Trending Hashtags

Don't use the same old hashtags, our software automatically detects the top trending hashtags so you can use the best hashtags for your posts every time.

Increased Exposure

Using the right and trendy instagram tags for your post lets you stand out and get more real followers.

Updated Automatically

Our system analyses hashtags live and updates the top trending hashtags in minutes.


Find the top hashtags for #staystrong

Using the top trending hashtags is proven to help reach more users and attract real targeted followers.


JolyPic Recommendation:

Use #staystrong to get seen now

53.5
average comments
11.5M
hashtag reach
3.1K
average likes

Best hashtags for #staystrong

#staystrong
#artist
#black
#foodporn
#sky
#workout
#vscocam
#photooftheday
#vsco
#wedding
#makeup
#instamood
#life
#fun
#sun
#bestoftheday
#yummy
#cat
#igers
#fitness
#blackandwhite
#foodie
#dog
#love
#me
#f4f
#christmas
Posts using this hashtag
11,480,497

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 20 hashtags used with #staystrong

Percentage of hashtags used with #staystrong on Instagram posts

Always up to date

Our software is actively updating our hashtags and including top trending hashtags or every category every few minutes. Be sure to use a trusted hashtag website, to ensure you are using up to date hashtags to maximize your potential and growth on Instagram, along with other social platforms.

Do you have any suggestions? Please send your feedback to us. We are always driven to provide a better service.


staystrong instagram hashtag profile picture

#staystrong photos & videos

11,480,497 Instagram Posts using #staystrong hashtag

Advertisements

Top staystrong Posts

💭❤️
“Think good, and it will be good.”
–Tzemach Tzedek
#powerofspeech

💭❤️ “Think good, and it will be good.” –Tzemach Tzedek #powerofspeech

Tag someone below 🙏

Tag someone below 🙏

Trust is such a very valuable thing that should never be taken for granted. Once it’s broken, it will never be the same. Do you agree? Comment below and tag someone who needs to see this. #trust #quoteoftheday #lifelessons

Trust is such a very valuable thing that should never be taken for granted. Once it’s broken, it will never be the same. Do you agree? Comment below and tag someone who needs to see this. #trust #quoteoftheday #lifelessons

Dnešná túra pre mňa znamenala veľa.
Po niekoľkých zlomeninách, dvoch operáciach chrbtice som to dala!
Slavkovský štít (2452m.n.m) bol moja veľká životná výzva.
Neexistuje lepší pocit na duši, ako keď prekonáte samého seba.
Bežné veci pre niekoho majú hlbší význam.
Ďakujem! 🙏🏻
🌞
#newlife #hightatras #tourism #staystrong #nevergiveup #happy #happiness #smile #mylife #lifestyle #thankful

Dnešná túra pre mňa znamenala veľa. Po niekoľkých zlomeninách, dvoch operáciach chrbtice som to dala! Slavkovský štít (2452m.n.m) bol moja veľká životná výzva. Neexistuje lepší pocit na duši, ako keď prekonáte samého seba. Bežné veci pre niekoho majú hlbší význam. Ďakujem! 🙏🏻 🌞 #newlife #hightatras #tourism #staystrong #nevergiveup #happy #happiness #smile #mylife #lifestyle #thankful

👏💯✨ via @forever_spiritual

👏💯✨ via @forever_spiritual

٭
Very compact.
Very pushed in.
Very sleepy always. .
湿度の多い木曜日。
ヨルをタノシンデ。
明日も元気に🍻 .
.
#shiba#しばいぬ
#shibe#shibainu#柴犬#緑内障わんこ#shibaoftheday#shibastagram#dogislove #緑内障#こうすけ#こつばめは?#glaucomadogs #glaucoma#doglovers#uni#unistagram#dogstagram#unihalo#柴犬#柴犬うに#dogoftheday#うに#うにはろ#staystrong ◟̆◞̆

٭ Very compact. Very pushed in. Very sleepy always. . 湿度の多い木曜日。 ヨルをタノシンデ。 明日も元気に🍻 . . #shiba #しばいぬ #shibe #shibainu #柴犬 #緑内障わんこ #shibaoftheday #shibastagram #dogislove #緑内障 #こうすけ #こつばめは#glaucomadogs #glaucoma #doglovers #uni #unistagram #dogstagram #unihalo #柴犬 #柴犬うに #dogoftheday #うに #うにはろ #staystrong ◟̆◞̆

Advertisements

Latest staystrong Posts

Check out my newly updated website: See link in comments!
Soon, I will be completing my studies as a 🍎 Certified Nutritionist 🌽 through ISSA. That step will make me an Elite Trainer.
Following this I will work on my Exercise Therapy Certification, allowing me to not only focus on injures but also how exercise is to be implemented with certain disease states (Diabetes, hypertension, arthritis, aging, etc). Two more certifications after that will earn me the title of “Master Trainer”. Excited about where this journey will take our future.
I have a passion for overall health/wellness and coaching others to become healthy and manage disease states. Can we manage declining health with exercise, nutrition, gut health? Studies say yes!! Does your Pharmacist offer these services? 😉
•
•
•
#nocrash #energy #focus #nitricoxide #recovery #fitPharmD #pharmacist #goals #coach #healthcoach #onlinetrainer #lifestyle #wellness #nutrition #entrepreneur #bestrong #staystrong #moveforward #inspire

Check out my newly updated website: See link in comments! Soon, I will be completing my studies as a 🍎 Certified Nutritionist 🌽 through ISSA. That step will make me an Elite Trainer. Following this I will work on my Exercise Therapy Certification, allowing me to not only focus on injures but also how exercise is to be implemented with certain disease states (Diabetes, hypertension, arthritis, aging, etc). Two more certifications after that will earn me the title of “Master Trainer”. Excited about where this journey will take our future. I have a passion for overall health/wellness and coaching others to become healthy and manage disease states. Can we manage declining health with exercise, nutrition, gut health? Studies say yes!! Does your Pharmacist offer these services? 😉 • • • #nocrash #energy #focus #nitricoxide #recovery #fitPharmD #pharmacist #goals #coach #healthcoach #onlinetrainer #lifestyle #wellness #nutrition #entrepreneur #bestrong #staystrong #moveforward #inspire

Cambios de ritmo. ⚡️⚡️ ec 3k 10x500x100 +5k 4:30 +3k vc.
Mejorando día a día! .
.
.
#training #trainingday #run #runner #runners#running #iloverunn #trail #trailrun #trailrunning #instarun #instarunners #runnersworld #runnerscommunity #staypositive #staystrong #instamoment #instarunner
Tu ormai sei dura dentro, molto più di quel che basta... Non ti possono fare niente: niente amore, niente guasti!
Semplice no?! #easy #openyourmind #buonanotte #frasi #pensieri #keepcalm #staystrong #jafaccio #jadevofà #amazing

Tu ormai sei dura dentro, molto più di quel che basta... Non ti possono fare niente: niente amore, niente guasti! Semplice no?! #easy #openyourmind #buonanotte #frasi #pensieri #keepcalm #staystrong #jafaccio #jadevofà #amazing

Un día lleno de esperanza y oportunidades que he sabido aprovechar. 'No te rindas a tus miedos, si lo haces no serás capaz de hablarle a tu corazón' #StayStrong #confident #myself

Un día lleno de esperanza y oportunidades que he sabido aprovechar. 'No te rindas a tus miedos, si lo haces no serás capaz de hablarle a tu corazón' #StayStrong #confident #myself

Look for those patches of sunlight, because I promise they exist;
#; #staystrong #nature #life #sunshine #dogood #onedayatatime #friends #love #peace #memories #strong

Look for those patches of sunlight, because I promise they exist; #; #staystrong #nature #life #sunshine #dogood #onedayatatime #friends #love #peace #memories #strong

Hola! Gente linda.
#blessed #boy #goodvibes

Hola! Gente linda. #blessed #boy #goodvibes

Daily Reminder. ........ Your opinion doesn't always matter :) Although it is important to voice your opinion on certain things, sometimes it's better if you just keep it to yourself.
No, I don't care if I'm showing 'too much tummy'.
No, I don't care if you think I look like a man with short hair.
No, I don't think I should stop wearing shorts cuz I'm too 'fat'.
I feel happy about the way I look and I think you should too :) Sadly not everyone thinks the way I do and can be affected by the same or similar words.
You do you. If people start talking.. Smile and put your head up higher. They barking and trying to bring you down because you're moving forward and people hate that. Some people hate seeing others move forward.
So don't listen to what others say. Those who bring you down are not friends or family. They are idiots.
Love y'all.
-Kim ❤
❤
❤
❤
#ibis #paint #ibispaintx #sketch #digital #digitalart #opinion #random #shutup #staystrong #artist #art #pastel #dailyreminder

Daily Reminder. ........ Your opinion doesn't always matter :) Although it is important to voice your opinion on certain things, sometimes it's better if you just keep it to yourself. No, I don't care if I'm showing 'too much tummy'. No, I don't care if you think I look like a man with short hair. No, I don't think I should stop wearing shorts cuz I'm too 'fat'. I feel happy about the way I look and I think you should too :) Sadly not everyone thinks the way I do and can be affected by the same or similar words. You do you. If people start talking.. Smile and put your head up higher. They barking and trying to bring you down because you're moving forward and people hate that. Some people hate seeing others move forward. So don't listen to what others say. Those who bring you down are not friends or family. They are idiots. Love y'all. -Kim ❤ ❤ ❤ ❤ #ibis #paint #ibispaintx #sketch #digital #digitalart #opinion #random #shutup #staystrong #artist #art #pastel #dailyreminder

