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#dogsofinstagram
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#sunset
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#likeforlike
#girl
#photooftheday
#art
#fun
#follow4follow
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#instagood
#summer
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Top selflove Posts

I used to worry that Astrology would put people in boxes, stuck with limitations and ways of being – but after diving into the magic of Astrology I discovered the true intention, and saw it for what it is: a tool for growth.⁣
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A tool to understand the mind better – your motives, your reactions, attractions and more. It gives you insights into lessons you are here to learn and things that you need to overcome. It gives you an indication on where your life will naturally flow when you surrender to the life force that is moving through you.⁣
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This deeper level of understanding that astrology provides means you get to take the wheel back, showing you where extra energy is needed for you to grow and flourish, and where and how to work in flow with your gifts and talents. Almost like a growth road map to true fulfilment.⁣
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Your natal chart represents your unique, magical, singular presence in this world. It covers your inner psychological world, your spiritual essence and the merging of your energy with life itself. And yes, this often means it is completely full of contradictions, but, that’s pretty spot on isn’t it – we as humans are completely full of contradictions, and it is beautiful. ⁣
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All Astrology (and tarot) readings are 20% for another 2 days only – use the code ‘mercuryretrograde’. Excited to bring this magic into your world. ✨🖤

I used to worry that Astrology would put people in boxes, stuck with limitations and ways of being – but after diving into the magic of Astrology I discovered the true intention, and saw it for what it is: a tool for growth.⁣ ⁣ A tool to understand the mind better – your motives, your reactions, attractions and more. It gives you insights into lessons you are here to learn and things that you need to overcome. It gives you an indication on where your life will naturally flow when you surrender to the life force that is moving through you.⁣ ⁣ This deeper level of understanding that astrology provides means you get to take the wheel back, showing you where extra energy is needed for you to grow and flourish, and where and how to work in flow with your gifts and talents. Almost like a growth road map to true fulfilment.⁣ ⁣ Your natal chart represents your unique, magical, singular presence in this world. It covers your inner psychological world, your spiritual essence and the merging of your energy with life itself. And yes, this often means it is completely full of contradictions, but, that’s pretty spot on isn’t it – we as humans are completely full of contradictions, and it is beautiful. ⁣ ⁣ All Astrology (and tarot) readings are 20% for another 2 days only – use the code ‘mercuryretrograde’. Excited to bring this magic into your world. ✨🖤

Tag someone below 🙏

Tag someone below 🙏

See the light in others, and treat them as if that is all you see😃⠀
#chakra #ourchakras

See the light in others, and treat them as if that is all you see😃⠀ #chakra #ourchakras

Drop a 💙 if you agree; Feel free to repost or comment
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Encountering your numerology WILL make you experience some amazing changes in your life... Self-awareness, a defined purpose, soul urge, life path... Everything that we've been yearning to experience.
If you haven't discovered your numerology yet, then I have a really good feeling that this reading's going to REVEAL THE TRUTH about who you REALLY are.
Just click the link in our BIO to receive your FREE Complementary Numerology Reading.
Check it out here, link in bio.
👇👇👇
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@spiritual.remedies101
@spiritual.remedies101
@spiritual.remedies101
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#expandingconsciousness #higherconsciousness #elevate #5d #vibes #energy #reikihealing #reikipractitioner #vibration #influencer #bodymindspirit #audreykitching #soul# #love #selflove #psychicreading #psychic #psychicreader #tarotreadersofinstagram #wisdomquote #spiritualbeings #spiritualist #thepowerofnow #energyhealer

Drop a 💙 if you agree; Feel free to repost or comment ____________ Encountering your numerology WILL make you experience some amazing changes in your life... Self-awareness, a defined purpose, soul urge, life path... Everything that we've been yearning to experience. If you haven't discovered your numerology yet, then I have a really good feeling that this reading's going to REVEAL THE TRUTH about who you REALLY are. Just click the link in our BIO to receive your FREE Complementary Numerology Reading. Check it out here, link in bio. 👇👇👇 _______________________ @spiritual .remedies101 @spiritual .remedies101 @spiritual .remedies101 _______________________ 👆👆👆 . . . . . #expandingconsciousness #higherconsciousness #elevate #5d #vibes #energy #reikihealing #reikipractitioner #vibration #influencer #bodymindspirit #audreykitching #soul# #love #selflove #psychicreading #psychic #psychicreader #tarotreadersofinstagram #wisdomquote #spiritualbeings #spiritualist #thepowerofnow #energyhealer

Be 👏🏾 your 👏🏾 own 👏🏾 biggest 👏🏾 cheerleader! .
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#selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth

Be 👏🏾 your 👏🏾 own 👏🏾 biggest 👏🏾 cheerleader! . . . . . . #selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth

Sometimes we just need to listen to music to bring the bad bitch in us again. *wipes tears*
Follow me @skincarebible_ for more
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#skingoals #skincaretips #skinglow #skincaredaily #skincareobsessed #beauty #beautycare #skincaregoals #selfcare #selfcareday #selfcarethreads #selflove #selfcaretips

Sometimes we just need to listen to music to bring the bad bitch in us again. *wipes tears* Follow me @skincarebible_ for more • • #skingoals #skincaretips #skinglow #skincaredaily #skincareobsessed #beauty #beautycare #skincaregoals #selfcare #selfcareday #selfcarethreads #selflove #selfcaretips

