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Ahhh the gym 😍
Did I always enjoy going?
Hell no.
It was uncomfortable.
I had no sweet clue what I was doing. (Although having a gym partner like @taykk made things SO much more smooth sailing)
But I kept going. And walking through the doors got easier every time.
Starting the gym was the first time that I really stepped outside of my comfort zone, and now I feed off of that energy.
Being uncomfortable means that I am changing.
It means I’m getting stronger.
Taking the time to work on MYSELF.
ALSO
Once you start seeing booty gains, there’s really no going back 🙈🍑 #bootybuilder

Ahhh the gym 😍 Did I always enjoy going? Hell no. It was uncomfortable. I had no sweet clue what I was doing. (Although having a gym partner like @taykk made things SO much more smooth sailing) But I kept going. And walking through the doors got easier every time. Starting the gym was the first time that I really stepped outside of my comfort zone, and now I feed off of that energy. Being uncomfortable means that I am changing. It means I’m getting stronger. Taking the time to work on MYSELF. ALSO Once you start seeing booty gains, there’s really no going back 🙈🍑 #bootybuilder

Vegan banana tart with chocolate caramel cream by @365cleaneats 💗
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Recipe: 20cm (8”) tart tin with removable bottom
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Crust:
(Dry)
90 g gluten free oats
90 g raw almonds
6 Tbsp. coconut sugar
1/4 tsp pink salt
(Wet)
4 Tbsp. melted coconut oil .
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Banana Filling:
150g raw cashews (soaked 4-6 hours and rinsed) 
2/3 cup (160ml) coconut cream 
4 Tbsp. (40g) melted raw cacao butter
100g Banana
3 Tbsp. maple syrup 
1 Tbsp. lemon juice 
1/2 tsp vanilla bean paste
 pinch of pink salt .
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Chocolate caramel cream:
5-6 soft Medjool dates (100-120g pitted)
1/2 cup coconut cream
2 Tbsp. melted coconut oil
2 Tbsp. raw cacao powder
1/4 tsp vanilla bean paste
1/4 tsp pink salt
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Garnish:
1 banana
Dark chocolate
Coconut flakes .
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Method:
1. Preheat oven to 170C/340F. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour.
2. Add melted coconut oil into the food processor and process until it becomes like wet sand.
3. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 minutes or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour.
4. Put every ingredient for the banana layer in a high-speed blender and blend well. Layer it over the crust and freeze it until set.
5. Repeat the same process for the chocolate caramel layer. Freeze it over night.
6. Take out the cake from the tin and garnish with fresh bananas, coconut flakes, and dark chocolate. #bestofvegan

Vegan banana tart with chocolate caramel cream by @365cleaneats 💗 . Recipe: 20cm (8”) tart tin with removable bottom . . Crust: (Dry) 90 g gluten free oats 90 g raw almonds 6 Tbsp. coconut sugar 1/4 tsp pink salt (Wet) 4 Tbsp. melted coconut oil . . Banana Filling: 150g raw cashews (soaked 4-6 hours and rinsed)  2/3 cup (160ml) coconut cream  4 Tbsp. (40g) melted raw cacao butter 100g Banana 3 Tbsp. maple syrup  1 Tbsp. lemon juice  1/2 tsp vanilla bean paste  pinch of pink salt . . Chocolate caramel cream: 5-6 soft Medjool dates (100-120g pitted) 1/2 cup coconut cream 2 Tbsp. melted coconut oil 2 Tbsp. raw cacao powder 1/4 tsp vanilla bean paste 1/4 tsp pink salt . . Garnish: 1 banana Dark chocolate Coconut flakes . . Method: 1. Preheat oven to 170C/340F. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour. 2. Add melted coconut oil into the food processor and process until it becomes like wet sand. 3. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 minutes or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour. 4. Put every ingredient for the banana layer in a high-speed blender and blend well. Layer it over the crust and freeze it until set. 5. Repeat the same process for the chocolate caramel layer. Freeze it over night. 6. Take out the cake from the tin and garnish with fresh bananas, coconut flakes, and dark chocolate. #bestofvegan

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Welcome back Lina ✌🏻
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Na da bin ich dann auch wieder zurück, meine lieben Follower. Privat gab es ein paar Änderungen die ich klären musste und Social Media musste da erstmal pausieren... aber nun bin ich zurück 🥰🥰🥰
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#fitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gymgirl #gymwear #gymgirl #gymmotivation #gymmodel #streetwear #streetstyle #stuttgart #sporty #sport #girlswholift

. Welcome back Lina ✌🏻 . Na da bin ich dann auch wieder zurück, meine lieben Follower. Privat gab es ein paar Änderungen die ich klären musste und Social Media musste da erstmal pausieren... aber nun bin ich zurück 🥰🥰🥰 . . . . . . . #fitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gymgirl #gymwear #gymgirl #gymmotivation #gymmodel #streetwear #streetstyle #stuttgart #sporty #sport #girlswholift

Easy Food Swaps ♥️🧁⤵️⁣
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I tried to think of all the foods you can swap out for a healthier alternative! ⁣
If you think of any I missed, comment them 😍⁣
⁣
🍴Swap out Regular Pasta for Zucchini Noodles ⁣🍝
⁣
🍴Swap out 2 slices of toast for just one!⁣ ⁣ 🍴Drink soda water/water instead of soda ⁣
⁣
🍴Swap out dairy milk for almond⁣ 🍼
⁣
🍴Swap out lattes for plain espresso or iced coffee w/ splash of almond milk ⁣☕️
⁣
🍴Swap out regular ice cream for @halotopcreamery 😋⁣
⁣
🍴Swap out regular oil for an oil spray(for cooking)⁣
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🍴Swap out hamburger buns for lettuce wraps ⁣🥬
⁣
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🍴Swap out milk chocolate for dark ⁣🍫
⁣
Okay if you read all of those you are a ⭐️ ily let me know if you already do any of these hehe ⁣
⁣
Xoxo✨⁣

Easy Food Swaps ♥️🧁⤵️⁣ ⁣ I tried to think of all the foods you can swap out for a healthier alternative! ⁣ If you think of any I missed, comment them 😍⁣ ⁣ 🍴Swap out Regular Pasta for Zucchini Noodles ⁣🍝 ⁣ 🍴Swap out 2 slices of toast for just one!⁣ ⁣ 🍴Drink soda water/water instead of soda ⁣ ⁣ 🍴Swap out dairy milk for almond⁣ 🍼 ⁣ 🍴Swap out lattes for plain espresso or iced coffee w/ splash of almond milk ⁣☕️ ⁣ 🍴Swap out regular ice cream for @halotopcreamery 😋⁣ ⁣ 🍴Swap out regular oil for an oil spray(for cooking)⁣ ⁣ 🍴Swap out hamburger buns for lettuce wraps ⁣🥬 ⁣ ⁣ 🍴Swap out milk chocolate for dark ⁣🍫 ⁣ Okay if you read all of those you are a ⭐️ ily let me know if you already do any of these hehe ⁣ ⁣ Xoxo✨⁣

Tomorrow this girl and I start the F45 8 week challenge with @f45_training_biltmore 🔴🔵. There is quite possibly no one else I would make this commitment with (I like pizza and wine too much 🍕🍷), but I am so excited to have an accountability partner and someone to keep me in check. What’s that saying, “friends that workout together, stay together,” I think that’s how it goes, anyways 😉.
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Anyways, we all know I love a good challenge and I can’t wait to tackle this one 👊🏼. F45 fam there’s still time to join, hop on this train with us and see what just 8 weeks can do for you! If you have any questions please feel free to reach out to me or any of your other coaches.
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Here we go team, who’s ready to look their best, and feel their best?! I know I am 🙋🏻‍♀️

Tomorrow this girl and I start the F45 8 week challenge with @f45_training_biltmore 🔴🔵. There is quite possibly no one else I would make this commitment with (I like pizza and wine too much 🍕🍷), but I am so excited to have an accountability partner and someone to keep me in check. What’s that saying, “friends that workout together, stay together,” I think that’s how it goes, anyways 😉. . Anyways, we all know I love a good challenge and I can’t wait to tackle this one 👊🏼. F45 fam there’s still time to join, hop on this train with us and see what just 8 weeks can do for you! If you have any questions please feel free to reach out to me or any of your other coaches. . Here we go team, who’s ready to look their best, and feel their best?! I know I am 🙋🏻‍♀️

happy national ice cream day!! we can up with an AMAZING recipe for ice cream w/ no added sugar, natural ingredients, & NO dairy :) we vlogged the whole thing so stay tuned on my youtube page
ingredients: frozen bananas & organic PB. THATS IT❤️unreal. curved my craving super quick. love these girls

happy national ice cream day!! we can up with an AMAZING recipe for ice cream w/ no added sugar, natural ingredients, & NO dairy :) we vlogged the whole thing so stay tuned on my youtube page ingredients: frozen bananas & organic PB. THATS IT❤️unreal. curved my craving super quick. love these girls