Sometimes I miss nachos. Other times I make my own. Unfortunately today I didnt have a ton of stuff, I used left over meat and theres was much less than I thought, and there was no pico de gallo, guac, or lettuce. I made a cheese sauce with Monterey Jack and heavy cream and roughly cut up a lavash bread to resemble nachos and toasted them on a sheet pan in the oven. This was delicious but I'm looking forward to making it again with way more meat and some other toppings. #ketoquickstop #ketonachos #ketomexican #ketogenicmeals #ketofood #ketodinner #ketotexmex #ketosis #ketotransformation #weightloss #staystrong #nocheating #ketosubstitutes #ketogenicdiet #ketogenicmeals #lowcarb #lowcarbhighfat #lchf #ketogenicdinner #lowcarbdinner #weightloss #weightlossjourney #gethealthy

Sometimes I miss nachos. Other times I make my own. Unfortunately today I didnt have a ton of stuff, I used left over meat and theres was much less than I thought, and there was no pico de gallo, guac, or lettuce. I made a cheese sauce with Monterey Jack and heavy cream and roughly cut up a lavash bread to resemble nachos and toasted them on a sheet pan in the oven. This was delicious but I'm looking forward to making it again with way more meat and some other toppings. #ketoquickstop #ketonachos #ketomexican #ketogenicmeals #ketofood #ketodinner #ketotexmex #ketosis #ketotransformation #weightloss #staystrong #nocheating #ketosubstitutes #ketogenicdiet #ketogenicmeals #lowcarb #lowcarbhighfat #lchf #ketogenicdinner #lowcarbdinner #weightloss #weightlossjourney #gethealthy

Yikes! What a day I had! 🥵 It felt like everything went wrong. It started at the vet with an embarrassing situation involving my dog barking crazily while I was trying to get him and my 10 year old out of a building with no automatic doors while pushing my own wheelchair.😳 Then, a failed play date involving kids, heat, a park, my dog, and a child with dog allergies. 🤦🏻‍♀️ Then, a fall: me on the garage floor with my kid’s bike on top of me and the mailman coming to rescue me. 💁🏻‍♀️ As if this isn’t enough, I later had an appointment with my 3 kids in suite 200 of a building that didn’t have an elevator. 😤 Then, grand finale of this awesome day, was me getting into a fender bender on the way home! 😐 True story! Can I even make these things up?! I’m usually a really positive person and manage my schedule, time and energy well for someone with MS but today was an epic fail in both those categories and my day snowballed onto an awful one. 🤷🏻‍♀️ Hysterical 😂 and 😭 was involved and it wasn’t pretty! 🤦🏻‍♀️ But now, as I sit here alone in nature reflecting on this beautiful quote, I realize that in fact there was a lot of good in this day that I didn’t tap into. First of all, I love my kids, and the crazy dog, and I’m lucky to spend the summer with them and make these crazy memories. 2nd, at least I’m still able to get around a park and up the stairs of a building to make it to suite 200. 🙄 3rd, being disabled, I have seen much kindness from strangers and today was blessed to receive that from women at the vet that helped me get to my car AND the handsome (if I do say so 😉) mailman who got me off the garage floor! 4th, my car wasn’t damaged that bad but more importantly, thank God we are all fine. And the more I sit out here, the more my list grows of blessings I’ve had today like the beautiful meal my daughter made for me and the love and support all my children have for me. How beautiful this evening is and how the evening air feels wonderful in my lungs as I take a breath and relax into it as my list grows. Thank you @zerodean.author 🙏
#multiplesclerosis #thisisms #mswarrior #multiplesclerosisawareness #zerodean #spoonie #quotes #positivequotes

Yikes! What a day I had! 🥵 It felt like everything went wrong. It started at the vet with an embarrassing situation involving my dog barking crazily while I was trying to get him and my 10 year old out of a building with no automatic doors while pushing my own wheelchair.😳 Then, a failed play date involving kids, heat, a park, my dog, and a child with dog allergies. 🤦🏻‍♀️ Then, a fall: me on the garage floor with my kid’s bike on top of me and the mailman coming to rescue me. 💁🏻‍♀️ As if this isn’t enough, I later had an appointment with my 3 kids in suite 200 of a building that didn’t have an elevator. 😤 Then, grand finale of this awesome day, was me getting into a fender bender on the way home! 😐 True story! Can I even make these things up?! I’m usually a really positive person and manage my schedule, time and energy well for someone with MS but today was an epic fail in both those categories and my day snowballed onto an awful one. 🤷🏻‍♀️ Hysterical 😂 and 😭 was involved and it wasn’t pretty! 🤦🏻‍♀️ But now, as I sit here alone in nature reflecting on this beautiful quote, I realize that in fact there was a lot of good in this day that I didn’t tap into. First of all, I love my kids, and the crazy dog, and I’m lucky to spend the summer with them and make these crazy memories. 2nd, at least I’m still able to get around a park and up the stairs of a building to make it to suite 200. 🙄 3rd, being disabled, I have seen much kindness from strangers and today was blessed to receive that from women at the vet that helped me get to my car AND the handsome (if I do say so 😉) mailman who got me off the garage floor! 4th, my car wasn’t damaged that bad but more importantly, thank God we are all fine. And the more I sit out here, the more my list grows of blessings I’ve had today like the beautiful meal my daughter made for me and the love and support all my children have for me. How beautiful this evening is and how the evening air feels wonderful in my lungs as I take a breath and relax into it as my list grows. Thank you @zerodean .author 🙏 #multiplesclerosis #thisisms #mswarrior #multiplesclerosisawareness #zerodean #spoonie #quotes #positivequotes