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Latest selflove Posts

In my eyes I’m beautiful,
In my eyes you’re just like me,
In my eyes you’re my best friend,
In my eyes I can do anything,
In my eyes I’m strong,
In my eyes I only see love,
In my eyes I’m unstoppable,
I’m my i im a princess,
In my eyes I’m a mermaid,
I grew up watching everything I know with my eyes.
Please don’t take that away from me. —————————————————
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#melaninpoppin #zarakids #babymodel #melalin #mixedbabies #firce #hnmkids #prolific #selflove #iamyou #braids #forever21kids

In my eyes I’m beautiful, In my eyes you’re just like me, In my eyes you’re my best friend, In my eyes I can do anything, In my eyes I’m strong, In my eyes I only see love, In my eyes I’m unstoppable, I’m my i im a princess, In my eyes I’m a mermaid, I grew up watching everything I know with my eyes. Please don’t take that away from me. ————————————————— ————————————————— #melaninpoppin #zarakids #babymodel #melalin #mixedbabies #firce #hnmkids #prolific #selflove #iamyou #braids #forever21kids

#selflove
I don't post a whole lot of selfies, but I don't look horrible in this one and I had an awesome day, so there ya go. 🌞 #selflove

I don't post a whole lot of selfies, but I don't look horrible in this one and I had an awesome day, so there ya go. 🌞 #selflove

I work with kids and often come across images or quotes that I just find genius. I was reading this book to some of the kids and came across these pages and thought, “imagine if we all were this receptive and humble enough to accept help.” “Pride’s going to be the death of you and me.” Kendrick Lamar
Believe it or not, it’s okay to not have all the answers. Believe it or not it’s only normal to need some help. It’s impossible to know it all, or to do it all. It takes a village to raise a child, but you ain’t cooked yet either. Learning is living. Keep growing. Keep learning. Keep living. 😘🙏🏾💞🌞 #egodeath #kendricklamar #pride #thestruggleisreal #selfcare #selflove #surrender #humility #stayhumble #openyourmind #openyourheart #bebrave #positivequotes #positivevibes #inspirationalquotes #motivation

I work with kids and often come across images or quotes that I just find genius. I was reading this book to some of the kids and came across these pages and thought, “imagine if we all were this receptive and humble enough to accept help.” “Pride’s going to be the death of you and me.” Kendrick Lamar Believe it or not, it’s okay to not have all the answers. Believe it or not it’s only normal to need some help. It’s impossible to know it all, or to do it all. It takes a village to raise a child, but you ain’t cooked yet either. Learning is living. Keep growing. Keep learning. Keep living. 😘🙏🏾💞🌞 #egodeath #kendricklamar #pride #thestruggleisreal #selfcare #selflove #surrender #humility #stayhumble #openyourmind #openyourheart #bebrave #positivequotes #positivevibes #inspirationalquotes #motivation

I am a trained Eating Disorder Intuitive Therapist.⁣
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While I was doing my clinical practicum at a film school, I worked with a lot of students who were actors or actors-to-be. ⁣
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I had noticed that they often have a harder relationship with food or their relationship towards their bodies due to anxiety, eating disorders, and often called themselves as perfectionists, never feeling good enough. ⁣
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I have too struggled with my own body image, and self-esteem for years so I could really relate with them and felt a sense of mission when I listen to their stories and concerns. ⁣
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These sessions/experiences helped me reflect on my own relationship with my body and food, the previous friends who embodied a lot of diet culture’s messages and my own insecurities of how I viewed myself. ⁣
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I was intrigued, and after graduating from my degree, I trained in EDIT as I wanted to dive in this further of how I could help these people. ⁣
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I know I am not alone in this struggle and I believe we all would like to find acceptance, compassion and embodiment in the body we live in.⁣ 💙
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Image: Frida Kahlo painting 'The Broken Column'⁣
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#bodyimage #bodypositivity #eatingdisorders #ed #edwarrior #mindfulness #mentalhealthawareness #mentalhealth #mindbodysoul #spirit #art #arttherapy #arttherapist #artheals #healingarts #selfcompassion #belonging #embodiment #psychology #empowerment #selflove #selfesteem #therapist #therapy #fridakhalo #thebrokencolumn⁣

I am a trained Eating Disorder Intuitive Therapist.⁣ ⁣ While I was doing my clinical practicum at a film school, I worked with a lot of students who were actors or actors-to-be. ⁣ ⁣ I had noticed that they often have a harder relationship with food or their relationship towards their bodies due to anxiety, eating disorders, and often called themselves as perfectionists, never feeling good enough. ⁣ ⁣ I have too struggled with my own body image, and self-esteem for years so I could really relate with them and felt a sense of mission when I listen to their stories and concerns. ⁣ ⁣ These sessions/experiences helped me reflect on my own relationship with my body and food, the previous friends who embodied a lot of diet culture’s messages and my own insecurities of how I viewed myself. ⁣ ⁣ I was intrigued, and after graduating from my degree, I trained in EDIT as I wanted to dive in this further of how I could help these people. ⁣ ⁣ I know I am not alone in this struggle and I believe we all would like to find acceptance, compassion and embodiment in the body we live in.⁣ 💙 ⁣ Image: Frida Kahlo painting 'The Broken Column'⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bodyimage #bodypositivity #eatingdisorders #ed #edwarrior #mindfulness #mentalhealthawareness #mentalhealth #mindbodysoul #spirit #art #arttherapy #arttherapist #artheals #healingarts #selfcompassion #belonging #embodiment #psychology #empowerment #selflove #selfesteem #therapist #therapy #fridakhalo #thebrokencolumn

#tbt Where Self Love was non existent
This was 11 years ago.
The old me...
Allowed me to hate my body.
Allowed me to date someone that damaged my self image.
Allowed me to starve myself.
Allowed me to limit myself to one meal a day.
Allowed me to do all the wrong things.
I’m still thankful for the day I prayed so hard about the life I was living. The next week that guy I let damage me broke up with me. I thought my life was over at first, but really my life was just beginning.
Fast forward to the person I am today... I find myself loving me more and more everyday.
I find myself talking positive about my body.
I eat 5 meals per day.
I only workout 30min a day and take rest days.
I found a man that loves me for me, exactly where my body is at, and is my daily motivation.
I now love me! 💕
If you read this far... Know you are beautiful just the way you are, you are loved, you are strong enough to pull yourself out of any toxic time in life and you will get through it.
#motivation #selflove #selfcare #loveyourself #eatingdisorderrecovery #mentalhealthawareness #anorexicrecovery #transformation #throwbackthursday #beforeandafter #strongwomen #fitfam #tiu #tiutransformation #tiuteam #tiugirl #weightlosstransformation #weightloss #teambeachbody #instafit

#tbt Where Self Love was non existent This was 11 years ago. The old me... Allowed me to hate my body. Allowed me to date someone that damaged my self image. Allowed me to starve myself. Allowed me to limit myself to one meal a day. Allowed me to do all the wrong things. I’m still thankful for the day I prayed so hard about the life I was living. The next week that guy I let damage me broke up with me. I thought my life was over at first, but really my life was just beginning. Fast forward to the person I am today... I find myself loving me more and more everyday. I find myself talking positive about my body. I eat 5 meals per day. I only workout 30min a day and take rest days. I found a man that loves me for me, exactly where my body is at, and is my daily motivation. I now love me! 💕 If you read this far... Know you are beautiful just the way you are, you are loved, you are strong enough to pull yourself out of any toxic time in life and you will get through it. #motivation #selflove #selfcare #loveyourself #eatingdisorderrecovery #mentalhealthawareness #anorexicrecovery #transformation #throwbackthursday #beforeandafter #strongwomen #fitfam #tiu #tiutransformation #tiuteam #tiugirl #weightlosstransformation #weightloss #teambeachbody #instafit

My first crystal was Amethyst💜. I found it walking in 2017 shortly after my favorite job closed it’s doors permanently leaving me unemployed and depressed.
Fast forward to 2019. I’m happier than I’ve ever been. My collection tells a story of how I how far I’ve come.
#crystals #spirituality #healing #rainbow #selfcare #selflove #gifted #manifesting #affirmations #magic #reflection

My first crystal was Amethyst💜. I found it walking in 2017 shortly after my favorite job closed it’s doors permanently leaving me unemployed and depressed. Fast forward to 2019. I’m happier than I’ve ever been. My collection tells a story of how I how far I’ve come. #crystals #spirituality #healing #rainbow #selfcare #selflove #gifted #manifesting #affirmations #magic #reflection

#lifeisgood #selflove #selfbetterment STONEHOUSESOCIETY.COM #inspire
You are special. Seriously. I love you 3000. Don't give up yet ❤️🖤❤️
Song: your eyes by Joey Pecoraro
#wholesome #love #loveyourself #keepgoing #smile #positivity #positivevibes #happy #happytime #selflove #explorepage #wholesomelife #goodlife #selfcare #positive #behappy #loveyou #care #feelingamazing #feelgood #goodlife #meditation
“There are no obstacles: There are only opportunities!” 💋 😉 Business 🔝
That’s a natural 👀 ! ( link in bio)
https://www.youniqueproducts.com/IdaliaZuniga
#thursday #hello #love #selflove #beauty #health #bossbabe #dramatic #lashes #brunette #aesthetic #summer #makeup #shorthair #younique #modeling #sweet #blogger #motivation #4dmascara #photo #🖤 #healthy #mommyblogger #makeover #bb #selfie #lifestyle #sunshine #smile

“There are no obstacles: There are only opportunities!” 💋 😉 Business 🔝 That’s a natural 👀 ! ( link in bio) https://www.youniqueproducts.com/IdaliaZuniga #thursday #hello #love #selflove #beauty #health #bossbabe #dramatic #lashes #brunette #aesthetic #summer #makeup #shorthair #younique #modeling #sweet #blogger #motivation #4dmascara #photo #🖤 #healthy #mommyblogger #makeover #bb #selfie #lifestyle #sunshine #smile

DO WHAT YOU LOVE ❤️
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What does success mean to you? What is holding you back from living your dream life?
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To me, success is not only about building a career or business that appears thriving and prosperous to the world.
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The most important definition of success is happiness, and no amount of money or praise can replace that. That is why I and Joe are working on a new bizz adventure our ONLINE GYM app EDGE FIT and a beautiful partnership with @plankkstudio we know that the only thing that matters is being and making others happy.
Even though I’m scared at times, which is inevitable with changes to anything familiar, I feel in my heart that is the right path for our family and company as literally everything is Online now!
I think this is the direction the online fitness business is going💪🏻
2019 we are working hard 2020 will be where the magic happens and all the hard work will be revealed!
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Filmed around 7/8 hours straight with the dream team
@robertreiff
@laurenabraham
@plankkapps
@plankkstudio
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💕Purple outfit by @jednorthwomen
Swipe for BTS!
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#girlpower #plankkstudio #fitness #girlboss #ingridromero #womenwhohustle #love #femaleentrepreneur #bossbabes #ladyboss #selflove #momlife #goals #entrepreneur #jednorth #business #beyourownboss #bossbabe #getplankked #womenempowerment #success #smallbusiness #workfromhome #inspiration #womeninbiz #bosslady #womeninbusiness #beauty #entrepreneurlife #jednorthwomen

DO WHAT YOU LOVE ❤️ - What does success mean to you? What is holding you back from living your dream life? - To me, success is not only about building a career or business that appears thriving and prosperous to the world. - The most important definition of success is happiness, and no amount of money or praise can replace that. That is why I and Joe are working on a new bizz adventure our ONLINE GYM app EDGE FIT and a beautiful partnership with @plankkstudio we know that the only thing that matters is being and making others happy. Even though I’m scared at times, which is inevitable with changes to anything familiar, I feel in my heart that is the right path for our family and company as literally everything is Online now! I think this is the direction the online fitness business is going💪🏻 2019 we are working hard 2020 will be where the magic happens and all the hard work will be revealed! - Filmed around 7/8 hours straight with the dream team @robertreiff @laurenabraham @plankkapps @plankkstudio - 💕Purple outfit by @jednorthwomen Swipe for BTS! . . . . #girlpower #plankkstudio #fitness #girlboss #ingridromero #womenwhohustle #love #femaleentrepreneur #bossbabes #ladyboss #selflove #momlife #goals #entrepreneur #jednorth #business #beyourownboss #bossbabe #getplankked #womenempowerment #success #smallbusiness #workfromhome #inspiration #womeninbiz #bosslady #womeninbusiness #beauty #entrepreneurlife #jednorthwomen

Day 182: Falling in love with myself... When you love yourself... When you stay aligned with your integrity... You will not be thrown off your center.
#day182 #fallinginlovewithmyself #selfacceptance #selflove #fly #firstloveyourself

Day 182: Falling in love with myself... When you love yourself... When you stay aligned with your integrity... You will not be thrown off your center. #day182 #fallinginlovewithmyself #selfacceptance #selflove #fly #firstloveyourself

My Favorite Place To Relax Is Anyplace By The Oceans 🌊,To Enjoy Good Food , Be Thankful For Today, Because In One Moment, Your Entire Life Could Change.
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Life is a journey with problems to solve, lessons to learn, but most of all, experience to enjoy. .
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Happy Friday!
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#happymoments #beach #ocean #relax #goodfood #friends #family #livethemoment #enjoylife #behappy #bepositive #bethankfuleveryday #selflove #inspireothers #presentmoment #moveforward #beactive #nourish #believeinyourself #behappyforyou

My Favorite Place To Relax Is Anyplace By The Oceans 🌊,To Enjoy Good Food , Be Thankful For Today, Because In One Moment, Your Entire Life Could Change. . . Life is a journey with problems to solve, lessons to learn, but most of all, experience to enjoy. . . Happy Friday! . . #happymoments #beach #ocean #relax #goodfood #friends #family #livethemoment #enjoylife #behappy #bepositive #bethankfuleveryday #selflove #inspireothers #presentmoment #moveforward #beactive #nourish #believeinyourself #behappyforyou

Greek Bowls • I’m obsessed! I bought these spinach, feta, and mozzarella chicken patties by @aidellssausage at Target yesterday and I’ve fallen in love. ♥️
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Tonight’s bowl: wild rice, purple onion, peeled cucumber, the chicken burger, roasted broccoli, home made tzaztiki, feta, fresh parsley, and then I drizzled in a bit of red wine vinegar 😋
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Last night’s bowl: all the same but instead of broccoli I did roasted sweet potato cut up in thin wedges. For the tzaztiki, I used plain green yogurt, lots of fresh lemon, peeled diced cucumber, fresh parsley, grated garlic, 1 tsp of olive oil, salt, pepper, garlic powder, and 15g of crumbled feta. I had some leftover that I used tonight too! 😊
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I have a feeling I’ll be eating something similar to this tomorrow night too. It’s just too good!! What is your go to weekday meal? 🙃

Greek Bowls • I’m obsessed! I bought these spinach, feta, and mozzarella chicken patties by @aidellssausage at Target yesterday and I’ve fallen in love. ♥️ . . . Tonight’s bowl: wild rice, purple onion, peeled cucumber, the chicken burger, roasted broccoli, home made tzaztiki, feta, fresh parsley, and then I drizzled in a bit of red wine vinegar 😋 . . . Last night’s bowl: all the same but instead of broccoli I did roasted sweet potato cut up in thin wedges. For the tzaztiki, I used plain green yogurt, lots of fresh lemon, peeled diced cucumber, fresh parsley, grated garlic, 1 tsp of olive oil, salt, pepper, garlic powder, and 15g of crumbled feta. I had some leftover that I used tonight too! 😊 . . . I have a feeling I’ll be eating something similar to this tomorrow night too. It’s just too good!! What is your go to weekday meal? 🙃

You ARE everything!

You ARE everything!

The universe is abundant. Your spirit is infinite. There is time to just be.

The universe is abundant. Your spirit is infinite. There is time to just be.

#TBT When Rain-Dwellers take “Stay Up” to a whole new level! 🗻⛏🖤

#TBT When Rain-Dwellers take “Stay Up” to a whole new level! 🗻⛏🖤

A 6 meses de que se acabé el año, esta forma de pensar es lo más chimbita que ha traído el 2019. ⭐
#MijaDateCuenta
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#quotes #amorpropio #feminista #selflove #frasesfeministas

A 6 meses de que se acabé el año, esta forma de pensar es lo más chimbita que ha traído el 2019. ⭐ #MijaDateCuenta. #quotes #amorpropio #feminista #selflove #frasesfeministas

Scrunchie Love 🌾

Scrunchie Love 🌾

dang 😔😔
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follow @selfcaretricks for more posts like this
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#selfcare #selflovequotes #selflove #selfcarethreads #mentalhealthtips #loveyourself #selfcarethread
It is time to open and expand the divinity sleeping within your heart.⁣♥️
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This is not a time to struggle but one of surrendering oneself and allow yourself to blossom. 🌸⁣
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Open yourself up and be receptive to endless opportunities.💥👏⁣
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It’s time to dance!!!💃🏻⁣
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If this gets you thinking about your future and surrendering the struggle then let’s have a chat.👩🏽⁣
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Click the link in my bio to secure your first 30 minutes free coaching session TODAY⁣!!
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Photo by Annie Spratt on Unsplash

It is time to open and expand the divinity sleeping within your heart.⁣♥️ ⁣ This is not a time to struggle but one of surrendering oneself and allow yourself to blossom. 🌸⁣ ⁣ Open yourself up and be receptive to endless opportunities.💥👏⁣ ⁣ It’s time to dance!!!💃🏻⁣ ⁣ If this gets you thinking about your future and surrendering the struggle then let’s have a chat.👩🏽⁣ ⁣ Click the link in my bio to secure your first 30 minutes free coaching session TODAY⁣!! ⁣ ⁣ ⁣ ⁣ ⁣ Photo by Annie Spratt on Unsplash

It’s never too early to start working on your moves 🙌 #daretobechampion

It’s never too early to start working on your moves 🙌 #daretobechampion

nem se começarem a pagar a sua cesta básica, deixe que falem mal do seu peso.
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#cabeloscurtos #black #selflove #viscondedeitaparica #morena #brunette #amorpropio

nem se começarem a pagar a sua cesta básica, deixe que falem mal do seu peso. • • • • #cabeloscurtos #black #selflove #viscondedeitaparica #morena #brunette #amorpropio

Continued from my last post- here are some tangible calming strategies that I added to our time-in toolkit! ⚒👧🏼🧠
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Some stuffed animals to hug or snuggle with, a few books Charlotte picked, some puzzles, her calming wand, some puzzle blocks, and her magnetic drawing pad. 🧩📚📝🧸
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The tool kit from @generationmindful came with feelings flash cards, mindfulness cards, a “what can I do?” activity mat set, a calming strategies poster, peacemakers poster, a feelings chart, a peacemakers emotion chart, a calm down chart... and so many other tips and info. ☑️ .
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The peacemakers is a card deck that explores seven themes of emotions and are represented by different animals. 🐻🦊🦁🦉🐬🐘 Each card has an affirmation on it and it was such a fun activity for us to do together and share with each other. ♥️ We’ve spent so much time on this today, but the goal is to do so at least 5-10 mins a day. We received this package a few days ago and have been working with the emotion cards and the “what can I do?” mat. I’m so excited she/we now have a special spot for these activities. ✨
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#generationmindful #peacefulparenting #positiveparenting #timein #timeintoolkit #emotionalhealth #peacemakers #emotionalgrowth #selflove #raisingconfidentkids #emotionalawareness #calmingspace #copingskills #motherhood #parenthood

Continued from my last post- here are some tangible calming strategies that I added to our time-in toolkit! ⚒👧🏼🧠 . . Some stuffed animals to hug or snuggle with, a few books Charlotte picked, some puzzles, her calming wand, some puzzle blocks, and her magnetic drawing pad. 🧩📚📝🧸 . . The tool kit from @generationmindful came with feelings flash cards, mindfulness cards, a “what can I do?” activity mat set, a calming strategies poster, peacemakers poster, a feelings chart, a peacemakers emotion chart, a calm down chart... and so many other tips and info. ☑️ . . The peacemakers is a card deck that explores seven themes of emotions and are represented by different animals. 🐻🦊🦁🦉🐬🐘 Each card has an affirmation on it and it was such a fun activity for us to do together and share with each other. ♥️ We’ve spent so much time on this today, but the goal is to do so at least 5-10 mins a day. We received this package a few days ago and have been working with the emotion cards and the “what can I do?” mat. I’m so excited she/we now have a special spot for these activities. ✨ . . #generationmindful #peacefulparenting #positiveparenting #timein #timeintoolkit #emotionalhealth #peacemakers #emotionalgrowth #selflove #raisingconfidentkids #emotionalawareness #calmingspace #copingskills #motherhood #parenthood

Confused confidences #BeNormal

Confused confidences #BeNormal

You know the story I’m talking about here... the one we tell others and ourselves to justify the way we are. Don’t let your past determine your future or current self. Don’t be afraid to learn from your past, but do not let it consume you.
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#mantra #intention #inspiration #backbend #selflove #fitspo #mindfulness #yoga #yogi #fitness #asana #hatha #vinyasa #adventure #journey #fearless #eliteeleven #fitnessmodel #activewear

You know the story I’m talking about here... the one we tell others and ourselves to justify the way we are. Don’t let your past determine your future or current self. Don’t be afraid to learn from your past, but do not let it consume you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mantra #intention #inspiration #backbend #selflove #fitspo #mindfulness #yoga #yogi #fitness #asana #hatha #vinyasa #adventure #journey #fearless #eliteeleven #fitnessmodel #activewear

Where could you be 100 days from now?
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Here’s the thing, the next 100 days are going to pass whether you’re eating junk and feeling sorry for yourself or putting yourself first and doing the damn thing. I get it if you’ve tried things before. Been there. Done that. I tried all the diets, all the “bootcamps,” all the expensive boutique gym memberships. And even if I lost 10 or so pounds, it never stayed off because after the newness wore off a month later I quit. I’m almost 5 months pregnant and my pre-Harper pregnancy clothes are still several sizes too big. I’m not special. I didn’t get some crazy motivation or find some secret pill that made the weight fall off. I showed up every day and when I didn’t want to I leaned into the group of women who I knew would support me and call me out. I am so grateful that I took this leap of faith and gave one last thing a shot. Because it changed everything.
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How much longer are you going to wait to actually start making changes? I’ve got 5 spots open in my FitFam for women ready to change themselves physically and emotionally. Give me 100 days and I promise you’ll see results. And it’s not with a wrap or a pill or a scary detox tea. It’s through consistent, sustainable changes that let you actually live your life, 20-30 minute workouts, and the accountability and support you’ve been missing. There’s an app in my bio when you’re ready.

Where could you be 100 days from now? . Here’s the thing, the next 100 days are going to pass whether you’re eating junk and feeling sorry for yourself or putting yourself first and doing the damn thing. I get it if you’ve tried things before. Been there. Done that. I tried all the diets, all the “bootcamps,” all the expensive boutique gym memberships. And even if I lost 10 or so pounds, it never stayed off because after the newness wore off a month later I quit. I’m almost 5 months pregnant and my pre-Harper pregnancy clothes are still several sizes too big. I’m not special. I didn’t get some crazy motivation or find some secret pill that made the weight fall off. I showed up every day and when I didn’t want to I leaned into the group of women who I knew would support me and call me out. I am so grateful that I took this leap of faith and gave one last thing a shot. Because it changed everything. . How much longer are you going to wait to actually start making changes? I’ve got 5 spots open in my FitFam for women ready to change themselves physically and emotionally. Give me 100 days and I promise you’ll see results. And it’s not with a wrap or a pill or a scary detox tea. It’s through consistent, sustainable changes that let you actually live your life, 20-30 minute workouts, and the accountability and support you’ve been missing. There’s an app in my bio when you’re ready.

If you were to come over to my house, this is exactly how you would find me AT LEAST 4/7 days of the week.
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Ponytail 👱🏼‍♀️
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No makeup 💁🏼‍♀️
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& wearing workout clothes or PJs
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As much as I LOVE “feeling ready” {aka wearing makeup & legit clothes}, it’s just not something I have ever made a priority since having my girls 🤷🏼‍♀️
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I know I’m not the only one - who else is only down to “get ready” a couple times a week?
#momstyle #momminginstyle #igotnostyle

If you were to come over to my house, this is exactly how you would find me AT LEAST 4/7 days of the week. ✨ Ponytail 👱🏼‍♀️ ✨ No makeup 💁🏼‍♀️ ✨ & wearing workout clothes or PJs ✨ As much as I LOVE “feeling ready” {aka wearing makeup & legit clothes}, it’s just not something I have ever made a priority since having my girls 🤷🏼‍♀️ ✨ I know I’m not the only one - who else is only down to “get ready” a couple times a week? #momstyle #momminginstyle #igotnostyle

Struggling to make meal prep a habit?
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👉🏼Like most systems/routines, the real benefits of meal prep only happen after you do it repeatedly. But if you struggle with making meal prep something you “stick “ to, here are some tips based on the four principles from the book “Atomic Habits” by @james_clear :
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1️⃣ MAKE IT OBVIOUS:
Saying “I want to try meal prepping” is really vague. Make it more specific: when? Where? What are the steps? (Meal planning, grocery shopping, cooking, etc). Carve out the time to do each step by putting it on your calendar (make the time, don’t find it).
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2️⃣ MAKE IT ATTRACTIVE:
How can you make meal prep something you look forward to? For me, it’s by enjoying a kombucha (meal prep is the only time I do this) and queuing up some of my favorite podcasts. You can also try giving yourself an incentive. What reward will you get after meal prep? Binging Netflix? Running a bubble bath? Grabbing a drink with friends?
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3️⃣ MAKE IT EASY:
Part of developing habits is changing your environment. How can you make meal prep easier? That could be having groceries delivered. Maybe that’s using a meal planning service like the WWL Program (link in bio) so you can skip the planning/research/grocery list part. Or maybe someone can watch your kids while you bang out weekly meal prep. Find ways to make it easy!
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4️⃣ MAKE IT SATISFYING:
Some of the benefits of meal prepping, like saving time and money, aren’t instant. But to make a habit stick you have to make it instantly gratifying. One way is using a “habit tracker” and checking off your meal prep days, which can motivate you to not break your meal prep streak! I used to do this with workouts and it was super effective. Another idea: post your meal prep pics to your favorite social platform and let the likes roll in. 😉
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❓What do you think? Are any of these tips helpful?

Struggling to make meal prep a habit? . 👉🏼Like most systems/routines, the real benefits of meal prep only happen after you do it repeatedly. But if you struggle with making meal prep something you “stick “ to, here are some tips based on the four principles from the book “Atomic Habits” by @james_clear : . 1️⃣ MAKE IT OBVIOUS: Saying “I want to try meal prepping” is really vague. Make it more specific: when? Where? What are the steps? (Meal planning, grocery shopping, cooking, etc). Carve out the time to do each step by putting it on your calendar (make the time, don’t find it). . 2️⃣ MAKE IT ATTRACTIVE: How can you make meal prep something you look forward to? For me, it’s by enjoying a kombucha (meal prep is the only time I do this) and queuing up some of my favorite podcasts. You can also try giving yourself an incentive. What reward will you get after meal prep? Binging Netflix? Running a bubble bath? Grabbing a drink with friends? . 3️⃣ MAKE IT EASY: Part of developing habits is changing your environment. How can you make meal prep easier? That could be having groceries delivered. Maybe that’s using a meal planning service like the WWL Program (link in bio) so you can skip the planning/research/grocery list part. Or maybe someone can watch your kids while you bang out weekly meal prep. Find ways to make it easy! . 4️⃣ MAKE IT SATISFYING: Some of the benefits of meal prepping, like saving time and money, aren’t instant. But to make a habit stick you have to make it instantly gratifying. One way is using a “habit tracker” and checking off your meal prep days, which can motivate you to not break your meal prep streak! I used to do this with workouts and it was super effective. Another idea: post your meal prep pics to your favorite social platform and let the likes roll in. 😉 . ❓What do you think? Are any of these tips helpful?

Hiring a life coach does not mean you aren't good enough to do it on your own, it means you're wise enough to seek the guidance that will blow up your true potential.
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It takes bravery to step up and seek guidance.
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It means you might need to swallow your pride (yesterday’s post).
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It means you might need to grab on tight to courage.
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When you do you’ll want to know what kind of guidance you need.
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Do you need a therapist or a life coach.
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Read today’s post to find out, it’s all about the difference between the two.
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Link in bio.

Hiring a life coach does not mean you aren't good enough to do it on your own, it means you're wise enough to seek the guidance that will blow up your true potential. • It takes bravery to step up and seek guidance. • It means you might need to swallow your pride (yesterday’s post). • It means you might need to grab on tight to courage. • When you do you’ll want to know what kind of guidance you need. • Do you need a therapist or a life coach. • Read today’s post to find out, it’s all about the difference between the two. • Link in bio.

Such a good boy 💙 #rescuedog #goldenlabrador #labradorretriever
#30daysofdance2019 l DAY 30
Challenge: Recap with Creativity
Wow... I finally accomplished @kevin_paradox ‘s 30 days of dance challenge... This challenge has truly changed my life.
Before I started this challenge, I want you guys to know that I was on the urge of being depressed because I was just going through so much at the time. I felt as if I had no one to talk to and I felt lonely to be all honest with you. I thought I lost everything, and all of those negative emotions were effecting me, the people around me, my growth as a dancer, and most importantly my growth as a person...
Until one day I sat down, meditated, and focused on what I love doing most and why I loved it. Dance is a way to express how you feel, what you go through, how your life is, an explanation of you.
Since I thought I had no one to talk to, I plugged in my earphones, played music, and I started “talking” ... through my mind, body, and soul.. to myself in the mirror.
Once I understood myself through the mirror, this made me realize that no matter what happens I’ll always have what I love the most, which is dance and myself... to talk to... through dance ♥️ .
After that day, I started this challenge to push myself into dancing every single day to understand myself more, and more, and eventually... everything became okay 🙏🏼 . It always will be okay, I promise you that.
I also want to thank every single one of you guys that have supported me throughout this challenge ♥️ . I wouldn’t have made it without you guys and even if so, I wouldn’t have made it with the full potential, happiness, and just positive energy overall like I do right now.
Throughout this challenge I got closer to people and I want to say thank you and I love you... seriously 💝 ( you know who you are ) .
If you’re an artist ( dancer or not ) I HIGHLY recommend you to do this challenge. 30 days of doing what you love, challenging yourself by adding different ways of doing it. Be creative.
I hope you guys enjoyed my 30 days of dance! Thank you again, peace out - Raymon “Ink” Padro 🦁

#30daysofdance2019 l DAY 30 Challenge: Recap with Creativity Wow... I finally accomplished @kevin_paradox ‘s 30 days of dance challenge... This challenge has truly changed my life. Before I started this challenge, I want you guys to know that I was on the urge of being depressed because I was just going through so much at the time. I felt as if I had no one to talk to and I felt lonely to be all honest with you. I thought I lost everything, and all of those negative emotions were effecting me, the people around me, my growth as a dancer, and most importantly my growth as a person... Until one day I sat down, meditated, and focused on what I love doing most and why I loved it. Dance is a way to express how you feel, what you go through, how your life is, an explanation of you. Since I thought I had no one to talk to, I plugged in my earphones, played music, and I started “talking” ... through my mind, body, and soul.. to myself in the mirror. Once I understood myself through the mirror, this made me realize that no matter what happens I’ll always have what I love the most, which is dance and myself... to talk to... through dance ♥️ . After that day, I started this challenge to push myself into dancing every single day to understand myself more, and more, and eventually... everything became okay 🙏🏼 . It always will be okay, I promise you that. I also want to thank every single one of you guys that have supported me throughout this challenge ♥️ . I wouldn’t have made it without you guys and even if so, I wouldn’t have made it with the full potential, happiness, and just positive energy overall like I do right now. Throughout this challenge I got closer to people and I want to say thank you and I love you... seriously 💝 ( you know who you are ) . If you’re an artist ( dancer or not ) I HIGHLY recommend you to do this challenge. 30 days of doing what you love, challenging yourself by adding different ways of doing it. Be creative. I hope you guys enjoyed my 30 days of dance! Thank you again, peace out - Raymon “Ink” Padro 🦁

Je ne mérite point, mais je reçois toujours. Parce qu'elles sont comme ça, elles donnent toujours. ♠️

Je ne mérite point, mais je reçois toujours. Parce qu'elles sont comme ça, elles donnent toujours. ♠️

Do you want to live average, or do you want to live BIG?
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Listen...you can choose to play life safe, watching from the sidelines, OR you can choose to take a risk on yourself! Choose to live your life to the fullest, believe in your ability, and follow your passion. .
I chose to take that leap, and follow my heart, and it was the best decision of my life! If you’re ready to live life BIG and believe in yourself, I’m ready to run with you! I have opened 3 spots in my Coach Mentorship this month...let one of those spots be YOURS 👊🏼 .
Drop your email address below (without the .com) and I’ll send you more information.

Do you want to live average, or do you want to live BIG? . Listen...you can choose to play life safe, watching from the sidelines, OR you can choose to take a risk on yourself! Choose to live your life to the fullest, believe in your ability, and follow your passion. . I chose to take that leap, and follow my heart, and it was the best decision of my life! If you’re ready to live life BIG and believe in yourself, I’m ready to run with you! I have opened 3 spots in my Coach Mentorship this month...let one of those spots be YOURS 👊🏼 . Drop your email address below (without the .com) and I’ll send you more information.

Our favorite way to unplug and unwind after a long day – chamomile tea with a spoonful of coconut oil to soothe the soul and combat bedtime cravings. The added CoCo contains healthy fats that help to regulate your appetite and keep you feeling full longer. Say goodbye to late night snacking! ☕️

Our favorite way to unplug and unwind after a long day – chamomile tea with a spoonful of coconut oil to soothe the soul and combat bedtime cravings. The added CoCo contains healthy fats that help to regulate your appetite and keep you feeling full longer. Say goodbye to late night snacking! ☕️

I had a problem. ⁣
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I was very overweight. ⁣
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I felt tired all the time and avoided mirrors. ⁣
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I had given up on losing weight. ⁣
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I thought that was just going to be my life. ⁣
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Until a friend asked me to an online group. ⁣
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💙💛💙💛💙💛💙💙💛💙💛💙💛⁣
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Having support from a coach and group was a game changer! ⁣
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It took a little while for the new workout and nutrition plan to become a habit. ⁣
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I’m so glad I’ve stuck with it. ⁣
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I feel tons better than a couple of years ago. ⁣
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I have tons of energy. ⁣
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My hair and skin looks better. ⁣
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I smile more. ⁣
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I could go on and on......or just show you what it’s like in our group that kicks off next week. Join us?!!? ⁣
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I had a problem. ⁣ ⁣ I was very overweight. ⁣ ⁣ I felt tired all the time and avoided mirrors. ⁣ ⁣ I had given up on losing weight. ⁣ ⁣ I thought that was just going to be my life. ⁣ ⁣ Until a friend asked me to an online group. ⁣ ⁣ 💙💛💙💛💙💛💙💙💛💙💛💙💛⁣ ⁣ Having support from a coach and group was a game changer! ⁣ ⁣ It took a little while for the new workout and nutrition plan to become a habit. ⁣ ⁣ I’m so glad I’ve stuck with it. ⁣ ⁣ I feel tons better than a couple of years ago. ⁣ ⁣ I have tons of energy. ⁣ ⁣ My hair and skin looks better. ⁣ ⁣ I smile more. ⁣ ⁣ I could go on and on......or just show you what it’s like in our group that kicks off next week. Join us?!!? ⁣ ⁣ ⁣ ⁣ ⁣

Thanks to the BFF for the short, sassy, curly hair that is now glitter free! 🙌🏻💯💗 You da best @wendylou225 #curlyhair #curlygirlmethod #lovemycurls #pamperyourself #selflove #selfcare

Thanks to the BFF for the short, sassy, curly hair that is now glitter free! 🙌🏻💯💗 You da best @wendylou225 #curlyhair #curlygirlmethod #lovemycurls #pamperyourself #selflove #selfcare

Start your morning feeling fresh and energised and you'll be on cloud nine the entire day! Did you know that the smell of your breath (or your partners) can also affect your mood for the morning? Avoid unpleasant smelling breath by limiting the amount of protein in your diet, eat fatty foods in moderation as too much can actually lead to bacteria sticking to your tongue and cause persistent bad breath! Yikes! 😱 If you're a fan of high protein foods then why not try Mandi's flavoured toothpastes for an extra kick of freshness to your breath that'll instantly lift your mood!
#Mandi #FlavouredToothpaste #Fresh #KissableBreath #Lifehacks

Start your morning feeling fresh and energised and you'll be on cloud nine the entire day! Did you know that the smell of your breath (or your partners) can also affect your mood for the morning? Avoid unpleasant smelling breath by limiting the amount of protein in your diet, eat fatty foods in moderation as too much can actually lead to bacteria sticking to your tongue and cause persistent bad breath! Yikes! 😱 If you're a fan of high protein foods then why not try Mandi's flavoured toothpastes for an extra kick of freshness to your breath that'll instantly lift your mood! #Mandi #FlavouredToothpaste #Fresh #KissableBreath #Lifehacks

Laying down in bed for a bit #naptime #relaxinbed #nofilter #hotinkedmen #boricua 🇵🇷🏳️‍🌈🙏🏽❤✌🏽🌿 #thursdayselfie📷 #unique

Laying down in bed for a bit #naptime #relaxinbed #nofilter #hotinkedmen #boricua 🇵🇷🏳️‍🌈🙏🏽❤✌🏽🌿 #thursdayselfie📷 #unique

LOOK AFTER YOURSELF 💙
~ ell🌀

LOOK AFTER YOURSELF 💙 ~ ell🌀