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Find the top hashtags for #health

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Use #health to get seen now

28.5
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104.7M
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Best hashtags for #health

#health
#black
#f4f
#bestoftheday
#baby
#foodie
#pretty
#beauty
#ootd
#sky
#beach
#christmas
#girls
#artist
#selfie
#party
#photographer
#smile
#amazing
#family
#lol
#instapic
#vsco
#sunset
#cool
#healthy
#instamood
Posts using this hashtag
104,697,453

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Top 20 hashtags used with #health

Percentage of hashtags used with #health on Instagram posts

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104,697,453 Instagram Posts using #health hashtag

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Hi, my name is Kat! 👋🏼 it’s been a while since I’ve done an intro post so here it is! Let me know below if we’re alike! ⬇️⬇️
—
🌟I just graduated with my Masters degree in Physician Assistant (PA) studies from school in NYC! 👩🏻‍⚕️ But my hometown is VT!
—
🌟 I’m an early 🐦 gets the 🐛 kind of person. Being up before everyone else and watching the sun come up is my happy place + time
—
🌟I still have 3 baby teeth 🦷
—
🌟Country music is my jam.
—
🌟Waffles or pancakes? Waffles (like Leslie Knope - Parks & Rec reference)
—
🌟I’m getting married to a man who’s even more of a nerd than me! We met 5 years ago and this past year decided we wanna do this thing for life
—
🌟HP reference: I just found out I’m a Ravenclaw, but inside I think I’m a little bit of a Hufflepuff. So I’m thinking Rufflepuff? ⚡️
—
🌟Favorite show: FRIENDS. 🦞

Hi, my name is Kat! 👋🏼 it’s been a while since I’ve done an intro post so here it is! Let me know below if we’re alike! ⬇️⬇️ — 🌟I just graduated with my Masters degree in Physician Assistant (PA) studies from school in NYC! 👩🏻‍⚕️ But my hometown is VT! — 🌟 I’m an early 🐦 gets the 🐛 kind of person. Being up before everyone else and watching the sun come up is my happy place + time — 🌟I still have 3 baby teeth 🦷 — 🌟Country music is my jam. — 🌟Waffles or pancakes? Waffles (like Leslie Knope - Parks & Rec reference) — 🌟I’m getting married to a man who’s even more of a nerd than me! We met 5 years ago and this past year decided we wanna do this thing for life — 🌟HP reference: I just found out I’m a Ravenclaw, but inside I think I’m a little bit of a Hufflepuff. So I’m thinking Rufflepuff? ⚡️ — 🌟Favorite show: FRIENDS. 🦞

Sharing this lentil-beet burger recipe again as requested after yesterday’s instastory. Even if you don’t like beets (tbh they aren’t my fav though I will eat them) you will like this burger. Our fav way to enjoy them is on whole grain (preferably sprouted) bun with avocado and other toppings condiments. Let me know how you eat yours!⁣⁣
⁣⁣
Lentil-Beet Burgers⁣⁣
⁣⁣
1 3/4 cup cooked lentils⁣⁣
1 cup cooked brown rice⁣⁣
1 cup walnuts, toasted⁣⁣
1 small beet, peeled and shredded⁣⁣
1/2 cup gluten free all-purpose flour ⁣⁣
1 medium onion, diced⁣⁣
2 cloves garlic, minced⁣⁣
1 flax egg, 1 tbs ground flax + 3 tbs water⁣⁣
1 tsp herbs de Provence⁣⁣
1 tsp salt⁣⁣
1 tsp vegan Worcestershire sauce (optional)⁣⁣
Few drops liquid smoke (optional)⁣⁣
Ground pepper to taste⁣⁣
⁣⁣
Sauté onion until translucent in a skillet adding water as needed to prevent sticking. Add garlic and sauté a minute or two more. Add all ingredients to a food processor and pulse until mixture comes together. Form six-eight even patties. To bake, place on a baking sheet lined with parchment or a silicone mat for about 15-20 minutes or until crisp on the edges. Alternatively you can grill the patties. ⁣⁣
⁣⁣
Note: you can freeze any uncooked patties for a later use. Just defrost prior to cooking or cook longer straight from the freezer.

Sharing this lentil-beet burger recipe again as requested after yesterday’s instastory. Even if you don’t like beets (tbh they aren’t my fav though I will eat them) you will like this burger. Our fav way to enjoy them is on whole grain (preferably sprouted) bun with avocado and other toppings condiments. Let me know how you eat yours!⁣⁣ ⁣⁣ Lentil-Beet Burgers⁣⁣ ⁣⁣ 1 3/4 cup cooked lentils⁣⁣ 1 cup cooked brown rice⁣⁣ 1 cup walnuts, toasted⁣⁣ 1 small beet, peeled and shredded⁣⁣ 1/2 cup gluten free all-purpose flour ⁣⁣ 1 medium onion, diced⁣⁣ 2 cloves garlic, minced⁣⁣ 1 flax egg, 1 tbs ground flax + 3 tbs water⁣⁣ 1 tsp herbs de Provence⁣⁣ 1 tsp salt⁣⁣ 1 tsp vegan Worcestershire sauce (optional)⁣⁣ Few drops liquid smoke (optional)⁣⁣ Ground pepper to taste⁣⁣ ⁣⁣ Sauté onion until translucent in a skillet adding water as needed to prevent sticking. Add garlic and sauté a minute or two more. Add all ingredients to a food processor and pulse until mixture comes together. Form six-eight even patties. To bake, place on a baking sheet lined with parchment or a silicone mat for about 15-20 minutes or until crisp on the edges. Alternatively you can grill the patties. ⁣⁣ ⁣⁣ Note: you can freeze any uncooked patties for a later use. Just defrost prior to cooking or cook longer straight from the freezer.

I’m obsessing over roast vegetables at the moment. 😋🌽🥕🥦 They’re simple to make and keep well to add to proteins and carbs for a complete meal. 💪 Crushed garlic, rosemary and Italian herbs are staples to add to the mix 🌿, a little bit of spray olive oil goes a long way too 🙌. Here’s what’s in my bowl:
50g Spinach 🥬
125g Slow Cooked Pull Pork
90g Brown & Wild Rice 🍚
50g Cherry Tomatoes 🍅
25g Avocado 🥑
80g Brussel Sprouts
75g Zucchini 🥒
75g Squash
Macros:
457 Calories
50g Carbs
13g Fat
44g Protein

I’m obsessing over roast vegetables at the moment. 😋🌽🥕🥦 They’re simple to make and keep well to add to proteins and carbs for a complete meal. 💪 Crushed garlic, rosemary and Italian herbs are staples to add to the mix 🌿, a little bit of spray olive oil goes a long way too 🙌. Here’s what’s in my bowl: 50g Spinach 🥬 125g Slow Cooked Pull Pork 90g Brown & Wild Rice 🍚 50g Cherry Tomatoes 🍅 25g Avocado 🥑 80g Brussel Sprouts 75g Zucchini 🥒 75g Squash Macros: 457 Calories 50g Carbs 13g Fat 44g Protein

ทำไมพี่ถึงต้องกินอาหารดีดีตลอด?
อาหารดีดีในที่นี้ไม่ได้หมายถึง อาหารที่หายาก หรืออาหารราคาแพงๆแต่อย่างใดนะคะ
อาหารดีดีของพี่ คือ อาหารที่ถูกสุขลักษณะและดีต่อสุขภาพ
เพราะว่าพี่ใช้วิธีลดน้ำหนักด้วยการเปลี่ยนแปลงการกินอาหาร ซึ่งก็ได้ผลดีและเป็นที่น่าพอใจ และที่สำคัญ คือพี่เลือกแล้วว่าเราสามารถกินอาหารแบบนี้ไปได้ตลอดชีวิตเลย
ก็มีบ้าง ที่บางวันพี่ออกไปกินอาหารตามร้านแบบที่ชอบกิน หรือไปกินบุฟเฟ่ต์ แต่พี่ก็ไม่ได้กินหนักเหมือนเมื่อก่อนและก็เลือกกินมากขึ้น มันเหมือนเป็นความเคยชินที่เราเลือกอาหารดีดีให้กับตัวเราเอง
ทุกวันนี้ที่พี่มีรูปร่างดีขึ้น สุขภาพแข็งแรงขึ้น ก็เพราะการเลือกกินอาหารเป็นหลัก และมีการออกกำลังร่วมด้วย
บางช่วงบางครั้ง มันก็มีตอนที่พี่ปล่อยการกินตามสบายมากเกินไป แต่พี่ต้องตั้งสติและรีบกลับมากินดีดี เพราะว่าพี่มาไกลแล้วและไม่อยากกลับไปอ้วนอีก พี่ไม่อยากให้ความตั้งใจ และความพยายามที่ผ่านมา 'ต้องสูญเปล่า'
คอยเตือนตัวเองเสมอ ว่ากว่าจะมาถึงตรงนี้ มันนาน มันใช้เวลาขนาดไหน เราจะไม่ย้อนกลับไปแล้วนะ
.
23/8/2019
เขียนไว้เตือนตัวเอง
พี่เอมมี่
.
#food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #อาหารคลีน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย #emmierecipe

ทำไมพี่ถึงต้องกินอาหารดีดีตลอด? อาหารดีดีในที่นี้ไม่ได้หมายถึง อาหารที่หายาก หรืออาหารราคาแพงๆแต่อย่างใดนะคะ อาหารดีดีของพี่ คือ อาหารที่ถูกสุขลักษณะและดีต่อสุขภาพ เพราะว่าพี่ใช้วิธีลดน้ำหนักด้วยการเปลี่ยนแปลงการกินอาหาร ซึ่งก็ได้ผลดีและเป็นที่น่าพอใจ และที่สำคัญ คือพี่เลือกแล้วว่าเราสามารถกินอาหารแบบนี้ไปได้ตลอดชีวิตเลย ก็มีบ้าง ที่บางวันพี่ออกไปกินอาหารตามร้านแบบที่ชอบกิน หรือไปกินบุฟเฟ่ต์ แต่พี่ก็ไม่ได้กินหนักเหมือนเมื่อก่อนและก็เลือกกินมากขึ้น มันเหมือนเป็นความเคยชินที่เราเลือกอาหารดีดีให้กับตัวเราเอง ทุกวันนี้ที่พี่มีรูปร่างดีขึ้น สุขภาพแข็งแรงขึ้น ก็เพราะการเลือกกินอาหารเป็นหลัก และมีการออกกำลังร่วมด้วย บางช่วงบางครั้ง มันก็มีตอนที่พี่ปล่อยการกินตามสบายมากเกินไป แต่พี่ต้องตั้งสติและรีบกลับมากินดีดี เพราะว่าพี่มาไกลแล้วและไม่อยากกลับไปอ้วนอีก พี่ไม่อยากให้ความตั้งใจ และความพยายามที่ผ่านมา 'ต้องสูญเปล่า' คอยเตือนตัวเองเสมอ ว่ากว่าจะมาถึงตรงนี้ มันนาน มันใช้เวลาขนาดไหน เราจะไม่ย้อนกลับไปแล้วนะ . 23/8/2019 เขียนไว้เตือนตัวเอง พี่เอมมี่ . #food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #อาหารคลีน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย #emmierecipe

According to author and happiness expert Gretchen Rubin, “What you do every day matters more than what you do once in a while.” ⁠
⁠
The conscious choices we make about what we consistently do, eat, think, and say all have an impact on the quality of our life. ⁠
⁠
Being conscious about the patterns we develop is the key to elevating our well-being. These small actions are like seeds of positive growth we plant each day that make possible a larger evolution toward our best selves. 🌱⁠
⁠
Here are a few healthy habit suggestions to get you started:⁠
⁠
🛏 Make your bed each morning⁠
📱 Unplug from devices an hour or two before bed⁠
🛁 Take a warm bath (add essential oils like lavender or rose)⁠
📖 Read or journal to wind down at the end of the day (write down what you're grateful for)⁠
⁠
💬 Comment below: What's 1 small habit that makes your day 100x better? ⁠
⁠
Image via @riskhappy⁠

According to author and happiness expert Gretchen Rubin, “What you do every day matters more than what you do once in a while.” ⁠ ⁠ The conscious choices we make about what we consistently do, eat, think, and say all have an impact on the quality of our life. ⁠ ⁠ Being conscious about the patterns we develop is the key to elevating our well-being. These small actions are like seeds of positive growth we plant each day that make possible a larger evolution toward our best selves. 🌱⁠ ⁠ Here are a few healthy habit suggestions to get you started:⁠ ⁠ 🛏 Make your bed each morning⁠ 📱 Unplug from devices an hour or two before bed⁠ 🛁 Take a warm bath (add essential oils like lavender or rose)⁠ 📖 Read or journal to wind down at the end of the day (write down what you're grateful for)⁠ ⁠ 💬 Comment below: What's 1 small habit that makes your day 100x better? ⁠ ⁠ Image via @riskhappy

Latest health Posts

Mobility work(s) #fitness #fun #mobility #health #sacramento @aimcoleman1 #america
Muka dah tak BERSERI sampai hilang keyakinan diri dengan MASALAH
BLACKHEAD dan WHITEHEAD tercacak
LEMAK BAWAH DAGU
MATA SEMBAB
JERAGAT dan JERAWAT dah semakin banyak
KULIT BERMINYAK
KULIT KERING
Wasap je Zay Beauty's pasti akan terus ke rumah anda
Sebarang tempahan dan pertanyaan boleh tekan di link
www.wasap.my/60129825158
#majlisbertandang #majlisbersanding #akadnikah #sanding
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#health #beauty #beautycare #tips #tipskecantikan #beautytipsandtricks
#pahang #pantaitimur #johor #luaskankuasamu

Muka dah tak BERSERI sampai hilang keyakinan diri dengan MASALAH BLACKHEAD dan WHITEHEAD tercacak LEMAK BAWAH DAGU MATA SEMBAB JERAGAT dan JERAWAT dah semakin banyak KULIT BERMINYAK KULIT KERING Wasap je Zay Beauty's pasti akan terus ke rumah anda Sebarang tempahan dan pertanyaan boleh tekan di link www.wasap.my/60129825158 #majlisbertandang #majlisbersanding #akadnikah #sanding #pengantin #majlis #makanmalam #dinner #makeup #makeupartist #mannequinbeauty #facialkuantan #facialkotatinggi #facialjohorbharu #facialjohor #mobilespakuantan #mobilespajohorbharu #mobilespakotatinggi #mobilespajohor #f2fempire #health #beauty #beautycare #tips #tipskecantikan #beautytipsandtricks #pahang #pantaitimur #johor #luaskankuasamu

Come learn what CBD is all about!!
#health
#cdb #patient #madeinusa

Come learn what CBD is all about!! #health #cdb #patient #madeinusa

. @mansoor.blog . . .
يواجه العاملون في القطاع الصحي مصاعب متزايدة ذات تكاليف باهظة اثناء اداء مهماتهم الانسانية ، نود مساعدتكم و حماية مواردكم عبر تقديم وثيقة تأمين شاملة و ذات تغطيات استثنائية . .
نقدم لكم وثيقة تأمين ضد الاخطاء الطبية في حال التعرض للمسائلة القانونية لا سمح الله بتغطية 300 الف دينار .
للمزيد من التفاصيل يمكنكم التواصل على الرقم التالي .
94705660 منصور العكري . .
#insurance #investment #lifeinsure #plan #marketing #agents #investmentplan #دكتور_مول #مراكز_تجميل
#explore #medical #health #سيارات #healthinsurance #policy #Kuwait #gcc #afia
#الكويت #الخليج #تأمين #تأمين_حياة #اكسبلور .

. @mansoor .blog . . . يواجه العاملون في القطاع الصحي مصاعب متزايدة ذات تكاليف باهظة اثناء اداء مهماتهم الانسانية ، نود مساعدتكم و حماية مواردكم عبر تقديم وثيقة تأمين شاملة و ذات تغطيات استثنائية . . نقدم لكم وثيقة تأمين ضد الاخطاء الطبية في حال التعرض للمسائلة القانونية لا سمح الله بتغطية 300 الف دينار . للمزيد من التفاصيل يمكنكم التواصل على الرقم التالي . 94705660 منصور العكري . . #insurance #investment #lifeinsure #plan #marketing #agents #investmentplan #دكتور_مول #مراكز_تجميل #explore #medical #health #سيارات #healthinsurance #policy #Kuwait #gcc #afia #الكويت #الخليج #تأمين #تأمين_حياة #اكسبلور .

