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😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @runlikekale

😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @runlikekale

I love doing prenatals with my clients! Showing them techniques I’ll use while they’re in labor and techniques they can do at home are always fun.
When you hire me as your doula, you get 2-3 prenatal visits. We’ll go over birth preferences, laboring techniques, postpartum care, and more. I always try to make sure my clients know they can call or text me whenever they need. Support is so so important!!!

I love doing prenatals with my clients! Showing them techniques I’ll use while they’re in labor and techniques they can do at home are always fun. When you hire me as your doula, you get 2-3 prenatal visits. We’ll go over birth preferences, laboring techniques, postpartum care, and more. I always try to make sure my clients know they can call or text me whenever they need. Support is so so important!!!

The sweet little baby from one of the births I attended last week danced around so much in utero that he tied his umbilical cord into a knot. 😍🕺 This only happens in every 1-2% of births! 👶

The sweet little baby from one of the births I attended last week danced around so much in utero that he tied his umbilical cord into a knot. 😍🕺 This only happens in every 1-2% of births! 👶

ÉPISODE 45 ONLINE ⚡️🎧⚡️
Souvent une grossesse et un congé mat sont le moment idéal pour se recentrer, cogiter, bifurquer... et parfois se découvrir de nouvelles envies professionnelles!
Pour Tamara, sa grossesse lui a ouvert les yeux sur un nouvel horizon, celui de l’accompagnement global à la naissance, et plus précisément celui du métier de doula. Elles sont encore très méconnues en France, et pourtant les doulas sont un soutien précieux pour les futures et jeunes mamans car elles complètent parfaitement l’accompagnement médical classique qui nous est proposé pendant une grossesse. Elles ne sont pas médecins mais connaissent le corps des femmes et la maternité sur le bout des doigts et elles peuvent devenir des confidentes, des coachs et des oreilles attentives pour les mères en devenir, qui ont tant de questions et de zones d’ombre à éclaircir!! Bref, comme vous le savez, je trouve que tout ce qui permet aux futures parents d’être mieux encadrés et mieux écoutés devrait être plus accessible et mieux connu de tous... je suis donc très heureuse de vous faire découvrir l’histoire de Tamara, et de sa vocation de doula.
Merci Tamara @umadoulaparis pour ce récit riche en apprentissages, je te souhaite évidemment le meilleur pour ta nouvelle vie professionnelle!! 💫🧡
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▶️ L’épisode est dispo en avant-première sur @sybel dès aujourd’hui, puis sur toutes vos plateformes habituelles dans 10 jours ⚡️🎧🤘🏻
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#podcast #podcaster #podcastforwomen #womenempowerment #reallife #doula #doulalife #mydoulalife #realmum #grossesse #accouchement #accompagnementglobal #accompagnementglobalalanaissance #accouchement #accouchementnaturel #sagefemme #longlivethebliss

ÉPISODE 45 ONLINE ⚡️🎧⚡️ Souvent une grossesse et un congé mat sont le moment idéal pour se recentrer, cogiter, bifurquer... et parfois se découvrir de nouvelles envies professionnelles! Pour Tamara, sa grossesse lui a ouvert les yeux sur un nouvel horizon, celui de l’accompagnement global à la naissance, et plus précisément celui du métier de doula. Elles sont encore très méconnues en France, et pourtant les doulas sont un soutien précieux pour les futures et jeunes mamans car elles complètent parfaitement l’accompagnement médical classique qui nous est proposé pendant une grossesse. Elles ne sont pas médecins mais connaissent le corps des femmes et la maternité sur le bout des doigts et elles peuvent devenir des confidentes, des coachs et des oreilles attentives pour les mères en devenir, qui ont tant de questions et de zones d’ombre à éclaircir!! Bref, comme vous le savez, je trouve que tout ce qui permet aux futures parents d’être mieux encadrés et mieux écoutés devrait être plus accessible et mieux connu de tous... je suis donc très heureuse de vous faire découvrir l’histoire de Tamara, et de sa vocation de doula. Merci Tamara @umadoulaparis pour ce récit riche en apprentissages, je te souhaite évidemment le meilleur pour ta nouvelle vie professionnelle!! 💫🧡 . . . . . ▶️ L’épisode est dispo en avant-première sur @sybel dès aujourd’hui, puis sur toutes vos plateformes habituelles dans 10 jours ⚡️🎧🤘🏻 . . . . . . . . . #podcast #podcaster #podcastforwomen #womenempowerment #reallife #doula #doulalife #mydoulalife #realmum #grossesse #accouchement #accompagnementglobal #accompagnementglobalalanaissance #accouchement #accouchementnaturel #sagefemme #longlivethebliss

🌝✨✨Who felt that full moon last night? We actually had a clear sky in Portland last night, so I got to enjoy the Full Moon 😍Sending lots of love to all of you anticipating the birth of your baby and to the birth keepers who were probably up all night last night at a birth. Let's celebrate those full moon babies✨✨🌝
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#pregnancy #fullterm #fullmoon #fullmoonbaby #newborn #childbirth #doula #midwife #laboranddeliverynurse #homebirth #hospitalbirth #freebirth #doula #doulalife #birthkeeper #midwife #laboranddeliverynurse #birthispower

🌝✨✨Who felt that full moon last night? We actually had a clear sky in Portland last night, so I got to enjoy the Full Moon 😍Sending lots of love to all of you anticipating the birth of your baby and to the birth keepers who were probably up all night last night at a birth. Let's celebrate those full moon babies✨✨🌝 . . . #pregnancy #fullterm #fullmoon #fullmoonbaby #newborn #childbirth #doula #midwife #laboranddeliverynurse #homebirth #hospitalbirth #freebirth #doula #doulalife #birthkeeper #midwife #laboranddeliverynurse #birthispower

1st or 6th baby, every birth is different and every birth is unexpected!! Some people think that having a doula for the 1st birth is all you need but having that emotional & physical support can make a difference in the labor/delivery. HIRE A DOULA!! @birthovations @toni_loveee @piercejaymes • •
#repost #sunflower #pregnant #maternityphotography #birth #birthdoula #doula #doulalife #labordoula #naturalbirth #birthisnatural #birthisbeautiful #blackdoulas #blackdoula #babybunny #doulasupport #birthovations #laboranddelivery #oklahoma #tulsadoula

1st or 6th baby, every birth is different and every birth is unexpected!! Some people think that having a doula for the 1st birth is all you need but having that emotional & physical support can make a difference in the labor/delivery. HIRE A DOULA!! @birthovations @toni_loveee @piercejaymes • • #repost #sunflower #pregnant #maternityphotography #birth #birthdoula #doula #doulalife #labordoula #naturalbirth #birthisnatural #birthisbeautiful #blackdoulas #blackdoula #babybunny #doulasupport #birthovations #laboranddelivery #oklahoma #tulsadoula

🎈HAPPY BIRTHDAY MEGHAN!!!🎈If you have been lucky enough to witness the love + support that pours out of Meghan, leave a comment and share some love right back!!!!! 💌 Being that Meghan was born today might make this the best day of the year 💁‍♀️

🎈HAPPY BIRTHDAY MEGHAN!!!🎈If you have been lucky enough to witness the love + support that pours out of Meghan, leave a comment and share some love right back!!!!! 💌 Being that Meghan was born today might make this the best day of the year 💁‍♀️

Ben Refika, 🙋🏻‍♀️ Doula, acil tıp teknisyeni, ilkyardım eğitmeni ve emzirme danışmanıyım🤱🏻 Doğuma hazırlık eğitimleri ve ilkyardım eğitimleri veriyorum📕
Annelerin eşsiz yolculuğuna tanık olarak onlara destek oluyorum. Doğum sonrası da annelere emzirme konusunda danışmanlık yapıyorum🤰🏻🐣

Ben Refika, 🙋🏻‍♀️ Doula, acil tıp teknisyeni, ilkyardım eğitmeni ve emzirme danışmanıyım🤱🏻 Doğuma hazırlık eğitimleri ve ilkyardım eğitimleri veriyorum📕 Annelerin eşsiz yolculuğuna tanık olarak onlara destek oluyorum. Doğum sonrası da annelere emzirme konusunda danışmanlık yapıyorum🤰🏻🐣

Hi! I'm Francesca Saputo! 👋🏽 Welcome to Maternal Root. Just wanted to reintroduce myself for those who are new to my page.
The beautiful twin boys you see all over my page are my adorable nephews who I absolutely adore and give me baby fever 😬
I am a birth doula, prenatal yoga instructor, childbirth educator, and in the process of becoming a CLE and International Board Certified Lactation Consultant through @ucsdextension .
I have been teaching prenatal yoga for 4 years and became a yoga instructor specifically because I wanted to teach prenatal yoga. During my training I found a calling to continue to serve women, so I took a Birth Doula training and since then have continued my education. .
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I love empowering women during pregnancy and supporting them during motherhood. I do not care how you decide you want to bring your baby into this world. However, I do care that you feel supported in your choices, loved, and educated about your options. .
I look forward to connecting with you and your family. If you have any questions or just want to say hi please comment below 💕
📸: @____giuliettaa_____

Hi! I'm Francesca Saputo! 👋🏽 Welcome to Maternal Root. Just wanted to reintroduce myself for those who are new to my page. The beautiful twin boys you see all over my page are my adorable nephews who I absolutely adore and give me baby fever 😬 I am a birth doula, prenatal yoga instructor, childbirth educator, and in the process of becoming a CLE and International Board Certified Lactation Consultant through @ucsdextension . I have been teaching prenatal yoga for 4 years and became a yoga instructor specifically because I wanted to teach prenatal yoga. During my training I found a calling to continue to serve women, so I took a Birth Doula training and since then have continued my education. . . I love empowering women during pregnancy and supporting them during motherhood. I do not care how you decide you want to bring your baby into this world. However, I do care that you feel supported in your choices, loved, and educated about your options. . I look forward to connecting with you and your family. If you have any questions or just want to say hi please comment below 💕 📸: @____giuliettaa_____

Latest doulalife Posts

'As a doula, I listen and follow your lead. If you want information about anything pregnancy or birth related, I am happy to help you find great and unbiased information about all your options. I love answering pregnancy and birth questions, but make a big effort not to inject my opinion into any of it. That is because my opinion about what you should do is pretty much irrelevant. I do not tell people what to do, and completely understand that there is no one right way that works for every birthing family and every situation. Most people only think of the physical support a doula can offer, and that is certainly part of the job description, but it definitely is not all of it...' Read more on the blog!
#doulasevv #doulalife #doulalove #doulasupport #pregnancy #childbirth #1sttrimester #2ndtrimester #3rdtrimester #4thtrimester #birth #birthgeeksunite

'As a doula, I listen and follow your lead. If you want information about anything pregnancy or birth related, I am happy to help you find great and unbiased information about all your options. I love answering pregnancy and birth questions, but make a big effort not to inject my opinion into any of it. That is because my opinion about what you should do is pretty much irrelevant. I do not tell people what to do, and completely understand that there is no one right way that works for every birthing family and every situation. Most people only think of the physical support a doula can offer, and that is certainly part of the job description, but it definitely is not all of it...' Read more on the blog! #doulasevv #doulalife #doulalove #doulasupport #pregnancy #childbirth #1sttrimester #2ndtrimester #3rdtrimester #4thtrimester #birth #birthgeeksunite

A client sent over this beautiful journal and a lovely card today. I attended two of her three births—first a successful VBAC just two weeks after my mastectomy, with my drain still under my skin, and then an unplanned section a few weeks ago, after two hours of being fully dilated and no progress. (That baby turned out to be the biggest of my doula-babies.)
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What a privilege this life is.
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#doulalife #howispendmydaysishowilivemylife #bangkokdoula

