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Girl, you have too much to offer...💁‍♀️🏻⁣
Tag a friend that needs to hear this.⁣
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When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.⁣
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𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣⁣
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𝒫𝒶𝓊𝓁𝒶⁣
⁣
#womanceomindset

Girl, you have too much to offer...💁‍♀️🏻⁣ Tag a friend that needs to hear this.⁣ ⁣ When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.⁣ ⁣ 𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣⁣ ⁣⁣ 𝒫𝒶𝓊𝓁𝒶⁣ ⁣ #womanceomindset

Here are 10 foods that I eat regularly that have helped me stay on track. Everything is 4 points or less! 🙌💪
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#wwfreestyle #busymom #momof5 #weightwatchers #weightwatchersfreestyle #healthjourney #wwmoms #wwfriends #weightloss #weightlossjourney #tacosandtranquility #wwcommunity #wwig #wwsupport #wwigfam #wwinstafam #noexcuses #shiftyourmindset #wwmotivation #wwinspiration #wwfoodjournal #epilepsymom #autismmom #pridemom #type1wife

Here are 10 foods that I eat regularly that have helped me stay on track. Everything is 4 points or less! 🙌💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #wwfreestyle #busymom #momof5 #weightwatchers #weightwatchersfreestyle #healthjourney #wwmoms #wwfriends #weightloss #weightlossjourney #tacosandtranquility #wwcommunity #wwig #wwsupport #wwigfam #wwinstafam #noexcuses #shiftyourmindset #wwmotivation #wwinspiration #wwfoodjournal #epilepsymom #autismmom #pridemom #type1wife

Awesome psychological tip! TIP#124 #Repost from @manvmiles at manvmiles.com #RunningTips ⠀
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Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#partner #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #fitnessmotivation #motivationalquotes #health #inspiration #life #love #happy

Awesome psychological tip! TIP #124 #Repost from @manvmiles at manvmiles.com #RunningTips ⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #partner #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #fitnessmotivation #motivationalquotes #health #inspiration #life #love #happy

Success is NOT something that just happens...Successful people are mindful of everything...Mind*Body*Soul...Be deliberate with your time, continue to grow and evolve, take care of your mind and your body...feed your soul daily...reap the reward of an abundant, purposeful , prosperous life!💕🙏😘#success #believe #mindset #inspire #makeithappen #cocreator #manifest #noexcuses #freedom #getunstuck #consistency #insidejob #alliswithin #wholesaling #realestate #femaleinvestors #entrepreneur #limitless

Success is NOT something that just happens...Successful people are mindful of everything...Mind*Body*Soul...Be deliberate with your time, continue to grow and evolve, take care of your mind and your body...feed your soul daily...reap the reward of an abundant, purposeful , prosperous life!💕🙏😘 #success #believe #mindset #inspire #makeithappen #cocreator #manifest #noexcuses #freedom #getunstuck #consistency #insidejob #alliswithin #wholesaling #realestate #femaleinvestors #entrepreneur #limitless

It’s time for a confession. I have never been the type to be obsessed over my fitness. I have grown up living on a farm where my “workouts” included my outdoor chores. •
That has changed though, I have decided I need to commit to myself. It’s time to do a little bit of self healing, and do whatever it takes to better myself. •
I am beyond excited to commit an entire 100 days to myself. 100 days of a nutrition plan, and a unique set of workouts. •
Stay tuned to see my incredible results, or join me!
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#canadafitness #fitmom #weightloss #gym #inversion #workingmom #fashion #bodybuilding #strongereveryday #healthylifestyle #glutenfree #fitnessmotivation #teachersworkout #icanhelpyou #fitness #motivation #workout #fitfam #bodybuilder #ukfitness #liift4life #fit #love #water #teachersofinstagram #noexcuses #getitdone #exerciseathome #ihatecardio

It’s time for a confession. I have never been the type to be obsessed over my fitness. I have grown up living on a farm where my “workouts” included my outdoor chores. • That has changed though, I have decided I need to commit to myself. It’s time to do a little bit of self healing, and do whatever it takes to better myself. • I am beyond excited to commit an entire 100 days to myself. 100 days of a nutrition plan, and a unique set of workouts. • Stay tuned to see my incredible results, or join me! . . . . . #canadafitness #fitmom #weightloss #gym #inversion #workingmom #fashion #bodybuilding #strongereveryday #healthylifestyle #glutenfree #fitnessmotivation #teachersworkout #icanhelpyou #fitness #motivation #workout #fitfam #bodybuilder #ukfitness #liift4life #fit #love #water #teachersofinstagram #noexcuses #getitdone #exerciseathome #ihatecardio

All I’ve done today is watch The Sopranos, nap and eat everything in my house. Forever being unable to distinguish between boredom and hunger. That full fridge I was happy about? That’s cute. Anyways, I came across this other photo I took of the Nutella-stuffed croissant from Common Bond Cafe & Bakery in Houston and figured if I was going to torture myself by staring at it I could at least let y’all join me. You’re welcome. 😊 #PTE
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#houston #eaterhouston #houstoneat #texas #tx #houstontexas #gulfcoast #gulfcoastlife #insiderdessert #eater #zagat #nomnomnom #eeeeeats #houstonfood #houstonfood #houstontx #houstonfoodie #foodporn #houstonfoodporn #nutella #bakery #cafe #croissant #houstonlife #houstonblogger #sopranos #thesopranos

