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31 Instagram Posts using #phattabbsweightloss hashtag

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Top phattabbsweightloss Posts

Hit 2 goals tonight i set for the month.
1. 90lbs down
2. 2.5 miles on my cardio
3. Before(march) pic and tonight
#phattabbsweightloss #keto #ketotransformation #wholefoods #gettingmymindright #gonnahitmygoal #hatersgonnahate

Hit 2 goals tonight i set for the month. 1. 90lbs down 2. 2.5 miles on my cardio 3. Before(march) pic and tonight #phattabbsweightloss #keto #ketotransformation #wholefoods #gettingmymindright #gonnahitmygoal #hatersgonnahate

Low carb keto PHO with chicken foot bone broth, bacon fat, roasted broccoli, grilled chicken, purple basil, jalapeno, cilantro, zoodles #ketofasting #phattabbsweightloss @theketobible @wholefoods

Low carb keto PHO with chicken foot bone broth, bacon fat, roasted broccoli, grilled chicken, purple basil, jalapeno, cilantro, zoodles #ketofasting #phattabbsweightloss @theketobible @wholefoods

You know your getting serious about your diet when you break out this bad boy!!!! #betterportioncontrol #ketofasting #phattabbsweightloss #gettingmymindright

You know your getting serious about your diet when you break out this bad boy!!!! #betterportioncontrol #ketofasting #phattabbsweightloss #gettingmymindright

Meal prep in full swing, and iam glad i know how to chef the shit out of some boring ass foods #phattabbsweightloss #gonnahitmygoal #gettingmymindright

Meal prep in full swing, and iam glad i know how to chef the shit out of some boring ass foods #phattabbsweightloss #gonnahitmygoal #gettingmymindright

Lookin good!!! See ya in a week😁 fermented cucumber-asparagus kimchi #lowcarbkimchi #probiotics #guthealth #ketofasting #phattabbsweightloss @thomasdelauer @ketomeals365 @chefbaileymccullough

Lookin good!!! See ya in a week😁 fermented cucumber-asparagus kimchi #lowcarbkimchi #probiotics #guthealth #ketofasting #phattabbsweightloss @thomasdelauer @ketomeals365 @chefbaileymccullough

My first meal of the day is my FAT BOMB go-to. Smoked chicken salad with scratch made bacon fat mayo, chilled avocado soup, pea shoots, goat cheese, aleppo pepper..all under 8 carbs @theketobible @wholefoods @ketomeals365 #phattabbsweightloss #gettingmymindright #ketofasting

My first meal of the day is my FAT BOMB go-to. Smoked chicken salad with scratch made bacon fat mayo, chilled avocado soup, pea shoots, goat cheese, aleppo pepper..all under 8 carbs @theketobible @wholefoods @ketomeals365 #phattabbsweightloss #gettingmymindright #ketofasting

As a chef on the daily our brains go through a million things and we are always focused on everything but ourselves. For 1-1/2hr a day I get to focus on number 1..ME..#stressful #cheflife #restaurantdaycare #phattabbsweightloss #gettingmymindright #wouldntchangeathing #chefsforchange #geturmindright @triumphmetairie #6weekchallenge

As a chef on the daily our brains go through a million things and we are always focused on everything but ourselves. For 1-1/2hr a day I get to focus on number 1..ME.. #stressful #cheflife #restaurantdaycare #phattabbsweightloss #gettingmymindright #wouldntchangeathing #chefsforchange #geturmindright @triumphmetairie #6weekchallenge

Ole bay learning the ways of meal prep tonight #eatgoodfeelgood #letsgetit #firststepisthehardest #sweetbaysweightloss #phattabbsweightloss

Latest phattabbsweightloss Posts

Ole bay learning the ways of meal prep tonight #eatgoodfeelgood #letsgetit #firststepisthehardest #sweetbaysweightloss #phattabbsweightloss
Thank you @lancefit81 for opening up this morning and putting me through the rings #phattabbsweightloss #gettingmymindright #gonnahitmygoal #boxing4health

Thank you @lancefit81 for opening up this morning and putting me through the rings #phattabbsweightloss #gettingmymindright #gonnahitmygoal #boxing4health

As a chef on the daily our brains go through a million things and we are always focused on everything but ourselves. For 1-1/2hr a day I get to focus on number 1..ME..#stressful #cheflife #restaurantdaycare #phattabbsweightloss #gettingmymindright #wouldntchangeathing #chefsforchange #geturmindright @triumphmetairie #6weekchallenge

