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Medball Split Stance Series
Here’s a progressional series for integrating Split Stance position and Medball for overall core control lower body isometric strength and stability.
These would suit as fillers or accessory movements. This series covers anti-rotational and rotational progression starting basic and progressing to more advanced. These movements can have time or rep constraints depending on the context of the application.
Exercise 1: Split Stance Iso Hold.
Exercise 2: Split Stance Low to High Chop.
Exercise 3: Split Stance Rotate and Release.
Exercise 4: Split Stance Rotate Release and Catch. #perspectivetraining #trainwithpurpose #core #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #o2performance
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