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So today I met up with UPenn’s Best Wide Receiver long time friend @jwat. Last year he was drafted into the NFL @buccaneers. Justin in my books is prolly one of the best WR to come out of the @ivyleague. Believe it or not Justin is the strongest football player on the team pound for pound at the moment. Give @jwat a follow and support him. You made my boys day and week thank you. Keep training hard brother 💪💚💜💪. #upenn4life #3captainsonepic

So today I met up with UPenn’s Best Wide Receiver long time friend @jwat . Last year he was drafted into the NFL @buccaneers . Justin in my books is prolly one of the best WR to come out of the @ivyleague . Believe it or not Justin is the strongest football player on the team pound for pound at the moment. Give @jwat a follow and support him. You made my boys day and week thank you. Keep training hard brother 💪💚💜💪. #upenn4life #3captainsonepic

Who is ready for Monday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Either way, here is photo of me in Antelope Canyon ☺️.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you all have a great week chase after what’s important to you 💪 #flexandfood

Who is ready for Monday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way, here is photo of me in Antelope Canyon ☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all have a great week chase after what’s important to you 💪 #flexandfood

Selfie Sunday ft. my awful lighting and me procrastinating from studying for my final exam and practical tomorrow 🙃 summer sessions are wrapping up, which gives me a couple weeks to work and rest before the fall semester begins!
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Today is a rest day for me and woaaaah does my body need it 😅 I’m sore EVERYWHERE. Rest and refresh today, and back at it tomorrow stronger than the week before! 💪🏼 hope you’re all having an amazing Sunday!

Selfie Sunday ft. my awful lighting and me procrastinating from studying for my final exam and practical tomorrow 🙃 summer sessions are wrapping up, which gives me a couple weeks to work and rest before the fall semester begins! ——————————————- Today is a rest day for me and woaaaah does my body need it 😅 I’m sore EVERYWHERE. Rest and refresh today, and back at it tomorrow stronger than the week before! 💪🏼 hope you’re all having an amazing Sunday!

Маленькими ,но уверенными шагами..Терпение💭

Маленькими ,но уверенными шагами..Терпение💭

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Latest physique Posts

Where else would I spend my 26th birthday ? 🤷‍♂️🎂 #birthdaygains

Where else would I spend my 26th birthday ? 🤷‍♂️🎂 #birthdaygains

3 years later and my ex still giving me shit, throwing shade and hating on me. fuck if I saw how well I was doing how far I come and everything I built since I dropped all the bullshit. I’d be mad to 🤣 toast to me and my family 🍷. Don’t let a nobody bring you down 🙏 . #progress #changes #hater #mylife #myfamily #myjourney #ukfitfam #humble #fitness #ukfitness #lifting #gym #gymshark #gymlife #instagood #instafit #fitdad #dadswholift #bulklife #ukfit #workhard #picoftheday #mondaymotivation #physique #fitfamuk

3 years later and my ex still giving me shit, throwing shade and hating on me. fuck if I saw how well I was doing how far I come and everything I built since I dropped all the bullshit. I’d be mad to 🤣 toast to me and my family 🍷. Don’t let a nobody bring you down 🙏 . #progress #changes #hater #mylife #myfamily #myjourney #ukfitfam #humble #fitness #ukfitness #lifting #gym #gymshark #gymlife #instagood #instafit #fitdad #dadswholift #bulklife #ukfit #workhard #picoftheday #mondaymotivation #physique #fitfamuk

:) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing Lasts Forever
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nothing #lasts #forever
#영원한 #것은 #없다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

:) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing Lasts Forever ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nothing #lasts #forever #영원한 #것은 #없다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

“The ultimate dream in life is to be able to do what you love and learn something from it” ❤️🇱🇰🏆 @aesthetic_island @zimantra @wffasia
#posing #physics #physique #arnoldclassic2018 #leanmuscle

“The ultimate dream in life is to be able to do what you love and learn something from it” ❤️🇱🇰🏆 @aesthetic_island @zimantra @wffasia #posing #physics #physique #arnoldclassic2018 #leanmuscle

There is nothing that soothes my mind and mental state better than worship music. It really is my therapy. I can be up late just meditating on Him. Worship keeps me sane FOR REAL. #worshipkeepsmesane #positivevibes #inspire #love #nohate #fitness #fitspo #fitspiration #motivation #exercise #fitnessmotivation #Atl #shredded #physique #bodybuilding #mealprep #instagood #nevergiveup #gym #eatclean #health #nutrition #gymrat #beastmode #justlift #beautiful #teamJesus #God #support #flawedworshipper

There is nothing that soothes my mind and mental state better than worship music. It really is my therapy. I can be up late just meditating on Him. Worship keeps me sane FOR REAL. #worshipkeepsmesane #positivevibes #inspire #love #nohate #fitness #fitspo #fitspiration #motivation #exercise #fitnessmotivation #Atl #shredded #physique #bodybuilding #mealprep #instagood #nevergiveup #gym #eatclean #health #nutrition #gymrat #beastmode #justlift #beautiful #teamJesus #God #support #flawedworshipper

Thinking about before it all went bad 💭

Thinking about before it all went bad 💭

ARE YOU TRYING TO BUILD MUSCLE?👋🏻⁣
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One key factor that gets massively overlooked when trying to stack on a few lbs of muscle tissue 💪🏼⁣
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3 KEY CONSIDERATIONS WHEN BUILDING MUSCLE 🔑⁣
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⚡️ SLIGHT CALORIE SURPLUS. This can call in the range of an extra 400-600 kcals on your maintenance calories. Avoid the classic “dirty bulk” analogy that may make you just get fat 🤷🏼‍♂️⁣
⁣
⚡️ DITCH THE BRO SPLIT - you want to be hitting each muscle more than once per week for effective growth of tissue. A good example of another split is a push/pull/legs routine. ⁣
⁣
⚡️ Advanced training techniques - movements like eccentrics and negatives can greatly compliment your programme by putting more metabolic stress on your muscle tissue. Try lowering your weight abit slower next time you lift and see what I mean 💯⁣
⁣
⁣
⁣
#caloriesurplus #calories #bulk #muscle #gainmuscle #monday

ARE YOU TRYING TO BUILD MUSCLE?👋🏻⁣ ⁣ One key factor that gets massively overlooked when trying to stack on a few lbs of muscle tissue 💪🏼⁣ ⁣ 3 KEY CONSIDERATIONS WHEN BUILDING MUSCLE 🔑⁣ ⁣ ⚡️ SLIGHT CALORIE SURPLUS. This can call in the range of an extra 400-600 kcals on your maintenance calories. Avoid the classic “dirty bulk” analogy that may make you just get fat 🤷🏼‍♂️⁣ ⁣ ⚡️ DITCH THE BRO SPLIT - you want to be hitting each muscle more than once per week for effective growth of tissue. A good example of another split is a push/pull/legs routine. ⁣ ⁣ ⚡️ Advanced training techniques - movements like eccentrics and negatives can greatly compliment your programme by putting more metabolic stress on your muscle tissue. Try lowering your weight abit slower next time you lift and see what I mean 💯⁣ ⁣ ⁣ ⁣ #caloriesurplus #calories #bulk #muscle #gainmuscle #monday

Equipment Needed: Cable machine
Level: Beginner
The biceps cable curl is an isolation exercise for the upper arm biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners. The cable curl is performed standing facing one end of a cable machine with the cable fixed at the bottom of the machine and set with an appropriate weight. Feet are flat on the floor with one or both hands holding a cable handle. This exercise can be used as part of an upper body strengthening program or muscle building program.
Benefits
The primary target of the cable curl is the biceps brachii muscle. This is the muscle that flexes the elbow, which is why it is worked when you curl the arm. It connects the scapula with the radius of the forearm. Synergistic muscles worked during the cable curl are the brachialis and the brachioradialis, which are also used when flexing the elbow. While doing the cable curl, other stabilizing muscles come into play in the shoulder and upper back—the anterior deltoid, trapezius and the levator scapulae. Your wrist flexors are also used.
Building the biceps gives an appealing look to the upper arms for both men and women. You see them in the classic arm flex to show off muscles. Building the biceps can help flesh out the upper arm if you have sagging skin following weight loss or due to aging.
You use the biceps brachii every time you raise your arm or bend your elbow. Strong biceps help you pick up and carry objects such as boxes, grocery bags, a laundry basket, or cradle a child. Beyond looking muscular or toned, having strong biceps makes daily life a little easier.
The exercise provides an alternative to the dumbbell or barbell curl because it offers a little more instability during the lift, which should bring a few more regional muscles into play. The cables give a constant tension that dumbbells don't provide. #bicep #fitness #bodybuilding #gym #biceps #muscle #fitfam #fit #tricep #girlswholift #arms #ifbb #girlswithmuscle #workout #fitspo #strong #motivation #shoulders #npc #flexfriday #physique #muscles #flex #gymlife #gurlgunz #girlswithmuscles #gymmotivation #beastmode #fitnessmotivation #bhfyp