Thank you everyone who's helped me, Thank you everyone who's been there for me, Thank you to everyone for supporting & encouraging me, it means way more to me than you think it does. Thank you for taking the time to leave a nice comments on my videos/some photos to encourage me, I really really appreciate every single one.
⠀
I'm one of those people who are satisfied just with a smile or wave. One of those people who is pleased my the littlest thing like a 'Are you ok' or a 'How are you going'. I'm one of those people who will laugh at something not funny & keep laughing for hours on end. One of those people who are shy to start with but are absolutely crazy one you get to know them. I'm one of those people who are scared of messaging first because I'm worried that that person doesn't want to talk to me. One of those people who will hide from there friends if they see them in coles or woolies because they don't know what to say and are awkward 😂
⠀
I could say/write heaps more because I have a lot to say but this whole thing ended up being a LOT longer & randomer (not a real word but anyway) than I planned it in my head. I thought it was about time I did something like this though.
⠀
I just wanted to say thank you, to everyone.
⠀
And please just remember that if things are not going great for you at the moment, they do get better & i'm always here 24/7 if anyone needs someone it talk too. Stay strong & please don't give up!
⠀
Andddd congrats if you made it through & read all of that, I hope it makes a little bit of sense 🎉 ☺️
⠀
I'll stop now but I hope you have a great day 😂
➢
➢
➢
Tags: #motivational #staystrong #yourworthit #nevergiveup! #fitness #Gymternet #explorepage #explore #gymvideos #flippingfeed

Thank you everyone who's helped me, Thank you everyone who's been there for me, Thank you to everyone for supporting & encouraging me, it means way more to me than you think it does. Thank you for taking the time to leave a nice comments on my videos/some photos to encourage me, I really really appreciate every single one. ⠀ I'm one of those people who are satisfied just with a smile or wave. One of those people who is pleased my the littlest thing like a 'Are you ok' or a 'How are you going'. I'm one of those people who will laugh at something not funny & keep laughing for hours on end. One of those people who are shy to start with but are absolutely crazy one you get to know them. I'm one of those people who are scared of messaging first because I'm worried that that person doesn't want to talk to me. One of those people who will hide from there friends if they see them in coles or woolies because they don't know what to say and are awkward 😂 ⠀ I could say/write heaps more because I have a lot to say but this whole thing ended up being a LOT longer & randomer (not a real word but anyway) than I planned it in my head. I thought it was about time I did something like this though. ⠀ I just wanted to say thank you, to everyone. ⠀ And please just remember that if things are not going great for you at the moment, they do get better & i'm always here 24/7 if anyone needs someone it talk too. Stay strong & please don't give up! ⠀ Andddd congrats if you made it through & read all of that, I hope it makes a little bit of sense 🎉 ☺️ ⠀ I'll stop now but I hope you have a great day 😂 ➢ ➢ ➢ Tags: #motivational #staystrong #yourworthit #nevergiveup! #fitness #Gymternet #explorepage #explore #gymvideos #flippingfeed

so fucking true😭😩💔😖‼️
___________________________
#sad #nevergonnabethesame #depressed #dramatic #careless #love #heartbroken #allyou #heysisters #loveyouguys #staystrong

so fucking true😭😩💔😖‼️ ___________________________ #sad #nevergonnabethesame #depressed #dramatic #careless #love #heartbroken #allyou #heysisters #loveyouguys #staystrong

Pensando igual a um boleto.
Pois um boleto, sempre vence. 💪🏻📑💪🏻#staystrong #pensecomoumBoleto #tbt #013 #boanoite

Pensando igual a um boleto. Pois um boleto, sempre vence. 💪🏻📑💪🏻 #staystrong #pensecomoumBoleto #tbt #013 #boanoite

Ansiedade é uma merda. A respiração presa no peito, a sensação de inquietação constante como se algo iminente se aproximasse passo a passo, o vida que passa diante dos olhos antes que você perceba que perdeu toda a experiência porque algo te paralisou. Viver com ansiedade é viver à beira do precipício, a um passo de cair. Cada esforço de equilíbrio constante requer uma força descomunal. Vibro a cada conquista, um passo por vez, à espera de um gatilho, pronta para dias muito ruins e dias muito bons. Ansiedade é uma merda, ter medo de viver é uma merda. Fale sobre seus sentimentos ou eles vão te engolir sem que você perceba. Só conseguimos entender o que acontece e seguir em frente a partir do momento em que colocamos tudo para fora. Ninguém é perfeito, ninguém tem a obrigação de ser. Não é vergonha ter problemas, estamos aqui para aprender. Somos capazes, e estamos juntos, um dia por vez! 🙏🏻💪🏻♥️
.
.
#ansiedade #ansiedadenãoéfrescura #thatilovato #staystrong

Ansiedade é uma merda. A respiração presa no peito, a sensação de inquietação constante como se algo iminente se aproximasse passo a passo, o vida que passa diante dos olhos antes que você perceba que perdeu toda a experiência porque algo te paralisou. Viver com ansiedade é viver à beira do precipício, a um passo de cair. Cada esforço de equilíbrio constante requer uma força descomunal. Vibro a cada conquista, um passo por vez, à espera de um gatilho, pronta para dias muito ruins e dias muito bons. Ansiedade é uma merda, ter medo de viver é uma merda. Fale sobre seus sentimentos ou eles vão te engolir sem que você perceba. Só conseguimos entender o que acontece e seguir em frente a partir do momento em que colocamos tudo para fora. Ninguém é perfeito, ninguém tem a obrigação de ser. Não é vergonha ter problemas, estamos aqui para aprender. Somos capazes, e estamos juntos, um dia por vez! 🙏🏻💪🏻♥️ . . #ansiedade #ansiedadenãoéfrescura #thatilovato #staystrong

Trying to focus on this. Only the strong survive and change is hard and being new at something is hard. Keeping faith and keeping it pushing. A year from now I’ll be glad I did 💪 #staystrong #bossup #nurselife

Trying to focus on this. Only the strong survive and change is hard and being new at something is hard. Keeping faith and keeping it pushing. A year from now I’ll be glad I did 💪 #staystrong #bossup #nurselife

Giant Set workout is a very effective workout especially for muscle growing. It’s time saving when you are in a rush or traveling. It kills your back 💪🏽! See my video you will know how this workout works!
.
Giant Set A x 4
Giant Set B x 4
Closing with 3 biceps exercise .
Here is a full back workout video 🎥 for you guys. Save and try this workout on your next back day!
.
Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post 💪🏼
.
.
.
.
.
.
.
.
.
#back #backworkout #workoutroutine #bodybuilding #motivation #fitness #fitnessgoals #stayfit #staystrong #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #like4like #gym #gymlife #workout #gymmotivation #instafaily #photooftheday #positivevibes #fitspo #training #backday #backattack #backandbiceps #musclemass

Giant Set workout is a very effective workout especially for muscle growing. It’s time saving when you are in a rush or traveling. It kills your back 💪🏽! See my video you will know how this workout works! . Giant Set A x 4 Giant Set B x 4 Closing with 3 biceps exercise . Here is a full back workout video 🎥 for you guys. Save and try this workout on your next back day! . Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post 💪🏼 . . . . . . . . . #back #backworkout #workoutroutine #bodybuilding #motivation #fitness #fitnessgoals #stayfit #staystrong #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #like4like #gym #gymlife #workout #gymmotivation #instafaily #photooftheday #positivevibes #fitspo #training #backday #backattack #backandbiceps #musclemass

Buonanotte#staystrong

Buonanotte #staystrong

Be a flamingo in a flock full of pigeons💗💗💗 #tbt #nyc #needbetterbackground #lucky #staystrong #flamingo #believeinyourself #work #goodvibesonly #pose #livingthedream #mazel
Life is give and take. Give thanks and take nothing for granted. Being happy doesn't mean you have it all, it means you appreciate it all.
#behappy #staystrong

Life is give and take. Give thanks and take nothing for granted. Being happy doesn't mean you have it all, it means you appreciate it all. #behappy #staystrong

We live in a society that breeds instant gratification. We can instantly know facts, directions and schedules. We can even use apps to see what we will look like in our old age.
With the ability to plan everything, how do we ever foster patience?
We become so preoccupied with planning that we miss the tender moment literally in front of us.
Instead of spending time just enjoying someone, we spend hours talking about how to plan the future.
We forget that this moment holds everything we need.
#bepresent #mindfulness #mindful #patience #occupationaltherapy #selfaware #selfreflection #life #journey #mindful #yogi #selflove #motivation #inspirationalquote #calming #happyheart #happiness #lifejourney #staystrong #healthcareprofessional #healthylifestyle #bepresent #coaching

