedontrest

When someone tells you they can skip breakfast and you realise you’ve already had two 😳 #whenisitlunchtime | Anyone else go to bed planning breakfast?! 🙊😇 | 📸 by @clippedinandfree

When someone tells you they can skip breakfast and you realise you’ve already had two 😳 #whenisitlunchtime | Anyone else go to bed planning breakfast?! 🙊😇 | 📸 by @clippedinandfree

Post-Conquer teaching happies after your class gives it 💯 @lesmillsnz

Post-Conquer teaching happies after your class gives it 💯 @lesmillsnz

Latest cardio Posts

Rise & shine bitchezzzz #cardio

Rise & shine bitchezzzz #cardio

The Jetts Bundy 12 Week Challenge is officially underway!! 62 challengers on 2 teams doing their best to take out top prize!! Good luck challengers! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
- FB: Jetts Bundaberg
- 📧: bundaberg@jetts.com.au
- No Lock-In Contracts ✔
- No Cancellation Fee ✔
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#JettsAustralia #Jetts #Gym #Fitness #Nutrition #Bodybuilding #Lifestyle #FollowMe #Diet #HealthyEating #Gains #Results #IIFYM #MakeItHappen #NoDaysOff #Grind #Hustle #Sweat #12weekschallenge #Cardio #Challenge #Beast #strength #stronger #classes #grouptraining

The Jetts Bundy 12 Week Challenge is officially underway!! 62 challengers on 2 teams doing their best to take out top prize!! Good luck challengers! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 - FB: Jetts Bundaberg - 📧: bundaberg @jetts .com.au - No Lock-In Contracts ✔ - No Cancellation Fee ✔ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #JettsAustralia #Jetts #Gym #Fitness #Nutrition #Bodybuilding #Lifestyle #FollowMe #Diet #HealthyEating #Gains #Results #IIFYM #MakeItHappen #NoDaysOff #Grind #Hustle #Sweat #12weekschallenge #Cardio #Challenge #Beast #strength #stronger #classes #grouptraining

Mudando os padrões de puxada!! Não se prenda a padrões estabelecidos! Desde que haja coerência e segurança, toda variação de estímulo é válida!
#2019maisfuncional
#upgradeyourbody
#sinthesisstudiofuncional
#sejafuncional
#functionaltraining
#bauru
#core
#kettlebell
#abs
#muscle
#instafit
#gymlife
#fitnessmodel
#fitnessmotivation
#fitnessaddict
#cardio
#exercise
#weightloss
#strong
#fitlife
#nutrition
#aesthetics
#body
#fitspiration
#physique
#getfit
#dedication

Mudando os padrões de puxada!! Não se prenda a padrões estabelecidos! Desde que haja coerência e segurança, toda variação de estímulo é válida! #2019maisfuncional #upgradeyourbody #sinthesisstudiofuncional #sejafuncional #functionaltraining #bauru #core #kettlebell #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #strong #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication

happy deload week, swipe for a blurry race pic!
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weights: flat bench, cable flyes, seared DB shoulder press, overhead cable tricep extensions, DB rear delt raises, reaching sit ups
cardio: 4 treadmill miles post-lift
#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #bench #chest #shoulders #triceps #delts #abs #somersetcountyymca

happy deload week, swipe for a blurry race pic! . . . weights: flat bench, cable flyes, seared DB shoulder press, overhead cable tricep extensions, DB rear delt raises, reaching sit ups cardio: 4 treadmill miles post-lift #fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #bench #chest #shoulders #triceps #delts #abs #somersetcountyymca

Lucy’s boxing cardio this morning! Throwing some new combinations followed by a flurry of uppercuts at the end! Great to see her working hard whilst having fun!
#mornings #boxing #padwork #cardio #workinghard #fun #workethic #focus #consistency #personaltraining #fitness #thegymgroup

Lucy’s boxing cardio this morning! Throwing some new combinations followed by a flurry of uppercuts at the end! Great to see her working hard whilst having fun! #mornings #boxing #padwork #cardio #workinghard #fun #workethic #focus #consistency #personaltraining #fitness #thegymgroup

Mondays-Back @ it, Love fully, live wholeheartedly, be happy , make others happy & just have fun, let's get it 🌾#allglorytoGod #fitfarmer #farmlife #mondays #fun #grace #training #workforit #fit #fitness #happiness #fiftam #instafit #instafitness #shredded #ripped #muscle #hardwork #humbled #cardio #excercise #athlete #happydays #blessed #picoftheday #instalike
Fastest mile time to date! #swimswim #gettingfaster #cardio

Fastest mile time to date! #swimswim #gettingfaster #cardio

🔴Nueces 30g: 210kcal, 20g grasas, 1.6g saturadas, 0.8g azúcar y 0g sal. 100% natural.

🔴Nueces 30g: 210kcal, 20g grasas, 1.6g saturadas, 0.8g azúcar y 0g sal. 100% natural.

Fitness is my life ...! 💪💪
240 kgs deadlift 🏋️‍♀️🏋️‍♀️
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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

Fitness is my life ...! 💪💪 240 kgs deadlift 🏋️‍♀️🏋️‍♀️ . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Bondi before the rush.. 🦋 #sunrise #run #bondi #love #sydney

Bondi before the rush.. 🦋 #sunrise #run #bondi #love #sydney

🍀Smart Fit Pro
Precio👉🏻26,99€
Envío👉🏻Todo el mundo🌍
Tienda👉🏻www.fitnessbarato.com
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#smartwatch #FitnessBarato #smartphone #smart #fitness #fit #cardio #gym #train #training

🍀Smart Fit Pro Precio👉🏻26,99€ Envío👉🏻Todo el mundo🌍 Tienda👉🏻www.fitnessbarato.com . . #smartwatch #FitnessBarato #smartphone #smart #fitness #fit #cardio #gym #train #training

New Week. New Goals. New Intentions.
A new week always makes me feel like it's a #freshstart to set #newintensions and keep a positive mindset. Now get up, set your intentions, and keep pushing! #mondaymotivation #morningvibes #newweek #empowerment #feelyourbest #bestrong #bebrave #fitmama #findyourtribe #momlife #inmygroove #revibe #cardio #earlymornings #earnit #letshustle #andreset #fitmama #keepingupwithatoddler

New Week. New Goals. New Intentions. A new week always makes me feel like it's a #freshstart to set #newintensions and keep a positive mindset. Now get up, set your intentions, and keep pushing! #mondaymotivation #morningvibes #newweek #empowerment #feelyourbest #bestrong #bebrave #fitmama #findyourtribe #momlife #inmygroove #revibe #cardio #earlymornings #earnit #letshustle #andreset #fitmama #keepingupwithatoddler

Getting a good mix of macronutrient in each meal is key.
Bread- carbs
Eggs, bacon medallions-protein/fats
Spinach nushrooms-miceonutrients
Filling a plate with micronutrient rich food will help keep you full and is a must for anyone with a big appetite 😎
#gym #fitness #lifestyle #fitfam #workout #cardio #walking #sweat #nutrition #iifym #weightlossjourney #fatloss #healthyrecipes #healthyfood #health #lunch #dinner #protein #carbs #fats #calories #irishfitfam #exercise #ukfitfam

Getting a good mix of macronutrient in each meal is key. Bread- carbs Eggs, bacon medallions-protein/fats Spinach nushrooms-miceonutrients Filling a plate with micronutrient rich food will help keep you full and is a must for anyone with a big appetite 😎 #gym #fitness #lifestyle #fitfam #workout #cardio #walking #sweat #nutrition #iifym #weightlossjourney #fatloss #healthyrecipes #healthyfood #health #lunch #dinner #protein #carbs #fats #calories #irishfitfam #exercise #ukfitfam

What shoes should you wear to squat? —
So before shape is discussed you should always wear hard sole shoes when training your lower body. Squishy, comfy trainers might look good and match your super cute outfit, but they are unstable and not only increase injury risk, they also restrict maximum force development.
This means you can’t contract as hard so less weight, less strength building, less muscle building, limited results.
—
So next question, should you wear flat shoes, such as Chuck Taylors (pic 1), or elevated heels, such as Nike Romaleos (pic 2)?
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An elevated heel with “mimic” the mechanics of better ankle mobility. This allows for a greater flexion of the knee whilst maintaining a more upright torso.
—
All the greatest squatters in the world suggest you need a more upright torso when squatting.
However, most of them wear flat shoes.
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This is where personal mechanics comes into it.
First off, if you can’t squat to depth in flat shoes then work on that. Don’t cut corners and hope for the best. That’s where injuries happen.
Once you can it’s time to look at your own squat, at depth are you quite bent over? Do you feel “pushed” forward by the weight on your back?
—
Generally if you have a shorter torso and/or longer femur length you will be more bent over. I have this exact biomechanical set up, so I am now training I’m elevated heels.
—
As you can see with the pictures, the actual difference is minimal, however, I am ever so slightly more upright. My hips are more open and my knees are more flexed.
I am therefore using more musculature to lift the weight AND I’m in a better mechanical position to leverage the weight.
—
Win win.
—
Remember, weight lifting shoes are a tool that MIGHT improve your positioning, but If your form sucks without them, it will suck with them.
Build a foundation before you start tweaking the finer details.
—
#AughterlonyPersonalTraining #personaltraining #fatloss #muscle #strength #health #healthy #lifestyle #weightloss #fitness #nutrition #obesity #London #personaltrainer #gym #workout #results #lean #diet #powerlifting #fullpower #squat #bench #deadlift #stronger #cardio #lean #priorities

What shoes should you wear to squat? — So before shape is discussed you should always wear hard sole shoes when training your lower body. Squishy, comfy trainers might look good and match your super cute outfit, but they are unstable and not only increase injury risk, they also restrict maximum force development. This means you can’t contract as hard so less weight, less strength building, less muscle building, limited results. — So next question, should you wear flat shoes, such as Chuck Taylors (pic 1), or elevated heels, such as Nike Romaleos (pic 2)? — An elevated heel with “mimic” the mechanics of better ankle mobility. This allows for a greater flexion of the knee whilst maintaining a more upright torso. — All the greatest squatters in the world suggest you need a more upright torso when squatting. However, most of them wear flat shoes. — This is where personal mechanics comes into it. First off, if you can’t squat to depth in flat shoes then work on that. Don’t cut corners and hope for the best. That’s where injuries happen. Once you can it’s time to look at your own squat, at depth are you quite bent over? Do you feel “pushed” forward by the weight on your back? — Generally if you have a shorter torso and/or longer femur length you will be more bent over. I have this exact biomechanical set up, so I am now training I’m elevated heels. — As you can see with the pictures, the actual difference is minimal, however, I am ever so slightly more upright. My hips are more open and my knees are more flexed. I am therefore using more musculature to lift the weight AND I’m in a better mechanical position to leverage the weight. — Win win. — Remember, weight lifting shoes are a tool that MIGHT improve your positioning, but If your form sucks without them, it will suck with them. Build a foundation before you start tweaking the finer details. — #AughterlonyPersonalTraining #personaltraining #fatloss #muscle #strength #health #healthy #lifestyle #weightloss #fitness #nutrition #obesity #London #personaltrainer #gym #workout #results #lean #diet #powerlifting #fullpower #squat #bench #deadlift #stronger #cardio #lean #priorities

La maggior parte delle persone non riesce a perdere peso, non perché non lo vuole veramente ma a causa della scarsa motivazione ed io ringrazio, veramente tanto, tutti quelli che mi hanno supportato in questo percorso, @alessandro_bpt @altis_fitnessclub @palestra_athena .
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. #palestra #gym #fitness #workout #allenamento #bodybuilding #training #sport #fit #personaltrainer #motivation #fitnessmotivation #lifestyle #italy #instagood #dieta #muscle #gymmotivation #gymlife #crossfit #picoftheday #fitnessmodel #italia #love #cardio #fitnessgirl #body #motivazione #strong #benessere, sto usando @tagsfinder_com

La maggior parte delle persone non riesce a perdere peso, non perché non lo vuole veramente ma a causa della scarsa motivazione ed io ringrazio, veramente tanto, tutti quelli che mi hanno supportato in questo percorso, @alessandro_bpt @altis_fitnessclub @palestra_athena . . . #palestra #gym #fitness #workout #allenamento #bodybuilding #training #sport #fit #personaltrainer #motivation #fitnessmotivation #lifestyle #italy #instagood #dieta #muscle #gymmotivation #gymlife #crossfit #picoftheday #fitnessmodel #italia #love #cardio #fitnessgirl #body #motivazione #strong #benessere, sto usando @tagsfinder_com

🔶 Kettlebell Swings 🔶 -
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The kb swing is a great move to help build your posterior chain IF PERFORMED CORRECTLY! The movement starts with a hip hinge NOT A SQUAT‼️ Some tips to help you perform it correctly and making sure you’re getting the most out of the exercise: .
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1. Start with a neutral spine, core engaged and knees slightly bent and KB directly under you.
2. Push your hips back, drive your heels into the ground, squeeze your glutes at the same time (core is still braced through the whole movement) and use momentum to get the KB mid way
3. Avoid squatting while trying to swing the bell up to avoid any pressure on your low back. -
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📥ACCEPTING NEW CLIENTS—SERIOUS INQUIRIES ONLY⚒✍🏼
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#functional #noexcuses #train #sportsperformance #kbswings #howto #workout #gym #gymmotivation #fitness #fit #shredded #beastmode #cardio #bodybuilding #instafit #bronxtrainer #westchestertrainer #strength #gains #goals #resistancebands #girlswholift #girlswithmuscle #fitspo #fitfam #circuittraining @reubthetrainer

🔶 Kettlebell Swings 🔶 - - The kb swing is a great move to help build your posterior chain IF PERFORMED CORRECTLY! The movement starts with a hip hinge NOT A SQUAT‼️ Some tips to help you perform it correctly and making sure you’re getting the most out of the exercise: . . . 1. Start with a neutral spine, core engaged and knees slightly bent and KB directly under you. 2. Push your hips back, drive your heels into the ground, squeeze your glutes at the same time (core is still braced through the whole movement) and use momentum to get the KB mid way 3. Avoid squatting while trying to swing the bell up to avoid any pressure on your low back. - - - 📥ACCEPTING NEW CLIENTS—SERIOUS INQUIRIES ONLY⚒✍🏼 • • • #functional #noexcuses #train #sportsperformance #kbswings #howto #workout #gym #gymmotivation #fitness #fit #shredded #beastmode #cardio #bodybuilding #instafit #bronxtrainer #westchestertrainer #strength #gains #goals #resistancebands #girlswholift #girlswithmuscle #fitspo #fitfam #circuittraining @reubthetrainer

Chill’s #boxing #cardio

Chill’s #boxing #cardio

Ten uśmiech, kiedy zrobiłyśmy pomiary po skończonym karnecie i Dorota zorientowała się, że w pasie zgubiła 11 centymetrów‼️ To co będziesz siedzieć i myśleć, czy zgarniasz -20% na swój pierwszy karnet u nas i walczysz o siebie? 💪🏼😄
Zapraszamy 📞 669-222-527
#bodyspacekatowice #bodyspace #fitness #vacuum #vacutherm #vacu #infrared #body #workout #cardio #szybkieefekty #katowice #ligota #panewniki #silesia #rudaslaska #promocja #fit #slim #healthy

Ten uśmiech, kiedy zrobiłyśmy pomiary po skończonym karnecie i Dorota zorientowała się, że w pasie zgubiła 11 centymetrów‼️ To co będziesz siedzieć i myśleć, czy zgarniasz -20% na swój pierwszy karnet u nas i walczysz o siebie? 💪🏼😄 Zapraszamy 📞 669-222-527 #bodyspacekatowice #bodyspace #fitness #vacuum #vacutherm #vacu #infrared #body #workout #cardio #szybkieefekty #katowice #ligota #panewniki #silesia #rudaslaska #promocja #fit #slim #healthy

Early morning sweat and doofy ass face 🤮 if I’m not soaked after I dont want it! 🔥
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#seeyousoon #fitness #health #gym #exercise #fit #droppingpounds #weightloss #loveyourself #bodypositivity #cardio #sweat #positivity #igdaily #stayactive #happy #positive #wegotthisbaby #fitnessaddict #sweatfest #postoftheday👌

Early morning sweat and doofy ass face 🤮 if I’m not soaked after I dont want it! 🔥 . . . . . #seeyousoon #fitness #health #gym #exercise #fit #droppingpounds #weightloss #loveyourself #bodypositivity #cardio #sweat #positivity #igdaily #stayactive #happy #positive #wegotthisbaby #fitnessaddict #sweatfest #postoftheday👌

A beautiful morning to take a “stroll” on the adventure loop!
#cardio #shoulderworkout #gettingupishalfthebattle #bootcamp #vt

A beautiful morning to take a “stroll” on the adventure loop! #cardio #shoulderworkout #gettingupishalfthebattle #bootcamp #vt

Our unique #brand of #inhomefitness #training provide an #variety of #methods to reach your #fitness goals. The goal of this #grouptraining is to #sculpt get in the best #shape of their lives and our #personaltrainers design a plan with that #focus.
#inhomefitness
#inyourhome
#inhomegym
#fitnessmeetsfamily
#motivationmonday
#focusedonyourgoals
#personaltrainer
#swole
#muscle
#power
#ladder
#step
#saq
#cardio
Serving #fresno and surrounding counties.

Our unique #brand of #inhomefitness #training provide an #variety of #methods to reach your #fitness goals. The goal of this #grouptraining is to #sculpt get in the best #shape of their lives and our #personaltrainers design a plan with that #focus. #inhomefitness #inyourhome #inhomegym #fitnessmeetsfamily #motivationmonday #focusedonyourgoals #personaltrainer #swole #muscle #power #ladder #step #saq #cardioServing #fresno and surrounding counties.

Blaze classes commencing this week with me at David Lloyd’s finchley
Check timetable for days/times & get yourself booked on 👊🏽
Blazetribe#combat#strength#cardio#getyourkitsout#myzones#coachblaze#letsdothis#blazeaddicts

Blaze classes commencing this week with me at David Lloyd’s finchley Check timetable for days/times & get yourself booked on 👊🏽 Blazetribe #combat #strength #cardio #getyourkitsout #myzones #coachblaze #letsdothis #blazeaddicts

Finishing touches to these magnificent #MeatFree BBQ/Buffalo Tempeh Tenders
Gluten Free ✅ Vegan ✅
🖥 TPKlondon.com
Just good clean meals delivered directly to you
Order at 👉 Deliveroo | Uber Eats
#EatClean #CleanEating #Healthy

Finishing touches to these magnificent #MeatFree BBQ/Buffalo Tempeh Tenders Gluten Free ✅ Vegan ✅ 🖥 TPKlondon.com Just good clean meals delivered directly to you Order at 👉 Deliveroo | Uber Eats #EatClean #CleanEating #Healthy

SALADE DE SAUMON 🐟
Les salades de saumon/avocat c'est le paradis non ?
Manque peut être un peu de chèvre ou de comté, pour que ce soit vraiment le top 🙄 Mais je devais la faire rapidement pour aller faire la fête 😅 (faut profiter de la vie quand même 😎) 150g de saumon fumé🐟
50g d'avocat 🥑
50g de poivron🌶
130g de riz semi-complet
55g de concombre
Total : 535 calories
Bon appétit 🍴
Ps: si tu n'as pas encore voté pour le concours du porridge tu peux aller voir la story de @julien.bbr et voter pour moi 😂🙋🏻‍♀️ (oui je fais la manche et alors ? Je veux gagner) .
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#mangersainement #mangersain #mangerequilibre #reequilibragealimentaire
#pertedepoids #maigrir #regimeuse #alimentationsaine #bienmanger #perdredupoids #repasdiet #regime
#teamgallice #90daylc #teamgrosguifit #teamfitcats #hiit #cardio #mangerbien #mangermieux

SALADE DE SAUMON 🐟 Les salades de saumon/avocat c'est le paradis non ? Manque peut être un peu de chèvre ou de comté, pour que ce soit vraiment le top 🙄 Mais je devais la faire rapidement pour aller faire la fête 😅 (faut profiter de la vie quand même 😎) 150g de saumon fumé🐟 50g d'avocat 🥑 50g de poivron🌶 130g de riz semi-complet 55g de concombre Total : 535 calories Bon appétit 🍴 Ps: si tu n'as pas encore voté pour le concours du porridge tu peux aller voir la story de @julien .bbr et voter pour moi 😂🙋🏻‍♀️ (oui je fais la manche et alors ? Je veux gagner) . . #mangersainement #mangersain #mangerequilibre #reequilibragealimentaire #pertedepoids #maigrir #regimeuse #alimentationsaine #bienmanger #perdredupoids #repasdiet #regime #teamgallice #90daylc #teamgrosguifit #teamfitcats #hiit #cardio #mangerbien #mangermieux

Evet, konu aslında bu✅
📍Siz de tekrarlar, setler, yürüyüşler, koşular, cardiolar arasında kayboluyorsanız. 📍Bir kaynaktan ediğiniz bilgi ve önerilerin diğeri ile çelişmesinden, rahatsızlık duyuyorsanız. 📍Atalarınız gibi beslenip, çocuklarınız gibi hareket ediyorsanız...
📍Hatalarınızın sayısı az, gıpta ettikleriniz artışta ise....
📍Başkalarını 'süper', kendinizi 'beceriksiz ' hissediyorsanız. 🖐🖐🖐🖐🖐🖐
D U R U N 🛑
Mevcut yöntemlerin, zihin karmaşasının, kargaşanın sizi hedefinize ulaşılamadığını anlamak için kaç kez daha aynı hatayı yapmalısınız ‼
✅Şöyle izah edelim, sağlam kafa, sağlam vücutta bulunduğu gibi...
▶️Vücudunuzun şekli tam olarak duygu durumunuzu, zihin yapınızı, kişiliğinizi neredeyse birebir yansıtmaktadır... ✅Kendinize dürüst davranmakta yeterli cesarete sahip değilseniz, çevrenize bakın, gördüğünüz çevik ve tez canlı insanların daha fit olmaları ya da aksi ,üşengeç kişilerin daha ağır bedenlere sahip olmaları tesadüf değil...
▶️✅Kendinize samimi cevap verin öncelikle: 'Gerçek anlamda fit düşünüyor musunuz '
Zihniniz FİT mi? 🤸‍♀️🔥🛌☕🥞♨️
Yeni bir beden hayâl et, birlikte inşa edelim.
Dream alone your newest body, build it with me...
@gymcihoca
💪💋🍃🦂💪💋💯🔥
Keep in touch
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday

Evet, konu aslında bu✅ 📍Siz de tekrarlar, setler, yürüyüşler, koşular, cardiolar arasında kayboluyorsanız. 📍Bir kaynaktan ediğiniz bilgi ve önerilerin diğeri ile çelişmesinden, rahatsızlık duyuyorsanız. 📍Atalarınız gibi beslenip, çocuklarınız gibi hareket ediyorsanız... 📍Hatalarınızın sayısı az, gıpta ettikleriniz artışta ise.... 📍Başkalarını 'süper', kendinizi 'beceriksiz ' hissediyorsanız. 🖐🖐🖐🖐🖐🖐 D U R U N 🛑 Mevcut yöntemlerin, zihin karmaşasının, kargaşanın sizi hedefinize ulaşılamadığını anlamak için kaç kez daha aynı hatayı yapmalısınız ‼ ✅Şöyle izah edelim, sağlam kafa, sağlam vücutta bulunduğu gibi... ▶️Vücudunuzun şekli tam olarak duygu durumunuzu, zihin yapınızı, kişiliğinizi neredeyse birebir yansıtmaktadır... ✅Kendinize dürüst davranmakta yeterli cesarete sahip değilseniz, çevrenize bakın, gördüğünüz çevik ve tez canlı insanların daha fit olmaları ya da aksi ,üşengeç kişilerin daha ağır bedenlere sahip olmaları tesadüf değil... ▶️✅Kendinize samimi cevap verin öncelikle: 'Gerçek anlamda fit düşünüyor musunuz ' Zihniniz FİT mi? 🤸‍♀️🔥🛌☕🥞♨️ Yeni bir beden hayâl et, birlikte inşa edelim. Dream alone your newest body, build it with me... @gymcihoca 💪💋🍃🦂💪💋💯🔥 Keep in touch #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Da er hverdagen her igjen. Måtte teste en halvmaraton i dag. Ny løype gjør godt i et løpehjerte. Kjente godt stigningen på slutten, men da var jeg jo nesten i mål. 😊 #trening #løpeglede #fortsett #motivert #åretstreningsmål #halvmaraton #trondheimmaraton #melhus #garmin #garminfenix5xplus #garminconnect #hverdagsgleder #sol #løp #jogge #løping #hoka #august #aktiv #jogge #livsstil #glede #puls #cardio #kondis #3trosten #skolestart

Da er hverdagen her igjen. Måtte teste en halvmaraton i dag. Ny løype gjør godt i et løpehjerte. Kjente godt stigningen på slutten, men da var jeg jo nesten i mål. 😊 #trening #løpeglede #fortsett #motivert #åretstreningsmål #halvmaraton #trondheimmaraton #melhus #garmin #garminfenix5xplus #garminconnect #hverdagsgleder #sol #løp #jogge #løping #hoka #august #aktiv #jogge #livsstil #glede #puls #cardio #kondis #3trosten #skolestart

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8•19 (mon) ⛅️
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📝 Weight Training 🏋🏾‍♀️ - 70mins
(🖇 BACK & 📍core)
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🖇 Lat Pull Down.
🖇 Cable Low Row.
🖇 T-bar Row.
🖇 Seated Row Machine (wide grip).
📍Leg Raise.
📍Plank Side Twist.
📍Plank Spiderman.
📍Ball Slam.
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. 。 8•19 (mon) ⛅️ 。 📝 Weight Training 🏋🏾‍♀️ - 70mins (🖇 BACK & 📍core) 。 。 🖇 Lat Pull Down. 🖇 Cable Low Row. 🖇 T-bar Row. 🖇 Seated Row Machine (wide grip). 📍Leg Raise. 📍Plank Side Twist. 📍Plank Spiderman. 📍Ball Slam. 。 。 。

Making the most of the Sunshine 🥊
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#cardio#workout#boxing#outsideworkout#boxercise#sweat#fitnessgirl#fitfam#pt#weightloss#bodymagic#sweatybetty#fitspo#cardioworkouts
BoxCamp complete ✅
Bag Blast complete ✅
Doors open again at 4PM.
If you are new to the gym we recommend our All Levels classes. Tonight = 6:30-7:30PM 🥊 #kynochgym #kynochboxing #boxing #gym #glasgow #workout #fitness #cardio #training #team

BoxCamp complete ✅ Bag Blast complete ✅ Doors open again at 4PM. If you are new to the gym we recommend our All Levels classes. Tonight = 6:30-7:30PM 🥊 #kynochgym #kynochboxing #boxing #gym #glasgow #workout #fitness #cardio #training #team

Hamiya salamlar🖐️
3 heftelik istirahetden sonra,yeniden bawlayiram mewqlere,daha meqsedli daha sert🤸
Qabagda boyuk meqsedlerim var,onlara catmaga butun gucumu qoyub neticeme dogru gedecem!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fasileden sonra cekim duwmuyub)

Hamiya salamlar🖐️ 3 heftelik istirahetden sonra,yeniden bawlayiram mewqlere,daha meqsedli daha sert🤸 Qabagda boyuk meqsedlerim var,onlara catmaga butun gucumu qoyub neticeme dogru gedecem! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseFasileden sonra cekim duwmuyub)

#LegDay 🍖🍼

#LegDay 🍖🍼

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Спортсмены, смотрите( в полной версии!) мой первый урок об ОСНОВАХ БОКСА 🥊.
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На видео я расскажу вам о боксерском шаге и правильном переносе веса тела с ноги на ногу, укажу на что в первую очередь нужно обратить внимание! Ставьте лайк и пишите в Директ и комментарии ваши вопросы и темы для новых видео! С удовольствием на них отвечу!👍.
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Приятного просмотра!
С целью быть для вас полезным, @shikarnyy_coach!😎.
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#ДЕЛАЙКАКЯ_SHIKARNYYCOACH .#shikarnyy_coach. @tigerclubmoscow

. . Спортсмены, смотрите( в полной версии!) мой первый урок об ОСНОВАХ БОКСА 🥊. . На видео я расскажу вам о боксерском шаге и правильном переносе веса тела с ноги на ногу, укажу на что в первую очередь нужно обратить внимание! Ставьте лайк и пишите в Директ и комментарии ваши вопросы и темы для новых видео! С удовольствием на них отвечу!👍. . Приятного просмотра! С целью быть для вас полезным, @shikarnyy_coach !😎. . . . . #ДЕЛАЙКАКЯ_SHIKARNYYCOACH . #shikarnyy_coach. @tigerclubmoscow

Hi Ladies,
Just a quick one to get you all motivated on this fine Monday 👌
If you are not achieving one of the below Golden Rules, this week is an opportunity to choose just one and work on it until it becomes second nature.
1️⃣When it comes to nutrition for fat loss, get in a calorie deficit and follow the 80/20% rule.
2️⃣Exercise 3x45 mins per week minimum.
3️⃣Aim for 70k steps per week. (Track your steps as an addition to exercise) The average person burns 500 Kcals for every 10k steps taken. For every 3,500 Kcals burned = 1 lbs of fat.
4️⃣Improve by 1% everyday.
5️⃣Treat Friday like a weekday, enjoy treats on Saturday night.
6️⃣You don’t own your results, you can’t buy it like a house, it’s ALWAYS on rent. You have to pay your rent everyday.
7️⃣Fad diets don’t work, make nutrition and exercise as a part of your lifestyle and you will never have to look back.
8️⃣Falling off the wagon is a part of the process, get back up and go again.
9️⃣The scales DO NOT tell you how much body fat you have lost, your clothing and photo comparisons do. 🔟Eat & drink what you want on holiday, it only takes 7-10 days to get your pre-holiday body back.
We ensure our FITFAM have a constant reminder of the above on a weekly basis until it becomes a part of everyone's lifestyle.
This is the ‘secret sauce’ to success when it comes to fat loss.
Coach Si

Hi Ladies, Just a quick one to get you all motivated on this fine Monday 👌 If you are not achieving one of the below Golden Rules, this week is an opportunity to choose just one and work on it until it becomes second nature. 1️⃣When it comes to nutrition for fat loss, get in a calorie deficit and follow the 80/20% rule. 2️⃣Exercise 3x45 mins per week minimum. 3️⃣Aim for 70k steps per week. (Track your steps as an addition to exercise) The average person burns 500 Kcals for every 10k steps taken. For every 3,500 Kcals burned = 1 lbs of fat. 4️⃣Improve by 1% everyday. 5️⃣Treat Friday like a weekday, enjoy treats on Saturday night. 6️⃣You don’t own your results, you can’t buy it like a house, it’s ALWAYS on rent. You have to pay your rent everyday. 7️⃣Fad diets don’t work, make nutrition and exercise as a part of your lifestyle and you will never have to look back. 8️⃣Falling off the wagon is a part of the process, get back up and go again. 9️⃣The scales DO NOT tell you how much body fat you have lost, your clothing and photo comparisons do. 🔟Eat & drink what you want on holiday, it only takes 7-10 days to get your pre-holiday body back. We ensure our FITFAM have a constant reminder of the above on a weekly basis until it becomes a part of everyone's lifestyle. This is the ‘secret sauce’ to success when it comes to fat loss. Coach Si

Something a little different other than health and fitness 🤷🏼‍♂️ Throwback to some crazy lighting on our trek through the Heineken experience tour in Amsterdam 💏
Can't wait for more adventures with you, 4 weeks on Saturday till we s'plorin Marbs together ☀️🍾 -
#model #photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #picoftheday #photooftheday
#gymmotivation #fitfam #instagood #eatclean #heathylifestyle #personaltrainer #determination #fitnessaddict #mensphysique #cardio #diet #exercise #picoftheday #mensphysique #gymmotivation #bodybuilding #alphalete #gymshark #success #failure

Something a little different other than health and fitness 🤷🏼‍♂️ Throwback to some crazy lighting on our trek through the Heineken experience tour in Amsterdam 💏 Can't wait for more adventures with you, 4 weeks on Saturday till we s'plorin Marbs together ☀️🍾 - #model #photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #picoftheday #photooftheday #gymmotivation #fitfam #instagood #eatclean #heathylifestyle #personaltrainer #determination #fitnessaddict #mensphysique #cardio #diet #exercise #picoftheday #mensphysique #gymmotivation #bodybuilding #alphalete #gymshark #success #failure

In 1 week I leave for Greece, my second home. This week I just get a lot of work done, always starting in the homegym. Increased eating and drinking on weekends is now easily overcome with 5 strict days of controlled, balanced diet and exercise. How I roll in 2019 ... 💪✌ .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sydney #greek

In 1 week I leave for Greece, my second home. This week I just get a lot of work done, always starting in the homegym. Increased eating and drinking on weekends is now easily overcome with 5 strict days of controlled, balanced diet and exercise. How I roll in 2019 ... 💪✌ . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sydney #greek

Yolun sonu şampiyonluk olsun #Fenerbahçem 💛💙 #fenerbahçe #1907 #fenerinmacivar #sarıkanarya #burasıkadıköy
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#gym #cardio #fitboy #gym #fitgirls #instafollow #girl #fitnessgirl #yogalife #health #instacool #instagirls #fit #girlsyoga #girls #love #fitnessgir #healty #selfie #fitness #memelerim #yoga #yogagirls

Yolun sonu şampiyonluk olsun #Fenerbahçem 💛💙 #fenerbahçe #1907 #fenerinmacivar #sarıkanarya #burasıkadıköy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #cardio #fitboy #gym #fitgirls #instafollow #girl #fitnessgirl #yogalife #health #instacool #instagirls #fit #girlsyoga #girls #love #fitnessgir #healty #selfie #fitness #memelerim #yoga #yogagirls

The price of greatness is responsibility. Quick 8 Miles 🏃‍♀️💪🏿👟 BRB .
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #healthy #exercise #lifestyle #muscle #cardio #crossfit #fitspo #sport #personaltrainer #strong #instafit #gymmotivation #workoutmotivation #fitnessaddict #instagood #herbalife #weightloss #love #photooftheday

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