Full send throwing down on this donut burger tonight at the Red Wings game. Remember, it's not about perfect; it's all about balance!
When you work hard, eat well, and take care of yourself most of the time then you can afford to enjoy a cheat meal or cheat meal more frequently but you gotta put that time in first. #earnit #embraceyourpower #unlockyourpotential #fullsend #sendit #donuts #donutburger #nom #hustle&flow #workout #health #fitness #FUNctionaltraining #nike #love #fitfam #personaltrainer

Full send throwing down on this donut burger tonight at the Red Wings game. Remember, it's not about perfect; it's all about balance! When you work hard, eat well, and take care of yourself most of the time then you can afford to enjoy a cheat meal or cheat meal more frequently but you gotta put that time in first. #earnit #embraceyourpower #unlockyourpotential #fullsend #sendit #donuts #donutburger #nom #hustle&flow #workout #health #fitness #FUNctionaltraining #nike #love #fitfam #personaltrainer

⭐️Psychic Reader⭐️
Hello I’m Melanie I am a psychic reader and spiritualist able to help with all aspects stop wondering and get Your answers NOW,Are you curious about your lovelife?Feel lost and confused?Looking for the perfect job?Contact me TODAY for the clarity you’ve been searching for 💙⭐️OFFERING 1 FREE QUESTION 💙⭐️ #psychic #psychicreader #tarotcards #clarity #insight #future #love #marriage #happiness #peace #health #findlove #depressed #sad #alone #lost #balance #positive #energy #questions #answers #happyenergy #getanswers #dreams #heart #brokenheart #futurelove #insight #freequestion #freepsychicreading

⭐️Psychic Reader⭐️ Hello I’m Melanie I am a psychic reader and spiritualist able to help with all aspects stop wondering and get Your answers NOW,Are you curious about your lovelife?Feel lost and confused?Looking for the perfect job?Contact me TODAY for the clarity you’ve been searching for 💙⭐️OFFERING 1 FREE QUESTION 💙⭐️ #psychic #psychicreader #tarotcards #clarity #insight #future #love #marriage #happiness #peace #health #findlove #depressed #sad #alone #lost #balance #positive #energy #questions #answers #happyenergy #getanswers #dreams #heart #brokenheart #futurelove #insight #freequestion #freepsychicreading

https://linktr.ee/BettyArellano
#health #fitness #lifestyle #nutrition #exercise #fitnessmotivation #food #happiness #energy
. @mansoor.blog .
تأمين على الحياة هو عقد تأمين يبرم بين صاحب بوليصة التأمين وشركة تأمين ، الذي يتفق فيه على أن تقوم شركة التأمين بدفع مبلغاً معيناً من المال في حالة وفاة صاحب البوليصة إلى ورثته أو المستفيدون الذين اختارهم المؤمن عليه. ويلتزم صاحب البوليصة نظير ذلك بتأدية مبلغ من المال على إشتراكات شهرية أو أقساط شهرية، ويحدد العقد فترة سريان للعقد. .
ويتفق في العقد عادة على المبلغ الذي تقوم بدفعة الشركة إلى الورثة أو المستفيدون في حالة وفاة صاحب البوليصة وقد تحتوي بوليصة التأمين على عقود إضافية او منافع إضافيه تشمل العجز .
أو الإعاقة أو تكون خطه لضمان التعليم الجامعي للأولاد أو اي اهداف او برامج اخرى .
للمزيد من التفاصيل يمكنكم التواصل على الرقم التالي .
94705660 منصور العكري . .
#insurance #investment #lifeinsure #plan #marketing #agents #investmentplan #دكتور_مول #مراكز_تجميل
#explore #medical #health #سيارات #healthinsurance #policy #Kuwait #gcc #afia
#الكويت #الخليج #تأمين #تأمين_حياة #اكسبلور . ncd

. @mansoor .blog . تأمين على الحياة هو عقد تأمين يبرم بين صاحب بوليصة التأمين وشركة تأمين ، الذي يتفق فيه على أن تقوم شركة التأمين بدفع مبلغاً معيناً من المال في حالة وفاة صاحب البوليصة إلى ورثته أو المستفيدون الذين اختارهم المؤمن عليه. ويلتزم صاحب البوليصة نظير ذلك بتأدية مبلغ من المال على إشتراكات شهرية أو أقساط شهرية، ويحدد العقد فترة سريان للعقد. . ويتفق في العقد عادة على المبلغ الذي تقوم بدفعة الشركة إلى الورثة أو المستفيدون في حالة وفاة صاحب البوليصة وقد تحتوي بوليصة التأمين على عقود إضافية او منافع إضافيه تشمل العجز . أو الإعاقة أو تكون خطه لضمان التعليم الجامعي للأولاد أو اي اهداف او برامج اخرى . للمزيد من التفاصيل يمكنكم التواصل على الرقم التالي . 94705660 منصور العكري . . #insurance #investment #lifeinsure #plan #marketing #agents #investmentplan #دكتور_مول #مراكز_تجميل #explore #medical #health #سيارات #healthinsurance #policy #Kuwait #gcc #afia #الكويت #الخليج #تأمين #تأمين_حياة #اكسبلور . ncd

I break my fast everyday with 16oz of celery juice...not the best tasting stuff 😄but it fills me up before lunch 🥙 and I get a nice burst of energy mid day🏃🏽‍♂️⁣
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#fitness #fitnessmotivation #fitnessjourney #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #motivation #fitnessmotivation #motivational #intermittentfasting #fasting #5am #5amclub #5amworkout #jucing #juicingforhealth# #parents #parenthealth #familyhealth #mom #dad ⁣

I break my fast everyday with 16oz of celery juice...not the best tasting stuff 😄but it fills me up before lunch 🥙 and I get a nice burst of energy mid day🏃🏽‍♂️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitnessmotivation #fitnessjourney #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #motivation #fitnessmotivation #motivational #intermittentfasting #fasting #5am #5amclub #5amworkout #jucing #juicingforhealth# #parents #parenthealth #familyhealth #mom #dad

Muka dah tak BERSERI sampai hilang keyakinan diri dengan MASALAH
BLACKHEAD dan WHITEHEAD tercacak
LEMAK BAWAH DAGU
MATA SEMBAB
JERAGAT dan JERAWAT dah semakin banyak
KULIT BERMINYAK
KULIT KERING
Wasap je Zay Beauty's pasti akan terus ke rumah anda
Sebarang tempahan dan pertanyaan boleh tekan di link
www.wasap.my/60129825158
#majlisbertandang #majlisbersanding #akadnikah #sanding
#pengantin #majlis #makanmalam #dinner #makeup #makeupartist #mannequinbeauty #facialkuantan #facialkotatinggi #facialjohorbharu #facialjohor #mobilespakuantan #mobilespajohorbharu #mobilespakotatinggi #mobilespajohor #f2fempire
#health #beauty #beautycare #tips #tipskecantikan #beautytipsandtricks
#pahang #pantaitimur #johor #luaskankuasamu

Muka dah tak BERSERI sampai hilang keyakinan diri dengan MASALAH BLACKHEAD dan WHITEHEAD tercacak LEMAK BAWAH DAGU MATA SEMBAB JERAGAT dan JERAWAT dah semakin banyak KULIT BERMINYAK KULIT KERING Wasap je Zay Beauty's pasti akan terus ke rumah anda Sebarang tempahan dan pertanyaan boleh tekan di link www.wasap.my/60129825158 #majlisbertandang #majlisbersanding #akadnikah #sanding #pengantin #majlis #makanmalam #dinner #makeup #makeupartist #mannequinbeauty #facialkuantan #facialkotatinggi #facialjohorbharu #facialjohor #mobilespakuantan #mobilespajohorbharu #mobilespakotatinggi #mobilespajohor #f2fempire #health #beauty #beautycare #tips #tipskecantikan #beautytipsandtricks #pahang #pantaitimur #johor #luaskankuasamu

🚀 Cause and Effect - Introspection
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If I don’t perform the movement regularly, then I won’t be any good at it
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If I’m not good at it, I will actively avoid doing it
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When I avoid doing what I need to do, I don’t get the results I desire
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If I don’t get the results I desire, how can I achieve my dreams
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🏔 Always focus on the big picture
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Or better yet, as Stephen Covey puts it:
“Begin with the End in Mind”
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#mindset #wisdom #goals #beastmode #progress #oly #cleanandjerk #crossfit #team #hustle #training #athlete #sports #leadership #realtalk #passion #confidence #inspiration #motivation #ambition #success #learning #knowledge #health #healthy #lifestyle #weightlifting #역도 #тяжелаяатлетика

🚀 Cause and Effect - Introspection . If I don’t perform the movement regularly, then I won’t be any good at it . If I’m not good at it, I will actively avoid doing it . When I avoid doing what I need to do, I don’t get the results I desire . If I don’t get the results I desire, how can I achieve my dreams . 🏔 Always focus on the big picture . Or better yet, as Stephen Covey puts it: “Begin with the End in Mind” . #mindset #wisdom #goals #beastmode #progress #oly #cleanandjerk #crossfit #team #hustle #training #athlete #sports #leadership #realtalk #passion #confidence #inspiration #motivation #ambition #success #learning #knowledge #health #healthy #lifestyle #weightlifting #역도 #тяжелаяатлетика

My body has gone t h r o u g h so many c h a n g e s ! Here I am on my 30th Birthday. This time last year I was 42 lbs lighter AFTER giving birth. But guessssss what? LIFE . FUCKING. HAPPENS! .
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I stress, I eat. I’m sad, I eat, I’m bored, I eat. I’m hungry, I eat for 3. My problem isn’t food, my problem is I’m a damn good cook! There’s nothing wrong with eating ... the problem is what you put into your body. .
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I love myself. Always have and always will BUT I love my family more. I want to be able to run with my kids and not run out of breath. I want my knees to stay intact! I want to fit in my favorite size 14 jeans. I want to see myself in the mirror and say DAMN BITCH YOU IS FINE! .
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Loosing weight doesn’t mean I’m ashamed of my body now. I still look, feel and AM beautiful. But my two year old doesn’t care about that ... she just wants mommy to run & play all day with her. And to make that happen I’ve gotta be healthier! .
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With that being said, my journey starts September 1st! People say if you wanna make change start now. I say slow the fuck down Sally because not all of us are on that boat. Change starts when YOU’RE READY. When you know you’ll fully dedicate yourself. It also starts to show slowly but surely. So don’t quit !
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Stay posted for pics of my weight loss journey! I’ll be sharing EVERYTHING with y’all. From what I eat, to the work outs I do and to my thoughts and feelings through it all. It won’t be easy, but hell . . . It’ll be worth it! .
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Love you all & thank you for your support in advance ! All advice welcomed ! ✌🏽
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#potd#weightloss#weightlossjourney#underconstruction#makingchanges#31isgonnabehot#changes#health#familyfirst#progress#growth#babysteps#stepone#plan#latergram

My body has gone t h r o u g h so many c h a n g e s ! Here I am on my 30th Birthday. This time last year I was 42 lbs lighter AFTER giving birth. But guessssss what? LIFE . FUCKING. HAPPENS! . . I stress, I eat. I’m sad, I eat, I’m bored, I eat. I’m hungry, I eat for 3. My problem isn’t food, my problem is I’m a damn good cook! There’s nothing wrong with eating ... the problem is what you put into your body. . . I love myself. Always have and always will BUT I love my family more. I want to be able to run with my kids and not run out of breath. I want my knees to stay intact! I want to fit in my favorite size 14 jeans. I want to see myself in the mirror and say DAMN BITCH YOU IS FINE! . . Loosing weight doesn’t mean I’m ashamed of my body now. I still look, feel and AM beautiful. But my two year old doesn’t care about that ... she just wants mommy to run & play all day with her. And to make that happen I’ve gotta be healthier! . . With that being said, my journey starts September 1st! People say if you wanna make change start now. I say slow the fuck down Sally because not all of us are on that boat. Change starts when YOU’RE READY. When you know you’ll fully dedicate yourself. It also starts to show slowly but surely. So don’t quit ! . . Stay posted for pics of my weight loss journey! I’ll be sharing EVERYTHING with y’all. From what I eat, to the work outs I do and to my thoughts and feelings through it all. It won’t be easy, but hell . . . It’ll be worth it! . . Love you all & thank you for your support in advance ! All advice welcomed ! ✌🏽 . . #potd #weightloss #weightlossjourney #underconstruction #makingchanges #31isgonnabehot #changes #health #familyfirst #progress #growth #babysteps #stepone #plan #latergram

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#kylie #travel #outfit #summer #summeroutfit #womenfashion #ootd #fashion #makeup #beautiful #cute #fun #style #life #beauty #beach #photo #pretty #instafashion #instalove #instadaily #love #health #summer #travel #photography #travelblogger #pink #makeuptutorial

Our Beauty Creation Alicia Palette Shop Now at missnovaqueenboutique.com LINK IN BIO 💋 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Make sure to follow @missnovaqueen ! • • • • • #kylie #travel #outfit #summer #summeroutfit #womenfashion #ootd #fashion #makeup #beautiful #cute #fun #style #life #beauty #beach #photo #pretty #instafashion #instalove #instadaily #love #health #summer #travel #photography #travelblogger #pink #makeuptutorial

If @floydmayweather is coming out of retirement, then I’m coming out of retirement lol. Tell Al Hayman to make the fight happen. .
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#entrepreneurship #business #nyc #brooklyn #businessowner #health #wealth #fitness #latinobusinessowner
#boxerslife #fightlife #plantbase #boxing #boxeo #sunsetpark #brooklyn

If @floydmayweather is coming out of retirement, then I’m coming out of retirement lol. Tell Al Hayman to make the fight happen. . . . #entrepreneurship #business #nyc #brooklyn #businessowner #health #wealth #fitness #latinobusinessowner #boxerslife #fightlife #plantbase #boxing #boxeo #sunsetpark #brooklyn

I only eat green beans if they’re covered in garlic and butter 💁🏻‍♀️ {plus ground turkey cooked with tomatoes, black beans, spinach, chili powder, cumin, oregano, garlic, and cayenne}
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#food #health #nutrition #fitness #glutenfree #grainfree #lowcarb #veggies #healthyrecipes #healthydinner #healthydinnerideas #garlic #butterlover

I only eat green beans if they’re covered in garlic and butter 💁🏻‍♀️ {plus ground turkey cooked with tomatoes, black beans, spinach, chili powder, cumin, oregano, garlic, and cayenne} . . . #food #health #nutrition #fitness #glutenfree #grainfree #lowcarb #veggies #healthyrecipes #healthydinner #healthydinnerideas #garlic #butterlover

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Hey sports family! 🏆🏈🏆
“Today I was able to adjust my patient Gary Bryant [ @gary_bryant1 ] -he receive a full body adjustment because every part of your spine matters! Like a finely tuned #Athlete — his reflexes and his nervous system is dependent on decisions made in microseconds! He is off to his pep rally and will be ready to go tomorrow to face powerhouse Mater Dei! [ @materdei_football ]
If you will not be at the game tomorrow night, you can watch his game on cable TV Friday night! Good luck Bryant!! It’s time!!!” ~ Dr. Zo 👨‍⚕️👍
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#TheDoctorZoShow 🥇👨‍⚕️👍🥇
#DoctorZoDC
#DrZo
#SportsChiropractor
#ConcussionChiropractor
#InBody570
#RockBlade
#Rocktape
#VisceralFat
#ExtraCellularWater
#CoronaWellnessCenter
#RapidRecoveryLounge
#Rehab
#California
#SportsWellness
#SportsHealth
#SportsFitness
#Sports
#HighSchoolSports
#CollegeSports
#ProSports
#Wellness
#Health
#Fitness
#Better
#GymLife

.. Hey sports family! 🏆🏈🏆 “Today I was able to adjust my patient Gary Bryant [ @gary_bryant1 ] -he receive a full body adjustment because every part of your spine matters! Like a finely tuned #Athlete — his reflexes and his nervous system is dependent on decisions made in microseconds! He is off to his pep rally and will be ready to go tomorrow to face powerhouse Mater Dei! [ @materdei_football ] If you will not be at the game tomorrow night, you can watch his game on cable TV Friday night! Good luck Bryant!! It’s time!!!” ~ Dr. Zo 👨‍⚕️👍 . . . . . . . . . . #TheDoctorZoShow 🥇👨‍⚕️👍🥇 #DoctorZoDC #DrZo #SportsChiropractor #ConcussionChiropractor #InBody570 #RockBlade #Rocktape #VisceralFat #ExtraCellularWater #CoronaWellnessCenter #RapidRecoveryLounge #Rehab #California #SportsWellness #SportsHealth #SportsFitness #Sports #HighSchoolSports #CollegeSports #ProSports #Wellness #Health #Fitness #Better #GymLife

Had an awesome Zirous bike ride today from work to @exilebrewingco ! 🚴🚴🏼‍♀️🚴🏼‍♂️🚴🏼‍♂️ #cycling #bikes #beer #brewery #groupride #localbeer #craftbeer #exercise #health #actionshot #wahoo #elemntbolt

Had an awesome Zirous bike ride today from work to @exilebrewingco ! 🚴🚴🏼‍♀️🚴🏼‍♂️🚴🏼‍♂️ #cycling #bikes #beer #brewery #groupride #localbeer #craftbeer #exercise #health #actionshot #wahoo #elemntbolt

Dia show ...Gestos e movimentos naturais em areias fofas , podem nos trazer um bom preparo físico , além de saúde com diversão ...- PIONEIROS COM MANOBRAS ESPORTIVAS FUNCIONAIS : - Já faz 23 anos que desenvolvemos manobras esportivas funcionais , dentro de nossas atividades físicas naturais , feitas nas areias fofas da praia Mole , em Florianópolis . Aqui , sempre desenvolvemos uma boa habilidade motora , aprimoramos os gestos que simulam manobras esportivas ( principalmente para esportes com pranchas ) , sempre alcançamos um bom fortalecimento , uma boa resistência , uma boa melhora nos equilíbrios , um bom desenvolvimento cárdio respiratório , uma excelente propriocepção , além de muita descontração com diversão ... As areias fofas , que se moldam à nossa pisada , sempre nos proporcionam um bom amortecimento com a redução de impactos , além de poder nos auxiliar no ganho de um bom preparo físico geral e específico , sendo que , pessoas que já possuam problemas físicos mais sérios , deverão passar por uma consulta prévia com um ortopedista . É fato , de que preparadores físicos dos principais esportes mundiais , hoje se utilizam de praias e espaços construídos também fora de praias para desenvolver boas preparações físicas , mas sempre com areias fofas adequadas . Aqui conosco , pessoas da comunidade e esportistas em geral sempre se unem para ganhar saúde física e mental simultaneamente , já que o visual de nossa ' ACADEMIA NATURAL ' é um espetáculo . Sejam bem vindos , conheçam este álbum , abraços ... #Santannapersonaltrainer
#preparacaofisica #treinamentofuncional
#wsl #personaltrainer #praiamole #billabong #esporteaoarlivre #esportenaareia #propriocepção
#florianopolis #floripa #educaçãofísica #surf #saúde #hurley #mormaii #health #training #movimentos #brasil #social #esporte #fitness #body #superação #vida #ripcurl #quicksilver

Dia show ...Gestos e movimentos naturais em areias fofas , podem nos trazer um bom preparo físico , além de saúde com diversão ...- PIONEIROS COM MANOBRAS ESPORTIVAS FUNCIONAIS : - Já faz 23 anos que desenvolvemos manobras esportivas funcionais , dentro de nossas atividades físicas naturais , feitas nas areias fofas da praia Mole , em Florianópolis . Aqui , sempre desenvolvemos uma boa habilidade motora , aprimoramos os gestos que simulam manobras esportivas ( principalmente para esportes com pranchas ) , sempre alcançamos um bom fortalecimento , uma boa resistência , uma boa melhora nos equilíbrios , um bom desenvolvimento cárdio respiratório , uma excelente propriocepção , além de muita descontração com diversão ... As areias fofas , que se moldam à nossa pisada , sempre nos proporcionam um bom amortecimento com a redução de impactos , além de poder nos auxiliar no ganho de um bom preparo físico geral e específico , sendo que , pessoas que já possuam problemas físicos mais sérios , deverão passar por uma consulta prévia com um ortopedista . É fato , de que preparadores físicos dos principais esportes mundiais , hoje se utilizam de praias e espaços construídos também fora de praias para desenvolver boas preparações físicas , mas sempre com areias fofas adequadas . Aqui conosco , pessoas da comunidade e esportistas em geral sempre se unem para ganhar saúde física e mental simultaneamente , já que o visual de nossa ' ACADEMIA NATURAL ' é um espetáculo . Sejam bem vindos , conheçam este álbum , abraços ... #Santannapersonaltrainer #preparacaofisica #treinamentofuncional #wsl #personaltrainer #praiamole #billabong #esporteaoarlivre #esportenaareia #propriocepção #florianopolis #floripa #educaçãofísica #surf #saúde #hurley #mormaii #health #training #movimentos #brasil #social #esporte #fitness #body #superação #vida #ripcurl #quicksilver

I’m the bomb. Tick tick 💣

I’m the bomb. Tick tick 💣

Muka dah tak BERSERI sampai hilang keyakinan diri dengan MASALAH
BLACKHEAD dan WHITEHEAD tercacak
LEMAK BAWAH DAGU
MATA SEMBAB
JERAGAT dan JERAWAT dah semakin banyak
KULIT BERMINYAK
KULIT KERING
Wasap je Zay Beauty's pasti akan terus ke rumah anda
Sebarang tempahan dan pertanyaan boleh tekan di link
www.wasap.my/60129825158
#majlisbertandang #majlisbersanding #akadnikah #sanding
#pengantin #majlis #makanmalam #dinner #makeup #makeupartist #mannequinbeauty #facialkuantan #facialkotatinggi #facialjohorbharu #facialjohor #mobilespakuantan #mobilespajohorbharu #mobilespakotatinggi #mobilespajohor #f2fempire
#health #beauty #beautycare #tips #tipskecantikan #beautytipsandtricks
#pahang #pantaitimur #johor #luaskankuasamu

Muka dah tak BERSERI sampai hilang keyakinan diri dengan MASALAH BLACKHEAD dan WHITEHEAD tercacak LEMAK BAWAH DAGU MATA SEMBAB JERAGAT dan JERAWAT dah semakin banyak KULIT BERMINYAK KULIT KERING Wasap je Zay Beauty's pasti akan terus ke rumah anda Sebarang tempahan dan pertanyaan boleh tekan di link www.wasap.my/60129825158 #majlisbertandang #majlisbersanding #akadnikah #sanding #pengantin #majlis #makanmalam #dinner #makeup #makeupartist #mannequinbeauty #facialkuantan #facialkotatinggi #facialjohorbharu #facialjohor #mobilespakuantan #mobilespajohorbharu #mobilespakotatinggi #mobilespajohor #f2fempire #health #beauty #beautycare #tips #tipskecantikan #beautytipsandtricks #pahang #pantaitimur #johor #luaskankuasamu

Excited to introduce Natalie to more and more types of foods!
#babyfoodrecipes #homemade #fruits #veggies #organic #baby #health #babyfood #alreadyabigfanofpears

Excited to introduce Natalie to more and more types of foods! #babyfoodrecipes #homemade #fruits #veggies #organic #baby #health #babyfood #alreadyabigfanofpears

Sunset life. Sometimes, when you sit quietly.. you can hear it crack. These moments make me feel so very peaceful, and remind me to pay attention.. even when life is a whirlwind. .
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#azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid
#azwitch #witch #cabot #azinfluencer #minnesotawitch #witchawandering #whenwitchesfly ❤️🔮🐇🧜🏻‍♀️

Sunset life. Sometimes, when you sit quietly.. you can hear it crack. These moments make me feel so very peaceful, and remind me to pay attention.. even when life is a whirlwind. . . #azwellness #arizonawellness #arizonameditation #arizonatarot #azmeditation #aztoxinfree #arizonatoxinfree #toxinfreeliving #azcleanliving #health #healthyliving #tossthetoxin #family #happyandhealthy #happiness #bewell #phoenixwellnesscoach #arizona #phoenix #theuntoxicmermaid #azwitch #witch #cabot #azinfluencer #minnesotawitch #witchawandering #whenwitchesfly ❤️🔮🐇🧜🏻‍♀️

Had an absolute blast presenting to the young accountants of @charteredaccountantsanz last July! I’m very grateful to have had the opportunity to present the first instalment of the “Training and Nutrition for the busy professional ” series - a collection of interactive workshops targeted towards executives who are looking to find a healthy balance between work life and fitness.
Drawing on my corporate background experience as a Civil Engineer, I consolidated the topics to ensure the content was relevant to typical corporate scenarios. Providing key take away points that the members of the audience could replicate in their everyday lives. Real solutions to real problems!
A big shout out to @littlecreatures_sg for the beautiful venue and for being such a great host!
To book a corporate workshop or for further enquiries, feel free to contact me on +65 86714253 or send through a DM.
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#healthandwellness #personaltrainer #corporatewellness #menshealth #singapore #igsg #fitness #dailymotivation #lifegoals #lifecoach #bodygoals #weightloss #weightlosstransformation #worklifebalance #health #bethebestyou #aesthetics #fitfam #singaporeexpat #expatliving

Had an absolute blast presenting to the young accountants of @charteredaccountantsanz last July! I’m very grateful to have had the opportunity to present the first instalment of the “Training and Nutrition for the busy professional ” series - a collection of interactive workshops targeted towards executives who are looking to find a healthy balance between work life and fitness. Drawing on my corporate background experience as a Civil Engineer, I consolidated the topics to ensure the content was relevant to typical corporate scenarios. Providing key take away points that the members of the audience could replicate in their everyday lives. Real solutions to real problems! A big shout out to @littlecreatures_sg for the beautiful venue and for being such a great host! To book a corporate workshop or for further enquiries, feel free to contact me on +65 86714253 or send through a DM. . #healthandwellness #personaltrainer #corporatewellness #menshealth #singapore #igsg #fitness #dailymotivation #lifegoals #lifecoach #bodygoals #weightloss #weightlosstransformation #worklifebalance #health #bethebestyou #aesthetics #fitfam #singaporeexpat #expatliving

Rowing all the way to the weekend! 🙏🏽 have a great weekend everyone 🏆 #adtpt #pt #goodlife #proud #coach #letsgo #fitness #health #motivation #spartan

Rowing all the way to the weekend! 🙏🏽 have a great weekend everyone 🏆 #adtpt #pt #goodlife #proud #coach #letsgo #fitness #health #motivation #spartan

🎉Awesome night @heartwoodconcerthall celebrating this year’s #bestofthebest!🎉
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👏🏻Congrats to all the winners, and to my exceptional colleagues and co/workers who make every 🥇“Best Chiropractor” day an absolute joy.
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Finally, thanks @mirandaaa__ for being a phenomenal support in my first year of practice, and all around first class partner in crime😘
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📲905.902.8570
💻dr.nickcentritto@gmail.com
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#themvmntdoc #evidencebased #chiropractor #chiropractic #physicaltherapy #physicaltherapist #rehab #rehabilitation #health #healthcare #training #athletics #athletes #sportinjury #sportrehab #hockeymom #strengthandconditioning #painrelief #movementismedicine #motionislotion #owensound #meaford #greybruce #greycounty #brucecounty #georgianbay

🎉Awesome night @heartwoodconcerthall celebrating this year’s #bestofthebest!🎉 . 👏🏻Congrats to all the winners, and to my exceptional colleagues and co/workers who make every 🥇“Best Chiropractor” day an absolute joy. . Finally, thanks @mirandaaa__ for being a phenomenal support in my first year of practice, and all around first class partner in crime😘 . 📲905.902.8570 💻dr.nickcentritto @gmail .com . #themvmntdoc #evidencebased #chiropractor #chiropractic #physicaltherapy #physicaltherapist #rehab #rehabilitation #health #healthcare #training #athletics #athletes #sportinjury #sportrehab #hockeymom #strengthandconditioning #painrelief #movementismedicine #motionislotion #owensound #meaford #greybruce #greycounty #brucecounty #georgianbay

300lb sumo DL, form not perfect but 💁🏼‍♀️💁🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️#deadlift #sumodeadlift #girlswholift #fitness #fitspo #fitfam #fitnessmotivation
#gym #gymlife #girlswhogym
#health #healthmindset #vegetarian #veggiemuscle

300lb sumo DL, form not perfect but 💁🏼‍♀️💁🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ #deadlift #sumodeadlift #girlswholift #fitness #fitspo #fitfam #fitnessmotivation #gym #gymlife #girlswhogym #health #healthmindset #vegetarian #veggiemuscle

Stretch yourself back to wholesome:) Long Day a work? Let’s your Flushing BodynBrain Family help you Drop the load | #mindbodyspirit #yoga #taichi #qigong #life #breathe #flexibility #medrian #joints #body #stretches #healingforall #mentalhealth #movement #health #wealth #bodynbrain #braineducation #takebackyourbrain

Stretch yourself back to wholesome:) Long Day a work? Let’s your Flushing BodynBrain Family help you Drop the load | #mindbodyspirit #yoga #taichi #qigong #life #breathe #flexibility #medrian #joints #body #stretches #healingforall #mentalhealth #movement #health #wealth #bodynbrain #braineducation #takebackyourbrain

Knee pain? Or can't quite connect with your quads during your workouts or seem to hit a plateau in running, endurance sports?
Try this to relieve pain, muscle tightness or improve your performance.
See the video for description.
Advanced pnf helps many go from pain to pain reduced, from not being able to run anymore, to exercising regularly from running a 7 min mile pace to a min mile pace, from sprinting a 1:59 to a 1:58 800m
#advancedpnf #pnfstretching #pnf #antiinflammatory #arthritisrelief #arthritis #bodybuilder #Bodybuilding #weightlifting #painreliever #painrelief #chronicpain #ayurvedicmedicine #ayurveda #chiropractic #chiropractor #holistichealth #holistichealing #physicaltherapy #health #healing #acupuncture #acupuncturist #grastontechnique #graston #massage #deeptissuemassage #biohacker #biohacking

Knee pain? Or can't quite connect with your quads during your workouts or seem to hit a plateau in running, endurance sports? Try this to relieve pain, muscle tightness or improve your performance. See the video for description. Advanced pnf helps many go from pain to pain reduced, from not being able to run anymore, to exercising regularly from running a 7 min mile pace to a min mile pace, from sprinting a 1:59 to a 1:58 800m #advancedpnf #pnfstretching #pnf #antiinflammatory #arthritisrelief #arthritis #bodybuilder #Bodybuilding #weightlifting #painreliever #painrelief #chronicpain #ayurvedicmedicine #ayurveda #chiropractic #chiropractor #holistichealth #holistichealing #physicaltherapy #health #healing #acupuncture #acupuncturist #grastontechnique #graston #massage #deeptissuemassage #biohacker #biohacking

What you see:
• 1 egg fried in ghee butter, topped with red pepper flakes
• mixed berries
• baked sweet potato (400F for 45 mins then turn oven off and leave in oven for 45 more mins to caramelize it)
• 1/2 avocado with pink Himalayan salt - all over a bed of spinach
Enjoy! _
FOLLOW @mealrpp 💚
___________
📷 @choosing_balance
___________
#food#kitchen#meal#calories#sweetpotato #health#natural#cleanfood#gym#breakfast#lunch#details#recipes#cooking#nutrition#carbs#fitness #yummy#pasta #brocoli #salmon #healthyeating#eat#waffles #toast #egg

What you see: • 1 egg fried in ghee butter, topped with red pepper flakes • mixed berries • baked sweet potato (400F for 45 mins then turn oven off and leave in oven for 45 more mins to caramelize it) • 1/2 avocado with pink Himalayan salt - all over a bed of spinach Enjoy! _ FOLLOW @mealrpp 💚 ___________ 📷 @choosing_balance ___________ #food #kitchen #meal #calories #sweetpotato #health #natural #cleanfood #gym #breakfast #lunch #details #recipes #cooking #nutrition #carbs #fitness #yummy #pasta #brocoli #salmon #healthyeating #eat #waffles #toast #egg

Practicando Surya Namaskar y sus variantes en Tortuguitas 💙
click para inscribirte, es facil te llevará solo un minuto:
https://docs.google.com/forms/d/e/1FAIpQLScjB2Vqii4YE0empLHr0LuObpCtbIPw7g8LAwL_Wgospmfi8w/viewform
#estamoscerca
Argentina: Pilar, Castelar, Tortuguitas, Campana, Lanús, Lujan, Bella Vista, Pacheco, Moreno, Belgrano, Congreso, Rosario, Ushuaia, Rio Grande, Saladas, Paso de La Patria, Reconquista , Mar del Plata, Bariloche, Tandil
Escuela certificada por la YAI Yoga Alliance International de India , primer alianza de Yoga reconocida por el gobierno de ese país y con delegaciones en todo el mundo.
Convenio con la Universidad Maimónides - AYUM
Auspiciada por:
Embajada de India
World Yoga Federation
Asociación Colombiana de Yoga
Miembro de la World Yoga Community ( USA) y la World Yoga & Ayurveda Community (Europa)
Acción de Paz y Suddha Dharma Mandalam Pilar
Inicia tu formación y tu camino en Yoga. HARI OM ' Un lugar para encontrar tu esencia '
Escribinos a: info@escuelayogahariom.com.ar
+54911.4090.0009 +54911.3423.2445
https://www.facebook.com/hariominternacional
#hariominternaciona https://www.facebook.com/hariominternacional 
#hariominternacional #estamoscerca https://www.facebook.com/hariominternacional 
#hariominternacional #estamoscerca #yoga #meditation #love #motivation #yogi #health #yogalife #namaste#yogainspiration #yogaeveryday #nature #peace #yogachallenge #training#yogalove #healthy #HariOm #Medellín #Profesorado #Meditacion #Salud

Practicando Surya Namaskar y sus variantes en Tortuguitas 💙 click para inscribirte, es facil te llevará solo un minuto: https://docs.google.com/forms/d/e/1FAIpQLScjB2Vqii4YE0empLHr0LuObpCtbIPw7g8LAwL_Wgospmfi8w/viewform #estamoscercaArgentina: Pilar, Castelar, Tortuguitas, Campana, Lanús, Lujan, Bella Vista, Pacheco, Moreno, Belgrano, Congreso, Rosario, Ushuaia, Rio Grande, Saladas, Paso de La Patria, Reconquista , Mar del Plata, Bariloche, Tandil Escuela certificada por la YAI Yoga Alliance International de India , primer alianza de Yoga reconocida por el gobierno de ese país y con delegaciones en todo el mundo. Convenio con la Universidad Maimónides - AYUM Auspiciada por: Embajada de India World Yoga Federation Asociación Colombiana de Yoga Miembro de la World Yoga Community ( USA) y la World Yoga & Ayurveda Community (Europa) Acción de Paz y Suddha Dharma Mandalam Pilar Inicia tu formación y tu camino en Yoga. HARI OM ' Un lugar para encontrar tu esencia ' Escribinos a: info @escuelayogahariom .com.ar +54911.4090.0009 +54911.3423.2445 https://www.facebook.com/hariominternacional #hariominternaciona https://www.facebook.com/hariominternacional  #hariominternacional  #estamoscerca https://www.facebook.com/hariominternacional  #hariominternacional #estamoscerca #yoga  #meditation  #love  #motivation  #yogi  #health  #yogalife  #namaste #yogainspiration  #yogaeveryday  #nature  #peace  #yogachallenge  #training #yogalove  #healthy  #HariOm  #Medellín  #Profesorado  #Meditacion  #Salud

Photograph everything. Photograph your loved ones, your favourite items, your favourite trips so they become your favourite memories... Photograph yourself so you can see how amazing and unique you are 💯💙📸
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#mensfashion #manfashion #fashion #menslifestyle #lifestyle #mensstyle #style #streetstyle #fashionblogger #fashionable #fashionpost #stylish #mensfashionfix #mensfashionstyle #fashionaddict #gym #fit #fitness #fitnessmotivation #health #mentalhealth #happiness #happy #positivevibes #highstreetfashion #luxury #desinger #accessories #thoughtoftheday

Photograph everything. Photograph your loved ones, your favourite items, your favourite trips so they become your favourite memories... Photograph yourself so you can see how amazing and unique you are 💯💙📸 . . . . . #mensfashion #manfashion #fashion #menslifestyle #lifestyle #mensstyle #style #streetstyle #fashionblogger #fashionable #fashionpost #stylish #mensfashionfix #mensfashionstyle #fashionaddict #gym #fit #fitness #fitnessmotivation #health #mentalhealth #happiness #happy #positivevibes #highstreetfashion #luxury #desinger #accessories #thoughtoftheday

I feed my cat Mulberry a little raw tuna nearly everyday. She gets all the hard food she wants. She is indoor outdoor at will. She is on zero flea protection but shows no sign of having them. She is extremely healthy and has never been to the vet since they gave her a kitten hysterectomy (which I hate she had). She gets some sneezing and wheezing once in a great while and I give her cbd. I watched her being born and we have been together for I think six years. 🙂
The Mulbs ❤
The princess gangster. ❤
#pets #cbd #hemp #rawtuna #cat #newborn #princessgangster #dog #love #health #herneighborhood

I feed my cat Mulberry a little raw tuna nearly everyday. She gets all the hard food she wants. She is indoor outdoor at will. She is on zero flea protection but shows no sign of having them. She is extremely healthy and has never been to the vet since they gave her a kitten hysterectomy (which I hate she had). She gets some sneezing and wheezing once in a great while and I give her cbd. I watched her being born and we have been together for I think six years. 🙂 The Mulbs ❤ The princess gangster. ❤ #pets #cbd #hemp #rawtuna #cat #newborn #princessgangster #dog #love #health #herneighborhood

23AGO2019 *#MOBILITY:* FRONT RACK/QUADRIL/TORNOZELO
*#TÉCNICA:* THRUSTER *#WOD:* 1RFT
100DU/300SU
75 AIR SQUAT
50 DEADLIFT
25 THRUSTERS
10 BURPEE BOX JUMP OVER
5 WALLWALK
10 BURPEE BOX JUMP OVER
25 THRUSTER
50 DEADLIFT
75 AIR SQUAT
100DU/300SU
#CrossFit
#CrossFitBrainstorm
#CFBS
#CrossFitGames
#Open
#CrossFitCommunity
#CrossfitLifeStyle
#CrossFitLife
#Fitness
#FitnessCommunity
#FitnessLifeStyle
#FitnessLife
#health
#healthfood
#healthlife
#healthcommunity
#WOD
#WODofTheDay
#CrossFitWOD
#cfBrainStormFamily

23AGO2019 * #MOBILITY:* FRONT RACK/QUADRIL/TORNOZELO * #TÉCNICA:* THRUSTER * #WOD:* 1RFT 100DU/300SU 75 AIR SQUAT 50 DEADLIFT 25 THRUSTERS 10 BURPEE BOX JUMP OVER 5 WALLWALK 10 BURPEE BOX JUMP OVER 25 THRUSTER 50 DEADLIFT 75 AIR SQUAT 100DU/300SU #CrossFit #CrossFitBrainstorm #CFBS #CrossFitGames #Open #CrossFitCommunity #CrossfitLifeStyle #CrossFitLife #Fitness #FitnessCommunity #FitnessLifeStyle #FitnessLife #health #healthfood #healthlife #healthcommunity #WOD #WODofTheDay #CrossFitWOD #cfBrainStormFamily

Ever since I went to Japan, matcha has been my actual obsession! So yummy and so good for you! Via Pinterest
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#matcha #greentea #health #japan #holistic #vegan #yoga #environmentalist

Ever since I went to Japan, matcha has been my actual obsession! So yummy and so good for you! Via Pinterest - #matcha #greentea #health #japan #holistic #vegan #yoga #environmentalist

Salmon
Squash & Zucchini
Red potatoes.
Like I said in my bumpdate post earlier, my portions have seriously been cut in half this third trimester. I feel like I’m barely eating—not due to nausea or anything—but because I’m so FULL. This plate here is already a smaller plate, and I got about halfway through and was STUFFED. Is this normal🤷‍♀️? Tummy is full though, and the babe is happy.
All that matters ❤️🙏.
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#dinner #healthyeats #salmondinner #preggocravings #thirdtrimester #preggoprobs #full #satisfied #foodisfuel #yum #getinmybelly #30weekspregnant #imfull #mommalovestocook #foodie #health #cleaneating #3rdtrimester #30weekspreggo

Salmon Squash & Zucchini Red potatoes. Like I said in my bumpdate post earlier, my portions have seriously been cut in half this third trimester. I feel like I’m barely eating—not due to nausea or anything—but because I’m so FULL. This plate here is already a smaller plate, and I got about halfway through and was STUFFED. Is this normal🤷‍♀️? Tummy is full though, and the babe is happy. All that matters ❤️🙏. • • • • • • #dinner #healthyeats #salmondinner #preggocravings #thirdtrimester #preggoprobs #full #satisfied #foodisfuel #yum #getinmybelly #30weekspregnant #imfull #mommalovestocook #foodie #health #cleaneating #3rdtrimester #30weekspreggo

Balance your calorie burn and get that strong sweat in every performance session! Heat up your workout and get lean hard muscle fast! Get your Thermafire today at
www.NUTRITIONLABZ.com
@nutritionlabz

Balance your calorie burn and get that strong sweat in every performance session! Heat up your workout and get lean hard muscle fast! Get your Thermafire today at www.NUTRITIONLABZ.com @nutritionlabz

ᗷᗩᒪᗩᑎᑕE
I’m rooted but I flow .
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#yogawithsonia

ᗷᗩᒪᗩᑎᑕE I’m rooted but I flow . . . #yogawithsonia

Squats and abs with @jlbooth33 song is Ed Sheeran and H.E.R. “I Don’t Want Your Money”

Squats and abs with @jlbooth33 song is Ed Sheeran and H.E.R. “I Don’t Want Your Money”

Stuffed Peppers!!! 🙌🏻🔥

Stuffed Peppers!!! 🙌🏻🔥

Time to start working my calves 😂

Time to start working my calves 😂

♥️🍰Bolo de aniversário fit com batata doce 🍰🛑
Dá pra comemorar e ser FELIZ SEM CULPA 😋💗🍰🎯 📣 Sem refinados 📣Com açúcar de coco 📌📣📢 Sem lactose
📌📣📢 Sem aditivos e conservantes.
Reserve seu bolo.
📢 Entregas em Tubarão. 📢 Opções de sabores nos Stories
#empreendedorismo #empreender #cookmypassion #cooking #ilovecooking #ilovecook #ilovefood #healthyfood #healthyrecipes #health #healthyeating #fit #fitness #fitnessmotivation #fitnessgirl #fitfood #foodfitness #funcional #churrosfit #docedeleitesemacucar #zerogluten #zerolactose #brigadeirofit #alimentosquenutrem #alimentaçãosaudável #amorpeloquefaz #amorpelacomida #funcional #alimentaçãofuncional #cozinhafuncionaldapam #alimentaçãosaudável

♥️🍰Bolo de aniversário fit com batata doce 🍰🛑 Dá pra comemorar e ser FELIZ SEM CULPA 😋💗🍰🎯 📣 Sem refinados 📣Com açúcar de coco 📌📣📢 Sem lactose 📌📣📢 Sem aditivos e conservantes. Reserve seu bolo. 📢 Entregas em Tubarão. 📢 Opções de sabores nos Stories #empreendedorismo #empreender #cookmypassion #cooking #ilovecooking #ilovecook #ilovefood #healthyfood #healthyrecipes #health #healthyeating #fit #fitness #fitnessmotivation #fitnessgirl #fitfood #foodfitness #funcional #churrosfit #docedeleitesemacucar #zerogluten #zerolactose #brigadeirofit #alimentosquenutrem #alimentaçãosaudável #amorpeloquefaz #amorpelacomida #funcional #alimentaçãofuncional #cozinhafuncionaldapam #alimentaçãosaudável

The first step in trusting your intuition is to be willing, and the rest is practice.
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If you second guess yourself often, try to determine where it may be coming from:
-Mind Ego: Fear based, judgmental, competition-like. Myself in relationship to others
- True self: Quite subtle, feels supportive and expansive. Gentle, yet matter of fact.
•
You know YOU best.
•
Sources: @katfowler @soulawakeningpodcast

The first step in trusting your intuition is to be willing, and the rest is practice. • If you second guess yourself often, try to determine where it may be coming from: -Mind Ego: Fear based, judgmental, competition-like. Myself in relationship to others - True self: Quite subtle, feels supportive and expansive. Gentle, yet matter of fact. • You know YOU best. • Sources: @katfowler @soulawakeningpodcast

According to author and happiness expert Gretchen Rubin, “What you do every day matters more than what you do once in a while.” ⁠
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The conscious choices we make about what we consistently do, eat, think, and say all have an impact on the quality of our life. ⁠
⁠
Being conscious about the patterns we develop is the key to elevating our well-being. These small actions are like seeds of positive growth we plant each day that make possible a larger evolution toward our best selves. 🌱⁠
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Here are a few healthy habit suggestions to get you started:⁠
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🛏 Make your bed each morning⁠
📱 Unplug from devices an hour or two before bed⁠
🛁 Take a warm bath (add essential oils like lavender or rose)⁠
📖 Read or journal to wind down at the end of the day (write down what you're grateful for)⁠
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💬 Comment below: What's 1 small habit that makes your day 100x better? ⁠
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Image via @riskhappy⁠

According to author and happiness expert Gretchen Rubin, “What you do every day matters more than what you do once in a while.” ⁠ ⁠ The conscious choices we make about what we consistently do, eat, think, and say all have an impact on the quality of our life. ⁠ ⁠ Being conscious about the patterns we develop is the key to elevating our well-being. These small actions are like seeds of positive growth we plant each day that make possible a larger evolution toward our best selves. 🌱⁠ ⁠ Here are a few healthy habit suggestions to get you started:⁠ ⁠ 🛏 Make your bed each morning⁠ 📱 Unplug from devices an hour or two before bed⁠ 🛁 Take a warm bath (add essential oils like lavender or rose)⁠ 📖 Read or journal to wind down at the end of the day (write down what you're grateful for)⁠ ⁠ 💬 Comment below: What's 1 small habit that makes your day 100x better? ⁠ ⁠ Image via @riskhappy

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Today’s BOGO is a beauty 💜
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Buy Lavender Peace 💜✌️
Get Forgive FREE!!
A saving of $34.50
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We love both of these blends. Lavender Peace is a fav of LM7, and here she is to tell you all about it 😍
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#lavenderpeace #bogo #doterraaunz

. Today’s BOGO is a beauty 💜 . Buy Lavender Peace 💜✌️ Get Forgive FREE!! A saving of $34.50 . We love both of these blends. Lavender Peace is a fav of LM7, and here she is to tell you all about it 😍 . . #lavenderpeace #bogo #doterraaunz

The calm before the raging storm of bicep/tricep supersets aka the Swoh Pump. Get those GAINS Swoh Nation!
Want to get Swoh? Come train with me & let’s grind.
Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today!
*Link in bio*
#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fashion #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

The calm before the raging storm of bicep/tricep supersets aka the Swoh Pump. Get those GAINS Swoh Nation! Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fashion #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Back day was lit today. I really hit these lats & delts hard because bulking season is right around the corner. Stay Swoh fit fam.
Want to get Swoh? Come train with me & let’s grind.
Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today!
*Link in bio*
#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #Fashion #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #NeverGiveUp #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Back day was lit today. I really hit these lats & delts hard because bulking season is right around the corner. Stay Swoh fit fam. Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #Fashion #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #NeverGiveUp #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message:
Let God perform the necessary surgical operations in all areas of your life. Sometimes, it may be some things and/or humans you least expect & it might be a little painful. But remember this: Nothing you left behind is greater than what’s coming.
Keep grindin’ Swoh Mates.
Want to get Swoh? Come train with me & let’s grind.
Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today!
*Link in bio*
#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: Let God perform the necessary surgical operations in all areas of your life. Sometimes, it may be some things and/or humans you least expect & it might be a little painful. But remember this: Nothing you left behind is greater than what’s coming. Keep grindin’ Swoh Mates. Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed