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Episode 2 is out! Click the link in my bio to listen! #happiness #selfawareness #motivation

Episode 2 is out! Click the link in my bio to listen! #happiness #selfawareness #motivation

Muchas de las personas con las que me encuentro a lo largo de la vida se condicionan sin haberlo intentado. Admito que en una etapa de mi vida pase por ese momento, pero es un proceso del cual todos pasamos en un lapso determinado; lo importante es no permanecer mucho tiempo allí.
Debes ser consciente que todo lo que conciba tu mente lo puedes hacer, en este orden de ideas no te sugestiones en tu mente y hazlo una otra vez hasta lograrlo. Yo se que Tú puedes.
#motivation #motivación #inquebrantable #imparable #reflexióndeldía #noworknomoney #soyone #exito #liderazgoconpropósito #liders #neiva #propósitos #vida #actitud #empresario #emprendimiento #guerrero #gym #fit

Muchas de las personas con las que me encuentro a lo largo de la vida se condicionan sin haberlo intentado. Admito que en una etapa de mi vida pase por ese momento, pero es un proceso del cual todos pasamos en un lapso determinado; lo importante es no permanecer mucho tiempo allí. Debes ser consciente que todo lo que conciba tu mente lo puedes hacer, en este orden de ideas no te sugestiones en tu mente y hazlo una otra vez hasta lograrlo. Yo se que Tú puedes. #motivation #motivación #inquebrantable #imparable #reflexióndeldía #noworknomoney #soyone #exito #liderazgoconpropósito #liders #neiva #propósitos #vida #actitud #empresario #emprendimiento #guerrero #gym #fit

I often get a question: 'do you have a coach, a therapist or an adviser or maybe a guru that you follow? And why are you so happy? - maybe you take drugs?' 🤷‍♀️🤷‍♀️
I will be honest with you: I do take drugs. And this drug is called Nature🌿🌲🌳 Every day I take a green pill: walking in the forest, smelling a flower, connecting with a tree or hiking in the mountain or watching a rose in a garden, and sometimes walking in the rain, taking a nap on the hill, watching the leaves in the woods... 🌳🌲🌿💚🌱
And yes, I am pretty well addicted to this drug. But can't help it, it makes me feel so good🚶‍♀️💚🌲🌿🌱🌳 What kind of drugs do you take?
#beoutside #inspiration #motivation

I often get a question: 'do you have a coach, a therapist or an adviser or maybe a guru that you follow? And why are you so happy? - maybe you take drugs?' 🤷‍♀️🤷‍♀️ I will be honest with you: I do take drugs. And this drug is called Nature🌿🌲🌳 Every day I take a green pill: walking in the forest, smelling a flower, connecting with a tree or hiking in the mountain or watching a rose in a garden, and sometimes walking in the rain, taking a nap on the hill, watching the leaves in the woods... 🌳🌲🌿💚🌱 And yes, I am pretty well addicted to this drug. But can't help it, it makes me feel so good🚶‍♀️💚🌲🌿🌱🌳 What kind of drugs do you take? #beoutside #inspiration #motivation

Don‘t let your gifts fade while you wait to believe in yourself✨#naturephotography #sun #water #fountaine #garden #nature #sunny #blue #sky #motivation #waterfall #park

Don‘t let your gifts fade while you wait to believe in yourself✨ #naturephotography #sun #water #fountaine #garden #nature #sunny #blue #sky #motivation #waterfall #park

Penganjur :
JABATAN BELIA DAN SUKAN NEGERI TERENGGANU
Bersama :
MAJLIS BELIA NEGERI TERENGGANU
Dengan Kerjasama :
KERAJAAN NEGERI TERENGGANU
AKAN MENGANJURKAN
KEMAMAN BATTLE OF THE BAR 2019
PADA TARIKH :28/6/2019
Jam :8.00 MLM
BERTEMPAT DI (Padang Astaka Chukai, Kemaman)
Hadiah
Champions : RM300 + medal + sijil
1st runner up RM200 + medal + sijil
2nd runner up RM100 + medal + sijil
16 athlete terbaik akan dipilih melalui video yg dihantar. Sistem pertandingan adalah kalah mati
@ikhwan_streetworkout
@dj__sw
@kemalsyahir
@teamikhwan_streetworkout
#ModernVision#DareToTry#MVFam #bar #barterra #barswat #barsquad #barsteel #bareast #barganu #baristi #barstarzz #turtle_squads #barragazz #barpacs #barrisan #barselatan #barbrothers #fitness #hidupsihat #bodweight #fitmotivation #motivation #fitnessinspiration #calisthenics #streetworkoutmalaysia #fitmalaysia

Penganjur : JABATAN BELIA DAN SUKAN NEGERI TERENGGANU Bersama : MAJLIS BELIA NEGERI TERENGGANU Dengan Kerjasama : KERAJAAN NEGERI TERENGGANU AKAN MENGANJURKAN KEMAMAN BATTLE OF THE BAR 2019 PADA TARIKH :28/6/2019 Jam :8.00 MLM BERTEMPAT DI (Padang Astaka Chukai, Kemaman) Hadiah Champions : RM300 + medal + sijil 1st runner up RM200 + medal + sijil 2nd runner up RM100 + medal + sijil 16 athlete terbaik akan dipilih melalui video yg dihantar. Sistem pertandingan adalah kalah mati @ikhwan_streetworkout @dj__sw @kemalsyahir @teamikhwan_streetworkout #ModernVision#DareToTry#MVFam #bar #barterra #barswat #barsquad #barsteel #bareast #barganu #baristi #barstarzz #turtle_squads #barragazz #barpacs #barrisan #barselatan #barbrothers #fitness #hidupsihat #bodweight #fitmotivation #motivation #fitnessinspiration #calisthenics #streetworkoutmalaysia #fitmalaysia

Never underestimate yourself, you have what it takes to be successful, be happy and be vegan.
#quote #quotes #quoteoftheday #tuesdaythoughts #motivation #motivationalquotes #coffeeshop #northampton #vegan #veganbusiness

Never underestimate yourself, you have what it takes to be successful, be happy and be vegan. #quote #quotes #quoteoftheday #tuesdaythoughts #motivation #motivationalquotes #coffeeshop #northampton #vegan #veganbusiness

The Real drunken master Emanuel Augustos !😂🔥

The Real drunken master Emanuel Augustos !😂🔥

The secret to toned arms is all in the shoulders 🤫
Keep it between us.
A toned bigger back makes your waist look smaller, bigger toned shoulders makes your arms look more athletic. Growing your muscles is not a bad thing, get those GAINZ!
Stay Healthy 🌴
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#TheFitnessCholos #fitnessaddict #gymmotivation  #fitnesswear  #gymshark #yoga #motivation  #yogaeverydamnday #leggings #gymgirl #gymlife #bodypositive #bodytransformation #beforeandafter #fitgirlvideos  #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo  #bodyimagemovement

The secret to toned arms is all in the shoulders 🤫 Keep it between us. A toned bigger back makes your waist look smaller, bigger toned shoulders makes your arms look more athletic. Growing your muscles is not a bad thing, get those GAINZ! Stay Healthy 🌴 . . . . . . #TheFitnessCholos #fitnessaddict #gymmotivation  #fitnesswear  #gymshark #yoga #motivation  #yogaeverydamnday #leggings #gymgirl #gymlife #bodypositive #bodytransformation #beforeandafter #fitgirlvideos  #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo  #bodyimagemovement

Imagine this…. One year from now you’re walking down the street just minding your business and you bump
into a stranger.
You look up and notice it’s yourself from one year ago.
What would you tell your old self about your accomplishments for the year.
Will your old self be excited to know what is ahead of them?
or
Will they be disappointed again that they didn’t follow through on what they promised themselves they would do.
Did you hit all of your goals?
Are you happy with yourself?, With your finances?, With your personal relationships?, With your health?
Now I want you to stop and think about this seriously.
Analysis yourself deeply and be honest.
Are the habits, routines and people you surround yourself with going to lead you to greatness or will they keep you shackled to being average.
If the answer is “NO” then ask yourself what would I do different?
Who would I surround myself with or who do I want to align myself with so they can help me reach my goals?
What habits do I need to change so I hit my goals and am proud of myself one year from now?
Understand this…. Successful people aren’t successful by chance, luck or because someone helped them.
They’re successful because they planned it that way and they believed they were successful before the money and fame.
Successful people are successful because they study successful people, they become obsessed with the habits successful people implement and then they implement those routines into their own life.
Figure out what you would change about yourself and your habits and then do whatever it takes to do what the superior version of yourself would do in order to reach your goals.
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#entrepreneur #motivation #successsecret #inspiration #hustlehard #dailymotivation #successquote #youngentrepreneurs #motivationalquotes #millionairemindset

Imagine this…. One year from now you’re walking down the street just minding your business and you bump into a stranger. You look up and notice it’s yourself from one year ago. What would you tell your old self about your accomplishments for the year. Will your old self be excited to know what is ahead of them? or Will they be disappointed again that they didn’t follow through on what they promised themselves they would do. Did you hit all of your goals? Are you happy with yourself?, With your finances?, With your personal relationships?, With your health? Now I want you to stop and think about this seriously. Analysis yourself deeply and be honest. Are the habits, routines and people you surround yourself with going to lead you to greatness or will they keep you shackled to being average. If the answer is “NO” then ask yourself what would I do different? Who would I surround myself with or who do I want to align myself with so they can help me reach my goals? What habits do I need to change so I hit my goals and am proud of myself one year from now? Understand this…. Successful people aren’t successful by chance, luck or because someone helped them. They’re successful because they planned it that way and they believed they were successful before the money and fame. Successful people are successful because they study successful people, they become obsessed with the habits successful people implement and then they implement those routines into their own life. Figure out what you would change about yourself and your habits and then do whatever it takes to do what the superior version of yourself would do in order to reach your goals. . . . . . #entrepreneur #motivation #successsecret #inspiration #hustlehard #dailymotivation #successquote #youngentrepreneurs #motivationalquotes #millionairemindset

Не планировала сегодня ничего делать, но не смогла удержаться 😁
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#poledance #polegirl #poletrick #poletricks #poleday #pole #polesport #poledancer #poleworkout #poleathlete #poletraining #poledancing #sovapdstudio #ученики_sova_ #sport #motivation #sportmotivation #pole4you

Не планировала сегодня ничего делать, но не смогла удержаться 😁 ⠀ #poledance #polegirl #poletrick #poletricks #poleday #pole #polesport #poledancer #poleworkout #poleathlete #poletraining #poledancing #sovapdstudio #ученики_sova_ #sport #motivation #sportmotivation #pole4you

Tag someone 😇😇😇🤗
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#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime # #fitlife #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘I still lvs uh nd hamesha krrdee rehnaa. 😊😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍
Why does it have to be “teacher appreciation cookies” always?
Why not give “student appreciation cookies” to make your students feel special?
Made this set of sugar cookies with the pink, white and maroon theme, for a set of very lovable students..
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DM to place your orders now!
#sugarcookies #sugarcookiesofinstagram #bake #cookies #pink #white #maroon #motivation #gift #students #cookiesofinsta #cookiesofinstagram #foodie #foodieofinstagram #appetino #gampola #kandy #bakedwithlove #bakedwithlove❤️ #bakedwithgoodness #cookiesdeco #cookiedeco

Why does it have to be “teacher appreciation cookies” always? Why not give “student appreciation cookies” to make your students feel special? Made this set of sugar cookies with the pink, white and maroon theme, for a set of very lovable students.. . . . . . . DM to place your orders now! #sugarcookies #sugarcookiesofinstagram #bake #cookies #pink #white #maroon #motivation #gift #students #cookiesofinsta #cookiesofinstagram #foodie #foodieofinstagram #appetino #gampola #kandy #bakedwithlove #bakedwithlove❤️ #bakedwithgoodness #cookiesdeco #cookiedeco

Tu nichts um andere zu beeindrucken. Tu es um dich selbst glücklich zu machen 💫
#oldbutgold#motivation#nature#girl#portrait#brownie#smile#grinsebacke#loveyourself#beyou#ciaociao

Tu nichts um andere zu beeindrucken. Tu es um dich selbst glücklich zu machen 💫 #oldbutgold#motivation#nature#girl#portrait#brownie#smile#grinsebacke#loveyourself#beyou#ciaociao

Are you a runner wanting to improve your form or get a little faster? Focusing on your hamstrings is a good way to do both.
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They are the main muscle that stabilises the knee, which helps when it comes to taking off, accelerating with explosive power and stopping.
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🔵Starting out? Grab a kettlebell and try a Romanian Deadlift, making sure to keep your back straight.
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🔵🔵Getting good? Swap to a barbell and salute the sun with a Good Morning.
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🔵🔵🔵Bossing it? Step it up a notch by trying a deficit barbell Romanian Deadlift.
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🔵🔵🔵🔵Gym Ninja? Rally up your gym buddy and take turns holding each other’s ankles while you each complete a Nordic Curl. Warning: these burn

Are you a runner wanting to improve your form or get a little faster? Focusing on your hamstrings is a good way to do both. . They are the main muscle that stabilises the knee, which helps when it comes to taking off, accelerating with explosive power and stopping. . 🔵Starting out? Grab a kettlebell and try a Romanian Deadlift, making sure to keep your back straight. . 🔵🔵Getting good? Swap to a barbell and salute the sun with a Good Morning. . 🔵🔵🔵Bossing it? Step it up a notch by trying a deficit barbell Romanian Deadlift. . 🔵🔵🔵🔵Gym Ninja? Rally up your gym buddy and take turns holding each other’s ankles while you each complete a Nordic Curl. Warning: these burn

6.18.2019 | # 1 AWARENESS
____________________ SEEING THE SIGNS 👀
_____________________
GENERAL: HAVE YOU BEEN SEEING SIGNS ? REPEATING NUMBERS ,FEATHERS, BIRDS CERTAIN SONGS THAT POP IN YOUR HEAD OR TAPPING INTO TELEPATHY ? YOUR VIBRATIONS ARE RISING ALLOW IT TO HAPPEN.
_____________________ CAREER : THERE MAY BE SOME SHIFT HAPPENING AT WORK , YOUR BUSINESS OR EDUCATION .YOU MAY NEED TO MAKE SOME CHANGES IN YOOUR BUSINESS IN ORDER TO REACH NEW CLIENTS OR A NEW JOB OPENING THAT YOU HAVE BEEN WANTING IS NOW OPEN.
______________________
RELATIONSHIPS : I FEEL THE MASCULINE IS RAISING HIS VIBRATION OR RECEIVING DOWNLOADS . IT MAY BE FREAKING HIM OUT A LITTLE. SO IF HE SEEMS OFF HE MAY JUST BE PROCESSING THE CHANGE.
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#energyoraclecards#sandraannetaylor
#energyhealing#fullmoon#tarotscope#tarot#psychic#energyhealing#tarortreader#ll#tarotscope#divine#angelhealing#intuitive #empath#Universallaw#motivation#meditation#manifestation#lawofattraction#lightworker#oracle#lightworkers#lightworkersofinstagram#lightworkersunite#astrology#zodiac#horoscope#dashabtarot

6.18.2019 | # 1 AWARENESS ____________________ SEEING THE SIGNS 👀 _____________________ GENERAL: HAVE YOU BEEN SEEING SIGNS ? REPEATING NUMBERS ,FEATHERS, BIRDS CERTAIN SONGS THAT POP IN YOUR HEAD OR TAPPING INTO TELEPATHY ? YOUR VIBRATIONS ARE RISING ALLOW IT TO HAPPEN. _____________________ CAREER : THERE MAY BE SOME SHIFT HAPPENING AT WORK , YOUR BUSINESS OR EDUCATION .YOU MAY NEED TO MAKE SOME CHANGES IN YOOUR BUSINESS IN ORDER TO REACH NEW CLIENTS OR A NEW JOB OPENING THAT YOU HAVE BEEN WANTING IS NOW OPEN. ______________________ RELATIONSHIPS : I FEEL THE MASCULINE IS RAISING HIS VIBRATION OR RECEIVING DOWNLOADS . IT MAY BE FREAKING HIM OUT A LITTLE. SO IF HE SEEMS OFF HE MAY JUST BE PROCESSING THE CHANGE. . . #energyoraclecards#sandraannetaylor #energyhealing#fullmoon#tarotscope#tarot#psychic#energyhealing#tarortreader#ll#tarotscope#divine#angelhealing#intuitive #empath#Universallaw#motivation#meditation#manifestation#lawofattraction#lightworker#oracle#lightworkers#lightworkersofinstagram#lightworkersunite#astrology#zodiac#horoscope#dashabtarot

Practice blog piano music Delicious food music 🎥 New blog adventure Stylish Mindset travel mood happy nyc style California destination fit fun healthy mindset #business for inspiration #music #motivation #music life #Adventure Youngest Flexxer banking investing #entrepreneur money “Chek!” Motivation music success rich invest create wealth Talent kid rapping singing in #Luxury Cars Making money moves 🤩🎤 🎼👨🏽‍🍳 🎥 “Lucid Dreams!” Full video link in my bio! “23!” “Go!” “Would U!” coming soon! Let me pull up and cook or bake for you 👨🏽‍🍳👑 Chef singing rap Biker Boy Chopper Child🤘🏾Business Beats & Baking with CarShowPrince Mmm food tasting blogging fun #hiphop #foodie #style Rolls Royce money moves!! #healthylifestyle #la #lasvegas #creative #apparel #lifestyle #music #love #hiphop #success #toronto #stylish #losangeles #london #la #fitnessmotivation #california #musicvideo #life #rap #uk #usa #motivation #entrepreneur #inspiration #kidsofinstagram

Practice blog piano music Delicious food music 🎥 New blog adventure Stylish Mindset travel mood happy nyc style California destination fit fun healthy mindset #business for inspiration #music #motivation #music life #Adventure Youngest Flexxer banking investing #entrepreneur money “Chek!” Motivation music success rich invest create wealth Talent kid rapping singing in #Luxury Cars Making money moves 🤩🎤 🎼👨🏽‍🍳 🎥 “Lucid Dreams!” Full video link in my bio! “23!” “Go!” “Would U!” coming soon! Let me pull up and cook or bake for you 👨🏽‍🍳👑 Chef singing rap Biker Boy Chopper Child🤘🏾Business Beats & Baking with CarShowPrince Mmm food tasting blogging fun #hiphop #foodie #style Rolls Royce money moves!! #healthylifestyle #la #lasvegas #creative #apparel #lifestyle #music #love #hiphop #success #toronto #stylish #losangeles #london #la #fitnessmotivation #california #musicvideo #life #rap #uk #usa #motivation #entrepreneur #inspiration #kidsofinstagram

#motivation #tuesday #greatness
😂😂😂yeppp

😂😂😂yeppp

Wrong motivation about peoples philosophy.. #motivation #today #comedy #truthfultuesday

Wrong motivation about peoples philosophy.. #motivation #today #comedy #truthfultuesday

𝘞𝘩𝘢𝘵 𝘐𝘴 𝘙𝘦𝘢𝘭 𝘞𝘪𝘭𝘭 𝘗𝘳𝘰𝘴𝘱𝘦𝘳 👑🐐💯
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#rap #xxxpics #xxxtentation #xxxtentacionedits #ripx #llj #neverforgotten #missed #jaseh #onfroy #rapper #raps #speech #motivation #sad #sadedit

𝘞𝘩𝘢𝘵 𝘐𝘴 𝘙𝘦𝘢𝘭 𝘞𝘪𝘭𝘭 𝘗𝘳𝘰𝘴𝘱𝘦𝘳 👑🐐💯 - - - #rap #xxxpics #xxxtentation #xxxtentacionedits #ripx #llj #neverforgotten #missed #jaseh #onfroy #rapper #raps #speech #motivation #sad #sadedit

#transformationtuesday I know I use the same before photo slot but I don’t have many pics of me from before. I always hated photos and would delete them. I so regret that now. Keep those photos and use them for your side by sides. It’s amazing to see how far you’ve come. I still have a hard time seeing it in the mirror and the side by sides are a great reminder of my progress. -78 and counting. Been stalled a bit again but I know it’s because I have not been 100% consistent. #goals .
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#lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #ketotransformation #healthy #ketogenic #fat #lowcarbdiet #ketojourney #progress #ketogenicdiet #ketosis #transformation #beforeandafter #ketodiet #lowcarbhighfat #fitness #inspiration #determination

#transformationtuesday I know I use the same before photo slot but I don’t have many pics of me from before. I always hated photos and would delete them. I so regret that now. Keep those photos and use them for your side by sides. It’s amazing to see how far you’ve come. I still have a hard time seeing it in the mirror and the side by sides are a great reminder of my progress. -78 and counting. Been stalled a bit again but I know it’s because I have not been 100% consistent. #goals . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #ketotransformation #healthy #ketogenic #fat #lowcarbdiet #ketojourney #progress #ketogenicdiet #ketosis #transformation #beforeandafter #ketodiet #lowcarbhighfat #fitness #inspiration #determination

The reason why many don’t succeed is because they give up before their breakthrough. Stay consistent, and stay the course, you will see excellent results. 🤙🏼
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😊❤️
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Tag someone 👇🏽👇🏽👇🏽
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Let’s spread kindness one share at a time
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#inspiration #business #motivation #motivationalquotes #inspire #inspired #entrepreneur #entrepreneurlife #mindset #kyndness #worldofkyndness #kindness #like4like #followme #grind #kind #likeforlike #likesforlikes #likes #like #comment #happy #growth #grow #life #garyvee #hustle #freedom #meditation

The reason why many don’t succeed is because they give up before their breakthrough. Stay consistent, and stay the course, you will see excellent results. 🤙🏼 • • • • 😊❤️ — Tag someone 👇🏽👇🏽👇🏽 — Let’s spread kindness one share at a time — #inspiration #business #motivation #motivationalquotes #inspire #inspired #entrepreneur #entrepreneurlife #mindset #kyndness #worldofkyndness #kindness #like4like #followme #grind #kind #likeforlike #likesforlikes #likes #like #comment #happy #growth #grow #life #garyvee #hustle #freedom #meditation

Ambitious
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Primed
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One-ed
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Thanks One Strength for really rolling off the tongue there....
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@iron_ambitions @nathannswann @will_prima @primabolics @aztechnation @greg_hanrahan_95 @dazmateicouldntfindyouoninsta
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Thank you all for the night and I'm glad @onestrength_ could facilitate your post seminar needs, I'm sure everyone was buzzing after a whole bunch of pretrainer samples
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This is what it's all about, lifting heavy shit, listening to loud music, having a laugh, pushing eachother and some good old fashion human interaction
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Thanks for the great session boys!!!!

Ambitious . Primed . One-ed . Thanks One Strength for really rolling off the tongue there.... . @iron_ambitions @nathannswann @will_prima @primabolics @aztechnation @greg_hanrahan_95 @dazmateicouldntfindyouoninsta . Thank you all for the night and I'm glad @onestrength_ could facilitate your post seminar needs, I'm sure everyone was buzzing after a whole bunch of pretrainer samples . This is what it's all about, lifting heavy shit, listening to loud music, having a laugh, pushing eachother and some good old fashion human interaction . Thanks for the great session boys!!!!

Кондиции улучшаются! Это не может не радовать! 3 недели до кубка Вятского! Скоро начнется основная часть подводки!
А что потом?...
Ну а потом будут все силы, время и мысли направлены на наше с Аленкой @alenka_ivanova1985 и Варечкой путешествие-отдых в Испанию!
Хочу все эмоции и любовь дарить своим девчонкам!
Подготовка к соревнованиям съедает все время! Хорошо что моя Аленка меня понимает и поддерживает!
#training#motivation #mensphysique #тренировка #fitmen #fitnessmodel #bodibuilding #sport#ifbb #gym#мотивация#fitnessmotivation#менсфизик #mysport#fitnessaddict#fitness#lifestyle #lovegymnastics#musclebody#classicphysique #фитнесбикини#fitnessbikini#muscularphysique#transformation#трансформация#пляжныйбодибилдинг#ярославль#кубокроссиипободибилдингу#кубокмосквыпободибилдингу#мотивация

Кондиции улучшаются! Это не может не радовать! 3 недели до кубка Вятского! Скоро начнется основная часть подводки! А что потом?... Ну а потом будут все силы, время и мысли направлены на наше с Аленкой @alenka_ivanova1985 и Варечкой путешествие-отдых в Испанию! Хочу все эмоции и любовь дарить своим девчонкам! Подготовка к соревнованиям съедает все время! Хорошо что моя Аленка меня понимает и поддерживает! #training#motivation #mensphysique #тренировка #fitmen #fitnessmodel #bodibuilding #sport#ifbb #gym#мотивация#fitnessmotivation#менсфизик #mysport#fitnessaddict#fitness#lifestyle #lovegymnastics#musclebody#classicphysique #фитнесбикини#fitnessbikini#muscularphysique#transformation#трансформация#пляжныйбодибилдинг#ярославль#кубокроссиипободибилдингу#кубокмосквыпободибилдингу#мотивация

Starting your morning with a healthy breakfast will boost your metabolism and keep your blood sugar levels stable during the day! #eathealthy #kure

Starting your morning with a healthy breakfast will boost your metabolism and keep your blood sugar levels stable during the day! #eathealthy #kure

ترقبوا رحلة ال١٠٠ كيلو 🚴🏼‍♀️
. مع فريق brave cyclist
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اذا حابة تنضمي معانا، يا اهلا وسهلا فيكي، كل الي عليكي تسويه:
١- عبي استمارة التسجيل الموجودة في البايو.
٢- ارسلي اسمك ورقم جوالك ع الخاص.
والفريق بيتواصل معاكي 🚴🏻‍♀️💕 .
Proud of all of the Braves cyclists!💪🏻🚴🏻‍♀️ .
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#رياضة #رياضة_المرأة #جدة #جدة_غير #جدة_التاريخية #دراجات #دراجة_نسائية #دراجة #تريك #تمرينات_الصباح #تمرين #جدة_زمان #دراج_جدة #cycling #exercise #womenempowerment #jeddah_city #saudiwomen #biking #motivation #فريق_نسائي #نساءالسعوديه #البلد #موسم_جدة #womencyclingcommunity #هيئة_الرياضة #هيئة_الترفيه

ترقبوا رحلة ال١٠٠ كيلو 🚴🏼‍♀️ . مع فريق brave cyclist . اذا حابة تنضمي معانا، يا اهلا وسهلا فيكي، كل الي عليكي تسويه: ١- عبي استمارة التسجيل الموجودة في البايو. ٢- ارسلي اسمك ورقم جوالك ع الخاص. والفريق بيتواصل معاكي 🚴🏻‍♀️💕 . Proud of all of the Braves cyclists!💪🏻🚴🏻‍♀️ . . . . . . #رياضة #رياضة_المرأة #جدة #جدة_غير #جدة_التاريخية #دراجات #دراجة_نسائية #دراجة #تريك #تمرينات_الصباح #تمرين #جدة_زمان #دراج_جدة #cycling #exercise #womenempowerment #jeddah_city #saudiwomen #biking #motivation #فريق_نسائي #نساءالسعوديه #البلد #موسم_جدة #womencyclingcommunity #هيئة_الرياضة #هيئة_الترفيه

Who has felt this when it’s time to progress and change?🙋🏾‍♀️🙋🏾‍♀️ #MorningMotivation

Who has felt this when it’s time to progress and change?🙋🏾‍♀️🙋🏾‍♀️ #MorningMotivation

Men straight sweat pants
Sizes available : S, M, L, XL, XXL, XXXL
Color Available : Black, Khaki
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📲Whatsapp or DM enquire to place order
🛳shipping worldwide
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#gymwear #gymapparel #fitnessgoals #gym #gymwear #india #gymfit #bigfitindiaclothing #delhi #swag #activewear #yoga #activewear #onlineshopping #gymsuit #workout #fitness #gymtees #gym #sports #fit #activewear #clothing #style #fashion #blogger #trend #vogue #food #exclusive #highfashion #cricket #fit #motivation #clothingbrands

Men straight sweat pants Sizes available : S, M, L, XL, XXL, XXXL Color Available : Black, Khaki . 📲Whatsapp or DM enquire to place order 🛳shipping worldwide . . #gymwear #gymapparel #fitnessgoals #gym #gymwear #india #gymfit #bigfitindiaclothing #delhi #swag #activewear #yoga #activewear #onlineshopping #gymsuit #workout #fitness #gymtees #gym #sports #fit #activewear #clothing #style #fashion #blogger #trend #vogue #food #exclusive #highfashion #cricket #fit #motivation #clothingbrands

What’s for Breakfast?.
Savory Waffles topped off with Tahini on my plate🤤🤤🤤🤤😛. .
Happy Tuesday! 🙌🏻.
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👩🏻‍🍳For my waffles: Whisk 2 egg whites, add 1 tsp baking powder with 1/3 cup water and whisk again, add 1/4 cup Ground Oats, 1 scoop questnutrition Multi-Purpose Mix, 2 tsp Pizza seasoning and 1/4 tsp Everything but the Bagel and whisk everything well with a fork and let your batter sit for 10 minutes 🙂
Pour half the batter into a hot waffle iron. Cook until golden brown. Repeat with the remaining batter. Add 1 TBS Tahini on top and enjoy! Yield: 2 waffles .
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#breakfast #saludable #protein #tahini #cleaneating #lifestyle #eatclean #foodie #healthy #transformationtuesday #fitgirl #fitness #fitfam #fitfood #girlswholift #girlpower #motivation #ttc #seedcycling #foodandwine #eeeeeats #followfollow #feedfeed #healthyfood #instafood #foodgram #recipe #dailyfoodfeed #instadaily #wellness

What’s for Breakfast?. Savory Waffles topped off with Tahini on my plate🤤🤤🤤🤤😛. . Happy Tuesday! 🙌🏻. . . 👩🏻‍🍳For my waffles: Whisk 2 egg whites, add 1 tsp baking powder with 1/3 cup water and whisk again, add 1/4 cup Ground Oats, 1 scoop questnutrition Multi-Purpose Mix, 2 tsp Pizza seasoning and 1/4 tsp Everything but the Bagel and whisk everything well with a fork and let your batter sit for 10 minutes 🙂 Pour half the batter into a hot waffle iron. Cook until golden brown. Repeat with the remaining batter. Add 1 TBS Tahini on top and enjoy! Yield: 2 waffles . . . . . . . . . . #breakfast #saludable #protein #tahini #cleaneating #lifestyle #eatclean #foodie #healthy #transformationtuesday #fitgirl #fitness #fitfam #fitfood #girlswholift #girlpower #motivation #ttc #seedcycling #foodandwine #eeeeeats #followfollow #feedfeed #healthyfood #instafood #foodgram #recipe #dailyfoodfeed #instadaily #wellness

Liketime🔥
⠀
Хочеш підняти активність у своєму профілі? Правила ти вже точно знаєш, але я все ж таки нагадаю:
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1. Лайкни і збережи це фото.
2. Напиши в коментарях

Liketime🔥 ⠀ Хочеш підняти активність у своєму профілі? Правила ти вже точно знаєш, але я все ж таки нагадаю: ⠀ 1. Лайкни і збережи це фото. 2. Напиши в коментарях "хочу лайки". Також можеш просити підписки, коментарі, перегляди історій. 3. Лайкни попереднього коментатора. 4. Чекай взаємності. ⠀ Я також буду вас лайкати. Особливо першого коментатора. ⠀ Вперед!⬇

#motivation #workworkwork 😎😃
👉🏽👉🏽 Swipe left for another bicep movement. *First movement is a dumbbell hammer curl. I normally prefer them standing with my torso upright. Tuck elbows in to your side and hold dumbbells with palms facing torso (supinated-grip). Keep elbows in place as best as you can while performing a curl. *Second movement is a machine preacher curl. One of my favorite bicep movements because it forces you to use strict form. Line up elbows with shoulders and wrist. With elbows near the edge, press elbows into pad and curl ! Be careful with adding too much weight because the bicep tendon and shoulder are very vulnerable to injury.
#TheLightIsRight

👉🏽👉🏽 Swipe left for another bicep movement. *First movement is a dumbbell hammer curl. I normally prefer them standing with my torso upright. Tuck elbows in to your side and hold dumbbells with palms facing torso (supinated-grip). Keep elbows in place as best as you can while performing a curl. *Second movement is a machine preacher curl. One of my favorite bicep movements because it forces you to use strict form. Line up elbows with shoulders and wrist. With elbows near the edge, press elbows into pad and curl ! Be careful with adding too much weight because the bicep tendon and shoulder are very vulnerable to injury. #TheLightIsRight