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Use #instafit to get seen now

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49.6M
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1.4K
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Best hashtags for #instafit

#instafit
#instalike
#fit
#follow
#repost
#hair
#tbt
#igers
#cat
#followme
#london
#cool
#home
#swag
#dog
#baby
#like4like
#funny
#model
#likeforlike
#instamood
#followforfollow
#smile
#nature
#instapic
#lifestyle
#photography
Posts using this hashtag
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Top 20 hashtags used with #instafit

Percentage of hashtags used with #instafit on Instagram posts

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49,588,985 Instagram Posts using #instafit hashtag

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Top instafit Posts

Back to school we go bois 🍎✏️

Back to school we go bois 🍎✏️

Wie oft trainierst du deinen Bauch? 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@mathias_benecki_official trägt unseren ALPHA GYM „MILITARY“ Stringer in black! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Werbung]

Wie oft trainierst du deinen Bauch? 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mathias_benecki_official trägt unseren ALPHA GYM „MILITARY“ Stringer in black! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Werbung]

🇺🇸Let’s not spend our lives waiting, waiting for things to come just because, sometimes we will have to fight to get them and live every day at a time, adding a grain of sand to that goal we always have in mind, don’t stop until you feel proud✨
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🇨🇴Que no se nos pase la vida esperando, esperando a que las cosas lleguen porque si, a veces tendremos que luchar para conseguirlas y vivir cada día a la vez, agregando un granito de arena a esa meta que siempre tenemos en mente, no pares hasta que te sientas orgullos@✨
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Ph: @felipejimenezym .
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#fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitlife #fitnessjourney #fitgirls #instafitness #instagram #instafit #instafitfam #workout #gymgirl #gymtime #gymmotivation #nikewomen #gymlife #fitspiration #gymloversfitness #frasesdemotivacion #goals

🇺🇸Let’s not spend our lives waiting, waiting for things to come just because, sometimes we will have to fight to get them and live every day at a time, adding a grain of sand to that goal we always have in mind, don’t stop until you feel proud✨ . . 🇨🇴Que no se nos pase la vida esperando, esperando a que las cosas lleguen porque si, a veces tendremos que luchar para conseguirlas y vivir cada día a la vez, agregando un granito de arena a esa meta que siempre tenemos en mente, no pares hasta que te sientas orgullos @ ✨ . . Ph: @felipejimenezym . . #fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitlife #fitnessjourney #fitgirls #instafitness #instagram #instafit #instafitfam #workout #gymgirl #gymtime #gymmotivation #nikewomen #gymlife #fitspiration #gymloversfitness #frasesdemotivacion #goals

Хотела написать умный пост, но решила просто тебе напомнить
Ты лучший(ая). Живи в удовольствие. ❤️
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#instagram#catsofinstagram#instapic#instafashion#instafit#instago#followforfollowback#follow4followback#following#likeforlikes#likeforfollow#like4likes#like4follow#follow4followback#followalways

Хотела написать умный пост, но решила просто тебе напомнить Ты лучший(ая). Живи в удовольствие. ❤️ . . #instagram #catsofinstagram #instapic #instafashion #instafit #instago #followforfollowback #follow4followback #following #likeforlikes #likeforfollow #like4likes #like4follow #follow4followback #followalways

Im back benches😜 after 3.5 weeks out of the gym from being sick.. took my last round of antibiotics today and finalllly feel so much better☺️ got a little winded during my lift but still got in a great workout! •
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #llifestyle #gymlife #muscle #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #stronggirls #gymshark

Im back benches😜 after 3.5 weeks out of the gym from being sick.. took my last round of antibiotics today and finalllly feel so much better☺️ got a little winded during my lift but still got in a great workout! • • • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #llifestyle #gymlife #muscle #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #stronggirls #gymshark

After watching all these fast food chicken joints clap back at each other on Twitter and reading about long lines and sellouts over @popeyeslouisianakitchen new Chicken Sandwiches, I figured I’d finally chime in. I got spicy version back in July after @grubgrade posted a glowing review. He was dead on. The Popeyes Fried Chicken Sandwich is better than @chickfila. The meat is heftier, the breading is crispier and more flavorful, and the bun is more filling and flat out better. The spicy version is a buttermilk battered chicken fillet, spicy Cajun spread, and pickles on a buttery toasted brioche bun. I’ve never been obsessed with Chick-Fil-A like many others, but to me the battle isn’t even that close. Popeye’s FTW. 🏆 Disclaimer: I also thought the @kfc Cheetos Chicken Sandwich was awesome, so take my opinion for what it is... (the best.)