A client sent over this beautiful journal and a lovely card today. I attended two of her three births—first a successful VBAC just two weeks after my mastectomy, with my drain still under my skin, and then an unplanned section a few weeks ago, after two hours of being fully dilated and no progress. (That baby turned out to be the biggest of my doula-babies.) . What a privilege this life is. . #doulalife #howispendmydaysishowilivemylife #bangkokdoula

Ask me anything:
@mamaandmedoulaservices asked how long I have lived on a boat and what I love the most about it. .
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I moved onto my boat in March this year. It has been really difficult as when I bought her, I figured she was good to go. It turns out that she is more of a project than a liveaboard and as such, loving her is very difficult! .
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I named her Slice of Life after Dexter Morgan's boat (he's a fictional serial killer for those of you who don't know). That's probably my most favorite thing about her. I also love the potential of the space. The video is from the day I moved onboard so things look a lot different now. .
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Another great thing about being on a boat is not having to stay put. Before my job that ended in January, I would move every year or so. I don't like being in the sane place for too long so boating is perfect!
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Perhaps next year she will be fixed and working and I may love her a lot more. .
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#askmeanything #qanda #questiontime #questions #doulalife #nannylife #boatlife #norfolkbroadscruiser #cruiser #londonboater #sliceoflife #dextermorgan

Ask me anything: @mamaandmedoulaservices asked how long I have lived on a boat and what I love the most about it. . . I moved onto my boat in March this year. It has been really difficult as when I bought her, I figured she was good to go. It turns out that she is more of a project than a liveaboard and as such, loving her is very difficult! . . I named her Slice of Life after Dexter Morgan's boat (he's a fictional serial killer for those of you who don't know). That's probably my most favorite thing about her. I also love the potential of the space. The video is from the day I moved onboard so things look a lot different now. . . Another great thing about being on a boat is not having to stay put. Before my job that ended in January, I would move every year or so. I don't like being in the sane place for too long so boating is perfect! . . Perhaps next year she will be fixed and working and I may love her a lot more. . . #askmeanything #qanda #questiontime #questions #doulalife #nannylife #boatlife #norfolkbroadscruiser #cruiser #londonboater #sliceoflife #dextermorgan

What if....we changed our perspective on women giving birth from risk and pain to trust and strength. 💖 After supporting a homebirth last night this question stands out to me as the essence of what the difference is that makes a homebirth so special and satisfying to witness. Women being trusted to be strong enough to do the work they need to do and birth being trusted as a process that works if we give it space and respect. Magic! 💖💖💖💖

What if....we changed our perspective on women giving birth from risk and pain to trust and strength. 💖 After supporting a homebirth last night this question stands out to me as the essence of what the difference is that makes a homebirth so special and satisfying to witness. Women being trusted to be strong enough to do the work they need to do and birth being trusted as a process that works if we give it space and respect. Magic! 💖💖💖💖

Há uns anos atrás no Brasil, uma fotógrafa Carla Raitier fez uma exposição '1:4 Retratos da violência obstétrica' muito interessante, eram fotos com alguns testemunhos de mulheres que sofreram este tipo de violência. Precisamos de mais iniciativas destas para que todos (re)conheçam que esta é a realidade de muitas famílias infelizmente, seja no Brasil ou em Portugal (ou noutros países). @carlaraiter
#doulalife #vidadedoula #gravidez #gravidas #maternidade #gestantes #aminhadoula #aminhanossadoulacarolina #doulasalgarve #doulasalgarve #doulasportugal

Há uns anos atrás no Brasil, uma fotógrafa Carla Raitier fez uma exposição '1:4 Retratos da violência obstétrica' muito interessante, eram fotos com alguns testemunhos de mulheres que sofreram este tipo de violência. Precisamos de mais iniciativas destas para que todos (re)conheçam que esta é a realidade de muitas famílias infelizmente, seja no Brasil ou em Portugal (ou noutros países). @carlaraiter #doulalife #vidadedoula #gravidez #gravidas #maternidade #gestantes #aminhadoula #aminhanossadoulacarolina #doulasalgarve #doulasalgarve #doulasportugal

FOOD FOR THOUGHT.
I had a very nice encounter the other day. Since my Ob left, i was looking for a new one.
Of course, i introduced myself & we had a little interesting chat.
The doctor said the following:
“Natalia, i have decades of experience & can do anything in labour (breech, twin breech, ECV external cephalic version, VBAC, VBA2C, you name it!) but i stopped doing that, because women don’t want it themselves & choose to be told, what to do” 😏
Fair enough.

FOOD FOR THOUGHT. I had a very nice encounter the other day. Since my Ob left, i was looking for a new one. Of course, i introduced myself & we had a little interesting chat. The doctor said the following: “Natalia, i have decades of experience & can do anything in labour (breech, twin breech, ECV external cephalic version, VBAC, VBA2C, you name it!) but i stopped doing that, because women don’t want it themselves & choose to be told, what to do” 😏 Fair enough.

When i was just starting my doula path almost 4 yrs ago now, i was almost sure that i was observing obstetrical violence (takes place in any country) on a regular basis (which was shocking), but with time i noticed something more important, which was mothers’ (or couples’) lack of preparation for the Big day.
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Not because they didn’t know some medical terms or procedures & their consequences but because they didn’t know their options in birth.. They just followed the instructions throughout & they seemed fine with that.
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Only with time, when comparing ones & the others, i saw how informed & “subject-educated” women were ☝🏻changing hospitals & doctors last minute without hesitation;
☝🏻how they were “pushing deadlines”;
☝🏻how thorough they were with their birth plans;
☝🏻how confident they sounded in their decisions;
☝🏻how determined they were to own their birthing experience.
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Your birth is your responsibility & ideally the birth supporting team is there to help you accomplish the journey successfully, not to decide for you what, when & how.
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Having said that, consider investing into your birth, time & money (by attending courses, buying & reading books, go to fitness, meditation, yoga classes for pregnant, hire a doula) the same way you invest into your baby stroller or your wedding day.
This money will never be lost, it will always be an investment.
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📸In the photo it’s me & my amazing mama at the workshop with Angelina 💕

When i was just starting my doula path almost 4 yrs ago now, i was almost sure that i was observing obstetrical violence (takes place in any country) on a regular basis (which was shocking), but with time i noticed something more important, which was mothers’ (or couples’) lack of preparation for the Big day. ⠀ Not because they didn’t know some medical terms or procedures & their consequences but because they didn’t know their options in birth.. They just followed the instructions throughout & they seemed fine with that. ⠀ Only with time, when comparing ones & the others, i saw how informed & “subject-educated” women were ☝🏻changing hospitals & doctors last minute without hesitation; ☝🏻how they were “pushing deadlines”; ☝🏻how thorough they were with their birth plans; ☝🏻how confident they sounded in their decisions; ☝🏻how determined they were to own their birthing experience. ⠀ Your birth is your responsibility & ideally the birth supporting team is there to help you accomplish the journey successfully, not to decide for you what, when & how. ⠀ Having said that, consider investing into your birth, time & money (by attending courses, buying & reading books, go to fitness, meditation, yoga classes for pregnant, hire a doula) the same way you invest into your baby stroller or your wedding day. This money will never be lost, it will always be an investment. ⠀ 📸In the photo it’s me & my amazing mama at the workshop with Angelina 💕

'Se avete capito cos'è lasciarsi andare, l'abbandono,se tutto nel vostro corpo è aperto, libero, disteso e particolarmente la bocca, la gola, le mani, gli occhi, allora non dovete fare proprio nulla, se non lasciar fare, lasciare uscire il bambino.
Basta non fare opposizione, non spaventarsi nè irritarsi della forza, della frenesia che il bambino mette a voler nascere.
Infine, supremo sacrificio, abnegazione totale, bisogna dirgli, dentro di sè, sì lasciami.
La vita, la tua vita è lì, davanti a te.
Prendila!' F. Leboyer
#birth #birthdoula #Doula #doulalife #nascita #nascere #pragnancy #love #life #gravidanza #vitadamamma #vita #bambini #baby #parto #travaglio #midwife #leboyer #leboyerbirth #nature #partopositivo #partoattivo #power #forza #donne #doulasupport

'Se avete capito cos'è lasciarsi andare, l'abbandono,se tutto nel vostro corpo è aperto, libero, disteso e particolarmente la bocca, la gola, le mani, gli occhi, allora non dovete fare proprio nulla, se non lasciar fare, lasciare uscire il bambino. Basta non fare opposizione, non spaventarsi nè irritarsi della forza, della frenesia che il bambino mette a voler nascere. Infine, supremo sacrificio, abnegazione totale, bisogna dirgli, dentro di sè, sì lasciami. La vita, la tua vita è lì, davanti a te. Prendila!' F. Leboyer #birth #birthdoula #Doula #doulalife #nascita #nascere #pragnancy #love #life #gravidanza #vitadamamma #vita #bambini #baby #parto #travaglio #midwife #leboyer #leboyerbirth #nature #partopositivo #partoattivo #power #forza #donne #doulasupport

Gestern Abend im Geburtsvorbereitungskurs wo ich derzeit hospitiere und ein bisschen was über meine Doulaarbeit erzählen darf ❤️ Es ist so schön als Doula Hand in Hand mit Hebammen zusammen zu arbeiten, im Austausch zu sein und von ihnen zu lernen. Zum Beispiel diesen Fun Fact: Wusstet ihr dass alle Landsäugetiere ihre Plazenten nach der Geburt auffressen außer Menschen und Kamele? 🐫😂😍#geburtsvorbereitung #geburtsvorbereitungskurs #hebamme #doula #geburtsdoula #birthdoula #geburt #schwangerinfrankfurt #selbstbestimmtegeburt #plazenta #hospitation #weiterbildung #beckenboden #doulalife #frankfurt #funfact

Gestern Abend im Geburtsvorbereitungskurs wo ich derzeit hospitiere und ein bisschen was über meine Doulaarbeit erzählen darf ❤️ Es ist so schön als Doula Hand in Hand mit Hebammen zusammen zu arbeiten, im Austausch zu sein und von ihnen zu lernen. Zum Beispiel diesen Fun Fact: Wusstet ihr dass alle Landsäugetiere ihre Plazenten nach der Geburt auffressen außer Menschen und Kamele? 🐫😂😍 #geburtsvorbereitung #geburtsvorbereitungskurs #hebamme #doula #geburtsdoula #birthdoula #geburt #schwangerinfrankfurt #selbstbestimmtegeburt #plazenta #hospitation #weiterbildung #beckenboden #doulalife #frankfurt #funfact

Hello my lovelies! My client gave birth to an super adorable baby boy via cesarean. I am back home resting and recharging with some sage and healing crystals/stones. What have you done for yourself this week? #doulalife #doulalove #california #certifieddoula #supportsmallbusiness #babyshower #babyfever #explorepage #expecting #expectingmom #family #newborn #momtobe #midwife #likeforlikes #supportblackbusiness #familylife #homebirth #hospitalbirth #pregnant #pregnancy #comfortzone #bayarea #postpartum #breastfeeding #followfollow #selfcare #healing #healingcrystals #rechargeyoursoul

Hello my lovelies! My client gave birth to an super adorable baby boy via cesarean. I am back home resting and recharging with some sage and healing crystals/stones. What have you done for yourself this week? #doulalife #doulalove #california #certifieddoula #supportsmallbusiness #babyshower #babyfever #explorepage #expecting #expectingmom #family #newborn #momtobe #midwife #likeforlikes #supportblackbusiness #familylife #homebirth #hospitalbirth #pregnant #pregnancy #comfortzone #bayarea #postpartum #breastfeeding #followfollow #selfcare #healing #healingcrystals #rechargeyoursoul

