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—
And after all,
You’re my wonderwall 💕

— And after all, You’re my wonderwall 💕

Trying to get through this Monday has been crazy and I am 💀. Class from 9-2:30, leg day in an 85 degree + gym, so much studying, and ya girl hasn’t even eaten dinner yet and it’s almost 10 pm 😅 but we’re grindin! 2/3 practical and written exam is tomorrow so wish me luck 🤞🏼

Trying to get through this Monday has been crazy and I am 💀. Class from 9-2:30, leg day in an 85 degree + gym, so much studying, and ya girl hasn’t even eaten dinner yet and it’s almost 10 pm 😅 but we’re grindin! 2/3 practical and written exam is tomorrow so wish me luck 🤞🏼

Through the highest of highs and the lowest of lows, this 45 pound bar has always been there for me.
Always waiting to teach me more about myself, always there to challenge me.
I love you.
I hate you.
I will never leave you.
What has the Barbell taught you?
#truth #barbell #iron #powerlifting #beastmode #beast #hardwork #hustle #fitspo #fitness #instafit #fitfam #sweat #gym #strength #strong #strongman #crossfit #trainhard #gymmotivation #gymshark #gymlife #buckscountypa #fit #fitnesspro #powerliftinglife

Through the highest of highs and the lowest of lows, this 45 pound bar has always been there for me. Always waiting to teach me more about myself, always there to challenge me. I love you. I hate you. I will never leave you. What has the Barbell taught you? #truth #barbell #iron #powerlifting #beastmode #beast #hardwork #hustle #fitspo #fitness #instafit #fitfam #sweat #gym #strength #strong #strongman #crossfit #trainhard #gymmotivation #gymshark #gymlife #buckscountypa #fit #fitnesspro #powerliftinglife

Monday’s are for Mango Magaritas and pulled pork sandwiches right? Exam 3✅

Monday’s are for Mango Magaritas and pulled pork sandwiches right? Exam 3✅

Just post who you are, not who you think you need to be...🔥
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous
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Cause one Mango Lassi wasn’t enough 🥭 #TDFestivalofSouthAsia
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Photo Credits: @vernontboli

. . Cause one Mango Lassi wasn’t enough 🥭 #TDFestivalofSouthAsia. Photo Credits: @vernontboli

Latest powerlifting Posts

Un mes entrenando como #Strongman con el @thorspowerprogram y ya puedo cargar un @paulwrath (con todo y botas 😂) #UnleashDbeast #Cerberus #TheCerberusOrder #Strongman #powerlifting #strong

Un mes entrenando como #Strongman con el @thorspowerprogram y ya puedo cargar un @paulwrath (con todo y botas 😂) #UnleashDbeast #Cerberus #TheCerberusOrder #Strongman #powerlifting #strong

'Offering a free training assessment'
Located in the city of Torrance
Personal training
online nutrition coaching
Contact Edgar Ruiz
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla
Instagram@ B.F.S._TrainingSystems
#nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation
Free Training assessment-4245586424
https://yelp.to/qTKq/p9YpHIKPNI -yelp

'Offering a free training assessment' Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems @yahoo .com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram @ GuatemalanGorilla Instagram @ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

Lol my poverty squat but proud with how these went 😊
308x1 🤓

Lol my poverty squat but proud with how these went 😊 308x1 🤓

You win some, you loose some. From Saturday’s early morning #legday told myself I wouldn’t go above 90% on #deadlifts towards the end of this cut, but I’m too stupid to quit. Apparently doubles weren’t happening with 475lbs on the bar, body weight 174lbs. So deads went: 475*1, 495*1, 475*1, and 405 for an easy 5. As I told @biolayne using the methods from the #thecompletecontestprepguide this around for my cut, I maintained most of my strength. Hence the next pic showing progress over a month and half. One thing I’ve been really happy with is how my #squat has been looking. Still doing tempos after deads with 3 second decent. This beltless set actually felt really good with 275lbs. Almost done with this. Time to grind. Have good #motivationmonday everyone and as always #getswoleordie #swole #teamnorton #ufcgymlamirada #legs #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilding #bootybuilding #teamwnc #fitness #fitfam #iifym #flexibledieting