After watching all these fast food chicken joints clap back at each other on Twitter and reading about long lines and sellouts over @popeyeslouisianakitchen new Chicken Sandwiches, I figured I’d finally chime in. I got spicy version back in July after @grubgrade posted a glowing review. He was dead on. The Popeyes Fried Chicken Sandwich is better than @chickfila . The meat is heftier, the breading is crispier and more flavorful, and the bun is more filling and flat out better. The spicy version is a buttermilk battered chicken fillet, spicy Cajun spread, and pickles on a buttery toasted brioche bun. I’ve never been obsessed with Chick-Fil-A like many others, but to me the battle isn’t even that close. Popeye’s FTW. 🏆 Disclaimer: I also thought the @kfc Cheetos Chicken Sandwich was awesome, so take my opinion for what it is... (the best.)

Killing My Mondays Like This..
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Happy Monday Soldiers.
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New Week ,New Day ,New Opportunities
And one More Day to Start Your Things the Way you wanted.
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Approach your each and everyday like a 'SOLDIER'.
Hustle and Get It.
Good Day
-Captain fit.
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#mma #grappling #jijutsu #boxing👊 #kickboxing #mondaymotivation #mondaymorning #hold #fights #instafit #instagood #instamonday #instahealth #captainfit #cbx #mixmartialarts #live #soldiers #soldierlife #tricks #rearneckchoke

Killing My Mondays Like This.. . Happy Monday Soldiers. . New Week ,New Day ,New Opportunities And one More Day to Start Your Things the Way you wanted. . Approach your each and everyday like a 'SOLDIER'. Hustle and Get It. Good Day -Captain fit. . #mma #grappling #jijutsu #boxing👊 #kickboxing #mondaymotivation #mondaymorning #hold #fights #instafit #instagood #instamonday #instahealth #captainfit #cbx #mixmartialarts #live #soldiers #soldierlife #tricks #rearneckchoke

“Enfócate en lo que deseas construir.” Cada vez falta menos para @commandostudio GDL! 💪🏼🔥
2/09/19 🔜
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#fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #instafit #gymmotivation #cardio #strong

“Enfócate en lo que deseas construir.” Cada vez falta menos para @commandostudio GDL! 💪🏼🔥 2/09/19 🔜 • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #instafit #gymmotivation #cardio #strong

Latest instafit Posts

Let’s kill it this week ... let’s make a commitment to ourselves .. let’s take responsibility to workout all 6 days this time 💪🏽. Check out my story for daily updates this week and stay with me 👊🏽🙌🏾.
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I have been doing a lot of Crossfit and heavy lifting from one month which I absolutely love and it changes my body composition like crazy! But I like mixing things up and change my routine often to get the best of everything :) .
Curious to test all the strength I have accumulated from one month and see how it shows up in my body weight training :) let’s do this ✊🏽 #mondaymotivation

Let’s kill it this week ... let’s make a commitment to ourselves .. let’s take responsibility to workout all 6 days this time 💪🏽. Check out my story for daily updates this week and stay with me 👊🏽🙌🏾. . I have been doing a lot of Crossfit and heavy lifting from one month which I absolutely love and it changes my body composition like crazy! But I like mixing things up and change my routine often to get the best of everything :) . Curious to test all the strength I have accumulated from one month and see how it shows up in my body weight training :) let’s do this ✊🏽 #mondaymotivation

Deadlifting through my legs session!
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Hit some new volume records for the leg press too which is good!
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Never skip leg day. 🦵

Deadlifting through my legs session! — Hit some new volume records for the leg press too which is good! — Never skip leg day. 🦵

Cada hora ,cada minuto ,cada segundo en gym vale la pena ,cada gota de sudor y esa sensación de llegar al fallo muscular ,sentir que ya no da mas realmente vale la pena .para mí es un extasis porque se que estoy dando lo mejor de mi .y el gimnasio es uno de los pocos lugares en donde se puede sentir eso ...🤪yo sé que me faltan muchos años de camino y qué puedo y debo ponerme mejor 💪🏽el tiempo simplemente pasará y llegará el día 😍
Seguiré tal cual lo eh hecho estos años aunque la gente común me vea rara 😬simplemente amo lo que hago ❤️💪🏽
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#fitness #fitnessgirl #fitnessmotivation #gym #gymmotivation #fitmom #gymlife #pesas #workout #likeforlikes #instagym #instafit

Cada hora ,cada minuto ,cada segundo en gym vale la pena ,cada gota de sudor y esa sensación de llegar al fallo muscular ,sentir que ya no da mas realmente vale la pena .para mí es un extasis porque se que estoy dando lo mejor de mi .y el gimnasio es uno de los pocos lugares en donde se puede sentir eso ...🤪yo sé que me faltan muchos años de camino y qué puedo y debo ponerme mejor 💪🏽el tiempo simplemente pasará y llegará el día 😍 Seguiré tal cual lo eh hecho estos años aunque la gente común me vea rara 😬simplemente amo lo que hago ❤️💪🏽 . . . #fitness #fitnessgirl #fitnessmotivation #gym #gymmotivation #fitmom #gymlife #pesas #workout #likeforlikes #instagym #instafit

🍂🍂🍂

🍂🍂🍂

Don't try this at home😂😂
#liquor #pulsar #tiktok ●◆●◆●◆●◆●◆●◆●◆●◆●◆●◆●
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For more funny memes
Do Follow 🔊 @memer_ikkada
Do Follow 🔊 @memer_ikkada
Do Follow 🔊 @memer_ikkada
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#telugu #tollywood #telugucinema #telugucomedy #telugubeats #cinemalover #telugumemes #telugumovies #instafit #instagrammer #insta #instalove #instalover #interest #interesting #instadaily #instagram #instapic #meme #memerslife #memes😂 #telugucomedyvideos #telugumemes #fun #memer #memerikkada
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Don't try this at home😂😂 #liquor #pulsar #tiktok ●◆●◆●◆●◆●◆●◆●◆●◆●◆●◆● ●◆●◆●◆●◆●◆●◆●◆●◆●◆●◆● For more funny memes Do Follow 🔊 @memer_ikkada Do Follow 🔊 @memer_ikkada Do Follow 🔊 @memer_ikkada _-_-_-_-_-_-_-_-_-_-_- #telugu #tollywood #telugucinema #telugucomedy #telugubeats #cinemalover #telugumemes #telugumovies #instafit #instagrammer #insta #instalove #instalover #interest #interesting #instadaily #instagram #instapic #meme #memerslife #memes😂 #telugucomedyvideos #telugumemes #fun #memer #memerikkada_-_-_-_-_-_-_-_-_-_-_- ●◆●◆●◆●◆●◆●◆●◆●◆●◆●◆● ●◆●◆●◆●◆●◆●◆●◆●◆●◆●◆●

New week! Time to get after it!⁣
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Monday 8/26/19⁣
7 Rounds:⁣
10 Double KB front rack lunge⁣
100ft sandbag carry (150/100)⁣
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5 rounds for time:⁣
2 Legless rope climbs⁣
20 Alt arm DB snatch (70/50)⁣
⁣ #crossfit #crossfitdanville #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #oly #instafit #instasport #pleasanthill #diablovalley #weightlifting #crossfitgames #alamo #concord #lafayette

New week! Time to get after it!⁣ ⁣ Monday 8/26/19⁣ 7 Rounds:⁣ 10 Double KB front rack lunge⁣ 100ft sandbag carry (150/100)⁣ +⁣ 5 rounds for time:⁣ 2 Legless rope climbs⁣ 20 Alt arm DB snatch (70/50)⁣ ⁣ #crossfit #crossfitdanville #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #oly #instafit #instasport #pleasanthill #diablovalley #weightlifting #crossfitgames #alamo #concord #lafayette

🍆 BERINJELA RECHEADA LOW CARB
📒INGREDIENTES ✔️1 berinjela
✔️1 tomate
✔️1 sachê de molho pronto de tomate
✔️100g de queijo mussarela
✔️50g de queijo ralado parmesão
✔️Alho
✔️Azeite de oliva
✔️Sal e temperos a gosto
Corte a berinjela sem ir até a ponta em fatias de 1cm. Em uma forma coloque o molho pronto de tomate. Faça uma mistura com o alho picado, azeite de oliva, sal, temperos e passe entre as fatias da berinjela. Acrescente fatias de tomate e queijo mussarela. Para finalizar espalhe o queijo ralado por cima. Coloque para assar em um forno pré aquecido à 200°C, por 20 minutos ou té dourar.
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#toptags#corpoemconstrução #boaforma #geracaosaude #instafit #saudeebemestar #health #vidasaudável #saudeemfoco #vidasaudavel
#inspirationforyou #motivations #lowcarb #faseataque #receitasfit #receitaslowcarb #receitasdukan #receitasbarataslowcarb #diaadia_doseubemestar #bloggerlove #lifestyle #berinjela #berinjelarecheada #beringela #beringelalowcarb #berinjelalowcarb #beringelafit #receitascomberinjela

🍆 BERINJELA RECHEADA LOW CARB 📒INGREDIENTES ✔️1 berinjela ✔️1 tomate ✔️1 sachê de molho pronto de tomate ✔️100g de queijo mussarela ✔️50g de queijo ralado parmesão ✔️Alho ✔️Azeite de oliva ✔️Sal e temperos a gosto Corte a berinjela sem ir até a ponta em fatias de 1cm. Em uma forma coloque o molho pronto de tomate. Faça uma mistura com o alho picado, azeite de oliva, sal, temperos e passe entre as fatias da berinjela. Acrescente fatias de tomate e queijo mussarela. Para finalizar espalhe o queijo ralado por cima. Coloque para assar em um forno pré aquecido à 200°C, por 20 minutos ou té dourar. • • • • • ☆ #toptags #corpoemconstrução #boaforma #geracaosaude #instafit #saudeebemestar #health #vidasaudável #saudeemfoco #vidasaudavel #inspirationforyou #motivations #lowcarb #faseataque #receitasfit #receitaslowcarb #receitasdukan #receitasbarataslowcarb #diaadia_doseubemestar #bloggerlove #lifestyle #berinjela #berinjelarecheada #beringela #beringelalowcarb #berinjelalowcarb #beringelafit #receitascomberinjela

#repost @takamin12 via @PhotoAroundApp ・
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昨日の
パーソナルトレーニングの様子
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たまたま履いた靴下が
中途半端な長さだったので
レギンスの上に被せてみました😊
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上から履いたら
なんだか安定して
パワーが出やすい気がしたけど…
私だけかな🎶
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@myk_4 パーソナル
楽しかったです❣️
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#上半身 #トレーニング #トレーニング女子 #デッドリフト#筋トレ #筋トレ女子 #肉体改造 #メリハリボディ #筋肉 #パーソナルトレーニング #岡田幸 #ボディメイク #フィットネス #フィットネス女子 #ワークアウト #ベストボディ #ベストボディジャパン #スポーツ女子クラブ #フィットネス女子クラブ #instafitness #instafit #fitness #fitnessgirl #training #gym #workout #bestbodyjapan #bbj #happy

#repost @takamin12 via @PhotoAroundApp ・ ・ ・ 昨日の パーソナルトレーニングの様子 ・ ・ たまたま履いた靴下が 中途半端な長さだったので レギンスの上に被せてみました😊 ・ ・ 上から履いたら なんだか安定して パワーが出やすい気がしたけど… 私だけかな🎶 ・ ・ @myk_4 パーソナル 楽しかったです❣️ ・ ・ ・ #上半身 #トレーニング #トレーニング女子 #デッドリフト #筋トレ #筋トレ女子 #肉体改造 #メリハリボディ #筋肉 #パーソナルトレーニング #岡田幸 #ボディメイク #フィットネス #フィットネス女子 #ワークアウト #ベストボディ #ベストボディジャパン #スポーツ女子クラブ #フィットネス女子クラブ #instafitness #instafit #fitness #fitnessgirl #training #gym #workout #bestbodyjapan #bbj #happy

Early mornings (and late starts 🙈) saw us take on our annual Mandela day marathon 10km Peace run. Tough race, with quite warm weather but still managed to finish in a reasonable time. Will be back and better prepared in 2020. 😊 *
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#mandelamarathon #mandela #run #running #runningcommunity #fitness #instafit #howick #capturesite #midlands #gay #instagay #gayfit #gaysa #lgbt #weekend #sunday #marathon

Early mornings (and late starts 🙈) saw us take on our annual Mandela day marathon 10km Peace run. Tough race, with quite warm weather but still managed to finish in a reasonable time. Will be back and better prepared in 2020. 😊 * * * * * * * #mandelamarathon #mandela #run #running #runningcommunity #fitness #instafit #howick #capturesite #midlands #gay #instagay #gayfit #gaysa #lgbt #weekend #sunday #marathon

Режим.
⠀
Что ж это такое 🤯
Нас с самого детства приучают к режиму, мы спим, едим гуляем по режиму, затем школа, частично режим меняется.
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Я спортсменка 🤸🏼‍♂️ и у каждого спортсмена есть режим дня. Это очень хорошо когда есть режим, вне зависимости от того занимаешься ты спортом или нет.
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Сейчас у меня сложный период в жизни. И у меня совсем нет режима 😕 это немного мешает жить, сразу расслабляешься не хочется ничего делать, опускаются руки.
Надо это менять 💪🏽 ну попытаться точно надо 😅😬
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В общем вношу режим в свою жизнь 🙏🏽
Давай и ты со мной, уверенна все получится 💙
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——————————————
📍 Н. Ершова 1а
🖊 Запись в Direct

Режим. ⠀ Что ж это такое 🤯 Нас с самого детства приучают к режиму, мы спим, едим гуляем по режиму, затем школа, частично режим меняется. ⠀ Я спортсменка 🤸🏼‍♂️ и у каждого спортсмена есть режим дня. Это очень хорошо когда есть режим, вне зависимости от того занимаешься ты спортом или нет. ⠀ Сейчас у меня сложный период в жизни. И у меня совсем нет режима 😕 это немного мешает жить, сразу расслабляешься не хочется ничего делать, опускаются руки. Надо это менять 💪🏽 ну попытаться точно надо 😅😬 ⠀ В общем вношу режим в свою жизнь 🙏🏽 Давай и ты со мной, уверенна все получится 💙 ⠀ —————————————— 📍 Н. Ершова 1а 🖊 Запись в Direct

𝘯𝘰 𝘥𝘦𝘫𝘦𝘴 𝘦𝘴𝘤𝘢𝘱𝘢𝘳 𝘢 𝘭𝘢𝘴 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘴 𝘲𝘶𝘦 𝘩𝘢𝘤𝘦𝘯 𝘣𝘰𝘯𝘪𝘵𝘰 𝘛𝘜 𝘮𝘶𝘯𝘥𝘰🌎
#likeforfollow#chile#likes#likeme#likesforlikes#followforfollow#instachile#instagirl#instapic#instagram#instagood#instapicture#instafashion#instafit#instago

𝘯𝘰 𝘥𝘦𝘫𝘦𝘴 𝘦𝘴𝘤𝘢𝘱𝘢𝘳 𝘢 𝘭𝘢𝘴 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘴 𝘲𝘶𝘦 𝘩𝘢𝘤𝘦𝘯 𝘣𝘰𝘯𝘪𝘵𝘰 𝘛𝘜 𝘮𝘶𝘯𝘥𝘰🌎 #likeforfollow #chile #likes #likeme #likesforlikes #followforfollow #instachile #instagirl #instapic #instagram #instagood #instapicture #instafashion #instafit #instago

Some clips from yesterday's arms/abs workout.
#bodybuilding #fitness #instafit #biceps #triceps #abs

Some clips from yesterday's arms/abs workout. #bodybuilding #fitness #instafit #biceps #triceps #abs

PROGRESS DOESN’T GET MADE BY TALKING OR THINKING AVOIT THEM!! YOU HAVE TO GRIND!!! AMAZING TRAINING SALE GOING ON NOW ‼️ NOW ACCEPTING CLIENTS
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💥1 ON 1 TRAINING
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💥BOOT CAMPS
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💥ONLINE TRAINING/COACHING
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💥WORKOUT PLANS/MEAL PLANS

PROGRESS DOESN’T GET MADE BY TALKING OR THINKING AVOIT THEM!! YOU HAVE TO GRIND!!! AMAZING TRAINING SALE GOING ON NOW ‼️ NOW ACCEPTING CLIENTS ⠀ 💥1 ON 1 TRAINING ⠀ 💥BOOT CAMPS ⠀ 💥ONLINE TRAINING/COACHING ⠀ 💥WORKOUT PLANS/MEAL PLANS

I knocked out another audiobook 'Living with a Seal: 31 Days Training with the Toughest Man on the Planet' by Jesse Itzler (@jesseitzler). The author hires a Navy Seal to live with him and train him for a month. Throughout the book, Jesse refers to his new housemate as Seal, but after some googling, I found out 'Seal' is David Goggins (@davidgoggins). Goggins is an ultramarathon runner, and I have a co-worker who told me all about him after listening to a podcast in which he was interviewed. The physical feats Goggins has accomplished is incredible, inspiring, and inconceivable. Goggins pushes Jesse to extreme limits - physically and mentally. Jesse walks away from the experience with a different mindset on how to approach challenges, but one of the physical achievements Jesse obtains is doing 1000 push-ups in one day.
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I always tend to do a standard 3 sets of 20 with varying hand distances on the perfect push-ups. I decided I'm going to go for a goal of doing 1,000 push-ups in a day. I think this should be feasible if I distribute the push-ups throughout the day, but we'll see😅. .
Today's totals: 5 hrs of yardwork, 13.13 miles (1:53:18, 8:38 pace⏱️), 10 min abs, lots of stretching, and 100 push-ups. 2 out of the 100 push-ups had 13 lbs of resistance (Captain).

I knocked out another audiobook 'Living with a Seal: 31 Days Training with the Toughest Man on the Planet' by Jesse Itzler ( @jesseitzler ). The author hires a Navy Seal to live with him and train him for a month. Throughout the book, Jesse refers to his new housemate as Seal, but after some googling, I found out 'Seal' is David Goggins ( @davidgoggins ). Goggins is an ultramarathon runner, and I have a co-worker who told me all about him after listening to a podcast in which he was interviewed. The physical feats Goggins has accomplished is incredible, inspiring, and inconceivable. Goggins pushes Jesse to extreme limits - physically and mentally. Jesse walks away from the experience with a different mindset on how to approach challenges, but one of the physical achievements Jesse obtains is doing 1000 push-ups in one day. . I always tend to do a standard 3 sets of 20 with varying hand distances on the perfect push-ups. I decided I'm going to go for a goal of doing 1,000 push-ups in a day. I think this should be feasible if I distribute the push-ups throughout the day, but we'll see😅. . Today's totals: 5 hrs of yardwork, 13.13 miles (1:53:18, 8:38 pace⏱️), 10 min abs, lots of stretching, and 100 push-ups. 2 out of the 100 push-ups had 13 lbs of resistance (Captain).

Hola a tod@s quiero contarles que hoy ya publique mi primer video!!! Lo encuentran en este enlace https://youtu.be/12wydho_cKE espero que se suscriban y me den su like 👍 vamos a ver rutinas, almuerzos, meriendas y muchas cosas más espero me apoyen en este nuevo proceso !!!! #fit #fitgirl #fitnessgirl #fitlife #gym #gympower #gymlife #gymotivation #instafit #gyminspiration #gymtime #gym💪💪 #gymfit #gymvideos #fitspiration #fitstagram

Hola a tod @s quiero contarles que hoy ya publique mi primer video!!! Lo encuentran en este enlace https://youtu.be/12wydho_cKE espero que se suscriban y me den su like 👍 vamos a ver rutinas, almuerzos, meriendas y muchas cosas más espero me apoyen en este nuevo proceso !!!! #fit #fitgirl #fitnessgirl #fitlife #gym #gympower #gymlife #gymotivation #instafit #gyminspiration #gymtime #gym💪💪 #gymfit #gymvideos #fitspiration #fitstagram

Sunday step count we walked around the Nickelodeon universe and the kids did rides which was really fun. I am tuckered out now. Back to work tomorrow my 4 days off went way too fast!💙
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#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration

Sunday step count we walked around the Nickelodeon universe and the kids did rides which was really fun. I am tuckered out now. Back to work tomorrow my 4 days off went way too fast!💙 . #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration

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‘Where there is no struggle, there is no strength’. (Oprah Winfrey).
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Thanks to my amazing Coach, what was once my biggest weakness has now become my biggest asset & strength...
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Coach Yoda @christianwilliamspt .
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#motivationmonday #backworkout #struggle #strength #strengthtraining #slay #consistency #bodybuilding #fitness #gym #fitnessmotivation #fit #fitfam #gymlife #training #bodybuilder #lifestyle #fitspo #gains #health #instafit #healthy #shredded #abs #bodybuildingmotivation #gymlifestyle #bikinifitness #dubaifitness #dxb #mydubai

. ‘Where there is no struggle, there is no strength’. (Oprah Winfrey). . Thanks to my amazing Coach, what was once my biggest weakness has now become my biggest asset & strength... . Coach Yoda @christianwilliamspt . . . #motivationmonday #backworkout #struggle #strength #strengthtraining #slay #consistency #bodybuilding #fitness #gym #fitnessmotivation #fit #fitfam #gymlife #training #bodybuilder #lifestyle #fitspo #gains #health #instafit #healthy #shredded #abs #bodybuildingmotivation #gymlifestyle #bikinifitness #dubaifitness #dxb #mydubai

Im getting married 👰 yeeee fucking hawwww bitches

Im getting married 👰 yeeee fucking hawwww bitches

Soyez prêts à être rejeté par les autres, si vous refusez d'être manipulé.

Soyez prêts à être rejeté par les autres, si vous refusez d'être manipulé.

Dopo la più o meno lunga pausa estiva si rientra in città e, con il lavoro e la routine quotidiana, si riprendono anche le sani abitudini: un’alimentazione più regolare e il solito appuntamento con la palestra. Ovviamente, per chi si è dedicato anche durante l’estate all’attività fisica, l’impatto con l’allenamento sarà meno duro, ma dovrà comunque riprendere l’attività fisica con gradualità. In questo modo, si inizia con il piede giusto, con una sessione di allenamento efficace e senza rischi di infortuni.
Molti rientreranno domani dalle vacanze altri no...io sono già operativo e voi ragazzi?
Siete già tornati? Quando tornate?
A presto ragazzi 👋🏼 #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitfam #fitnessmodel #muscle #training #gymtime #instafit #lifestyle #personaltrainer #fitnessgirl #fitnessaddict #fitnesslife #gymshark #fitspo #workoutmotivation #crossfit #health #gains #exercise #strong #gymnastics #gymlife

Dopo la più o meno lunga pausa estiva si rientra in città e, con il lavoro e la routine quotidiana, si riprendono anche le sani abitudini: un’alimentazione più regolare e il solito appuntamento con la palestra. Ovviamente, per chi si è dedicato anche durante l’estate all’attività fisica, l’impatto con l’allenamento sarà meno duro, ma dovrà comunque riprendere l’attività fisica con gradualità. In questo modo, si inizia con il piede giusto, con una sessione di allenamento efficace e senza rischi di infortuni. Molti rientreranno domani dalle vacanze altri no...io sono già operativo e voi ragazzi? Siete già tornati? Quando tornate? A presto ragazzi 👋🏼 #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitfam #fitnessmodel #muscle #training #gymtime #instafit #lifestyle #personaltrainer #fitnessgirl #fitnessaddict #fitnesslife #gymshark #fitspo #workoutmotivation #crossfit #health #gains #exercise #strong #gymnastics #gymlife

강핏자 탐방☺️❤️❤️

강핏자 탐방☺️❤️❤️

ケンちゃん村

ケンちゃん村

First time I did the flying trapeze and I absolutely loved it!
So much fun, I can’t wait to do it again.
❤️
🎪
🤸‍♂️
🤹‍♀️
😍
#gymnast#gymnastics#acrobat#acrobatics#acro#circus#circustraining#circuslife#circusinspiration#circusarts#inspiration#circuslove#trapeze#flyingtrapeze#fun#byronbay#instalike#instafit#instafitness#flip#tumbling#flipping#instagood#instagram#insta#cirqueduinsta#circusfamily
We can all benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether we are at high risk for developing type 2 diabetes. So then, the question is: should we eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contain carbs so its important to count the carbs as part of each meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy our sweet tooth and get the extra the nutrition we need.
So What are the Best Choices?
The best choices of fruit are any that are fresh, frozen or canned without added sugars.
* Choose canned fruits in juice or light syrup
* Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

We can all benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether we are at high risk for developing type 2 diabetes. So then, the question is: should we eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contain carbs so its important to count the carbs as part of each meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy our sweet tooth and get the extra the nutrition we need. So What are the Best Choices? The best choices of fruit are any that are fresh, frozen or canned without added sugars. * Choose canned fruits in juice or light syrup * Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Health Benefits Of Tomato Juice
1) Super Antioxidant Properties.
2) Helps Regularise Digestion.
3) Helps Prevent Blood Clotting.
4) Heart-Friendly.
5) Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene​ A Great Detoxifying Agent.
6) Lowers Cholesterol.
7) Boosts Eye-Health.
8) Makes For A Great Workout Recovery.
Will you Finish It With FinishFit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Health Benefits Of Tomato Juice 1) Super Antioxidant Properties. 2) Helps Regularise Digestion. 3) Helps Prevent Blood Clotting. 4) Heart-Friendly. 5) Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene​ A Great Detoxifying Agent. 6) Lowers Cholesterol. 7) Boosts Eye-Health. 8) Makes For A Great Workout Recovery. Will you Finish It With FinishFit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Can you name 10 health benefits of eating red hot peppers? Take a guess and then check the list below:
1. Benefits the Digestive Tract
This may sound counter-intuitive, but the capsaicin in peppers actually act as an anti-irritant. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are beneficial to ulcers.
2. Promotes a Healthy Heart
It also aids the circulatory system and prevents heart disease by lowering blood serum cholesterol and reduces lipid deposits, and therefore, reverses excessive blood clotting. It also dilates the blood vessels to aid in blood flow.
3. Mitigates Migraines
4. Relieves Joint Pain
5. Improves Metabolism / Promotes Weight Loss
6. Quells Psoriasis
7. Reduces Cancer Risk
8. Fights the Flu, Colds and Fungal Infections
9. Prevents Bad Breath
10. Prevents Allergies
Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Can you name 10 health benefits of eating red hot peppers? Take a guess and then check the list below: 1. Benefits the Digestive Tract This may sound counter-intuitive, but the capsaicin in peppers actually act as an anti-irritant. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are beneficial to ulcers. 2. Promotes a Healthy Heart It also aids the circulatory system and prevents heart disease by lowering blood serum cholesterol and reduces lipid deposits, and therefore, reverses excessive blood clotting. It also dilates the blood vessels to aid in blood flow. 3. Mitigates Migraines 4. Relieves Joint Pain 5. Improves Metabolism / Promotes Weight Loss 6. Quells Psoriasis 7. Reduces Cancer Risk 8. Fights the Flu, Colds and Fungal Infections 9. Prevents Bad Breath 10. Prevents Allergies Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Have you ever heard of Mushroom Coffee? There are all kinds of disease-fighting mushrooms. Some of the most common medicinal mushrooms used in mushroom tea and mushroom coffee include:
-Cordyceps
-Chaga
-Lion’s mane
-Turkey tail
-Reishi
The adaptogens in the Chaga help boost your immune system and the Lion’s Den Extract helps to improve cognition. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Have you ever heard of Mushroom Coffee? There are all kinds of disease-fighting mushrooms. Some of the most common medicinal mushrooms used in mushroom tea and mushroom coffee include: -Cordyceps -Chaga -Lion’s mane -Turkey tail -Reishi The adaptogens in the Chaga help boost your immune system and the Lion’s Den Extract helps to improve cognition. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?” Albert Einstein...hummm...EXERCISE MAYBE??? Remember, you reap what you sow. Exercise is the seed of health! ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?” Albert Einstein...hummm...EXERCISE MAYBE??? Remember, you reap what you sow. Exercise is the seed of health! ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation