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#makeup
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Top realtalk Posts

It’s the only thing to do. 💁‍♀️

It’s the only thing to do. 💁‍♀️

🙏Never stop praying for you loved ones.💖 _______________________________
🔥🔥DONT FORGET TO FOLLOW US FOR MORE🔥🔥________________________________ #let.bible.speak follow us @let.bible.speak @let.bible.speak for more.!! ✴️ DOUBLE TAP♥️ IF THIS TOUCHED YOUR HEART ✳️
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.tag your friends for the love of God 💖
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#bettertogether #proverbs31woman
#devonfranklin
#godsplan #godlydating #truelove #mykinghisqueen #loyaltyisroyalty #powercouple #lovequotes #truelove #realtalk #godlydating #christiansingles #godlycourting #godlymarriage #thewait #powercouple #powerinprayer #girltalk #prayingcouple #godlycouple #manofgod #virtuouswomen #datingadvice #thewait #girlboss #womanofgod #thatpart💯#godfidence #datingtips

🙏Never stop praying for you loved ones.💖 _______________________________ 🔥🔥DONT FORGET TO FOLLOW US FOR MORE🔥🔥________________________________ #let.bible.speak follow us @let .bible.speak @let .bible.speak for more.!! ✴️ DOUBLE TAP♥️ IF THIS TOUCHED YOUR HEART ✳️ . . . .tag your friends for the love of God 💖 . . . . . . #bettertogether #proverbs31woman #devonfranklin #godsplan #godlydating #truelove #mykinghisqueen #loyaltyisroyalty #powercouple #lovequotes #truelove #realtalk #godlydating #christiansingles #godlycourting #godlymarriage #thewait #powercouple #powerinprayer #girltalk #prayingcouple #godlycouple #manofgod #virtuouswomen #datingadvice #thewait #girlboss #womanofgod #thatpart💯 #godfidence #datingtips

😂

😂

“How far have you walked for men who’ve never held your feet in their laps?
How often have you bartered with bone, only to sell yourself short?
Why do you find the unavailable so alluring?
Where did it begin? What went wrong?
And who made you feel so worthless?
If they wanted you, wouldn’t they have chosen you?
All this time, you were begging for love silently, thinking they couldn’t hear you, but they smelt it on you, you must have known that they could taste the desperate on your skin?
And what about the others that would do anything for you, why did you make them love you until you could not stand it?
How are you both of these women, both flighty and needful?
Where did you learn this, to want what does not want you?
Where did you learn this, to leave those that want to stay?
- Warsan Shire 🙏🏽🙌🏽👌🏽💕
#HappySunday #Understand #RealTalk #Love #Life #Relationships #Situationships #Amen #Facts #HealingIsHere #LetGo #LetGod #BeStill

“How far have you walked for men who’ve never held your feet in their laps? How often have you bartered with bone, only to sell yourself short? Why do you find the unavailable so alluring? Where did it begin? What went wrong? And who made you feel so worthless? If they wanted you, wouldn’t they have chosen you? All this time, you were begging for love silently, thinking they couldn’t hear you, but they smelt it on you, you must have known that they could taste the desperate on your skin? And what about the others that would do anything for you, why did you make them love you until you could not stand it? How are you both of these women, both flighty and needful? Where did you learn this, to want what does not want you? Where did you learn this, to leave those that want to stay? - Warsan Shire 🙏🏽🙌🏽👌🏽💕 #HappySunday #Understand #RealTalk #Love #Life #Relationships #Situationships #Amen #Facts #HealingIsHere #LetGo #LetGod #BeStill

Amen

Amen

Latest realtalk Posts

‘Authenticity’ what a claim that is. I make a big point in NOT claiming to teach ‘authentic’ samba/[insert dance style] 1. Because I was born in Australia 2. I didn’t grow up the country of the origin of the dance 3. I teach in a country literally on the otherwise of the world. Let’s face it the next longest place from Brazil would be the moon. And I could go on and on. Can we just be real here? If you want ‘authentic’ - go to Brazil, go to the source. Makes sense right? What I will claim (with a money back guarantee) that You will always get authentically trademarked Sasha, straight up. I can only share from my personal experiences, my personal point of view & if that brings joy and people one step closer to the culture I love, then sweet I’m happy. ✌️ #letsbehonest #realtalk #samba #dancer #teamsasha #belove #bejoy #unite

‘Authenticity’ what a claim that is. I make a big point in NOT claiming to teach ‘authentic’ samba/[insert dance style] 1. Because I was born in Australia 2. I didn’t grow up the country of the origin of the dance 3. I teach in a country literally on the otherwise of the world. Let’s face it the next longest place from Brazil would be the moon. And I could go on and on. Can we just be real here? If you want ‘authentic’ - go to Brazil, go to the source. Makes sense right? What I will claim (with a money back guarantee) that You will always get authentically trademarked Sasha, straight up. I can only share from my personal experiences, my personal point of view & if that brings joy and people one step closer to the culture I love, then sweet I’m happy. ✌️ #letsbehonest #realtalk #samba #dancer #teamsasha #belove #bejoy #unite

You have great potential 💫 ~ tap into it ~ devolve it ~ prefect it .
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#realtalk #keeppushing

You have great potential 💫 ~ tap into it ~ devolve it ~ prefect it . . . . . . . #realtalk #keeppushing

🙌 Yes!!! Anything that doesn't bring this to my life has got to go! #realtalk #tuesday #realtalktuesday #goodmorning #consistency #stability #respect #loyalty #happytuesday #selfimprovement #selflove

🙌 Yes!!! Anything that doesn't bring this to my life has got to go! #realtalk #tuesday #realtalktuesday #goodmorning #consistency #stability #respect #loyalty #happytuesday #selfimprovement #selflove

❤️ #sexy #realtalk #mood #dating #quotes
Never forget

Never forget

Question of the day. Let’s debate mfs. I got time. #chicksbelike #womenbelike #wtfmemes #realtalk #realshit

Question of the day. Let’s debate mfs. I got time. #chicksbelike #womenbelike #wtfmemes #realtalk #realshit

#realtalk
This morning on my stories I talked about how we shouldn’t compare ourselves to others.
Last night I had to snap myself out of that mindset real quick. Sometimes I have to remind myself that being unique is a strength. I know that I may not by like others, but that allows me to bring something different to the table.
Embrace your uniqueness. Be you unapologetic. Own who you are. ✨
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#tuesdaymorning#tuesdaythoughts#beyou#beunique#ownwhoyouare#loveyourself#momtruth#realtalk#mindset#positivemindset#tacosandtequila#sideshave#inkedmama#alternativemom#momswhoinspire#maryland#frederickmd

This morning on my stories I talked about how we shouldn’t compare ourselves to others. Last night I had to snap myself out of that mindset real quick. Sometimes I have to remind myself that being unique is a strength. I know that I may not by like others, but that allows me to bring something different to the table. Embrace your uniqueness. Be you unapologetic. Own who you are. ✨ . . . . #tuesdaymorning #tuesdaythoughts #beyou #beunique #ownwhoyouare #loveyourself #momtruth #realtalk #mindset #positivemindset #tacosandtequila #sideshave #inkedmama #alternativemom #momswhoinspire #maryland #frederickmd

I love this! Yes, yes and yes!
#Timetodoandbedifferent
#APersonalPSA
#realtalk

I love this! Yes, yes and yes! #Timetodoandbedifferent #APersonalPSA #realtalk

#realtalk
Happy Tuesday!
What will happen if you did not get your paycheck for 90 days? You were terminated, laid off, ill, etc?🤔
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Do not wait until it starts to rain to build your ark! The best time to start your Plan B is while you still have a Plan A!!!
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Hear from myself and others on how having a Plan B has changed our lives!
Inbox for Access!
#realtalk #doyouhaveaplanb #stopwatching #starttoday #MakeTravelYourBusiness

Happy Tuesday! What will happen if you did not get your paycheck for 90 days? You were terminated, laid off, ill, etc?🤔 . . Do not wait until it starts to rain to build your ark! The best time to start your Plan B is while you still have a Plan A!!! . . Hear from myself and others on how having a Plan B has changed our lives! Inbox for Access! #realtalk #doyouhaveaplanb #stopwatching #starttoday #MakeTravelYourBusiness

Gebt Feedback, bewertet, teilt, supportet und GIB IHM! 🔥👊🏽
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#16bars #hiphop #germanhiphop #rap #germanrap #deutschrap #oldschool #boombap #wheeltalk #realrap #realtalk #fuckit #newcomer #scurrscurr #🔥

Gebt Feedback, bewertet, teilt, supportet und GIB IHM! 🔥👊🏽 -------------------------------------------------- #16bars #hiphop #germanhiphop #rap #germanrap #deutschrap #oldschool #boombap #wheeltalk #realrap #realtalk #fuckit #newcomer #scurrscurr #🔥

Allow the words of Dr. Myles Munroe to sink into your heart as we prepare to pursue our purpose. How do you know your purpose? How do you know your gift(s)? These are questions that shake up EVERYONE on this earth, including myself. First things first, decide right now that your life has meaning. Then pray a simple prayer, “Lord, what is my purpose? What makes me special? Show me my gift(s) and give me the courage to be exceptional. I want to be a blessing.” I love you all. Have a great day discovering who you are! 🙏🏽 DO NOT DOUBT... DO NOT FEAR! WHATEVER YOUR “IT” IS, we’re about to make that thang happen together!!! NO EXCUSES!!! 👑👑👑 Watch all episodes of The DeNesha RaChelle Show via ROKU - The DeNesha RaChelle Network and my website, denesharachelle.com. Tune in today! NO FLUFF OR FILTERS, JUST REAL TALK! #NothingFake #NothingScripted #ExecutiveProducer #Director #Creator #TvHost #Talkshow #DesignedToRule #realtalk #Dallas #DFW #roku #Television #Love #FinancialFreedom #entrepreneur #Fashion #Education #BestSellingAuthor #Leadership #Queen #Beauty #Veteran #Actress #Model #blackexcellence #BlackGirlsRock #WomanOwnedBusiness #DeNeshaRaChelle #Fashioned4Dominion 👑👑👑 FOLLOW ME ON FACEBOOK AT FASHIONED4DOMINION - THE DENESHA RACHELLE NETWORK

Allow the words of Dr. Myles Munroe to sink into your heart as we prepare to pursue our purpose. How do you know your purpose? How do you know your gift(s)? These are questions that shake up EVERYONE on this earth, including myself. First things first, decide right now that your life has meaning. Then pray a simple prayer, “Lord, what is my purpose? What makes me special? Show me my gift(s) and give me the courage to be exceptional. I want to be a blessing.” I love you all. Have a great day discovering who you are! 🙏🏽 DO NOT DOUBT... DO NOT FEAR! WHATEVER YOUR “IT” IS, we’re about to make that thang happen together!!! NO EXCUSES!!! 👑👑👑 Watch all episodes of The DeNesha RaChelle Show via ROKU - The DeNesha RaChelle Network and my website, denesharachelle.com. Tune in today! NO FLUFF OR FILTERS, JUST REAL TALK! #NothingFake #NothingScripted #ExecutiveProducer #Director #Creator #TvHost #Talkshow #DesignedToRule #realtalk #Dallas #DFW #roku #Television #Love #FinancialFreedom #entrepreneur #Fashion #Education #BestSellingAuthor #Leadership #Queen #Beauty #Veteran #Actress #Model #blackexcellence #BlackGirlsRock #WomanOwnedBusiness #DeNeshaRaChelle #Fashioned4Dominion 👑👑👑 FOLLOW ME ON FACEBOOK AT FASHIONED4DOMINION - THE DENESHA RACHELLE NETWORK

#realtalk
Dear mama,
Open your eyes. Although they may burn and your body ache, open your eyes. For you will see a beautiful babe who needs you and loves you no matter what comes. The countless hours nursing, rocking, and singing silly songs make up a beautiful world with you in the middle. You are her rock, her sustenance, her comfort...you are her home.
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So when you wake up in the early morning hours when the world around you sleeps and your eyes burn for rest, but your babe is awake and hungry, open your eyes. See your loving daughter who just wants a moment of snuggles in this new world and a taste of reassurance to help feel comfort. Feel her tiny hands rub your skin as she drifts off, reminding her it’s you, her mama, that’s there. Hold her just a moment longer than she needs, because you need it, too.
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So please, mama, when the nights are long and the days even longer, remember to open your eyes.
❤️

Dear mama, Open your eyes. Although they may burn and your body ache, open your eyes. For you will see a beautiful babe who needs you and loves you no matter what comes. The countless hours nursing, rocking, and singing silly songs make up a beautiful world with you in the middle. You are her rock, her sustenance, her comfort...you are her home. . So when you wake up in the early morning hours when the world around you sleeps and your eyes burn for rest, but your babe is awake and hungry, open your eyes. See your loving daughter who just wants a moment of snuggles in this new world and a taste of reassurance to help feel comfort. Feel her tiny hands rub your skin as she drifts off, reminding her it’s you, her mama, that’s there. Hold her just a moment longer than she needs, because you need it, too. . So please, mama, when the nights are long and the days even longer, remember to open your eyes. ❤️

#realtalk
‘A never ending battle is being fought behind lying eyes and empty smiles...’ #nf
#frealmusic
#realtalk
#reallife
#thesearch

‘A never ending battle is being fought behind lying eyes and empty smiles...’ #nf #frealmusic #realtalk #reallife #thesearch