Equipment Needed: Cable machine Level: Beginner The biceps cable curl is an isolation exercise for the upper arm biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners. The cable curl is performed standing facing one end of a cable machine with the cable fixed at the bottom of the machine and set with an appropriate weight. Feet are flat on the floor with one or both hands holding a cable handle. This exercise can be used as part of an upper body strengthening program or muscle building program. Benefits The primary target of the cable curl is the biceps brachii muscle. This is the muscle that flexes the elbow, which is why it is worked when you curl the arm. It connects the scapula with the radius of the forearm. Synergistic muscles worked during the cable curl are the brachialis and the brachioradialis, which are also used when flexing the elbow. While doing the cable curl, other stabilizing muscles come into play in the shoulder and upper back—the anterior deltoid, trapezius and the levator scapulae. Your wrist flexors are also used. Building the biceps gives an appealing look to the upper arms for both men and women. You see them in the classic arm flex to show off muscles. Building the biceps can help flesh out the upper arm if you have sagging skin following weight loss or due to aging. You use the biceps brachii every time you raise your arm or bend your elbow. Strong biceps help you pick up and carry objects such as boxes, grocery bags, a laundry basket, or cradle a child. Beyond looking muscular or toned, having strong biceps makes daily life a little easier. The exercise provides an alternative to the dumbbell or barbell curl because it offers a little more instability during the lift, which should bring a few more regional muscles into play. The cables give a constant tension that dumbbells don't provide. #bicep #fitness #bodybuilding #gym #biceps #muscle #fitfam #fit #tricep #girlswholift #arms #ifbb #girlswithmuscle #workout #fitspo #strong #motivation #shoulders #npc #flexfriday #physique #muscles #flex #gymlife #gurlgunz #girlswithmuscles #gymmotivation #beastmode #fitnessmotivation #bhfyp

Look how much I’m enjoying cardio 😄 Might take it up 🤷🏽‍♂️

Look how much I’m enjoying cardio 😄 Might take it up 🤷🏽‍♂️

Step out of your comfort zone

Step out of your comfort zone

When better to hit a PR then on your birthday?
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405x1. Feels good to finally be a member of the 4 plate squat club.
•
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Thanks @dlombardi10, @justinjacksxn and @kawshal_thakooree for the motivation 🙌🏽🙏🏽

When better to hit a PR then on your birthday? • • 405x1. Feels good to finally be a member of the 4 plate squat club. • • Thanks @dlombardi10 , @justinjacksxn and @kawshal_thakooree for the motivation 🙌🏽🙏🏽

Маленькими ,но уверенными шагами..Терпение💭

Маленькими ,но уверенными шагами..Терпение💭

The more muscles you involve, either in one exercise or one training session, the greater the hormone release you’ll get from your training—Concentrate on lifts that involve lots of muscles at once, such as squats, deadlifts, presses, rows, and pullups. •
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•
•
•
#gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #crossfit #physique #getfit #body #girlswholift #dedication #nutrition #bodybuilder #muscles #nopainnogain #fitgirl #weightloss #gymrat #train #gymtime #fitlife #ripped

The more muscles you involve, either in one exercise or one training session, the greater the hormone release you’ll get from your training—Concentrate on lifts that involve lots of muscles at once, such as squats, deadlifts, presses, rows, and pullups. • • • • • #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #crossfit #physique #getfit #body #girlswholift #dedication #nutrition #bodybuilder #muscles #nopainnogain #fitgirl #weightloss #gymrat #train #gymtime #fitlife #ripped

Always excited about leg day.
.
One session where everything gets pulled back to basics.
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Hard work
Heavy sets
And the occasional failed rep.

Always excited about leg day. . One session where everything gets pulled back to basics. . Hard work Heavy sets And the occasional failed rep.

Vi har været dårlige til at afholde vores ugentlige mandag-morgenfest de sidste mange uger, but we're back at it🔥
Vi har begge sat os for at skulle til at være rigtig stærke fremadrettet, derfor er det en kæmpe hjælp at tage sammen herned og få presset hinanden til at yde mest muligt.
Jeg er lykkelig for at have en partner her i verden, som jeg kan dele den her livsstil med. Sammen er vi stærkest @mariagiessing ♥️
#bodybuilder #bodybuilding #diet #pumped #flex #pose #fitness #lifestyle #workout #motivation #workharder #strength #power #fitcouple #fitfamdk #physique #goals #legday #hammies #squat #deadlift #bootybuilding #quads

Vi har været dårlige til at afholde vores ugentlige mandag-morgenfest de sidste mange uger, but we're back at it🔥 Vi har begge sat os for at skulle til at være rigtig stærke fremadrettet, derfor er det en kæmpe hjælp at tage sammen herned og få presset hinanden til at yde mest muligt. Jeg er lykkelig for at have en partner her i verden, som jeg kan dele den her livsstil med. Sammen er vi stærkest @mariagiessing ♥️ #bodybuilder #bodybuilding #diet #pumped #flex #pose #fitness #lifestyle #workout #motivation #workharder #strength #power #fitcouple #fitfamdk #physique #goals #legday #hammies #squat #deadlift #bootybuilding #quads

I love using kettlebell for combining my strength and cardio workout, it also helps to improve functional strength- targets multiple muscle groups that help with everyday tasks and daily life .. you don’t need as many tools as you think ! To get fit ... all you need is yourself ✌🏻 🧡 Happy Monday y’all 🧡

I love using kettlebell for combining my strength and cardio workout, it also helps to improve functional strength- targets multiple muscle groups that help with everyday tasks and daily life .. you don’t need as many tools as you think ! To get fit ... all you need is yourself ✌🏻 🧡 Happy Monday y’all 🧡

MR.BROTHERS CUT CLUB “HARAJUKU 2nd” ✂︎💈
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MR.BROTHERS CUT CLUB “HARAJUKU 2nd” ✂︎💈 . .

Dear Saturday, 🖕🏽U! ----------------------------------------------------
📍(The heart chooses..The mind justifies ) ----------------------------------------------------
🦍HOOD HEALTHY
Progress NOT Perfection ----------------------------------------------------
#stillundefeated #imjustsayingcuzz Music by : @comptonav feat @comptonasstg
_______________________________________________________
#hoodhealthy #fitness #workout #gym #brandambassador #brandambassador #fit #goals #Ab #Abs #cleaneating #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessbody #tattoo #brandambassador #getfit #supplements #physique #entrepreneur #bangenergyceo #inkedgirls #bangenergy #influencer #personaltrainer #personal #instafamous

Dear Saturday, 🖕🏽U! ---------------------------------------------------- 📍(The heart chooses..The mind justifies ) ---------------------------------------------------- 🦍HOOD HEALTHY Progress NOT Perfection ---------------------------------------------------- #stillundefeated #imjustsayingcuzz Music by : @comptonav feat @comptonasstg _______________________________________________________ #hoodhealthy #fitness #workout #gym #brandambassador #brandambassador #fit #goals #Ab #Abs #cleaneating #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessbody #tattoo #brandambassador #getfit #supplements #physique #entrepreneur #bangenergyceo #inkedgirls #bangenergy #influencer #personaltrainer #personal #instafamous

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @phillipsweet
#mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @phillipsweet #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness

'The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.' @ab
#mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness

'The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.' @ab #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness

In the end it’s not the years in your life that count. It’s the life in your years. 💯 (Dont forget to conquer your day and life by living to the fullest.) #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit

In the end it’s not the years in your life that count. It’s the life in your years. 💯 (Dont forget to conquer your day and life by living to the fullest.) #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit