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These FUDGY 3 NET CARB KETO Brownies are the perfect weekend treat to make!!
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Click the link in my bio @thejoeduff for the full recipe!
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And tag someone who loves chocolate 🙂
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketofood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketogenicfood #ketolifestyle #ketogeniclifestyle #ketodesserts

These FUDGY 3 NET CARB KETO Brownies are the perfect weekend treat to make!! • Click the link in my bio @thejoeduff for the full recipe! • And tag someone who loves chocolate 🙂 • #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketofood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketogenicfood #ketolifestyle #ketogeniclifestyle #ketodesserts

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketomealsclub for more keto recipes?
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Put this meal together after Some BBQ time and a Michelob Ultra 😂
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Credit: 📸 @puro.pinche.keto
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#keto #ketolife #lowcarb #ketogenic #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketomealsclub for more keto recipes? - Put this meal together after Some BBQ time and a Michelob Ultra 😂 - Credit: 📸 @puro .pinche.keto - - #keto #ketolife #lowcarb #ketogenic #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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👌Eggs 🥚, Fried Cheese (in coconut oil) and Avocado 😋 By @omargoesketo
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😍 Tag someone who would love this 😋
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @omargoesketo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners- 👌Eggs 🥚, Fried Cheese (in coconut oil) and Avocado 😋 By @omargoesketo - 😍 Tag someone who would love this 😋 - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @omargoesketo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults  #ketomeals #ketotransformation #ketofam #ketoaf  #ketomom #ketogenicdiet #ketoon  #ketoweightlossjourney #ketolife  #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss  #ketogirl #ketonewbie

💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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Classic meal here is a shredded chicken avocado and some zucchini topped with some MCT oil.
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😍 Tag someone who would love this 😋
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @keto.elite13 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - Classic meal here is a shredded chicken avocado and some zucchini topped with some MCT oil. - 😍 Tag someone who would love this 😋 - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @keto .elite13 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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💥Crispy cheesy dogs for dinner tonight. I’d take this over a hot dog bun any day
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2 hot dogs, 3 slices of cheese, 1/2 a cutdacarb wrap that’s then cup in half again so 1 hot dog was wrapped with a 1/4 of a cutdacarb wrap.
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Roll the cheese and hot dogs up tightly in the wrap. Place in a hot pan with Kerrygold salted butter and pan fry until all sides are crisped up. I cut each hot dog in half once finished cooking and dipped them in sugar-free ketchup.
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🔖Tag a friend who needs to make this!!
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners- 💥Crispy cheesy dogs for dinner tonight. I’d take this over a hot dog bun any day - 2 hot dogs, 3 slices of cheese, 1/2 a cutdacarb wrap that’s then cup in half again so 1 hot dog was wrapped with a 1/4 of a cutdacarb wrap. . Roll the cheese and hot dogs up tightly in the wrap. Place in a hot pan with Kerrygold salted butter and pan fry until all sides are crisped up. I cut each hot dog in half once finished cooking and dipped them in sugar-free ketchup. - 🔖Tag a friend who needs to make this!! - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ Click LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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💪Introducing @shrinking_shantel : Ask yourself this, are you living or just existing? 2 years ago I was just existing...I was a prisoner in my own body! I felt paralyzed (at one point, I really was partially paralyzed after I had a stroke)! When I started Keto, I simply wanted to redirect where my life was heading and quite honestly, get my life back! I genuinely believe I have accomplished that and I can now say I’m living! .
I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗
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#ketones #ketoliving #ketoforlife #easyketo #eatfatlosefat #ketojourney #ketosislifestyle #ketostrong #ketogram #ketodinner #ketostyle #ketocommunity #ketodiet #ketosisdiet #ketosis #ketogenicdiet #lowcarblifestyle #ketolifestyle #ketowoe #ketobeginner #KetoGirl #ketolove #ketogeniclifestyle #ketoweightloss #ketogeniclife #ketodietchallenge #ketofamily

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . 💪Introducing @shrinking_shantel : Ask yourself this, are you living or just existing? 2 years ago I was just existing...I was a prisoner in my own body! I felt paralyzed (at one point, I really was partially paralyzed after I had a stroke)! When I started Keto, I simply wanted to redirect where my life was heading and quite honestly, get my life back! I genuinely believe I have accomplished that and I can now say I’m living! . I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! . Just take your time and do it right guys!, Keto change my life it will also change your life 🤗 . . . . #ketones #ketoliving #ketoforlife #easyketo #eatfatlosefat #ketojourney #ketosislifestyle #ketostrong #ketogram #ketodinner #ketostyle #ketocommunity #ketodiet #ketosisdiet #ketosis #ketogenicdiet #lowcarblifestyle #ketolifestyle #ketowoe #ketobeginner #KetoGirl #ketolove #ketogeniclifestyle #ketoweightloss #ketogeniclife #ketodietchallenge #ketofamily

Lemon Garlic Shrimp 🍋 🍤 with zoodles 😍
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Save this down for later 😋 -
Follow @daily.healthy.meals for more delicious recipes! 👨‍🍳 -
Tag a friend that needs to make this for you! 🤤
#recipe details 👉🏻 Heat a skillet over low medium heat.
In a bowl, mix together 1 lb shrimp, 1 tbsp melted ghee, 1/4 tsp pepper, 1/4 tsp sea salt, 1 tsp garlic, 1/2 lemon squeezed on top. Mix it all together then let it sit for 10 minutes. Heat a skillet over low medium heat. Spiralize your zoodles while you wait. Then once the shrimp is ready, add to a pan and cook for 8-10 minutes. Get out of the pan, set aside, add the zoodles and cook for 2-3 minutes. Topped with @aldiusa avocado pesto 🥑 🤗 #glutenfree -
Via the amazing @choosing_balance

Lemon Garlic Shrimp 🍋 🍤 with zoodles 😍 - - Save this down for later 😋 - Follow @daily .healthy.meals for more delicious recipes! 👨‍🍳 - Tag a friend that needs to make this for you! 🤤 #recipe details 👉🏻 Heat a skillet over low medium heat. In a bowl, mix together 1 lb shrimp, 1 tbsp melted ghee, 1/4 tsp pepper, 1/4 tsp sea salt, 1 tsp garlic, 1/2 lemon squeezed on top. Mix it all together then let it sit for 10 minutes. Heat a skillet over low medium heat. Spiralize your zoodles while you wait. Then once the shrimp is ready, add to a pan and cook for 8-10 minutes. Get out of the pan, set aside, add the zoodles and cook for 2-3 minutes. Topped with @aldiusa avocado pesto 🥑 🤗 #glutenfree - Via the amazing @choosing_balance

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietlab for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
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Steak pieces and cheesy eggs!! 🐄🍳🔥
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🐄 Tag a friend who should make it for you!⁣ 👇⁣
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This awesome Keto meal idea comes from @primalbro. As you see, simple is delicious! One of the best things about Keto is being able to stick to a diet that you LOVE. Enjoy creamy scrambled eggs and steak while losing weight!
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#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketodietlab for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. - Steak pieces and cheesy eggs!! 🐄🍳🔥 - 🐄 Tag a friend who should make it for you!⁣ 👇⁣ - This awesome Keto meal idea comes from @primalbro . As you see, simple is delicious! One of the best things about Keto is being able to stick to a diet that you LOVE. Enjoy creamy scrambled eggs and steak while losing weight! - - #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

Save this post and click the link our bio for more great keto tips and resources. We're here to help you succeed! ➡️ @lowcarbanne .
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Confused by the endless debate about how to do keto 'properly'? Truth is it depends on what stage you're in
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Stage 1) Transition. Duration: 1-2 months. This stage is all about breaking your carb addiction and transitioning off of carbs😳How? ... 'dirty keto' 🤣 Forget everything you think you know about healthy eating - YOU ARE IN REHAB - every time one of those carb cravings hits, eat as much dirty, greasy - CARB FREE - keto food as you want. You need to be SUPER strict on zero sugar or starch - one pinch of the white stuff will send you into relapse. Eat bacon & eggs, steak, deli meat, cheese, nuts - whenever you want. Don't worry about calories or the nagging suspicion that this isn't healthy... the important thing is that you do not cheat - not even once - fight cravings with fatty snacks. In this stage a cheat will throw you out of ketosis for 2-3 days and reset the whole process - so don't do it!
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Stage 2) Weight Loss - duration: As long as it takes! Once you're over the cravings it's time to start cleaning up your act. Cut out all snacking between meals and after dinner - reduce portions of protein - and start keeping an eye on your calories. Try replacing breakfast with bulletproof coffee, dark chocolate (90% or higher) and some nuts (almonds/pecans), do keto soup for lunch (mostly broth, add olive oil, small amounts of protein, and low carb veg. Eat dinner early, and aim for no more than 10g net carbs. Try introducing weekly fasts to really accelerate. You should be able to drop 1lbs per day.
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Stage 3) Maintaining. Happy with your weight, but want to eat keto long-term for better health? Most experts agree the healthiest approach is lots of low carb vegetables. Shift your mix: 80% low carb veg, 20% protein - and loads ❤️
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Still struggling to get into ketosis?
🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term
➡️ Link in bio @lowcarbanne .
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.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss

Save this post and click the link our bio for more great keto tips and resources. We're here to help you succeed! ➡️ @lowcarbanne . . Confused by the endless debate about how to do keto 'properly'? Truth is it depends on what stage you're in . Stage 1) Transition. Duration: 1-2 months. This stage is all about breaking your carb addiction and transitioning off of carbs😳How? ... 'dirty keto' 🤣 Forget everything you think you know about healthy eating - YOU ARE IN REHAB - every time one of those carb cravings hits, eat as much dirty, greasy - CARB FREE - keto food as you want. You need to be SUPER strict on zero sugar or starch - one pinch of the white stuff will send you into relapse. Eat bacon & eggs, steak, deli meat, cheese, nuts - whenever you want. Don't worry about calories or the nagging suspicion that this isn't healthy... the important thing is that you do not cheat - not even once - fight cravings with fatty snacks. In this stage a cheat will throw you out of ketosis for 2-3 days and reset the whole process - so don't do it! . Stage 2) Weight Loss - duration: As long as it takes! Once you're over the cravings it's time to start cleaning up your act. Cut out all snacking between meals and after dinner - reduce portions of protein - and start keeping an eye on your calories. Try replacing breakfast with bulletproof coffee, dark chocolate (90% or higher) and some nuts (almonds/pecans), do keto soup for lunch (mostly broth, add olive oil, small amounts of protein, and low carb veg. Eat dinner early, and aim for no more than 10g net carbs. Try introducing weekly fasts to really accelerate. You should be able to drop 1lbs per day. . Stage 3) Maintaining. Happy with your weight, but want to eat keto long-term for better health? Most experts agree the healthiest approach is lots of low carb vegetables. Shift your mix: 80% low carb veg, 20% protein - and loads ❤️ . . Still struggling to get into ketosis? 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ➡️ Link in bio @lowcarbanne . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss

Latest ketoweightloss Posts

How do I make my meals?⠀
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6oz wild caught salmon🍣⠀
4 eggs🍳⠀
2 cups cauliflower⠀
2-3 cups raw spinach🥬⠀
1/2 mushrooms ⠀
56g coconut oil for cooking🥥⠀
28g Mct oil for spinach⠀
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Thanks again to @i.am.megan_ for requesting me to put my recipes on here!
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If you to get run faster, and be healthier DM for details👍⠀
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100% money back of goals are not reached💯⠀
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#crosscountryrunning #trackandfield #ketones #ketonesforfuel #ketone #ketonestrips #runner #running #run #runningmotivation #runningshoes #runhappy #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketoadapted #ketomealprep #ketorecipe #ketos #ketobeginner #ketorecipes #ketofastosis

How do I make my meals?⠀ -⠀ -⠀ 6oz wild caught salmon🍣⠀ 4 eggs🍳⠀ 2 cups cauliflower⠀ 2-3 cups raw spinach🥬⠀ 1/2 mushrooms ⠀ 56g coconut oil for cooking🥥⠀ 28g Mct oil for spinach⠀ -⠀ -⠀ Thanks again to @i .am.megan_ for requesting me to put my recipes on here! -⠀ If you to get run faster, and be healthier DM for details👍⠀ -⠀ -⠀ 100% money back of goals are not reached💯⠀ -⠀ #crosscountryrunning #trackandfield #ketones #ketonesforfuel #ketone #ketonestrips #runner #running #run #runningmotivation #runningshoes #runhappy #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketoadapted #ketomealprep #ketorecipe #ketos #ketobeginner #ketorecipes #ketofastosis

Made a batch of @lowcarbyum 's almond flour waffles this morning with some @lolliscookieclusters peanut butter macadamia mixed in.
#keto #ketowaffles #ketobreakfast #waffles #lollislowcarbgranola #peanutbuttermacadamia #ketodiet #ketoweightloss #ketosis #ketoforweightloss #pcosweightloss
🥑🐔 Chicken Avocado salad 😘
Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream !🥗💥
✅Follow us to discover more and more healthy keto recipes ❤️❤️❤️
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Ingredients
2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken)
2 ripe avocados, pitted and diced
(Skip the Corn when Keto)
¼ cup red or green onion, minced
2 tablespoons cilantro, minced (or parsley or dill)
2 tablespoons lime (or lemon) juice
2 tablespoons olive oil
salt and pepper to taste
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Instructions
In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro.
Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined.
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Notes: additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans.
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Credit: @gimmedelicious
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#ketogenic #keto #ketorecipes #ketodiet #lchf #ketorecipes #lchfrecipes #ketolifestyle #eatrealfood #ketolunch #ketodinner #ketomeals #ketoaf #lowcarbrecipes #ketofoods #atkins #atkinsdiet #lowcarbhighfat #lowcarbliving #lowcarblifestyle #lowcarblunch #lowcarbdinner #ketofam #ketocommunity #ketogenicliving #diet #ketotransformation #ketoweightloss

🥑🐔 Chicken Avocado salad 😘 Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream !🥗💥 ✅Follow us to discover more and more healthy keto recipes ❤️❤️❤️ - Ingredients 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocados, pitted and diced (Skip the Corn when Keto) ¼ cup red or green onion, minced 2 tablespoons cilantro, minced (or parsley or dill) 2 tablespoons lime (or lemon) juice 2 tablespoons olive oil salt and pepper to taste - Instructions In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro. Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined. - Notes: additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans. . Credit: @gimmedelicious . . . . #ketogenic #keto #ketorecipes #ketodiet #lchf #ketorecipes #lchfrecipes #ketolifestyle #eatrealfood #ketolunch #ketodinner #ketomeals #ketoaf #lowcarbrecipes #ketofoods #atkins #atkinsdiet #lowcarbhighfat #lowcarbliving #lowcarblifestyle #lowcarblunch #lowcarbdinner #ketofam #ketocommunity #ketogenicliving #diet #ketotransformation #ketoweightloss

It’s tough staying focused when you aren’t home. When I visit relatives I find myself surrounded by carbs lol. But I can always come up with my own versions of anything! Buttery garlic scrambled eggs topped with creamed chip beef! #ketobreakfast #ketoweightloss

It’s tough staying focused when you aren’t home. When I visit relatives I find myself surrounded by carbs lol. But I can always come up with my own versions of anything! Buttery garlic scrambled eggs topped with creamed chip beef! #ketobreakfast #ketoweightloss

#tbt 😍❤️ repost from the amazing @dirtyketowithsarahinthesky 😍😍
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🍩 🥐
🍔#ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat
#ketocake #ketobread #ketoaf #ketotransformation #ketoweightloss
#ketodiet #instagood #vsg #ketomeals #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn
#cleanfood #fitfood #healthyfood #eathealthy

#tbt 😍❤️ repost from the amazing @dirtyketowithsarahinthesky 😍😍 . . 😱😱😱 ⚠️There is 35% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!! Use code - SALE35 -‼️ Ends midnight 🕛 . ⚠️⚠️ 35% OFF SALE CODE: SALE35 ⚠️⚠️ lowcarbandketobakery.co.uk 🍩 🥐 🍔 #ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #ketocake #ketobread #ketoaf #ketotransformation #ketoweightloss #ketodiet #instagood #vsg #ketomeals #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn #cleanfood #fitfood #healthyfood #eathealthy

August is a month that’s jam-packed with fun-in-the-sun activities ☀️ With this in mind, we packed our August Krates with fun, tastebud-celebrating goodies. Drink mixes to sip on 🍹 cereal to crunch your way through 🥣 bars to pack on your excursions 🍫 nuts to add to summer salads 🥗 and other snacks to fuel your adventures 🍭 With a variety of flavors and a balance of sweet and savory, our Krate is sure to please. If you haven’t already received (re: devoured) your August Krate, sign up at KetoKrate.com 😎

August is a month that’s jam-packed with fun-in-the-sun activities ☀️ With this in mind, we packed our August Krates with fun, tastebud-celebrating goodies. Drink mixes to sip on 🍹 cereal to crunch your way through 🥣 bars to pack on your excursions 🍫 nuts to add to summer salads 🥗 and other snacks to fuel your adventures 🍭 With a variety of flavors and a balance of sweet and savory, our Krate is sure to please. If you haven’t already received (re: devoured) your August Krate, sign up at KetoKrate.com 😎

Chicken salad Chaffee w 2 strawberries. 🤤 I’ve said it before & I’ll say it again. chaffles are 💣
#chaffles #chaffle #chafflesandwich #keto #ketosis #ketogenic #ketodiet #ketogenicfood #ketofood #ketomeals #ketoapproved #ketoweightloss #ketoadapted #ketolifestyle #ketofam #ketofriendly #fatadapted #fatfueled
I mean please, how pretty is this!
Living in Austin we are surrounded by amazing restaurants and we eat out a lot! And it’s so easy to be Keto & not feel that I’m missing out on anything.
Last night was a celebration dinner for my daughter’s engagement, and I celebrated in style. I had 2 cocktails ( no syrups or sugars)
For dinner I chose salmon tartare which you can see here, then with it I ordered devilled eggs. It was soooo delicious.
Eating out can be easy! Ask the right questions and enjoy 😉
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#keto #ketodiet #ketorecipes #sugarfree #lowcarb #intermittentfasting #ketosis #ketogenic #lowcarbhighfat #lchf #fish #highprotein #jerf #ketogenicdiet #realfood #cocktails #austin #foodphotography #healthyfood #dinner #restaurant #glutenfree #ketolife #ketoweightloss

I mean please, how pretty is this! Living in Austin we are surrounded by amazing restaurants and we eat out a lot! And it’s so easy to be Keto & not feel that I’m missing out on anything. Last night was a celebration dinner for my daughter’s engagement, and I celebrated in style. I had 2 cocktails ( no syrups or sugars) For dinner I chose salmon tartare which you can see here, then with it I ordered devilled eggs. It was soooo delicious. Eating out can be easy! Ask the right questions and enjoy 😉 . . #keto #ketodiet #ketorecipes #sugarfree #lowcarb #intermittentfasting #ketosis #ketogenic #lowcarbhighfat #lchf #fish #highprotein #jerf #ketogenicdiet #realfood #cocktails #austin #foodphotography #healthyfood #dinner #restaurant #glutenfree #ketolife #ketoweightloss

@ketolovinuk 😍❤️❤️❤️ looks mesmerisingly good 😍😍😍
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lowcarbandketobakery.co.uk
🍩 🥐
🍔#ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat
#ketocake #ketobread #ketoaf #ketotransformation #ketoweightloss
#ketodiet #instagood #vsg #ketomeals #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn
#cleanfood #fitfood #healthyfood #eathealthy

@ketolovinuk 😍❤️❤️❤️ looks mesmerisingly good 😍😍😍 . . 😱😱😱 ⚠️There is 35% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!! Use code - SALE35 -‼️ Ends midnight 🕛 . ⚠️⚠️ 35% OFF SALE CODE: SALE35 ⚠️⚠️ lowcarbandketobakery.co.uk 🍩 🥐 🍔 #ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #ketocake #ketobread #ketoaf #ketotransformation #ketoweightloss #ketodiet #instagood #vsg #ketomeals #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn #cleanfood #fitfood #healthyfood #eathealthy

Ketogenic Diet | Low-carb | 2019 August
The Ketogenic Diet is the way of eating that is growing common into fitness and wellness societies. The Ketogenic Diet started as a means of eating to fight Alzheimer  illness along with neurological disorders , e.g., Multiple Sclerosis and parkinson’s illness. 🔥Read more.🔥Click on link in bio.
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

Ketogenic Diet | Low-carb | 2019 August The Ketogenic Diet is the way of eating that is growing common into fitness and wellness societies. The Ketogenic Diet started as a means of eating to fight Alzheimer  illness along with neurological disorders , e.g., Multiple Sclerosis and parkinson’s illness. 🔥Read more.🔥Click on link in bio. . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

There, now you know!!! 🤣🤣🤣

There, now you know!!! 🤣🤣🤣

Keto Shepard’s Pie, perfect for a gloomy Sunday. Mashed cauliflower for the top and Yves Ground Round mixed with celery, zucchini, onion, Rotel and spices for the bottom.
Inspired by this recipe: https://www.ditchthecarbs.com/low-carb-shepherds-pie-cauliflower-mash/ ~
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#ketogenic #keto #ketodiet #lowcarb
#ketogenicdiet #lchf #ketosis #ketolife #ketofood #ketoweightloss #ketolifestyle #ketofam #ketones #weightloss #ketorecipes #weightlossjourney #lowcarbdiet #ketogeniclifestyle #healthyfood #ketogeniclife #intermittentfasting #ketocommunity #ketomeal #ketofriendly #lowcarblifestyle #ketotransformation #ketoaf #vegetarianketo

Keto Shepard’s Pie, perfect for a gloomy Sunday. Mashed cauliflower for the top and Yves Ground Round mixed with celery, zucchini, onion, Rotel and spices for the bottom. Inspired by this recipe: https://www.ditchthecarbs.com/low-carb-shepherds-pie-cauliflower-mash/ ~ . . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketofood #ketoweightloss #ketolifestyle #ketofam #ketones #weightloss #ketorecipes #weightlossjourney #lowcarbdiet #ketogeniclifestyle #healthyfood #ketogeniclife #intermittentfasting #ketocommunity #ketomeal #ketofriendly #lowcarblifestyle #ketotransformation #ketoaf #vegetarianketo

Enjoying an iced coffee on the back porch before heading to church. I made this myself. Two K-Cups of Starbucks veranda blend, let chill in fridge overnight, used half the coffee with a full tumbler of ice. Added 30ml of heavy cream, a couple hard shakes of cinnamon and a microscopic amount of pure sucralose. Perfect start to my day. ☕️ ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
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#ketogenic #ketolifestyle #ketoforweightloss #ketodiet #keto #ketoweightloss #ketomeals #yummyfood #healthyfood #easytomake #ketoapproved #easyketo #carnivore #ketofood #icedcoffee #starbucks #takemetochurch #thisistheday #delicious

Enjoying an iced coffee on the back porch before heading to church. I made this myself. Two K-Cups of Starbucks veranda blend, let chill in fridge overnight, used half the coffee with a full tumbler of ice. Added 30ml of heavy cream, a couple hard shakes of cinnamon and a microscopic amount of pure sucralose. Perfect start to my day. ☕️ ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ . . . . . . . . . . . . . #ketogenic #ketolifestyle #ketoforweightloss #ketodiet #keto #ketoweightloss #ketomeals #yummyfood #healthyfood #easytomake #ketoapproved #easyketo #carnivore #ketofood #icedcoffee #starbucks #takemetochurch #thisistheday #delicious

#ketodelivered 😍❤️❤️ so happy your goodies have arrived @mrspope_lchf 🥰🤗🤗🤗
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#Repost @mrspope_lchf with @get_repost
・・・
Always so exciting to received a @thelowcarbandketobakery parcel!! 😃🎉❤️❤️❤️ swipe to see what I have 😍❤️
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😱😱😱
⚠️There is 35% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - SALE35 -‼️
Ends midnight 🕛 .
⚠️⚠️ 35% OFF SALE CODE: SALE35 ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔#ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat
#ketocake #ketobread #ketoaf #ketotransformation #ketoweightloss
#ketodiet #instagood #vsg #ketomeals #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn
#cleanfood #fitfood #healthyfood #eathealthy

#ketodelivered 😍❤️❤️ so happy your goodies have arrived @mrspope_lchf 🥰🤗🤗🤗 . #Repost @mrspope_lchf with @get_repost ・・・ Always so exciting to received a @thelowcarbandketobakery parcel!! 😃🎉❤️❤️❤️ swipe to see what I have 😍❤️ . . 😱😱😱 ⚠️There is 35% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!! Use code - SALE35 -‼️ Ends midnight 🕛 . ⚠️⚠️ 35% OFF SALE CODE: SALE35 ⚠️⚠️ lowcarbandketobakery.co.uk 🍩 🥐 🍔 #ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #ketocake #ketobread #ketoaf #ketotransformation #ketoweightloss #ketodiet #instagood #vsg #ketomeals #ketogeniclife #pcos #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #foodporn #cleanfood #fitfood #healthyfood #eathealthy

Maple Pumpkin Chaffle has the perfect amount of pumpkin spice with a hint a maple for an incredible low carb treat. You can enjoy as a dessert or a delicious breakfast that is a fun change of pace from eggs.
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Click the link in my profile for the recipe.
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#keto #ketodiet #ketogenicdiet #ketosis #ketofam #ketorecipes #ketogenicliving #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #weightlossjourney #weightloss #foodblogger #foodie #blogger #recipes #recipe #chaffles @lakantosweetener #lowcarbrecipes #chafflerecipe #chaffle #lowcarbfood #lowcarbeating #ketoweightloss #ketorecipe #ketodessert #ketogenicfood #ketoeating

Maple Pumpkin Chaffle has the perfect amount of pumpkin spice with a hint a maple for an incredible low carb treat. You can enjoy as a dessert or a delicious breakfast that is a fun change of pace from eggs. . Click the link in my profile for the recipe. . #keto #ketodiet #ketogenicdiet #ketosis #ketofam #ketorecipes #ketogenicliving #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #weightlossjourney #weightloss #foodblogger #foodie #blogger #recipes #recipe #chaffles @lakantosweetener #lowcarbrecipes #chafflerecipe #chaffle #lowcarbfood #lowcarbeating #ketoweightloss #ketorecipe #ketodessert #ketogenicfood #ketoeating

caminando 4 millas con mi esposa 💯😍🔥🥑 #ketobeginner #ketoweightloss #simplestrongketo #ketocouple #walk #ketotransformation

caminando 4 millas con mi esposa 💯😍🔥🥑 #ketobeginner #ketoweightloss #simplestrongketo #ketocouple #walk #ketotransformation

Super shake!😁👍 I forgot to make my bulletproof coffee this morning, and I'm getting ready to do my workout so I thought I'd just go ahead and put everything in one shake and get it over with lol. Adding peanut butter and a squirt of Hershey's sf syrup to hopefully improve the taste
#ketorecipes #ketodiet #ketolife #keto #lchf #ketoweightloss #ketomealprep #ketogoals #lowcarb #ketosis #lowcarbrecipes #weightloss #ketoaf #ketogeniclife #ketogenicdiet #ketogroups #ketocommunity #lowcarbhighfat #intermittentfasting #ketomotivation #ketofoodie #weightlossgoals #cooking #ketogenic #ketofood #recipes #food #instagood #fitness #healthy

Super shake!😁👍 I forgot to make my bulletproof coffee this morning, and I'm getting ready to do my workout so I thought I'd just go ahead and put everything in one shake and get it over with lol. Adding peanut butter and a squirt of Hershey's sf syrup to hopefully improve the taste #ketorecipes #ketodiet #ketolife #keto #lchf #ketoweightloss #ketomealprep #ketogoals #lowcarb #ketosis #lowcarbrecipes #weightloss #ketoaf #ketogeniclife #ketogenicdiet #ketogroups #ketocommunity #lowcarbhighfat #intermittentfasting #ketomotivation #ketofoodie #weightlossgoals #cooking #ketogenic #ketofood #recipes #food #instagood #fitness #healthy

Hey I’m Lauren, I’m 26 from London! 🙋🏼‍♀️ I’m a BBW big mamacita and I’m starting my keto journey today in the hopes of becoming a healthier, more miniature version of myself 💃🏼 because selfishly I want to be able to enjoy this world for as long as possible 🌎💙 and less selfishly, I want to stop my friends and familia from worrying about my big old never-shrinking booty or my little heart ticking away 🍑❤️ I’ve not made this account to try and be an influencer or any of that bullshit 💩 but thought it’s a really good way of keeping track of my progress, will help me to share/get recipe inspo, and more importantly - will hopefully make me stick it out for the long run and make me more accountable for what I put into my wonderful body! I previously lost 4 stone on the keto diet in 4 months and then piled it all back on, so making this a long-term sustainable lifestyle is my focus this time around 🙈 Let’s do this!
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#keto #lowcarb #ketodiet #ketogenic #ketolife #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bbw #healthyhappy

Hey I’m Lauren, I’m 26 from London! 🙋🏼‍♀️ I’m a BBW big mamacita and I’m starting my keto journey today in the hopes of becoming a healthier, more miniature version of myself 💃🏼 because selfishly I want to be able to enjoy this world for as long as possible 🌎💙 and less selfishly, I want to stop my friends and familia from worrying about my big old never-shrinking booty or my little heart ticking away 🍑❤️ I’ve not made this account to try and be an influencer or any of that bullshit 💩 but thought it’s a really good way of keeping track of my progress, will help me to share/get recipe inspo, and more importantly - will hopefully make me stick it out for the long run and make me more accountable for what I put into my wonderful body! I previously lost 4 stone on the keto diet in 4 months and then piled it all back on, so making this a long-term sustainable lifestyle is my focus this time around 🙈 Let’s do this! . . . . . . #keto #lowcarb #ketodiet #ketogenic #ketolife #ketosis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bbw #healthyhappy

Keto was paused for 20 minutes as I indulged in some decadent wedding cake. Stomach ache proved just a bite would have been better idea! .
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#keto #ketogenicdiet #lowcarb #catermeketo #fatfueled #lowcarbdiet #whatiatetoday #mealideas #ketogenicfood #ketofriendly #ketoweightloss #ketoweightlossjourney #under20carbs #macros #fatadapted

Keto was paused for 20 minutes as I indulged in some decadent wedding cake. Stomach ache proved just a bite would have been better idea! . . . #keto #ketogenicdiet #lowcarb #catermeketo #fatfueled #lowcarbdiet #whatiatetoday #mealideas #ketogenicfood #ketofriendly #ketoweightloss #ketoweightlossjourney #under20carbs #macros #fatadapted

Gas station finds. Heading to the beach to go fishing. I never been salt water fishing. Although I may just leave it to my dad and bris to do the fishing and I’ll go beachcombing. Lol. #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving #netcarbs #ketocommunity #lowcarbhighfat #lchf #ketoaf #lowcarb #ketoweightloss #ketogeniclifestyle #ketofood #ketofoodideas #ketofinds #ketosisdiet #ketorecipes #ketodapted #fueledbyfat

Gas station finds. Heading to the beach to go fishing. I never been salt water fishing. Although I may just leave it to my dad and bris to do the fishing and I’ll go beachcombing. Lol. #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving #netcarbs #ketocommunity #lowcarbhighfat #lchf #ketoaf #lowcarb #ketoweightloss #ketogeniclifestyle #ketofood #ketofoodideas #ketofinds #ketosisdiet #ketorecipes #ketodapted #fueledbyfat

#weighinsunday After 2 week that I felt I was stagnant in weight, I finally moved from there! (And after some nights with tuna salad🤣😅😂 Después de dos semanas de sentir que estaba estancada con el peso, finalmente ya me moví de ahí ( Y después de unas cuantas noches de ensalada de atún 😂😅🤣) #notlightbutketo #ketoslava #ketotransformation #ketohappiness #ketoface #ketoweightloss #ketolifestyle #ketolife #ketogenicdiet #iloveketo #dietacetogénica #cetosis #1protein1greenleafy1goodfat #goodfats #ketosmeals #ketolifestyle #ketohealthy #transformaciónketo #ketotransformationinprogress #noeslightperoesketo #estilodevidaketo #yoamoketo #1proteína1hojaverde1grasabuena #grasasbuenas #ketorecipes #felicidadketo #ketoweightlosstracker #ketotips #ketomylove

#weighinsunday After 2 week that I felt I was stagnant in weight, I finally moved from there! (And after some nights with tuna salad🤣😅😂 Después de dos semanas de sentir que estaba estancada con el peso, finalmente ya me moví de ahí ( Y después de unas cuantas noches de ensalada de atún 😂😅🤣) #notlightbutketo #ketoslava #ketotransformation #ketohappiness #ketoface #ketoweightloss #ketolifestyle #ketolife #ketogenicdiet #iloveketo #dietacetogénica #cetosis #1protein1greenleafy1goodfat #goodfats #ketosmeals #ketolifestyle #ketohealthy #transformaciónketo #ketotransformationinprogress #noeslightperoesketo #estilodevidaketo #yoamoketo #1proteína1hojaverde1grasabuena #grasasbuenas #ketorecipes #felicidadketo #ketoweightlosstracker #ketotips #ketomylove

Woke up this morning to find out that the Keto For Normies podcast episode I recorded with Matt from @keto.connect a couple of months ago just came out! Thanks @ketoculinarystuff 🤩! Never in a million years would I have thought that I would get the opportunity to tell my story on one of the most influential keto podcasts out there! Feeling so much gratitude right now. Hope you enjoy it and THANK YOU MATT AND MEGHA! #nourishmygut .
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#ketofam #ketocommunity #ketodiet #ketogenic #glutenfreeketo #ketodinner #ketolunch #ketoaf #ketoathlete #ketoweightloss #celiacdisease #ketofornormies #podcast

Woke up this morning to find out that the Keto For Normies podcast episode I recorded with Matt from @keto .connect a couple of months ago just came out! Thanks @ketoculinarystuff 🤩! Never in a million years would I have thought that I would get the opportunity to tell my story on one of the most influential keto podcasts out there! Feeling so much gratitude right now. Hope you enjoy it and THANK YOU MATT AND MEGHA! #nourishmygut . . . . . . #ketofam #ketocommunity #ketodiet #ketogenic #glutenfreeketo #ketodinner #ketolunch #ketoaf #ketoathlete #ketoweightloss #celiacdisease #ketofornormies #podcast

I’m not going to write a huge monologue; instead I will just let the photos speak for themself. 50lbs down. Coolest thing I’ve noticed: the veins in my hands are showing through my skin, my knees rub while I sleep and I can never drink enough 💧#weightloss #progresspics #50lbsdown #ketogenicweightloss #bodybyme #intermittentfastingresults #weightloss #ketoweightlosstransformation #lchf #lchflifestyle #ketoweightloss #5monthprogress

I’m not going to write a huge monologue; instead I will just let the photos speak for themself. 50lbs down. Coolest thing I’ve noticed: the veins in my hands are showing through my skin, my knees rub while I sleep and I can never drink enough 💧 #weightloss #progresspics #50lbsdown #ketogenicweightloss #bodybyme #intermittentfastingresults #weightloss #ketoweightlosstransformation #lchf #lchflifestyle #ketoweightloss #5monthprogress

Big fat prawn salad for dinner! I’ve been so busy with business today I haven’t had a chance to even have brekkie, so this will sort me out until food tonight. 😊🥗 #Keto #ketodiet #cleaneating #ketofood #glutenfree #lowcarbdiet #ketogenic #intermittentfasting #fitfam #instafit #eatwell #weightlossjourney #carbfree #ketouk #ketoweightloss #homebaker #ketoaf #lowcarb #foodpic #foodblog #nosugar #bodypositive #sugarfree #ketobaking #ketofam #lowcarbuk #ketogenicdiet #lchf #paleo #transformation

Big fat prawn salad for dinner! I’ve been so busy with business today I haven’t had a chance to even have brekkie, so this will sort me out until food tonight. 😊🥗 #Keto #ketodiet #cleaneating #ketofood #glutenfree #lowcarbdiet #ketogenic #intermittentfasting #fitfam #instafit #eatwell #weightlossjourney #carbfree #ketouk #ketoweightloss #homebaker #ketoaf #lowcarb #foodpic #foodblog #nosugar #bodypositive #sugarfree #ketobaking #ketofam #lowcarbuk #ketogenicdiet #lchf #paleo #transformation

Had a fabulous night with one of my longest, bestest friends. @carlybecerril Champagne flights and delicious angus burgers (and a few house made fries with saffron aioli 🤤) I love that at this point in my health journey there is no part of me that wants to continue eating poorly today just because I had some fries last night. This is it. This is where I want to continue to live. Also I am still in love with @lashlinersystem and I need to stock up on all of the lashes!!! (Link up in my bio if you want to stock up too ✌🏻😌😘) #ketosustainability #ketomaintenance #live

Had a fabulous night with one of my longest, bestest friends. @carlybecerril Champagne flights and delicious angus burgers (and a few house made fries with saffron aioli 🤤) I love that at this point in my health journey there is no part of me that wants to continue eating poorly today just because I had some fries last night. This is it. This is where I want to continue to live. Also I am still in love with @lashlinersystem and I need to stock up on all of the lashes!!! (Link up in my bio if you want to stock up too ✌🏻😌😘) #ketosustainability #ketomaintenance #live

19 hour fast underway! If you want to try IF (intermittent fasting) breakfast is the ideal meal to skip! You’re sleeping for much of the fasting period...clever isn’t it 😂 See you all at lunch!! #if #fasting - [x] #diabeticlife #teamturtle #iamaturtle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #ketobucketlist #ketoincanada #ketoforlife #healthyketo #itsyourchoice #carbmanagerapp #choices #ketocannuck

19 hour fast underway! If you want to try IF (intermittent fasting) breakfast is the ideal meal to skip! You’re sleeping for much of the fasting period...clever isn’t it 😂 See you all at lunch!! #if #fasting - [x] #diabeticlife #teamturtle #iamaturtle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #ketobucketlist #ketoincanada #ketoforlife #healthyketo #itsyourchoice #carbmanagerapp #choices #ketocannuck

Happy Sunday my beautiful friends and family 😘
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Keeping it simple this morning.
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Having a @nush_foods cherry almond cake, a side of bacon and my ☕ this morning 🤗
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To try Nush cakes for yourself, click on the link in my bio and use code KETOWITHMARLY for 10% off. .
Enjoy your day guys 🤗
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#keto #ketoforbeginners #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketosis #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketobreakfast #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #ketonian #ketomadesimple #ketocommunity

Happy Sunday my beautiful friends and family 😘 . Keeping it simple this morning. . Having a @nush_foods cherry almond cake, a side of bacon and my ☕ this morning 🤗 . . To try Nush cakes for yourself, click on the link in my bio and use code KETOWITHMARLY for 10% off. . Enjoy your day guys 🤗 . . . . . . . . . . . . . #keto #ketoforbeginners #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketosis #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketobreakfast #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #ketonian #ketomadesimple #ketocommunity

Mi #desayuno 🤤😍 Revoltillo con veggies, queso pepperjack y fresas y rasberries con mantequilla de almendra, almendras y hemp seeds! 💪
Para tomar mi cafecito #cetogenico 🔥🔥🔥 #ketogirl #ketovegetarian

Mi #desayuno 🤤😍 Revoltillo con veggies, queso pepperjack y fresas y rasberries con mantequilla de almendra, almendras y hemp seeds! 💪 Para tomar mi cafecito #cetogenico 🔥🔥🔥 #ketogirl #ketovegetarian

Happy Sunday!!!
Been stalled at the same weight for weeks. Decided to create a before and after to keep myself encouraged and remember how far ive come.
Sometimes stalls happen but we have to keep moving forward. Winners never quit. I just need to lose another 20-40lbs and ill be good!
#fitnessgoals #fitnesstips #weightlossresults #weightlosssurgery #beforeandafter #bariatricsleeve #bariatricsurgery #bariatriclife #dslife #dsswitch #duodenalswitch #sleevedlife #gastricsleeve #100poundsdown #100lbsdown #60lbsdown #keto #ketotransformation #ketoweightlosstransformation #ketoweightloss

Happy Sunday!!! Been stalled at the same weight for weeks. Decided to create a before and after to keep myself encouraged and remember how far ive come. Sometimes stalls happen but we have to keep moving forward. Winners never quit. I just need to lose another 20-40lbs and ill be good! #fitnessgoals #fitnesstips #weightlossresults #weightlosssurgery #beforeandafter #bariatricsleeve #bariatricsurgery #bariatriclife #dslife #dsswitch #duodenalswitch #sleevedlife #gastricsleeve #100poundsdown #100lbsdown #60lbsdown #keto #ketotransformation #ketoweightlosstransformation #ketoweightloss

Get these six things rights and you will significantly diminish your chances of having to see your doctor. Do you agree?
Tag a friend 👇
Follow us for more 😍
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#goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #getfit #cardio #eatclean #fitnessjourney #gymlife #inspiration #slimmingworlduk #sw #ketoweightloss #losingweight #ww #one #ketosis #fitmom #vegan #lchf #loseweight #foodporn #instafit #abnehmen #ketolife #love #swuk

Get these six things rights and you will significantly diminish your chances of having to see your doctor. Do you agree? Tag a friend 👇 Follow us for more 😍 . . . . #goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #getfit #cardio #eatclean #fitnessjourney #gymlife #inspiration #slimmingworlduk #sw #ketoweightloss #losingweight #ww #one #ketosis #fitmom #vegan #lchf #loseweight #foodporn #instafit #abnehmen #ketolife #love #swuk

All ready for this month’s 60-hour metabolic reset!

All ready for this month’s 60-hour metabolic reset!

Supper last night while we had company was a garden salad and homemade dressing; carrots with grass fed butter and dill; beans with grass fed butter and dill; smoked beef ribs buy @buyebque on the #traegergrills .
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. .#ketotransformation #ketoweightloss #ketoworks #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketofam #ketowomen #ketowoe #ketomeal #ketofood #health #wellness #intermittentfasting #sugarfree #grainfree #glutenfree

Supper last night while we had company was a garden salad and homemade dressing; carrots with grass fed butter and dill; beans with grass fed butter and dill; smoked beef ribs buy @buyebque on the #traegergrills . . . . . . . . . . #ketotransformation #ketoweightloss #ketoworks #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketofam #ketowomen #ketowoe #ketomeal #ketofood #health #wellness #intermittentfasting #sugarfree #grainfree #glutenfree

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😳 YES I AM YOUNGER IN THE 1ST ONE! OLDER IN THE 2ND ONE!
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On the left this is when I was consuming countless amounts of carbs on a daily basis and had thick acne all over! I didn’t care about long term health! Only the way that I looked!
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❌ 20 years old in college and I had extremely high sugar levels! This is what can happen when consuming loads of sugar!
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✅ On the right, current time, I am now 23 years old and look younger! I no longer have any acne and have been skin on my face than ever!
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Keto is going to clean you up internally and it will show externally! My sugar levels are not all over the place! All together, this is showing the difference in inflammation!
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On the left is me super inflamed with a tumor that’s sitting in there for 6 years! It has shown that keto can also benefit your DNA breakdown by rejuvenating your mitochondria as a whole!
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Not just about doing keto! All about doing quality keto! Food quality can have a huge correlation on longevity and how you feel on a daily basis! Be conscious of your food quality and what you’re investing your money into!
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👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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#Keto . #Ketodiet . #hflc . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #carbfree . #carnivore . #Ketobreakfast . #lowcarblife . #ketotransformation . #Ketones . #lowcarb . #lchf . #ketogeniclife . #ketotransformation . #ketomeals . #ketomeal . #lowcarbdiet . #Ketogenic . #Ketones . #lowcarbhighfat #sugarfree

- - 😳 YES I AM YOUNGER IN THE 1ST ONE! OLDER IN THE 2ND ONE! - On the left this is when I was consuming countless amounts of carbs on a daily basis and had thick acne all over! I didn’t care about long term health! Only the way that I looked! - ❌ 20 years old in college and I had extremely high sugar levels! This is what can happen when consuming loads of sugar! - ✅ On the right, current time, I am now 23 years old and look younger! I no longer have any acne and have been skin on my face than ever! - Keto is going to clean you up internally and it will show externally! My sugar levels are not all over the place! All together, this is showing the difference in inflammation! - On the left is me super inflamed with a tumor that’s sitting in there for 6 years! It has shown that keto can also benefit your DNA breakdown by rejuvenating your mitochondria as a whole! - Not just about doing keto! All about doing quality keto! Food quality can have a huge correlation on longevity and how you feel on a daily basis! Be conscious of your food quality and what you’re investing your money into! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - - #Keto . #Ketodiet . #hflc . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #carbfree . #carnivore . #Ketobreakfast . #lowcarblife . #ketotransformation . #Ketones . #lowcarb . #lchf . #ketogeniclife . #ketotransformation . #ketomeals . #ketomeal . #lowcarbdiet . #Ketogenic . #Ketones . #lowcarbhighfat #sugarfree

Good Morning ☀️...days must start with a warm cup of coffee that’s filled with heavy whipping cream and stevia. To be followed by ice coffee and water throughout the day. This is my time.
#ketoweightloss #ketoweightlosstransformation #keto #ketoaf #ketogenticdiet #ketofriendly #ketoliving #ketotransformation #ketosis #ketodiet #ketoadapted #ketocommunity
#ketofood #keto #ketones #ketojourney #ketolife #ketogoals #ketorecipes
#ketosnacks #ketodinner #ketofood #ketomeals #ketoandif #ketomealprep #ketogroceryhaul #ketodesserts #ketomeals #ketobeforeandafter #ketopostpartum
Had a go at making some Keto ‘bread’ rolls yesterday. Would not say it was a resounding success, they were more like miniature Scones, but it did make a nice change and with some recipe manipulation next time round, I think we could have something good 👍🏻 #ketolearningcurve #ketoukgirls #ketouk #ketoukfriendlyuk #ketoforlife #ketoforthyroidism #ketotransformation #ketoweightloss

Had a go at making some Keto ‘bread’ rolls yesterday. Would not say it was a resounding success, they were more like miniature Scones, but it did make a nice change and with some recipe manipulation next time round, I think we could have something good 👍🏻 #ketolearningcurve #ketoukgirls #ketouk #ketoukfriendlyuk #ketoforlife #ketoforthyroidism #ketotransformation #ketoweightloss

This 5 MINUTE - single serve - Keto Cinnamon Roll Recipe was created for lazy Sunday breakfasts!! AND it only has 4 NET CARBS 🙂
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BIG PRO TIP: Always, ALWAYS, UNDERCOOK your mug recipes a little, and then add 5-10 seconds as needed. For this cinnamon roll, you want it to be soft to the touch - almost like a pancake - when it comes out of the microwave. And then let it cool in the mug you used, it will continue cooking as it cools.
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Anyways, hope that tip helps you get THE PERFECT 5 Minute Keto Cinnamon Roll!
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Checkout the link in my bio @thejoeduff for the full recipe!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicrecipes

This 5 MINUTE - single serve - Keto Cinnamon Roll Recipe was created for lazy Sunday breakfasts!! AND it only has 4 NET CARBS 🙂 • BIG PRO TIP: Always, ALWAYS, UNDERCOOK your mug recipes a little, and then add 5-10 seconds as needed. For this cinnamon roll, you want it to be soft to the touch - almost like a pancake - when it comes out of the microwave. And then let it cool in the mug you used, it will continue cooking as it cools. • Anyways, hope that tip helps you get THE PERFECT 5 Minute Keto Cinnamon Roll! • Checkout the link in my bio @thejoeduff for the full recipe! • #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicrecipes

Y’all! It is my Ketoversary! I lost 65 pounds and gained so much more. Thanks to all of you for all the support along the way! ❤️

Y’all! It is my Ketoversary! I lost 65 pounds and gained so much more. Thanks to all of you for all the support along the way! ❤️

🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @ketochallengrecipes
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Introducing @conjuring.coco :
Now that I'm maintaining a weight loss of over 120 lbs, I'm finally starting to feel like I anticipate the current me when I look in the mirror.
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Every once in awhile, like this past week, I see the former me.
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This is why comparison photos are really beneficial for me. is serves as a true mirror when the reflection I see doesn't align with what actually exists. It helps to remind myself how far I've come, and what I've worked so hard for. 🖤🖤🖤
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The first place I started noticing my weight change was in my face and oh how I miss my slim face shape. 😩😍😍😍
Double chin & neck rolls are almost completely gone and I cannot be more excited. I’m so thankful to #keto for giving me my life back! .
It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌
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#ketoforbeginners #ketocommunity #ketosis #ketotransformation #ketoforlife #ketones #ketofam #ketogeniclife #ketoliving #ketogeniclifestyle #ketoaf #ketodessert #ketoon #ketoweightloss #ketogenic #lazyketo #ketoadapted #ketoresults #ketojourney #ketogains #ketolife #ketonesforfuel #ketogenicdiet #ketofriendly #ketoislife #ketogenicliving #ketosislifestyle

🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketochallengrecipes . . Introducing @conjuring .coco : Now that I'm maintaining a weight loss of over 120 lbs, I'm finally starting to feel like I anticipate the current me when I look in the mirror. - Every once in awhile, like this past week, I see the former me. - This is why comparison photos are really beneficial for me. is serves as a true mirror when the reflection I see doesn't align with what actually exists. It helps to remind myself how far I've come, and what I've worked so hard for. 🖤🖤🖤 . The first place I started noticing my weight change was in my face and oh how I miss my slim face shape. 😩😍😍😍 Double chin & neck rolls are almost completely gone and I cannot be more excited. I’m so thankful to #keto for giving me my life back! . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . . . #ketoforbeginners #ketocommunity #ketosis #ketotransformation #ketoforlife #ketones #ketofam #ketogeniclife #ketoliving #ketogeniclifestyle #ketoaf #ketodessert #ketoon #ketoweightloss #ketogenic #lazyketo #ketoadapted #ketoresults #ketojourney #ketogains #ketolife #ketonesforfuel #ketogenicdiet #ketofriendly #ketoislife #ketogenicliving #ketosislifestyle

Trader Joe’s keto haul 🎉 woop woop! It was time to load up on some new finds and I want to immediately sample every single thing I just bought --- gimme some self control!! Like crispbread with this bacon cheddar dip?!? Ahhhhh
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On the menu this week: shrimp stir fry, cheese stuffed Italian sausage, egg roll in a bowl, sausage dip stuffed peppers, creamy porkchops.. We eating good this week 😩⠀what are your favorite TJ keto finds?⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketogenic #healthyketo #simpleketo #realfoodketo #easyketo #lowcarb #keto #ketofam #lowcarbliving #ketolife #ketocommunity #ketosupport #highfatlowcarb #ketofamily #weightloss #macros #macrotracking #ketoweightloss #ketotransformation #ketoformentalhealth #ketoforpcos #eatfatlosefat #ketomadesimple #ketoresults #ketoaf #traderjoeshaul #ketotraderjoes #ketodinner #ketohaul

Trader Joe’s keto haul 🎉 woop woop! It was time to load up on some new finds and I want to immediately sample every single thing I just bought --- gimme some self control!! Like crispbread with this bacon cheddar dip?!? Ahhhhh ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ On the menu this week: shrimp stir fry, cheese stuffed Italian sausage, egg roll in a bowl, sausage dip stuffed peppers, creamy porkchops.. We eating good this week 😩⠀what are your favorite TJ keto finds?⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #ketogenic #healthyketo #simpleketo #realfoodketo #easyketo #lowcarb #keto #ketofam #lowcarbliving #ketolife #ketocommunity #ketosupport #highfatlowcarb #ketofamily #weightloss #macros #macrotracking #ketoweightloss #ketotransformation #ketoformentalhealth #ketoforpcos #eatfatlosefat #ketomadesimple #ketoresults #ketoaf #traderjoeshaul #ketotraderjoes #ketodinner #ketohaul

The best thing about loosing weight is looking and feeling good.
The worse is throwing out half of your closet because everything is way too big now. I guess both are good lol. ✍🏾Note to self: no more clothes shopping until I reach my goal weight. 🙅🏾‍♀️🛍
PS: future husband I need you to take me shopping. 😉😘 #weightlosstransformation #weightlossjourney #clothestoobig #almostthere #ketodiet #ketoweightloss #ketotransformation #blackgirlsworkout #blackgirlslift

The best thing about loosing weight is looking and feeling good. The worse is throwing out half of your closet because everything is way too big now. I guess both are good lol. ✍🏾Note to self: no more clothes shopping until I reach my goal weight. 🙅🏾‍♀️🛍 PS: future husband I need you to take me shopping. 😉😘 #weightlosstransformation #weightlossjourney #clothestoobig #almostthere #ketodiet #ketoweightloss #ketotransformation #blackgirlsworkout #blackgirlslift

I'm chaffing again! This morning we made bacon Egg and cheese mcgriddle chaffles! Yum!
Recipe :
1 egg
2 tbsp cream cheese
1 tsp swerve or sweetener or choice
1/2 tsp Vanilla extract
2 tsp sugar free syrup
2 tbsp mozzarella.
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#keto #ketodiet #healthylifestyle #sogood #healthyliving #weightlossjourney #ketosis #lowcarbdiet #lowcarb #weightloss #ketogenicdiet #followmyweightlossjourney #fattofit #ketolife #ketolifestyle #ketoweightloss #keepcalmandketoon #weightlossjourney #chaffle #chaffles #chafflesandwich

I'm chaffing again! This morning we made bacon Egg and cheese mcgriddle chaffles! Yum! Recipe : 1 egg 2 tbsp cream cheese 1 tsp swerve or sweetener or choice 1/2 tsp Vanilla extract 2 tsp sugar free syrup 2 tbsp mozzarella. . . . #keto #ketodiet #healthylifestyle #sogood #healthyliving #weightlossjourney #ketosis #lowcarbdiet #lowcarb #weightloss #ketogenicdiet #followmyweightlossjourney #fattofit #ketolife #ketolifestyle #ketoweightloss #keepcalmandketoon #weightlossjourney #chaffle #chaffles #chafflesandwich

COLLEGE WEIGHT GAIN
This page contains summary information of College Weight Gain Thank Instagfam. like and share to or your . Follow: @flatbellyfixwl and @cookketo.us Check the link under our introduction

COLLEGE WEIGHT GAIN This page contains summary information of College Weight Gain Thank Instagfam. like and share to or your . Follow: @flatbellyfixwl and @cookketo .us Check the link under our introduction

Hand before and after... wow.. my hand looked thick 😭
#beforeandafter #keto #weightloss #ketoweightloss #weightlossjourney #handbeforehead

Hand before and after... wow.. my hand looked thick 😭 #beforeandafter #keto #weightloss #ketoweightloss #weightlossjourney #handbeforehead