Monday let’s go...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wearehalfhuman #halfhuman #dedicatedtoyourbestworkout #fitnessbrand #ukfitfam #fitfam
#Gymmotivation #mondaygym #mondaygymmotivation #gymmotivationalquote #gymmotivations #fitfam #gymmotivationalquotes #gymmotivationquotes #gymmotivation #fitnessmotivation

Monday let’s go...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearehalfhuman #halfhuman #dedicatedtoyourbestworkout #fitnessbrand #ukfitfam #fitfam #Gymmotivation #mondaygym #mondaygymmotivation #gymmotivationalquote #gymmotivations #fitfam #gymmotivationalquotes #gymmotivationquotes #gymmotivation #fitnessmotivation

We sweat, we smiled, we stretched.
So much fun @propelwater festival today and getting to see @bodybysimone @angelamanueldavis @koyawebb
I’m overflowing with inspiration 💙
#propelcolabs #propelyeah

We sweat, we smiled, we stretched. So much fun @propelwater festival today and getting to see @bodybysimone @angelamanueldavis @koyawebb I’m overflowing with inspiration 💙 #propelcolabs #propelyeah

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Latest fitfam Posts

How do you use your imagination? Do you visualise things going well or do you create hell for yourself? Many of us create a prison for ourselves in our minds because we misuse the potential power of the imagination, but it’s equally possible to create the perfect mindset with a bit of practice. .
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Slots available Dm @themindsham or call 07470028973.
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Mind coaching combining ancient techniques such as Yoga, Meditation and Reiki with modern coaching modalities like Neuro Linguistic Programming and Emotional Freedom Tapping. Developing a strong mindset is like training the muscles of the body. If you train your mind frequently and correctly it becomes increasingly stronger, if neglected it becomes weak leaving you susceptible to imbalances. Improving your mind body connection helps to keep you feeling relaxed and focused as our thoughts, feelings, beliefs and attitudes can positively or negatively effect our biological functioning. You have everything you need within to overcome anything life throws at you.
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▪️Yoga and meditation.
▪️Mindset coaching.
▪️Reiki.
▪️Hypnosis.
▪️Personal training.
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▪️Manage anxiety.
▪️Eliminate phobias and fears.
▪️Manage depression.
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▪️Start your inner journey.
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Dm @ or call 07470028973
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#personaltrainer #personaltraining #fitness #healthandfitness #fitfam #instagram #mindcoaching #mindcoach #nlp #nlppractitioner #yogateacher #yogaforfitness #yogaeverywhere #meditation #mindfullness #bootle #liverpoolcity #merseyside #mindcoaching

How do you use your imagination? Do you visualise things going well or do you create hell for yourself? Many of us create a prison for ourselves in our minds because we misuse the potential power of the imagination, but it’s equally possible to create the perfect mindset with a bit of practice. . . Slots available Dm @themindsham or call 07470028973. . . Mind coaching combining ancient techniques such as Yoga, Meditation and Reiki with modern coaching modalities like Neuro Linguistic Programming and Emotional Freedom Tapping. Developing a strong mindset is like training the muscles of the body. If you train your mind frequently and correctly it becomes increasingly stronger, if neglected it becomes weak leaving you susceptible to imbalances. Improving your mind body connection helps to keep you feeling relaxed and focused as our thoughts, feelings, beliefs and attitudes can positively or negatively effect our biological functioning. You have everything you need within to overcome anything life throws at you. . . . ▪️Yoga and meditation. ▪️Mindset coaching. ▪️Reiki. ▪️Hypnosis. ▪️Personal training. . . . ▪️Manage anxiety. ▪️Eliminate phobias and fears. ▪️Manage depression. ▪️Increased mental resilience. ▪️Discover your triggers. ▪️Addiction recovery. ▪️Effective solutions to stress. ▪️Start your inner journey. ▪️Sleep disorders. ▪️Grief and loss. . . . Dm @ or call 07470028973 . . . #personaltrainer #personaltraining #fitness #healthandfitness #fitfam #instagram #mindcoaching #mindcoach #nlp #nlppractitioner #yogateacher #yogaforfitness #yogaeverywhere #meditation #mindfullness #bootle #liverpoolcity #merseyside #mindcoaching

Ready for a new week and a lot of fun to get ready for next month
9,10,11 August the @belgianthrowdown with buddy @pmyl0w_crossfit
And 24 and 25th of August the @marseille.throwdown
#crossfit#crossmaxx#teamFITAID#compex
👙@bornprimitive promocode:belinda10 #bornprimitive#athletedrivenpatriotinspired #teambornprimitive
#smile#flex#lift#sanctionals#legs#calmbeforethestorm#fitfam#gym#fitness#crossfitgirls#yoga#acro#gymnast#booty

Ready for a new week and a lot of fun to get ready for next month 9,10,11 August the @belgianthrowdown with buddy @pmyl0w_crossfit And 24 and 25th of August the @marseille .throwdown #crossfit #crossmaxx #teamFITAID #compex👙 @bornprimitive promocode:belinda10 #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #smile #flex #lift #sanctionals #legs #calmbeforethestorm #fitfam #gym #fitness #crossfitgirls #yoga #acro #gymnast #booty

#goodmorning #fitfam ... its monday and my first day back to work in 18 days! 🤪. But we are keeping positive with a first successful workout of #chestandtriceps in my living room, looked on by my one year old daughter lol! #mumlife !!!
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#bodybuildathome #hypothyroidismweightloss #mumgettingfit #keto #coffee #breakfast #proteinworld #fitness #healthylifestyle

#goodmorning #fitfam ... its monday and my first day back to work in 18 days! 🤪. But we are keeping positive with a first successful workout of #chestandtriceps in my living room, looked on by my one year old daughter lol! #mumlife !!! • #bodybuildathome #hypothyroidismweightloss #mumgettingfit #keto #coffee #breakfast #proteinworld #fitness #healthylifestyle

🌸✌🏽 groovy baby ✌🏽🌸 #70s

🌸✌🏽 groovy baby ✌🏽🌸 #70s

The less you reveal, the more people can wonder. 🤫

The less you reveal, the more people can wonder. 🤫

Bicep workout variations, targeting Inner, Outer and Middle parts of the 💪 BICEP😉#instagood#gymaddict#fitnessjunkie#fitspo#fitfam#healthy#lifestyle#instafit#igfitness#fitness#gym#workout#motivation#bicep#bodybuilding#shredz#muscle#

Bicep workout variations, targeting Inner, Outer and Middle parts of the 💪 BICEP😉 #instagood #gymaddict #fitnessjunkie #fitspo #fitfam #healthy #lifestyle #instafit #igfitness #fitness #gym #workout #motivation #bicep #bodybuilding #shredz #muscle#

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Lower Abs and core workout
Part 3 of my #30daysabchallenge
Hope you all have been doing part 1 and part 2 every other day . If you haven't, please find it on my page . It's there somewhere .
This whole workout has 5 excerises
Done 10 -15 reps
If doing it once is too easy for you .
Do it 3 times
@yogasini
#yogasini
PS- if you have any aches or pains, please consult a physician before doing these exercises . Don't hurt yourself . Though these are simple at home workouts, but you never know how your body will react to them .
Save this video. Do it when you are free. It's short and sweat . So no excuses ??
(This video has been sped up ) .
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#fitnessgasm #fitnessworkouts #workoutvideos #indianfitnessmodel #indianfitness #fitnessmotivation #dailyworkout #indianfashionblogger #delhifashionblogger #delhibloggers #indianblogger #maibhisadakchap #nustaharamkhor #popxofashion #plixxo #cosmo #cosmoindia #delhi_gram #womenworkout #loseweightfast #healthylifestyle #fitgirls #fitfam #legworkout #fullbodyworkout #abs #core #lowerabsworkout

Lower Abs and core workout Part 3 of my #30daysabchallengeHope you all have been doing part 1 and part 2 every other day . If you haven't, please find it on my page . It's there somewhere . This whole workout has 5 excerises Done 10 -15 reps If doing it once is too easy for you . Do it 3 times @yogasini #yogasiniPS- if you have any aches or pains, please consult a physician before doing these exercises . Don't hurt yourself . Though these are simple at home workouts, but you never know how your body will react to them . Save this video. Do it when you are free. It's short and sweat . So no excuses ?? (This video has been sped up ) . . . #fitnessgasm #fitnessworkouts #workoutvideos #indianfitnessmodel #indianfitness #fitnessmotivation #dailyworkout #indianfashionblogger #delhifashionblogger #delhibloggers #indianblogger #maibhisadakchap #nustaharamkhor #popxofashion #plixxo #cosmo #cosmoindia #delhi_gram #womenworkout #loseweightfast #healthylifestyle #fitgirls #fitfam #legworkout #fullbodyworkout #abs #core #lowerabsworkout

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Who has that post weekend feeling?
Monday can either be the start to a struggle week or a fresh reminder that this week, you will be awesome 👊🏻💥
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#jamescorporatehealth #mondaymotivation #wellness #wellbeing #fit #fitfam #fitspo #likeforlike #fitnessjourney #healthyeating #likeforlikes #insta #instagram #instagood #instafit #likeforfollow #happymonday

Who has that post weekend feeling? Monday can either be the start to a struggle week or a fresh reminder that this week, you will be awesome 👊🏻💥 . . . . #jamescorporatehealth #mondaymotivation #wellness #wellbeing #fit #fitfam #fitspo #likeforlike #fitnessjourney #healthyeating #likeforlikes #insta #instagram #instagood #instafit #likeforfollow #happymonday

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Réalisez facilement de jolies préparations comme celle-ci avec votre Smooth'it.🍹
Il est pratique, facile d'utilisation et surtout sans-fil 😎 Il se nettoie même tout seul ! 😱
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___Lien dans la bio___
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#bowlcake #breakfast #fitness #healthyfood #healthy #petitdejeuner #fitfam #eatclean #instafood #healthybreakfast #healthylifestyle #nutrition #teamshape #mangersain #motivation #musculation #foodstagram #reequilibragealimentaire #healthylife #fitfrenchies

💚💚💚💚 . Réalisez facilement de jolies préparations comme celle-ci avec votre Smooth'it.🍹 Il est pratique, facile d'utilisation et surtout sans-fil 😎 Il se nettoie même tout seul ! 😱 . ___Lien dans la bio___ . . . . . . . #bowlcake #breakfast #fitness #healthyfood #healthy #petitdejeuner #fitfam #eatclean #instafood #healthybreakfast #healthylifestyle #nutrition #teamshape #mangersain #motivation #musculation #foodstagram #reequilibragealimentaire #healthylife #fitfrenchies

#Meditation
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Prends le temps pour toi
Mets tout à plat il est bien de faire un pause de temps en temps ton âme en à besoin
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A méditer
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#fitspo #fitness #gainage #fitfam #fitmum #fitmom #workout #pertedepoids #teamshape #fitfrenchies
#nopainnogain #regimeuse #yoga #gym #mindset #fitnessfreak #gymflow #workoutflow #eatclean #diet #mwanacongo #healthy  #legday #healthyfood #fitnessfrance  #squat  #fitlife  #break

#Meditation. Prends le temps pour toi Mets tout à plat il est bien de faire un pause de temps en temps ton âme en à besoin . A méditer . . . . . . . . . . . . . . . . . . #fitspo #fitness #gainage #fitfam #fitmum #fitmom #workout #pertedepoids #teamshape #fitfrenchies #nopainnogain #regimeuse #yoga #gym #mindset #fitnessfreak #gymflow #workoutflow #eatclean #diet #mwanacongo #healthy  #legday #healthyfood #fitnessfrance  #squat  #fitlife  #break

Nature is a tool to get children to experience not just the wider world, but themselves 💛 .
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The greatest legacy we can leave our children is happy memories. Today’s little moments, will become tomorrow’s precious memories 💛
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#happy #healthy #beautiful #baby #boy #blessed #proud #mom #momlife #love #family #life #winter #sunshine #nature #adventure #holiday #fun #makingmemories #fitfam #inspiration #motivation #instadaily #instamood #instamoment #photooftheday #ootd #health #fitness #blogger

Nature is a tool to get children to experience not just the wider world, but themselves 💛 . . . The greatest legacy we can leave our children is happy memories. Today’s little moments, will become tomorrow’s precious memories 💛 . . . . . . . #happy #healthy #beautiful #baby #boy #blessed #proud #mom #momlife #love #family #life #winter #sunshine #nature #adventure #holiday #fun #makingmemories #fitfam #inspiration #motivation #instadaily #instamood #instamoment #photooftheday #ootd #health #fitness #blogger

Here's the new before pic😩..
Sorry no motivational talk right now..I need the motivation at this point. I don't plan on going backwards though..I refuse to gain all the weight I worked so hard to lose. Let's just say I might not mentally be all in yet, but I'm working on it..remember baby steps! 💪🏾
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #intermittentfasting #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #loveyourself

Here's the new before pic😩.. Sorry no motivational talk right now..I need the motivation at this point. I don't plan on going backwards though..I refuse to gain all the weight I worked so hard to lose. Let's just say I might not mentally be all in yet, but I'm working on it..remember baby steps! 💪🏾 . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #intermittentfasting #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #loveyourself

✨I failed and it literally made me laugh 😂🤷🏻‍♀️
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💪🏼My arm strength is not so good, it’s even my weakness! What’s yours?
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FR - J’ai littéralement échoué et ça m’a fait rire 😂🤷🏻‍♀️
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💪🏼J’ai peu de force dans les bras, c’est même une de mes faiblesses ! Quelle est la tienne ??
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#cardio #crossfit #Bodybuilding #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals

✨I failed and it literally made me laugh 😂🤷🏻‍♀️ . 💪🏼My arm strength is not so good, it’s even my weakness! What’s yours? . FR - J’ai littéralement échoué et ça m’a fait rire 😂🤷🏻‍♀️ . 💪🏼J’ai peu de force dans les bras, c’est même une de mes faiblesses ! Quelle est la tienne ?? . #cardio #crossfit #Bodybuilding #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals

Any more motivation needed?? Change your environment and change your life 👊
#motivation #fundamentalcoach #wokingham #fitnessmotivation #wokinghampaper #wokingham

Any more motivation needed?? Change your environment and change your life 👊 #motivation #fundamentalcoach #wokingham #fitnessmotivation #wokinghampaper #wokingham

New ride, who’s dis?
#starwars
#RESPECTTHEGAME
#thatslowgrind
#iwantallthesmoke
Breakfast 😋💪🏻💥🏋🏽‍♀️🏋🏻‍♂️🙌🏻

Breakfast 😋💪🏻💥🏋🏽‍♀️🏋🏻‍♂️🙌🏻

Breakfast 😋💪🏻💥🏋🏽‍♀️🏋🏻‍♂️🙌🏻

Breakfast 😋💪🏻💥🏋🏽‍♀️🏋🏻‍♂️🙌🏻

𝑰𝒅𝒆́𝒆 𝒅𝒆 𝒓𝒆𝒑𝒂𝒔 🥘
- 210g de poivrons : 60 Kcal
- 80g de Shirataki de Konjac 🍝 : 12 Kcal
- 63g d’avocat 🥑 : 72 Kcal
. ↪️Total calorique : 𝟏𝟒𝟒 𝐊𝐜𝐚𝐥
#healthyfood #foodporn #fitness #food #dietetique #diète #musculation #fitnessmotivation #musculationfrance #foodstagram #foodography #miam #foodie #foodography #foodpornshare #foodblogfeed #sport #sportmotivation #sportwear #instabouffe #bouffe #fitfam #instafood #instafoodporn #instafoodlover #fitfam #instafoodshare#fitfamily #fitfamfood #parisfood

𝑰𝒅𝒆́𝒆 𝒅𝒆 𝒓𝒆𝒑𝒂𝒔 🥘 - 210g de poivrons : 60 Kcal - 80g de Shirataki de Konjac 🍝 : 12 Kcal - 63g d’avocat 🥑 : 72 Kcal . ↪️Total calorique : 𝟏𝟒𝟒 𝐊𝐜𝐚𝐥 #healthyfood #foodporn #fitness #food #dietetique #diète #musculation #fitnessmotivation #musculationfrance #foodstagram #foodography #miam #foodie #foodography #foodpornshare #foodblogfeed #sport #sportmotivation #sportwear #instabouffe #bouffe #fitfam #instafood #instafoodporn #instafoodlover #fitfam #instafoodshare #fitfamily #fitfamfood #parisfood

✅Clash - Green Apple (Pre-workout)
✅Vasky - Rainbow Candy (Non-stimulant
pump enhancer) ✅Outright Bars - Butterscotch, Chocolate chip, Banana Walnut, and White Chocolate Cranberry!(All with peanut butter)
(🔝CLICK THE LINK IN MY BIO TO GET THESE AND OTHER TOP BRAND SUPPS 🔝)
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#personaltrainer#mtsnutrition#tigerfitness#mts#supplements#preworkout#proteinbar#proteinbars#protein#healthyvibes#igfitness#gympic#instafit#instafitness#fitfam#fitness#gymlifestyle#healthybody#instaworkout#instagood#instapic#instagym#bodybuilding#healthyfood#pic#picoftheday#healthylifestyle#fitlife#fit#healthyliving

✅Clash - Green Apple (Pre-workout) ✅Vasky - Rainbow Candy (Non-stimulant pump enhancer) ✅Outright Bars - Butterscotch, Chocolate chip, Banana Walnut, and White Chocolate Cranberry!(All with peanut butter) (🔝CLICK THE LINK IN MY BIO TO GET THESE AND OTHER TOP BRAND SUPPS 🔝) . .. ... .... ..... ...... ....... ........ #personaltrainer #mtsnutrition #tigerfitness #mts #supplements #preworkout #proteinbar #proteinbars #protein #healthyvibes #igfitness #gympic #instafit #instafitness #fitfam #fitness #gymlifestyle #healthybody #instaworkout #instagood #instapic #instagym #bodybuilding #healthyfood #pic #picoftheday #healthylifestyle #fitlife #fit #healthyliving

It takes time in the morning for me to become Carlos and how he is to behave. By the time I have dressed and put on the final layer of polish on the now slightly stiff but quite perfect Carlos. I know what part I’m suppose to play. #hiking #instagood #picoftheday #instagood #nature #friends #nationalparks #yosemite #trail #instagood #wisdom #greatoutdoors #inspired #instavideo #like4like #followme #adventure #exploring #california #fortheinsta #instagood #mistfall #daydreamin #forest #fun #climb #journey #bliss #fitfam #explore

It takes time in the morning for me to become Carlos and how he is to behave. By the time I have dressed and put on the final layer of polish on the now slightly stiff but quite perfect Carlos. I know what part I’m suppose to play. #hiking #instagood #picoftheday #instagood #nature #friends #nationalparks #yosemite #trail #instagood #wisdom #greatoutdoors #inspired #instavideo #like4like #followme #adventure #exploring #california #fortheinsta #instagood #mistfall #daydreamin #forest #fun #climb #journey #bliss #fitfam #explore

Guten Morgen und eine schöne Woche😀🏳️‍🌈💪👍💪🏳️‍🌈 #gay #stolzaufmich #cologne #gymlife #instagay #sport #picoftheday #gym #mcfit #machdichwahr #train #pain #gain #biz #trizeps #legs #shredded #body #legsday #back #shoulder #fitfam #workout #guys #gays #mens
I can make you tired, sweaty and pass out by locking you in my car on a hot summers day with the windows rolled up and no A/C. Any takers? Didn't think so. Stop gauging the success of your workouts the same way. If you're seeing actual progress with measurable results that's when you know you're doing it right. Don't use your ego, use your head by training harder AND smarter.

I can make you tired, sweaty and pass out by locking you in my car on a hot summers day with the windows rolled up and no A/C. Any takers? Didn't think so. Stop gauging the success of your workouts the same way. If you're seeing actual progress with measurable results that's when you know you're doing it right. Don't use your ego, use your head by training harder AND smarter.

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Chargrilled chicken satay burger. Warm satay sauce, garlic mayo, rocket, onions and relish, served with sweet potato fries and the legendary baconnaise. Why GBK don't sell this stuff by the bucket I don't know, I can't get enough of it.
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A catch up with my best friend usually ends in a trip to GBK. He will almost always have the one with pesto and I always want this. I've tried others but this one is my fav, the satay sauce just makes it.
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Today's one came with an excessive amount of rocket, a good 70% of which was removed. I'm all for some of it, but you can't be taking the spotlight off the satay sauce you know.

Chargrilled chicken satay burger. Warm satay sauce, garlic mayo, rocket, onions and relish, served with sweet potato fries and the legendary baconnaise. Why GBK don't sell this stuff by the bucket I don't know, I can't get enough of it. - A catch up with my best friend usually ends in a trip to GBK. He will almost always have the one with pesto and I always want this. I've tried others but this one is my fav, the satay sauce just makes it. - Today's one came with an excessive amount of rocket, a good 70% of which was removed. I'm all for some of it, but you can't be taking the spotlight off the satay sauce you know.

I have been a proud ambassador for @flexiflow_apparel for some months now, and while I sincerely love their products, what I love about them the most is the connection we have in envisioning Yoga as a plaform for sacred activism 💖
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This wonderful small business out of Hong Kong are running a “Donate a Yoga Strap” campaign to offer 100 straps to our Fundraiser for Sexually and Institutionally abused Children in the Philippines 🙌🏾🎉
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My heart has been truly touched and moments like these truly illuminate this divine path! I invite you to support businesses with an ethical conscience like this because every small gesture no matter how big or small has the ability to create such beautiful surges of infinite potential! Never underestimate the r-evolution of every small choice/action 💖💜
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Click link in bio above to contribute or share our fundraiser 🙏🏾💝
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#karmayoga #giveback #yogafundraiser

I have been a proud ambassador for @flexiflow_apparel for some months now, and while I sincerely love their products, what I love about them the most is the connection we have in envisioning Yoga as a plaform for sacred activism 💖 . This wonderful small business out of Hong Kong are running a “Donate a Yoga Strap” campaign to offer 100 straps to our Fundraiser for Sexually and Institutionally abused Children in the Philippines 🙌🏾🎉 . My heart has been truly touched and moments like these truly illuminate this divine path! I invite you to support businesses with an ethical conscience like this because every small gesture no matter how big or small has the ability to create such beautiful surges of infinite potential! Never underestimate the r-evolution of every small choice/action 💖💜 . Click link in bio above to contribute or share our fundraiser 🙏🏾💝 . . . #karmayoga #giveback #yogafundraiser

ROAD TO WORLDS CONTINUED
WEEK 3 SQUATS
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5x10 AT 315lbs
1x4 AT 335lbs .
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Still not entirely sure how I was able to wake up at 7AM and stick with the program with only ~4 hours of sleep the night before. Honestly I wouldn't have woken up if it wasn't for that voice in my head telling me 'your team is going to be disappointed... GET THE HELL UP!' 🤣
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#squats #gains #instalike #dedication #nopainnogain #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #legday

ROAD TO WORLDS CONTINUED WEEK 3 SQUATS . . 5x10 AT 315lbs 1x4 AT 335lbs . . Still not entirely sure how I was able to wake up at 7AM and stick with the program with only ~4 hours of sleep the night before. Honestly I wouldn't have woken up if it wasn't for that voice in my head telling me 'your team is going to be disappointed... GET THE HELL UP!' 🤣 . . #squats #gains #instalike #dedication #nopainnogain #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #legday

🗣ALWAYS BE YOURSELF‼️

🗣ALWAYS BE YOURSELF‼️

👴🏽💀🤦🏾‍♂️ REHAB/THERAPY

👴🏽💀🤦🏾‍♂️ REHAB/THERAPY

This guy is my only competition‼️ I don’t need an approval from no one and neither should you!
If you know me, you’d understand.
In an Alpha eat Alpha world... Stand your ground and change mindsets‼️
It’s all mental! 💪🏾🤙🏾👊🏾🗡

This guy is my only competition‼️ I don’t need an approval from no one and neither should you! If you know me, you’d understand. In an Alpha eat Alpha world... Stand your ground and change mindsets‼️ It’s all mental! 💪🏾🤙🏾👊🏾🗡