You win some, you loose some. From Saturday’s early morning #legday told myself I wouldn’t go above 90% on #deadlifts towards the end of this cut, but I’m too stupid to quit. Apparently doubles weren’t happening with 475lbs on the bar, body weight 174lbs. So deads went: 475*1, 495*1, 475*1, and 405 for an easy 5. As I told @biolayne using the methods from the #thecompletecontestprepguide this around for my cut, I maintained most of my strength. Hence the next pic showing progress over a month and half. One thing I’ve been really happy with is how my #squat has been looking. Still doing tempos after deads with 3 second decent. This beltless set actually felt really good with 275lbs. Almost done with this. Time to grind. Have good #motivationmonday everyone and as always #getswoleordie #swole #teamnorton #ufcgymlamirada #legs #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilding #bootybuilding #teamwnc #fitness #fitfam #iifym #flexibledieting

💥FREE BIG NOISE💥
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*add both Total War and Big Noise to your cart before using the TOTALNOISE code* -
#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***

💥FREE BIG NOISE💥 Today when you buy any flavor of TOTAL WAR(tub not rtds) you will receive BIG NOISE(flavor of your choice) absolutely FREE when you use the code TOTALNOISE! *add both Total War and Big Noise to your cart before using the TOTALNOISE code* - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout***Redcon1.com***

“Things work out best for those who make the best of how things work out.”
Join Now
Ultimate Fitness Center
#ufcgym #bestgymintown
Om Complex, Pachimpuri Chauraha, Agra
Contact No.
7409999571,7409999572
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#agra #agracity #dance #agragym #gym #bestgymintown #yoga #cardioworkout #zumba #cardio #biseps #bodybuilding #exercise #muscle #powerlifting #classes #danceclass #gymlife #backworkout #body #fitnessfacts #saturday #saturdaymotivation #followforfollowback #likeforlikes

“Things work out best for those who make the best of how things work out.” Join Now Ultimate Fitness Center #ufcgym #bestgymintownOm Complex, Pachimpuri Chauraha, Agra Contact No. 7409999571,7409999572 . . #agra #agracity #dance #agragym #gym #bestgymintown #yoga #cardioworkout #zumba #cardio #biseps #bodybuilding #exercise #muscle #powerlifting #classes #danceclass #gymlife #backworkout #body #fitnessfacts #saturday #saturdaymotivation #followforfollowback #likeforlikes

Destroy that chest. DB Bench Press, 75# each.
#Powerlifting #PowerliftingMotivation #Powerlifter #Gym #SmartFit

Destroy that chest. DB Bench Press, 75# each. #Powerlifting #PowerliftingMotivation #Powerlifter #Gym #SmartFit

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. GREATNESS WILL COME - @therock 🔥🔥🔥
_
#consistency #underarmour #therock #alpha #eat #fit #fitness #summershredding #bodybuilding #powerlifting #powerbuilding #firefighter #alphalete #gymshark #flex #success #greatness

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. GREATNESS WILL COME - @therock 🔥🔥🔥 _ #consistency #underarmour #therock #alpha #eat #fit #fitness #summershredding #bodybuilding #powerlifting #powerbuilding #firefighter #alphalete #gymshark #flex #success #greatness

'Offering a free training assessment'
Located in the city of Torrance
Personal training
online nutrition coaching
Contact Edgar Ruiz
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla
Instagram@ B.F.S._TrainingSystems
#nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation
Free Training assessment-4245586424
https://yelp.to/qTKq/p9YpHIKPNI -yelp

'Offering a free training assessment' Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems @yahoo .com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram @ GuatemalanGorilla Instagram @ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

Killer sesh with @allylifts_ deadlifted #315 like beasts. Dropping weights in the quiet zone😂 #deadlift #powerlifting #feelingstrong #womenwholift #liftheavy #strongissexy #dontgiveup #maximumfitness

Killer sesh with @allylifts_ deadlifted #315 like beasts. Dropping weights in the quiet zone😂 #deadlift #powerlifting #feelingstrong #womenwholift #liftheavy #strongissexy #dontgiveup #maximumfitness

Might be time to get some #popeye anchors tattooed on my forearms
#strongman #fitfam #powerlifting #highlandgames #bodybuilding #olympiclifting #gingerbeef #GingerbackGorilla #gymrat #BuildinTits&Tris
Some times we miss the target when the info comes late
How life do to us life goes on left side while we go opposite to it 😂😂😂😂😂😂😂😂😂😂😂😂😂#football #kids #tanzania #wasafi #tv #love #people #powerlifting #newyork #all

Some times we miss the target when the info comes late How life do to us life goes on left side while we go opposite to it 😂😂😂😂😂😂😂😂😂😂😂😂😂 #football #kids #tanzania #wasafi #tv #love #people #powerlifting #newyork #all

All three lifts tonight and feeling great!! Also is my ponytail high enough? My daughter laughed at my hair after this. #powerlifting #strongmomkat #strong #powerliftingwomen

All three lifts tonight and feeling great!! Also is my ponytail high enough? My daughter laughed at my hair after this. #powerlifting #strongmomkat #strong #powerliftingwomen

Today was a hell of a work out weight is starting to move a lot more smoother not bad for body weight of 169 ❌365x3❌ =================================
@strength_cartel ✖️ apparel and supplements✖️
✖️ @strength_cartel .com ✖️
💲promo code jr10💲
@tuffwraps ========================== • •
•
#MOSTHATED #REDRUM #STRENGHTCARTEL #DEADGAME #1903 #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE #HARDWORKPAYOFF #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #CHESTDAY #MYCRAZYLIFE #DEADLIFT #TIME2BLEED #🇲🇽 #💯

Today was a hell of a work out weight is starting to move a lot more smoother not bad for body weight of 169 ❌365x3❌ ================================= @strength_cartel ✖️ apparel and supplements✖️ ✖️ @strength_cartel .com ✖️ 💲promo code jr10💲 @tuffwraps ========================== • • • #MOSTHATED #REDRUM #STRENGHTCARTEL #DEADGAME #1903 #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE #HARDWORKPAYOFF #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #CHESTDAY #MYCRAZYLIFE #DEADLIFT #TIME2BLEED #🇲🇽 #💯

When the manager of the club gets nervous from Superstar fans😅😅💪🏻🌟 وقتی مربی باشگاه از دست طرفدارهای سوپراستار عصبی میشه
🖤
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#fitmodel #badansazi #💪🏻 #sport ##bodybuilding #fitnessmotivation #gymnastics #fitmodel #gymnastics #gym #modelling #modellife #luxury #luxurylifestyle #rezagolzar #mohamadrezagolzar #soheilrashidian #محمدرضاگلزار #سهیل_رشیدیان #پاورلیفت #power#muscle #crossfit #getfit #npc #powerlifting #strong #exercise #mensphysique #soheilrashidian
@vip.sport.house
@rezagolzar

When the manager of the club gets nervous from Superstar fans😅😅💪🏻🌟 وقتی مربی باشگاه از دست طرفدارهای سوپراستار عصبی میشه 🖤 . #fitmodel #badansazi #💪🏻 #sport # #bodybuilding #fitnessmotivation #gymnastics #fitmodel #gymnastics #gym #modelling #modellife #luxury #luxurylifestyle #rezagolzar #mohamadrezagolzar #soheilrashidian #محمدرضاگلزار #سهیل_رشیدیان #پاورلیفت #power #muscle #crossfit #getfit #npc #powerlifting #strong #exercise #mensphysique #soheilrashidian @vip .sport.house @rezagolzar

Deadlifts for the 1st time after taking month break from them🔥 worked up to moderate weight of 405lbs for 4X1 and then back off sets at 315lbs for 3X3🔥 followed by belt-less pause squats for 3X3 and hit pitshark for sets of 5🔥 deads felt good I'm glad to be adding them back into the program😁 ●Wearing new merch from @meami_ami 🙏
●Check out @alphatheorysupps high stim preworkout that helped me through these deads🔥 use code crowe1125 to save some money 🤑
● Link in bio to try some of @originsupps awesome flavored supps🤩
#powerlifting #deadlift #comebacks #reeboklegacylifter #originsupps #originsquad #preworkout #ad #alphathoerysupps #savemoney #fitness #cherokee #nike #meami #merch #reebok #405 #squats #pitshark #pause #rvca #freeasaprocky #jcole #denzelcurry

Deadlifts for the 1st time after taking month break from them🔥 worked up to moderate weight of 405lbs for 4X1 and then back off sets at 315lbs for 3X3🔥 followed by belt-less pause squats for 3X3 and hit pitshark for sets of 5🔥 deads felt good I'm glad to be adding them back into the program😁 ●Wearing new merch from @meami_ami 🙏 ●Check out @alphatheorysupps high stim preworkout that helped me through these deads🔥 use code crowe1125 to save some money 🤑 ● Link in bio to try some of @originsupps awesome flavored supps🤩 #powerlifting #deadlift #comebacks #reeboklegacylifter #originsupps #originsquad #preworkout #ad #alphathoerysupps #savemoney #fitness #cherokee #nike #meami #merch #reebok #405 #squats #pitshark #pause #rvca #freeasaprocky #jcole #denzelcurry

220kg 4x6 Tempo squat (2:0:0), last set shown @RPE8.5. BW @96kg. I was well rested today and ready to produce something special. I'm very happy with my bar path and depth on these.
These tempo squats were 10kg heavier than my best comp squat at this volume - hopefully this a sign of some big things to come... If I don't injure myself 😅
Thank you to @moremotionmassage for keeping me healthy with some awesome soft tissue work.
#adoniscastlehill #adonisathletics #thestrengthathlete #powerlifting #squats @hani_tsa @gazfit_pt @carpo_strength @p_lrz

220kg 4x6 Tempo squat (2:0:0), last set shown @RPE8 .5. BW @96kg . I was well rested today and ready to produce something special. I'm very happy with my bar path and depth on these. These tempo squats were 10kg heavier than my best comp squat at this volume - hopefully this a sign of some big things to come... If I don't injure myself 😅 Thank you to @moremotionmassage for keeping me healthy with some awesome soft tissue work. #adoniscastlehill #adonisathletics #thestrengthathlete #powerlifting #squats @hani_tsa @gazfit_pt @carpo_strength @p_lrz

I never in a million years thought I would be squatting 350lb 🖤 #powerlifting #Ironsoulgym #squat #buttdunks #uspa #uspadrugtestednationals @ironsoulgym @uspapower

I never in a million years thought I would be squatting 350lb 🖤 #powerlifting #Ironsoulgym #squat #buttdunks #uspa #uspadrugtestednationals @ironsoulgym @uspapower

That’s what you get for leaving San Diego! 👎🏼😤😜
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Repost: @pineappleprotein
・・・
I need your magic! 💆🏽‍♀️ @liveunbroken

That’s what you get for leaving San Diego! 👎🏼😤😜 . . . Repost: @pineappleprotein ・・・ I need your magic! 💆🏽‍♀️ @liveunbroken

Fixing the bench one rep at a time.
@johnny_mojica is gonna tear it up at #mongermayhem2019
@joey.soden
@brownstrong2015 (Calvin)
#mdstrengthmethods

Fixing the bench one rep at a time. @johnny_mojica is gonna tear it up at #mongermayhem2019 @joey .soden @brownstrong2015 (Calvin) #mdstrengthmethods

Sabes las deficiencias y desequilibrios que se forman por el entrenamiento de Powerlifting? 🤔
Estás deficiencias no te permiten alcanzar tu máximo rendimiento deportivo.
Vamos a ver cuáles son y cómo solucionarlas. ☑️
#training #trainhard #tips #powerlifting #weightlifting #crosstraining #CrossFit #workout #fit #fitness

