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Best hashtags for #fitfood

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#followforfollow
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#amazing
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Top fitfood Posts

Full Day of Eating: 1890Calories
Protein: 112g, Fat: 32g, Carbs: 261
———————————————————————
Hey Foodies,
Am Sonntag ist wie immer Zeit fürs mealprep :) 1890 vegetarische Kalorien aus vier leckeren Gerichten mit Haferflocken, Kartoffeln, Salat und Gnocchi! Welches ist euer Favorit?? Meins auf jedenfall die Kartoffeln 👌👌 ———————————————————————
Hey Foodies,
mealprep Sunday packed with 1890
Vegetarian and high protein calories :)
As always I am starting with Oats, followed by potato’s, gnocchi and salad 👌👌 Here we go:
——————————————————————— First Meal:
Oats & Smarties! 613Kcal - Protein: 42g, Fat: 11g, Carbs: 75g
Ingredients
50g Oats
400ml Soy Milk light
100g Blueberries
100g raspberry
15g Smarties
10g cornflakes (unsweetened)
75g Banana ——————————————————————— Second Meal
Crispy Potatoes 427 Kcal!
Protein: 8g, Fat: 5g Carbs: 81g
Ingredients:
350g Potatoes
20g Polenta
5g Oil ——————————————————————
Third Meal
Gnocchi Bowl 555 Kcal!
Protein: 40g, Fat: 5g Carbs: 81g
Ingredients:
150g Carrot
125g Skyrella
200g Gnocchi
10ml Balsamic Creme
125g Tomato ———————————————————————
Fourth Meal
Mango & Avo: 295 Kcal!
Protein:22g Fat: 11g, Carbs: 24g
Ingredients
100g like meat
100g Pepper
100g carrots
100g mango
50g Avocado ———————————————————————
Cheers
Alex

Full Day of Eating: 1890Calories Protein: 112g, Fat: 32g, Carbs: 261 ——————————————————————— Hey Foodies, Am Sonntag ist wie immer Zeit fürs mealprep :) 1890 vegetarische Kalorien aus vier leckeren Gerichten mit Haferflocken, Kartoffeln, Salat und Gnocchi! Welches ist euer Favorit?? Meins auf jedenfall die Kartoffeln 👌👌 ——————————————————————— Hey Foodies, mealprep Sunday packed with 1890 Vegetarian and high protein calories :) As always I am starting with Oats, followed by potato’s, gnocchi and salad 👌👌 Here we go: ——————————————————————— First Meal: Oats & Smarties! 613Kcal - Protein: 42g, Fat: 11g, Carbs: 75g Ingredients 50g Oats 400ml Soy Milk light 100g Blueberries 100g raspberry 15g Smarties 10g cornflakes (unsweetened) 75g Banana ——————————————————————— Second Meal Crispy Potatoes 427 Kcal! Protein: 8g, Fat: 5g Carbs: 81g Ingredients: 350g Potatoes 20g Polenta 5g Oil —————————————————————— Third Meal Gnocchi Bowl 555 Kcal! Protein: 40g, Fat: 5g Carbs: 81g Ingredients: 150g Carrot 125g Skyrella 200g Gnocchi 10ml Balsamic Creme 125g Tomato ——————————————————————— Fourth Meal Mango & Avo: 295 Kcal! Protein:22g Fat: 11g, Carbs: 24g Ingredients 100g like meat 100g Pepper 100g carrots 100g mango 50g Avocado ——————————————————————— Cheers Alex

This chicken pasta salad gets a burst of flavor from the dried oregano, along with diced tomatoes, and cucumber. The lightly homemade mayonnaise and lemon juice dressing add moisture without covering the flavors of the vegetables and chicken. It's an excellent salad to serve for a cold summer lunch and it makes an excellent hot summer evening main dish. Light and flavorful.

This chicken pasta salad gets a burst of flavor from the dried oregano, along with diced tomatoes, and cucumber. The lightly homemade mayonnaise and lemon juice dressing add moisture without covering the flavors of the vegetables and chicken. It's an excellent salad to serve for a cold summer lunch and it makes an excellent hot summer evening main dish. Light and flavorful.

Just back from an afternoon of nut cheese making workshops!
Definitely in need of a speedy dinner - going to have to be some griddled aubergine with avocado and blistered tomatoes 🎉
It’s going to be eaten with leftover dips and fresh sourdough... happy days! X
Popped the link in my bio...
Loads more exciting events coming up - more details soon 🙏🏻
A big thank you to Deb @melbourneinlichfield & lovely Clare @theyogacollective7553 for today 🥰
Much love, Niki xxx
*
*
*
#aubergine #easyrecipes #avocado #quickrecipes #vegan #veganfood #plantbased #veggies #organic #seasonal #healthyfood #plantpower #lifeandthyme #fitfood #tasty #seasonal #food52 #foodforthought #wholefoods #yummy #feast #mezze

Just back from an afternoon of nut cheese making workshops! Definitely in need of a speedy dinner - going to have to be some griddled aubergine with avocado and blistered tomatoes 🎉 It’s going to be eaten with leftover dips and fresh sourdough... happy days! X Popped the link in my bio... Loads more exciting events coming up - more details soon 🙏🏻 A big thank you to Deb @melbourneinlichfield & lovely Clare @theyogacollective7553 for today 🥰 Much love, Niki xxx * * * #aubergine #easyrecipes #avocado #quickrecipes #vegan #veganfood #plantbased #veggies #organic #seasonal #healthyfood #plantpower #lifeandthyme #fitfood #tasty #seasonal #food52 #foodforthought #wholefoods #yummy #feast #mezze

Caketime!!!🍰😎✔ What is your favorit meal on Sunday🍽???
(Credits to @foodie.yuki)
Ingredients for one 20cm|8 inch tart
Ingredients for the base
175 grams | 1 3/4 cups almond flour
50 grams | 1/2 cup oat flour
2 1/2 tbsp coconut oil, melted
5 dates, pitted and soaked
1/4 tsp salt
1/2 tsp vanilla
_
For the blackberry layer
100g | 1 cup blackberries, fresh or frozen
2 tbsp water
2 tbsp maple syrup
1 tbsp lemon juice
250g | 1 cup full fat coconut milk
100g | 1/2 cup non dairy milk (almond, oat, soy)
2 tbsp agave or maple syrup
1 tbsp corn starch
1 tsp agar powder
_
For the lemon layer
250g | 1 cup full fat coconut milk
100g | 1/2 cup non dairy milk (almond, oat, soy)
Juice of 2 lemons
70g | 1/4 cup agave
1 tsp vanilla bean paste
1 tbsp corn starch
1 tsp agar powder
Pinch turmeric powder . . .
#vegan#cake#plantbased#dessert#veganfood#healthybreakfast#foodstyling#foodporn#igfood#healthyfood#food#breakfast#foodie#foodphotography#foodpics#foodgasm#flatlay#beautifulcuisines#foodstagram#feedfeed#fitfood#veganism#bestofvegan#cleaneating#picoftheday#foodporn#onthetable#instagood #lowcarb #breakfastideas

Caketime!!!🍰😎✔ What is your favorit meal on Sunday🍽??? (Credits to @foodie .yuki) Ingredients for one 20cm|8 inch tart Ingredients for the base 175 grams | 1 3/4 cups almond flour 50 grams | 1/2 cup oat flour 2 1/2 tbsp coconut oil, melted 5 dates, pitted and soaked 1/4 tsp salt 1/2 tsp vanilla _ For the blackberry layer 100g | 1 cup blackberries, fresh or frozen 2 tbsp water 2 tbsp maple syrup 1 tbsp lemon juice 250g | 1 cup full fat coconut milk 100g | 1/2 cup non dairy milk (almond, oat, soy) 2 tbsp agave or maple syrup 1 tbsp corn starch 1 tsp agar powder _ For the lemon layer 250g | 1 cup full fat coconut milk 100g | 1/2 cup non dairy milk (almond, oat, soy) Juice of 2 lemons 70g | 1/4 cup agave 1 tsp vanilla bean paste 1 tbsp corn starch 1 tsp agar powder Pinch turmeric powder . . . #vegan #cake #plantbased #dessert #veganfood #healthybreakfast #foodstyling #foodporn #igfood #healthyfood #food #breakfast #foodie #foodphotography #foodpics #foodgasm #flatlay #beautifulcuisines #foodstagram #feedfeed #fitfood #veganism #bestofvegan #cleaneating #picoftheday #foodporn #onthetable #instagood #lowcarb #breakfastideas

Anzeige: Aloha🤙 Ravioli in Cashew Tomaten Sauce mit getrockneten Tomaten, Blitz schnell gemacht und da es gut mundet genau so Blitz schnell verspeist.
Bis gerade war noch übertrieben gutes Wetter aber nu regnet es...schönen Abend allen noch ✌️ ➡️Untergrund ist von @foodyboard ⬅️
_________________________________________________
➡ 250g Ravioli aus der Kühltheke kochen, ➡ eine Knoblauchzehe und 20g Tomatenmark kurz anrösten, ➡ 250ml Wasser + 1TL Kartoffelstarke + Cleane Gemüsebrühe von @spice_bar vermischen und in die Pfanne geben, ➡ 30g Cashewmus von @eisbluemerl_naturkost einrühren, ➡ ~50g halbgetrocknete Tomaten klein schneiden, ein Stück Ingwer reiben und dazugeben, ➡ mit Zauberstaub von @spice_bar und ggf Salz würzen und etwas köcheln lassen, ➡ Ravioli und frische Petersilie untermischen.
_________________________________
➖Mit dem Code spicyoatis gibt's 5€ Rabatt bei @spice_bar ab 15€,
➖Mit dem Code reisphil10 gibt's 10% Rabatt bei @reishunger , ➖Mit dem Code oati10 gibt's 10% Rabatt bei @chokchaispices ,
➖ Mit dem Code oati5 gibt's 5% Rabatt bei @foodyboard , ➖ Mit dem Code Phil gibt's 5% Rabatt bei @eisbluemerl_naturkost
__________________________________
#fitness #iifym #veganfood #bodybuilding #gesunderezepte #healthyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #spicebar #ravioli #nudelliebe #nudelnmachenglücklich #pastalover #pasta #foodiesconnected

Anzeige: Aloha🤙 Ravioli in Cashew Tomaten Sauce mit getrockneten Tomaten, Blitz schnell gemacht und da es gut mundet genau so Blitz schnell verspeist. Bis gerade war noch übertrieben gutes Wetter aber nu regnet es...schönen Abend allen noch ✌️ ➡️Untergrund ist von @foodyboard ⬅️ _________________________________________________ ➡ 250g Ravioli aus der Kühltheke kochen, ➡ eine Knoblauchzehe und 20g Tomatenmark kurz anrösten, ➡ 250ml Wasser + 1TL Kartoffelstarke + Cleane Gemüsebrühe von @spice_bar vermischen und in die Pfanne geben, ➡ 30g Cashewmus von @eisbluemerl_naturkost einrühren, ➡ ~50g halbgetrocknete Tomaten klein schneiden, ein Stück Ingwer reiben und dazugeben, ➡ mit Zauberstaub von @spice_bar und ggf Salz würzen und etwas köcheln lassen, ➡ Ravioli und frische Petersilie untermischen. _________________________________ ➖Mit dem Code spicyoatis gibt's 5€ Rabatt bei @spice_bar ab 15€, ➖Mit dem Code reisphil10 gibt's 10% Rabatt bei @reishunger , ➖Mit dem Code oati10 gibt's 10% Rabatt bei @chokchaispices , ➖ Mit dem Code oati5 gibt's 5% Rabatt bei @foodyboard , ➖ Mit dem Code Phil gibt's 5% Rabatt bei @eisbluemerl_naturkost __________________________________ #fitness #iifym #veganfood #bodybuilding #gesunderezepte #healthyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #spicebar #ravioli #nudelliebe #nudelnmachenglücklich #pastalover #pasta #foodiesconnected

You can find 10 minutes in your day to make these Healthy HOMEMADE KIT KAT BARS! Secretly low carb, 100% naturally sweetened and just 5 ingredients😍❤
📷:: @thebigmansworld
Follow us @recipesofholly & for the recipe check out my story or comment below 👇

You can find 10 minutes in your day to make these Healthy HOMEMADE KIT KAT BARS! Secretly low carb, 100% naturally sweetened and just 5 ingredients😍❤ 📷:: @thebigmansworld Follow us @recipesofholly & for the recipe check out my story or comment below 👇

A classic BANANA BREAD - because when you’re away from home there’s just some things you miss 🍌🍞😍
.
This ones a fab go to recipe from @ginabnutrition that I amend slightly, using a blend of gluten free multi purpose flour and buckwheat, coconut oil and add in some protein, @kin_nutrition ofc 💙. It always comes out 💯👌
Gluten free and vegan 🌱
.
Head to Gina’s page for the original recipe or holla if you’d like me to post my little amended version ☺️
.
Have a peaceful Sunday all 🤗
.
#bananabread #proteinbananabread #homemade #nutrition #glutenfree #vegan #veganrecipes #veganprotein #proteinbaking #healthychoices #healthysnacks #macros #iifym #plantbased #healthyfood #healthylifestyle #instafood #f52grams #foodphotography #fitfood #fitfoodie #fitfam #fitness #strong #health #fuelyourbody #nourishnotpunish #foodiesconnected

A classic BANANA BREAD - because when you’re away from home there’s just some things you miss 🍌🍞😍 . This ones a fab go to recipe from @ginabnutrition that I amend slightly, using a blend of gluten free multi purpose flour and buckwheat, coconut oil and add in some protein, @kin_nutrition ofc 💙. It always comes out 💯👌 Gluten free and vegan 🌱 . Head to Gina’s page for the original recipe or holla if you’d like me to post my little amended version ☺️ . Have a peaceful Sunday all 🤗 . #bananabread #proteinbananabread #homemade #nutrition #glutenfree #vegan #veganrecipes #veganprotein #proteinbaking #healthychoices #healthysnacks #macros #iifym #plantbased #healthyfood #healthylifestyle #instafood #f52grams #foodphotography #fitfood #fitfoodie #fitfam #fitness #strong #health #fuelyourbody #nourishnotpunish #foodiesconnected

Pasta Bowl: 472 Kcal
46g Protein, 60g Carbs, 4g Fats
———————————————————————
Hey Foodies,
heute gibt es mal wieder eine leckere Pasta Variante mit Garnelen, Champignons und leichter Frischkäsesauce👌👌 High carb,
Low fat und high protein :) Was darf bei eurer pasta nicht fehlen?? ———————————————————————
Hey Foodies,
today I am showing you a great low fat pasta meal with shrimps, mushrooms and low fat cream cheese👌👌
——————————————————————— Ingredients
75g Pasta
125g Shrimps
200g mushrooms
100g Low fat cream cheese
——————————————————————— Cheers & Have a nice Weekend
Alex💪

Pasta Bowl: 472 Kcal 46g Protein, 60g Carbs, 4g Fats ——————————————————————— Hey Foodies, heute gibt es mal wieder eine leckere Pasta Variante mit Garnelen, Champignons und leichter Frischkäsesauce👌👌 High carb, Low fat und high protein :) Was darf bei eurer pasta nicht fehlen?? ——————————————————————— Hey Foodies, today I am showing you a great low fat pasta meal with shrimps, mushrooms and low fat cream cheese👌👌 ——————————————————————— Ingredients 75g Pasta 125g Shrimps 200g mushrooms 100g Low fat cream cheese ——————————————————————— Cheers & Have a nice Weekend Alex💪

OMLECIK 🍉🍌
.
PRZEPIS:
▪️60g białka jaj @farmabialka.pl lub 2 białka jaj ▪️30g+50g jogurtu naturalnego
▪️30g mąki owsianej
▪️Szczypta proszku do pieczenia
▪️60g banana
▪️Kawałek arbuza
▪️Troche borówek
▪️Syrop daktylowy (ok. Łyżka)
👉Mąkę, proszek, 30g jogurtu i białka mieszamy razem na jednolitą masę. Smażymy na patelni pod przykryciem z obu stron. Gotowego omleta polewamy reszta jogurtu i dodajemy dodatki. Gotowe!
________________________________
❗Całość: 273kcal/14gB/41gW/5gT
________________________________
#omlet #omletnasłodko #omletowelove #fit #fitomlet #fitpancake #zdroweśniadanie #breakfastinspiration #pomysłnaśniadanie #zdrowoitanio #przepis #diet#dieta #przepisnaomleta #zdrowoismacznie #wiemcojem #małokalorii #dietetyk #dietetyczneprzepisy #dietetyczneporady #arbuz #owoce #makaowsiana #omletowsiany #fitfood #zdroważywność #zdrowaprzekąska

OMLECIK 🍉🍌 . PRZEPIS: ▪️60g białka jaj @farmabialka .pl lub 2 białka jaj ▪️30g+50g jogurtu naturalnego ▪️30g mąki owsianej ▪️Szczypta proszku do pieczenia ▪️60g banana ▪️Kawałek arbuza ▪️Troche borówek ▪️Syrop daktylowy (ok. Łyżka) 👉Mąkę, proszek, 30g jogurtu i białka mieszamy razem na jednolitą masę. Smażymy na patelni pod przykryciem z obu stron. Gotowego omleta polewamy reszta jogurtu i dodajemy dodatki. Gotowe! ________________________________ ❗Całość: 273kcal/14gB/41gW/5gT ________________________________ #omlet #omletnasłodko #omletowelove #fit #fitomlet #fitpancake #zdroweśniadanie #breakfastinspiration #pomysłnaśniadanie #zdrowoitanio #przepis #diet #dieta #przepisnaomleta #zdrowoismacznie #wiemcojem #małokalorii #dietetyk #dietetyczneprzepisy #dietetyczneporady #arbuz #owoce #makaowsiana #omletowsiany #fitfood #zdroważywność #zdrowaprzekąska

Latest fitfood Posts

Guten Morgen ihr Lieben Insti's am Montag! 😍😍😍 Das war ja ein mega Abschluss des Wochenendes mit einem heftigen Gewitter !!!
Nach dem wirklich herrlichen Sonntag...🌞🌞🌞
Ich beginne die Woche mit einem Mix aus Buttermilch/Skyr/Joghurt... mit Heidelbeeren und Gedöns..
Und euch wünsche ich allen einen schönen Wochenstart!✔✔✔
#abnehmblog#yazioapp#dietfood#yaziocommunity#sugarfree#abnehmen#buttermilch
#yaziocom#healthyfood#healthy#fressraupeundichnehmenab#weightlossjourney#fettlogiküberwinden #kalorienzählenmityazio#instagood#frühstück#foodbloggers
#breakfest#gesundabnehmen#ernährungsumstellung#weightlossdiary
#foodtime#fitfood#yaziopro#weightwatchers#intervallfasten#Foodshare#healthyeating

Guten Morgen ihr Lieben Insti's am Montag! 😍😍😍 Das war ja ein mega Abschluss des Wochenendes mit einem heftigen Gewitter !!! Nach dem wirklich herrlichen Sonntag...🌞🌞🌞 Ich beginne die Woche mit einem Mix aus Buttermilch/Skyr/Joghurt... mit Heidelbeeren und Gedöns.. Und euch wünsche ich allen einen schönen Wochenstart!✔✔✔ #abnehmblog #yazioapp #dietfood #yaziocommunity #sugarfree #abnehmen #buttermilch #yaziocom #healthyfood #healthy #fressraupeundichnehmenab #weightlossjourney #fettlogiküberwinden #kalorienzählenmityazio #instagood #frühstück #foodbloggers #breakfest #gesundabnehmen #ernährungsumstellung #weightlossdiary #foodtime #fitfood #yaziopro #weightwatchers #intervallfasten #Foodshare #healthyeating

💚PEÇA JÁ O CARDÁPIO E MONTE SEU KIT NA PROMOÇÃO -
🍃Refeições saudáveis para manter a dieta...🙈
😱Para emagrecer!
😱Para manter a forma!
😱Para viver melhor!
-
🍆🌽Mas aí você está com o dia dia corrido, não gosta de cozinhar, mas precisa ou não abre mão de uma refeição gostosa, leve, saudável e nutritiva.🍠
- -
⤵️Entre em contato, conheça nosso cardápio, tire suas dúvidas e peça seu kit!
-
Nosso contato: 📲84 9.9941-7285 WhatsApp
(clique no link da bio que vai direto para o Whatssap)
-
🚗DELIVERY: NATAL, PARNAMIRIM, MACAÍBA, SÃO JOSÉ DE MIPIBU
-
#marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta
#fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb

💚PEÇA JÁ O CARDÁPIO E MONTE SEU KIT NA PROMOÇÃO - 🍃Refeições saudáveis para manter a dieta...🙈 😱Para emagrecer! 😱Para manter a forma! 😱Para viver melhor! - 🍆🌽Mas aí você está com o dia dia corrido, não gosta de cozinhar, mas precisa ou não abre mão de uma refeição gostosa, leve, saudável e nutritiva.🍠 - - ⤵️Entre em contato, conheça nosso cardápio, tire suas dúvidas e peça seu kit! - Nosso contato: 📲84 9.9941-7285 WhatsApp (clique no link da bio que vai direto para o Whatssap) - 🚗DELIVERY: NATAL, PARNAMIRIM, MACAÍBA, SÃO JOSÉ DE MIPIBU - #marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta #fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb

💚PEÇA JÁ O CARDÁPIO E MONTE SEU KIT NA PROMOÇÃO -
🍃Refeições saudáveis para manter a dieta...🙈
😱Para emagrecer!
😱Para manter a forma!
😱Para viver melhor!
-
🍆🌽Mas aí você está com o dia dia corrido, não gosta de cozinhar, mas precisa ou não abre mão de uma refeição gostosa, leve, saudável e nutritiva.🍠
- -
⤵️Entre em contato, conheça nosso cardápio, tire suas dúvidas e peça seu kit!
-
Nosso contato: 📲84 9.9941-7285 WhatsApp
(clique no link da bio que vai direto para o Whatssap)
-
🚗DELIVERY: NATAL, PARNAMIRIM, MACAÍBA, SÃO JOSÉ DE MIPIBU
-
#marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta
#fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb

💚PEÇA JÁ O CARDÁPIO E MONTE SEU KIT NA PROMOÇÃO - 🍃Refeições saudáveis para manter a dieta...🙈 😱Para emagrecer! 😱Para manter a forma! 😱Para viver melhor! - 🍆🌽Mas aí você está com o dia dia corrido, não gosta de cozinhar, mas precisa ou não abre mão de uma refeição gostosa, leve, saudável e nutritiva.🍠 - - ⤵️Entre em contato, conheça nosso cardápio, tire suas dúvidas e peça seu kit! - Nosso contato: 📲84 9.9941-7285 WhatsApp (clique no link da bio que vai direto para o Whatssap) - 🚗DELIVERY: NATAL, PARNAMIRIM, MACAÍBA, SÃO JOSÉ DE MIPIBU - #marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta #fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb

🥗Salade AntiGaspi🥗
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Le frigo est complètement vide alors hier soir c'était salade de reste au reste 😅
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Franchement le résultat est pas si mal et en plus zéro gaspillage 👌
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De plus en plus j'essaye au quotidien de faire des petits gestes pour notre planète 🌏
Je diminue ma consommation de viande, je me suis mis au dentifrice solide,..
Je change mes habitudes lentement mais sûrement 💪
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Et vous les amis êtes vous aussi des adeptes du zéro déchet ?
Belle journée 😘
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#diner#ideerepas#recettehealthy#zerodechet#recipe#recettefacile#salad#saladecomposée#reequilibragealimentaire#homemade#faitmaison#recette#ideerecette#regimeusemotivee#bienmanger #mangersainement#perdredupoids#lsdp#fitfood#instafood#foodstagram#picoftheday#fitgirl#fitnessfood#90daylc#yummy#eatclean#salade

🥗Salade AntiGaspi🥗 . Le frigo est complètement vide alors hier soir c'était salade de reste au reste 😅 . Franchement le résultat est pas si mal et en plus zéro gaspillage 👌 . De plus en plus j'essaye au quotidien de faire des petits gestes pour notre planète 🌏 Je diminue ma consommation de viande, je me suis mis au dentifrice solide,.. Je change mes habitudes lentement mais sûrement 💪 . Et vous les amis êtes vous aussi des adeptes du zéro déchet ? Belle journée 😘 . . #diner #ideerepas #recettehealthy #zerodechet #recipe #recettefacile #salad #saladecomposée #reequilibragealimentaire #homemade #faitmaison #recette #ideerecette #regimeusemotivee #bienmanger #mangersainement #perdredupoids #lsdp #fitfood #instafood #foodstagram #picoftheday #fitgirl #fitnessfood #90daylc #yummy #eatclean #salade

Para você que procura comida gostosa e saudável, uma boa pedida está na nossa Linha de congelados da Fitfood. Peça já seu combo semanal: Linha Bem Estar, Linha Definição ou tenha um dia sem carne com a nossa Linha Detox Day. Dieta Hipossódica. 0% Açúcar Branco, 0% Óleo de soja , 0% de Farinha branca e 0% de Condimentos Artificiais.
Conheça a nossa Loja Física.
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#vempradietaria #combosemanal #bemestar #definiçao #detoxday #fitfood #irmasnacozinha #dietaria #menudecongelados #semglutem #semlactose #detox #comidasaudavel #comidagostosa #comersemculpa #jiparana #jipa #jiparaná #cacoal #rolimdemoura #presidentemedici #ouropretodooeste #jaru #vilhena #pvh #portovelho #riobranco #cuiaba #rondonia #rondônia

Para você que procura comida gostosa e saudável, uma boa pedida está na nossa Linha de congelados da Fitfood. Peça já seu combo semanal: Linha Bem Estar, Linha Definição ou tenha um dia sem carne com a nossa Linha Detox Day. Dieta Hipossódica. 0% Açúcar Branco, 0% Óleo de soja , 0% de Farinha branca e 0% de Condimentos Artificiais. Conheça a nossa Loja Física. . . . . #vempradietaria #combosemanal #bemestar #definiçao #detoxday #fitfood #irmasnacozinha #dietaria #menudecongelados #semglutem #semlactose #detox #comidasaudavel #comidagostosa #comersemculpa #jiparana #jipa #jiparaná #cacoal #rolimdemoura #presidentemedici #ouropretodooeste #jaru #vilhena #pvh #portovelho #riobranco #cuiaba #rondonia #rondônia

Wraps met een twist: quesadilla's met pindakaas, appel en kaneel!🍎🥜 Heerlijk als ontbijtje! Wie gaat ze ook binnenkort maken? 😊 #linkinbio

Wraps met een twist: quesadilla's met pindakaas, appel en kaneel!🍎🥜 Heerlijk als ontbijtje! Wie gaat ze ook binnenkort maken? 😊 #linkinbio

Si riparte. Ultime 2 settimane prima del “nuovo anno” con tanti buoni propositi e mille sogni. L’importante è non mollare mai! 💪🏻
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☕️ 𝒫𝑜𝓇𝓇𝒾𝒹𝑔𝑒 𝓅𝓇𝑜𝓉𝑒𝒾𝒸𝑜 𝒶𝓁𝓁𝒶 𝒻𝒶𝓋𝒶 𝓉𝑜𝓃𝓀𝒶 𝒸𝑜𝓃 𝒻𝒾𝒸𝒽𝒾 𝑒 𝒸𝓇𝑒𝓂𝒾𝓃𝒶 𝒶𝓁 𝒸𝒶𝒸𝒶𝑜☕️
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#buongiornocosì
#earlymorning
#breakfastlover *
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#breakfast #breakfasttime #instabreakfast #healthybreakfast #healthybreakfastideas #colazione #healthyfood #cleaneating #mindfuleating #fitfood #goodmorning #haveaniceday #notjustcoffee #coffeeisnotenough

Si riparte. Ultime 2 settimane prima del “nuovo anno” con tanti buoni propositi e mille sogni. L’importante è non mollare mai! 💪🏻 . . ☕️ 𝒫𝑜𝓇𝓇𝒾𝒹𝑔𝑒 𝓅𝓇𝑜𝓉𝑒𝒾𝒸𝑜 𝒶𝓁𝓁𝒶 𝒻𝒶𝓋𝒶 𝓉𝑜𝓃𝓀𝒶 𝒸𝑜𝓃 𝒻𝒾𝒸𝒽𝒾 𝑒 𝒸𝓇𝑒𝓂𝒾𝓃𝒶 𝒶𝓁 𝒸𝒶𝒸𝒶𝑜☕️ . . #buongiornocosì #earlymorning #breakfastlover * * #breakfast #breakfasttime #instabreakfast #healthybreakfast #healthybreakfastideas #colazione #healthyfood #cleaneating #mindfuleating #fitfood #goodmorning #haveaniceday #notjustcoffee #coffeeisnotenough

18.8. ... ❗Werbung/Markennennung❗ ... Sonntag ... Restday ... Und ein traumhaftes TrikeWetter 😍 ... Frühstück auf der Terrasse, die Ausfahrt (siehe Story) und Eis genießen, was braucht man mehr 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Futter ... ➡➡ ... ➡➡ Großes Schokoporridge mit Banane, Erdnussmus, Zimt + #LaVita ... ➡➡ 4 Kugeln Eis + 2 Latte ... ➡➡ HähnchenCurry mit Reis und Salat > nur 1/2 Portion, weils greislig war 🙁 ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sport ... ➡➡🏋 #Cleverfit ----- Min ... ➡➡🏋 #MrsSporty ----- Min ... ➡➡🚴 ----- Min ... ➡➡🤸Kopfstand kann ich, wird immer wieder gemacht 😁 ... ➡➡🤸 Handstand üben 🚫 ... ➡➡🐒 Klimmzug üben ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ Schritte 3300 ... ➡ Grundumsatz lt. Waage 1232 Kal. ... ➡ Gesamtumsatz lt. Garmin 1338 Kal. ... ➡ Verzehrt 1336 Kal. ➡ Fett 64 g ... ➡ Eiweiß 91 g ...
➡ KH 187 g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abnehmen #abspecken #fitab50 #fitness #fitfood #gesundessen #gesundleben #Kraftsport #zielerreichen #nichtaufgeben #bewegteuch #motivation #gesundkochen #gesundleben #gesundgeniessen #gesundernährung #muskelaufbau #kopfstand #handstand #klimmzug #Hähnchenbrust #sjardroscher

18.8. ... ❗Werbung/Markennennung❗ ... Sonntag ... Restday ... Und ein traumhaftes TrikeWetter 😍 ... Frühstück auf der Terrasse, die Ausfahrt (siehe Story) und Eis genießen, was braucht man mehr 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Futter ... ➡➡ ... ➡➡ Großes Schokoporridge mit Banane, Erdnussmus, Zimt + #LaVita ... ➡➡ 4 Kugeln Eis + 2 Latte ... ➡➡ HähnchenCurry mit Reis und Salat > nur 1/2 Portion, weils greislig war 🙁 ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sport ... ➡➡🏋 #Cleverfit ----- Min ... ➡➡🏋 #MrsSporty ----- Min ... ➡➡🚴 ----- Min ... ➡➡🤸Kopfstand kann ich, wird immer wieder gemacht 😁 ... ➡➡🤸 Handstand üben 🚫 ... ➡➡🐒 Klimmzug üben ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ Schritte 3300 ... ➡ Grundumsatz lt. Waage 1232 Kal. ... ➡ Gesamtumsatz lt. Garmin 1338 Kal. ... ➡ Verzehrt 1336 Kal. ➡ Fett 64 g ... ➡ Eiweiß 91 g ... ➡ KH 187 g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abnehmen #abspecken #fitab50 #fitness #fitfood #gesundessen #gesundleben #Kraftsport #zielerreichen #nichtaufgeben #bewegteuch #motivation #gesundkochen #gesundleben #gesundgeniessen #gesundernährung #muskelaufbau #kopfstand #handstand #klimmzug #Hähnchenbrust #sjardroscher

𝔻𝕀ℕ𝕂𝔼𝕃𝔹ℝ𝕆𝕋 𝕄𝕀𝕋 ℍÜ𝕋𝕋𝔼ℕ𝕂Ä𝕊𝔼 𝕌ℕ𝔻 𝕂ℝ𝔼𝕊𝕊𝔼 🌿
Schönen guten Morgen meine Lieben. 💕
Was selbstgebackenes schmeckt doch gleich ganz anders, nicht wahr? 😋
Und ein frisch gebackenes Dinkelbrot mit Hüttenkäse, ach was soll ich sagen, da schmelze ich dahin. 🥪🤤
Aber nun Schluss damit, es geht los zur Arbeit, habt einen schönen Tag und einen schönen Start in die neue Woche. 🤸🏻‍♀️😍
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#goodday #snack #breakfast #tasty #bread #delicious #selfmade #food #foodie #blogger #foodlove #foodphotography #foodpics #foodgasm #healthy #health #healthyfood #healthylifestyle #sunshine #lowfat #fit #fitfood #fitfam #fitness #fitnessjourney #instafood #instafit #instagood #photooftheday #cheese

𝔻𝕀ℕ𝕂𝔼𝕃𝔹ℝ𝕆𝕋 𝕄𝕀𝕋 ℍÜ𝕋𝕋𝔼ℕ𝕂Ä𝕊𝔼 𝕌ℕ𝔻 𝕂ℝ𝔼𝕊𝕊𝔼 🌿 Schönen guten Morgen meine Lieben. 💕 Was selbstgebackenes schmeckt doch gleich ganz anders, nicht wahr? 😋 Und ein frisch gebackenes Dinkelbrot mit Hüttenkäse, ach was soll ich sagen, da schmelze ich dahin. 🥪🤤 Aber nun Schluss damit, es geht los zur Arbeit, habt einen schönen Tag und einen schönen Start in die neue Woche. 🤸🏻‍♀️😍 ________________________________________________ #goodday #snack #breakfast #tasty #bread #delicious #selfmade #food #foodie #blogger #foodlove #foodphotography #foodpics #foodgasm #healthy #health #healthyfood #healthylifestyle #sunshine #lowfat #fit #fitfood #fitfam #fitness #fitnessjourney #instafood #instafit #instagood #photooftheday #cheese

Guten Morgen 💗
und einen tollen Start in die neue Woche wünsche ich Euch 😘
Bei mir liegt nix spannendes an, deswegen fasse ich mich kurz und lass Euch das Rezept für diese leckeres #crepes hier. 🥞 90g Dinkelmehl
🥞 30g Proteinpulver oder #kidstauglich Mehl
🥞 1 Ei
🥞 5g Backpulver
🥞 ca. 120g fettarme Milch oder Pflanzenmilch
Mixt alle Zutaten und lasst den Teig ca. 10 min ruhen. Danach backt Ihr die Crepes in einer gut beschichteten Pfanne oder wie ich auf einen #crepesmaker aus.
Topping hier 🍇 pürierte Heidelbeeren mit 🍇 Magerquark und 🍇 Süße nach Wahl.
Habt es fein 😘
#nettibäckt #monday #mondaymorning #frühstück #breakfast #startyourdayright #startyourweekright #waffeln #waffles #pancakes #coffee #frühstücksliebe #breakfastlover #healthyrecipe #healthyfood #healthykitchen #foodstyling #fitfood #kidsfood #foodforkids #fitfood #familyfood #foodblogger #fitmom

Guten Morgen 💗 und einen tollen Start in die neue Woche wünsche ich Euch 😘 Bei mir liegt nix spannendes an, deswegen fasse ich mich kurz und lass Euch das Rezept für diese leckeres #crepes hier. 🥞 90g Dinkelmehl 🥞 30g Proteinpulver oder #kidstauglich Mehl 🥞 1 Ei 🥞 5g Backpulver 🥞 ca. 120g fettarme Milch oder Pflanzenmilch Mixt alle Zutaten und lasst den Teig ca. 10 min ruhen. Danach backt Ihr die Crepes in einer gut beschichteten Pfanne oder wie ich auf einen #crepesmaker aus. Topping hier 🍇 pürierte Heidelbeeren mit 🍇 Magerquark und 🍇 Süße nach Wahl. Habt es fein 😘 #nettibäckt #monday #mondaymorning #frühstück #breakfast #startyourdayright #startyourweekright #waffeln #waffles #pancakes #coffee #frühstücksliebe #breakfastlover #healthyrecipe #healthyfood #healthykitchen #foodstyling #fitfood #kidsfood #foodforkids #fitfood #familyfood #foodblogger #fitmom

Freshly made sweet potato tortilla! Have you tried it? #wrappe #fuelfortheactive

Freshly made sweet potato tortilla! Have you tried it? #wrappe #fuelfortheactive

Mondays should be as beautiful as this Galaxy Raw Brownie Cake by the magical kitchen sorceress, Silvia @scecco_food.for.thought ✨🌈⁠
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This fantasy brownie cake is topped with stars, choco bars, and coconut whip coloured with pink pitaya powder and blue spirulina 🌸💙⁠
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#cake #plantbased #sugarfree #vegan #vegansofig #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyfood #cleaneats #f52grams #feedfeed #801010 #foodphotography #rawvegan #eatrealfood #fitfood #veganbreakfast #nutrition #eattherainbow #bestofvegan #plantstrong #foodlover #plantpowered #healthyrecipes #sweatwithkayla #eeeeeats #veganism⁠

Mondays should be as beautiful as this Galaxy Raw Brownie Cake by the magical kitchen sorceress, Silvia @scecco_food .for.thought ✨🌈⁠ ⁠.⁠ This fantasy brownie cake is topped with stars, choco bars, and coconut whip coloured with pink pitaya powder and blue spirulina 🌸💙⁠ .⁠ .⁠ .⁠ #cake #plantbased #sugarfree #vegan #vegansofig #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyfood #cleaneats #f52grams #feedfeed #801010 #foodphotography #rawvegan #eatrealfood #fitfood #veganbreakfast #nutrition #eattherainbow #bestofvegan #plantstrong #foodlover #plantpowered #healthyrecipes #sweatwithkayla #eeeeeats #veganism

Trying to get fit (lose bodyfat, gain muscles or both) and don't know what, when or how to make your food tasty enough to eat so you can be constant without being bored. Try my introductory PHIT SYSTEM meal plan and let me be your guide.
Be About The Movement Not The Moment.
Results start when you do... Make Yesterday The Last Time You Said Tomorrow.
#fitfood #fitness #fit #gym #healthyfood #fitfam #fitnessmotivation #healthy #food #foodporn #eatclean #nutrition #healthylifestyle #foodie #fitgirl #weightloss #motivation #diet #health #fitspo #cleaneating #foodporn #fitlife #gymlife #fitnessmodel #vegan #healthyeating #fitnessaddict #bhfyp

Trying to get fit (lose bodyfat, gain muscles or both) and don't know what, when or how to make your food tasty enough to eat so you can be constant without being bored. Try my introductory PHIT SYSTEM meal plan and let me be your guide. Be About The Movement Not The Moment. Results start when you do... Make Yesterday The Last Time You Said Tomorrow. #fitfood #fitness #fit #gym #healthyfood #fitfam #fitnessmotivation #healthy #food #foodporn #eatclean #nutrition #healthylifestyle #foodie #fitgirl #weightloss #motivation #diet #health #fitspo #cleaneating #foodporn #fitlife #gymlife #fitnessmodel #vegan #healthyeating #fitnessaddict #bhfyp

#麥當勞
#vv外食猜熱量
猜猜看這個套餐不含沙拉醬,多少熱量?❤️
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✅答案向右👉滑
✅最後一頁有熱量細節
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28天減脂計畫下載⏬FB搜尋🔍VV減肥嚴選
#fitness #healthyfood #fitnesslifestyle #fitfood #cleaneating #food #eatclean #cleaneating #healthyfood #Calorie #countCalorie #healthsnacksdiet #fatloss #healthdessert #preworkout #postworkout #減脂 #健康飲食 #熱量 #飲食控制 #健康食譜 #減肥餐 #全食物 #增肌減脂 #減脂餐 #mcdonalds

#麥當勞 #vv外食猜熱量 猜猜看這個套餐不含沙拉醬,多少熱量?❤️ . . ✅答案向右👉滑 ✅最後一頁有熱量細節 . 28天減脂計畫下載⏬FB搜尋🔍VV減肥嚴選 #fitness  #healthyfood #fitnesslifestyle  #fitfood  #cleaneating #food #eatclean #cleaneating  #healthyfood #Calorie #countCalorie #healthsnacksdiet #fatloss #healthdessert #preworkout #postworkout #減脂 #健康飲食 #熱量 #飲食控制 #健康食譜 #減肥餐 #全食物 #增肌減脂 #減脂餐 #mcdonalds

Wochenendfrühstück...
So könnte ich jeden Tag starten!
In diesem Sinne einen guten Start in die neue Woche!!! #montag#monday#motivationmonday#wochenstart#sonntagsfrühstück#startyourdayright#weekendvibes#frühstück#breakfast#healthybreakfast#fitfood#goodfood#porridge#fruits#coffee#coffeelover#weekendsover
I like to share some of my favorites recipes. #GetHealthy #HealthyLife
#HealthTalk
#EatClean
#CleantEats
#FitFood
#HealthyEating
#HealthyRecipes
#nutrition
Broccoli Chicken ❤️💪🏽
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#protein #proteingains #veggies #fit #fitfood #fitfam #healthyeating #healthylivin #fitgirl #fit4life #fitness
Mini tortilla de fideos
Una receta tan simple como rica .crear y optimizar recursos es un recurso muy valorable. Que la economía no debilite tu creatividad y cocinar con Amor no tiene comparación rindió para 4 Sanwuich
Ingredientes
100 gramos fideos hervidos a elección
2 huevos Tomate 1 rodaja por Sanwuich Pan a elección Sal pimienta provenzal Mayonesa a gusto Aceite Salsa criollla
Preparación
1.Preparar lo necesario hervir el fideo
2.Agregamos 2 huevos pimienta sal provenzal mezclar bien y freír yo elegi una lata en desuso para usar como molde
3.Cocinar en sartén con un chorrito de aceite en el molde freír de cada lado y retirar de la cocción.
4.Agregamos salsa criolla mayonesa
5.Y buen provecho
Reposteada De: @cookpad_mx
Receta De: @alba8660
Foto De: @alba8660
#fitfood #lifestyle #weightloss #training #fitnesslifestyle #fitmom #instagood #fitnessfreaks #fitspiration #health #instafit #fitgirl #fitnessgirl #muscle #healthy #gymlife #fitlife #fitnessmodel #fitnessjourney #fitnessaddict #fitnesslife #bodybuilding #fitspo #motivation #fitfam #gym #workout #fit #fitnessmotivation #recetasybebidas

Mini tortilla de fideos Una receta tan simple como rica .crear y optimizar recursos es un recurso muy valorable. Que la economía no debilite tu creatividad y cocinar con Amor no tiene comparación rindió para 4 Sanwuich Ingredientes 100 gramos fideos hervidos a elección 2 huevos Tomate 1 rodaja por Sanwuich Pan a elección Sal pimienta provenzal Mayonesa a gusto Aceite Salsa criollla Preparación 1.Preparar lo necesario hervir el fideo 2.Agregamos 2 huevos pimienta sal provenzal mezclar bien y freír yo elegi una lata en desuso para usar como molde 3.Cocinar en sartén con un chorrito de aceite en el molde freír de cada lado y retirar de la cocción. 4.Agregamos salsa criolla mayonesa 5.Y buen provecho Reposteada De: @cookpad_mx Receta De: @alba8660 Foto De: @alba8660 #fitfood #lifestyle #weightloss #training #fitnesslifestyle #fitmom #instagood #fitnessfreaks #fitspiration #health #instafit #fitgirl #fitnessgirl #muscle #healthy #gymlife #fitlife #fitnessmodel #fitnessjourney #fitnessaddict #fitnesslife #bodybuilding #fitspo #motivation #fitfam #gym #workout #fit #fitnessmotivation #recetasybebidas

Keep Calm and Cherry On.
#anytimefitnessrajouri #fitness #cherry #healthyfood #fitfood
Iniziare il lunedì che apre l'ultima settimana di lavoro prima delle ferie pensando a una delle colazioni dell'ultima vacanza è il modo migliore per avere già la testa altrove.
Ciao a tutti 🙌🏼🙈
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Uova strapazzate 🍳 bacon croccante🥓 uova🥚in altri mille modi, yogurt🍦frutta🍓 marmellata e pane nero tostato🍞
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Ricordi di #riminiwellness
@mickyda83 @foxeyfit @luca_fit4
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#break #breakfast #fruit #lunch #healthylifestyle #healthyfood #healthybreakfast #food #foodporn #instagood #fitfood #foodie #foodblogger #foodlover #foodaddict #cibo #colazione #albergo #holiday #life #vacanze #fitness

Iniziare il lunedì che apre l'ultima settimana di lavoro prima delle ferie pensando a una delle colazioni dell'ultima vacanza è il modo migliore per avere già la testa altrove. Ciao a tutti 🙌🏼🙈 . Uova strapazzate 🍳 bacon croccante🥓 uova🥚in altri mille modi, yogurt🍦frutta🍓 marmellata e pane nero tostato🍞 . Ricordi di #riminiwellness @mickyda83 @foxeyfit @luca_fit4 . . . #break #breakfast #fruit #lunch #healthylifestyle #healthyfood #healthybreakfast #food #foodporn #instagood #fitfood #foodie #foodblogger #foodlover #foodaddict #cibo #colazione #albergo #holiday #life #vacanze #fitness

Scrummy pastry filo's 🌱
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Gut healthy - Fit Made 💚
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🍴Seasoned garlic Pumpkin - pine nuts - spinach - oregano - olives - feta
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#organic #vegetarian #foodie #tasty #healthy #healthymeals #kai #fitfood #pastry #yum #delicious

Scrummy pastry filo's 🌱 . . Gut healthy - Fit Made 💚 . . 🍴Seasoned garlic Pumpkin - pine nuts - spinach - oregano - olives - feta . . #organic #vegetarian #foodie #tasty #healthy #healthymeals #kai #fitfood #pastry #yum #delicious

Selamat siang healthy people💪, Jangan lupa untuk selalu menjaga mental Dan fisikmu yaa.. Karena sehat itu sama pentingnya dengan langkah Karir apapun atau tanggung jawab.😊

Selamat siang healthy people💪, Jangan lupa untuk selalu menjaga mental Dan fisikmu yaa.. Karena sehat itu sama pentingnya dengan langkah Karir apapun atau tanggung jawab.😊

😁R A W. E A T S. F A I L🙈
I made a raw wheetbix slice... When will I learn to follow the recipe?! ... My Mum never followed recipes, perhaps because there wasn't the inspiring healthy baking online recipes we have now or maybe because she just isn't wired like that😁
But it never stopped her from turning out some healthy, tasty creations😊
Still tastes great but a little crumbly! Made it work by using it as a topping for my yogurt 😋😋 #giveitago #alwaysawaytoeatit
#fidowfiteatfail #fidowfitforever
#fidowfamily #fitfood #findyourfit #pakenhamfitness #pakenhampt
#pakenhambootcamp #ladiesonlybootcamp #mobilepersonaltraining

😁R A W. E A T S. F A I L🙈 I made a raw wheetbix slice... When will I learn to follow the recipe?! ... My Mum never followed recipes, perhaps because there wasn't the inspiring healthy baking online recipes we have now or maybe because she just isn't wired like that😁 But it never stopped her from turning out some healthy, tasty creations😊 Still tastes great but a little crumbly! Made it work by using it as a topping for my yogurt 😋😋 #giveitago #alwaysawaytoeatit #fidowfiteatfail #fidowfitforever #fidowfamily #fitfood #findyourfit #pakenhamfitness #pakenhampt #pakenhambootcamp #ladiesonlybootcamp #mobilepersonaltraining

New posts about the most healthier products!🤔😊
Share this to your friends!👫😍
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💰 DM For Promos
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📷 Content Creator: @holisticali @onehealthynation 
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#EatClean #EatLocal #FitFood #GlutenFree#HealthyEating #HealthyRecipes #Nutrition #Paleo#Vegan #InstaHealthy #BalancedLife #CleanFood#CleanEating #IIFYM #HealthyChoices #FoodIsFuel#Diet #DietPlan #DietBlogger #DietFood#FlexibleDieting #CheatMeal #EatGreen#EatCleanTrainMean #CleanEating#MyBodyIsAGarden #IIFYM #Macros#AbsAreMadeInTheKitchen #Yummy

New posts about the most healthier products!🤔😊 Share this to your friends!👫😍 _ 😅Follow - 👉 @fitness .importance for daily motivation content 👈 _ 💰 DM For Promos 📥 Save If You Like It 📲 Turn On Post Notifications 📷 Content Creator:  @holisticali   @onehealthynation   _ #EatClean  #EatLocal  #FitFood  #GlutenFree #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo #Vegan  #InstaHealthy  #BalancedLife  #CleanFood #CleanEating  #IIFYM  #HealthyChoices  #FoodIsFuel #Diet  #DietPlan  #DietBlogger  #DietFood #FlexibleDieting  #CheatMeal  #EatGreen #EatCleanTrainMean  #CleanEating #MyBodyIsAGarden  #IIFYM  #Macros #AbsAreMadeInTheKitchen  #Yummy

Avocado Fries! Omg! 🥑🍟🤤 Great 📹⁠
by @devourpower ❤️⁠
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Have a great day loves! ✨ ⁠
Enjoy!⁠
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👥❣️Tag a friend who’d like this ❣️👥⁠
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...𝙁𝙊𝙇𝙇𝙊𝙒 👉 @simpler.days⁠
💬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙩𝙞𝙥𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙢𝙚𝙖𝙡𝙨⁠
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#avocadorecipe #yummy #fries #avocadoaddict #healthydinnerideas #trick #avocadofries #skillet#fitfood #avocado🥑 #fitfood #mealprepdaily #hacklife #goals #tip #avocadolovers #avocadoporn #lifehack #fitfoodie #eatyourveggies #healthyfats #guthealth #fuelyourbody #eatarainbow #healthyfoodie #avocadolover #fitmencook #nutrition #eatwell #damnthatsdelish

Avocado Fries! Omg! 🥑🍟🤤 Great 📹⁠ by @devourpower ❤️⁠ .⁠ . .⁠ Have a great day loves! ✨ ⁠ Enjoy!⁠ . .⁠ .⁠ —————————————————⁠ 👥❣️Tag a friend who’d like this ❣️👥⁠ ~⁠ ~~⁠ ...𝙁𝙊𝙇𝙇𝙊𝙒 👉 @simpler .days⁠ 💬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙩𝙞𝙥𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙢𝙚𝙖𝙡𝙨⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #avocadorecipe #yummy #fries #avocadoaddict #healthydinnerideas #trick #avocadofries #skillet #fitfood #avocado🥑 #fitfood #mealprepdaily #hacklife #goals #tip #avocadolovers #avocadoporn #lifehack #fitfoodie #eatyourveggies #healthyfats #guthealth #fuelyourbody #eatarainbow #healthyfoodie #avocadolover #fitmencook #nutrition #eatwell #damnthatsdelish

🄳🄴🅁 🄺🄰🄵🄵🄴🄴 🄸🅂🅃 🄺🄰🄿🅄🅃🅃. 🄸🄲🄷 🄱🄸🄽 🄸🄼🄼🄴🅁 🄽🄾🄲🄷 🄼Ü🄳🄴
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Guten Morgen ihr hungrigen 😁 Na wer hat den ersten Kaffee bereits getrunken??? 😃😃 Auf geht’s in die neue Produktive Woche 👌🏼👌🏼 Bei uns steht auf jeden Fall noch einiges auf dem Plan 💪🏾💪🏾 Aber das Eigenheim nimmt allmählich richtig Form und Farbe an 🏠🏠 Was habt ihr diese Woche so auf der To-Do Liste stehen ?? 🙏🙏
Kommt gut in den Tag 👍🏽👍🏽
➖➖➖➖➖➖➖➖➖➖➖
Alles was ihr für das leckere Backofen #porridge braucht findet ihr bei @gigas_nutrition und mit „SWEET10“ gibt’s fix 10% auf eure Bestellung 👍🏽
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#foodie #frankysbakery #men #menstyle #teamhonesties #fitnessmotivation #fitfood #men #style #blogger_de #dailylifestyle #yummy #fitspo #monday #potd #foodheaven #cookies #cake #foodmood #fitspo #yesgigas #gigasnutrition #foodgasm

🄳🄴🅁 🄺🄰🄵🄵🄴🄴 🄸🅂🅃 🄺🄰🄿🅄🅃🅃. 🄸🄲🄷 🄱🄸🄽 🄸🄼🄼🄴🅁 🄽🄾🄲🄷 🄼Ü🄳🄴 ❌ ❌ Guten Morgen ihr hungrigen 😁 Na wer hat den ersten Kaffee bereits getrunken??? 😃😃 Auf geht’s in die neue Produktive Woche 👌🏼👌🏼 Bei uns steht auf jeden Fall noch einiges auf dem Plan 💪🏾💪🏾 Aber das Eigenheim nimmt allmählich richtig Form und Farbe an 🏠🏠 Was habt ihr diese Woche so auf der To-Do Liste stehen ?? 🙏🙏 Kommt gut in den Tag 👍🏽👍🏽 ➖➖➖➖➖➖➖➖➖➖➖ Alles was ihr für das leckere Backofen #porridge braucht findet ihr bei @gigas_nutrition und mit „SWEET10“ gibt’s fix 10% auf eure Bestellung 👍🏽 ➖➖➖➖➖➖➖➖➖➖➖ #foodie #frankysbakery #men #menstyle #teamhonesties #fitnessmotivation #fitfood #men #style #blogger_de #dailylifestyle #yummy #fitspo #monday #potd #foodheaven #cookies #cake #foodmood #fitspo #yesgigas #gigasnutrition #foodgasm

Set lunch for the week
Join us @glasskl
1. Chicken #drumstick in creamy #turmeric #coriander curry w/ cous cous
2. Grilled #lamb tartine w/ mint sauce
3. #Barramundi aglio olio pasta w/ olive #tapenade
Includes 1 drink + soup & dessert
RM25+ only .
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#glasskl #setlunch #healthy #healthylifestyle #healthyrecipes #eatclean #lunch #recipes #chicken #tartine #barramundi #food #pasta #freshmeals #healthyeatinghealthyliving #simplefood #delicious #foodphotography #salad #tartine #freshfood #fitfood #foodie #foodblogger #klfoodhunters #kleats

Set lunch for the week Join us @glasskl 1. Chicken #drumstick in creamy #turmeric #coriander curry w/ cous cous 2. Grilled #lamb tartine w/ mint sauce 3. #Barramundi aglio olio pasta w/ olive #tapenade Includes 1 drink + soup & dessert RM25+ only . . . . . . #glasskl #setlunch #healthy #healthylifestyle #healthyrecipes #eatclean #lunch #recipes #chicken #tartine #barramundi #food #pasta #freshmeals #healthyeatinghealthyliving #simplefood #delicious #foodphotography #salad #tartine #freshfood #fitfood #foodie #foodblogger #klfoodhunters #kleats

Team work meal prep 💪
*Turkey Breakfast Scrambles 🍖🍜
*Blueberry Cheesecake Protein French Toasts 🍞
*Cheesy Turkey Broccoli Alfredo (using green pea pasta) 🧀🍝
*Lemon Garlic Charred Chicken with rice and grilled veg 🍗🍚🌶
*Skinny Chicken Fajitas 🌮
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#fitfood #mealprep #dietfood
#healthyeating #cookinghealthy #healthierchoices
#fromscratch #deliciousfood #yumyum #foodielife #homemade #yummyeats #cookingtime #thecookfeed #yeg #alberta

Team work meal prep 💪 *Turkey Breakfast Scrambles 🍖🍜 *Blueberry Cheesecake Protein French Toasts 🍞 *Cheesy Turkey Broccoli Alfredo (using green pea pasta) 🧀🍝 *Lemon Garlic Charred Chicken with rice and grilled veg 🍗🍚🌶 *Skinny Chicken Fajitas 🌮 . . . #fitfood #mealprep #dietfood #healthyeating #cookinghealthy #healthierchoices #fromscratch #deliciousfood #yumyum #foodielife #homemade #yummyeats #cookingtime #thecookfeed #yeg #alberta

🤗💜 👩‍🍳Günaydın💐
PARSLEY KAHVALTI
Kahvaltı  tabağı ve sınırsız çay
Sahanda yumurta
Sucuklu yumurta
Omlet  çeşitleri
Menemen
Kaşarlı  tost
Beyaz peynirli tost
Karışık  tost
Günün  çorbaları
SICAK İÇECEKLER
Filtre kahve
Türk  kahvesi
Latte
Cappucino
Americano
Espresso
Bitki  çayları
Demleme  çay
#kahvaltı  #Eatgood #feelgood #healthygood  #homemade #artfood #instagood #netherlands #healthyfood ##peeper #springroll #coffee #cheese #fitfood #easy #vegatables #jummy #delicious #olive #lemon #tea #dinner #alacarte #bonfile #canelplaza #dünyamutfağı #tatli #evyemegi #ızgara #güneşli

🤗💜 👩‍🍳Günaydın💐 PARSLEY KAHVALTI Kahvaltı  tabağı ve sınırsız çay Sahanda yumurta Sucuklu yumurta Omlet  çeşitleri Menemen Kaşarlı  tost Beyaz peynirli tost Karışık  tost Günün  çorbaları SICAK İÇECEKLER Filtre kahve Türk  kahvesi Latte Cappucino Americano Espresso Bitki  çayları Demleme  çay #kahvaltı  #Eatgood #feelgood #healthygood  #homemade #artfood #instagood #netherlands #healthyfood # #peeper #springroll #coffee #cheese #fitfood #easy #vegatables #jummy #delicious #olive #lemon #tea #dinner #alacarte #bonfile #canelplaza #dünyamutfağı #tatli #evyemegi #ızgara #güneşli

I saw someone post a picture of a disappointing Buddha bowl and thought I should try to do one better 🤷🏻‍♀️ I think I nailed the color contrast and balance of nutrients so this meal prep was a success. Roasted carrots with red onion, sautéed garlic Kale, mushrooms, and baked lemon chicken breast. #foodporn #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossfood #healthy #healthyfood #buddhabowl #eatclean #eatlean #foodporn #foodprep #mealprep #losingweight #lchf #lowcarb #lowcarbfood #keto #ketofriendly #fitfood #fitfam #fitness #foodie #protein

I saw someone post a picture of a disappointing Buddha bowl and thought I should try to do one better 🤷🏻‍♀️ I think I nailed the color contrast and balance of nutrients so this meal prep was a success. Roasted carrots with red onion, sautéed garlic Kale, mushrooms, and baked lemon chicken breast. #foodporn #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossfood #healthy #healthyfood #buddhabowl #eatclean #eatlean #foodporn #foodprep #mealprep #losingweight #lchf #lowcarb #lowcarbfood #keto #ketofriendly #fitfood #fitfam #fitness #foodie #protein

Moinsen....
Ein wundervollen Wochenstart für euch alle 🍀🎀
Mein Döschen:
Knusperbrote, Nektarien, Radieschen und ein leckeren Joghurt...
ca 410kcal
Kommt gut in die Woche👌🏻🤩
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#gesundundlecker #gesund #gesundessen #healthyfood #kalorienzählen #food #foods #foodporn #foodblogger #foodie #foodphotography #foodgasm #foodstagram #foodlover #fitfam #fitfood #fitness #fitnessfood #diet #diät #healthy #healthybreakfast #healthylifestyle #weightlossjourney #yummy #proviant #mealprep #lecker #breakfast #frühstück

Moinsen.... Ein wundervollen Wochenstart für euch alle 🍀🎀 Mein Döschen: Knusperbrote, Nektarien, Radieschen und ein leckeren Joghurt... ca 410kcal Kommt gut in die Woche👌🏻🤩 ———————————————————— #gesundundlecker #gesund #gesundessen #healthyfood #kalorienzählen #food #foods #foodporn #foodblogger #foodie #foodphotography #foodgasm #foodstagram #foodlover #fitfam #fitfood #fitness #fitnessfood #diet #diät #healthy #healthybreakfast #healthylifestyle #weightlossjourney #yummy #proviant #mealprep #lecker #breakfast #frühstück

Der Sommer neigt sich langsam dem Ende zu. Die letzten warmen Tage kann man aber noch jede Menge #Nicecream essen oder was meint ihr?
Unsere derzeitige Lieblingssorte ist Schoko mit Minze. Super erfrischend 😍
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#sommerliebe #igersvienna #wien #icecream #homemade #food #viennablogger #wienvegan #austrianfoodblogger #brunch #govegan #fitfood #vegandeutschland #veganfoodblogger #govegan #veganfood #veganfoodlover#veganblogger #vegangermany #afba19 #bloggeraward #viennablogger

Der Sommer neigt sich langsam dem Ende zu. Die letzten warmen Tage kann man aber noch jede Menge #Nicecream essen oder was meint ihr? Unsere derzeitige Lieblingssorte ist Schoko mit Minze. Super erfrischend 😍 . . #sommerliebe #igersvienna #wien #icecream #homemade #food #viennablogger #wienvegan #austrianfoodblogger #brunch #govegan #fitfood #vegandeutschland #veganfoodblogger #govegan #veganfood #veganfoodlover #veganblogger #vegangermany #afba19 #bloggeraward #viennablogger

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𝓟𝓮𝓹𝓹𝓮𝓻 𝓬𝓱𝓲𝓬𝓴𝓮𝓷
.
후추를 후추추 패퍼 치킨~
노릇노릇 구워
버섯과 아스파라거스를 곁들이면..
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이집 식단 잘하네..👍🏽
|
🍴 🍗 🥗🍠 🍴
. #광고아님주의

. 𝓟𝓮𝓹𝓹𝓮𝓻 𝓬𝓱𝓲𝓬𝓴𝓮𝓷 . 후추를 후추추 패퍼 치킨~ 노릇노릇 구워 버섯과 아스파라거스를 곁들이면.. | 이집 식단 잘하네..👍🏽 | 🍴 🍗 🥗🍠 🍴 . #광고아님주의

I am blessed.

I am blessed.

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Recovery after exercise for muscle gain.⠀⠀
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What is recovery?⠀⠀
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Glycogen replenishment?⠀⠀
Muscle Protein Synthesis (MPS)?⠀⠀
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On completion of resistance training, glycogen (CHO) replenishment is not essential for MPS; however, it is a factor to consider with regards to when the next glycogen depleting session will take place?⠀⠀
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When it comes to building muscle, maximising MPS and minimising MBP should be priority. To achieve this have regular servings of protein (4-6 per day) and hit Leucine threshold (0.3-0.5g/kg PRO or 2.5-3.5g of Leucine per serving).⠀⠀
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Eat in a slight calorie surplus, this will allow you to train harder / have a better quality workout (glycogen stores) and could reduce the risk of your own protein breakdown.⠀⠀
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#protein #nutrition #gains #carbs #fitfood #supplements #cleaneating #macros #whey #muscle #healthyfood #mealprep #weightloss #preworkout #gymlife #healthyeating #proteinshake #nutritionist #postworkout #breakfast #personaltrainer #healthychoices #tasty #delish #hungry #eating #yum #foodpics⠀
@atlas_physique @danielrtaylor86 @adamb_coach @hwfit @charmack_fitness

.⠀⠀ Recovery after exercise for muscle gain.⠀⠀ .⠀⠀ What is recovery?⠀⠀ .⠀⠀ Glycogen replenishment?⠀⠀ Muscle Protein Synthesis (MPS)?⠀⠀ .⠀⠀ On completion of resistance training, glycogen (CHO) replenishment is not essential for MPS; however, it is a factor to consider with regards to when the next glycogen depleting session will take place?⠀⠀ .⠀⠀ When it comes to building muscle, maximising MPS and minimising MBP should be priority. To achieve this have regular servings of protein (4-6 per day) and hit Leucine threshold (0.3-0.5g/kg PRO or 2.5-3.5g of Leucine per serving).⠀⠀ .⠀⠀ Eat in a slight calorie surplus, this will allow you to train harder / have a better quality workout (glycogen stores) and could reduce the risk of your own protein breakdown.⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #protein #nutrition #gains #carbs #fitfood #supplements #cleaneating #macros #whey #muscle #healthyfood #mealprep #weightloss #preworkout #gymlife #healthyeating #proteinshake #nutritionist #postworkout #breakfast #personaltrainer #healthychoices #tasty #delish #hungry #eating #yum #foodpics@atlas_physique @danielrtaylor86 @adamb_coach @hwfit @charmack_fitness

We are excited to introduce our second CaloPro Co-founder in the Co-founder Talk series 🤗🇮🇳
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Hear our CaloFreak talk about his sudden fondness for #indiakaproteinbar #calopro Peanut Butter Bar 🍫

We are excited to introduce our second CaloPro Co-founder in the Co-founder Talk series 🤗🇮🇳 . Hear our CaloFreak talk about his sudden fondness for #indiakaproteinbar #calopro Peanut Butter Bar 🍫

2019/08/19 lunch 🥗 -
預告一下今天晚上會發如何醃雞胸肉
簡單又方便🤪
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🔺藜麥香菇番茄義大利麵
🔺花椰菜
🔺雞胸肉半塊
🔺玉米筍
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#lunch #taiwan #taipei #homemade #foodie #workout #girl #healthy #healthyfood #healthylifestyle#yolo #diet #fitfood#eatgood #減醣料理 #減肥 #健身 #重訓 #運動 #消小胖三層肉日記 #理想體態從飲食開始 #便當

2019/08/19 lunch 🥗 - 預告一下今天晚上會發如何醃雞胸肉 簡單又方便🤪 - 🔺藜麥香菇番茄義大利麵 🔺花椰菜 🔺雞胸肉半塊 🔺玉米筍 - #lunch #taiwan #taipei #homemade #foodie #workout #girl #healthy #healthyfood #healthylifestyle #yolo #diet #fitfood #eatgood #減醣料理 #減肥 #健身 #重訓 #運動 #消小胖三層肉日記 #理想體態從飲食開始 #便當

❤️ Mega geile Kombi 🌴🥥 Alpro Kokosdrink + Kaffee + @got7nutrition Kokosmakrone Flavdrops

❤️ Mega geile Kombi 🌴🥥 Alpro Kokosdrink + Kaffee + @got7nutrition Kokosmakrone Flavdrops

Amazing transformation! 😊
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The link in our bio will help transform your body and change your life as it has with thousands of other women 💪
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Follow @my.healthiswealth for the best transformations ❤
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📷 Credit to @sleevedbritt.
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#weightlosstips #fatloss #fatburner #health
#healthy
#behealthy
#workout
#fitness
#workout #goodhealth
#gethealthy
#healthylife
#healthtalk #eatclean
#research
#life
#love
#today
#goals
#fitfood
#glutenfree
#healthyeating
#healthyrecipes
#nutrition
#work
#fitquote
#fitfam
#fitnessgoals
#fitnessmotivation
#training
#noexcuses
Reposted from @kaiserfit.queens

Amazing transformation! 😊 . The link in our bio will help transform your body and change your life as it has with thousands of other women 💪 . Follow  @my .healthiswealth for the best transformations ❤ . 📷 Credit to @sleevedbritt . . . #weightlosstips #fatloss #fatburner #health #healthy #behealthy #workout #fitness #workout #goodhealth #gethealthy #healthylife #healthtalk #eatclean #research #life #love #today #goals #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #work #fitquote #fitfam #fitnessgoals #fitnessmotivation #training #noexcusesReposted from @kaiserfit .queens

Утренние Тренировки позволяют Девочкам уделить Вечер Семье!!!
Минигруппы 7:00 / 8:00 / 10:00

Утренние Тренировки позволяют Девочкам уделить Вечер Семье!!! Минигруппы 7:00 / 8:00 / 10:00

A big few days gallivanting around & SO MUCH eating + drinking💃❤ Time for some chill time & a picnic or two with my man friend 🙊 Hope you all having the BEST weekend 💗
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#hungrybeargrazing #picnic #salad #tasty #eattherainbow #tastyfood #feedfeed #buzzfeast #cleaneats #healthyeating #healthyfood #foodporn #foodblogfeed #fitspo #wholefoods #plantbased #veggies #organicfoods #foodie #igfood #summer #summertime #vegetarian #foodphotography #igdaily #food #foodgasm #yogi #fitfood #sundayfunday

A big few days gallivanting around & SO MUCH eating + drinking💃❤ Time for some chill time & a picnic or two with my man friend 🙊 Hope you all having the BEST weekend 💗 • • • • #hungrybeargrazing #picnic #salad #tasty #eattherainbow #tastyfood #feedfeed #buzzfeast #cleaneats #healthyeating #healthyfood #foodporn #foodblogfeed #fitspo #wholefoods #plantbased #veggies #organicfoods #foodie #igfood #summer #summertime #vegetarian #foodphotography #igdaily #food #foodgasm #yogi #fitfood #sundayfunday

So what we have: total calories intake for full day 3539‼️Goal accomplished 💯⠀
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Protein 269g⠀
Fat 75g⠀
Carbs 424g⠀
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Like I was saying before: maybe 3500 cal/ day doesn’t sound like a lot, if you are eating sweets and junk foods, but if you keeping clean 🧼 calories it’s a lot of food. It took me 6 meals 🥴 to achieve that kind of calories ⠀
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#eatright #bodybuildingfood #eatrealfood #fitfood #bulking #bulkingseason #leanbulk #leanbulking #bulkingtime #bulkingmode #bodybuildingmeal #fulldayofeating #eat #eater #eatfit #ウエイトトレーニング #筋肉 #デカくなりたい #ボディビル #ダイエット #きれいに食べる #正しく食べる #丸一日 #大きくなる #フード #筋トレ好き #バルクアップ

So what we have: total calories intake for full day 3539‼️Goal accomplished 💯⠀ ⠀ Protein 269g⠀ Fat 75g⠀ Carbs 424g⠀ ⠀ Like I was saying before: maybe 3500 cal/ day doesn’t sound like a lot, if you are eating sweets and junk foods, but if you keeping clean 🧼 calories it’s a lot of food. It took me 6 meals 🥴 to achieve that kind of calories ⠀ ⠀ #eatright #bodybuildingfood #eatrealfood #fitfood #bulking #bulkingseason #leanbulk #leanbulking #bulkingtime #bulkingmode #bodybuildingmeal #fulldayofeating #eat #eater #eatfit #ウエイトトレーニング #筋肉 #デカくなりたい #ボディビル #ダイエット #きれいに食べる #正しく食べる #丸一日 #大きくなる #フード #筋トレ好き #バルクアップ

Today I would like to share my typical full day of eating.⠀
My goal for today is ~3500 cal. As one of the PRO athletes told: during the bulk you need to keep the calories intake as clean🥦🥑🥩🍗 as possible; because if you overeat junk food🍩🍕🍔 it’s will have bigger effect then during the cut- as at the bulk you are in calorie surplus.⠀
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Meal 1️⃣⠀
100g of oatmeal🍚 with 3 large eggs 🥚 and 1 spoon of coconut 🥥 oil and some spice for the taste.⠀
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Total calories 623⠀
Protein 31.8g⠀
Fat 25.5g⠀
Carbs 59.1⠀
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3500 - 623 = 2877 cal. to go⠀
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#eatright #bodybuildingfood #eatrealfood #fitfood #bulking #bulkingseason #leanbulk #leanbulking #bulkingtime #bulkingmode #bodybuildingmeal #fulldayofeating #eggs #egg #oatmeal #oats #ウエイトトレーニング #筋肉 #デカくなりたい #ボディビル #ダイエット #きれいに食べる #正しく食べる #卵 #オートミール #丸一日 #大きくなる #フード #バルクアップ

Today I would like to share my typical full day of eating.⠀ My goal for today is ~3500 cal. As one of the PRO athletes told: during the bulk you need to keep the calories intake as clean🥦🥑🥩🍗 as possible; because if you overeat junk food🍩🍕🍔 it’s will have bigger effect then during the cut- as at the bulk you are in calorie surplus.⠀ ⠀ Meal 1️⃣⠀ 100g of oatmeal🍚 with 3 large eggs 🥚 and 1 spoon of coconut 🥥 oil and some spice for the taste.⠀ ⠀ Total calories 623⠀ Protein 31.8g⠀ Fat 25.5g⠀ Carbs 59.1⠀ ⠀ 3500 - 623 = 2877 cal. to go⠀ ⠀ #eatright #bodybuildingfood #eatrealfood #fitfood #bulking #bulkingseason #leanbulk #leanbulking #bulkingtime #bulkingmode #bodybuildingmeal #fulldayofeating #eggs #egg #oatmeal #oats #ウエイトトレーニング #筋肉 #デカくなりたい #ボディビル #ダイエット #きれいに食べる #正しく食べる #卵 #オートミール #丸一日 #大きくなる #フード #バルクアップ

• My perfect morning is spent drinking. 🦋

• My perfect morning is spent drinking. 🦋

• It’s been ages. 🌵🌻

• It’s been ages. 🌵🌻

When I was in Chennai, @ananth725 had suggested a place that's an integration of farming and hospitality - @thefarmchennai
Now in Coorg, our Airbnb host Thelma knew a place called Tiger Tiger, a home run restaurant that offers Kodava (Coorgi) food.
These hidden gems leave you amazed and I feel so lucky.
It's probably a non-vegetarian's paradise but if you swipe left, you'll also see my vegetarian ass stuck to this place till the last bite.
Music: Anuva's sky by @blackstratblues
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#chiapudding #lunch #mittag #mittagessen #yummy #healthyfood #fitfood #chicken #foodlover #foodphotography #foodstyling #gewürz #gewürze #spicy #spices #spicebar #new #dessert #love #organic #yumy #foody #nom #tasty #delitious #turkish #reciepe #cook #fast #もぐー

When I was in Chennai, @ananth725 had suggested a place that's an integration of farming and hospitality - @thefarmchennai Now in Coorg, our Airbnb host Thelma knew a place called Tiger Tiger, a home run restaurant that offers Kodava (Coorgi) food. These hidden gems leave you amazed and I feel so lucky. It's probably a non-vegetarian's paradise but if you swipe left, you'll also see my vegetarian ass stuck to this place till the last bite. Music: Anuva's sky by @blackstratblues . . . . #chiapudding #lunch #mittag #mittagessen #yummy #healthyfood #fitfood #chicken #foodlover #foodphotography #foodstyling #gewürz #gewürze #spicy #spices #spicebar #new #dessert #love #organic #yumy #foody #nom #tasty #delitious #turkish #reciepe #cook #fast #もぐー