🌸 Nourish the Mother 🌸 beautiful mama’s it’s your turn to fill up your tank. You spend all your time giving to others, it’s your turn to be cared for, nurtured, fed and loved up💕
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Saturday 31st August
1-4.30pm
Intimate group of 6 mamas. A couple of spots left! .
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#mamas #nourishthemother #selfcare #supportingmums #careforyourself #shakti #mumssupportingmums #nurturingmums #shaktiwhispers #womencircle #women #healingrituals #womenempowerment #energybalance #doulalife #womensdoula #postpartumcare #postpardum #sacredwoman

🌸 Nourish the Mother 🌸 beautiful mama’s it’s your turn to fill up your tank. You spend all your time giving to others, it’s your turn to be cared for, nurtured, fed and loved up💕 . Saturday 31st August 1-4.30pm Intimate group of 6 mamas. A couple of spots left! . . #mamas #nourishthemother #selfcare #supportingmums #careforyourself #shakti #mumssupportingmums #nurturingmums #shaktiwhispers #womencircle #women #healingrituals #womenempowerment #energybalance #doulalife #womensdoula #postpartumcare #postpardum #sacredwoman

Finally got around to editing one of my favorite photos I have ever taken. This was moments after this little nug introduced himself to the world. •
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I hope to perfect this angle as many times as possible and have an album full of pictures like this. Thank you to the mom(you know who you are😉)for letting me be apart of your beautiful journey. •
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#lovewhatyoudoula #birthphotography #doulalife #beautifulbirth

Finally got around to editing one of my favorite photos I have ever taken. This was moments after this little nug introduced himself to the world. • • • I hope to perfect this angle as many times as possible and have an album full of pictures like this. Thank you to the mom(you know who you are😉)for letting me be apart of your beautiful journey. • • #lovewhatyoudoula #birthphotography #doulalife #beautifulbirth

Self care 💕
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Sometimes life just feels so busy and chaotic that I find myself getting lost in parenting and working and neglect taking time for myself. At the start of the year I was training for the London marathon and was consistently running 4 times a week and cross training once or twice and I felt great. For a few months my running had taken a back seat to everything else and the lack of exercise and time to myself had left me feeling a bit bleurgh, so it's great to feel like I've turned a corner and promised myself I will take the time to look after me as well as everyone else!
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It's so important to remember that you can't pour from an empty cup. Looking after small humans can be totally draining, make sure you're taking time for you too 💕
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What do you do for self care?
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#selfcare #runner #mother #doula

Self care 💕 ° ° Sometimes life just feels so busy and chaotic that I find myself getting lost in parenting and working and neglect taking time for myself. At the start of the year I was training for the London marathon and was consistently running 4 times a week and cross training once or twice and I felt great. For a few months my running had taken a back seat to everything else and the lack of exercise and time to myself had left me feeling a bit bleurgh, so it's great to feel like I've turned a corner and promised myself I will take the time to look after me as well as everyone else! ° It's so important to remember that you can't pour from an empty cup. Looking after small humans can be totally draining, make sure you're taking time for you too 💕 ° What do you do for self care? ° ° ° #selfcare #runner #mother #doula

I can't even think of a caption for this!
#t3doulaservices
#doulalife
#doulas
#midwivesrock
#birthplanning

I can't even think of a caption for this! #t3doulaservices #doulalife #doulas #midwivesrock #birthplanning

Was your birth a cascade of intervention? Perhaps you have had several different births, researched your basic human rights, & realised that NO is a complete sentence. .
All to often birth is medicalised. Women enter the birth suite with these beautiful intentions only to have their desires pushed aside for what is ‘best’ for the provider.
I’m not against medical providers, I am however against providers who don’t educate their patients to the full extent. Having had several different types of births with different outcomes, done my own research, met with some awesome supportive providers ~ then I realised that WE as BIRTHING women have rights, don’t be afraid to exercise those! .
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Use your BRAIN (acronym)
BENEFITS - what are the benefits of making this decision?
RISKS- What are the risks involved?
ALTERNATIVES- Are there any alternatives?
INTUITION- what does my gut say?
NOTHING- what if we do nothing (or wait it out)
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Lastly hire a doula because we do all the research for you and provide evidence based knowledge to you and your supporter team 💜
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#doula #doulalife #sunshinecoast #birthphotography #doulatog #placentaencapsulation #brain #basicrights #holdingspace #familysupport #scuh #fresh48 #birth #birthrights #womeninpower

Was your birth a cascade of intervention? Perhaps you have had several different births, researched your basic human rights, & realised that NO is a complete sentence. . All to often birth is medicalised. Women enter the birth suite with these beautiful intentions only to have their desires pushed aside for what is ‘best’ for the provider. I’m not against medical providers, I am however against providers who don’t educate their patients to the full extent. Having had several different types of births with different outcomes, done my own research, met with some awesome supportive providers ~ then I realised that WE as BIRTHING women have rights, don’t be afraid to exercise those! . . Use your BRAIN (acronym) BENEFITS - what are the benefits of making this decision? RISKS- What are the risks involved? ALTERNATIVES- Are there any alternatives? INTUITION- what does my gut say? NOTHING- what if we do nothing (or wait it out) . Lastly hire a doula because we do all the research for you and provide evidence based knowledge to you and your supporter team 💜 . #doula #doulalife #sunshinecoast #birthphotography #doulatog #placentaencapsulation #brain #basicrights #holdingspace #familysupport #scuh #fresh48 #birth #birthrights #womeninpower

Simple really. Are you listening to the women in your life? The mothers? The nurturers? The warriors? Pregnancy, birth and postnatal experiences are so rich with innate wisdom and knowledge. I learn something new from every prenatal meeting, every birth, every postnatal meeting, every women’s circle and every human conversation I have with my sisterhood. I live by these three simple words now, especially as a birth worker. It’s mind blowing being amongst the energy of birth, a woman giving birth can teach you everything without saying a word.
#birth #listen #listentowomen #birthwork #oxytocinvibes #doulalife #birthdoula #pregnancy #postpartum

Simple really. Are you listening to the women in your life? The mothers? The nurturers? The warriors? Pregnancy, birth and postnatal experiences are so rich with innate wisdom and knowledge. I learn something new from every prenatal meeting, every birth, every postnatal meeting, every women’s circle and every human conversation I have with my sisterhood. I live by these three simple words now, especially as a birth worker. It’s mind blowing being amongst the energy of birth, a woman giving birth can teach you everything without saying a word. #birth #listen #listentowomen #birthwork #oxytocinvibes #doulalife #birthdoula #pregnancy #postpartum

Accepting Birth and Postpartum clients and sibling care clients #birthdoula #postpartumdoula #doulalife

Accepting Birth and Postpartum clients and sibling care clients #birthdoula #postpartumdoula #doulalife

I'm so excited to announce my new doula website! Please check it out and share with anyone who may be interested in having a doula for their Utah birth! Link in bio. #utdoula #birth #doulalife #doula #laboranddelivery #birthdoula

I'm so excited to announce my new doula website! Please check it out and share with anyone who may be interested in having a doula for their Utah birth! Link in bio. #utdoula #birth #doulalife #doula #laboranddelivery #birthdoula

This sleep consultation process involved no sleep training at all (not even gentle methods), but adjustments in the family life that promoted a healthy sleep for everyone! Here what the client said:
“I’m so grateful we had the opportunity to meet and work with Dulce and I would definitely recommend her to any parent willing to improve the sleep habits of their kids. Dulce helped us with our 20 month old son who had never been a good sleeper. When we met her, our kid used to wake up every 2-3 hours asking for a bottle, almost like a newborn. Dulce helped us in every aspect of our kid’s life, looking at his nutrition, family time spent together, naps and night sleep. I felt I could totally trust her advice and she was there with us in every single step of the process. She enjoys working through gentle steps that allowed our kid and family to get used to the new routine with no stress.
She provided us with a clear and practical plan totally customised on our needs and we saw huge improvements very soon. I can’t be grateful enough to Dulce as she really changed our life bringing sanity and harmony back after months and months of sleep deprivation. If I had a second child I wouldn’t wait 20 months to call Dulce, I would call her way earlier.” (Valentina Paladini, mother of one, Wellington/NZ)

This sleep consultation process involved no sleep training at all (not even gentle methods), but adjustments in the family life that promoted a healthy sleep for everyone! Here what the client said: “I’m so grateful we had the opportunity to meet and work with Dulce and I would definitely recommend her to any parent willing to improve the sleep habits of their kids. Dulce helped us with our 20 month old son who had never been a good sleeper. When we met her, our kid used to wake up every 2-3 hours asking for a bottle, almost like a newborn. Dulce helped us in every aspect of our kid’s life, looking at his nutrition, family time spent together, naps and night sleep. I felt I could totally trust her advice and she was there with us in every single step of the process. She enjoys working through gentle steps that allowed our kid and family to get used to the new routine with no stress. She provided us with a clear and practical plan totally customised on our needs and we saw huge improvements very soon. I can’t be grateful enough to Dulce as she really changed our life bringing sanity and harmony back after months and months of sleep deprivation. If I had a second child I wouldn’t wait 20 months to call Dulce, I would call her way earlier.” (Valentina Paladini, mother of one, Wellington/NZ)

More kind words to lift my ❤️ and reaffirm why I do what I do. Kate and Max came to me for remote support having done so much learning and preparation themselves already and with such open and fearless minds. This put us in the exciting space of being able to elevate our discussions to a higher level of exploration, consciousness and pleasure. All I had to do was open the door and they walked right through it together. 👏⁣
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Thank you for all the trust, enthusiasm and hard work.🙏 You did it! Here's to a lifetime of happiness together 💕⁣
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#doula #doulasupport #doulalife #gentlebirthhealsmotherearth #naturalbirth #informedchoice #empoweredbirth #birthsupport #birth #birthprepararion #birthpartnerprep #remotedoula #dadsatbirth #doulaingthedad #strongmothers

More kind words to lift my ❤️ and reaffirm why I do what I do. Kate and Max came to me for remote support having done so much learning and preparation themselves already and with such open and fearless minds. This put us in the exciting space of being able to elevate our discussions to a higher level of exploration, consciousness and pleasure. All I had to do was open the door and they walked right through it together. 👏⁣ ⁣ Thank you for all the trust, enthusiasm and hard work.🙏 You did it! Here's to a lifetime of happiness together 💕⁣ ⁣ ⁣ #doula #doulasupport #doulalife #gentlebirthhealsmotherearth #naturalbirth #informedchoice #empoweredbirth #birthsupport #birth #birthprepararion #birthpartnerprep #remotedoula #dadsatbirth #doulaingthedad #strongmothers

En god og behagelig gravidmassasje er en fin stund for både den blivende mamma og baby i magen❤️Jeg leder deg i en god pust og avspenningøvelse som er fødselsforberedende og som kommer godt med til den forestående fødselen.
Bruk høsten til egenpleie og velvære. Timen er på 90 min og innholder lett samtale, gode tips for fødselen, pust og avspenning og massasje = kr.990.-
Dette er også en hyggelig gave å gi til en gravid venninne, søster, kollega, som babyshowergave etc.
Ta kontakt : 928 88188
Les mer om hvordan jeg jobber : www.doulamarina.no
Varmt velkommen❤️ —————————————————— #gravid #gravidiva #love #kjærlighet #mamma #baby #gravidmage #gravidmassage #gravidmassasje #gravidmassasjeioslo #svangerskap #sthanshaugen #velkommentilverden #velkommen #goodvibes #familie #family #foreldreogbarn #vimedbarn #ventetid #barnimagen #doula #doulamarina #doulalife #doulasupport #babyshowergave #oslonorway #oslove

En god og behagelig gravidmassasje er en fin stund for både den blivende mamma og baby i magen❤️Jeg leder deg i en god pust og avspenningøvelse som er fødselsforberedende og som kommer godt med til den forestående fødselen. Bruk høsten til egenpleie og velvære. Timen er på 90 min og innholder lett samtale, gode tips for fødselen, pust og avspenning og massasje = kr.990.- Dette er også en hyggelig gave å gi til en gravid venninne, søster, kollega, som babyshowergave etc. Ta kontakt : 928 88188 Les mer om hvordan jeg jobber : www.doulamarina.no Varmt velkommen❤️ —————————————————— #gravid #gravidiva #love #kjærlighet #mamma #baby #gravidmage #gravidmassage #gravidmassasje #gravidmassasjeioslo #svangerskap #sthanshaugen #velkommentilverden #velkommen #goodvibes #familie #family #foreldreogbarn #vimedbarn #ventetid #barnimagen #doula #doulamarina #doulalife #doulasupport #babyshowergave #oslonorway #oslove

Worth the wait every time💕 #doulalife

Worth the wait every time💕 #doulalife

✨ After spending years and years helping others with their health and wellbeing, I now practice what I preach. ⠀
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A few years ago, I got to a point where I was so exhausted and felt empty- as though there was nothing left to give anyone. I had to take a time out from everything, many people would probably call this burn out. When you are constantly giving and taking care of others (MAMAS I’M TALKING TO YOU) and not caring for your own needs, there will come a point where you cannot keep going anymore.⠀
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I now value self care so highly and it enables me to do what I do. It allows me to be present when caring and supporting others, as well as be present when I am outside of this space with friends and family. I might not say “YES” to everything I once did when I was younger, but I am more selective and value the time and energy I have to give. ⠀
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Some of my favourite SELF CARE practices are:⠀
✨ Taking a moment for cup of tea ⠀
✨ Cooking myself a delicious, nourishing meal ⠀
✨ Taking a walk ⠀
✨ Listening to a podcast- Tales of the Fourth Trimester by @cocoonbynaomi is one of my favourites ⠀
✨ Going to bed before 10pm⠀
✨ Guided meditation ⠀
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These SELF CARE rituals prioritise my wellbeing and over the last 2 years, I have been able to integrate most of them into my everyday life. I feel the most balanced and whole I have ever felt. Of course I have moments where unexpected things happen, but I always go back to my rituals to fill my cup. ⠀
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Take this as a reminder, and permission, to do something nice for yourself today.⠀
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📷Image via @spiritualcreative⠀
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#themamasalchemist #calmbirth #inspirepregnancy #postnatalsupport #mondaymotivation #birthmatters #doulalife #birthdoula #thisismotherhood #motherhoodjourney #mumsofperth #postpartumcare #pregnancycare #thefourthtrimester #fourthtrimester #thegoldenmonth #postpartumdoula #newbornmothers #pregnancyacupuncture #midwiferystudent #midwiferycare #spiritualmidwifery #perthsmallbuisness #lovebasedbirth #chinesemedicinesupport #empoweredwomenempowerwomen #breastfeedingmatters #postpartumsupport #pregnantinperth #selfcarerituals

✨ After spending years and years helping others with their health and wellbeing, I now practice what I preach. ⠀ ⠀ A few years ago, I got to a point where I was so exhausted and felt empty- as though there was nothing left to give anyone. I had to take a time out from everything, many people would probably call this burn out. When you are constantly giving and taking care of others (MAMAS I’M TALKING TO YOU) and not caring for your own needs, there will come a point where you cannot keep going anymore.⠀ ⠀ I now value self care so highly and it enables me to do what I do. It allows me to be present when caring and supporting others, as well as be present when I am outside of this space with friends and family. I might not say “YES” to everything I once did when I was younger, but I am more selective and value the time and energy I have to give. ⠀ ⠀ Some of my favourite SELF CARE practices are:⠀ ✨ Taking a moment for cup of tea ⠀ ✨ Cooking myself a delicious, nourishing meal ⠀ ✨ Taking a walk ⠀ ✨ Listening to a podcast- Tales of the Fourth Trimester by @cocoonbynaomi is one of my favourites ⠀ ✨ Going to bed before 10pm⠀ ✨ Guided meditation ⠀ ⠀ These SELF CARE rituals prioritise my wellbeing and over the last 2 years, I have been able to integrate most of them into my everyday life. I feel the most balanced and whole I have ever felt. Of course I have moments where unexpected things happen, but I always go back to my rituals to fill my cup. ⠀ ⠀ Take this as a reminder, and permission, to do something nice for yourself today.⠀ ⠀ x⠀ ⠀ ⠀ • ⠀ • ⠀ • ⠀ ⠀ 📷Image via @spiritualcreative ⠀ ⠀ ⠀ #themamasalchemist #calmbirth #inspirepregnancy #postnatalsupport #mondaymotivation #birthmatters #doulalife #birthdoula #thisismotherhood #motherhoodjourney #mumsofperth #postpartumcare #pregnancycare #thefourthtrimester #fourthtrimester #thegoldenmonth #postpartumdoula #newbornmothers #pregnancyacupuncture #midwiferystudent #midwiferycare #spiritualmidwifery #perthsmallbuisness #lovebasedbirth #chinesemedicinesupport #empoweredwomenempowerwomen #breastfeedingmatters #postpartumsupport #pregnantinperth #selfcarerituals

repost@deadoulaamani
Apa Manfaat Aktif Selama Kehamilan?
Video ini adalah ilustrasi bagaimana bayi kita bisa mencapai posisi yang optimal jika ibunya aktif selama kehamilan
Pergerakan bayi akan terus terjadi mengikuti gravitasi ibunya
Untuk bumil yang aktif ya
Karena banyak sekali manfaatnya 🎥by @babyfitnorwich
#pregnancy #pregnant #mumtobe #secondtrimester #thirdtrimester #spinningbabies #optimalfetalpositioning #antenatal #pregnant #pregnancy #postnatal #newborn #newmother #motherhood #doulalove #doulalife #doula #birthdoula #doulasupport #postpartumdoula
#deadoulaamani #kelasamanidea #kelasamani #kelasamanidepok #kelaamanibogor #kelasamaniciledug #amanibirthindonesia #amanibirth

repost @deadoulaamani Apa Manfaat Aktif Selama Kehamilan? Video ini adalah ilustrasi bagaimana bayi kita bisa mencapai posisi yang optimal jika ibunya aktif selama kehamilan Pergerakan bayi akan terus terjadi mengikuti gravitasi ibunya Untuk bumil yang aktif ya Karena banyak sekali manfaatnya 🎥by @babyfitnorwich #pregnancy #pregnant #mumtobe #secondtrimester #thirdtrimester #spinningbabies #optimalfetalpositioning #antenatal #pregnant #pregnancy #postnatal #newborn #newmother #motherhood #doulalove #doulalife #doula #birthdoula #doulasupport #postpartumdoula #deadoulaamani #kelasamanidea #kelasamani #kelasamanidepok #kelaamanibogor #kelasamaniciledug #amanibirthindonesia #amanibirth

מה היעד שלך? להרים לרגע את הראש מעל המים,
להיזכר ביעד - בחזון.
לראות, להרגיש ולחלום אותו.
ואז לחזור לבנות ולהגשים 💙
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מדהים כמה שתהליך הלידה נכון כמעט לכל דבר משמעותי בחיים שלנו
#VinyasaYoga_ii #find_your_greatness #מה_הגדולה_שלך #גדולה #greatness #doula #doulas #doulasofinstagram #doulalife #childbirth #pregnant #preggo #thebump #iglady #דולה #הדולה_שלך_בדרך #דולה_אונליין #לידה #דולה_מצלמת #דולה_זה_גדולה #דולה_טיפ #instagram_israel #insta_Israel #ipreview via @preview.app

מה היעד שלך? להרים לרגע את הראש מעל המים, להיזכר ביעד - בחזון. לראות, להרגיש ולחלום אותו. ואז לחזור לבנות ולהגשים 💙 . מדהים כמה שתהליך הלידה נכון כמעט לכל דבר משמעותי בחיים שלנו #VinyasaYoga_ii #find_your_greatness #מה_הגדולה_שלך #גדולה #greatness #doula #doulas #doulasofinstagram #doulalife #childbirth #pregnant #preggo #thebump #iglady #דולה #הדולה_שלך_בדרך #דולה_אונליין #לידה #דולה_מצלמת #דולה_זה_גדולה #דולה_טיפ #instagram_israel #insta_Israel #ipreview via @preview .app

When you're teaching breastfeeding to a bunch of doulas, there's a good chance someone is going to pull out their boobs. @heathergaildoula #doulalife

When you're teaching breastfeeding to a bunch of doulas, there's a good chance someone is going to pull out their boobs. @heathergaildoula #doulalife

Queria poder compartilhar aqui com vocês, todos os nascimentos que vejo 😍
É tão emocionante!!!
Mas não são todos os partos que têm fotógrafos ou que conseguimos tirar fotos. E mesmo quando tiramos, não são todas as famílias que autorizam divulgação. Afinal, é um momento muito particular.
Então, aproveito quando têm lindas fotos para compartilhar! 😍😍😍
Essas são do nascimento da Manuela.
Renata queria muito um parto normal... se prepararou fisicamente e emocionalmente para a chegada da Manuela, mas... quando as dores começaram, ela pensou em desistir.
Eu fiquei com ela e Armando no comecinho da fase latente, quando eles decidiram ir ao pronto socorro avaliar.
Precisei me ausentar um pouco, pois ainda estava muito no começo, e 1h depois recebo a mensagem 'Ana, vou para a cesárea, desisti do parto normal.' Não disse muita coisa, afinal, o parto era dela!
Me preparei para ir à maternidade em algumas horas, quando a cesárea fosse finalizada, quando recebi outra mensagem: ' Ana, encontramos com a @drafernandadullius na troca do plantão, meu plano da cesárea foi por água abaixo. Ela disse que estou evoluindo bem demais e que o centro cirúrgico só haverá disponibilidade em algumas horas. Me sugeriu aguardar o centro cirúrgico, tentando.'
Cheguei até a maternidade e lá estava a Renata que eu conheci, determinada a ir até o fim!
Poucas horas depois, a Manuela Renata chegou num lindo parto normal, super respeitoso e cheiro de emoção!
Parabéns @renatagoes21 ! Você é Armando foram incríveis! E a Manuzinha é linda!
Obrigada @drafernandadullius pelo incentivo! Fez toda a diferença para o casal!!! .
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. 📸 @juansirras

Queria poder compartilhar aqui com vocês, todos os nascimentos que vejo 😍 É tão emocionante!!! Mas não são todos os partos que têm fotógrafos ou que conseguimos tirar fotos. E mesmo quando tiramos, não são todas as famílias que autorizam divulgação. Afinal, é um momento muito particular. Então, aproveito quando têm lindas fotos para compartilhar! 😍😍😍 Essas são do nascimento da Manuela. Renata queria muito um parto normal... se prepararou fisicamente e emocionalmente para a chegada da Manuela, mas... quando as dores começaram, ela pensou em desistir. Eu fiquei com ela e Armando no comecinho da fase latente, quando eles decidiram ir ao pronto socorro avaliar. Precisei me ausentar um pouco, pois ainda estava muito no começo, e 1h depois recebo a mensagem 'Ana, vou para a cesárea, desisti do parto normal.' Não disse muita coisa, afinal, o parto era dela! Me preparei para ir à maternidade em algumas horas, quando a cesárea fosse finalizada, quando recebi outra mensagem: ' Ana, encontramos com a @drafernandadullius na troca do plantão, meu plano da cesárea foi por água abaixo. Ela disse que estou evoluindo bem demais e que o centro cirúrgico só haverá disponibilidade em algumas horas. Me sugeriu aguardar o centro cirúrgico, tentando.' Cheguei até a maternidade e lá estava a Renata que eu conheci, determinada a ir até o fim! Poucas horas depois, a Manuela Renata chegou num lindo parto normal, super respeitoso e cheiro de emoção! Parabéns @renatagoes21 ! Você é Armando foram incríveis! E a Manuzinha é linda! Obrigada @drafernandadullius pelo incentivo! Fez toda a diferença para o casal!!! . . . 📸 @juansirras

Amazing picture by @alexgreycosm

Amazing picture by @alexgreycosm

Teaching a sweet new family the benefits of delayed cord clamping with a 5 min @penny.simkin video.

Teaching a sweet new family the benefits of delayed cord clamping with a 5 min @penny .simkin video.

O único caminho para garantir que a amamentação aconteça como deve ser é se preparar para vive - lá. Nesse 31 de agosto das 8 às 17 horas acontecerá na Amare o curso prático de amamentação e cuidados com o recém nascido. @jerubadeleao e @izabellaf_doula , ensinarão sobre a realidade dos primeiros dias do bebê e quais são as técnicas necessárias para que a família esteja realmente segura e tranquila. O curso é voltado para a gestante e o/a acompanhante e além dos cuidados com o bebê, falaremos sobre os principais desafios que podem surgir para a mulher durante o pós parto.As vagas são limitadas e a inscrição pode ser feita pelos telefones 66 9 96828344 e 9 99030963.
#gentlebirth #amamentação
#nascimentogentil #doulalife #educacaoperinatal

O único caminho para garantir que a amamentação aconteça como deve ser é se preparar para vive - lá. Nesse 31 de agosto das 8 às 17 horas acontecerá na Amare o curso prático de amamentação e cuidados com o recém nascido. @jerubadeleao e @izabellaf_doula , ensinarão sobre a realidade dos primeiros dias do bebê e quais são as técnicas necessárias para que a família esteja realmente segura e tranquila. O curso é voltado para a gestante e o/a acompanhante e além dos cuidados com o bebê, falaremos sobre os principais desafios que podem surgir para a mulher durante o pós parto.As vagas são limitadas e a inscrição pode ser feita pelos telefones 66 9 96828344 e 9 99030963. #gentlebirth #amamentação #nascimentogentil #doulalife #educacaoperinatal

Oasis Birth Pools @yourwaterbirth
#Repost @agapebirthdoula
• • • • • •
When your midwife grabs your phone and takes a picture of you squatting next to the birth pool 😌 📸@barefootmidwife 💜💫💜😘😘😘 Love you!!! #oasisbirthpools #yourwaterbirth #waterbirthbaby #midwife #doula #birthbecomesher #freebirthsociety #birthwithoutfear #midwives #midwifery #homebirth #humanbirthproject #birthpool #doulalife #birthdoula #doula

Oasis Birth Pools @yourwaterbirth #Repost @agapebirthdoula • • • • • • When your midwife grabs your phone and takes a picture of you squatting next to the birth pool 😌 📸 @barefootmidwife 💜💫💜😘😘😘 Love you!!! #oasisbirthpools #yourwaterbirth #waterbirthbaby #midwife #doula #birthbecomesher #freebirthsociety #birthwithoutfear #midwives #midwifery #homebirth #humanbirthproject #birthpool #doulalife #birthdoula #doula

If you’re a birth & lifestyle photographer, doula, midwife, or mom blogger who wants to up her Instagram game today (but doesn’t want to spend hours doing it), then keep reading!
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Soulful Storytellers Text Bundle is a simple way to give your Instagram profile a professional makeover to gain new followers, impress your current followers, and showcase the valuable services you provide in just a few minutes.
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This comprehensive collection of stylish text highlight covers gives you the ultimate flexibility to craft a cohesive and professional profile that reflects the unique mix of personal, business, and birth-related topics that will bring your stories to life.
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Instagram Makeover In Minutes
You’re busy and don’t have hours to design your own covers? Give your profile a brand new look in minutes with this tailor-made storyteller bundle.
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Flexibility
With 162 cohesive highlight covers, you have unlimited options of exclusive cover combinations that will represent your unique brand, allowing you the freedom to adapt your profile as your story evolves without compromising your style and theme.
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Tailor-Made
You can finally have the best of both worlds… a collection of business and birth story highlight covers PLUS a variety of storytelling and personal covers to transform both your personal and professional profiles.
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Instant Professionalism
Feel confident in your new transformed profile. Stand out from the pack with a cohesive, professional look and start attracting new followers and impress your current followers today.
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Stylish
An elegant font with 8 colorway to choose from to match your unique style and brand.
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Convenient
Ready-to-use, formatted images. Just download your bundle - no editing required. If you wish to make minor adjustments, Instagram makes it easy to tweak the scale and position when adding your covers, giving you ultimate control of the final placement of the icon.
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Mix & Match
The Soulful Storytellers Text Bundle has been designed to complement the elegant hand-drawn illustrations in our Birth Workers Bundle - a set of 12 birth-themed icons embellished with floral touches, and a nod to ancient mehndi designs.
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Shop link in bio

If you’re a birth & lifestyle photographer, doula, midwife, or mom blogger who wants to up her Instagram game today (but doesn’t want to spend hours doing it), then keep reading! . Soulful Storytellers Text Bundle is a simple way to give your Instagram profile a professional makeover to gain new followers, impress your current followers, and showcase the valuable services you provide in just a few minutes. . This comprehensive collection of stylish text highlight covers gives you the ultimate flexibility to craft a cohesive and professional profile that reflects the unique mix of personal, business, and birth-related topics that will bring your stories to life. . Instagram Makeover In Minutes You’re busy and don’t have hours to design your own covers? Give your profile a brand new look in minutes with this tailor-made storyteller bundle. . Flexibility With 162 cohesive highlight covers, you have unlimited options of exclusive cover combinations that will represent your unique brand, allowing you the freedom to adapt your profile as your story evolves without compromising your style and theme. . Tailor-Made You can finally have the best of both worlds… a collection of business and birth story highlight covers PLUS a variety of storytelling and personal covers to transform both your personal and professional profiles. . Instant Professionalism Feel confident in your new transformed profile. Stand out from the pack with a cohesive, professional look and start attracting new followers and impress your current followers today. . Stylish An elegant font with 8 colorway to choose from to match your unique style and brand. . Convenient Ready-to-use, formatted images. Just download your bundle - no editing required. If you wish to make minor adjustments, Instagram makes it easy to tweak the scale and position when adding your covers, giving you ultimate control of the final placement of the icon. . Mix & Match The Soulful Storytellers Text Bundle has been designed to complement the elegant hand-drawn illustrations in our Birth Workers Bundle - a set of 12 birth-themed icons embellished with floral touches, and a nod to ancient mehndi designs. . Shop link in bio

#Repost @nationalblackdoulas with @get_repost
・・・
Tips on hiring a Doula: 💜
1. Dont seek consultations w Doulas unless you are absolutely certain you want one present for your birth. - Reason: When a Doula does a 'FREE' consultation w you, this takes up her time, utilizes her resources and information with no guarantee on return. She could be entertaining or consulting with someone who is serious and ready to move forward.
2. Know your timeframe in wanting to hire a Doula. -Reason: Doulas work on a first-come-first-serve basis. Doulas can only take a limited number of clients per month. The average practice load for a Doula is 3 to 6 clients per month.
3. Interview at least three Doulas when in the process of hiring. Anything outside of that, the information becomes redundant.
4. Get back to the Doulas you've interviewed within 1, no more than 2 weeks to let them know either way if you're moving forward with them or have selected someone else.
-Reason: This either takes away a space and her client calendar or leaves it open for another family seeking her services. Also, it is just common courtesy!
5. Do your research about what Doulas do before interviewing Doulas. -Reason: Her 'Free' consultation time is not time for her to educate you about what a Doula does. It is her time to educate you about her philosophy, style, approach and experience to birthing with clients.
6. Understand what your budget is in hiring a Doula once you get pregnant or even before. -Reason: This way you will be financially prepared and ready to move forward when you find the perfect Doula for you. Not letting the cost or her fee hold you back from a receiving great services.
Bottom line, hiring a Doula is a process and so is being a Doula. She will give to you in ways that you will never understand until you experience her services.
Put some respeck on the profession!!! Sincerely,
National Black Doulas Association, founder
#prouddoula#proudpostpartumdoula#doulasmatter##doulalife#whyibecameadoula#placentaencapsulation#childbirtheducator#futureIBCLC#NationalBlackDoulasAssociationmember#doulasisterhood#pregnancyandbirthphotography#homeschoolingmom#momof3boys

#Repost @nationalblackdoulas with @get_repost ・・・ Tips on hiring a Doula: 💜 1. Dont seek consultations w Doulas unless you are absolutely certain you want one present for your birth. - Reason: When a Doula does a 'FREE' consultation w you, this takes up her time, utilizes her resources and information with no guarantee on return. She could be entertaining or consulting with someone who is serious and ready to move forward. 2. Know your timeframe in wanting to hire a Doula. -Reason: Doulas work on a first-come-first-serve basis. Doulas can only take a limited number of clients per month. The average practice load for a Doula is 3 to 6 clients per month. 3. Interview at least three Doulas when in the process of hiring. Anything outside of that, the information becomes redundant. 4. Get back to the Doulas you've interviewed within 1, no more than 2 weeks to let them know either way if you're moving forward with them or have selected someone else. -Reason: This either takes away a space and her client calendar or leaves it open for another family seeking her services. Also, it is just common courtesy! 5. Do your research about what Doulas do before interviewing Doulas. -Reason: Her 'Free' consultation time is not time for her to educate you about what a Doula does. It is her time to educate you about her philosophy, style, approach and experience to birthing with clients. 6. Understand what your budget is in hiring a Doula once you get pregnant or even before. -Reason: This way you will be financially prepared and ready to move forward when you find the perfect Doula for you. Not letting the cost or her fee hold you back from a receiving great services. Bottom line, hiring a Doula is a process and so is being a Doula. She will give to you in ways that you will never understand until you experience her services. Put some respeck on the profession!!! Sincerely, National Black Doulas Association, founder #prouddoula #proudpostpartumdoula #doulasmatter# #doulalife #whyibecameadoula #placentaencapsulation #childbirtheducator #futureIBCLC #NationalBlackDoulasAssociationmember #doulasisterhood #pregnancyandbirthphotography #homeschoolingmom #momof3boys

Oasis Birth Pools @yourwaterbirth
#Repost @agapebirthdoula
• • • • • •
During transition...mama's often fall into REM sleep between waves...waves will begin to space out as baby descends and rotates.
These moments are both peaceful and intense.
One of my intentions is to keep mama calm as she wakes suddenly from her wave... reminding her what she is doing and that she is safe and strong 💜💫💜 @_jennifermaria you are a remarkable woman!!! 💙👑 #oasisbirthpools #yourwaterbirth #waterbirthbaby #midwife #doula #birthbecomesher #freebirthsociety #birthwithoutfear #midwives #midwifery #homebirth #humanbirthproject #birthpool #doulalife #birthdoula #doula

Oasis Birth Pools @yourwaterbirth #Repost @agapebirthdoula • • • • • • During transition...mama's often fall into REM sleep between waves...waves will begin to space out as baby descends and rotates. These moments are both peaceful and intense. One of my intentions is to keep mama calm as she wakes suddenly from her wave... reminding her what she is doing and that she is safe and strong 💜💫💜 @_jennifermaria you are a remarkable woman!!! 💙👑 #oasisbirthpools #yourwaterbirth #waterbirthbaby #midwife #doula #birthbecomesher #freebirthsociety #birthwithoutfear #midwives #midwifery #homebirth #humanbirthproject #birthpool #doulalife #birthdoula #doula

Reflecting on this lovely home birth I was able to attend last month. Don't we look chipper after having pulled an all nighter? What an amazingly strong mama and what a well assembled birth team! It was an honor to be a part of and thanks again for choosing me @hiking.with.tikes and I loved working with both @bennettkarlajo and @womben.co .
This one still has me basking in the feels whenever I think about it. 🥰
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How did your birth team come together? I'm having a hard time making choices because there are too many amazing, inspiring doulas and midwives I know, and I'm always bad at choosing when I have too many choices. (My husband only takes me to restaurants with small menus because he doesn't want to deal with me taking ages to finally choose🤣) Any tips for me? How did you know who was right for you?
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#birthteam #birth #homebirth #homebirthbaby #midwife #midwives #midwifery #doula #birthdoula #team #choices #whattodo #helpme #glorious #birthplan #utahdoula #utahmom #utahmoms #allnighter #oxytocin #goodvibes #naturalhigh #bestjobever #oncalllife #doulalife #momboss #mompreneur

Reflecting on this lovely home birth I was able to attend last month. Don't we look chipper after having pulled an all nighter? What an amazingly strong mama and what a well assembled birth team! It was an honor to be a part of and thanks again for choosing me @hiking .with.tikes and I loved working with both @bennettkarlajo and @womben .co . This one still has me basking in the feels whenever I think about it. 🥰 . How did your birth team come together? I'm having a hard time making choices because there are too many amazing, inspiring doulas and midwives I know, and I'm always bad at choosing when I have too many choices. (My husband only takes me to restaurants with small menus because he doesn't want to deal with me taking ages to finally choose🤣) Any tips for me? How did you know who was right for you? . . . . . #birthteam #birth #homebirth #homebirthbaby #midwife #midwives #midwifery #doula #birthdoula #team #choices #whattodo #helpme #glorious #birthplan #utahdoula #utahmom #utahmoms #allnighter #oxytocin #goodvibes #naturalhigh #bestjobever #oncalllife #doulalife #momboss #mompreneur

Precious cargo.
Doulas wear a lot of hats. “Placenta Courier” definitely gets the highest number of weird looks, but hey, mama needs to be taken care of too 🤷‍♀️ #twincitiesdoula #mndoula #birthdoula #placentaencapsulation #doulalife

Precious cargo. Doulas wear a lot of hats. “Placenta Courier” definitely gets the highest number of weird looks, but hey, mama needs to be taken care of too 🤷‍♀️ #twincitiesdoula #mndoula #birthdoula #placentaencapsulation #doulalife

Ending the night with #breastfeedingart • 🎨 by @cosmic.birth | Prints available on her site • #SupportArtists #birthdoula #doulalife #queerdoula #blackdoula #DoulaMagic #doulaintraining #blogger

Ending the night with #breastfeedingart • 🎨 by @cosmic .birth | Prints available on her site • #SupportArtists #birthdoula #doulalife #queerdoula #blackdoula #DoulaMagic #doulaintraining #blogger

'Quanto custa ter uma doula? Eu sempre falo que a pergunta deve ser outra: quanto custa não ter uma. E custa muito. Pode custar o desespero nas últimas semanas da gestação, o sentimento da falta de apoio. Pode faltar o apoio simples para trocar o médico cesarista. Pode faltar alguém que didaticamente lhe ajude com os medos específicos do parto, um ombro amigo que não vai tentar lhe convencer que o corpo é defeituoso.
Pode custar uma ida precipitada à maternidade, que invariavelmente recairá numa série de intervenções – dolorosas, humilhantes e desnecessárias.
Pode faltar alguém experiente em trabalho de parto, e que possibilite ao pai curtir o momento sem se preocupar em ser responsável. Pode faltar alguém com lide suficiente para lhe lembrar de comer e beber. Alguma sugestão de respiração, massagens, posições e exercícios nas contrações e expulsivo. Pode faltar alguém para lhe dar um ânimo de confiança. Pode faltar alguém com tato e confiança na amamentação.
As doulas tem a inteligência emocional desenvolvida: sabem o que falar e como, no momento mais vulnerável de nossas vidas, ajuda a vencer os medos da gravidez, serve de ombro amigo, ajuda a compreender os processos próprios do parto, cronometra contrações, prepara algo para comer, sugere posições para alívio de dor etc...
Diminui as necessidades de analgesia, fórceps e cesáreas – Vai menosprezar isso?
E o dinheiro? É pouco, dar-se sempre um jeito de pagar. Não é tão caro quanto você imagina. Pense no quanto já gastou no enxoval, no chá de bebê e reveja seus conceitos do que é realmente importante. Se colocar no papel quanto custariam os desdobramentos de uma cesárea e uma amamentação falida, dá muito e MUITO mais do que o custo da doula – sem contar no psicológico de viver a experiência mais marcante de uma mulher com plenitude.
Se tem ‘dúvida’ se quer uma doula TENHA Nunca vi nenhuma mulher se arrependendo de ter.❤
👉🏻Por Valentine Kasin, doula, educadora perinatal e consultora em plano de parto.
#doula #partohumanizado #mamaedeprimeiraoficial

'Quanto custa ter uma doula? Eu sempre falo que a pergunta deve ser outra: quanto custa não ter uma. E custa muito. Pode custar o desespero nas últimas semanas da gestação, o sentimento da falta de apoio. Pode faltar o apoio simples para trocar o médico cesarista. Pode faltar alguém que didaticamente lhe ajude com os medos específicos do parto, um ombro amigo que não vai tentar lhe convencer que o corpo é defeituoso. Pode custar uma ida precipitada à maternidade, que invariavelmente recairá numa série de intervenções – dolorosas, humilhantes e desnecessárias. Pode faltar alguém experiente em trabalho de parto, e que possibilite ao pai curtir o momento sem se preocupar em ser responsável. Pode faltar alguém com lide suficiente para lhe lembrar de comer e beber. Alguma sugestão de respiração, massagens, posições e exercícios nas contrações e expulsivo. Pode faltar alguém para lhe dar um ânimo de confiança. Pode faltar alguém com tato e confiança na amamentação. As doulas tem a inteligência emocional desenvolvida: sabem o que falar e como, no momento mais vulnerável de nossas vidas, ajuda a vencer os medos da gravidez, serve de ombro amigo, ajuda a compreender os processos próprios do parto, cronometra contrações, prepara algo para comer, sugere posições para alívio de dor etc... Diminui as necessidades de analgesia, fórceps e cesáreas – Vai menosprezar isso? E o dinheiro? É pouco, dar-se sempre um jeito de pagar. Não é tão caro quanto você imagina. Pense no quanto já gastou no enxoval, no chá de bebê e reveja seus conceitos do que é realmente importante. Se colocar no papel quanto custariam os desdobramentos de uma cesárea e uma amamentação falida, dá muito e MUITO mais do que o custo da doula – sem contar no psicológico de viver a experiência mais marcante de uma mulher com plenitude. Se tem ‘dúvida’ se quer uma doula TENHA Nunca vi nenhuma mulher se arrependendo de ter.❤ 👉🏻Por Valentine Kasin, doula, educadora perinatal e consultora em plano de parto. #doula #partohumanizado #mamaedeprimeiraoficial

Para muitas mulheres a amamentação pode se tornar um grande desafio. 🤱🏻⁣
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Afinal, como saber se eu estou amamentado corretamente? 🤷🏻‍♀️⁣
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Na verdade, sempre costumo dizer para as mamães que a forma correta de amamentar é encontrada quando essa amamentação está sendo tranquila e prazerosa para mãe e para o bebê. 💁🏻‍♀️👶🏻⁣
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Não há regras que se adequem para todas nós, e cada dupla, mãe e bebê, irá encontrar a sua forma ideal. 💖⁣
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É preciso levar em conta as orientações sobre pega e posicionamento adequados, favorecendo assim uma amamentação 'feliz ', e que proporcionará o ganho de peso esperado para o seu bebê. 👶🏻⁣
⁣
Existem sinais que podemos observar que indicam a amamentação bem sucedida. ✅⁣
⁣
Abaixo, listamos 4 desses sinais:⁣
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✔️1° sinal: Ao pegar o peito, a boca do bebê deve estar bem aberta, alcançando nao apenas o mamilo, mas também parte da aréola.⁣
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✔️2° sinal: Se o bebê estiver pegando bem o peito, você nao sentirá dor.⁣
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✔️3° sinal: A amamentação não deve machucar os mamilos e provocar fissuras. Se isso ocorre, algo precisa ser ajustado.⁣
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✔️4° sinal: O bebê ganha peso conforme o esperado.⁣
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Amamentar além de nutrir e fazer seu bebê ganhar peso, proporciona uma troca de afeto muito gratificante. 👶🏻⁣
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Texto: @naturalmenteacolher⁣
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#maternidadereal #aleitamento #aleitamentomaterno #leitematerno #amamentacao #amamentar #maedeprimeiraviagem #pegacorreta #comoamamentar #doula #doulalife #vidadedoula #parto #partohumanizado #partonatural #gestante #gravida #educacaoperinatal #maternidade #doularj #doulariodejaneiro #doulagreicigenro #greicigenrodoula #doulajoaopessoa #doulaemjoaopessoa #doulajp #pregnant #baby #trustbirth #naturalbirth

Para muitas mulheres a amamentação pode se tornar um grande desafio. 🤱🏻⁣ ⁣ Afinal, como saber se eu estou amamentado corretamente? 🤷🏻‍♀️⁣ ⁣ Na verdade, sempre costumo dizer para as mamães que a forma correta de amamentar é encontrada quando essa amamentação está sendo tranquila e prazerosa para mãe e para o bebê. 💁🏻‍♀️👶🏻⁣ ⁣ Não há regras que se adequem para todas nós, e cada dupla, mãe e bebê, irá encontrar a sua forma ideal. 💖⁣ ⁣ É preciso levar em conta as orientações sobre pega e posicionamento adequados, favorecendo assim uma amamentação 'feliz ', e que proporcionará o ganho de peso esperado para o seu bebê. 👶🏻⁣ ⁣ Existem sinais que podemos observar que indicam a amamentação bem sucedida. ✅⁣ ⁣ Abaixo, listamos 4 desses sinais:⁣ ⁣ ✔️1° sinal: Ao pegar o peito, a boca do bebê deve estar bem aberta, alcançando nao apenas o mamilo, mas também parte da aréola.⁣ ⁣ ✔️2° sinal: Se o bebê estiver pegando bem o peito, você nao sentirá dor.⁣ ⁣ ✔️3° sinal: A amamentação não deve machucar os mamilos e provocar fissuras. Se isso ocorre, algo precisa ser ajustado.⁣ ⁣ ✔️4° sinal: O bebê ganha peso conforme o esperado.⁣ ⁣ Amamentar além de nutrir e fazer seu bebê ganhar peso, proporciona uma troca de afeto muito gratificante. 👶🏻⁣ ⁣ Texto: @naturalmenteacolher ⁣ ⁣ #maternidadereal #aleitamento #aleitamentomaterno #leitematerno #amamentacao #amamentar #maedeprimeiraviagem #pegacorreta #comoamamentar #doula #doulalife #vidadedoula #parto #partohumanizado #partonatural #gestante #gravida #educacaoperinatal #maternidade #doularj #doulariodejaneiro #doulagreicigenro #greicigenrodoula #doulajoaopessoa #doulaemjoaopessoa #doulajp #pregnant #baby #trustbirth #naturalbirth

The birth shoes are on! You know where I am. #babyday #doulalife

The birth shoes are on! You know where I am. #babyday #doulalife

Como doula de parto, trabajaremos juntas para encontrar aquellas cosas que te hacen sentir segura y cómoda durante el parto tal vez con afirmaciones, masaje, contrapresión, ponerte un poco de música, un pad frío o calor, o usar el rebozo #Madriguera 🌺🍃 #NoSinMiDoula • • • Para más información comunícate conmigo por mensaje privado 📩 ~ Meses disponible para Fechas Probables de Parto en Septiembre, Octubre, Noviembre y Diciembre. Hermosa ilustración de @doitlater_illustration 😍 >>>Follow Insta #doula #doulapr #douladepuertorico #doulalife #doulalove #doulasupport #birth #parir #pariracompañada #parirconplacer #partocondoula #douladeparto #puertorico

Como doula de parto, trabajaremos juntas para encontrar aquellas cosas que te hacen sentir segura y cómoda durante el parto tal vez con afirmaciones, masaje, contrapresión, ponerte un poco de música, un pad frío o calor, o usar el rebozo #Madriguera 🌺🍃 #NoSinMiDoula • • • Para más información comunícate conmigo por mensaje privado 📩 ~ Meses disponible para Fechas Probables de Parto en Septiembre, Octubre, Noviembre y Diciembre. Hermosa ilustración de @doitlater_illustration 😍 >>>Follow Insta #doula #doulapr #douladepuertorico #doulalife #doulalove #doulasupport #birth #parir #pariracompañada #parirconplacer #partocondoula #douladeparto #puertorico

Da jeg var #doulamama ved en fødsel i juli måned, valgte parret optimal afnavling eller det som også kaldes 'halv lotus fødsel'. Dvs at afnavling først sker efter at moderkagen er forløst. Mor og far mærkede selv på navlesnoren (på opfordring fra en fantastisk jordemoder) og kunne tydeligt mærke en fin puls.
Det var helt og holdent op til parret selv, hvornår de ønskede at klippe båndet mellem baby og moderkagen ❤ ❤❤❤❤❤❤❤❤❤❤❤❤ Og mens parret nød deres nye familiemedlem, lavede jeg forskellige aftryk af moderkagen ❤
Har du selv gjort dig nogle overvejelser omkring sen/optimal afnavling?
Eller vil du dele din historie omkring emnet, fra fødslen af dit eget barn?
Jeg vil meget gerne høre om det, så skriv gerne en kommentar 🙏
#doulalife #doulamamamarianne #optimalafnavling #halvlotusfødsel #moderkageaftryk #jegelskeratværedoula #doulamamadragør

Da jeg var #doulamama ved en fødsel i juli måned, valgte parret optimal afnavling eller det som også kaldes 'halv lotus fødsel'. Dvs at afnavling først sker efter at moderkagen er forløst. Mor og far mærkede selv på navlesnoren (på opfordring fra en fantastisk jordemoder) og kunne tydeligt mærke en fin puls. Det var helt og holdent op til parret selv, hvornår de ønskede at klippe båndet mellem baby og moderkagen ❤ ❤❤❤❤❤❤❤❤❤❤❤❤ Og mens parret nød deres nye familiemedlem, lavede jeg forskellige aftryk af moderkagen ❤ Har du selv gjort dig nogle overvejelser omkring sen/optimal afnavling? Eller vil du dele din historie omkring emnet, fra fødslen af dit eget barn? Jeg vil meget gerne høre om det, så skriv gerne en kommentar 🙏 #doulalife #doulamamamarianne #optimalafnavling #halvlotusfødsel #moderkageaftryk #jegelskeratværedoula #doulamamadragør

Nothing makes us happier than this!

Nothing makes us happier than this!

Me and @berthatheessentialdoula having a great time at the @biglatchon ! It was such a fun weekend. I really enjoyed networking with everyone. When you are surrounded by lactivists everyone is a friend! 😄.
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#lactivist #momboss #entrepreneur #entrepreneurship #entrepreneurlife #businessowner #entrepreneurgoals #networking #momlife #lactation #lactationconsultant #doula #doulalife

Me and @berthatheessentialdoula having a great time at the @biglatchon ! It was such a fun weekend. I really enjoyed networking with everyone. When you are surrounded by lactivists everyone is a friend! 😄. . . #lactivist #momboss #entrepreneur #entrepreneurship #entrepreneurlife #businessowner #entrepreneurgoals #networking #momlife #lactation #lactationconsultant #doula #doulalife

• #DoulaLife • sometimes #dinner can’t be a set time. It’s somewhere between early labor and after baby is born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quotes #motivationalquotes #mindsetquotes #latchontohealth #birthdoula #postpartumdoula #fitness #nutrition #plantbased #organic #fitinspiration #healthy #mealprep #wholefoods #relatable #meme #relatablehumor #comedy #funnyquotes #sharethispost #dinner #food #foodie #momlife #dadlife #funny #parenthood #adulting

#DoulaLife • sometimes #dinner can’t be a set time. It’s somewhere between early labor and after baby is born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotes #motivationalquotes #mindsetquotes #latchontohealth #birthdoula #postpartumdoula #fitness #nutrition #plantbased #organic #fitinspiration #healthy #mealprep #wholefoods #relatable #meme #relatablehumor #comedy #funnyquotes #sharethispost #dinner #food #foodie #momlife #dadlife #funny #parenthood #adulting

Society puts pressure on birth givers to perform perfection during pregnancy. Society tells pregnant people that they are not valid unless they have the perfect baby shower, the perfect gender reveal, the perfect nursery, etc. This is not true. You are valid. You are perfect as you are. Your only job is to love & care for your baby. You don’t have to impress the world. • #birthdoula #doulalife #queerdoula #blackdoula #DoulaMagic #doulaintraining #blogger

Society puts pressure on birth givers to perform perfection during pregnancy. Society tells pregnant people that they are not valid unless they have the perfect baby shower, the perfect gender reveal, the perfect nursery, etc. This is not true. You are valid. You are perfect as you are. Your only job is to love & care for your baby. You don’t have to impress the world. • #birthdoula #doulalife #queerdoula #blackdoula #DoulaMagic #doulaintraining #blogger

[PARTAGE]
500 abonnés!
Quelques posts avant celui ci je vous remerciez d’être déjà 400.
Et si vous allez jeter un œil à la photo qui illustre le post vous comprendrez combien celle ci me tient à cœur.
Un peu plus de 3 ans plus tard, je reviens sur ces marches avec des projets pleins la tête!
Et je suis accompagnée de @ljunetphotographie pour mon plus grand plaisir.
Merci de me suivre,
Et surtout merci pour vos partages. Sur les réseaux nous sommes riches de ces partages, grâce à cela depuis bientôt 9 mois (clin d’œil à la maternité) je rencontre chaque semaine de chouettes mamans/parents. ▶️ Yoga prénatal ▶️ Atelier de portage bébé ▶️ Soutien allaitement
En pleine réflexion sur la naissance en pleine conscience... n’hésitez pas à m’écrire si vous souhaiter échanger. 🧘🏻‍♀️Posture du demi pont #ardasetubandhâsana
🕉 www.laura-malek.fr 📷 @ljunetphotographie
#yogaprenatalmetz #yogaprenatalthionville #yogaprenatalmoselle
#grossesseenconscience
#atelierportage #portagephysio #soutienallaitement #normalizebreastfeeding #doulalife #luxembourg #soutienpostnatal

[PARTAGE] 500 abonnés! Quelques posts avant celui ci je vous remerciez d’être déjà 400. Et si vous allez jeter un œil à la photo qui illustre le post vous comprendrez combien celle ci me tient à cœur. Un peu plus de 3 ans plus tard, je reviens sur ces marches avec des projets pleins la tête! Et je suis accompagnée de @ljunetphotographie pour mon plus grand plaisir. Merci de me suivre, Et surtout merci pour vos partages. Sur les réseaux nous sommes riches de ces partages, grâce à cela depuis bientôt 9 mois (clin d’œil à la maternité) je rencontre chaque semaine de chouettes mamans/parents. ▶️ Yoga prénatal ▶️ Atelier de portage bébé ▶️ Soutien allaitement En pleine réflexion sur la naissance en pleine conscience... n’hésitez pas à m’écrire si vous souhaiter échanger. 🧘🏻‍♀️Posture du demi pont #ardasetubandhâsana🕉 www.laura-malek.fr 📷 @ljunetphotographie #yogaprenatalmetz #yogaprenatalthionville #yogaprenatalmoselle #grossesseenconscience #atelierportage #portagephysio #soutienallaitement #normalizebreastfeeding #doulalife #luxembourg #soutienpostnatal

We are beyond excited to have @naoli.vinaver.oficial back at Bini for a guest workshop on September 14th! Don’t miss this one day intensive workshop on rebozo techniques for birth & postpartum. Naoli beautifully weaves her practical wisdom & personal experiences of birth to create a one of a kind workshop. Tickets available on our website but going fast, get yours ASAP. See you there!

We are beyond excited to have @naoli .vinaver.oficial back at Bini for a guest workshop on September 14th! Don’t miss this one day intensive workshop on rebozo techniques for birth & postpartum. Naoli beautifully weaves her practical wisdom & personal experiences of birth to create a one of a kind workshop. Tickets available on our website but going fast, get yours ASAP. See you there!

Are you thinking about getting induced using Cytotec? This is an article from 2009 that goes over the dangers of using this drug. The drug isn’t FDA approved (to be used during labor) and it’s dangerous for you and your baby. Did you know Cytotec can be used in abortions? To all of my pregnant moms to be It’s okay to decline any intervention with informed consent. “The routine practices of episiotomies, induction, and denying food to the mother during labor without true medical indication have all been shown to be unnecessary interventions and can contribute to a spiraling effect of adverse events up to and including deaths of the mothers and/or infants. The off-label use of Cytotec (misoprostol) to induce labor and soften the cervix is an excellent example of an unnecessary intervention that is not supported by research (Enkin et al., 2000) (see Table) yet is rapidly becoming the standard of care, despite the evidence demonstrating the catastrophic events that can occur when it is used.” Check out the article below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684033/?fbclid=IwAR1lbMRVVCMD5icLpQ0P9VrXv1NZcL4HXchszekqXK51cWnPxFD50AO7HWs#!po=1.85185I
#breastfeeding #babies #birthequity #familyhealth #baby #babybirth #prenatalcare #prenatal #labor #emotionalsupport #newmum
#centralfloridadoulas
#orlandodoula #orlandodoulas #doulasoforlando #birthdoula #doulasnearme #doulas #doulalife #doulalove #doulatraining #pregnancy #doulasupport #blackdoula #doulaofcolor

Are you thinking about getting induced using Cytotec? This is an article from 2009 that goes over the dangers of using this drug. The drug isn’t FDA approved (to be used during labor) and it’s dangerous for you and your baby. Did you know Cytotec can be used in abortions? To all of my pregnant moms to be It’s okay to decline any intervention with informed consent. “The routine practices of episiotomies, induction, and denying food to the mother during labor without true medical indication have all been shown to be unnecessary interventions and can contribute to a spiraling effect of adverse events up to and including deaths of the mothers and/or infants. The off-label use of Cytotec (misoprostol) to induce labor and soften the cervix is an excellent example of an unnecessary intervention that is not supported by research (Enkin et al., 2000) (see Table) yet is rapidly becoming the standard of care, despite the evidence demonstrating the catastrophic events that can occur when it is used.” Check out the article below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684033/?fbclid=IwAR1lbMRVVCMD5icLpQ0P9VrXv1NZcL4HXchszekqXK51cWnPxFD50AO7HWs#!po=1.85185I #breastfeeding #babies #birthequity #familyhealth #baby #babybirth #prenatalcare #prenatal #labor #emotionalsupport #newmum #centralfloridadoulas #orlandodoula #orlandodoulas #doulasoforlando #birthdoula #doulasnearme #doulas #doulalife #doulalove #doulatraining #pregnancy #doulasupport #blackdoula #doulaofcolor

Cuando una mamá me contacta por problemas con la #Lactancia 🤱, suelo dar Indicaciones por teléfono para solucionar lo Inmediato.
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🌺 Pero cuando eso no funciona, salgo rápido a ayudarlos, porque entiendo que es de suma importancia que ese #bebe se alimente.
. . 🌺 Que esa mamá pueda aprender a #amamantarlo es la mayor prioridad. .
. 👉 No estás sola en tu maternidad, #yoteayudo 💜💞 #lactancia #breastfeeding #Support #postpartum #doula #doulalife #maternidad #yoteayudo #callme #asesoradelactancia #consultoradelactancia #puericultoramarielaceverens

Cuando una mamá me contacta por problemas con la #Lactancia 🤱, suelo dar Indicaciones por teléfono para solucionar lo Inmediato. . . 🌺 Pero cuando eso no funciona, salgo rápido a ayudarlos, porque entiendo que es de suma importancia que ese #bebe se alimente. . . 🌺 Que esa mamá pueda aprender a #amamantarlo es la mayor prioridad. . . 👉 No estás sola en tu maternidad, #yoteayudo 💜💞 #lactancia #breastfeeding #Support #postpartum #doula #doulalife #maternidad #yoteayudo #callme #asesoradelactancia #consultoradelactancia #puericultoramarielaceverens

Aprovechando que ayer hablamos de la seguridad del parto en casa en el programa “Nutriendo tu vida”, hoy quisimos reforzar la información. •
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💙El parto en casa es seguro si la mujer es saludable, tiene un embarazo saludable y llega saludable al nacimiento de su bebé. 💚El parto debe de iniciar de manera espontánea. 💙Se debe de contar con un equipo de profesionales de la salud que tengan las capacidades y habilidades, ya sea parteras o médicos. 💚Las complicaciones detectadas en el embarazo se deben de referir a un gineco-obstetra 💙Se debe de contar con un plan B que significa un hospital de 2o o 3er nivel a menos de 20 minutos de donde suceda el parto. •
•
Recuerda que el parto es un evento fisiológico saludable y no una patología. ¡Infórmate! •
•
#parto #partoencasa #partohumanizado #partorespetado #partoconsciente #partonatural #partoseguro #partofeliz #mujerempoderada #pariendo #parir #embarazo #embarazoconsciente #mujer #mujerembarazada #doula #doulalife #doulasupport #doulear

Aprovechando que ayer hablamos de la seguridad del parto en casa en el programa “Nutriendo tu vida”, hoy quisimos reforzar la información. • • 💙El parto en casa es seguro si la mujer es saludable, tiene un embarazo saludable y llega saludable al nacimiento de su bebé. 💚El parto debe de iniciar de manera espontánea. 💙Se debe de contar con un equipo de profesionales de la salud que tengan las capacidades y habilidades, ya sea parteras o médicos. 💚Las complicaciones detectadas en el embarazo se deben de referir a un gineco-obstetra 💙Se debe de contar con un plan B que significa un hospital de 2o o 3er nivel a menos de 20 minutos de donde suceda el parto. • • Recuerda que el parto es un evento fisiológico saludable y no una patología. ¡Infórmate! • • #parto #partoencasa #partohumanizado #partorespetado #partoconsciente #partonatural #partoseguro #partofeliz #mujerempoderada #pariendo #parir #embarazo #embarazoconsciente #mujer #mujerembarazada #doula #doulalife #doulasupport #doulear

“Try to figure out where people are in the moment, because until you know that, it is hard to know what to provide and where to go.” @gingerbreedlove graced us with her smile and wisdom on the latest episode of The Birth Geeks Podcast, and she threw in plenty of practical advice about #advocacy and demystifying #postpartum too. Listen in to find out whether she prefers to reenact the dance moves of 1980s Tom Cruise or Kevin Bacon and stay for the inspiring chat about testifying before a congressional committee.
This @marchformoms co-founder is a dynamic guest that we feel honored to have gotten the chance to interview.
#midwife #childbirtheducation #doula #policychange #maternalmortality #birthgeeksunite #doulalife #doulalove #midwifelife #midwifelove #obgyn #improvingbirth

“Try to figure out where people are in the moment, because until you know that, it is hard to know what to provide and where to go.” @gingerbreedlove graced us with her smile and wisdom on the latest episode of The Birth Geeks Podcast, and she threw in plenty of practical advice about #advocacy and demystifying #postpartum too. Listen in to find out whether she prefers to reenact the dance moves of 1980s Tom Cruise or Kevin Bacon and stay for the inspiring chat about testifying before a congressional committee. This @marchformoms co-founder is a dynamic guest that we feel honored to have gotten the chance to interview. #midwife #childbirtheducation #doula #policychange #maternalmortality #birthgeeksunite #doulalife #doulalove #midwifelife #midwifelove #obgyn #improvingbirth

Poolside afternoon reading 📖 #thedoulabusinessguide #doulalife #traineddoula #floridaliving
[o p a p e l d a d o u l a]
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Contexto histórico do parto e nascimento 👶🏻
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Lá atrás, no tempos das nossas avós, quando os partos eram realizados por parteiras, o nascimento era considerado um evento social e familiar de extrema importância para a sociedade.
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Ele era marcado pela presença de mulheres da família (mães, tias, avós…), que acompanhavam e davam total apoio à mulher durante o trabalho de parto dela e também nos cuidados com o recém-nascido.
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Com o avanço da ciência, a medicina trouxe maravilhosas soluções para a diminuição da mortalidade materna, que naquela época era muito mais comum, diminuindo os riscos nos partos com complicações através de intervenção cirúrgica: a cesárea.
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Esse avanço médico deu início à migração dos partos nas casas para os hospitais, e aos poucos, ele foi se tornando um evento cirúrgico e hospitalar.
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Hoje os partos acontecem em ambiente hospitalar, rodeado por médicos, enfermeiros, pediatras, e obstetras.
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O cuidado com o momento único do parto foi se perdendo na ala materno-cirúrgica dos hospitais, tornando-se um processo comum e rotineiro para os profissionais que lá trabalham.
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Aumentando o medo, e a ansiedade da mulher, sem atenção emocional necessária, e como consequência elevando o índice de complicações no parto, intervenções médicas, prematuridade, tornando a mulher mais suscetível à Violência Obstétrica.

[o p a p e l d a d o u l a] . Contexto histórico do parto e nascimento 👶🏻 . Lá atrás, no tempos das nossas avós, quando os partos eram realizados por parteiras, o nascimento era considerado um evento social e familiar de extrema importância para a sociedade. . Ele era marcado pela presença de mulheres da família (mães, tias, avós…), que acompanhavam e davam total apoio à mulher durante o trabalho de parto dela e também nos cuidados com o recém-nascido. . Com o avanço da ciência, a medicina trouxe maravilhosas soluções para a diminuição da mortalidade materna, que naquela época era muito mais comum, diminuindo os riscos nos partos com complicações através de intervenção cirúrgica: a cesárea. . Esse avanço médico deu início à migração dos partos nas casas para os hospitais, e aos poucos, ele foi se tornando um evento cirúrgico e hospitalar. . Hoje os partos acontecem em ambiente hospitalar, rodeado por médicos, enfermeiros, pediatras, e obstetras. . O cuidado com o momento único do parto foi se perdendo na ala materno-cirúrgica dos hospitais, tornando-se um processo comum e rotineiro para os profissionais que lá trabalham. . Aumentando o medo, e a ansiedade da mulher, sem atenção emocional necessária, e como consequência elevando o índice de complicações no parto, intervenções médicas, prematuridade, tornando a mulher mais suscetível à Violência Obstétrica.

Reposted from @inspirationalwomben (@get_regrann) - Thinking about getting induced using Cytotec this is an article from 2009 that goes over the dangers of using this drug. The drug isn’t FDA approved (to be used during labor) and it’s dangerous for you and your baby. Did you know Cytotec can be used in abortions? To all of my pregnant moms to be It’s okay to decline any intervention with informed consent. “The routine practices of episiotomies, induction, and denying food to the mother during labor without true medical indication have all been shown to be unnecessary interventions and can contribute to a spiraling effect of adverse events up to and including deaths of the mothers and/or infants. The off-label use of Cytotec (misoprostol) to induce labor and soften the cervix is an excellent example of an unnecessary intervention that is not supported by research (Enkin et al., 2000) (see Table) yet is rapidly becoming the standard of care, despite the evidence demonstrating the catastrophic events that can occur when it is used.” Check out the article below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684033/?fbclid=IwAR1lbMRVVCMD5icLpQ0P9VrXv1NZcL4HXchszekqXK51cWnPxFD50AO7HWs#!po=1.85185I
#breastfeeding #babies #birthequity #familyhealth #baby #babybirth #prenatalcare #prenatal #labor #emotionalsupport #newmum
#centralfloridadoulas
#orlandodoula #orlandodoulas #doulasoforlando #birthdoula #doulasnearme #doulas #doulalife #doulalove #doulatraining #pregnancy #doulasupport #blackdoula #doulaofcolor #inspirationalwomben - #regrann

Reposted from @inspirationalwomben ( @get_regrann ) - Thinking about getting induced using Cytotec this is an article from 2009 that goes over the dangers of using this drug. The drug isn’t FDA approved (to be used during labor) and it’s dangerous for you and your baby. Did you know Cytotec can be used in abortions? To all of my pregnant moms to be It’s okay to decline any intervention with informed consent. “The routine practices of episiotomies, induction, and denying food to the mother during labor without true medical indication have all been shown to be unnecessary interventions and can contribute to a spiraling effect of adverse events up to and including deaths of the mothers and/or infants. The off-label use of Cytotec (misoprostol) to induce labor and soften the cervix is an excellent example of an unnecessary intervention that is not supported by research (Enkin et al., 2000) (see Table) yet is rapidly becoming the standard of care, despite the evidence demonstrating the catastrophic events that can occur when it is used.” Check out the article below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684033/?fbclid=IwAR1lbMRVVCMD5icLpQ0P9VrXv1NZcL4HXchszekqXK51cWnPxFD50AO7HWs#!po=1.85185I #breastfeeding #babies #birthequity #familyhealth #baby #babybirth #prenatalcare #prenatal #labor #emotionalsupport #newmum #centralfloridadoulas #orlandodoula #orlandodoulas #doulasoforlando #birthdoula #doulasnearme #doulas #doulalife #doulalove #doulatraining #pregnancy #doulasupport #blackdoula #doulaofcolor #inspirationalwomben - #regrann

Hey Mama’s 👋🏼 What is the most daunting thought to you about childbirth that you would like more clarity on?? What fears do you have surrounding giving birth? 👇🏼 I would love to answer your questions!

Hey Mama’s 👋🏼 What is the most daunting thought to you about childbirth that you would like more clarity on?? What fears do you have surrounding giving birth? 👇🏼 I would love to answer your questions!

✨Another herb featured this week as requested for wellness Wednesday! .
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✨NETTLE✨
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A wonderful herb used in many pregnancy teas!
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Here’s a few of its amazing benefits!
🌿High in vitamin A
🌿High in vitamin C .
🌿High in vitamin K
🌿Great resource for calcium .
🌿Great resource for potassium
🌿Great resource for iron. .
🌿Used in many pregnancy teas because it is a great all-around pregnancy tonic.
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📷: @laels_lair

✨Another herb featured this week as requested for wellness Wednesday! . . ✨NETTLE✨ . A wonderful herb used in many pregnancy teas! . Here’s a few of its amazing benefits! 🌿High in vitamin A 🌿High in vitamin C . 🌿High in vitamin K 🌿Great resource for calcium . 🌿Great resource for potassium 🌿Great resource for iron. . 🌿Used in many pregnancy teas because it is a great all-around pregnancy tonic. . . 📷: @laels_lair

Getting in the newborn cuddles during postpartum checkins is definitely the 🍒 on top of doula life!

Getting in the newborn cuddles during postpartum checkins is definitely the 🍒 on top of doula life!

Hi everyone! 🌿
I’m Nicole. As a birth doula - and student midwife - I wanted a space where I could share evidence-based information all about pregnancy, labor, birth and reproductive health!

Hi everyone! 🌿 I’m Nicole. As a birth doula - and student midwife - I wanted a space where I could share evidence-based information all about pregnancy, labor, birth and reproductive health!