WHO ARE YOUR FRIENDS?
Outgrowing Pettiness!
I have been practically on a “solo” journey, (well save for a few close people I have intentionally kept in my inner circle) since my purpose driven life started.
You see, I’m a very friendly woman with a loving aura who can get along with anyone I choose to get along with.... I hardly keep enemies and I hate malice..... I stay away only if you have shown me who you are or have crossed some barriers that I don’t mess with.
But as I grew in purpose and not necessarily age wise, I realized that God was taking me somewhere and not everyone would -
1. Be ready for my growth.
2. Agree with my growth.
3. Accept the New me
4. Support my Journey
I figured it was best to limit my inner circle , while still maintaining a level of cordiality with everyone, ensuring I make no new enemies( as no matter how hard you try some
People make you their enemies). Guess what? this has worked perfectly.... as somehow only the right people fit for my journey connect with me now.... I find that my
Network has matured and we are women “going somewhere” devoid of pettiness, she said, he said, gossips and unnecessary bickering. We are assertive and speak our minds if hurt, we don’t envy and we carry ourselves along as we head to the top. We might not talk all the time but when we do it’s productive and quality filled. Quite Healthy!
If you find that your current group of friends are still about these pettiness listed and you intend growing in purpose and In life generally, you need to consider CHANGING YOUR CIRCLE OF FRIENDS!
It will not hurt! Trust me!
#friends #innercircle #realtalk #nigerianoprah #seunobajolu #rolemodel #confidence #selflove

WHO ARE YOUR FRIENDS? Outgrowing Pettiness! I have been practically on a “solo” journey, (well save for a few close people I have intentionally kept in my inner circle) since my purpose driven life started. You see, I’m a very friendly woman with a loving aura who can get along with anyone I choose to get along with.... I hardly keep enemies and I hate malice..... I stay away only if you have shown me who you are or have crossed some barriers that I don’t mess with. But as I grew in purpose and not necessarily age wise, I realized that God was taking me somewhere and not everyone would - 1. Be ready for my growth. 2. Agree with my growth. 3. Accept the New me 4. Support my Journey I figured it was best to limit my inner circle , while still maintaining a level of cordiality with everyone, ensuring I make no new enemies( as no matter how hard you try some People make you their enemies). Guess what? this has worked perfectly.... as somehow only the right people fit for my journey connect with me now.... I find that my Network has matured and we are women “going somewhere” devoid of pettiness, she said, he said, gossips and unnecessary bickering. We are assertive and speak our minds if hurt, we don’t envy and we carry ourselves along as we head to the top. We might not talk all the time but when we do it’s productive and quality filled. Quite Healthy! If you find that your current group of friends are still about these pettiness listed and you intend growing in purpose and In life generally, you need to consider CHANGING YOUR CIRCLE OF FRIENDS! It will not hurt! Trust me! #friends #innercircle #realtalk #nigerianoprah #seunobajolu #rolemodel #confidence #selflove

Do yourself a favor, listen to this podcast. # Stylist #Realtalk #AidenBrenSalon #Hair #Alcoahwy #Lashes #Color # Mencuts

Do yourself a favor, listen to this podcast. # Stylist #Realtalk #AidenBrenSalon #Hair #Alcoahwy #Lashes #Color # Mencuts

Never settle. 💪
If you find that you are uncomfortable with your current status, then take action. ✊
Dream. 💭
Assess. 🤔
Plan. 📝
Move. 🏃
Celebrate. 🎉
Go out and be all who God created you to be.
👍👊💥
#mindsetcoach #blogger #clarity #purpose #priorities #boundaries #ownit #realtalk #happiness #selfawareness #goals #warriormindset #growthmindset #personalgrowth #personaldevelopment #positivepsychology #tuesday #neversettle #goals #makeithappen

Never settle. 💪 If you find that you are uncomfortable with your current status, then take action. ✊ Dream. 💭 Assess. 🤔 Plan. 📝 Move. 🏃 Celebrate. 🎉 Go out and be all who God created you to be. 👍👊💥 #mindsetcoach #blogger #clarity #purpose #priorities #boundaries #ownit #realtalk #happiness #selfawareness #goals #warriormindset #growthmindset #personalgrowth #personaldevelopment #positivepsychology #tuesday #neversettle #goals #makeithappen

The BS.
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If there is one thing that we all could do with a little less of it is the BS.
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Now let me be clear I am not talking or pointing fingers at anyone other then ourselves.
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I am talking about the BS we tell ourselves. The internal dialogue. The one that prevents you from starting and or finishing.
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I don’t know when it happens in each of our lives but there comes a time when for some reason we begin to not only listen but accept it as well.
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You know it, the one that tells you we are not good enough, we can’t do it, we don’t deserve it or shouldn’t go for it.
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Let me be the one that tells you that the saboteur that presents itself as a voice in your head is just that a voice and it is full of BS.
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It isn’t reason, it isn’t defined it is years of build up of us giving power to that voice. Every time you accept it as truth you give power to it.
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Simply put it just BS, it is based in fear, and it is based in unresolved trauma. I fight that voice just like you. It will always be a work in progress for us all.
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There is one way that will silence that voice. There is one way to make it stop. There is one way to mitigate it.
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That one way is to take action, use it as fuel. When you hear it use it as a signal. The signal is to go do what it is telling you you can’t.
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A voice won’t in and of itself stop you only you can make that decision, your power is the fact you can step forward leaving that voice behind you, leave it in the dark where it belongs and allow yourself to shine.
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Overtime you will hear that voice less and less and you will find that it was all BS to begin with.
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#motivation #gogetit #sabotage #voice #positive #bullshit #thoughtleader #action #helpingothers #vitaminpatchclub #realtalk

The BS. — If there is one thing that we all could do with a little less of it is the BS. — Now let me be clear I am not talking or pointing fingers at anyone other then ourselves. — I am talking about the BS we tell ourselves. The internal dialogue. The one that prevents you from starting and or finishing. — I don’t know when it happens in each of our lives but there comes a time when for some reason we begin to not only listen but accept it as well. — You know it, the one that tells you we are not good enough, we can’t do it, we don’t deserve it or shouldn’t go for it. — Let me be the one that tells you that the saboteur that presents itself as a voice in your head is just that a voice and it is full of BS. — It isn’t reason, it isn’t defined it is years of build up of us giving power to that voice. Every time you accept it as truth you give power to it. — Simply put it just BS, it is based in fear, and it is based in unresolved trauma. I fight that voice just like you. It will always be a work in progress for us all. — There is one way that will silence that voice. There is one way to make it stop. There is one way to mitigate it. — That one way is to take action, use it as fuel. When you hear it use it as a signal. The signal is to go do what it is telling you you can’t. — A voice won’t in and of itself stop you only you can make that decision, your power is the fact you can step forward leaving that voice behind you, leave it in the dark where it belongs and allow yourself to shine. — Overtime you will hear that voice less and less and you will find that it was all BS to begin with. — #motivation #gogetit #sabotage #voice #positive #bullshit #thoughtleader #action #helpingothers #vitaminpatchclub #realtalk

Thanks for sending me this ... bottom line, sometimes you have to #distance yourself from #people who do not #value your #love, care or #friendship when there is no #reciprocity.
Take notes and govern yourself accordingly 💋 - #realtalk
#realissue #takecharge #bestrong #loveyourself #betterpikin #beaqueen

Thanks for sending me this ... bottom line, sometimes you have to #distance yourself from #people who do not #value your #love, care or #friendship when there is no #reciprocity. Take notes and govern yourself accordingly 💋 - #realtalk #realissue #takecharge #bestrong #loveyourself #betterpikin #beaqueen

At this time in life, I'm glad I found this passion and love for lifting. Down in the slumps thru the day, but as soon as I step in and push thru that first set, I'm already zoned out, forgot all about the stress, frustration and struggle at hand. To be honest, I might've thought about giving in to my old ways recently, but it's just the dark place my mind had lingered to. But we're good. This is the only therapy I need. Aside from my family and their love and embrace, the iron keeps demons at bay, and provides me the escape away from my mind that I need. I'll forever be grateful for this redemption.
Credit to from @conquertheweights (@get_regrann) - It's easy to stay passionate about some thing when it all plays in your favor. You have the right schedule to train, eat when you can, even take a damn nap when you want to. But for most of us, we have been doing this shit for years. We have acquired real jobs, a family with kids and real responsibilities. Yet you still see us find time to kill shit. Why? Because when you truly love some thing. It becomes a lifestyle, it becomes in grain in you. Despite obstacles, responsibilities, set backs we are here to stay. We are here to put in the time no matter when that will be, early in the mornings or late at night. We clock in to do the damn work. For it is not only our therapy but it is also what keeps us fighting, this thing called Life. Conquer the weights. 💯
#ConqueringBarbell #Conquertheweights #realtalk #passiontrumpsconvenience - #regrann

At this time in life, I'm glad I found this passion and love for lifting. Down in the slumps thru the day, but as soon as I step in and push thru that first set, I'm already zoned out, forgot all about the stress, frustration and struggle at hand. To be honest, I might've thought about giving in to my old ways recently, but it's just the dark place my mind had lingered to. But we're good. This is the only therapy I need. Aside from my family and their love and embrace, the iron keeps demons at bay, and provides me the escape away from my mind that I need. I'll forever be grateful for this redemption. Credit to from @conquertheweights ( @get_regrann ) - It's easy to stay passionate about some thing when it all plays in your favor. You have the right schedule to train, eat when you can, even take a damn nap when you want to. But for most of us, we have been doing this shit for years. We have acquired real jobs, a family with kids and real responsibilities. Yet you still see us find time to kill shit. Why? Because when you truly love some thing. It becomes a lifestyle, it becomes in grain in you. Despite obstacles, responsibilities, set backs we are here to stay. We are here to put in the time no matter when that will be, early in the mornings or late at night. We clock in to do the damn work. For it is not only our therapy but it is also what keeps us fighting, this thing called Life. Conquer the weights. 💯 #ConqueringBarbell #Conquertheweights #realtalk #passiontrumpsconvenience - #regrann

Happy TOT! 👅 Here is a small lil blep from Winnie! ( long paragraph below sorry! )
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#realtalk I really think that moving to Canada has helped Winnie in so many ways! 🇨🇦 She is beginning to be less nervous around new people and dogs which I am so happy about! As well as this she isn’t as timid trying new things such as going on the boat or kayak, before she would not get in a boat at all however, now she will just hop in without any worry and sometimes she’ll even fall asleep! 🐾 Winnie also has figured out that she CAN actually bark 🙈... which is both a good and bad thing! In England she had rarely ever barked and since coming here she has somehow discovered that she can! 😂 In addition to this, she is able to run around here more, explore, chase squirrels and swim! I can tell that she is super happy! 😊 I think I’m most proud about that fact that she is coming out of her ‘comfort zone’ and isn’t so timid as she used to be, I once thought being timid was just part of her personality and wasn’t going to change however, now she’s becoming way more confident! 🙌 I’m so proud of this lil fluffbutt! What’s something you’re most proud about in your dogs? 💛
–––––––––––––––————————————————— #proud #proudpawrent #goldenretriever #goldenretrieversofinstagram #retriever #retrieversgram #retrieverstagram #retrieversofinstagram #cutestdogs #cutestgoldens #happydog #dog #dogsofinstagram #adventuredog #adventure #explore #aestheticdog #lakelife #lake #wanderwithwinnie #winniethegoldenretriever #winniethegoldenpup #winnieofthewild #canon #canoncanada #swim #canonphotography

Happy TOT! 👅 Here is a small lil blep from Winnie! ( long paragraph below sorry! ) –––––––––––––––————————————————— #realtalk I really think that moving to Canada has helped Winnie in so many ways! 🇨🇦 She is beginning to be less nervous around new people and dogs which I am so happy about! As well as this she isn’t as timid trying new things such as going on the boat or kayak, before she would not get in a boat at all however, now she will just hop in without any worry and sometimes she’ll even fall asleep! 🐾 Winnie also has figured out that she CAN actually bark 🙈... which is both a good and bad thing! In England she had rarely ever barked and since coming here she has somehow discovered that she can! 😂 In addition to this, she is able to run around here more, explore, chase squirrels and swim! I can tell that she is super happy! 😊 I think I’m most proud about that fact that she is coming out of her ‘comfort zone’ and isn’t so timid as she used to be, I once thought being timid was just part of her personality and wasn’t going to change however, now she’s becoming way more confident! 🙌 I’m so proud of this lil fluffbutt! What’s something you’re most proud about in your dogs? 💛 –––––––––––––––————————————————— #proud #proudpawrent #goldenretriever #goldenretrieversofinstagram #retriever #retrieversgram #retrieverstagram #retrieversofinstagram #cutestdogs #cutestgoldens #happydog #dog #dogsofinstagram #adventuredog #adventure #explore #aestheticdog #lakelife #lake #wanderwithwinnie #winniethegoldenretriever #winniethegoldenpup #winnieofthewild #canon #canoncanada #swim #canonphotography

a little reminder for you on this tuesday morning!⠀
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just because you see something working for someone else in your field, that doesn’t mean it’s gonna work for you⠀
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if it feels right, then go for it! ⠀
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but if it doesn’t fit who you are as a creative, just leave it alone⠀
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forge your own path, do you own thing, stay true to who you are⠀
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don’t worry about what everyone else is doing. do YOU and do it with authenticity⠀
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i promise you, that’s when you’ll being to reap the fruits of your labor ❤️⠀
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double tap for some love and an “amen”!⠀
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#ctgraphicdesign #creativebiz #etsyshopowner #communityovercompetition #thatsdarling #pursuewhatislovely #mamaboss #ladyboss #graphicedesign #dreambig #makeithappen #geterdone #bonhomiedesign #bonhomiebranding #findyourpassion #findyourjoy #calledtobecreative #theeverygirl #livethelittlethings #createdtocreate #ecclecticstyle #smallbusinesslove #creativedesign #womeninbiz #authenticbusiness #realtalk #tuesdaymotivation #makeithappen⠀

a little reminder for you on this tuesday morning!⠀ ⠀ just because you see something working for someone else in your field, that doesn’t mean it’s gonna work for you⠀ ⠀ if it feels right, then go for it! ⠀ ⠀ but if it doesn’t fit who you are as a creative, just leave it alone⠀ ⠀ forge your own path, do you own thing, stay true to who you are⠀ ⠀ don’t worry about what everyone else is doing. do YOU and do it with authenticity⠀ ⠀ i promise you, that’s when you’ll being to reap the fruits of your labor ❤️⠀ ⠀ double tap for some love and an “amen”!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ctgraphicdesign #creativebiz #etsyshopowner #communityovercompetition #thatsdarling #pursuewhatislovely #mamaboss #ladyboss #graphicedesign #dreambig #makeithappen #geterdone #bonhomiedesign #bonhomiebranding #findyourpassion #findyourjoy #calledtobecreative #theeverygirl #livethelittlethings #createdtocreate #ecclecticstyle #smallbusinesslove #creativedesign #womeninbiz #authenticbusiness #realtalk #tuesdaymotivation #makeithappen

Shoutout to all the indecent men. Repost: @k___mich____. #instaquotes #realtalk

Shoutout to all the indecent men. Repost: @k___mich____ . #instaquotes #realtalk

i feel like i’m in a state of deep metamorphosis right now.
just like the caterpillar has to let go of its old identity in order to become the butterfly it is meant to be, so am i shedding, releasing and letting go of so many old thoughts, beliefs, feelings and identities. on some days, it feels easy and light; like gently swaying on a swing on a warm summer evening, or like floating on the surface of a calm ocean. on other days, it feels like the current is pushing me deeper and deeper under water, taking me away from the safe, familiar shore and into the unknown, mysterious and dark infinity of the ocean. 🌊
with every tear that falls from my cheeks i lovingly say goodbye to a part of me that is no longer serving my highest good.
it’s a painful but liberating process. the process of becoming; the process of allowing life and my soul to mold me into a new shape; the process of recreating not only my mind, but my whole personality; the process of leaving the comfortable, the familiar, the safe and heading straight into the unknown; not knowing what’s gonna happen next, not knowing ... anything, anymore, really.
i no longer attach to the stories my mind creates around the pain; about why i must be feeling this way or why it wants to go back to how it all used to be. that’s the thing about life - it never stays the same. it’s always moving. 💫 life is not stagnant. change is the only constant of this world and life. things will never be how they used to be, because we will never be how and who we used to be. we are constantly changing, too. and that’s one of the most beautiful and painful realizations we can find.
one day, it will all make perfect sense. just like the sculptor doesn’t see the finished masterpiece before it’s completely done, so can we only see the greater picture of an experience once we moved through it. once we walked through the fire and had the flames burn away everything not based in pure love. 🔥
life’s rhythm is messy and unpredictable, sometimes. of course you’re gonna stumble or fall and lose the beat for a while. but at some point, your favorite song will be played again and you’ll be dancing wilder and freer than ever before. 🦋

i feel like i’m in a state of deep metamorphosis right now. just like the caterpillar has to let go of its old identity in order to become the butterfly it is meant to be, so am i shedding, releasing and letting go of so many old thoughts, beliefs, feelings and identities. on some days, it feels easy and light; like gently swaying on a swing on a warm summer evening, or like floating on the surface of a calm ocean. on other days, it feels like the current is pushing me deeper and deeper under water, taking me away from the safe, familiar shore and into the unknown, mysterious and dark infinity of the ocean. 🌊 with every tear that falls from my cheeks i lovingly say goodbye to a part of me that is no longer serving my highest good. it’s a painful but liberating process. the process of becoming; the process of allowing life and my soul to mold me into a new shape; the process of recreating not only my mind, but my whole personality; the process of leaving the comfortable, the familiar, the safe and heading straight into the unknown; not knowing what’s gonna happen next, not knowing ... anything, anymore, really. i no longer attach to the stories my mind creates around the pain; about why i must be feeling this way or why it wants to go back to how it all used to be. that’s the thing about life - it never stays the same. it’s always moving. 💫 life is not stagnant. change is the only constant of this world and life. things will never be how they used to be, because we will never be how and who we used to be. we are constantly changing, too. and that’s one of the most beautiful and painful realizations we can find. one day, it will all make perfect sense. just like the sculptor doesn’t see the finished masterpiece before it’s completely done, so can we only see the greater picture of an experience once we moved through it. once we walked through the fire and had the flames burn away everything not based in pure love. 🔥 life’s rhythm is messy and unpredictable, sometimes. of course you’re gonna stumble or fall and lose the beat for a while. but at some point, your favorite song will be played again and you’ll be dancing wilder and freer than ever before. 🦋

Island workouts 🌴😁 Not gonna lie - I ate and drank basically everything I wanted on this trip. 🤔 After being so structured for so long it was such a treat. Buttttttt we still made sure to get 5 solid workouts in and TONS of walking. 👣 I had THE best time but my tummy is over all the junk food. 👋🏼 It’s funny that as fun as eating whatever you want is, your body really does start to crave your regular healthy items after awhile. I wouldn’t of ever thought I would miss oatmeal! 😂 Guess I’m more of a creature of habit than I thought. 💭 Happy Tuesday, let’s have an amazing rest of the week. 💪🏼⭐️
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#vacationmode #vacationworkout #postvacation #bodypump #workoutgear #workoutmotivation #getit #travelgram #balancedlife #enjoylife #fitnessgirl #fitnessjourney #thesavvyfit #backonmybullshit #leggo #healthblogger #ootd #activewear #fashionblogger #newgoals #workoutclothes #realtalk #fitlifestyle #strengthtraining

Island workouts 🌴😁 Not gonna lie - I ate and drank basically everything I wanted on this trip. 🤔 After being so structured for so long it was such a treat. Buttttttt we still made sure to get 5 solid workouts in and TONS of walking. 👣 I had THE best time but my tummy is over all the junk food. 👋🏼 It’s funny that as fun as eating whatever you want is, your body really does start to crave your regular healthy items after awhile. I wouldn’t of ever thought I would miss oatmeal! 😂 Guess I’m more of a creature of habit than I thought. 💭 Happy Tuesday, let’s have an amazing rest of the week. 💪🏼⭐️ : : #vacationmode #vacationworkout #postvacation #bodypump #workoutgear #workoutmotivation #getit #travelgram #balancedlife #enjoylife #fitnessgirl #fitnessjourney #thesavvyfit #backonmybullshit #leggo #healthblogger #ootd #activewear #fashionblogger #newgoals #workoutclothes #realtalk #fitlifestyle #strengthtraining

#realtalk #truth
Perhaps the most simple and hardest lesson in motherhood : to fully trust that no matter anyone else says, we’re doing the best we can, and that’s just perfect for today.

Perhaps the most simple and hardest lesson in motherhood : to fully trust that no matter anyone else says, we’re doing the best we can, and that’s just perfect for today.

LUSTLOS JND KEINE KRAFT?
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Du liegst auf deinem Sofa und denkst: „Wie zum Teufel soll ich das alles schaffen und woher soll ich die Zeit her nehmen?!“
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Hattest du schon mal in deinem Leben soviel geschafft und warst Feuer und Flammen? In welcher Situation war das?
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Es steht was großes an: Hochzeit, Umzug oder vielleicht der erste Workshop. Auf einmal hast mehr Kräfte als der Supermann! Du machst, planst und alles scheint dir total einfach von der Hand zu gehen!
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WARUM EIGENTLICH? Weil du ein Ziel hast von dem du dir was versprichst! Weil du ein Ziel hast, auf das du dich sehr freust!
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Genau darin verbirgt sich das Geheimnis! Du brauchst ein oder mehrere Ziele! Sind sie erreicht, dann brauchst du unbedingt neue! Der Stillstand macht dich kaputt und depressiv!
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Es ist falsch daran zu glauben, dass du irgendwann mal nichts mehr machen brauchst und vollkommen zufrieden sein wirst! Es kommt sehr schnell lange Weile auf! Du musst im Bewegung bleiben und immer nach vorne gehen!
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Hast du ein Ziel und bist trotzdem lustlos? Dann musst du entweder dein Ziel noch mal genauer unter die Lupe nehmen oder sich fragen ob du dich mit all deinen vielen Aufgaben auf einmal nicht überlastest?
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Ist es wirklich das was du willst? Ist das Ziel was du dir gesetzt hast, auch dein Ziel? Oder hat es dir jemand anders aufgezwungen?
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Früher ist es mir unglaublich schwer gefallen, an einer Sache dran zu bleiben... Heute arbeite ich an mehreren Zielen gleichzeitig! Wie geht das? In dem ich gelernt habe Prioritäten zu setzen und in der richtigen Dosierung zu arbeiten!

LUSTLOS JND KEINE KRAFT? . Du liegst auf deinem Sofa und denkst: „Wie zum Teufel soll ich das alles schaffen und woher soll ich die Zeit her nehmen?!“ . Hattest du schon mal in deinem Leben soviel geschafft und warst Feuer und Flammen? In welcher Situation war das? . Es steht was großes an: Hochzeit, Umzug oder vielleicht der erste Workshop. Auf einmal hast mehr Kräfte als der Supermann! Du machst, planst und alles scheint dir total einfach von der Hand zu gehen! . WARUM EIGENTLICH? Weil du ein Ziel hast von dem du dir was versprichst! Weil du ein Ziel hast, auf das du dich sehr freust! . Genau darin verbirgt sich das Geheimnis! Du brauchst ein oder mehrere Ziele! Sind sie erreicht, dann brauchst du unbedingt neue! Der Stillstand macht dich kaputt und depressiv! . Es ist falsch daran zu glauben, dass du irgendwann mal nichts mehr machen brauchst und vollkommen zufrieden sein wirst! Es kommt sehr schnell lange Weile auf! Du musst im Bewegung bleiben und immer nach vorne gehen! . Hast du ein Ziel und bist trotzdem lustlos? Dann musst du entweder dein Ziel noch mal genauer unter die Lupe nehmen oder sich fragen ob du dich mit all deinen vielen Aufgaben auf einmal nicht überlastest? . Ist es wirklich das was du willst? Ist das Ziel was du dir gesetzt hast, auch dein Ziel? Oder hat es dir jemand anders aufgezwungen? . Früher ist es mir unglaublich schwer gefallen, an einer Sache dran zu bleiben... Heute arbeite ich an mehreren Zielen gleichzeitig! Wie geht das? In dem ich gelernt habe Prioritäten zu setzen und in der richtigen Dosierung zu arbeiten!

Not really much of a Motivation but you know what, if You're happy about where you are then who cares about what other people think! Happy Tuesday Everyone! 😁😎💯 #realtalk #justsaying #justsayin #Truth #fitness #gym #fitfam #instafit #igfit #houston #texas #htown #htx #houstontx #houstontexas #houstonfitness #motivationalquotes

Not really much of a Motivation but you know what, if You're happy about where you are then who cares about what other people think! Happy Tuesday Everyone! 😁😎💯 #realtalk #justsaying #justsayin #Truth #fitness #gym #fitfam #instafit #igfit #houston #texas #htown #htx #houstontx #houstontexas #houstonfitness #motivationalquotes

I totally relate to McKenzie’s motivation , what’s yours?! 🤗.
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“Most parents would say they are willing to DIE for their kids; but less than 30% will LIVE a healthy lifestyle for them.” .
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For some, that may be a hard pill to swallow 💊..
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As a health and fitness coach, the most FRUSTRATING thing is handing women the tools and education they need to be successful and live a healthy life, yet they refuse to MAKE THE DECISION to follow through. .
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Health has NOTHING to do with having a six pack, being able to run miles and miles without stopping, or how much you can squat at the gym. .
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But, health has EVERYTHING to do with the ability to be a good example for your kiddos, play sports with them, have the energy to keep up throughout the day, and be in their lives for as long as you possibly can. It’s a choice you have to be willing to make every day. . .
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If you can’t be your own motivation to flood your body with good nutrition and get your 🍑 off the couch and be active, maybe think about the roll you play in your kiddos lives or the roll you hope to play one day. . .
Left photo: 37 weeks pregnant (27 lbs gained)
Right photo: 7 weeks postpartum (only 9 lbs away from pre baby weight!) Body: powered by balance, staying active, and clean nutrition via isagenix 🤗
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McKenzine Funk
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#realtalk #transformationtuesday #momlife #livehealthy #healthchange #parenting #liveforyourkids #motivation #doitforyourkids #doitforyourhealth #pregnancy #postpartumbody

I totally relate to McKenzie’s motivation , what’s yours?! 🤗. . “Most parents would say they are willing to DIE for their kids; but less than 30% will LIVE a healthy lifestyle for them.” . . For some, that may be a hard pill to swallow 💊.. . As a health and fitness coach, the most FRUSTRATING thing is handing women the tools and education they need to be successful and live a healthy life, yet they refuse to MAKE THE DECISION to follow through. . . Health has NOTHING to do with having a six pack, being able to run miles and miles without stopping, or how much you can squat at the gym. . . But, health has EVERYTHING to do with the ability to be a good example for your kiddos, play sports with them, have the energy to keep up throughout the day, and be in their lives for as long as you possibly can. It’s a choice you have to be willing to make every day. . . . If you can’t be your own motivation to flood your body with good nutrition and get your 🍑 off the couch and be active, maybe think about the roll you play in your kiddos lives or the roll you hope to play one day. . . Left photo: 37 weeks pregnant (27 lbs gained) Right photo: 7 weeks postpartum (only 9 lbs away from pre baby weight!) Body: powered by balance, staying active, and clean nutrition via isagenix 🤗 . McKenzine Funk . . . #realtalk #transformationtuesday #momlife #livehealthy #healthchange #parenting #liveforyourkids #motivation #doitforyourkids #doitforyourhealth #pregnancy #postpartumbody

A'HO 🙏🏼💨💨💨🌎I believe this should be reposted. I posted awhile ago 💯✊🏽 last verse 🎯 Deep #realtalk just hit record #Repost @whoizshi1degroat
• • • • • • #Deep #Realtalk#reality #dealingwithreallifeissues #theworld#spreadtheword🗣@odiegallop @shemarfmoore Anushiik ANUSHÍÍK Anushiik ANUSHÍÍK 💨 💨💨💨

A'HO 🙏🏼💨💨💨🌎I believe this should be reposted. I posted awhile ago 💯✊🏽 last verse 🎯 Deep #realtalk just hit record #Repost @whoizshi1degroat • • • • • • #Deep #Realtalk #reality #dealingwithreallifeissues #theworld #spreadtheword🗣 @odiegallop @shemarfmoore Anushiik ANUSHÍÍK Anushiik ANUSHÍÍK 💨 💨💨💨

Have you gotten your copy yet?!
Left For Dead is a book that will make you laugh and cry, but most of all remind you that you too can make it despite what you’re going through. Get your signed copy today by clicking the link in our bio!
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#book #womenempowerment #bookstagram #authorsofinstagram #womensupportingwomen #femaleentrepreneur #ladyboss #womeninbusiness #girlboss #empowerment #bossbabe #girlpower #selflove #healing #forgiveness #instagood #inspiration

Have you gotten your copy yet?! Left For Dead is a book that will make you laugh and cry, but most of all remind you that you too can make it despite what you’re going through. Get your signed copy today by clicking the link in our bio! . . . . #book #womenempowerment #bookstagram #authorsofinstagram #womensupportingwomen #femaleentrepreneur #ladyboss #womeninbusiness #girlboss #empowerment #bossbabe #girlpower #selflove #healing #forgiveness #instagood #inspiration

Liane tried to implement her newly taught Dr. Joe Dispenza powers to coach me to relax because we overslept. 👊🏻😂
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#realtalk #mindpowers #shestripping

Liane tried to implement her newly taught Dr. Joe Dispenza powers to coach me to relax because we overslept. 👊🏻😂 . . #realtalk #mindpowers #shestripping

feeling very blessed to have such a vaccine expert by my side as we prep for alfie’s two month doctor visit 🙏🏼 #hepb #realtalk #teenmodel

feeling very blessed to have such a vaccine expert by my side as we prep for alfie’s two month doctor visit 🙏🏼 #hepb #realtalk #teenmodel

Client call essentials – pumpkin spice candles and lots of prep notes 📝 I always make sure to drop in hints of new ideas I have for their content – but remember not to give away all your gold for free 💰 Just enough to make your offer irresistible 💫⁣
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Are you a handwritten or typed-up notes kinda person? 🖊

Client call essentials – pumpkin spice candles and lots of prep notes 📝 I always make sure to drop in hints of new ideas I have for their content – but remember not to give away all your gold for free 💰 Just enough to make your offer irresistible 💫⁣ ⁣ Are you a handwritten or typed-up notes kinda person? 🖊

Choose to be happy☺️ Maski galuya ang heart... #realtalk

Choose to be happy☺️ Maski galuya ang heart... #realtalk

I'm gonna DO IT,DO IT!!! Hahahaa lmaooo
🤣🤣🤣🤣😂😂😂😂🤐😜🤷‍♂️🤷‍♂️🤔🤔😉
#facts💯 #realtalk #married #us #citizen #TeamVega

I'm gonna DO IT,DO IT!!! Hahahaa lmaooo 🤣🤣🤣🤣😂😂😂😂🤐😜🤷‍♂️🤷‍♂️🤔🤔😉 #facts💯 #realtalk #married #us #citizen #TeamVega

ƁƐ ƳOU ❣️⁣
Hi everyone! How are y’all doing today? ⁣
I am currently in bed with a flu 🤒, which sucks to be honest. I could feel it coming two days ago, but refused to give my body some rest.. and now I’m paying the price. That’s what happened when you’re a stubborn person 😅. Fortunately I have my cats and @theofficialmrboyfriend to nurse me 🤗. Let’s hope I can get to work tomorrow, because lying in bed isn’t as fun as it sounds 🤞🏼.⁣
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#realtalk⁣
Yup, it’s that time again: 𝐑𝐄𝐀𝐋 𝐓𝐀𝐋𝐊 💥⁣
I kinda feel like I lost myself on Social Media. Don’t get me wrong, I am still being me and sharing my honest opinion with you. But my main topics and interests kinda got lost along the road. I used to share more Yoga- and Food related posts, but now it feels like Fashion and Beauty have taken over my feed. I am NOT a fashion blogger (but do like Fashion as I work in this sector) and am not a beauty expert. Of course I like to pamper myself and to wear beautiful clothes, but sharing these as my main topic isn’t “ME”. So I’ve decided to share what I truly love: 𝐘𝐨𝐠𝐚 - 𝐅𝐨𝐨𝐝 - 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. ⁣
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And I’d like to say “𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶!” to everyone who is still following and supporting me ❤️. Each one of you is A-MA-ZING❣️⁣
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#fitgirlsguide #popflex #popflexactive #blogilatescommunity #fitfambe #fitdutchies #fitgirlsdoitbetter #yogawear #brita #fitgirlsinspire #yogagirl #fitcommunity #fitblogger #belgianblogger

ƁƐ ƳOU ❣️⁣ Hi everyone! How are y’all doing today? ⁣ I am currently in bed with a flu 🤒, which sucks to be honest. I could feel it coming two days ago, but refused to give my body some rest.. and now I’m paying the price. That’s what happened when you’re a stubborn person 😅. Fortunately I have my cats and @theofficialmrboyfriend to nurse me 🤗. Let’s hope I can get to work tomorrow, because lying in bed isn’t as fun as it sounds 🤞🏼.⁣ ⁣ #realtalk⁣ Yup, it’s that time again: 𝐑𝐄𝐀𝐋 𝐓𝐀𝐋𝐊 💥⁣ I kinda feel like I lost myself on Social Media. Don’t get me wrong, I am still being me and sharing my honest opinion with you. But my main topics and interests kinda got lost along the road. I used to share more Yoga- and Food related posts, but now it feels like Fashion and Beauty have taken over my feed. I am NOT a fashion blogger (but do like Fashion as I work in this sector) and am not a beauty expert. Of course I like to pamper myself and to wear beautiful clothes, but sharing these as my main topic isn’t “ME”. So I’ve decided to share what I truly love: 𝐘𝐨𝐠𝐚 - 𝐅𝐨𝐨𝐝 - 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. ⁣ ⁣ And I’d like to say “𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶!” to everyone who is still following and supporting me ❤️. Each one of you is A-MA-ZING❣️⁣ ⁣ ⁣ #fitgirlsguide #popflex #popflexactive #blogilatescommunity #fitfambe #fitdutchies #fitgirlsdoitbetter #yogawear #brita #fitgirlsinspire #yogagirl #fitcommunity #fitblogger #belgianblogger

#realtalk #payattention
It's easy to stay passionate about some thing when it all plays in your favor. You have the right schedule to train, eat when you can, even take a damn nap when you want to. But for most of us, we have been doing this shit for years. We have acquired real jobs, a family with kids and real responsibilities. Yet you still see us find time to kill shit. Why? Because when you truly love some thing. It becomes a lifestyle, it becomes in grain in you. Despite obstacles, responsibilities, set backs we are here to stay. We are here to put in the time no matter when that will be, early in the mornings or late at night. We clock in to do the damn work. For it is not only our therapy but it is also what keeps us fighting, this thing called Life. Conquer the weights. 💯
#ConqueringBarbell #Conquertheweights #realtalk #passiontrumpsconvenience

It's easy to stay passionate about some thing when it all plays in your favor. You have the right schedule to train, eat when you can, even take a damn nap when you want to. But for most of us, we have been doing this shit for years. We have acquired real jobs, a family with kids and real responsibilities. Yet you still see us find time to kill shit. Why? Because when you truly love some thing. It becomes a lifestyle, it becomes in grain in you. Despite obstacles, responsibilities, set backs we are here to stay. We are here to put in the time no matter when that will be, early in the mornings or late at night. We clock in to do the damn work. For it is not only our therapy but it is also what keeps us fighting, this thing called Life. Conquer the weights. 💯 #ConqueringBarbell #Conquertheweights #realtalk #passiontrumpsconvenience

Have you ever had such a good yoga flow or session that you’ve cried? Well I have.
No, not tears of sweat or tears of sadness...but tears of accomplishment, tears of fulfillment.
I took a 9am flow class on Saturday and we were doing a combination that involved high plank/low plank, ab work, chaturanga, then downward dog...once we were finishing that up we came into child pose, and at that moment I felt all the muscles i had been using trying to relax and come back to neutral- to a resting safe zone- and I couldn’t help but let out a few tears, I was so impressed with myself for not giving up and for pushing my self to finish what I started. I was happy that I pushed through wanting to give up and the reward was far greater at the end.
This post isn’t about the fact that I completed a yoga session without modifying or without stopping for breaks, it’s about the fact that I can transfer this feeling to my everyday life.
Yoga is more than a hobby or an exercise regimen, it’s a way of healing and a place to learn through your mistakes.
Lately I have found myself wanting to throw in the towel and give up on things because it’s the easier route, but after this class I wanted to do more for myself. I want to do better because I am better than this. I hope that this feeling and motivation lasts, but if not, I know where to go to get re-aligned with my thoughts and goals 🖤
📷: @michaelldominguezz
🧘🏻‍♀️: @lively.shell .
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@blackswanyogasanantonio @melmarieyoga #yourlifeyourpractice #weekthree #flow #yogaflow #yogavibes #childspose #safezone #yogi #girlswhoyoga #yogagirl #yogiinspiration #realtalk #bevulnerableandcourageous #blackswanyoga #bsy #sanantonio #satx #210yogis #sanantonioyoga

Have you ever had such a good yoga flow or session that you’ve cried? Well I have. No, not tears of sweat or tears of sadness...but tears of accomplishment, tears of fulfillment. I took a 9am flow class on Saturday and we were doing a combination that involved high plank/low plank, ab work, chaturanga, then downward dog...once we were finishing that up we came into child pose, and at that moment I felt all the muscles i had been using trying to relax and come back to neutral- to a resting safe zone- and I couldn’t help but let out a few tears, I was so impressed with myself for not giving up and for pushing my self to finish what I started. I was happy that I pushed through wanting to give up and the reward was far greater at the end. This post isn’t about the fact that I completed a yoga session without modifying or without stopping for breaks, it’s about the fact that I can transfer this feeling to my everyday life. Yoga is more than a hobby or an exercise regimen, it’s a way of healing and a place to learn through your mistakes. Lately I have found myself wanting to throw in the towel and give up on things because it’s the easier route, but after this class I wanted to do more for myself. I want to do better because I am better than this. I hope that this feeling and motivation lasts, but if not, I know where to go to get re-aligned with my thoughts and goals 🖤 📷: @michaelldominguezz 🧘🏻‍♀️: @lively .shell . . . @blackswanyogasanantonio @melmarieyoga #yourlifeyourpractice #weekthree #flow #yogaflow #yogavibes #childspose #safezone #yogi #girlswhoyoga #yogagirl #yogiinspiration #realtalk #bevulnerableandcourageous #blackswanyoga #bsy #sanantonio #satx #210yogis #sanantonioyoga

#GoodMorning
“WHEN YOU ASSUME, YOU MAKE AN *** OUT OF U AND ME.”
_
An assumption can be “a thing that is accepted as true or as certain to happen, without proof.” These suckers can navigate us into big problems if we don’t check what’s going on in our hearts. Think about it—how many arguments have you experienced over an assumption? How has your work environment been changed by an assumption? How has the course of a day shifted because of an assumption?
_
For example, this photo has brought up these assumptions:
*She probably is_____
*I bet she comes from_____
*I highly doubt she struggles with______
*Her life is______
*Clearly she_____
_
This is how is starts. We feel entitled to fill in the blanks with our interpretation of what we see/hear/sense. Armed with our own past experiences and reasoning, we connect dots that aren’t there. There is SO MUCH LIFE BEYOND THESE if you choose it!
_
What’s actually going on here—I’m speaking declarations in front of the mirror because my faith was shaky. I was overwhelmed by the weight of a relationship strain, tired from lifting extra weight and managing expectations at work, fighting against limiting beliefs and leaning in to prove to myself and my team that our dreams are worth it! 😅
_
So, instead of making assumptions, I ask questions. Lots of them. Even if this means finding out a truth that might be painful to hear. If my default behaviour kicks in and I start to assume something, I notice it. And nip it in the bud.
_
Result: I’m much happier. I’ve managed to release much of my past pain by not activating it constantly. I’ve grown a lot from all the information I’ve gathered through asking questions. I enjoy conversations more because I’m not worrying about protecting myself. I’ve deepened my compassion for others by understanding the fears that lay behind their assumptions. I’m more positive. I’m more fun to be around.
_
If you think you’re pretty assumption-free, try this. Make a note of every assumption you make during an average day. And double it to count the ones you don’t notice. If you’re like me, you’ll be surprised by the result.
_
For fun: drop some assumptions in the comments!

“WHEN YOU ASSUME, YOU MAKE AN *** OUT OF U AND ME.” _ An assumption can be “a thing that is accepted as true or as certain to happen, without proof.” These suckers can navigate us into big problems if we don’t check what’s going on in our hearts. Think about it—how many arguments have you experienced over an assumption? How has your work environment been changed by an assumption? How has the course of a day shifted because of an assumption? _ For example, this photo has brought up these assumptions: *She probably is_____ *I bet she comes from_____ *I highly doubt she struggles with______ *Her life is______ *Clearly she_____ _ This is how is starts. We feel entitled to fill in the blanks with our interpretation of what we see/hear/sense. Armed with our own past experiences and reasoning, we connect dots that aren’t there. There is SO MUCH LIFE BEYOND THESE if you choose it! _ What’s actually going on here—I’m speaking declarations in front of the mirror because my faith was shaky. I was overwhelmed by the weight of a relationship strain, tired from lifting extra weight and managing expectations at work, fighting against limiting beliefs and leaning in to prove to myself and my team that our dreams are worth it! 😅 _ So, instead of making assumptions, I ask questions. Lots of them. Even if this means finding out a truth that might be painful to hear. If my default behaviour kicks in and I start to assume something, I notice it. And nip it in the bud. _ Result: I’m much happier. I’ve managed to release much of my past pain by not activating it constantly. I’ve grown a lot from all the information I’ve gathered through asking questions. I enjoy conversations more because I’m not worrying about protecting myself. I’ve deepened my compassion for others by understanding the fears that lay behind their assumptions. I’m more positive. I’m more fun to be around. _ If you think you’re pretty assumption-free, try this. Make a note of every assumption you make during an average day. And double it to count the ones you don’t notice. If you’re like me, you’ll be surprised by the result. _ For fun: drop some assumptions in the comments!