Hi friends! 🙋🏽♀️ I’m back from my mini social media break & celebrating toast Tuesday with an excessive amount of toppings! Naturally! 🤤🍞🥑🍌🍫 This retrograde has definitely been making me feel pretty average this past week & I didn’t want to post random content just for the sake of posting. 🥴🤷🏽♀️ Has anyone else been feeling the effects of the retrograde? ✨
Okayyyy, let’s talk FATS!
Healthy fats (essential fatty acids) are SUPER important for a healthy diet. They help absorb & store fat soluble vitamins A, D, E & K, are required for hormone & neurotransmitter synthesis, support energy production, promote satiety, regulate body temperature, have anti-inflammatory properties & are required for maintaining optimal brain function. Basically, if you’ve still got the mentality that “fat will make you fat”, 🙄 just remember, adding a moderate amount of EFAs is actually beneficial & will contribute to maintaining a healthy body composition. 🤗💗
Details: 👈🏽 almond paleo toast topped with @mayversfood almond, cacao & coconut butter, banana, bee pollen, coconut & @thecarobkitchen banjo bear. 👉🏽 almond paleo toast topped with avocado, sea salt, lime, dill & feta. 🤤