Sabes las deficiencias y desequilibrios que se forman por el entrenamiento de Powerlifting? 🤔 Estás deficiencias no te permiten alcanzar tu máximo rendimiento deportivo. Vamos a ver cuáles son y cómo solucionarlas. ☑️ #training #trainhard #tips #powerlifting #weightlifting #crosstraining #CrossFit #workout #fit #fitness

Easy little paused top double @ 405. Ran some errands adulting today that took too long so called it after this so I can work on some other lifts before the gym closed. I’ll call it an acclimation sesh 🙃🙃. Happy that I’m coming back to my roots and can pause squat again. These are what made my squats “strong” before, and I expect nothing else this time around. We workin 😤😤

Easy little paused top double @ 405. Ran some errands adulting today that took too long so called it after this so I can work on some other lifts before the gym closed. I’ll call it an acclimation sesh 🙃🙃. Happy that I’m coming back to my roots and can pause squat again. These are what made my squats “strong” before, and I expect nothing else this time around. We workin 😤😤

#chestday When the weight moves as it should. 375 for the triple, trying to get my weight game back up. #powerlifting #benchpress #physique #bodybuilding #pushingweight #edbfitcampus #terrydixonfitness #grind

#chestday When the weight moves as it should. 375 for the triple, trying to get my weight game back up. #powerlifting #benchpress #physique #bodybuilding #pushingweight #edbfitcampus #terrydixonfitness #grind

A lot of people fall for a motivational/self help speeches and the people who give them. I remain skeptical at best. In many ways I feel like the people who fall for them are either unhappy with themselves or are completely broken and are being fed lies by snake oil salesmen, swindlers, or people who are broken themselves who like to feed of the vulnerable for personal and financial gain. Or they seek it out because they lack any drive inside and are looking for extrinsic motivators which will be short lived at best. The people who I find both interesting and motivating are guys who have credentials, who are experienced, who have done cool shit, who practice what they preach, who admit to their mistakes and who are humble despite the things they have done or the badasses they may be. This includes guys like @jockowillink , @davidgoggins and @cameronrhanes . It also includes Eric Thomas (@etthehiphoppreacher )
I remember hearing this speech given by @etthehiphoppreacher about 8 years ago and it spoke to me. It stuck with me all these years and still has the same affect. Eric Thomas is definitely one guy that when he says something, I'm listening.
Success means many different things to many different people, but how bad do you want that success? What are you willing to do to get it?
To see the whole video and hear the whole speech go to my previous IGTV post. Also please take the time to read my description at the top. It's long, but maybe you'll get something out of it, but most importantly listen to the words. Thanks.
#bodybuilding #strongman #powerlifting #fitness #igfitness #motivated #motivation #noexuses #selfimprovement #selfreliance #weightlifting #nutrition #diet #health #keepgrinding #grinding #hardwork #workethic #gym #personaltraining #Cleveland #Ohio #commitment #discipline #freedomthroughstrength #domorebemorelivefree #intensitystregthandfitness

A lot of people fall for a motivational/self help speeches and the people who give them. I remain skeptical at best. In many ways I feel like the people who fall for them are either unhappy with themselves or are completely broken and are being fed lies by snake oil salesmen, swindlers, or people who are broken themselves who like to feed of the vulnerable for personal and financial gain. Or they seek it out because they lack any drive inside and are looking for extrinsic motivators which will be short lived at best. The people who I find both interesting and motivating are guys who have credentials, who are experienced, who have done cool shit, who practice what they preach, who admit to their mistakes and who are humble despite the things they have done or the badasses they may be. This includes guys like @jockowillink , @davidgoggins and @cameronrhanes . It also includes Eric Thomas ( @etthehiphoppreacher ) I remember hearing this speech given by @etthehiphoppreacher about 8 years ago and it spoke to me. It stuck with me all these years and still has the same affect. Eric Thomas is definitely one guy that when he says something, I'm listening. Success means many different things to many different people, but how bad do you want that success? What are you willing to do to get it? To see the whole video and hear the whole speech go to my previous IGTV post. Also please take the time to read my description at the top. It's long, but maybe you'll get something out of it, but most importantly listen to the words. Thanks. #bodybuilding #strongman #powerlifting #fitness #igfitness #motivated #motivation #noexuses #selfimprovement #selfreliance #weightlifting #nutrition #diet #health #keepgrinding #grinding #hardwork #workethic #gym #personaltraining #Cleveland #Ohio #commitment #discipline #freedomthroughstrength #domorebemorelivefree #intensitystregthandfitness

Why does Amino Charged WPI by @international_protein remained as our Best Seller in store? - As high as 35g of protein per serving
- Low Fats and Carbs
- Contains Omega 3 and CLA
- Contains Digestive Enzyme for Rapid Digestion and Absorption
- Whey/Milk from Grass-fed Cows
These are just some of the Plus points of this product. You have to try this out yourself and Experience how a Good Quality Whey Protein should be 😉. #elitecorenutrition #teamEcore #kinrara #puchong #fitness #supplements #store #selangor #malaysia #bodybuilding #strength #powerlifting #powerbuilding #marathon #endurance #sports #training #recovery #muscles #protein #wheyprotein #massgainers #preworkout #energy #focus

Why does Amino Charged WPI by @international_protein remained as our Best Seller in store? - As high as 35g of protein per serving - Low Fats and Carbs - Contains Omega 3 and CLA - Contains Digestive Enzyme for Rapid Digestion and Absorption - Whey/Milk from Grass-fed Cows These are just some of the Plus points of this product. You have to try this out yourself and Experience how a Good Quality Whey Protein should be 😉. #elitecorenutrition #teamEcore #kinrara #puchong #fitness #supplements #store #selangor #malaysia #bodybuilding #strength #powerlifting #powerbuilding #marathon #endurance #sports #training #recovery #muscles #protein #wheyprotein #massgainers #preworkout #energy #focus

When trying to dial in and improve your nutritional habits / lifestyle, don’t overlook the basics and don’t drown yourself in the smallest (and often the most glorified “facts” on the internet) details of nutrition. Sure, some options are “better”* than others, but will it make or break your results? The answer is probably not. •
•
Also important to remember that what works for your friend, family member or favorite Instagram fitpro may not work best for you! All of our bodies react different to food, our gut health varies, sleep patterns, stress and other factors can affect digestion. •
•
Nail the basics and find what works for you. •
•
Make adjustments along he way. Enjoy your life and your health at the same time....yes it’s possible!
•
•
Elite Fitness Columbia •
•
Call or text:
(314) 282-7396
•
•
Email: markelitefitness@gmail.com
•
•
@thefitnesschef_

When trying to dial in and improve your nutritional habits / lifestyle, don’t overlook the basics and don’t drown yourself in the smallest (and often the most glorified “facts” on the internet) details of nutrition. Sure, some options are “better”* than others, but will it make or break your results? The answer is probably not. • • Also important to remember that what works for your friend, family member or favorite Instagram fitpro may not work best for you! All of our bodies react different to food, our gut health varies, sleep patterns, stress and other factors can affect digestion. • • Nail the basics and find what works for you. • • Make adjustments along he way. Enjoy your life and your health at the same time....yes it’s possible! • • Elite Fitness Columbia • • Call or text: (314) 282-7396 • • Email: markelitefitness @gmail .com • • @thefitnesschef_

180 кг...тяга с плинтов 35 см+пару сек. удержание...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
180 kg...lifting with plints 35 sm+a couple of seconds holding...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
180 кг...тяга з плинтів 35 см+пару сек. утримання...
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#power#gym#motivation#180#deadlift#follow#powerlifting#hardwork#

180 кг...тяга с плинтов 35 см+пару сек. удержание... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 180 kg...lifting with plints 35 sm+a couple of seconds holding... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 180 кг...тяга з плинтів 35 см+пару сек. утримання... . . . #power #gym #motivation #180 #deadlift #follow #powerlifting #hardwork#

'Offering a free training assessment'
Located in the city of Torrance
Personal training
online nutrition coaching
Contact Edgar Ruiz
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla
Instagram@ B.F.S._TrainingSystems
#nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation
Free Training assessment-4245586424
https://yelp.to/qTKq/p9YpHIKPNI -yelp

'Offering a free training assessment' Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems @yahoo .com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram @ GuatemalanGorilla Instagram @ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

📌Conventional Deadlift
@Set1 110k.g./242l.b. x 1rep✔️
@Set2 130k.g./286l.b. x 1rep✔️
@Set3 140k.g./308l.b. x 1rep✔️
@Set4 150k.g./330l.b. x 1rep✔️
@Set5 160k.g./352l.b. Failed ❌
@Set6 110k.g./242l.b. x 5reps✔️(Pause 0.5sec)
@Set7 110k.g./242l.b. x 1rep✔️(Deficit 1plate)
@Set8 110k.g./242l.b. x 1rep✔️(Deficit 2plate)
💫Recovery 96hours
🏷️Intermittent Fasting 16/8
@Bodyweight67k.g./@147l.b.🏋️
27/06/2019🗓️
@george_pichitpong🧒
(Powerlifting training for 453days)📝
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining

📌Conventional Deadlift @Set1 110k.g./242l.b. x 1rep✔️ @Set2 130k.g./286l.b. x 1rep✔️ @Set3 140k.g./308l.b. x 1rep✔️ @Set4 150k.g./330l.b. x 1rep✔️ @Set5 160k.g./352l.b. Failed ❌ @Set6 110k.g./242l.b. x 5reps✔️(Pause 0.5sec) @Set7 110k.g./242l.b. x 1rep✔️(Deficit 1plate) @Set8 110k.g./242l.b. x 1rep✔️(Deficit 2plate) 💫Recovery 96hours 🏷️Intermittent Fasting 16/8 @Bodyweight67k .g./ @147l .b.🏋️ 27/06/2019🗓️ @george_pichitpong 🧒 (Powerlifting training for 453days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining

НАШИ - ЛУЧШИЕ В АЗИИ!!! 💪👍
#Карасускийрайон #пауэрлифтинг #powerlifting #Азия #Челябинск #Карасу #Karasu
В Челябинске состоялся Кубок Азии по пауэрлифтингу 2019 под эгидой WPC/AWPC, где нашу страну достойно представили карасуские лифтеры.
Так, в весе до 67.5 кг Чернец Кристина с суммой троеборья 240 кг стала ЧЕМПИОНКОЙ Азии среди девушек 16-17 лет.
В весе до 44 кг Радченко Анастасия, набрав в сумме 240 кг, подтвердила свой статус сильнейшей и завоевала золотую медаль среди девушек 16-17 лет.
Юный Швецов Юрий занял 2 место на этом Кубке Азии.
Тренер-представитель данных ребят - Ермагамбетов Амангельды.
Поздравляем победителей и призеров!!!

НАШИ - ЛУЧШИЕ В АЗИИ!!! 💪👍 #Карасускийрайон #пауэрлифтинг #powerlifting #Азия #Челябинск #Карасу #Karasu В Челябинске состоялся Кубок Азии по пауэрлифтингу 2019 под эгидой WPC/AWPC, где нашу страну достойно представили карасуские лифтеры. Так, в весе до 67.5 кг Чернец Кристина с суммой троеборья 240 кг стала ЧЕМПИОНКОЙ Азии среди девушек 16-17 лет. В весе до 44 кг Радченко Анастасия, набрав в сумме 240 кг, подтвердила свой статус сильнейшей и завоевала золотую медаль среди девушек 16-17 лет. Юный Швецов Юрий занял 2 место на этом Кубке Азии. Тренер-представитель данных ребят - Ермагамбетов Амангельды. Поздравляем победителей и призеров!!!

Algo de la rutina de hoy.
#powerlifting #gym #thrusters #powergirls #strong #wod #workout
잘 입겠습니다 형님 감사합니다 💖
@hoya_natural #a7

잘 입겠습니다 형님 감사합니다 💖 @hoya_natural #a7

Anyone up for a lil 'App Play'? .
When you're having the worst kind of #FML day, then you catch a reflection of the sun glistening thru your golden face fleece of celestial ancestry, and you take a moment to breath and calm the fuck down. .
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Keep fighting, keep moving forward, keep grinding. We'll get there together. .
#driveon

Anyone up for a lil 'App Play'? . When you're having the worst kind of #FML day, then you catch a reflection of the sun glistening thru your golden face fleece of celestial ancestry, and you take a moment to breath and calm the fuck down. . . Keep fighting, keep moving forward, keep grinding. We'll get there together. . #driveon

킹마이크..

킹마이크..

So my friend sent me this video of me snatch pull plus hang snatch 100kg.
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Man It was great training with those guys in Guangxi China.
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Amazing people, lifts, and effort!
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Never back down.

So my friend sent me this video of me snatch pull plus hang snatch 100kg. - Man It was great training with those guys in Guangxi China. - Amazing people, lifts, and effort! - Never back down.

The lift that was “stolen” from me in the Kabuki meet. Happy to hit a lifetime squat PR of 515lbs and in the newly rejuvenated home gym! 💪🦖

The lift that was “stolen” from me in the Kabuki meet. Happy to hit a lifetime squat PR of 515lbs and in the newly rejuvenated home gym! 💪🦖

🎶 Birkaç ay önce maksimalimi denerken. 🔥
Yapmış olduğum hareketin ismi Deadlift. Bu egzersiz vücudumuzdaki bütün büyük ve kuvvetli kasları aynı anda çalıştırır.
Doğru formda yapabilmek oldukça önemli. Bu şekilde günlük yaşantınızda da daha ağır yükleri rahat bir şekilde kaldırabilirsiniz... 🦍
Daha fazla kuvvet için Deadlift 🏋🏻‍♀️
Daha faza kas inşası için Deadlift💪🏻
Daha fazla yağ yakımı için Deadlift 🔥💦
Daha fazla kuvvetli bir gövde için Deadlift 👊🏻
Bomm! 💣 @meltembakr .
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 #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

🎶 Birkaç ay önce maksimalimi denerken. 🔥 Yapmış olduğum hareketin ismi Deadlift. Bu egzersiz vücudumuzdaki bütün büyük ve kuvvetli kasları aynı anda çalıştırır. Doğru formda yapabilmek oldukça önemli. Bu şekilde günlük yaşantınızda da daha ağır yükleri rahat bir şekilde kaldırabilirsiniz... 🦍 Daha fazla kuvvet için Deadlift 🏋🏻‍♀️ Daha faza kas inşası için Deadlift💪🏻 Daha fazla yağ yakımı için Deadlift 🔥💦 Daha fazla kuvvetli bir gövde için Deadlift 👊🏻 Bomm! 💣 @meltembakr . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

Much needed deload
13 weeks out👍
175x3x10 high bar

Much needed deload 13 weeks out👍 175x3x10 high bar

Here's same old vid of me. 315lb @big.boy.weights #viral #powerlifting #somo #315

Here's same old vid of me. 315lb @big .boy.weights #viral #powerlifting #somo #315

After all It was a beautiful day , sadly we had to drop a kid today. Little guy had so much heart but had asthma and couldn't continue. You know you're hooked when you cry helping this kid pack his stuff. Next year you'll be back son keep your head up 👌🏾
-Look at Pic 7 for that 20 miles I ran today 😈
SN:That was not including the 2 PT's we had today.
#bodybuildingmotivation #bodybuilding #bodytransformation #powerlifting #motivation #gains💪 #mensfashion #military #militarymen #usmclife #semperfi #semperfit #workoutmotivation #florida #california

After all It was a beautiful day , sadly we had to drop a kid today. Little guy had so much heart but had asthma and couldn't continue. You know you're hooked when you cry helping this kid pack his stuff. Next year you'll be back son keep your head up 👌🏾 -Look at Pic 7 for that 20 miles I ran today 😈 SN:That was not including the 2 PT's we had today. #bodybuildingmotivation #bodybuilding #bodytransformation #powerlifting #motivation #gains💪 #mensfashion #military #militarymen #usmclife #semperfi #semperfit #workoutmotivation #florida #california