All I’ve done today is watch The Sopranos, nap and eat everything in my house. Forever being unable to distinguish between boredom and hunger. That full fridge I was happy about? That’s cute. Anyways, I came across this other photo I took of the Nutella-stuffed croissant from Common Bond Cafe & Bakery in Houston and figured if I was going to torture myself by staring at it I could at least let y’all join me. You’re welcome. 😊 #PTE• • • • #houston #eaterhouston #houstoneat #texas #tx #houstontexas #gulfcoast #gulfcoastlife #insiderdessert #eater #zagat #nomnomnom #eeeeeats #houstonfood #houstonfood #houstontx #houstonfoodie #foodporn #houstonfoodporn #nutella #bakery #cafe #croissant #houstonlife #houstonblogger #sopranos #thesopranos

“I didn’t have a choice.” How many of you have said this? I know I have! Many many times! It relieved me of any responsibility so it made me feel ok with the decisions I made. I mean, if it was out of my control then it’s not my “fault” right? Because if it was my fault, well I’d start to feel badly about myself. And let’s face it, that doesn’t feel good. So believing I didn’t have a choice was a fantastic protective mechanism.
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But the truth is, I was giving away my power.
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Yes, sometimes the choices we have are shitty. Sometimes... they are UBER shitty! But once I realized that every decision I make... EVERY SINGLE ONE... is a choice, well that’s how I went from a housewife of 8 years who thought she didn’t have a choice, to co-founding Quest, Impact Theory and @womenofimpact!
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Own your choices.
Own your outcome!
#NoExcuses

“I didn’t have a choice.” How many of you have said this? I know I have! Many many times! It relieved me of any responsibility so it made me feel ok with the decisions I made. I mean, if it was out of my control then it’s not my “fault” right? Because if it was my fault, well I’d start to feel badly about myself. And let’s face it, that doesn’t feel good. So believing I didn’t have a choice was a fantastic protective mechanism. . But the truth is, I was giving away my power. . Yes, sometimes the choices we have are shitty. Sometimes... they are UBER shitty! But once I realized that every decision I make... EVERY SINGLE ONE... is a choice, well that’s how I went from a housewife of 8 years who thought she didn’t have a choice, to co-founding Quest, Impact Theory and @womenofimpact ! . Own your choices. Own your outcome! #NoExcuses

Your guest from Ethiopia has arrived....

Your guest from Ethiopia has arrived....

▪️🇪🇸 Lista para el kiteloop ! 🔄 La siguiente parada de la @gkakitesurf será en Mauritius 🇲🇺 tengo muchas ganas de volver allí 😋
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▪️🇬🇧 Ready to send it 🔄 ! Next stop of the @gkakitesurf will be in Mauritius 🇲🇺 looking forward to be there 😋
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▪️📸 @anjesphotography
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@oceanrodeo @limitwaves @kitefuntarifa @duna_trading @brunottispain @brunotti #oceanrodeo #oceanrodeokite #limitwaves @gkakitesurf #gka #kite #strapless #women #straplesswomen #kitesurf #surf #thekiteshow #kitesurfingworld @kitesurfingworld #xtremesport #girlsandkites #noexcuses #tarifa #tarifabeach #kitesista @letskitesurf_ @thekitemag

▪️🇪🇸 Lista para el kiteloop ! 🔄 La siguiente parada de la @gkakitesurf será en Mauritius 🇲🇺 tengo muchas ganas de volver allí 😋 ▪️ ▪️ ▪️🇬🇧 Ready to send it 🔄 ! Next stop of the @gkakitesurf will be in Mauritius 🇲🇺 looking forward to be there 😋 ▪️ ▪️ ▪️📸 @anjesphotography ▪️ ▪️ @oceanrodeo @limitwaves @kitefuntarifa @duna_trading @brunottispain @brunotti #oceanrodeo #oceanrodeokite #limitwaves @gkakitesurf #gka #kite #strapless #women #straplesswomen #kitesurf #surf #thekiteshow #kitesurfingworld @kitesurfingworld #xtremesport #girlsandkites #noexcuses #tarifa #tarifabeach #kitesista @letskitesurf_ @thekitemag

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Latest noexcuses Posts

One day you look at yourself in a picture and realize you’re not who you once were. Am I starting all the way from zero? No. That would require me to gain an additional 30 pounds. However, I would be lying if I said I didn’t use an injury and stress, as an excuse to indulge in food for the past couple months. It definitely shows on the left side. Now I’m back on a mission to gain control of my mental health. Where I once used my love for weights to build myself and control my food consumption.

One day you look at yourself in a picture and realize you’re not who you once were. Am I starting all the way from zero? No. That would require me to gain an additional 30 pounds. However, I would be lying if I said I didn’t use an injury and stress, as an excuse to indulge in food for the past couple months. It definitely shows on the left side. Now I’m back on a mission to gain control of my mental health. Where I once used my love for weights to build myself and control my food consumption.

Running🏃‍♀️=NONONONO🥵
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🤸‍♂️🚴‍♂️🏋️‍♂️____________________🏋️‍♂️🚴‍♂️🤸‍♂️
#Fitness #FitnessAddict #GetOutside #karmiel #GymLife #GymTime #NoPainNoGain #Sweat #כרמיאל #Weights #WeightTraining #Workout #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

Running🏃‍♀️=NONONONO🥵 . . . . . . . . . . 🤸‍♂️🚴‍♂️🏋️‍♂️____________________🏋️‍♂️🚴‍♂️🤸‍♂️ #Fitness #FitnessAddict #GetOutside #karmiel #GymLife #GymTime #NoPainNoGain #Sweat #כרמיאל #Weights #WeightTraining #Workout #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

A Calorie Deficit ( aka 'diet' ) doesn't have to be miserable and boring! A really great way to feel like you're not depriving yourself is stock up on veggies 🌶🥒🥦🥬🍄 Although traditionally dieters might avoid root vegetables because of their carb count , they are full of fibre which will keep you feeling full longer. Also I don't care what anyone says , a spring mix will never be filling 🙈✌
Try this recipe next time your stuck!
200 grams baked pumpkin
75 grams beetroot
50 grams carrot
25 grams reduced fat feta ( can get regular if you have the calories )
20 grams pepitas
150 grams poached chicken breast
515 calories 41 Carb 20 Fat 49 Protein
So for all of my female friends/clients complain 120 grams of protein daily is too hard , I give you the ultimate salad , protein at dinner and a shake at some point in the day or eggs for brekky and you're set 👊 #noexcuses #flexibledieting #mealprep #nutrition #healthyeating #noboringdiet #veggies #carbs #fat #protein #delicious #recipes #gyminspo #motivation #mindset #foodforthought #recipeideas #yummy #soulfood #compprep #bikinibody #bikiniprep #bikinibuilding #fitness

A Calorie Deficit ( aka 'diet' ) doesn't have to be miserable and boring! A really great way to feel like you're not depriving yourself is stock up on veggies 🌶🥒🥦🥬🍄 Although traditionally dieters might avoid root vegetables because of their carb count , they are full of fibre which will keep you feeling full longer. Also I don't care what anyone says , a spring mix will never be filling 🙈✌ Try this recipe next time your stuck! 200 grams baked pumpkin 75 grams beetroot 50 grams carrot 25 grams reduced fat feta ( can get regular if you have the calories ) 20 grams pepitas 150 grams poached chicken breast 515 calories 41 Carb 20 Fat 49 Protein So for all of my female friends/clients complain 120 grams of protein daily is too hard , I give you the ultimate salad , protein at dinner and a shake at some point in the day or eggs for brekky and you're set 👊 #noexcuses #flexibledieting #mealprep #nutrition #healthyeating #noboringdiet #veggies #carbs #fat #protein #delicious #recipes #gyminspo #motivation #mindset #foodforthought #recipeideas #yummy #soulfood #compprep #bikinibody #bikiniprep #bikinibuilding #fitness

Monday's fitness video .
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#Repost @anitabody_fit
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This 25 min HIIT that I put together is one of my favs. I have never done the same HIIT twice but I might do this one again 🤔🙌🏽💙
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I challenge you to this 25 min HIIT Workout this week. Save it & Grab your workout buddy 👫👭🏽👬🏽💪🏽🏋🏽‍♀️🏋️‍♂️ YOU GOT IT!
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6 exercises (Jump Rope not in video)
4 rounds - 40 sec/20 sec recovery
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. #workout #abs #trainhard #goals #flattummy #NoExcuses #girlswholift #hiit #cardio #fitfortheculture #fitmom #noexcusesjustresults #sweat #fit #gymrat #lifestyle #fitnessvideos #anitabodyfit #femaletrainer #ultimatecurves #ebonyfitness #getabs @ebonyfitfreaks

Monday's fitness video . . #Repost @anitabody_fit • • • • • This 25 min HIIT that I put together is one of my favs. I have never done the same HIIT twice but I might do this one again 🤔🙌🏽💙 . I challenge you to this 25 min HIIT Workout this week. Save it & Grab your workout buddy 👫👭🏽👬🏽💪🏽🏋🏽‍♀️🏋️‍♂️ YOU GOT IT! . 6 exercises (Jump Rope not in video) 4 rounds - 40 sec/20 sec recovery . . . . . . . . . . . . . #workout #abs #trainhard #goals #flattummy #NoExcuses #girlswholift #hiit #cardio #fitfortheculture #fitmom #noexcusesjustresults #sweat #fit #gymrat #lifestyle #fitnessvideos #anitabodyfit #femaletrainer #ultimatecurves #ebonyfitness #getabs @ebonyfitfreaks

Manchmal muss man einfach mal aus den normalen Gepflogenheiten ausbrechen, was neues probieren, lernen anders zu organisieren und einfach mit dem klar zu kommen was man hat. Laber laber laber😜
Ein hammer WO gestern mit @tietzi_37 Wiedermal unerwartet anstrengend was zu sehr sehr schweren Knochen hinten raus führte. Nichts desto trotz, DURCHGEZOGEN!!‘💥 Wobei der Reifen gestern tatsächlich seine Premiere gefeiert hat. Ich wünsch euch natürlich nen geilen Wochenstart✌🏼😊
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#me #happy #follow #getoutside #wod #thesweatlife #motivation #fit #trainhard #noexcuses #youcandoit #monday #trainingday #fitness #sport #instafit #sweat #crossfit #friendship #trainbuddy #tyreflip #crossfitguys #morningslikethese #boxjump #kettlebell #jumprope #battlerope #doubleunders #donntrainshard

Manchmal muss man einfach mal aus den normalen Gepflogenheiten ausbrechen, was neues probieren, lernen anders zu organisieren und einfach mit dem klar zu kommen was man hat. Laber laber laber😜 Ein hammer WO gestern mit @tietzi_37 Wiedermal unerwartet anstrengend was zu sehr sehr schweren Knochen hinten raus führte. Nichts desto trotz, DURCHGEZOGEN!!‘💥 Wobei der Reifen gestern tatsächlich seine Premiere gefeiert hat. Ich wünsch euch natürlich nen geilen Wochenstart✌🏼😊 . #me #happy #follow #getoutside #wod #thesweatlife #motivation #fit #trainhard #noexcuses #youcandoit #monday #trainingday #fitness #sport #instafit #sweat #crossfit #friendship #trainbuddy #tyreflip #crossfitguys #morningslikethese #boxjump #kettlebell #jumprope #battlerope #doubleunders #donntrainshard

🚨🚨CustomEverything 🚨🚨 💪🏾👨🏾‍💻
Get FREE HOSTING/Setup with purchase of Domain... all for $9.99 -LINK IN BIO
www.WeCanGetItDone.com
#shoppingcart #Custom #Apps ✅CUSTOM APPs ✅ #Animation Web🛠Tools ⤵️
————👨🏾‍💻————💥BOOM💥
💪🏾“A Journey of a thousand miles begins with the first step.”
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- 💻Set-up
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- 💻Programmer (Site functionality)
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_ #Custom #Web Application(s) #NoExcuses #JustResults #Goals #motivation #history #webdesign #Marketing #onlineshopping #longlivenipsey 🕊#LLNH #Writers #MedicationForHaters💉

🚨🚨CustomEverything 🚨🚨 💪🏾👨🏾‍💻 Get FREE HOSTING/Setup with purchase of Domain... all for $9.99 -LINK IN BIO www.WeCanGetItDone.com #shoppingcart #Custom #Apps ✅CUSTOM APPs ✅ #Animation Web🛠Tools ⤵️ ————👨🏾‍💻————💥BOOM💥 💪🏾“A Journey of a thousand miles begins with the first step.” - - 💻Set-up - 💻Designer (Custom preferably) - 💻Programmer (Site functionality) - 💻Maintenance (Minor Updates Etc.) _ _ #Custom #Web Application(s) #NoExcuses #JustResults #Goals #motivation #history #webdesign #Marketing #onlineshopping #longlivenipsey 🕊 #LLNH #Writers #MedicationForHaters💉

Happy Monday fit family 💪🏽☺️
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Regardless how busy we are, it’s easy to find just 20min for powerwave workout 🙌🏼.
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#noexcuses . .
Morning Class Times with Coach Anna:-
8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Anna:-
12pm 12:30pm
Afternoon/Evening Class Times with Coach Holly:
4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm .
Live Life Better 💯
#powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki

Happy Monday fit family 💪🏽☺️ . Regardless how busy we are, it’s easy to find just 20min for powerwave workout 🙌🏼. . #noexcuses . . Morning Class Times with Coach Anna:- 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am Lunch Class Times with Coach Anna:- 12pm 12:30pm Afternoon/Evening Class Times with Coach Holly: 4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm . Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki

CHALLENGE CONQUERED! CONGRATS STANSBURY SPARTANS, 4 MILES AND 19 OBSTACLES.
OUR BIGGEST TEAM SO FAR, 16 STRONG! NEXT RACE THE BREAST, AUGUST 3 & 4. SNOWMASS, CO! SEE YOU THERE!
#FITFAM #spartanutah2019 #anytimefitness #noexcuses #yougotthis #strongertogether

CHALLENGE CONQUERED! CONGRATS STANSBURY SPARTANS, 4 MILES AND 19 OBSTACLES. OUR BIGGEST TEAM SO FAR, 16 STRONG! NEXT RACE THE BREAST, AUGUST 3 & 4. SNOWMASS, CO! SEE YOU THERE! #FITFAM #spartanutah2019 #anytimefitness #noexcuses #yougotthis #strongertogether

New Monday. New Week. New Goals ⁣
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& Yes that is a pack of Haribos. Intra for life @clive0 ⁣
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#mondaymotivation #selfimprovement

New Monday. New Week. New Goals ⁣ ⁣ ⁣ & Yes that is a pack of Haribos. Intra for life @clive0 ⁣ ⁣ ⁣ #mondaymotivation #selfimprovement

Me at the moment 😛
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#freetimeathletes #ck29freetimeathletes 💥💪🏽

Me at the moment 😛 . #freetimeathletes #ck29freetimeathletes 💥💪🏽

🤘🏽🤘🏽

🤘🏽🤘🏽

Gestern haben wir die Trainingsleistung nochmal etwas erhöht. Die übliche Tabata Einheit haben wir mit längeren Läufen als bisher abgewechselt. So kamen Kevin und Simon gestern auf stolze 10km zusätzlich zum Workout.
@spartan @spartangermanyaustria @spartanrace @spartanraceeurope @albside
@stadtalbstadt
@kaiserpersonaltraining
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#dlvda #lombaseggl #alb #albstadt #ostdorf #bitz #teamtraining #oneteam #onegoal #teamtrainingday #tabataworkout #sundayworkoutday #prepareyourself
#spartanracetraining #spartaner #spartanracemunich2020 #youllknowatthefinishline #spartans #aroo #trifectatribe #spartantribe #outdoortraining #noexcuses
(Werbung wegen Verlinkung)

Gestern haben wir die Trainingsleistung nochmal etwas erhöht. Die übliche Tabata Einheit haben wir mit längeren Läufen als bisher abgewechselt. So kamen Kevin und Simon gestern auf stolze 10km zusätzlich zum Workout. @spartan @spartangermanyaustria @spartanrace @spartanraceeurope @albside @stadtalbstadt @kaiserpersonaltraining ———————————————————— #dlvda #lombaseggl #alb #albstadt #ostdorf #bitz #teamtraining #oneteam #onegoal #teamtrainingday #tabataworkout #sundayworkoutday #prepareyourself #spartanracetraining #spartaner #spartanracemunich2020 #youllknowatthefinishline #spartans #aroo #trifectatribe #spartantribe #outdoortraining #noexcuses(Werbung wegen Verlinkung)

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มีวางจำหน่ายเเล้วที่ Lab Phamarcy หรือจัดส่งตรงถึงบ้านสั่งผ่านหน้าออนไลน์เลย! nakedfitfuel.com หรือ Line id @nakedfitfuel ⭐️

BUY 1 GET 1 FREE จัดโปรที่ Lab Pharmacy #proteincookies #nakedfitfuel 👌🏻สินค้าโปรตีนคุกกี้ เเละโปรตีนบาร์ทำจากวัตธุดิบธรรมชาติ 100% . มีวางจำหน่ายเเล้วที่ Lab Phamarcy หรือจัดส่งตรงถึงบ้านสั่งผ่านหน้าออนไลน์เลย! nakedfitfuel.com หรือ Line id @nakedfitfuel ⭐️

SWIPE LEFT to see this weeks Sunday’s Funday Workout 🏋🏻‍♀️! It’s going to be a little intense my guys, but hey NO PAIN NO GAIN... RIGHT! Remember, you don’t need dumbbells for the bicep curls, all you need is 2 gallons full of water that will work the same exact way! #noexcuses So, get on it and if you decide to try, Let me know how was it! #cl1maxfam 💪🏻🔥
Song- Big Money 🔊🎶
Artist- @lilskies 🔥
🔥
FOLLOW @cl1max_fitness
MORE ROUTINES COMING SOON! 🔥
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#fitness #sundayfunday #workoutroutine #letsgo #nogym #noequipment #justdoit #consistency #blogger #fitfam #insta #love #motivational #chasingmydreams #bigdreams #lit #blessed #lilskies #bigmoney

SWIPE LEFT to see this weeks Sunday’s Funday Workout 🏋🏻‍♀️! It’s going to be a little intense my guys, but hey NO PAIN NO GAIN... RIGHT! Remember, you don’t need dumbbells for the bicep curls, all you need is 2 gallons full of water that will work the same exact way! #noexcuses So, get on it and if you decide to try, Let me know how was it! #cl1maxfam 💪🏻🔥 Song- Big Money 🔊🎶 Artist- @lilskies 🔥 🔥 FOLLOW @cl1max_fitness MORE ROUTINES COMING SOON! 🔥 🔥 #fitness #sundayfunday #workoutroutine #letsgo #nogym #noequipment #justdoit #consistency #blogger #fitfam #insta #love #motivational #chasingmydreams #bigdreams #lit #blessed #lilskies #bigmoney

A matcha a day! Do it the Japanese way!! Matcha contains up to 137 times more antioxidants than low-quality steeped green tea, and up to three times the antioxidants of a higher-quality tea.
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A matcha a day! Do it the Japanese way!! Matcha contains up to 137 times more antioxidants than low-quality steeped green tea, and up to three times the antioxidants of a higher-quality tea. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #androidography #androidnesia #androidinstagram

I tested Deadies today, we hit 2 new sumo pb's. The first video is a 160kg make, it wouldn't have counted in a comp though my knees weren't locked completely still I'll take it. @ausjay1000
was on the camera again
I hit 140kg for 3
Here's how I worked up to my 1rm attempts
Warm ups
20kg bar x5
60kg x3
100kg x1
140kg x1
Attempts
160kg x1 (make)
170kg (missed)
140kg x3 (make) •
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#Powerlifting #Squat #Bench #Deadlift #Bodybuilding #PowerliftingMotivation #BodybuildingMotivation #Bodybuilding.com #Training #NoExcuses #Fitness #FitnessMotivation #Weightlifting #Australia #Gym #GymMotivation #Savage #Beast #gym #workout #health #powerlifting #healthyfood #buildmuscle #fitnessmotivation #fitnessgoals #findyourstrong

I tested Deadies today, we hit 2 new sumo pb's. The first video is a 160kg make, it wouldn't have counted in a comp though my knees weren't locked completely still I'll take it. @ausjay1000 was on the camera again I hit 140kg for 3 Here's how I worked up to my 1rm attempts Warm ups 20kg bar x5 60kg x3 100kg x1 140kg x1 Attempts 160kg x1 (make) 170kg (missed) 140kg x3 (make) • • • • • • #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #PowerliftingMotivation #BodybuildingMotivation #Bodybuilding.com #Training #NoExcuses #Fitness #FitnessMotivation #Weightlifting #Australia #Gym #GymMotivation #Savage #Beast #gym #workout #health #powerlifting #healthyfood #buildmuscle #fitnessmotivation #fitnessgoals #findyourstrong

HAPPY BLESSED SUNDAY 🙏🏽 -
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I want to SHARE a non-scale victory! The last clip which was me doing abs on the power tower I haven’t been able to do more than 1-2 leg lift abs and
today I gave it a try and I was able to accomplish 7 of them as you can tell at the end of this video my excited face 🤗 with that being said.. keep PUSHING YOURSELF and you’ll get stronger not only mentally but physically!!💪🏻 -
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Here’s a quick upper body workout from earlier today! The sets & reps are in the video so go ahead and watch until the end and don’t forget to LIKE this post!! 💛💪🏻 SAVE IT FOR YOUR NEXT WORKOUT! #motivated #determined #fitmama #fitmomofig #fitmomjourney #fitnesslife #fitnesslifestyle #fitnessjourney #fitforlife #fitnotskinny #fittobestrong #fitnesslove #fitnessjunkie #fitmom #fitmamaoftwo #fitmominprogress #workout #noexcuses #timeismuscle #strong #homegym #gymtime #z#fitstrongmom #fitstrong #fitnessgirl #inspireothers #fitmomoftwo #fitnesslover #fitmom

HAPPY BLESSED SUNDAY 🙏🏽 - - I want to SHARE a non-scale victory! The last clip which was me doing abs on the power tower I haven’t been able to do more than 1-2 leg lift abs and today I gave it a try and I was able to accomplish 7 of them as you can tell at the end of this video my excited face 🤗 with that being said.. keep PUSHING YOURSELF and you’ll get stronger not only mentally but physically!!💪🏻 - - Here’s a quick upper body workout from earlier today! The sets & reps are in the video so go ahead and watch until the end and don’t forget to LIKE this post!! 💛💪🏻 SAVE IT FOR YOUR NEXT WORKOUT! #motivated #determined #fitmama #fitmomofig #fitmomjourney #fitnesslife #fitnesslifestyle #fitnessjourney #fitforlife #fitnotskinny #fittobestrong #fitnesslove #fitnessjunkie #fitmom #fitmamaoftwo #fitmominprogress #workout #noexcuses #timeismuscle #strong #homegym #gymtime #z #fitstrongmom #fitstrong #fitnessgirl #inspireothers #fitmomoftwo #fitnesslover #fitmom

Heute habe ich die 12-Wochen-Bodytransformation von @berendbreitenstein angefangen. Training 🏋️‍♂️ war super. Vielleicht wird es noch was mit der @gnbf_ev im Oktober. #xtrafitessen #ironparadise #gnbf #noexcuses

Heute habe ich die 12-Wochen-Bodytransformation von @berendbreitenstein angefangen. Training 🏋️‍♂️ war super. Vielleicht wird es noch was mit der @gnbf_ev im Oktober. #xtrafitessen #ironparadise #gnbf #noexcuses

Si quieres obtener los mejores resultados, necesitas entender y conocer cada movimiento de cada ejercicio. Habla con tu cuerpo, escucha a tu cuerpo, y pide a nuestros entrenadores que te ayuden en todo lo que necesites. El trato personal en nuestro club marca la diferencia 💜👫👬🏋️💪💜 Ven y empieza la semana con un buen entrenamiento!! @anytimefitnesslasrozas #AnytimeFitnessLasRozas #Gimnasio #Fitness #EntrenamientoPersonal #PersonalTraining #FitnessMotivation #gym #workout #fit #motivation #training #gymlife #health #lifestyle #sport #healthy #exercise #SiempreAbierto #Verano19 #madridsaludable #lasrozasdemadrid #lasrozasvillage #EntrenaTuVida #Ejercicio #Salud #Bienestar #PonteEnForma #gimnasiolasrozas #noexcuses #noexcusas

Si quieres obtener los mejores resultados, necesitas entender y conocer cada movimiento de cada ejercicio. Habla con tu cuerpo, escucha a tu cuerpo, y pide a nuestros entrenadores que te ayuden en todo lo que necesites. El trato personal en nuestro club marca la diferencia 💜👫👬🏋️💪💜 Ven y empieza la semana con un buen entrenamiento!! @anytimefitnesslasrozas #AnytimeFitnessLasRozas #Gimnasio #Fitness #EntrenamientoPersonal #PersonalTraining #FitnessMotivation #gym #workout #fit #motivation #training #gymlife #health #lifestyle #sport #healthy #exercise #SiempreAbierto #Verano19 #madridsaludable #lasrozasdemadrid #lasrozasvillage #EntrenaTuVida #Ejercicio #Salud #Bienestar #PonteEnForma #gimnasiolasrozas #noexcuses #noexcusas

Mit Vollgas in die Woche 🔥🔥 Denn wenn diese vorbei ist, habe ich mir diesen Sommer endlich eine Woche Urlaub verdient. Das wird soooo schön 😭 Ich freue mich schon auf #ladolcevita auf Balkonien 😍 Gefällt mir so gut, dass ich meinen Urlaub regelmäßig dort verbringe. Dann bleibt sicher auch genügend Zeit für das eine oder andere Läufchen. 😎👌🏼 Vor allem freue ich mich aber, dass es mal nicht so ein 08/15-Reiseziel wie Südafrika, Thailand, Neuseeland oder México ist, wo jeder Instagrammer hinreist. Ich nehme euch auf jeden Fall in meiner Story mit. War von euch vielleicht schon zufälligerweise mal jemand da und hat noch coole Insidertipps für Balkonien? #marathontraining #Laufen #laufliebe

Mit Vollgas in die Woche 🔥🔥 Denn wenn diese vorbei ist, habe ich mir diesen Sommer endlich eine Woche Urlaub verdient. Das wird soooo schön 😭 Ich freue mich schon auf #ladolcevita auf Balkonien 😍 Gefällt mir so gut, dass ich meinen Urlaub regelmäßig dort verbringe. Dann bleibt sicher auch genügend Zeit für das eine oder andere Läufchen. 😎👌🏼 Vor allem freue ich mich aber, dass es mal nicht so ein 08/15-Reiseziel wie Südafrika, Thailand, Neuseeland oder México ist, wo jeder Instagrammer hinreist. Ich nehme euch auf jeden Fall in meiner Story mit. War von euch vielleicht schon zufälligerweise mal jemand da und hat noch coole Insidertipps für Balkonien? #marathontraining #Laufen #laufliebe

It’s Gazzabounce time sharing my dose of positive attitude and this morning im buzzing from completing my new showroom.
The thing is there are things that will make you run, there are certain things that will make you pick up the pace and then there are challenges and obstacles that will make you even more determined and focused to help you drive forward in achieving your goals 👊🏼 I have been quiet for a while and that is because I have been 100% focused on delivering my goal of opening my new showroom. The road has been rocky and winding and lots of different directions have been gone down but the goal never changed and here I am today standing in my new amazing showroom... so so proud 😍😍
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#dontbeagoose #lovetolearn #mindset #enthusiasm #ilovewhatido #passion #determination #dedication #motivation #inspiration #courage #bravery #goals #dreams #focus #garyfullwood #hardwork #energy #success #ambition #vision #happy #choices #decisions #friends #family #noexcuses #davidgoggins #canthurtme #proud

It’s Gazzabounce time sharing my dose of positive attitude and this morning im buzzing from completing my new showroom. The thing is there are things that will make you run, there are certain things that will make you pick up the pace and then there are challenges and obstacles that will make you even more determined and focused to help you drive forward in achieving your goals 👊🏼 I have been quiet for a while and that is because I have been 100% focused on delivering my goal of opening my new showroom. The road has been rocky and winding and lots of different directions have been gone down but the goal never changed and here I am today standing in my new amazing showroom... so so proud 😍😍 . . . . #dontbeagoose #lovetolearn #mindset #enthusiasm #ilovewhatido #passion #determination #dedication #motivation #inspiration #courage #bravery #goals #dreams #focus #garyfullwood #hardwork #energy #success #ambition #vision #happy #choices #decisions #friends #family #noexcuses #davidgoggins #canthurtme #proud

El hombre del mañana se forja al calor de la batalla del dia a dia.⚔🔥⚔🔥⚔🔥
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.#ENERGIATOMICA ⚛
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La cual fue elegida por decisión propia para ponerse al fuego y surgir como un claro ejemplo de la senda del guerrero💪🏽🔥⚔ @beheroe 🔥🔥🔥
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#NYC #viajes #viajar #mujer #gracias #travelling #medellin #streetworkout #calisthenics #spartanrace #thanks #emprendedor #strong #motivacion #BeHeroe #fitness #MindBodySoul #crossfit #colombia #medellinfit #entrenamiento #feliz #spartan #invertirmejor #gym #calistenia #noexcuses #feliz #workout

El hombre del mañana se forja al calor de la batalla del dia a dia.⚔🔥⚔🔥⚔🔥 . . #ENERGIATOMICA ⚛ . La cual fue elegida por decisión propia para ponerse al fuego y surgir como un claro ejemplo de la senda del guerrero💪🏽🔥⚔ @beheroe 🔥🔥🔥 . . #NYC #viajes #viajar #mujer #gracias #travelling #medellin #streetworkout #calisthenics #spartanrace #thanks #emprendedor #strong #motivacion #BeHeroe #fitness #MindBodySoul #crossfit #colombia #medellinfit #entrenamiento #feliz #spartan #invertirmejor #gym #calistenia #noexcuses #feliz #workout

HARD WORK is 100% what we ALL do within our walls.
That part is inevitable, but what we really care about is letting you know you BELONG here.
No one likes to be unknown, but when you walk through our doors you will be known.
Call or text us 206.930.7169 to join us for a FREE WEEK!
#crossfit #crossfitlife #crossfitter #stonewaytribe #stonewaycrossfit #wod #lifting #fitness #healthy #noexcuses #fitlife #workout #fitspo #fit #igfit #instafit #inspiration #motivation #getfit #fitgram #fitfam #teamwork #seattlefit #fitfam #instagood #followme #mtshasta #mountshasta

HARD WORK is 100% what we ALL do within our walls. That part is inevitable, but what we really care about is letting you know you BELONG here. No one likes to be unknown, but when you walk through our doors you will be known. Call or text us 206.930.7169 to join us for a FREE WEEK! #crossfit #crossfitlife #crossfitter #stonewaytribe #stonewaycrossfit #wod #lifting #fitness #healthy #noexcuses #fitlife #workout #fitspo #fit #igfit #instafit #inspiration #motivation #getfit #fitgram #fitfam #teamwork #seattlefit #fitfam #instagood #followme #mtshasta #mountshasta

I love challenges! They keep me in check and lead to huge amounts of personal satisfaction. The last day of this challenge is October 3rd, 2019...
👊🏼
Don’t be the one always starting “tomorrow” or next week or on the 1st or after summer or next year. DO IT NOW! Otherwise, you’re just living a life of endless excuses. That’s how I see it at least 😉 -Trina👩🏼‍💻
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#challenges #75daychallenge #75days #pescatarianchallenge
#monthlychallenge #fitnesschallenge #waterchallenge #challengeyourself #buildconfidence #buildcharacter #buildstrength #strongmindset #staymotivated #fitnessmotivation #goforitnow #motivationalmondays #lifecoaching #adviceforlife #healthymindandbody #healthymindset #feelgoodlookgood #feelgoodlookbetter #energizedforlife #positivelifetips #personalgrowthjourney #liveyourbestlifenow #sobrietyisbeautiful #soberisthenewsexy #noexcuses #bethebestyounow

I love challenges! They keep me in check and lead to huge amounts of personal satisfaction. The last day of this challenge is October 3rd, 2019... 👊🏼 Don’t be the one always starting “tomorrow” or next week or on the 1st or after summer or next year. DO IT NOW! Otherwise, you’re just living a life of endless excuses. That’s how I see it at least 😉 -Trina👩🏼‍💻 . . . . . . #challenges #75daychallenge #75days #pescatarianchallenge #monthlychallenge #fitnesschallenge #waterchallenge #challengeyourself #buildconfidence #buildcharacter #buildstrength #strongmindset #staymotivated #fitnessmotivation #goforitnow #motivationalmondays #lifecoaching #adviceforlife #healthymindandbody #healthymindset #feelgoodlookgood #feelgoodlookbetter #energizedforlife #positivelifetips #personalgrowthjourney #liveyourbestlifenow #sobrietyisbeautiful #soberisthenewsexy #noexcuses #bethebestyounow

Out to eat with my beautiful queen!! ❤
Benihana is expensive! But bomb as hell!!
& yes I like fruity drinks! I'm not afraid to admit damn it!!Haha 😂
#fruitydrinks #myqueen #beautiful #teamnodaysoff #swolemates #soulmate #myworld #dedicated #mymotivation #hardworkpays #pushpastyourlimits #noexcuses #love #truelove

Out to eat with my beautiful queen!! ❤ Benihana is expensive! But bomb as hell!! & yes I like fruity drinks! I'm not afraid to admit damn it!!Haha 😂 #fruitydrinks #myqueen #beautiful #teamnodaysoff #swolemates #soulmate #myworld #dedicated #mymotivation #hardworkpays #pushpastyourlimits #noexcuses #love #truelove

Kicking off the week with this view & these women 🙌🏻🌅
Exercising Monday’s is a sure way to set your week up for success!
#mondaymotivation #newweek #groupfitness #sunrise #noexcuses #portmacquarie

Kicking off the week with this view & these women 🙌🏻🌅 Exercising Monday’s is a sure way to set your week up for success! #mondaymotivation #newweek #groupfitness #sunrise #noexcuses #portmacquarie

'Knowing that there are no victorious causes, I have a liking for lost causes: they require an uncontaminated soul, as equal to its defeats as to its temporary victories.'
- Albert Camus
#quotes #bodybuilding #classicphysique #existentialism #philosophy #camus #fitness #motivation #fitspo #gymrat #dedication #inspiration #powerlifting #mensphysique #motivationalquotes #pushday #chestworkout #vascular #flex #shoulderworkout #weightlifting #noexcuses

'Knowing that there are no victorious causes, I have a liking for lost causes: they require an uncontaminated soul, as equal to its defeats as to its temporary victories.' - Albert Camus #quotes #bodybuilding #classicphysique #existentialism #philosophy #camus #fitness #motivation #fitspo #gymrat #dedication #inspiration #powerlifting #mensphysique #motivationalquotes #pushday #chestworkout #vascular #flex #shoulderworkout #weightlifting #noexcuses

♣️^_Si quieres lograr todo lo que te propongas lo primero que debes hacer es empezar a creer en ti, solo así cualquier cosa será posible_^😉********************************* #flexiones #flexionestime #flexionesdepecho #gymaddict #gymlove #gymtime #healthylifestyle #healthyme #healthygirl #healthylife #healthybody #vidasana #vidasaludable #vidasanayfit #vidafit #vidafitness #lovetrain #deporte #sportlife #sportwear #fitnesswear #fitnesslove #fitnessaddict #fitness #fitnessgirl #fitnessbody #siquierespuedes #noexcuses #strong #strongwomen