As a chef on the daily our brains go through a million things and we are always focused on everything but ourselves. For 1-1/2hr a day I get to focus on number 1..ME.. #stressful #cheflife #restaurantdaycare #phattabbsweightloss #gettingmymindright #wouldntchangeathing #chefsforchange #geturmindright @triumphmetairie #6weekchallenge

Started adding this gem into my daily routine #phattabbsweightloss #gettingmymindright #gonnahitmygoal #kravmaga #feelinggoodaboutthefuture
So the past 3 weeks not only did I fall off the wagon, but I destroyed it. Now let the detox begin and put this little wagon back together again!!! #eatyourveggies #stellaneedstofindhergrooveagain #phattabbsweightloss #day1 #gained18lbs #iamnotaplayerijusteatalot #greenjuicedetox #saladfordays #healthyketo

So the past 3 weeks not only did I fall off the wagon, but I destroyed it. Now let the detox begin and put this little wagon back together again!!! #eatyourveggies #stellaneedstofindhergrooveagain #phattabbsweightloss #day1 #gained18lbs #iamnotaplayerijusteatalot #greenjuicedetox #saladfordays #healthyketo

This is why I can't stop won't stop. Cause this time last year this shirt was a tight on me and I was 420lbs high blood pressure, diabetes, no Entergy, shortness of breath, depressed, numbness in my hands and the idea of ending it all was in sight. Today 290lbs, off diabetes meds, more energy, and the want to live life.. I am still finding my way through the ups and downs of depression now and then. But that's the struggle with depression #phattabbsweightloss #reboot #startingfrombottom #gonnahitmygoal #day1 #letsgetit #heathlybodyhealthymind #gettingmymindright #lovefamilylovelife #ihopemydoubleAfollowsme #rehabfit

This is why I can't stop won't stop. Cause this time last year this shirt was a tight on me and I was 420lbs high blood pressure, diabetes, no Entergy, shortness of breath, depressed, numbness in my hands and the idea of ending it all was in sight. Today 290lbs, off diabetes meds, more energy, and the want to live life.. I am still finding my way through the ups and downs of depression now and then. But that's the struggle with depression #phattabbsweightloss #reboot #startingfrombottom #gonnahitmygoal #day1 #letsgetit #heathlybodyhealthymind #gettingmymindright #lovefamilylovelife #ihopemydoubleAfollowsme #rehabfit

My life now everyday all day. Can't stop won't stop. Gonna hit my goal!!! #130down #phattabbsweightloss #gonnahitmygoal #gettingmymindright #letsgetit #eatgoodfeelgood #timetoturnitup #depressionisgoingaway
New cardio best tonight at the gym
4mile treadmill
12.01 miles bike
#ltdanyougotnolegs #mylegsarejello #superjacked #pushharder #healthyketo #phattabbsweightloss #gettingmymindright #letsgetit #restoreyourroar
Thank you Sweet Keena i finally got to break out my meal prep kit #phattabbsweightloss #mysweetniece #gijoegirl #gettingmymindright #thefutureismine

Thank you Sweet Keena i finally got to break out my meal prep kit #phattabbsweightloss #mysweetniece #gijoegirl #gettingmymindright #thefutureismine

Killer haul today for meal prep today. Thank you for the hook-up Uncle @billyraye #cleaneatingketo #nodirtyketohere #phattabbsweightloss #gonnahitmygoal #gettingmymindright

Killer haul today for meal prep today. Thank you for the hook-up Uncle @billyraye #cleaneatingketo #nodirtyketohere #phattabbsweightloss #gonnahitmygoal #gettingmymindright

Well finally hit my 100lb weight loss today. And iam wearing jeans for the first time in a couple years lol. Now 80lbs to go...lets get it!!!! #nomoreoveralls #gettingmymindright #phattabbsweightloss #ketotransformations
#depressionwillnotbreakmeanymore
#iamlovinglife
#letsgetit @theketobible @wholefoods @thomasdelauer @drericberg

Well finally hit my 100lb weight loss today. And iam wearing jeans for the first time in a couple years lol. Now 80lbs to go...lets get it!!!! #nomoreoveralls #gettingmymindright #phattabbsweightloss #ketotransformations #depressionwillnotbreakmeanymore #iamlovinglife #letsgetit @theketobible @wholefoods @thomasdelauer @drericberg

Been feeling sluggish this week, and since upping my water intake and daily workout ive been loseing more #micronutrients. New r-n-d project iam working on for the next couple of weeks. #ketotransformation
#theketobible @wholefoods
My SUPER GREEN FAT BOMB SMOOTHIE
1 hass vocado
1/2 cup spiniach
1/2 cup green tea (cold)
1/2 cup coconut almondmilk @califiafarms
1 tbsp black chia seeds
1 tbsp coconut oil
2 tsp green superfood @amazinggrass
1 pkt stevia @sweetleafstevia
Add all to blender and blend until smooth(this will be thick so you can thin it out with more green tea, and you can adjust the sweetness by adding more stevia)
An under 7 grams of net carbs, packed full of #micronutrients, and high in good fats #phattabbsweightloss #ketoliving

Been feeling sluggish this week, and since upping my water intake and daily workout ive been loseing more #micronutrients. New r-n-d project iam working on for the next couple of weeks. #ketotransformation #theketobible @wholefoods My SUPER GREEN FAT BOMB SMOOTHIE 1 hass vocado 1/2 cup spiniach 1/2 cup green tea (cold) 1/2 cup coconut almondmilk @califiafarms 1 tbsp black chia seeds 1 tbsp coconut oil 2 tsp green superfood @amazinggrass 1 pkt stevia @sweetleafstevia Add all to blender and blend until smooth(this will be thick so you can thin it out with more green tea, and you can adjust the sweetness by adding more stevia) An under 7 grams of net carbs, packed full of #micronutrients, and high in good fats #phattabbsweightloss #ketoliving

Finially get to eat!!! Just pushed myself to do 1hr bike ride(stationary) and 1hr swim. Now on to a 12-13hr work shift, and hit the gym tonight after work @ketotransformations @thomasdelauer @wholefoods #turmericavocadochickensalad
#goatcheese
#turkeybaconspinach
#phattabbsweightloss #gettingmymindright #gonnahitmygoal

Finially get to eat!!! Just pushed myself to do 1hr bike ride(stationary) and 1hr swim. Now on to a 12-13hr work shift, and hit the gym tonight after work @ketotransformations @thomasdelauer @wholefoods #turmericavocadochickensalad #goatcheese #turkeybaconspinach #phattabbsweightloss #gettingmymindright #gonnahitmygoal

Just sweated out years of bad health choices, anxiety, depression, and coming up on 6 months on keto iam so so close of hitting my 100lbs weight loss. I have 1 1/2 weeks to lose 8lbs..then on to hit my overall goal!!!@ketotransformations @ketomovement1 @wholefoods @thomasdelauer #phattabbsweightloss #gettingmymindright #gonnahitmygoalo

Just sweated out years of bad health choices, anxiety, depression, and coming up on 6 months on keto iam so so close of hitting my 100lbs weight loss. I have 1 1/2 weeks to lose 8lbs..then on to hit my overall goal!!! @ketotransformations @ketomovement1 @wholefoods @thomasdelauer #phattabbsweightloss #gettingmymindright #gonnahitmygoalo

Alittle r-n-d for my meal prep this weekend. Turmeric-avocado chicken salad. #avocadooilmayo #chickenthighs
#ketofasting #guthealth #phattabbsweightloss #gettingmymindright

Alittle r-n-d for my meal prep this weekend. Turmeric-avocado chicken salad. #avocadooilmayo #chickenthighs #ketofasting #guthealth #phattabbsweightloss #gettingmymindright

Since cutting out starches, alcohol, processed foods, and upping my cardio to 6miles per day(thats alot for my fat butt) my body has been screaming for something sweet...i found a recipe for a FAT BOMB...but iam gonna tweak it a bit to make it better for my body. I will show a after pic later today...if interested in the recipe shoot me a PM #phattabbsweightloss #gettingmymindright #iwantsomethingsweet @wholefoods @ketotransformations

Since cutting out starches, alcohol, processed foods, and upping my cardio to 6miles per day(thats alot for my fat butt) my body has been screaming for something sweet...i found a recipe for a FAT BOMB...but iam gonna tweak it a bit to make it better for my body. I will show a after pic later today...if interested in the recipe shoot me a PM #phattabbsweightloss #gettingmymindright #iwantsomethingsweet @wholefoods @ketotransformations

You know your getting serious about your diet when you break out this bad boy!!!! #betterportioncontrol #ketofasting #phattabbsweightloss #gettingmymindright

You know your getting serious about your diet when you break out this bad boy!!!! #betterportioncontrol #ketofasting #phattabbsweightloss #gettingmymindright

Hit 2 goals tonight i set for the month.
1. 90lbs down
2. 2.5 miles on my cardio
3. Before(march) pic and tonight
#phattabbsweightloss #keto #ketotransformation #wholefoods #gettingmymindright #gonnahitmygoal #hatersgonnahate

Hit 2 goals tonight i set for the month. 1. 90lbs down 2. 2.5 miles on my cardio 3. Before(march) pic and tonight #phattabbsweightloss #keto #ketotransformation #wholefoods #gettingmymindright #gonnahitmygoal #hatersgonnahate

Lookin good!!! See ya in a week😁 fermented cucumber-asparagus kimchi #lowcarbkimchi #probiotics #guthealth #ketofasting #phattabbsweightloss @thomasdelauer @ketomeals365 @chefbaileymccullough

Lookin good!!! See ya in a week😁 fermented cucumber-asparagus kimchi #lowcarbkimchi #probiotics #guthealth #ketofasting #phattabbsweightloss @thomasdelauer @ketomeals365 @chefbaileymccullough

Dinner meal prep is a-go. Grilled Salmon with riced cauliflower 'FRIED RICE', kimchi, baby spiniach, double smoked bacon, sambal aioli @cecesveggieco @wholefoods @theketobible #phattabbsweightloss #fillinggoodaboutlife

Dinner meal prep is a-go. Grilled Salmon with riced cauliflower 'FRIED RICE', kimchi, baby spiniach, double smoked bacon, sambal aioli @cecesveggieco @wholefoods @theketobible #phattabbsweightloss #fillinggoodaboutlife

My first meal of the day is my FAT BOMB go-to. Smoked chicken salad with scratch made bacon fat mayo, chilled avocado soup, pea shoots, goat cheese, aleppo pepper..all under 8 carbs @theketobible @wholefoods @ketomeals365 #phattabbsweightloss #gettingmymindright #ketofasting

My first meal of the day is my FAT BOMB go-to. Smoked chicken salad with scratch made bacon fat mayo, chilled avocado soup, pea shoots, goat cheese, aleppo pepper..all under 8 carbs @theketobible @wholefoods @ketomeals365 #phattabbsweightloss #gettingmymindright #ketofasting

Not the best lookin stuff. But this whole meal is under 6 carbs, and high in good fats!!! #avocadoeggs #doublesmokedbacon #phattabbsweightloss

Not the best lookin stuff. But this whole meal is under 6 carbs, and high in good fats!!! #avocadoeggs #doublesmokedbacon #phattabbsweightloss

Low carb keto PHO with chicken foot bone broth, bacon fat, roasted broccoli, grilled chicken, purple basil, jalapeno, cilantro, zoodles #ketofasting #phattabbsweightloss @theketobible @wholefoods

Low carb keto PHO with chicken foot bone broth, bacon fat, roasted broccoli, grilled chicken, purple basil, jalapeno, cilantro, zoodles #ketofasting #phattabbsweightloss @theketobible @wholefoods

Banging out some bone broth today. This broth can be great for low carb PHO or RAMEN stay tuned!!! #phattabbsweightloss #ketofasting #myrecipescomingsoon

Banging out some bone broth today. This broth can be great for low carb PHO or RAMEN stay tuned!!! #phattabbsweightloss #ketofasting #myrecipescomingsoon

Killer workout this morning. Follow me later for my verison of low carb vietnamese PHO!!!!! #phattabbsweightloss #gettingmymindright #ketofasting #followtabbsweightlosscomingsoon

Killer workout this morning. Follow me later for my verison of low carb vietnamese PHO!!!!! #phattabbsweightloss #gettingmymindright #ketofasting #followtabbsweightlosscomingsoon

Meal prep in full swing, and iam glad i know how to chef the shit out of some boring ass foods #phattabbsweightloss #gonnahitmygoal #gettingmymindright

Meal prep in full swing, and iam glad i know how to chef the shit out of some boring ass foods #phattabbsweightloss #gonnahitmygoal #gettingmymindright