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DIY Oatmilk: Easy! It’s been a few weeks since my plastic free journey began, its not been easy, but it’s actually been pretty fun! I’ve learn to be a lot more resourceful and creative, like making my own Oatmilk! Honestly it’s so damn quick and easy anyone can do it. I recommended checking out @minimalistbaker’s recipe, google it and give it try and let me know how yours tastes. 😎🤘🏻

DIY Oatmilk: Easy! It’s been a few weeks since my plastic free journey began, its not been easy, but it’s actually been pretty fun! I’ve learn to be a lot more resourceful and creative, like making my own Oatmilk! Honestly it’s so damn quick and easy anyone can do it. I recommended checking out @minimalistbaker ’s recipe, google it and give it try and let me know how yours tastes. 😎🤘🏻

Happy Monday friends🍯 I decided to start today off with some DIY Oat Milk🥛 It was super easy to make and is a great dairy-free alternative for those of you who are lactose intolerant, vegan, or have a nut allergy. BONUS - it’s much quicker to make than many nut milks as the oats don’t need to soak.
💚
All you need is:
- 1.5 cups of steel cut oats
- 4 cups of cold water
Optional/what I added:
- 1 tsp of vanilla extract
- 1tsp of honey (or other sweetener)
💚
Blend all of the ingredients together for about 1 minute. Then you drain them using a mesh bag or a very fine strainer. (I will definitely be getting a mesh nut bag for the next time I use this - I tried both a reusable coffee filter and a mesh/canvas type of bag, and both were a bit difficult to strain through)
💚
It turned out very well I think! I was so surprised at how thick it was. I can’t wait to try it in coffee or some cereal!
💚
For all of you zero wasters, don’t throw away the oats after you strain them! You can add them to smoothies or oatmeal for some extra fibre!👍

Happy Monday friends🍯 I decided to start today off with some DIY Oat Milk🥛 It was super easy to make and is a great dairy-free alternative for those of you who are lactose intolerant, vegan, or have a nut allergy. BONUS - it’s much quicker to make than many nut milks as the oats don’t need to soak. 💚 All you need is: - 1.5 cups of steel cut oats - 4 cups of cold water Optional/what I added: - 1 tsp of vanilla extract - 1tsp of honey (or other sweetener) 💚 Blend all of the ingredients together for about 1 minute. Then you drain them using a mesh bag or a very fine strainer. (I will definitely be getting a mesh nut bag for the next time I use this - I tried both a reusable coffee filter and a mesh/canvas type of bag, and both were a bit difficult to strain through) 💚 It turned out very well I think! I was so surprised at how thick it was. I can’t wait to try it in coffee or some cereal! 💚 For all of you zero wasters, don’t throw away the oats after you strain them! You can add them to smoothies or oatmeal for some extra fibre!👍

Zero waste cooking: Make your own milk! No more tetra paks!🥛
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DIYing plant-based milks is actually really easy! My go tos are oat milk and cashew milk.
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Add water, a sweetener like dates, honey, or syrup, vanilla paste, extract, or bean and blend. 🍯
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I'm too lazy to strain it so I just shake it before I use it and deal with the not ultra smoothness. 🤷‍♀️
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Have you tried making your own milk? What's your fav to make?
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#zerowastecooking #plantmilk #diymilk #diyoatmilk #oatmilk #mylk #homemadeoatmilk #plasticfree #plasticfreejuly #tetrapak

Zero waste cooking: Make your own milk! No more tetra paks!🥛 . DIYing plant-based milks is actually really easy! My go tos are oat milk and cashew milk. . Add water, a sweetener like dates, honey, or syrup, vanilla paste, extract, or bean and blend. 🍯 . I'm too lazy to strain it so I just shake it before I use it and deal with the not ultra smoothness. 🤷‍♀️ . Have you tried making your own milk? What's your fav to make? . #zerowastecooking #plantmilk #diymilk #diyoatmilk #oatmilk #mylk #homemadeoatmilk #plasticfree #plasticfreejuly #tetrapak

So I remain experimental with my oat milk! I added some extra date syrup to this one but it did end up a bit too thick so i topped it up with some water today. I do find I like it on the thicker side (oi oi) because then it makes my tea the same colour as Oatly would. But like I said before, the best thing about making you own oat milk is that it’s the easiest to experiment with. The left over oat mush will go into some banana bread I’m gonna make when I get home from work!
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#minimisemarch #makeyourown #diyoatmilk #notasgoodasoatly #bethechange #reduceyourwaste #livingthatveganlife #oatmilk #veganmilk #plantmilk #homemade #wasteless

So I remain experimental with my oat milk! I added some extra date syrup to this one but it did end up a bit too thick so i topped it up with some water today. I do find I like it on the thicker side (oi oi) because then it makes my tea the same colour as Oatly would. But like I said before, the best thing about making you own oat milk is that it’s the easiest to experiment with. The left over oat mush will go into some banana bread I’m gonna make when I get home from work! .. .. .. #minimisemarch #makeyourown #diyoatmilk #notasgoodasoatly #bethechange #reduceyourwaste #livingthatveganlife #oatmilk #veganmilk #plantmilk #homemade #wasteless

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My first time making oat milk—it’s so easy guys, why doesn’t everyone do this?!
Oat Milk 🍶:
• 1 Cup Oats
• 4 Cups Water
• Soak oats for 15 min.
• Strain
• Blend water+oats until smooth
• Strain using any type of fine strainer (I used a nut milk bag)
#diyoatmilk #zerowastekitchen #milkalternative #zerowasteliving #slutsforsustainability #zerowastechecklist #veganmilk #fuckplastic #zerowastewashington #bulkfood #huckleberriesnaturalmarket #earthboundtrading #yayforearth #mindfullysustainable #ethical #plantbased #bethechange #fairtrade #lesswaste #reusable #reducereuserecycle #zerowastehome #environmentallyfriendly #reduce

• My first time making oat milk—it’s so easy guys, why doesn’t everyone do this?! Oat Milk 🍶: • 1 Cup Oats • 4 Cups Water • Soak oats for 15 min. • Strain • Blend water+oats until smooth • Strain using any type of fine strainer (I used a nut milk bag) #diyoatmilk #zerowastekitchen #milkalternative #zerowasteliving #slutsforsustainability #zerowastechecklist #veganmilk #fuckplastic #zerowastewashington #bulkfood #huckleberriesnaturalmarket #earthboundtrading #yayforearth #mindfullysustainable #ethical #plantbased #bethechange #fairtrade #lesswaste #reusable #reducereuserecycle #zerowastehome #environmentallyfriendly #reduce

Making oat milk at home is so much easier than you’d think 💚
#oatmilk #lowwaste #zerowaste #vegan #veganmilk #homemadeoatmilk #diyoatmilk #plasticfreejuly #plasticfree #oats #lowimpactliving
Ok does this give me fully my fledged hippy status yet?! ✌🏼🌞🌙🌈
I’ve been making my own oat milk and I’m very happy about it 😂
It’s been trial and error so far but it’s super tasty, easy and costs me 20p per batch 👌🏼
I bought this glass bottle to store my homemade vegan baileys in originally but actually it’s been perfect for my oat milk!
I made a video where I talk about some other ‘zero waste’ purchases, which in itself sounds like a bit of an oxymoron doesn’t it?! 😬😂 (link in our bio!) 🌱 Lucy #myecothing .
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#diyoatmilk #zerowastefood #zerowasteoatmilk #eatgreen #plantmilk #homemadeoatmilk #zerowastekitchen #ecoconsciousliving #hippylife #wannabehippie #livesustainably #reduceyourimpact

Ok does this give me fully my fledged hippy status yet?! ✌🏼🌞🌙🌈 I’ve been making my own oat milk and I’m very happy about it 😂 It’s been trial and error so far but it’s super tasty, easy and costs me 20p per batch 👌🏼 I bought this glass bottle to store my homemade vegan baileys in originally but actually it’s been perfect for my oat milk! I made a video where I talk about some other ‘zero waste’ purchases, which in itself sounds like a bit of an oxymoron doesn’t it?! 😬😂 (link in our bio!) 🌱 Lucy #myecothing . . . . . . . #diyoatmilk #zerowastefood #zerowasteoatmilk #eatgreen #plantmilk #homemadeoatmilk #zerowastekitchen #ecoconsciousliving #hippylife #wannabehippie #livesustainably #reduceyourimpact

Oat milk creamer⠀
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I’m using this zero waste oat milk creamer to liven up my dandy blend “coffee” this weekend with a bit of cinnamon. ✔️ The best part is it requires no overnight soaking and you can make it with gluten free oats, which is not only more affordable but more sustainable than almonds and cashews. ⠀
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Grab a blender and place 1/2 cup rolled oats in it with 1 1/4 cups of filtered water. Leave it for 5 minutes, then blending for 30 seconds on high. Strain with nut mylk bag or sieve and blend the liquid again with 1 tbsp maple syrup if you’re a real sweetie. ⠀
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Stores well in the fridge for 3-5 days. ⠀
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What do you think about dairy free mylks? What’s your favourite?⠀
Store bought or homemade?⠀
⠀
Let me know below...⠀
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#zerowasteliving #zerowastehome #zerowaste #zerowastejourney #zerowastelife #plasticfree #plasticfreeliving #plasticfreelife #plasticfreeoceans #sustainableliving #sustainablelifestyle #zerowastecollective #zerowastetoronto #ourplanetourhome #planetorplastic #environmentallyfriendly #sustainablelife #lowimpactmovement #passonplastic #breakfreefromplastic #reducewaste #nowaste #yayforearth #oatmilk #oatmylk #diyoatmilk #torontonutritionist #wellandgood #mindbodygreen #howisummer ⠀

Oat milk creamer⠀ ⠀ I’m using this zero waste oat milk creamer to liven up my dandy blend “coffee” this weekend with a bit of cinnamon. ✔️ The best part is it requires no overnight soaking and you can make it with gluten free oats, which is not only more affordable but more sustainable than almonds and cashews. ⠀ ⠀ Grab a blender and place 1/2 cup rolled oats in it with 1 1/4 cups of filtered water. Leave it for 5 minutes, then blending for 30 seconds on high. Strain with nut mylk bag or sieve and blend the liquid again with 1 tbsp maple syrup if you’re a real sweetie. ⠀ ⠀ Stores well in the fridge for 3-5 days. ⠀ ⠀ What do you think about dairy free mylks? What’s your favourite?⠀ Store bought or homemade?⠀ ⠀ Let me know below...⠀ ⠀ ⠀ #zerowasteliving #zerowastehome #zerowaste #zerowastejourney #zerowastelife #plasticfree #plasticfreeliving #plasticfreelife #plasticfreeoceans #sustainableliving #sustainablelifestyle #zerowastecollective #zerowastetoronto #ourplanetourhome #planetorplastic #environmentallyfriendly #sustainablelife #lowimpactmovement #passonplastic #breakfreefromplastic #reducewaste #nowaste #yayforearth #oatmilk #oatmylk #diyoatmilk #torontonutritionist #wellandgood #mindbodygreen #howisummer

It's Saturday. Live a little. Book a trip abroad. Take a gratuitous nap. Make your own oat milk. Yes, your own dairy-, nut- and gluten-free alternative milk, on the cheap! @_karaelder made it easy for you: Get her how-to in the link in our bio. (📸: @tommcorkleimages; styling: @lisacherkasky)

It's Saturday. Live a little. Book a trip abroad. Take a gratuitous nap. Make your own oat milk. Yes, your own dairy-, nut- and gluten-free alternative milk, on the cheap! @_karaelder made it easy for you: Get her how-to in the link in our bio. (📸: @tommcorkleimages ; styling: @lisacherkasky )

Latest diyoatmilk Posts

Today I made oat milk!🥛 At first I made some for my daughters banana milkshake (one banana and one cup of milk) then added some in her breakfast. She lapped it up and didn't notice a difference between this and cows milk.
Later I had coffee at a friends so I took some along to add to it... it was delicious until I had a lump of smush at the bottom of my cup.
I strained it with an old baby muslin cloth as I don't have any cheese cloths but the fluid was too thick so I think I need to invest in some.. any recommendations?
#oatmilk #nondairy #homemade #diyoatmilk #oats #eco #ecofriendlyhome #ecofriendlyliving #ecofriendly #ecoliving #happyhome #happybody #instafood #glassbottle #reuse #recycle #goodliving #healthy #healthyliving #healthylife #cheesecloth #plasticfree #lessplastic #plasticfreeforthesea #lessplasticwaste

Today I made oat milk!🥛 At first I made some for my daughters banana milkshake (one banana and one cup of milk) then added some in her breakfast. She lapped it up and didn't notice a difference between this and cows milk. Later I had coffee at a friends so I took some along to add to it... it was delicious until I had a lump of smush at the bottom of my cup. I strained it with an old baby muslin cloth as I don't have any cheese cloths but the fluid was too thick so I think I need to invest in some.. any recommendations? #oatmilk #nondairy #homemade #diyoatmilk #oats #eco #ecofriendlyhome #ecofriendlyliving #ecofriendly #ecoliving #happyhome #happybody #instafood #glassbottle #reuse #recycle #goodliving #healthy #healthyliving #healthylife #cheesecloth #plasticfree #lessplastic #plasticfreeforthesea #lessplasticwaste

Made my own oat milk from scratch, and added some dried lavender flowers to give it a nice lavender flavour :) Ingredients:
1 cup oats
2.5 cups water
Some lavender (optional; just for flavoring)
A pinch of salt
Any type of sugar to taste (can be substituted with dates/maple syrup as a healthier choice)
Directions:
Blend all ingredients in a blender for 30 seconds maximum. It’s okay if there are still pulps as these will be strained away. Overblending it will give it a slimy texture.
Then strain it over a fine sieve to separate the oat residue from the milk.
And, you are done! As easy as that!
I’ve read from online that you can also use a French coffee press to separate the pulp from the milk, but I’ve not tried that. Has anyone tried and tested that method? Let me know in the comments below 👇🏻 😌
#diyoatmilk #oatmilk #lavenderoatmilk #lavender #oat #veganmilk #crueltyfree #vegan #healthierchoiceoption #sustainableliving #sustainability

Made my own oat milk from scratch, and added some dried lavender flowers to give it a nice lavender flavour :) Ingredients: 1 cup oats 2.5 cups water Some lavender (optional; just for flavoring) A pinch of salt Any type of sugar to taste (can be substituted with dates/maple syrup as a healthier choice) Directions: Blend all ingredients in a blender for 30 seconds maximum. It’s okay if there are still pulps as these will be strained away. Overblending it will give it a slimy texture. Then strain it over a fine sieve to separate the oat residue from the milk. And, you are done! As easy as that! I’ve read from online that you can also use a French coffee press to separate the pulp from the milk, but I’ve not tried that. Has anyone tried and tested that method? Let me know in the comments below 👇🏻 😌 #diyoatmilk #oatmilk #lavenderoatmilk #lavender #oat #veganmilk #crueltyfree #vegan #healthierchoiceoption #sustainableliving #sustainability

OAT MILK. I truly believe Oat Milk is heavenly nectar. As my clients with Vata and or Pitta issues will tell you, I liberally recommend oats and oat milk as the grain and morning drink of choice..
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Oats are nourishing and naturally sweet which means they are fabulous for Vata and for Pitta, but a bit too heavy and sweet for Kapha. Oats moisturize the tissues and build Ojas, our vital energy.
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Vata anxiety, stress and feelings of ungroundedness are soothed and calmed by oats while cooling our firey Pitta flare ups.
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Oat Milk is super, super, super easy to make! Simply place 1C raw, organic oats in the vitamix with 1 C water and blend! If you like “Barrista Style” creaminess, just add a handful of raw cashews. Strain into a nut milk bag or fine mesh strainer… and you have Oat Milk! If you like it extra sweet, just add a bit of agave nectar or honey.
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And it doesn’t stop there… the mushy, finely ground oats left behind make a luxurious face cleanser and masque for radiant, hydrated skin! Simply use as is, or add a dropper full of any of our Eternal Radiance Ayurveda Facial Oils. You will feel nourished, moisturized and calm inside and out!
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#oats #oatmilk #diyoatmilk #oatmilkmask #oatmilkcleanser #kitchenbeauty #vata #pitta #kapha #radiantbeautyproduct #glowingskin #balancedoshas #coolpitta #foodismedicine #nourishyourskin #eternalradianceayurveda #kumkumadi #radiantrasaskinserum #ksheerabala #loveyourselfhealing #ayurveda #panchakarma #phoenixayurveda #phoenixpanchakarma #scottsdaleayurveda #scottsdalepanchakarma

OAT MILK. I truly believe Oat Milk is heavenly nectar. As my clients with Vata and or Pitta issues will tell you, I liberally recommend oats and oat milk as the grain and morning drink of choice.. . Oats are nourishing and naturally sweet which means they are fabulous for Vata and for Pitta, but a bit too heavy and sweet for Kapha. Oats moisturize the tissues and build Ojas, our vital energy. . Vata anxiety, stress and feelings of ungroundedness are soothed and calmed by oats while cooling our firey Pitta flare ups. . Oat Milk is super, super, super easy to make! Simply place 1C raw, organic oats in the vitamix with 1 C water and blend! If you like “Barrista Style” creaminess, just add a handful of raw cashews. Strain into a nut milk bag or fine mesh strainer… and you have Oat Milk! If you like it extra sweet, just add a bit of agave nectar or honey. . And it doesn’t stop there… the mushy, finely ground oats left behind make a luxurious face cleanser and masque for radiant, hydrated skin! Simply use as is, or add a dropper full of any of our Eternal Radiance Ayurveda Facial Oils. You will feel nourished, moisturized and calm inside and out! . . . #oats #oatmilk #diyoatmilk #oatmilkmask #oatmilkcleanser #kitchenbeauty #vata #pitta #kapha #radiantbeautyproduct #glowingskin #balancedoshas #coolpitta #foodismedicine #nourishyourskin #eternalradianceayurveda #kumkumadi #radiantrasaskinserum #ksheerabala #loveyourselfhealing #ayurveda #panchakarma #phoenixayurveda #phoenixpanchakarma #scottsdaleayurveda #scottsdalepanchakarma

Zabtej házilag!
Vannak más receptek is, de szerintem ez mindenképpen nagyon egyszerű. A sűrűsége rajtad áll-a víz-zab aránnyal lehet varázsolni.
Filléres- nekem ez kb 50 forint körül lehet, nagyjából fél liter. Csomagolàsmentes, egészséges és csak annyit csinálsz, amennyit el is fogyasztotok. Három napig hűtőben eláll amúgy. Az áztatàst nem számítva 10 perc alatt megvolt.
Leforráztam vízzel a zabpelyhet.
(Kb 1 rész pehely/2 rész víz).
Hagytam, hogy kihűljön és leturmixoltam.
Sűrű szitán/ pelenkaanyagon átszűrtem.
Kiskanál méz, csipet só, vanília
Oatmilk DIY
Cheap, healthy and package-free
Boil water, pour it on the oatmeal, let it cool a bit, for like an hour.
Put it in the blender, stir the mixture through a cheese clothes.
If you like: Add a little bit of honey or other natural sweetener, a pinch of salt, vanilla.

Zabtej házilag! Vannak más receptek is, de szerintem ez mindenképpen nagyon egyszerű. A sűrűsége rajtad áll-a víz-zab aránnyal lehet varázsolni. Filléres- nekem ez kb 50 forint körül lehet, nagyjából fél liter. Csomagolàsmentes, egészséges és csak annyit csinálsz, amennyit el is fogyasztotok. Három napig hűtőben eláll amúgy. Az áztatàst nem számítva 10 perc alatt megvolt. Leforráztam vízzel a zabpelyhet. (Kb 1 rész pehely/2 rész víz). Hagytam, hogy kihűljön és leturmixoltam. Sűrű szitán/ pelenkaanyagon átszűrtem. Kiskanál méz, csipet só, vanília Oatmilk DIY Cheap, healthy and package-free Boil water, pour it on the oatmeal, let it cool a bit, for like an hour. Put it in the blender, stir the mixture through a cheese clothes. If you like: Add a little bit of honey or other natural sweetener, a pinch of salt, vanilla.

DIY oat milk attempt number 2 was a success ✅. (Turns out if you are going to use a muslin cloth you already have - make sure there isn’t washing powder residue in it at all.) Ended up with slightly soapy tasting oat milk the first time round 😂. You can make 750ml of oat milk from 1 cup of oats ( and water). Not worked out the costing yet, but a litre carton of oatly costs about £1.75. Then you can add sweetener or vanilla if you want to.
Saw @mother_of_five_boys story about making here’s, so thanks for the inspiration.
#fourkidsdeep #oatmilk #diyoatmilk #reducingwaste #savingmoney

DIY oat milk attempt number 2 was a success ✅. (Turns out if you are going to use a muslin cloth you already have - make sure there isn’t washing powder residue in it at all.) Ended up with slightly soapy tasting oat milk the first time round 😂. You can make 750ml of oat milk from 1 cup of oats ( and water). Not worked out the costing yet, but a litre carton of oatly costs about £1.75. Then you can add sweetener or vanilla if you want to. Saw @mother_of_five_boys story about making here’s, so thanks for the inspiration. #fourkidsdeep #oatmilk #diyoatmilk #reducingwaste #savingmoney

#newblogpost - have you ever tried making oat milk? It is super easy, requires only two ingredients and about 15 minutes start to finish. This is what it looks like after it has been blended (still needs to be filtered). Works great in baked goods or cereal but I still love @earthsowncanada oat milk for a decadent treat 😋
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By the way, this @bodum French press is one of my most used things in the kitchen! Can make tea, coffee and even act as a filter for my oat milk!
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#intherelish #inthegreen #greenblig #greenblogger #torontoblog #markhamblog #oatmilk #diyoatmilk #makeyourownfood #howtomakeoatmilk #sustainableliving #sustainableblog #greenlivingblog #greenliving #plasticfreejuly

#newblogpost - have you ever tried making oat milk? It is super easy, requires only two ingredients and about 15 minutes start to finish. This is what it looks like after it has been blended (still needs to be filtered). Works great in baked goods or cereal but I still love @earthsowncanada oat milk for a decadent treat 😋 . By the way, this @bodum French press is one of my most used things in the kitchen! Can make tea, coffee and even act as a filter for my oat milk! . #intherelish #inthegreen #greenblig #greenblogger #torontoblog #markhamblog #oatmilk #diyoatmilk #makeyourownfood #howtomakeoatmilk #sustainableliving #sustainableblog #greenlivingblog #greenliving #plasticfreejuly

Learn how to make homemade oat milk to save money and reduce waste. 😊🥛

Learn how to make homemade oat milk to save money and reduce waste. 😊🥛

Zero waste cooking: Make your own milk! No more tetra paks!🥛
.
DIYing plant-based milks is actually really easy! My go tos are oat milk and cashew milk.
.
Add water, a sweetener like dates, honey, or syrup, vanilla paste, extract, or bean and blend. 🍯
.
I'm too lazy to strain it so I just shake it before I use it and deal with the not ultra smoothness. 🤷‍♀️
.
Have you tried making your own milk? What's your fav to make?
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#zerowastecooking #plantmilk #diymilk #diyoatmilk #oatmilk #mylk #homemadeoatmilk #plasticfree #plasticfreejuly #tetrapak

Zero waste cooking: Make your own milk! No more tetra paks!🥛 . DIYing plant-based milks is actually really easy! My go tos are oat milk and cashew milk. . Add water, a sweetener like dates, honey, or syrup, vanilla paste, extract, or bean and blend. 🍯 . I'm too lazy to strain it so I just shake it before I use it and deal with the not ultra smoothness. 🤷‍♀️ . Have you tried making your own milk? What's your fav to make? . #zerowastecooking #plantmilk #diymilk #diyoatmilk #oatmilk #mylk #homemadeoatmilk #plasticfree #plasticfreejuly #tetrapak

Just tried making oat mylk. It's super easy!
Blend 1 cup of oats with 3 - 4 cups of water, sweetener of your choice (or none - it's up to you) and a pinch of salt. Blend for about 2 minutes. Strain over a really dense strainer or a cheesecloth. Pour into ideally a glass jar.
Store in fridge. Lasts for up to 4 days.
This is an affordable and more environmentally friendly option to store bought oat mylk. It takes only a few minutes to make. So you'll save money and reduce waste.
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#diyoatmilk #diyplantmilk #diynondairymilk #zerowaste #lowwaste #lowbudget #affordableveganrecipes #larawolfmoon #laraeatsvegan #govegan #veganfoodie #veganinspo #veganinspiration #veganfoodshare #veganrecipes #vegancooking #veganyoutuber #veganyoutubechannel #plantbasedrecipes #healthylifestyle #healthyeats #healthyfoods #cleaneating

Just tried making oat mylk. It's super easy! Blend 1 cup of oats with 3 - 4 cups of water, sweetener of your choice (or none - it's up to you) and a pinch of salt. Blend for about 2 minutes. Strain over a really dense strainer or a cheesecloth. Pour into ideally a glass jar. Store in fridge. Lasts for up to 4 days. This is an affordable and more environmentally friendly option to store bought oat mylk. It takes only a few minutes to make. So you'll save money and reduce waste. . . . . #diyoatmilk #diyplantmilk #diynondairymilk #zerowaste #lowwaste #lowbudget #affordableveganrecipes #larawolfmoon #laraeatsvegan #govegan #veganfoodie #veganinspo #veganinspiration #veganfoodshare #veganrecipes #vegancooking #veganyoutuber #veganyoutubechannel #plantbasedrecipes #healthylifestyle #healthyeats #healthyfoods #cleaneating

I made some homemade oat milk with a nifty little trick I learned! Check out the whole video in the link in my bio ;)

I made some homemade oat milk with a nifty little trick I learned! Check out the whole video in the link in my bio ;)

DIY Oatmilk: Easy! It’s been a few weeks since my plastic free journey began, its not been easy, but it’s actually been pretty fun! I’ve learn to be a lot more resourceful and creative, like making my own Oatmilk! Honestly it’s so damn quick and easy anyone can do it. I recommended checking out @minimalistbaker’s recipe, google it and give it try and let me know how yours tastes. 😎🤘🏻

DIY Oatmilk: Easy! It’s been a few weeks since my plastic free journey began, its not been easy, but it’s actually been pretty fun! I’ve learn to be a lot more resourceful and creative, like making my own Oatmilk! Honestly it’s so damn quick and easy anyone can do it. I recommended checking out @minimalistbaker ’s recipe, google it and give it try and let me know how yours tastes. 😎🤘🏻

Making oat milk at home is so much easier than you’d think 💚
#oatmilk #lowwaste #zerowaste #vegan #veganmilk #homemadeoatmilk #diyoatmilk #plasticfreejuly #plasticfree #oats #lowimpactliving
Idag har jeg fået lavet havremælk. Den ser dejlig mælket ud, men smager ikke af så meget.. Jeg eksperimenterer lidt med det de næste par dage for at finde den perfekte opskrift! Har i nogle ideer til hvad jeg kan gøre? Jeg har fået et tip om at blende en dadel med havren og lade det trække i laaang tid, så det prøver jeg næste gang. 🥛
#mormorifritiden #hjemmelavet #diy #havremælk #oatmilk #diyoatmilk #tipsogtricks #hjælp #homemade #sansemballage #ourblueplanet #zerowaste #zeroplastic #nowaste #earthconcious #miljøvenlig #bæredygtiglivsstil #klimatosse #opskriftpåvej #vegan #veganmilk #vegansk #veganrezepte #veganrecipe #veganskopskrift

Idag har jeg fået lavet havremælk. Den ser dejlig mælket ud, men smager ikke af så meget.. Jeg eksperimenterer lidt med det de næste par dage for at finde den perfekte opskrift! Har i nogle ideer til hvad jeg kan gøre? Jeg har fået et tip om at blende en dadel med havren og lade det trække i laaang tid, så det prøver jeg næste gang. 🥛 #mormorifritiden #hjemmelavet #diy #havremælk #oatmilk #diyoatmilk #tipsogtricks #hjælp #homemade #sansemballage #ourblueplanet #zerowaste #zeroplastic #nowaste #earthconcious #miljøvenlig #bæredygtiglivsstil #klimatosse #opskriftpåvej #vegan #veganmilk #vegansk #veganrezepte #veganrecipe #veganskopskrift

Not pretty but also no rubbish! Inspired by #deliciouslyella I seized the opportunity of having used up my last container of oat milk and set to making it myself. Some gooey stuff left but I may be able to sell it to my hubbie as breakfast porridge 😉 #smallchangescount #zerowaste #lesswaste #diyoatmilk #sustainableliving

Not pretty but also no rubbish! Inspired by #deliciouslyella I seized the opportunity of having used up my last container of oat milk and set to making it myself. Some gooey stuff left but I may be able to sell it to my hubbie as breakfast porridge 😉 #smallchangescount #zerowaste #lesswaste #diyoatmilk #sustainableliving

Trying to cut down on cost/packaging... Until I get hold of some nut milk bags, will have to improvise when making my own oat/nut milk. Behold- my DIY nut sack!! The milk is actually pretty nice, added a bit of nooch for nuttiness/b12 hit and some agave for sweetness . #nutmilk #oatmilk #homemade #nutmilkbag #diy #veganproblems #diyoatmilk

Trying to cut down on cost/packaging... Until I get hold of some nut milk bags, will have to improvise when making my own oat/nut milk. Behold- my DIY nut sack!! The milk is actually pretty nice, added a bit of nooch for nuttiness/b12 hit and some agave for sweetness . #nutmilk #oatmilk #homemade #nutmilkbag #diy #veganproblems #diyoatmilk

What’s your dairy substitute!?!? After trying so many plant milks from the store, either not liking them or they were too rich or even the amount of different ingredients and preservatives they used I was just not about an I realized I could make my own! My milk of choice is oat milk! the recipe I enjoy after tweaking from recipes ive tried is: 4 cups filtered water
4 organic dates remove the pits
1 cup organic rolled oats not soaked but rinse the residue off
1 teaspoon of salt. This will last about 5 days in the fridge give or take. Blend for about a Minuit or longer till oats are well blended will kinda look like sand. And strain with a nut milk bag or you can even use an old t shirt or cloth. Make sure to shake well every time see last picture for separation overnight :) enjoy! Oh and did I mention no plastic!? Upcyceling a glass jar, bulk shopped the oats and put in a old posta sauce jar and water from the tap filtered :) #plasticfreeeme #zerowaste #plasticfree #veganmilk #diyoatmilk #plantbase #diyvegan

What’s your dairy substitute!?!? After trying so many plant milks from the store, either not liking them or they were too rich or even the amount of different ingredients and preservatives they used I was just not about an I realized I could make my own! My milk of choice is oat milk! the recipe I enjoy after tweaking from recipes ive tried is: 4 cups filtered water 4 organic dates remove the pits 1 cup organic rolled oats not soaked but rinse the residue off 1 teaspoon of salt. This will last about 5 days in the fridge give or take. Blend for about a Minuit or longer till oats are well blended will kinda look like sand. And strain with a nut milk bag or you can even use an old t shirt or cloth. Make sure to shake well every time see last picture for separation overnight :) enjoy! Oh and did I mention no plastic!? Upcyceling a glass jar, bulk shopped the oats and put in a old posta sauce jar and water from the tap filtered :) #plasticfreeeme #zerowaste #plasticfree #veganmilk #diyoatmilk #plantbase #diyvegan

SMOOTHIES For Zero Waste Lifestyles
Do you love smoothies?
I love them in the summer, or as an easy way to get fruits and vegetables into the kids.
I used to use milk as one of my main ingredients, but as I've become more and more aware of the impact of it, I have made an effort to reduce the family's dairy intake.
Now my go to is making oat milk. For smoothies I just combine milk and oats and blend it first to make 'milk', and then add my fruits and veggies. It tastes very similar, and is easier on the digestive system.
Instead of buying your berries/fruits in plastic cartons at the grocery store, get out this summer and pick your berries in bulk with your own containers. They will taste much better when they are picked ripe and you will reduce carbon emissions from importing them.Freeze a bunch for the winter, and you will save so much $$ and garbage! **I must remind you that I'm not perfect, and I won't judge.
I still buy some milk for the toddlers, and make yogurt. When doing so, I try to buy as local as possible, organic, and in a glass bottle.
I have a very exciting post coming up about an Eco Dairy in BC!
#zerowasteliving
#zerowastelifestyle
#eatless
#lessdairy
#oatmilk
#smoothies
#ecofriendly
#ecoconcious
#diy
#diyoatmilk
#healthy
#savethisplanet
#bethechange

SMOOTHIES For Zero Waste Lifestyles Do you love smoothies? I love them in the summer, or as an easy way to get fruits and vegetables into the kids. I used to use milk as one of my main ingredients, but as I've become more and more aware of the impact of it, I have made an effort to reduce the family's dairy intake. Now my go to is making oat milk. For smoothies I just combine milk and oats and blend it first to make 'milk', and then add my fruits and veggies. It tastes very similar, and is easier on the digestive system. Instead of buying your berries/fruits in plastic cartons at the grocery store, get out this summer and pick your berries in bulk with your own containers. They will taste much better when they are picked ripe and you will reduce carbon emissions from importing them.Freeze a bunch for the winter, and you will save so much $$ and garbage! **I must remind you that I'm not perfect, and I won't judge. I still buy some milk for the toddlers, and make yogurt. When doing so, I try to buy as local as possible, organic, and in a glass bottle. I have a very exciting post coming up about an Eco Dairy in BC! #zerowasteliving #zerowastelifestyle #eatless #lessdairy #oatmilk #smoothies #ecofriendly #ecoconcious #diy #diyoatmilk #healthy #savethisplanet #bethechange

I’m obsesssssed with the versatility of this pour bowl set. Initially made so you can squeeze the oats or almonds for instant plant milk. ALSO: Good to have around when chopping your veg for dinner. But really.... what’s your fav plant milk recipe??🍶 #pourbowl #pourbowls #diyoatmilk #favoriteplantmilk

I’m obsesssssed with the versatility of this pour bowl set. Initially made so you can squeeze the oats or almonds for instant plant milk. ALSO: Good to have around when chopping your veg for dinner. But really.... what’s your fav plant milk recipe??🍶 #pourbowl #pourbowls #diyoatmilk #favoriteplantmilk

DIY Hafermilch 🌼 Da in den gekauften Pflanzenmilchprodukten oft komisches Zeug drin ist wollte ich den Versuch starten einfach Mal selbst welche herzustellen. Hafer hatte ich sowieso noch zu Hause und so ist es nun -Hafermilch- geworden 🤗
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Alles was ihr dafür braucht ist 200 g Nackthafer, 650 ml Wasser, 1 Prise gemahlene Vanilleschote und 4-5 Datteln.
Die Haferkörner müssen über Nacht in 250ml Wasser eingeweicht werden.Am nächsten Morgen werden diese dann mit 400ml Wasser, Datteln sowie Vanilleschote im Mixer püriert. Danach die Pflanzenmilch durch ein Tuch (Küchen- oder Passiertuch) abseihen und durchpressen, FERTIG 😊 Haltbar ist die Milch ca. 3-5 Tage im Kühlschrank, vor Verwendung sollte sie dann immer gut geschüttelt werden 🌾
ÜBRIGENS:
Hafer hat mehr Vitalstoffe als alle anderen Getreide-Sorten! Er trägt zur Regulierung und Senkung des Cholesterinspiegels, des Blutzucker- und Insulinspiegels bei und unterstützt die Herz-Kreislauf-Gesundheit. 💪🏻 #diy #diyprojects #diyrecipes #recipes #milk #plantmilk #hafermilch #oatmilk #diyoatmilk #healthy #nutrition #nutritips #vollwertig #vollwert #vitamine #minerals #goodforyou #ernährungsberatung #gesundheitsberatung #ggb

DIY Hafermilch 🌼 Da in den gekauften Pflanzenmilchprodukten oft komisches Zeug drin ist wollte ich den Versuch starten einfach Mal selbst welche herzustellen. Hafer hatte ich sowieso noch zu Hause und so ist es nun -Hafermilch- geworden 🤗 . Alles was ihr dafür braucht ist 200 g Nackthafer, 650 ml Wasser, 1 Prise gemahlene Vanilleschote und 4-5 Datteln. Die Haferkörner müssen über Nacht in 250ml Wasser eingeweicht werden.Am nächsten Morgen werden diese dann mit 400ml Wasser, Datteln sowie Vanilleschote im Mixer püriert. Danach die Pflanzenmilch durch ein Tuch (Küchen- oder Passiertuch) abseihen und durchpressen, FERTIG 😊 Haltbar ist die Milch ca. 3-5 Tage im Kühlschrank, vor Verwendung sollte sie dann immer gut geschüttelt werden 🌾 ÜBRIGENS: Hafer hat mehr Vitalstoffe als alle anderen Getreide-Sorten! Er trägt zur Regulierung und Senkung des Cholesterinspiegels, des Blutzucker- und Insulinspiegels bei und unterstützt die Herz-Kreislauf-Gesundheit. 💪🏻 #diy #diyprojects #diyrecipes #recipes #milk #plantmilk #hafermilch #oatmilk #diyoatmilk #healthy #nutrition #nutritips #vollwertig #vollwert #vitamine #minerals #goodforyou #ernährungsberatung #gesundheitsberatung #ggb

#oatmilk #diyoatmilk #hafermilch #selbermachen #nachhaltig #zerowaste #facethewaste ~ Blitzrezept für selbstgemachte Hafermilch aus Haferflocken. Anleitung gefunden auf #smarticularnet ~ Leckere Ergänzung zur Bauernrohmilch (die ich aus tier-ethischen und oekologischen Gründen sparsam verwende) im Müsli. Datteln und Salz, die im Rezept angegeben waren, habe ich weggelassen und mache je nur eine Portion, etwa 200 ml, weils am nächsten Tag sonst schleimig wird, trotz Kühlschrank und Umrühren (die Schleimbildung kann man mittels sieben oder seihen umgehen, aber da bei mir ohnehin alles zusammen im Müsli landet, spare ich mir das.)

#oatmilk #diyoatmilk #hafermilch #selbermachen #nachhaltig #zerowaste #facethewaste ~ Blitzrezept für selbstgemachte Hafermilch aus Haferflocken. Anleitung gefunden auf #smarticularnet ~ Leckere Ergänzung zur Bauernrohmilch (die ich aus tier-ethischen und oekologischen Gründen sparsam verwende) im Müsli. Datteln und Salz, die im Rezept angegeben waren, habe ich weggelassen und mache je nur eine Portion, etwa 200 ml, weils am nächsten Tag sonst schleimig wird, trotz Kühlschrank und Umrühren (die Schleimbildung kann man mittels sieben oder seihen umgehen, aber da bei mir ohnehin alles zusammen im Müsli landet, spare ich mir das.)

I’m doing it - I’m taking the plunge and I’m going to try making my own oat milk.
I’ll let you know how this goes, but here’s my reasoning behind it:
- I currently buy quite a bit of almond and soy milk from Costco (cheaper!) And hope that this will save me money. I haven’t worked out the cost per liter yet for a comparison. But I will. Because I’m cool like that. - all those containers of packaging BOTHER ME. Yes, using plant based milk is better for the environment than using cows milk (which for the record I still use because I have two small children who need the fortification, nutrients, protein, fat etc), but all of the tetra packaging makes my green heart hurt 💚
- I buy almond milk for me because it’s low calorie (trying to say goodbye to baby weight, yo) and I use it every morning in my smoothies, and soy milk for baking treats to send to school (even though I give my kids cows milk, I still make all my baking vegan where I can).
So - Will oat milk be the best solution for all our needs?
Stay tuned. I’m sure you’re absolutely waiting with bated breath.
#ecofriendly #diyoatmilk #oatmilk #plantbasedliving #frugalliving #debtfreecommunity #livelikenooneelse #frugalmom #sahm

I’m doing it - I’m taking the plunge and I’m going to try making my own oat milk. I’ll let you know how this goes, but here’s my reasoning behind it: - I currently buy quite a bit of almond and soy milk from Costco (cheaper!) And hope that this will save me money. I haven’t worked out the cost per liter yet for a comparison. But I will. Because I’m cool like that. - all those containers of packaging BOTHER ME. Yes, using plant based milk is better for the environment than using cows milk (which for the record I still use because I have two small children who need the fortification, nutrients, protein, fat etc), but all of the tetra packaging makes my green heart hurt 💚 - I buy almond milk for me because it’s low calorie (trying to say goodbye to baby weight, yo) and I use it every morning in my smoothies, and soy milk for baking treats to send to school (even though I give my kids cows milk, I still make all my baking vegan where I can). So - Will oat milk be the best solution for all our needs? Stay tuned. I’m sure you’re absolutely waiting with bated breath. #ecofriendly #diyoatmilk #oatmilk #plantbasedliving #frugalliving #debtfreecommunity #livelikenooneelse #frugalmom #sahm

This past Sunday, I went to a little coffee shop called @littlerippercoffee and fell in love with their latte. The homemade almond milk, and the fact that it was sweetened with dates ✨🤤 All this to say, I don’t live very close to this coffee shop. I wish I did. I was however, inspired by this shop to make my own oat milk for my coffee, and sweetened it with dates, that way I didn’t need to sweeten it anymore with any added sugars ✨ .
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#coffee #coffeeaddict #englishmajorlife #oatmilk #diyoatmilk

This past Sunday, I went to a little coffee shop called @littlerippercoffee and fell in love with their latte. The homemade almond milk, and the fact that it was sweetened with dates ✨🤤 All this to say, I don’t live very close to this coffee shop. I wish I did. I was however, inspired by this shop to make my own oat milk for my coffee, and sweetened it with dates, that way I didn’t need to sweeten it anymore with any added sugars ✨ . . . #coffee #coffeeaddict #englishmajorlife #oatmilk #diyoatmilk

Made my own oatmilk:
1 part oatmeel
3 parts water
1 tbsp maple syrop
Let it soak overnight, blend carefully and sift. I used an old t-shirt and it works perfectly.
And the leftover? That's my overnight oatmeel as breakfast
#diyoatmilk

Made my own oatmilk: 1 part oatmeel 3 parts water 1 tbsp maple syrop Let it soak overnight, blend carefully and sift. I used an old t-shirt and it works perfectly. And the leftover? That's my overnight oatmeel as breakfast #diyoatmilk

Here you see my diy homemade zero waste cereal and oat milk!!! The cereal is basically train mix and it is a mix of oats, chia seeds, flax seeds, walnuts, pecans, cashews, coconut shavings, black currents, goji berries, and cinnamon. I mixed it all up with agave nectar and avocado oil and toasted it in the oven. The recipe for the oat milk is in my previous post!!! Just make sure to shake it before use because there are no chemicals added to it to keep it from separating on the shelf!! Yay! But what would I do different next time? I would add vanilla to the oat milk and I would add the goji berries to the mix after I toasted it!!! They developed a wierd smokey flavor . . . But all in all it was a nice healthy breakfast full of protein, healthy fats, fiber, vitamins, minerals, and healthy carbs!!! Perfect to start my day!!! And I made it all myself and it was pretty much completely zero waste which was pretty cool too. And you know what . . . Next time I might add peanut butter too . . . 🤔🥜🥣🥛
•《♡》•《♡》•《♡》•《♡》•《♡》•《♡》•《♡》• #vegan_for_a_season #diycereal #diytrailmix #diyoatmilk #zerowastecereal #zerowaste #zerowastetrailmix #yummy #zerowasteoatmilk #fiber #nosuffering #veganprotien #plantpowered #nosufferinginvolved #environmentallyfriendlymilk #betterthanalmondmilk #vegan #vegannutrition

Here you see my diy homemade zero waste cereal and oat milk!!! The cereal is basically train mix and it is a mix of oats, chia seeds, flax seeds, walnuts, pecans, cashews, coconut shavings, black currents, goji berries, and cinnamon. I mixed it all up with agave nectar and avocado oil and toasted it in the oven. The recipe for the oat milk is in my previous post!!! Just make sure to shake it before use because there are no chemicals added to it to keep it from separating on the shelf!! Yay! But what would I do different next time? I would add vanilla to the oat milk and I would add the goji berries to the mix after I toasted it!!! They developed a wierd smokey flavor . . . But all in all it was a nice healthy breakfast full of protein, healthy fats, fiber, vitamins, minerals, and healthy carbs!!! Perfect to start my day!!! And I made it all myself and it was pretty much completely zero waste which was pretty cool too. And you know what . . . Next time I might add peanut butter too . . . 🤔🥜🥣🥛 •《♡》•《♡》•《♡》•《♡》•《♡》•《♡》•《♡》• #vegan_for_a_season #diycereal #diytrailmix #diyoatmilk #zerowastecereal #zerowaste #zerowastetrailmix #yummy #zerowasteoatmilk #fiber #nosuffering #veganprotien #plantpowered #nosufferinginvolved #environmentallyfriendlymilk #betterthanalmondmilk #vegan #vegannutrition

I never got into baking until I started a lower waste journey. It was always a hassle for me (I’m lazy 🤷🏼‍♀️) Im more inspired to think outside the box on how to reuse any item I may scrap or compost. And I can make it as healthy or non-healthy as I want. I now like to make oat muffins with the leftover mash from my oat milk. So no oat goes to waste! They are great for a treat or quick breakfast. I play around with the ingredients but mostly just add flour, banana, peanut butter, little vanilla, brown sugar and some plant based protein. Quick, easy and tastes good with oat milk. 😋
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#plantlife #lowwaste #zerowaste #cutoutthedairy #cutthepackaging #zerowastejourney #lowwasteliving #oatmilk #DIY #DIYoatmilk #homemade #zerowastefood #plasticfree #freemilk #plasticfreeliving #zerowaste #loweaste #loweastemovement #zerowastemovement #diymilk #buybulk #bulkshopping #bulklife #DIYmuffins #oatmuffins #ecofriendly #vegan #veganrecipes #nowaste #reduce #reducereuserecycle

I never got into baking until I started a lower waste journey. It was always a hassle for me (I’m lazy 🤷🏼‍♀️) Im more inspired to think outside the box on how to reuse any item I may scrap or compost. And I can make it as healthy or non-healthy as I want. I now like to make oat muffins with the leftover mash from my oat milk. So no oat goes to waste! They are great for a treat or quick breakfast. I play around with the ingredients but mostly just add flour, banana, peanut butter, little vanilla, brown sugar and some plant based protein. Quick, easy and tastes good with oat milk. 😋 . . . #plantlife #lowwaste #zerowaste #cutoutthedairy #cutthepackaging #zerowastejourney #lowwasteliving #oatmilk #DIY #DIYoatmilk #homemade #zerowastefood #plasticfree #freemilk #plasticfreeliving #zerowaste #loweaste #loweastemovement #zerowastemovement #diymilk #buybulk #bulkshopping #bulklife #DIYmuffins #oatmuffins #ecofriendly #vegan #veganrecipes #nowaste #reduce #reducereuserecycle

Oattttt yea! 🥛 Oat milk isn’t the smoothest / cleanest process for me yet but I’m getting better. It’s actually fun and so much cheaper too. Got oats? Got water? Done. 😅 I actually soaked my oats with coconut this time for fun. 🥥 Oat milk has the same texture as dairy milk and a natural sweetness. There are so many amazing DIY milk alternatives that are EASY. Can’t wait to try more. Milk is in EVERYONE’S household, mostly in plastic. Finding a more sustainable solution for items you buy A LOT is important. Making your own isn’t everyone’s option, but finding a less waste alternative is key. #1 - TRY to ditch the plastic!! There are a ton of milk brands that aren’t in plastic - give em a go! 🥛
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#zerowaste #cutoutthedairy #cutthepackaging #zerowastejourney #lowwasteliving #oatmilk #DIY #DIYoatmilk #homemade #zerowastefood #plasticfree #freemilk #plasticfreeliving #zerowaste #loweaste #loweastemovement #zerowastemovement #diymilk #buybulk #bulkshopping #bulklife

Oattttt yea! 🥛 Oat milk isn’t the smoothest / cleanest process for me yet but I’m getting better. It’s actually fun and so much cheaper too. Got oats? Got water? Done. 😅 I actually soaked my oats with coconut this time for fun. 🥥 Oat milk has the same texture as dairy milk and a natural sweetness. There are so many amazing DIY milk alternatives that are EASY. Can’t wait to try more. Milk is in EVERYONE’S household, mostly in plastic. Finding a more sustainable solution for items you buy A LOT is important. Making your own isn’t everyone’s option, but finding a less waste alternative is key. #1 - TRY to ditch the plastic!! There are a ton of milk brands that aren’t in plastic - give em a go! 🥛 . . #zerowaste #cutoutthedairy #cutthepackaging #zerowastejourney #lowwasteliving #oatmilk #DIY #DIYoatmilk #homemade #zerowastefood #plasticfree #freemilk #plasticfreeliving #zerowaste #loweaste #loweastemovement #zerowastemovement #diymilk #buybulk #bulkshopping #bulklife

First attempt at oatmilk. I wanted it super creamy since my intent is to have it in my coffee. I’m going to soak oats again tonight to add to this tomorrow.
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I also added one fig during the blending process to add a touch of sweetness.
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Have you made your own oatmilk? How did it go? I used steel cut oats.
#dairyfreeexceptcheeseissogood

First attempt at oatmilk. I wanted it super creamy since my intent is to have it in my coffee. I’m going to soak oats again tonight to add to this tomorrow. . . I also added one fig during the blending process to add a touch of sweetness. . . Have you made your own oatmilk? How did it go? I used steel cut oats. #dairyfreeexceptcheeseissogood

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My first time making oat milk—it’s so easy guys, why doesn’t everyone do this?!
Oat Milk 🍶:
• 1 Cup Oats
• 4 Cups Water
• Soak oats for 15 min.
• Strain
• Blend water+oats until smooth
• Strain using any type of fine strainer (I used a nut milk bag)
#diyoatmilk #zerowastekitchen #milkalternative #zerowasteliving #slutsforsustainability #zerowastechecklist #veganmilk #fuckplastic #zerowastewashington #bulkfood #huckleberriesnaturalmarket #earthboundtrading #yayforearth #mindfullysustainable #ethical #plantbased #bethechange #fairtrade #lesswaste #reusable #reducereuserecycle #zerowastehome #environmentallyfriendly #reduce

• My first time making oat milk—it’s so easy guys, why doesn’t everyone do this?! Oat Milk 🍶: • 1 Cup Oats • 4 Cups Water • Soak oats for 15 min. • Strain • Blend water+oats until smooth • Strain using any type of fine strainer (I used a nut milk bag) #diyoatmilk #zerowastekitchen #milkalternative #zerowasteliving #slutsforsustainability #zerowastechecklist #veganmilk #fuckplastic #zerowastewashington #bulkfood #huckleberriesnaturalmarket #earthboundtrading #yayforearth #mindfullysustainable #ethical #plantbased #bethechange #fairtrade #lesswaste #reusable #reducereuserecycle #zerowastehome #environmentallyfriendly #reduce

Simple Homemade #oatmilk recipe! A creamy dairy free alternative.
#dairyfree #homemade #diyoatmilk #glitterneverdies #dairyfreecreamer #dairyalternative #oats #maibrittdesigns
Simple Homemade #oatmilk recipe! A creamy dairy free alternative.
#dairyfree #homemade #diyoatmilk #glitterneverdies #dairyfreecreamer #dairyalternative #oats #maibrittdesigns
Eine gute Alternative zu Kuhmilch: Hafermilch, und die am besten noch selbstgemacht!🌾
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𝓗𝓪𝓯𝓮𝓻𝓶𝓲𝓵𝓬𝓱
Zutaten:
-100g Haferflocken
-1,3l Wasser
-ggf. Datteln oder Agavendicksaft zum süßen
Zubereitung:
-Weiche die Haferflocken mit 500ml Wasser für 3-4 Stunden ein
-Püriere die Masse danach ( zum Süßen ggf. Datteln o. Agavendicksaft hinzufügen )
-Füge die restlichen 800ml Wasser hinzu und verrühre alles gründlich
-Fülle die fertige Hafermilch mit hilfe eines Siebes in die Flaschen ❗Vor dem Verzehr die Flasche immer gründlich schütteln ❗
#hafermilch #oatmilk #vegan #plantbased #healthy #gesund #selfmade #selbstgemacht #diyoatmilk #diyhafermilch #diy #delicious #lecker #foodporn #foodlove #foodlicious #foodliciousrecipes

Eine gute Alternative zu Kuhmilch: Hafermilch, und die am besten noch selbstgemacht!🌾 _________________________________________ 𝓗𝓪𝓯𝓮𝓻𝓶𝓲𝓵𝓬𝓱 Zutaten: -100g Haferflocken -1,3l Wasser -ggf. Datteln oder Agavendicksaft zum süßen Zubereitung: -Weiche die Haferflocken mit 500ml Wasser für 3-4 Stunden ein -Püriere die Masse danach ( zum Süßen ggf. Datteln o. Agavendicksaft hinzufügen ) -Füge die restlichen 800ml Wasser hinzu und verrühre alles gründlich -Fülle die fertige Hafermilch mit hilfe eines Siebes in die Flaschen ❗Vor dem Verzehr die Flasche immer gründlich schütteln ❗ #hafermilch #oatmilk #vegan #plantbased #healthy #gesund #selfmade #selbstgemacht #diyoatmilk #diyhafermilch #diy #delicious #lecker #foodporn #foodlove #foodlicious #foodliciousrecipes

🥛 DIY OAT MILK
This was so much easier than I thought - wish I’d tried it earlier!
R E C I P E 🥛
✔️ 3 cups of water + 1 cup of oats (change for thinner or thicker texture)
✔️ blend for 2 mins (f.e. in smoothie maker)
✔️ filter (remaining oat cream is great as a breakfast base)
✔️ add sweetener of your choice (I used xylitol)
@lean.green.sustainable.machine inspired me to try and make my own oat milk (feel free to check out her profile, she has some awesome DIYs and tips ✨)
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#diyoatmilk #zerowastetips #oatmilk #plantmilk #diy #oats #ecofriendly #diyplantmilk #vegan #plantdrink #milk #diys #zerowaste #diyinspiration #plasticfree #doityourself #diyidea #wastefreeplanet #diyer #veganism #kitchenstories #breakfast #coffee #zerowastekitchen #cooking #zerowastehome

🥛 DIY OAT MILK This was so much easier than I thought - wish I’d tried it earlier! R E C I P E 🥛 ✔️ 3 cups of water + 1 cup of oats (change for thinner or thicker texture) ✔️ blend for 2 mins (f.e. in smoothie maker) ✔️ filter (remaining oat cream is great as a breakfast base) ✔️ add sweetener of your choice (I used xylitol) @lean .green.sustainable.machine inspired me to try and make my own oat milk (feel free to check out her profile, she has some awesome DIYs and tips ✨) - 🌿 • • • • • #diyoatmilk #zerowastetips #oatmilk #plantmilk #diy #oats #ecofriendly #diyplantmilk #vegan #plantdrink #milk #diys #zerowaste #diyinspiration #plasticfree #doityourself #diyidea #wastefreeplanet #diyer #veganism #kitchenstories #breakfast #coffee #zerowastekitchen #cooking #zerowastehome

NUT MILK BAG|
yay! It's arrived! Watch my stories tomorrow to show you all how I make my oat milk!
#lovetreeproducts #nutmilkbag #diyoatmilk #diynutmilk #filtering #organiccotton #vegan #veganfood

NUT MILK BAG| yay! It's arrived! Watch my stories tomorrow to show you all how I make my oat milk! #lovetreeproducts #nutmilkbag #diyoatmilk #diynutmilk #filtering #organiccotton #vegan #veganfood

UPDATE: This 4-ingredient Oat Milk was so simple to make! Add it to smoothies, cereal, matcha latte, golden milk or chai latte for a dairy free alternative. Pairs well with a drizzle of raw honey or maple syrup and a dash of cinnamon😉🐝😜 Ingredients:
-1/2 c non-GMO oats + 2 c soaking water
-3.5 c cold water
-1/4 tsp Himalayan pink salt
-1 Tbsp organic coconut oil (optional)
Directions:
Soak the oats for 15 mins. Stir well and strain water with a fine mesh strainer. Rinse the oats one more time removing excess starch. Add all ingredients to a high-speed blender. Blend quickly until smooth, about 15 seconds. For best results, pour into a nut milk bag and squeeze gently. You can also use a fine mesh strainer lined with cheesecloth (two times). Store in an airtight jar for a few days.
#dfalternative #dairyallergy #diyoatmilk #plantmilk #4ingredients #plantbasedmilk #dairyfree #plantbasedrockford #comfortfood

UPDATE: This 4-ingredient Oat Milk was so simple to make! Add it to smoothies, cereal, matcha latte, golden milk or chai latte for a dairy free alternative. Pairs well with a drizzle of raw honey or maple syrup and a dash of cinnamon😉🐝😜 Ingredients: -1/2 c non-GMO oats + 2 c soaking water -3.5 c cold water -1/4 tsp Himalayan pink salt -1 Tbsp organic coconut oil (optional) Directions: Soak the oats for 15 mins. Stir well and strain water with a fine mesh strainer. Rinse the oats one more time removing excess starch. Add all ingredients to a high-speed blender. Blend quickly until smooth, about 15 seconds. For best results, pour into a nut milk bag and squeeze gently. You can also use a fine mesh strainer lined with cheesecloth (two times). Store in an airtight jar for a few days. #dfalternative #dairyallergy #diyoatmilk #plantmilk #4ingredients #plantbasedmilk #dairyfree #plantbasedrockford #comfortfood

Recipe for oat-milk! It’s so easy, cheap and delicious! And of course, plastic free, too. All you need is a mixer, two bowls, a clean cotton cloth (or a other filter cloth) and of course the foods. Recipe: - 1 Liter water - 50-60 g oatmeal - for the sweet, you can take 3-5 g sugar, or 3 dried dates or 3 teaspoon maple syrup. You put everything in one bowl and use your blender or put everything in your mixer. It’s important to mix it very gently, like 3-4 minutes. After this you need an other Bowl and the filter cloth. Maybe you have somebody who can help you. Or you fix it somewhere, so it looks like my construction ( in the picture). You put the whole oat-water-mix through the filter cloth. Then you wait a little bit. Then you put the plastic-free and DIY oat-milk in a clean Glas-bottle. Put it in the fridge and finish it during the next 3 days. If you don’t want it sweet or sweeter or with cinnamon-taste, just put it in. You can put every flavor in it. Maybe vanilla, chocolate or cardamom! Make your own oat-milk! #plasticfree #cecennamon #oatmilk #diy #diyoatmilk #noplastic #nomilk #bebetter #fitness #fitnessgirl #fitnessmotivation #kitchen #reachyourgoals #ihateplastic #fatfree

Recipe for oat-milk! It’s so easy, cheap and delicious! And of course, plastic free, too. All you need is a mixer, two bowls, a clean cotton cloth (or a other filter cloth) and of course the foods. Recipe: - 1 Liter water - 50-60 g oatmeal - for the sweet, you can take 3-5 g sugar, or 3 dried dates or 3 teaspoon maple syrup. You put everything in one bowl and use your blender or put everything in your mixer. It’s important to mix it very gently, like 3-4 minutes. After this you need an other Bowl and the filter cloth. Maybe you have somebody who can help you. Or you fix it somewhere, so it looks like my construction ( in the picture). You put the whole oat-water-mix through the filter cloth. Then you wait a little bit. Then you put the plastic-free and DIY oat-milk in a clean Glas-bottle. Put it in the fridge and finish it during the next 3 days. If you don’t want it sweet or sweeter or with cinnamon-taste, just put it in. You can put every flavor in it. Maybe vanilla, chocolate or cardamom! Make your own oat-milk! #plasticfree #cecennamon #oatmilk #diy #diyoatmilk #noplastic #nomilk #bebetter #fitness #fitnessgirl #fitnessmotivation #kitchen #reachyourgoals #ihateplastic #fatfree

So I remain experimental with my oat milk! I added some extra date syrup to this one but it did end up a bit too thick so i topped it up with some water today. I do find I like it on the thicker side (oi oi) because then it makes my tea the same colour as Oatly would. But like I said before, the best thing about making you own oat milk is that it’s the easiest to experiment with. The left over oat mush will go into some banana bread I’m gonna make when I get home from work!
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#minimisemarch #makeyourown #diyoatmilk #notasgoodasoatly #bethechange #reduceyourwaste #livingthatveganlife #oatmilk #veganmilk #plantmilk #homemade #wasteless

So I remain experimental with my oat milk! I added some extra date syrup to this one but it did end up a bit too thick so i topped it up with some water today. I do find I like it on the thicker side (oi oi) because then it makes my tea the same colour as Oatly would. But like I said before, the best thing about making you own oat milk is that it’s the easiest to experiment with. The left over oat mush will go into some banana bread I’m gonna make when I get home from work! .. .. .. #minimisemarch #makeyourown #diyoatmilk #notasgoodasoatly #bethechange #reduceyourwaste #livingthatveganlife #oatmilk #veganmilk #plantmilk #homemade #wasteless

Homemade oat milk.
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I’m still trying out recipes to find the one that we like the best, but I love how simple, economical and zero-waste this is to make. If you’ve tried making oat milk and have a recipe you love, send it my way!
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#creatingalifewithlessplastic #homemadeoatmilk #oatmilk #diyoatmilk #oatmilkrecipe #naturaloatmilk #oatsandwater #zerowasteoatmilk #homemadefood #homemadeandnatural #zerowastefood #zerowaste #reducewaste #reducingmywaste

Homemade oat milk. . I’m still trying out recipes to find the one that we like the best, but I love how simple, economical and zero-waste this is to make. If you’ve tried making oat milk and have a recipe you love, send it my way! . . . #creatingalifewithlessplastic #homemadeoatmilk #oatmilk #diyoatmilk #oatmilkrecipe #naturaloatmilk #oatsandwater #zerowasteoatmilk #homemadefood #homemadeandnatural #zerowastefood #zerowaste #reducewaste #reducingmywaste

Home made oat milk 💚🌱 #plantmilk #nodairy #refill #newbatch #diyoatmilk #supereasy #superfrugal
Oat milk has recently been named as the most environmentally friendly milk alternative. It’s also incredibly nutritious and easy to make. Here is how you do it: ⠀
1) You soak one cup of rolled oats (preferably organic) in water for 15 min⠀
2) Drain and rinse oats well⠀
3) Blend soaked oats with 3 cups water in blender until well blended (you can also add a pitted madjool date for a little sweetness)⠀
4) Strain through a sieve a few times until the pulp is gone (or use a nut or cheese cloth if you have)⠀
5) Store in fridge for 4-5 days
6 ) Make cookies with oat pulp
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#vegan #veganrecipes #veganmilk #oatmilk #diyoatmilk #veganbreakfast #veganfoodlovers #reducetarian #vegetarianrecipes #reducetarian #consciousliving #healthyfood #healthylifestyle #healthyeating #healthyhappylife #environmentallyfriendly #ecoconscious #environmentalist #environmentalism #animalrights #animalabuse #factoryfarming #animalloversofinstagram #animallovers #animalloversunite #plantbased #plantpowered #plantbaseddiet #plantbasedkids #plantpoweredfamilies

Oat milk has recently been named as the most environmentally friendly milk alternative. It’s also incredibly nutritious and easy to make. Here is how you do it: ⠀ 1) You soak one cup of rolled oats (preferably organic) in water for 15 min⠀ 2) Drain and rinse oats well⠀ 3) Blend soaked oats with 3 cups water in blender until well blended (you can also add a pitted madjool date for a little sweetness)⠀ 4) Strain through a sieve a few times until the pulp is gone (or use a nut or cheese cloth if you have)⠀ 5) Store in fridge for 4-5 days 6 ) Make cookies with oat pulp . . . . . . . . . . . . . . . . . #vegan #veganrecipes #veganmilk #oatmilk #diyoatmilk #veganbreakfast #veganfoodlovers #reducetarian #vegetarianrecipes #reducetarian #consciousliving #healthyfood #healthylifestyle #healthyeating #healthyhappylife #environmentallyfriendly #ecoconscious #environmentalist #environmentalism #animalrights #animalabuse #factoryfarming #animalloversofinstagram #animallovers #animalloversunite #plantbased #plantpowered #plantbaseddiet #plantbasedkids #plantpoweredfamilies

OAT MILK 🌍🥛
As a coffee addict, I struggle IMMENSELY to cut out dairy completely. Have been trying to make the switch over to more eco friendly milks, but in all honesty haven't got along with the taste of many of them. Finally my partner and I agreed that oat milk was going to be our compromise (he loves it).
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So today I made oat milk. Because, as it turns out...it's super easy! No longer will I buy oat milk from the supermarket at an inflated price 😏
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This recipe came from @sustainyoself . All you need is 1 cup rolled oats, 4 cups of water, dates (I left them out) and some maple syrup. Blend it all up and strain. Sorted.
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#zerowaste #zerowasted #zerowasteliving #goingzerowaste #sustainableliving #sustainable #sustainability #ecofriendly #eco #environmentallyfriendly #green #lesswaste #noplastic #lessplastic #saynotosingleuse #oatmilk #diyoatmilk #diy

OAT MILK 🌍🥛 As a coffee addict, I struggle IMMENSELY to cut out dairy completely. Have been trying to make the switch over to more eco friendly milks, but in all honesty haven't got along with the taste of many of them. Finally my partner and I agreed that oat milk was going to be our compromise (he loves it). . So today I made oat milk. Because, as it turns out...it's super easy! No longer will I buy oat milk from the supermarket at an inflated price 😏 . This recipe came from @sustainyoself . All you need is 1 cup rolled oats, 4 cups of water, dates (I left them out) and some maple syrup. Blend it all up and strain. Sorted. . #zerowaste #zerowasted #zerowasteliving #goingzerowaste #sustainableliving #sustainable #sustainability #ecofriendly #eco #environmentallyfriendly #green #lesswaste #noplastic #lessplastic #saynotosingleuse #oatmilk #diyoatmilk #diy

Make my own non dairy milk.. Oat milk.
Best thing, the bottle I used was the bottle from Del monte ketchup.. Love it.. #diyoatmilk

Make my own non dairy milk.. Oat milk. Best thing, the bottle I used was the bottle from Del monte ketchup.. Love it.. #diyoatmilk

I made my own Oat Milk 2 days ago. It's so simple, I used a recipe from @minimalistbaker (who has tons of great recipes) and I'm thinking it's going to be a weekly thing. I used it for my Tea, for the little one's smoothie and the girls like it with cereal. My 4 year old even said it tastes good by itself. I used #naturenates Honey to sweeten it up of course. All you need is Oats, Water, a sweetener and a blender! Straining it was the only difficult part, but I'll be looking for a Nut Milk Bag or Cheesecloth to make it easier.
#mommashomediy #oatmilk #diyoatmilk #diymilk #minimalistbakerrecipe #naturenateshoney #choosereal

I made my own Oat Milk 2 days ago. It's so simple, I used a recipe from @minimalistbaker (who has tons of great recipes) and I'm thinking it's going to be a weekly thing. I used it for my Tea, for the little one's smoothie and the girls like it with cereal. My 4 year old even said it tastes good by itself. I used #naturenates Honey to sweeten it up of course. All you need is Oats, Water, a sweetener and a blender! Straining it was the only difficult part, but I'll be looking for a Nut Milk Bag or Cheesecloth to make it easier. #mommashomediy #oatmilk #diyoatmilk #diymilk #minimalistbakerrecipe #naturenateshoney #choosereal

#hotcocoa #diyoatmilk @avirtualvegan mylk recipe
Oat milk creamer⠀
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I’m using this zero waste oat milk creamer to liven up my dandy blend “coffee” this weekend with a bit of cinnamon. ✔️ The best part is it requires no overnight soaking and you can make it with gluten free oats, which is not only more affordable but more sustainable than almonds and cashews. ⠀
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Grab a blender and place 1/2 cup rolled oats in it with 1 1/4 cups of filtered water. Leave it for 5 minutes, then blending for 30 seconds on high. Strain with nut mylk bag or sieve and blend the liquid again with 1 tbsp maple syrup if you’re a real sweetie. ⠀
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Stores well in the fridge for 3-5 days. ⠀
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What do you think about dairy free mylks? What’s your favourite?⠀
Store bought or homemade?⠀
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Let me know below...⠀
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#zerowasteliving #zerowastehome #zerowaste #zerowastejourney #zerowastelife #plasticfree #plasticfreeliving #plasticfreelife #plasticfreeoceans #sustainableliving #sustainablelifestyle #zerowastecollective #zerowastetoronto #ourplanetourhome #planetorplastic #environmentallyfriendly #sustainablelife #lowimpactmovement #passonplastic #breakfreefromplastic #reducewaste #nowaste #yayforearth #oatmilk #oatmylk #diyoatmilk #torontonutritionist #wellandgood #mindbodygreen #howisummer ⠀

Oat milk creamer⠀ ⠀ I’m using this zero waste oat milk creamer to liven up my dandy blend “coffee” this weekend with a bit of cinnamon. ✔️ The best part is it requires no overnight soaking and you can make it with gluten free oats, which is not only more affordable but more sustainable than almonds and cashews. ⠀ ⠀ Grab a blender and place 1/2 cup rolled oats in it with 1 1/4 cups of filtered water. Leave it for 5 minutes, then blending for 30 seconds on high. Strain with nut mylk bag or sieve and blend the liquid again with 1 tbsp maple syrup if you’re a real sweetie. ⠀ ⠀ Stores well in the fridge for 3-5 days. ⠀ ⠀ What do you think about dairy free mylks? What’s your favourite?⠀ Store bought or homemade?⠀ ⠀ Let me know below...⠀ ⠀ ⠀ #zerowasteliving #zerowastehome #zerowaste #zerowastejourney #zerowastelife #plasticfree #plasticfreeliving #plasticfreelife #plasticfreeoceans #sustainableliving #sustainablelifestyle #zerowastecollective #zerowastetoronto #ourplanetourhome #planetorplastic #environmentallyfriendly #sustainablelife #lowimpactmovement #passonplastic #breakfreefromplastic #reducewaste #nowaste #yayforearth #oatmilk #oatmylk #diyoatmilk #torontonutritionist #wellandgood #mindbodygreen #howisummer

It's Saturday. Live a little. Book a trip abroad. Take a gratuitous nap. Make your own oat milk. Yes, your own dairy-, nut- and gluten-free alternative milk, on the cheap! @_karaelder made it easy for you: Get her how-to in the link in our bio. (📸: @tommcorkleimages; styling: @lisacherkasky)

It's Saturday. Live a little. Book a trip abroad. Take a gratuitous nap. Make your own oat milk. Yes, your own dairy-, nut- and gluten-free alternative milk, on the cheap! @_karaelder made it easy for you: Get her how-to in the link in our bio. (📸: @tommcorkleimages ; styling: @lisacherkasky )

I love making my own oat milk because...
1. It’s easy,quick + cheap.
2. If you run out you don’t need to leave the house to make more.
3. The leftover pulp is a great face mask! 🥛
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#zerowaste #zerowastehackney #zerowastelondon #eastlondon #ecolondon #bulkmarket #oats #oatmilk #diyoatmilk #plantmilk #plantbased #plantbasedmilk #nontoxicliving #ecocleaning #lowimpactmovement #ecofriendly #sustainableswaps #sustainabilityinstyle #ecolifestyle #gloomandglow #capturequiet #happyselves #intentionsetting #slowliving

I love making my own oat milk because... 1. It’s easy,quick + cheap. 2. If you run out you don’t need to leave the house to make more. 3. The leftover pulp is a great face mask! 🥛 . . . #zerowaste #zerowastehackney #zerowastelondon #eastlondon #ecolondon #bulkmarket #oats #oatmilk #diyoatmilk #plantmilk #plantbased #plantbasedmilk #nontoxicliving #ecocleaning #lowimpactmovement #ecofriendly #sustainableswaps #sustainabilityinstyle #ecolifestyle #gloomandglow #capturequiet #happyselves #intentionsetting #slowliving

The @craftylumberjacks show us how easy it is to make a delicious, dairy-free almond milk and oat milk! Hit the link in bio to learn how 🥛

The @craftylumberjacks show us how easy it is to make a delicious, dairy-free almond milk and oat milk! Hit the link in bio to learn how 🥛

Did you catch my DIY oat milk recipe?🥛 Oat milk has to be my favourite of all the plant-based milks. It’s creamy enough for breakfast cereal, and tastes great in tea ☕️ —
I made my first ever batch of oat milk with @whitesoats jumbo organic oats (in wholly recyclable packaging) last week. I tried it three ways: through a sieve, through a cotton bag, and through a nut milk bag 🥄
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The best result had to be the nut milk bag - the oat milk is so creamy, and the waste oats make a fine granola too!
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So, here’s my fool-proof recipe! You’ll need:
100g White’s Organic Jumbo Oats
Water to soak the oats in
750ml water for blending
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1. Cover your oats in water
2. Soak the oats for 30 mins
3. Drain your oats and discard the excess of water
4. Blend oats with 750ml water (we did this for 30 seconds in our Nutribullet, but you can do it up to 3 mins in a standard blender)
5. Strain the mixture through a nut milk bag
(Alternatively, leave to drip overnight in a cotton bag hung over a jar or bowl)
6. Enjoy!
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Would you make your own oat milk? 🥛 (This post is sponsored by @whitesoats and contains gifted product. All views and opinions expressed remain my own.) #ad

Did you catch my DIY oat milk recipe?🥛 Oat milk has to be my favourite of all the plant-based milks. It’s creamy enough for breakfast cereal, and tastes great in tea ☕️ — I made my first ever batch of oat milk with @whitesoats jumbo organic oats (in wholly recyclable packaging) last week. I tried it three ways: through a sieve, through a cotton bag, and through a nut milk bag 🥄 — The best result had to be the nut milk bag - the oat milk is so creamy, and the waste oats make a fine granola too! — So, here’s my fool-proof recipe! You’ll need: 100g White’s Organic Jumbo Oats Water to soak the oats in 750ml water for blending ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover your oats in water 2. Soak the oats for 30 mins 3. Drain your oats and discard the excess of water 4. Blend oats with 750ml water (we did this for 30 seconds in our Nutribullet, but you can do it up to 3 mins in a standard blender) 5. Strain the mixture through a nut milk bag (Alternatively, leave to drip overnight in a cotton bag hung over a jar or bowl) 6. Enjoy! — Would you make your own oat milk? 🥛 (This post is sponsored by @whitesoats and contains gifted product. All views and opinions expressed remain my own.) #ad

Since going vegan, I’ve been creating more waste in the form of nut milk containers. I had been wanting to make my own milk for a long time, but was put off with how much work I thought it was going to be and boy was I wrong! Making this oat milk was literally the easiest thing I’ve ever done!! WAY easier than driving to the store for pre made milk plus it creates substantially less waste because the oats were bought in bulk! I’ve saved the recipe in my story highlights but I originally got the recipe from @sustainablesabs 💛💛
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#zerowaste #zerowasteliving #yayforearth #plasticfree #vegan #savetheworld #sustainability #sustainableliving #lowwaste #lesswaste #saynotosingleuse #lowimpact #plantbased #whatveganseat #zerowastecanada #oatmilk #oatmylk #homemadeoatmilk #diyoatmilk #oatmilkrecipe #oatmilkrecipes #oatmilklatte #oatmilkcoffee #vegankamloops #veganmilk #veganmilkrecipe #sustainablemilk #vegancanada #bcvegan

Since going vegan, I’ve been creating more waste in the form of nut milk containers. I had been wanting to make my own milk for a long time, but was put off with how much work I thought it was going to be and boy was I wrong! Making this oat milk was literally the easiest thing I’ve ever done!! WAY easier than driving to the store for pre made milk plus it creates substantially less waste because the oats were bought in bulk! I’ve saved the recipe in my story highlights but I originally got the recipe from @sustainablesabs 💛💛 . . . . #zerowaste #zerowasteliving #yayforearth #plasticfree #vegan #savetheworld #sustainability #sustainableliving #lowwaste #lesswaste #saynotosingleuse #lowimpact #plantbased #whatveganseat #zerowastecanada #oatmilk #oatmylk #homemadeoatmilk #diyoatmilk #oatmilkrecipe #oatmilkrecipes #oatmilklatte #oatmilkcoffee #vegankamloops #veganmilk #veganmilkrecipe #sustainablemilk #vegancanada #bcvegan

Happy Monday friends🍯 I decided to start today off with some DIY Oat Milk🥛 It was super easy to make and is a great dairy-free alternative for those of you who are lactose intolerant, vegan, or have a nut allergy. BONUS - it’s much quicker to make than many nut milks as the oats don’t need to soak.
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All you need is:
- 1.5 cups of steel cut oats
- 4 cups of cold water
Optional/what I added:
- 1 tsp of vanilla extract
- 1tsp of honey (or other sweetener)
💚
Blend all of the ingredients together for about 1 minute. Then you drain them using a mesh bag or a very fine strainer. (I will definitely be getting a mesh nut bag for the next time I use this - I tried both a reusable coffee filter and a mesh/canvas type of bag, and both were a bit difficult to strain through)
💚
It turned out very well I think! I was so surprised at how thick it was. I can’t wait to try it in coffee or some cereal!
💚
For all of you zero wasters, don’t throw away the oats after you strain them! You can add them to smoothies or oatmeal for some extra fibre!👍

Happy Monday friends🍯 I decided to start today off with some DIY Oat Milk🥛 It was super easy to make and is a great dairy-free alternative for those of you who are lactose intolerant, vegan, or have a nut allergy. BONUS - it’s much quicker to make than many nut milks as the oats don’t need to soak. 💚 All you need is: - 1.5 cups of steel cut oats - 4 cups of cold water Optional/what I added: - 1 tsp of vanilla extract - 1tsp of honey (or other sweetener) 💚 Blend all of the ingredients together for about 1 minute. Then you drain them using a mesh bag or a very fine strainer. (I will definitely be getting a mesh nut bag for the next time I use this - I tried both a reusable coffee filter and a mesh/canvas type of bag, and both were a bit difficult to strain through) 💚 It turned out very well I think! I was so surprised at how thick it was. I can’t wait to try it in coffee or some cereal! 💚 For all of you zero wasters, don’t throw away the oats after you strain them! You can add them to smoothies or oatmeal for some extra fibre!👍

First time making Oat Milk
#diyoatmilk

First time making Oat Milk #diyoatmilk

Itse tehdyillä jutuilla jatketaan – oon jo pitkään halunnut kokeilla tehdä kauramaitoa itse, ja tänään sit tein @nollahukka’n blogista löytyvällä reseptillä! En olis uskonu että olis tullut näin hyvää ja pehmeän makuista, oon ihan yllättynyt. Ja reseptikin on niin simppeli että ihan naurattaa.
Pullolliseen kauramaitoa tuli n. 0,75 l vettä ja 1,25 dl kaurahiutaleita sekä ripaus suolaa. Sekoitin blenderissä n. 3 minuuttia ja siivilöin maidon harson läpi kulhoon. Kauramaito säilyy jääkaapissa noin viikon. Ens kerralla ajattelin tehdä vähän makeampaa taateleiden avulla ja lisätä hieman kanelia joukkoon. ✨
-Verna
#kauramaito #diyoatmilk #oatmilk #vegaani #checkyoureco #zerowastefinland #lowwaste #lowwasteliving #sustainableliving

Itse tehdyillä jutuilla jatketaan – oon jo pitkään halunnut kokeilla tehdä kauramaitoa itse, ja tänään sit tein @nollahukka ’n blogista löytyvällä reseptillä! En olis uskonu että olis tullut näin hyvää ja pehmeän makuista, oon ihan yllättynyt. Ja reseptikin on niin simppeli että ihan naurattaa. Pullolliseen kauramaitoa tuli n. 0,75 l vettä ja 1,25 dl kaurahiutaleita sekä ripaus suolaa. Sekoitin blenderissä n. 3 minuuttia ja siivilöin maidon harson läpi kulhoon. Kauramaito säilyy jääkaapissa noin viikon. Ens kerralla ajattelin tehdä vähän makeampaa taateleiden avulla ja lisätä hieman kanelia joukkoon. ✨ -Verna #kauramaito #diyoatmilk #oatmilk #vegaani #checkyoureco #zerowastefinland #lowwaste #lowwasteliving #sustainableliving

How to make your own plant-based milk? The first thing I have tried was oat milk. Ingredients are easily available plastic-free, resource friendly as locally grown (oats) and fast preparation.
What are your experiences?
Blend: 500ml water, 50g oats, teaspoon of oil (e.g. coconut or rape seed oil), pinch of salt, cinnamon and teaspoon of honey. Filter it through a fine sieve and fill into a bottle - it will last in the refrigerator for a few days. Unfortunately, this doesn't foam. Different types of oats give different results - test what you like.
Eat remainders with yoghurt for breakfast - leaving no waste.
There are other recipes - e.g. boiling 1kg oats in 2,5 liters of water without blending (and supposed to foam well) - I'll try that next! 🙂
#diyoatmilk #diyplasticfree #diykitchen #plasticfree #plasticvrij #ohneplastik #plastikfreileben #vivirsinplastico #plasticfreeamsterdam #consciousliving #consciouschoices #changinghabits #onestepatatimeplasticfree

How to make your own plant-based milk? The first thing I have tried was oat milk. Ingredients are easily available plastic-free, resource friendly as locally grown (oats) and fast preparation. What are your experiences? Blend: 500ml water, 50g oats, teaspoon of oil (e.g. coconut or rape seed oil), pinch of salt, cinnamon and teaspoon of honey. Filter it through a fine sieve and fill into a bottle - it will last in the refrigerator for a few days. Unfortunately, this doesn't foam. Different types of oats give different results - test what you like. Eat remainders with yoghurt for breakfast - leaving no waste. There are other recipes - e.g. boiling 1kg oats in 2,5 liters of water without blending (and supposed to foam well) - I'll try that next! 🙂 #diyoatmilk #diyplasticfree #diykitchen #plasticfree #plasticvrij #ohneplastik #plastikfreileben #vivirsinplastico #plasticfreeamsterdam #consciousliving #consciouschoices #changinghabits #onestepatatimeplasticfree

🌿 DIY oat milk alert! I’m so happy because I finally took the time to try out making #oatmilk for myself and my roomies at home. As I drink quite a lot of coffee I have been trying to change to #plantbased milk alternatives and considering the fact that they are still more expensive than normal milk, making it on my own seemed to be the best option. I found several DIY videos on YouTube (one link below) and realized that it’s super easy to make. You basically only need oat, water, something to sweeten (I used dates) and a blender. This first try turned out to be not as smooth as the one I can buy in the store, but there are some ways to get better at that in the future (like using a nut milk bag) 😊 So I invite you all to try it yourselves as well, it’s fun, cheap and sustainable 💚
#diyoatmilk #plantbasedmilk #makeyourown #sustainablekitchen #sustainability #slothmode
How to make oat milk (The Green Creator): https://youtu.be/d9b3JS4eIRI

🌿 DIY oat milk alert! I’m so happy because I finally took the time to try out making #oatmilk for myself and my roomies at home. As I drink quite a lot of coffee I have been trying to change to #plantbased milk alternatives and considering the fact that they are still more expensive than normal milk, making it on my own seemed to be the best option. I found several DIY videos on YouTube (one link below) and realized that it’s super easy to make. You basically only need oat, water, something to sweeten (I used dates) and a blender. This first try turned out to be not as smooth as the one I can buy in the store, but there are some ways to get better at that in the future (like using a nut milk bag) 😊 So I invite you all to try it yourselves as well, it’s fun, cheap and sustainable 💚 #diyoatmilk #plantbasedmilk #makeyourown #sustainablekitchen #sustainability #slothmode How to make oat milk (The Green Creator): https://youtu.be/d9b3JS4eIRI

3 INGREDIENT OAT MILK | When life gives you package free oats and a spare muslin you haven’t yet cut up to make wipes / nappy boosters with ( I couldn’t find my nut milk bag - it’s essentially the same thing), and some weird in betweeny days before school starts back again, you stay firmly in pjs, whack on a playlist and you make oat milk with ya mini. Full recipe for creamiest easiest 3 ingredient oat milk over in my blog, linked in my Stories 🥛✨🌱

3 INGREDIENT OAT MILK | When life gives you package free oats and a spare muslin you haven’t yet cut up to make wipes / nappy boosters with ( I couldn’t find my nut milk bag - it’s essentially the same thing), and some weird in betweeny days before school starts back again, you stay firmly in pjs, whack on a playlist and you make oat milk with ya mini. Full recipe for creamiest easiest 3 ingredient oat milk over in my blog, linked in my Stories 🥛✨🌱

Everyone seems to be losing their shit over the ongoing #Oatly shortage so I thought I'd show you how easy and cheap it is to just make it yourself. All you need is oats, a neutral oil, salt, and water. ⠀
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Soak 1 cup oats in water for a 3-4 hours, until it's soft like overnight oats. Rinse in a mesh sieve and toss in your blender.⠀
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Add 2 tbsp of a neutral-tasting oil to the blender. Oatly uses rapeseed oil, aka canola oil, but we don't want any of that inflammatory vegetable crap (vegetables don't make oil thanks). I used walnut oil, but you can do avocado oil or something similar. This isn’t required but when we blend it up it will emulsify and help add to the creaminess.⠀
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Add 3-4 cups of water (3 will be super creamy, 4 will thin it out a bit more, it's up to your desired texture), a pinch of salt, and maybe even a little vanilla extract if you wanna get fancy.⠀
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Blend it on high, strain it through a mesh bag (link in bio for the one I use), and pour in your coffee and stop harassing the poor barista who has no idea when the next shipment is coming in!!!!!⠀
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If you do 4 cups, this comes out to 54 calories per 100 ml (that's almost 1/4 cup in American), which is ~the same as Oatly (57 cals for them). Enjoy!⠀
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#oatlyshortage #oatmilk #culinarynutrition #cneprogram #diyoatmilk #recipe #vegan #veganfoodshare #plantpower #plantbased #plantbaseddiet #boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #buzzfeedfood #glutenfree #dairyfree #wholefoods

Everyone seems to be losing their shit over the ongoing #Oatly shortage so I thought I'd show you how easy and cheap it is to just make it yourself. All you need is oats, a neutral oil, salt, and water. ⠀ ⠀ Soak 1 cup oats in water for a 3-4 hours, until it's soft like overnight oats. Rinse in a mesh sieve and toss in your blender.⠀ ⠀ Add 2 tbsp of a neutral-tasting oil to the blender. Oatly uses rapeseed oil, aka canola oil, but we don't want any of that inflammatory vegetable crap (vegetables don't make oil thanks). I used walnut oil, but you can do avocado oil or something similar. This isn’t required but when we blend it up it will emulsify and help add to the creaminess.⠀ ⠀ Add 3-4 cups of water (3 will be super creamy, 4 will thin it out a bit more, it's up to your desired texture), a pinch of salt, and maybe even a little vanilla extract if you wanna get fancy.⠀ ⠀ Blend it on high, strain it through a mesh bag (link in bio for the one I use), and pour in your coffee and stop harassing the poor barista who has no idea when the next shipment is coming in!!!!!⠀ ⠀ If you do 4 cups, this comes out to 54 calories per 100 ml (that's almost 1/4 cup in American), which is ~the same as Oatly (57 cals for them). Enjoy!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #oatlyshortage #oatmilk #culinarynutrition #cneprogram #diyoatmilk #recipe #vegan #veganfoodshare #plantpower #plantbased #plantbaseddiet #boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #bostonwellness #buzzfeedfood #glutenfree #dairyfree #wholefoods

I finally made it myself: OAT MILK 👇
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I assumed it was difficult to make but not at all true:
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1. Get 900 ml of water
2. Get 200 gr of oats
3. Two teaspoons of honey (you can choose)
4. Mix all those ingredients together
5. Use a strainer and on that a muslin to sieve the milk
6. You can eat the oat that is left or keep it for the compost bin ♻
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#zerowastebelgium #zerodechetbelgique #nulafval
#diyoatmilk #organicmilk #oatmilk #havermelk #diyhavermelk #mechelenbelgium #2800 #afvalvrijleven #afvalvrij

I finally made it myself: OAT MILK 👇 . . . I assumed it was difficult to make but not at all true: . 1. Get 900 ml of water 2. Get 200 gr of oats 3. Two teaspoons of honey (you can choose) 4. Mix all those ingredients together 5. Use a strainer and on that a muslin to sieve the milk 6. You can eat the oat that is left or keep it for the compost bin ♻ . . . #zerowastebelgium #zerodechetbelgique #nulafval #diyoatmilk #organicmilk #oatmilk #havermelk #diyhavermelk #mechelenbelgium #2800 #afvalvrijleven #afvalvrij

Pertama kali buat oatmilk.
•
Kebiasaan ngutak ngatik bahan makanan/kue turun dari ibu saya ke saya. Kalau beli bahan utk sesuatu, pasti udah mikir mau dibuat mungkin 3-5 alternatif makanan (yang beberapanya percobaan)😂😂
•
Pengen ada alternatif selain susu uht, kebetulan ada rolled oat. Browsing2 ternyata cm pakai 2 bahan😏 jadi langsung eksekusi. •
So far rasanya ok, kesan yg muncul kaya minum susu kedelai tp jelas berbeda. Bisa ditambah madu atau gula kalau suka, bisa juga ditambah rempah2 kaya kayu manis bubuk. Mungkin jg bisa dibuat milkshake atau kopisusu🙂
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#oatmilk
#homemade
#halal
#diyoatmilk
#veganmilk
#minimsampah
#belajarzerowaste
#zerowaste
#zerowasteindonesia
#lessplasticwaste
#nolsampahnovember
#notrashnovember

Pertama kali buat oatmilk. • Kebiasaan ngutak ngatik bahan makanan/kue turun dari ibu saya ke saya. Kalau beli bahan utk sesuatu, pasti udah mikir mau dibuat mungkin 3-5 alternatif makanan (yang beberapanya percobaan)😂😂 • Pengen ada alternatif selain susu uht, kebetulan ada rolled oat. Browsing2 ternyata cm pakai 2 bahan😏 jadi langsung eksekusi. • So far rasanya ok, kesan yg muncul kaya minum susu kedelai tp jelas berbeda. Bisa ditambah madu atau gula kalau suka, bisa juga ditambah rempah2 kaya kayu manis bubuk. Mungkin jg bisa dibuat milkshake atau kopisusu🙂 • #oatmilk #homemade #halal #diyoatmilk #veganmilk #minimsampah #belajarzerowaste #zerowaste #zerowasteindonesia #lessplasticwaste #nolsampahnovember #notrashnovember

Premiere for this handmade porcelain cup!
And I’m proud to say that I finally came around to make my own oat milk. It was surprisingly easy and way more sustainable - all aspects - than buying in the shop ❤️

Premiere for this handmade porcelain cup! And I’m proud to say that I finally came around to make my own oat milk. It was surprisingly easy and way more sustainable - all aspects - than buying in the shop ❤️

@Regran_ed from @makesmthng - The MAKE SMTHNG Challenge is about #Food these days. This is why we want to share this oat milk recipe with you. Try it! It only takes 10 minutes, it is 5 times cheaper then buying it at the store and it is super environmentally friendly! ⠀
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All you need is...⠀
1 cup of rolled oats (or more for thicker, creamier milk!)⠀
4 cups of water ⠀
1 pinch of salt⠀
a blender ⠀
a fine towel or a clean shirt ⠀
.⠀
🌾Add water, oats and salt into a blender /a container. ⠀
🌾Cover the container with a towel to ensure it doesn't splash and start blending for about one minute. ⠀
🌾Scoop out a small sample with a spoon to taste the flavor. You might wanna add a little sugar if it's not sweet enough.⠀
🌾Now things might get a little messy cause you have to filter the oat milk now. @r.s.designs here used her fabulous self made filter, but - unless you are some kind of handicraft mastermind, like she is - you can also just cover a bowl with a thin towel or a clean shirt and pour the milk over it. ⠀
🌾Do this twice, until the milk tastes nice and smooth. ⠀
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You can keep it in the fridge for about 5 days. Shake it every time before using it and enjoy it cold. ⠀
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#makesmthngweek #makesmthngchallenge #buynothing #makechange #makechangenow #makersgonnamake #inspiration #recycle #wearethemakers #instacraft #waketomake #createmakeshare #Challenge #challengeyourself #fooddesign #oatmilk #diy #diyoatmilk #tutorial #oatmilktutorial #foodsaver #oats #vegan #veganbreakfast #plantbasedfood #veganfood #veganfoodporn #veganism #plantbasedmilk

@Regran_ed from @makesmthng - The MAKE SMTHNG Challenge is about #Food these days. This is why we want to share this oat milk recipe with you. Try it! It only takes 10 minutes, it is 5 times cheaper then buying it at the store and it is super environmentally friendly! ⠀ .⠀ All you need is...⠀ 1 cup of rolled oats (or more for thicker, creamier milk!)⠀ 4 cups of water ⠀ 1 pinch of salt⠀ a blender ⠀ a fine towel or a clean shirt ⠀ .⠀ 🌾Add water, oats and salt into a blender /a container. ⠀ 🌾Cover the container with a towel to ensure it doesn't splash and start blending for about one minute. ⠀ 🌾Scoop out a small sample with a spoon to taste the flavor. You might wanna add a little sugar if it's not sweet enough.⠀ 🌾Now things might get a little messy cause you have to filter the oat milk now. @r .s.designs here used her fabulous self made filter, but - unless you are some kind of handicraft mastermind, like she is - you can also just cover a bowl with a thin towel or a clean shirt and pour the milk over it. ⠀ 🌾Do this twice, until the milk tastes nice and smooth. ⠀ .⠀ You can keep it in the fridge for about 5 days. Shake it every time before using it and enjoy it cold. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #makesmthngweek #makesmthngchallenge #buynothing #makechange #makechangenow #makersgonnamake #inspiration #recycle #wearethemakers #instacraft #waketomake #createmakeshare #Challenge #challengeyourself #fooddesign #oatmilk #diy #diyoatmilk #tutorial #oatmilktutorial #foodsaver #oats #vegan #veganbreakfast #plantbasedfood #veganfood #veganfoodporn #veganism #plantbasedmilk

Finally I tried making oat milk. As a vegetarian I prefer plant based milk but haven´t found one in reusable or recycable packaging yet. @makesmthng shared the following oat milk recipe and this finally made me try it: 🥛
Ingredients: 1 cup of rolled oats, 4 cups of water, a little salt, optional: sugar or a date
🥛
How to (tutorial in today´s story): Blend Water, oats & salt for about one minute (cover container with towel 😉). Try if you like the taste, otherwise add sugar or a date. Afterwards filter the oat milk. If you have a special towel, you might use this. I used a fine sieve and that worked well. Do this twice until the milk tastes smooth, shake before using it and use it up within about five days. 🥛
🥛
🇩🇪 Endlich - heute habe ich zum ersten mal Hafermilch selber gemacht. Als Vegetarier bevorzuge ich Pflanzenmilch, die ist aber meist in Tetra Packs verpackt (also weder wiederverwend- noch verwertbar). Nachdem @makesmthng das folgende Rezept geteilt hat, hab ich mich ran getraut: 🥛
Zutaten: 1 Tasse feine Haferflocken, 4 Tassen Wasser, eine Prise Salz, optional: Zucker oder eine Dattel
🥛
Los geht´s (Tutorial in heutiger Story): Püriere Wasser, Hafer und Salz mit einem Pürierstab für eine Minute (am besten deckst du das Gefäß mit einem Tuch ab 😉). Zum Süßen kannst du Zucker oder eine Dattel hinzufügeb (nochmal gründlich pürieren). Danach wird die Hafermilch gefiltert. Am besten mit einem speziellen Tuch für Nussmilch, sonst geht auch ein feines Sieb. Filtere die Milch zwei mal, schüttele sie vor jedem Gebrauch und verwende sie innerhalb von ca. 5 Tagen. 🥛
🥛
#letsreducewaste #plantbased #vegetarian #vegan #oatmilk #hafermilch #pflanzenmilch #waronwaste #nowaste #nofoodwaste #journeytozerowaste #unverpackt #diy #diyoatmilk #plantbasedmilk #zerowasteyourlife

Finally I tried making oat milk. As a vegetarian I prefer plant based milk but haven´t found one in reusable or recycable packaging yet. @makesmthng shared the following oat milk recipe and this finally made me try it: 🥛 Ingredients: 1 cup of rolled oats, 4 cups of water, a little salt, optional: sugar or a date 🥛 How to (tutorial in today´s story): Blend Water, oats & salt for about one minute (cover container with towel 😉). Try if you like the taste, otherwise add sugar or a date. Afterwards filter the oat milk. If you have a special towel, you might use this. I used a fine sieve and that worked well. Do this twice until the milk tastes smooth, shake before using it and use it up within about five days. 🥛 🥛 🇩🇪 Endlich - heute habe ich zum ersten mal Hafermilch selber gemacht. Als Vegetarier bevorzuge ich Pflanzenmilch, die ist aber meist in Tetra Packs verpackt (also weder wiederverwend- noch verwertbar). Nachdem @makesmthng das folgende Rezept geteilt hat, hab ich mich ran getraut: 🥛 Zutaten: 1 Tasse feine Haferflocken, 4 Tassen Wasser, eine Prise Salz, optional: Zucker oder eine Dattel 🥛 Los geht´s (Tutorial in heutiger Story): Püriere Wasser, Hafer und Salz mit einem Pürierstab für eine Minute (am besten deckst du das Gefäß mit einem Tuch ab 😉). Zum Süßen kannst du Zucker oder eine Dattel hinzufügeb (nochmal gründlich pürieren). Danach wird die Hafermilch gefiltert. Am besten mit einem speziellen Tuch für Nussmilch, sonst geht auch ein feines Sieb. Filtere die Milch zwei mal, schüttele sie vor jedem Gebrauch und verwende sie innerhalb von ca. 5 Tagen. 🥛 🥛 #letsreducewaste #plantbased #vegetarian #vegan #oatmilk #hafermilch #pflanzenmilch #waronwaste #nowaste #nofoodwaste #journeytozerowaste #unverpackt #diy #diyoatmilk #plantbasedmilk #zerowasteyourlife

The MAKE SMTHNG Challenge is about #Food these days. This is why we want to share this oat milk recipe with you. Try it! It only takes 10 minutes, it is 5 times cheaper then buying it at the store and it is super environmentally friendly! ⠀
.⠀
All you need is...⠀
1 cup of rolled oats (or more for thicker, creamier milk!)⠀
4 cups of water ⠀
1 pinch of salt⠀
a blender ⠀
a fine towel or a clean shirt ⠀
.⠀
🌾Add water, oats and salt into a blender /a container. ⠀
🌾Cover the container with a towel to ensure it doesn't splash and start blending for about one minute. ⠀
🌾Scoop out a small sample with a spoon to taste the flavor. You might wanna add a little sugar if it's not sweet enough.⠀
🌾Now things might get a little messy cause you have to filter the oat milk now. @r.s.designs here used her fabulous self made filter, but - unless you are some kind of handicraft mastermind, like she is - you can also just cover a bowl with a thin towel or a clean shirt and pour the milk over it. ⠀
🌾Do this twice, until the milk tastes nice and smooth. ⠀
.⠀
You can keep it in the fridge for about 5 days. Shake it every time before using it and enjoy it cold. ⠀
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#makesmthngweek #makesmthngchallenge #buynothing #makechange #makechangenow #makersgonnamake #inspiration #recycle #wearethemakers #instacraft #waketomake #createmakeshare #Challenge #challengeyourself #fooddesign #oatmilk #diy #diyoatmilk #tutorial #oatmilktutorial #foodsaver #oats #vegan #veganbreakfast #plantbasedfood #veganfood #veganfoodporn #veganism #plantbasedmilk

The MAKE SMTHNG Challenge is about #Food these days. This is why we want to share this oat milk recipe with you. Try it! It only takes 10 minutes, it is 5 times cheaper then buying it at the store and it is super environmentally friendly! ⠀ .⠀ All you need is...⠀ 1 cup of rolled oats (or more for thicker, creamier milk!)⠀ 4 cups of water ⠀ 1 pinch of salt⠀ a blender ⠀ a fine towel or a clean shirt ⠀ .⠀ 🌾Add water, oats and salt into a blender /a container. ⠀ 🌾Cover the container with a towel to ensure it doesn't splash and start blending for about one minute. ⠀ 🌾Scoop out a small sample with a spoon to taste the flavor. You might wanna add a little sugar if it's not sweet enough.⠀ 🌾Now things might get a little messy cause you have to filter the oat milk now. @r .s.designs here used her fabulous self made filter, but - unless you are some kind of handicraft mastermind, like she is - you can also just cover a bowl with a thin towel or a clean shirt and pour the milk over it. ⠀ 🌾Do this twice, until the milk tastes nice and smooth. ⠀ .⠀ You can keep it in the fridge for about 5 days. Shake it every time before using it and enjoy it cold. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #makesmthngweek #makesmthngchallenge #buynothing #makechange #makechangenow #makersgonnamake #inspiration #recycle #wearethemakers #instacraft #waketomake #createmakeshare #Challenge #challengeyourself #fooddesign #oatmilk #diy #diyoatmilk #tutorial #oatmilktutorial #foodsaver #oats #vegan #veganbreakfast #plantbasedfood #veganfood #veganfoodporn #veganism #plantbasedmilk

Der erste selbst gemachte ungesüßte Haferdrink. Geschmacklich schon ein Unterschied zu der gekauften. Mal sehen wie beim nächsten Versuch die gesüßte wird. Tipps sind übrigens immer gerne gesehen, falls jemand hier seinen Pflanzendrink selber machen sollte. 😊✌️#vegandrink #oatdrink #oatmilk #diyhafermilch #diyhaferdrink #diyoatmilk #diyoatdrink #behealthy #healthyvegan #healthydrink #simplelife #simpledrink #simplefood #simplevegan #plantfood #plantdrink #plantbased #plantpower #lowbudget #lowbudgetvegan #cheapvegan #günstigvegan #cheaphelathy #günstiggesund #bewusstessen #zerowaste #ecofriendly

Der erste selbst gemachte ungesüßte Haferdrink. Geschmacklich schon ein Unterschied zu der gekauften. Mal sehen wie beim nächsten Versuch die gesüßte wird. Tipps sind übrigens immer gerne gesehen, falls jemand hier seinen Pflanzendrink selber machen sollte. 😊✌️ #vegandrink #oatdrink #oatmilk #diyhafermilch #diyhaferdrink #diyoatmilk #diyoatdrink #behealthy #healthyvegan #healthydrink #simplelife #simpledrink #simplefood #simplevegan #plantfood #plantdrink #plantbased #plantpower #lowbudget #lowbudgetvegan #cheapvegan #günstigvegan #cheaphelathy #günstiggesund #bewusstessen #zerowaste #ecofriendly

Creamy Vegan Oat Milk
Soak one cup of steel cut oats in water overnight or for at least thirty minutes.
Rinse and drain well.
Combine soaked oats with 4 cups of water in a high speed blender and blend on high for about thirty seconds. I used my #vitamix but I think a ninja or magic bullet blender would work too.
Strain the milk using a #nutmilkbag. You can also use a fine mesh strainer but it will be a little gritty.
Once you have your creamy oat milk, you can flavor it. I put it back into the blender and added two dates and a pinch of salt.
Store in the refrigerator for up to a week.
#wfpb #diyoatmilk #wholefoodsplantbased #homemadeoatmilk #veganmilk

Creamy Vegan Oat Milk Soak one cup of steel cut oats in water overnight or for at least thirty minutes. Rinse and drain well. Combine soaked oats with 4 cups of water in a high speed blender and blend on high for about thirty seconds. I used my #vitamix but I think a ninja or magic bullet blender would work too. Strain the milk using a #nutmilkbag. You can also use a fine mesh strainer but it will be a little gritty. Once you have your creamy oat milk, you can flavor it. I put it back into the blender and added two dates and a pinch of salt. Store in the refrigerator for up to a week. #wfpb #diyoatmilk #wholefoodsplantbased #homemadeoatmilk #veganmilk

Making your own OAT MILK is as easy as 1-2-3! Put 1/2 cup of organic oats in a ltr glass bottle and let it soak for a couple of days in filtered or bottles water (shake once in a while). If you use it within a couple of days you can leave the oats in and just sieve as you go. You can sweeten it with honey or blend in a few dates! This milk is more natural, MUCH cheaper and the percentage of oats in your DIY milk is much higher than your store bought one.

Making your own OAT MILK is as easy as 1-2-3! Put 1/2 cup of organic oats in a ltr glass bottle and let it soak for a couple of days in filtered or bottles water (shake once in a while). If you use it within a couple of days you can leave the oats in and just sieve as you go. You can sweeten it with honey or blend in a few dates! This milk is more natural, MUCH cheaper and the percentage of oats in your DIY milk is much higher than your store bought one.

I'm a few weeks into my dairy free diet, I switched as Nia was reacting to dairy in my diet. It's made a huge difference. Thought I'd share this find, it's really yummy on it's own and with coffee. My thermomix is also really handy for making quick veggie meals and I've started making my own oat milk,so easy and cheaper and less waste than buying it. #dairyfree #cmpa #alpro #coffee #vegan #thermomix #diyoatmilk

I'm a few weeks into my dairy free diet, I switched as Nia was reacting to dairy in my diet. It's made a huge difference. Thought I'd share this find, it's really yummy on it's own and with coffee. My thermomix is also really handy for making quick veggie meals and I've started making my own oat milk,so easy and cheaper and less waste than buying it. #dairyfree #cmpa #alpro #coffee #vegan #thermomix #diyoatmilk

Good morning zerowasters! Milk and more is right! I made my first batch of oat milk! I've been nervous to make it for some reason but I was talking to some fantastic friends in Cornwall last week and they reassured me that it was simple and delicious. I used 1 cup of oats and 3 cups of water, left them to sit over night, whizzed it all in the blender for a second and then strained the mix. I was left with just about a pint of oat milk and lovely porridge for brekkie! hooray! 🎉 I've had a bit in my tea and it was fine but the dregs were a bit...gloopy... anyone got any additional tips for that? Do I need to strain it twice or maybe just add more water?
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#zerowastecardiff #zerowastewales #zerowasteuk #zerowaste #plasticfree #zerowastehome #diy #oatmilk #diyoatmilk #dairyfree #passonplastic #refusesingleuseplastic #ditchthedisposables #zerowastelife #refuse #packagingfree #zerowastelife #zerowasteliving #lowimpactlife #greenliving #5rs #reuse #rot #beeswaxwraps #plasticfreelife #circulareconomy #noplanetb #glassbottle

Good morning zerowasters! Milk and more is right! I made my first batch of oat milk! I've been nervous to make it for some reason but I was talking to some fantastic friends in Cornwall last week and they reassured me that it was simple and delicious. I used 1 cup of oats and 3 cups of water, left them to sit over night, whizzed it all in the blender for a second and then strained the mix. I was left with just about a pint of oat milk and lovely porridge for brekkie! hooray! 🎉 I've had a bit in my tea and it was fine but the dregs were a bit...gloopy... anyone got any additional tips for that? Do I need to strain it twice or maybe just add more water? . . . #zerowastecardiff #zerowastewales #zerowasteuk #zerowaste #plasticfree #zerowastehome #diy #oatmilk #diyoatmilk #dairyfree #passonplastic #refusesingleuseplastic #ditchthedisposables #zerowastelife #refuse #packagingfree #zerowastelife #zerowasteliving #lowimpactlife #greenliving #5rs #reuse #rot #beeswaxwraps #plasticfreelife #circulareconomy #noplanetb #glassbottle

#Repost @lulukavika (@get_repost)
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Stock oat lagi melimpah, akhirnya bebikin oat milk, buat si bayik dan si kaka serta buat emaknya 😅, bikinya gampil tak perlu di MASAK di atas kompor ya moms, cukup di rendam pakai air matang kalau pakai jenis rolled oat di rendam 5 jam man, saya pakai yang quick oat saya rendam 5-10 menit saja, klau pakai yang instant oat rendam 3-5 mnit saja ya biar gak mengental. Untuk dewasa atau balita diatas 1tahun bisa ditambahkan garam, vanila extract dan gula ya biar makin endolita . Here you go resepnya
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. 🍓Ingredient
📌8 sdm Quick oat (saya pake merk captain, bebas pake merk apa saja ya)
📌Air matang 700 ml kurleb
📌Saringan kawat
📌Saringan kain halus (khusus untuk menyaring susu)
📌2 biji strawberry .
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🍳Methode
1. Rendam 8sdm oat dalam air, pakai air matang secukupnya ya selama 5-10menit jgn trlalu lama nanti kental, aduk rata lalu saring buang air nya, lalu masuk kan air lagi dan saring lagi sampe 3 kali (fungsinya di sini agar empuk saat di blender dan zat anti nutrient dan toxin nya sudah terurai dengan begitu, sehingga gizi dan nutrisinya utuh.
2.Ampas oat di blender masukan air kurlrb 600-700ml blender selama 5mnit
3.Lalu peras, gunakan perasan kain khusus ambil air oat (yang sudah berubah menjadi warna putih susu)
4.Taruh oatmilk dalam wadah botol tertutup (masukan kulkas) ketahanan bisa 4-5hari
5.kalau mau konsumsi dadakan, Tuangkan sekitar 120ml blender dengan strawberry sampe halus, sajikan
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#mpasiMYORA
#mpasimommyclemyo
#resepmpasi
#mpasihomemade
#mpasi10bulan
#mpasiwho
#mpasi4bintang
#menu4bintang
#mpasiMyora10bulan
#mpasisederhana
#mpasisehat
#babyfood
#mpasi8bulan
#resepmpasi10bulan
#mpasi
#oat
#oatmilk
#diyoatmilk
#oatmilkforbaby
#strawberryoatmilk
#susuoat
#quickoat
#redbobmill
#homemadeoatmilk

#Repost @lulukavika ( @get_repost ) ・・・ Stock oat lagi melimpah, akhirnya bebikin oat milk, buat si bayik dan si kaka serta buat emaknya 😅, bikinya gampil tak perlu di MASAK di atas kompor ya moms, cukup di rendam pakai air matang kalau pakai jenis rolled oat di rendam 5 jam man, saya pakai yang quick oat saya rendam 5-10 menit saja, klau pakai yang instant oat rendam 3-5 mnit saja ya biar gak mengental. Untuk dewasa atau balita diatas 1tahun bisa ditambahkan garam, vanila extract dan gula ya biar makin endolita . Here you go resepnya . . 🍓Ingredient 📌8 sdm Quick oat (saya pake merk captain, bebas pake merk apa saja ya) 📌Air matang 700 ml kurleb 📌Saringan kawat 📌Saringan kain halus (khusus untuk menyaring susu) 📌2 biji strawberry . . . 🍳Methode 1. Rendam 8sdm oat dalam air, pakai air matang secukupnya ya selama 5-10menit jgn trlalu lama nanti kental, aduk rata lalu saring buang air nya, lalu masuk kan air lagi dan saring lagi sampe 3 kali (fungsinya di sini agar empuk saat di blender dan zat anti nutrient dan toxin nya sudah terurai dengan begitu, sehingga gizi dan nutrisinya utuh. 2.Ampas oat di blender masukan air kurlrb 600-700ml blender selama 5mnit 3.Lalu peras, gunakan perasan kain khusus ambil air oat (yang sudah berubah menjadi warna putih susu) 4.Taruh oatmilk dalam wadah botol tertutup (masukan kulkas) ketahanan bisa 4-5hari 5.kalau mau konsumsi dadakan, Tuangkan sekitar 120ml blender dengan strawberry sampe halus, sajikan . . #mpasiMYORA #mpasimommyclemyo #resepmpasi #mpasihomemade #mpasi10bulan #mpasiwho #mpasi4bintang #menu4bintang #mpasiMyora10bulan #mpasisederhana #mpasisehat #babyfood #mpasi8bulan #resepmpasi10bulan #mpasi #oat #oatmilk #diyoatmilk #oatmilkforbaby #strawberryoatmilk #susuoat #quickoat #redbobmill #homemadeoatmilk