We live in a society that breeds instant gratification. We can instantly know facts, directions and schedules. We can even use apps to see what we will look like in our old age. With the ability to plan everything, how do we ever foster patience? We become so preoccupied with planning that we miss the tender moment literally in front of us. Instead of spending time just enjoying someone, we spend hours talking about how to plan the future. We forget that this moment holds everything we need. #bepresent #mindfulness #mindful #patience #occupationaltherapy #selfaware #selfreflection #life #journey #mindful #yogi #selflove #motivation #inspirationalquote #calming #happyheart #happiness #lifejourney #staystrong #healthcareprofessional #healthylifestyle #bepresent #coaching

⁣
⁣
Just do it baby!! Just do it!⁣. Nice afternoon for a pre-dinner run. Today I am reminded of the many runners who do 100 miles and then the ones who do 1 mile. Since I’ve been a Black belt in LSS for 12 years I am reminded of the Japanese philosophy I was taught. ⁣⁣⁣
⁣⁣⁣
“The slower but consistent tortoise causes less waste and is more desirable than the speedy hare that races ahead and then stops occasionally to doze.”⁣⁣⁣
⁣⁣⁣⁣
Speed is not the goal, the goal is to go but not stop. When we go after goals we can cause more waste than value. Doesn’t matter the speed, when I coach business leaders I make sure we define the goal. Only then can we build a plan with action steps. ⁣⁣⁣
⁣⁣⁣
Don’t kill your self with guilt because you’re not at the speed or level you wish. We can’t rush a process and everything has a process. If we could rush things then we would have been 18 years old by the 5th grade. ⁣⁣
⁣⁣
Stay strong, stay focused and stay in your blessing. ⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
#fitnessplan #businesswomen #climb #outstanding #freshstart #staystrong #gold #womensfashion #inspirations #fitmoms #gymsharkwomen #entrepreneurship #motivationalquote #loveinglife #nevergiveup #makethedayscount #believeinyourself #gymmotivation #bloggerlife #fitness #plan #achieve #gymmotivation #manwithclass #fitfamily #womenempowerment #womenstyle #ufc #mma #fighter

⁣ ⁣ Just do it baby!! Just do it!⁣. Nice afternoon for a pre-dinner run. Today I am reminded of the many runners who do 100 miles and then the ones who do 1 mile. Since I’ve been a Black belt in LSS for 12 years I am reminded of the Japanese philosophy I was taught. ⁣⁣⁣ ⁣⁣⁣ “The slower but consistent tortoise causes less waste and is more desirable than the speedy hare that races ahead and then stops occasionally to doze.”⁣⁣⁣ ⁣⁣⁣⁣ Speed is not the goal, the goal is to go but not stop. When we go after goals we can cause more waste than value. Doesn’t matter the speed, when I coach business leaders I make sure we define the goal. Only then can we build a plan with action steps. ⁣⁣⁣ ⁣⁣⁣ Don’t kill your self with guilt because you’re not at the speed or level you wish. We can’t rush a process and everything has a process. If we could rush things then we would have been 18 years old by the 5th grade. ⁣⁣ ⁣⁣ Stay strong, stay focused and stay in your blessing. ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitnessplan #businesswomen #climb #outstanding #freshstart #staystrong #gold #womensfashion #inspirations #fitmoms #gymsharkwomen #entrepreneurship #motivationalquote #loveinglife #nevergiveup #makethedayscount #believeinyourself #gymmotivation #bloggerlife #fitness #plan #achieve #gymmotivation #manwithclass #fitfamily #womenempowerment #womenstyle #ufc #mma #fighter

Say I'm the goat, act like I don't know, but fuck it, I'm obviously winnin'!! 🔥💪🏼🔥 #letmeeat #getfit #fitfam #athlete #dmv #legs #bootygain #gym #staystrong #wshhfitness #nike #lovequotes #happiness #motivation #lioness

Say I'm the goat, act like I don't know, but fuck it, I'm obviously winnin'!! 🔥💪🏼🔥 #letmeeat #getfit #fitfam #athlete #dmv #legs #bootygain #gym #staystrong #wshhfitness #nike #lovequotes #happiness #motivation #lioness

This man is a warrior. He is strength and courage and pure love. Best dad to the kiddlets...and our due baby. You got this Iron man. #staystrong #mssucks #loveaboveall #primaryprogressivems #awareness

This man is a warrior. He is strength and courage and pure love. Best dad to the kiddlets...and our due baby. You got this Iron man. #staystrong #mssucks #loveaboveall #primaryprogressivems #awareness

STOP REPORTIN MA SHIT PUSSY AHH JHITS 😑😑💚
________________________________
ARTIST: YNW MELLY
SONG: FUCK PNC BANK
_________________________________
#fight #streetfights #asswhoopin #hands #worldstar #freemelly #badbitch #fuckpncbank #viral #realassbitchgiveaboutanigga #explorepage #edits #freebortlen #freekentrell #fuck12 #chicago ##michigan #citygirls #florida #hoodfights #girlfights #fights #likes #robbery #weallshine #comehome #weloveyoumelly #staystrong
Ok fangen wir nochmal von vorne an....
Hi. Mein Name ist Teresa und ich bin 14 Jahre alt. Bevor ihr euch etwas denkt....ich weiß ich bin noch Mega jung und so und blablabla...
Es sind gerade Sommerferien und ich versuche so gut es geht mein Leben wieder auf die Reihe zu bekommen! Yay?
Ich habe durch die Therapie erste Fortschritte gemacht und bin schon echt stolz auf mich. Ich hoffe du begleitest mich auf meinem Weg. Dm‘s sind immer offen #staystrong #youcandothis #vermissen #altesleben #hereicome #recovery

Ok fangen wir nochmal von vorne an.... Hi. Mein Name ist Teresa und ich bin 14 Jahre alt. Bevor ihr euch etwas denkt....ich weiß ich bin noch Mega jung und so und blablabla... Es sind gerade Sommerferien und ich versuche so gut es geht mein Leben wieder auf die Reihe zu bekommen! Yay? Ich habe durch die Therapie erste Fortschritte gemacht und bin schon echt stolz auf mich. Ich hoffe du begleitest mich auf meinem Weg. Dm‘s sind immer offen #staystrong #youcandothis #vermissen #altesleben #hereicome #recovery

MEMBERSHIP HAS IT’S PRIVILEGES 🏋️ - Our VIP membership includes both Fitness West and World Gym Athletics facilities and programs. .
.
.
.
#wga #worldgymathletics #fitnesswest #fitnesswestgym #vernonbc #vernon #okanagan #okanaganlife #armstrongbc #getfit #staystrong #functionaltraining #cardio #corestrength #gymtime #membershiphasitsprivelages

MEMBERSHIP HAS IT’S PRIVILEGES 🏋️ - Our VIP membership includes both Fitness West and World Gym Athletics facilities and programs. . . . . #wga #worldgymathletics #fitnesswest #fitnesswestgym #vernonbc #vernon #okanagan #okanaganlife #armstrongbc #getfit #staystrong #functionaltraining #cardio #corestrength #gymtime #membershiphasitsprivelages

I will not stop posting about and praying for #asaprocky until he is released from the deplorable #sweden #jail until he is released and comes home....#freeasaprocky #rockysrevenge #asaprockysweden #standwithme #fanforlife #prayingforyou #prayinghard #staystrong

I will not stop posting about and praying for #asaprocky until he is released from the deplorable #sweden #jail until he is released and comes home.... #freeasaprocky #rockysrevenge #asaprockysweden #standwithme #fanforlife #prayingforyou #prayinghard #staystrong

WE LOVE MS ANNA stay strong we hope you get better and we love you so much you’ve made me and all of us better dancers i don’t know what i would do without you 🖤🖤❤️#staystrong #weloveyou

WE LOVE MS ANNA stay strong we hope you get better and we love you so much you’ve made me and all of us better dancers i don’t know what i would do without you 🖤🖤❤️ #staystrong #weloveyou

bae speaks with truth 💕
@msrachelhollis .
.
.
.
#thursdayvibes #staystrong #grateful #yougotthis #keepthefaith
But don’t go out and start robbing banks 🏦 -
#quoteoftheday #evening #inspiration #postit #takenote #listenup #facts #blessingsindisguise #lifechoices #staystrong
New day, new hair, new pedicure, having a me day!!!
Trying to get shots that show the magenta in it too, maybe tomorrow, 5 different colors to make bomb ass mermaid hair!!
Thanks Heather at Ulta, you rock!!!
🥳😃👍🏼🧞‍♂️🧞‍♀️🧜🏼‍♀️💇🏽‍♀️
☠️🖤💋
#nccoast #beachbabe #beachlife #staysalty #saltyhairdontcare #saltysweet #bikinilife #sunsandsurf #rescuedogs #dogsdeservelove #dogsarebetterthaneople #doggylife #inklife #tattooedchic #tattoome #alwaysroomformoreink #staystrong #befierce #befearless #lifeisbeautiful #beautifuldisaster #serverlife
#trucklife #truckchic #browneyedgirl #thebestisyettocome #lifegoeson #familyfirst #familylife #ultabeauty

New day, new hair, new pedicure, having a me day!!! Trying to get shots that show the magenta in it too, maybe tomorrow, 5 different colors to make bomb ass mermaid hair!! Thanks Heather at Ulta, you rock!!! 🥳😃👍🏼🧞‍♂️🧞‍♀️🧜🏼‍♀️💇🏽‍♀️ ☠️🖤💋 #nccoast #beachbabe #beachlife #staysalty #saltyhairdontcare #saltysweet #bikinilife #sunsandsurf #rescuedogs #dogsdeservelove #dogsarebetterthaneople #doggylife #inklife #tattooedchic #tattoome #alwaysroomformoreink #staystrong #befierce #befearless #lifeisbeautiful #beautifuldisaster #serverlife #trucklife #truckchic #browneyedgirl #thebestisyettocome #lifegoeson #familyfirst #familylife #ultabeauty

Mila wanted to join me today ❤️💪🏼 but all parents that have ever worked out with your kids know the mental struggle! Love love love this time... BUT MAN let’s name all the things: counts reps too fast, doesn’t count all reps, keeps counting when reps are done, repeats “mom, mom. Mom!” during sets.... 1-10 squat
10-1 T2B
Obviously not for ⏰🥴 #butsocute #butshhhhh #mentalfocus #struggleisreal #parentingishard #betheexample #leadbyexample #daughters #staystrong

Mila wanted to join me today ❤️💪🏼 but all parents that have ever worked out with your kids know the mental struggle! Love love love this time... BUT MAN let’s name all the things: counts reps too fast, doesn’t count all reps, keeps counting when reps are done, repeats “mom, mom. Mom!” during sets.... 1-10 squat 10-1 T2B Obviously not for ⏰🥴 #butsocute #butshhhhh #mentalfocus #struggleisreal #parentingishard #betheexample #leadbyexample #daughters #staystrong

Surgery went well!!💪🏽💪🏽keep fighting we’ll continue to have your back I love you!! 💙💙#staystrong #fuckcancer

Surgery went well!!💪🏽💪🏽keep fighting we’ll continue to have your back I love you!! 💙💙 #staystrong #fuckcancer

Damn... People are getting tired everywhere.... 💯✊ #SavageAF #StayStrong ✊✊✊🇵🇷🇵🇷🇵🇷
#Repost from @wakeuphawaii - Meanwhile in Puerto Rico..... @freedom_faction - #regrann #PuertoRico #Damn #DaFuck #Ouch #WOW #WTF #1OnefAKind #1OfAKind632 #Speechless #BAM

Damn... People are getting tired everywhere.... 💯✊ #SavageAF #StayStrong ✊✊✊🇵🇷🇵🇷🇵🇷 #Repost from @wakeuphawaii - Meanwhile in Puerto Rico..... @freedom_faction - #regrann #PuertoRico #Damn #DaFuck #Ouch #WOW #WTF #1OnefAKind #1OfAKind632 #Speechless #BAM

Sometimes, prone positions in prenatal yoga can seem a little awkward, especially as the belly grows.
⠀
This is a little trick (bolster under pelvis) I used during my own pregnancies to feel a little more support in the lower abdomen/pelvic area.
⠀
No bolster? A stack of blanket or blocks under each frontal hip bone can offer a similar supportive sensation.
⠀
If you swipe left you’ll see how it can be adjusted for a larger belly (flip the bolster/blocks higher).
⠀
Obviously though, if there is pain or dysfunction with prone exercises you should seek assistance or adapt the position to meet your needs!

Sometimes, prone positions in prenatal yoga can seem a little awkward, especially as the belly grows. ⠀ This is a little trick (bolster under pelvis) I used during my own pregnancies to feel a little more support in the lower abdomen/pelvic area. ⠀ No bolster? A stack of blanket or blocks under each frontal hip bone can offer a similar supportive sensation. ⠀ If you swipe left you’ll see how it can be adjusted for a larger belly (flip the bolster/blocks higher). ⠀ Obviously though, if there is pain or dysfunction with prone exercises you should seek assistance or adapt the position to meet your needs!

Sharing with you all my leg workout from this week. I love training my lower body and just gaining muscle overall. Head over to my IGTV and follow along! 💗🍍🍍💗🍍🍍💗🍍🍍💗🍍🍍💗🍍🍍

Sharing with you all my leg workout from this week. I love training my lower body and just gaining muscle overall. Head over to my IGTV and follow along! 💗🍍🍍💗🍍🍍💗🍍🍍💗🍍🍍💗🍍🍍

Staying positive doesn't mean you have to be happy all the time. Its means that even on hard days you know that there are better ones coming.
#positive #positivity #flowers #flower #blooming #inspiration #harddays #hardday #lookonthebrightside #instago #pictureoftheday #thursday #instagram #quotes #positivequotes #quote #staystrong

Staying positive doesn't mean you have to be happy all the time. Its means that even on hard days you know that there are better ones coming. #positive #positivity #flowers #flower #blooming #inspiration #harddays #hardday #lookonthebrightside #instago #pictureoftheday #thursday #instagram #quotes #positivequotes #quote #staystrong