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Top strong Posts

Sweeter than honey 🍯 messy hair don’t care💁🏽‍♀️

Sweeter than honey 🍯 messy hair don’t care💁🏽‍♀️

'I think imperfections are important, just as mistakes are important. You only get to be good by making mistakes, and you only get to be real by being imperfect.' -Julianne Moore 👑♥️⠀
@juliannemoore⠀
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I’m not Julianne Moore, this is a fanpage ⠀⠀
Non sono Julianne Moore. E' una pagina fan. ⠀
No soy Julianne Moore. Es una página de fans.⠀
Je ne suis pas Julianne Moore. C'est une page de fans. ⠀⠀
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#juliannemoore #actress #thequeen #moore #stillalice #freeheld #beauty #beautiful #strong #powerful #numberone #talented #julianne #welovejulianne #oscar #stunning #American #Hollywood

'I think imperfections are important, just as mistakes are important. You only get to be good by making mistakes, and you only get to be real by being imperfect.' -Julianne Moore 👑♥️⠀ @juliannemoore ⠀ ⠀ I’m not Julianne Moore, this is a fanpage ⠀⠀ Non sono Julianne Moore. E' una pagina fan. ⠀ No soy Julianne Moore. Es una página de fans.⠀ Je ne suis pas Julianne Moore. C'est une page de fans. ⠀⠀ ⠀⠀ #juliannemoore #actress #thequeen #moore #stillalice #freeheld #beauty #beautiful #strong #powerful #numberone #talented #julianne #welovejulianne #oscar #stunning #American #Hollywood

The world has enough critics ... be yourself, be silly, be strong, choose to empower others! 🌟👱🏻‍♀️ #woman #empowered #confident #strong #happy #nohate #love #positivevibes #inspire #encourage #besilly #beyourself #mtf #transgender #journey #girlslikeus #thisiswhattranslookslike #ttansvisibility #lgbtq #pride

The world has enough critics ... be yourself, be silly, be strong, choose to empower others! 🌟👱🏻‍♀️ #woman #empowered #confident #strong #happy #nohate #love #positivevibes #inspire #encourage #besilly #beyourself #mtf #transgender #journey #girlslikeus #thisiswhattranslookslike #ttansvisibility #lgbtq #pride

You can be dope & humble at the same time.
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VIRGOSZN.
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“Boss Vibes” Shirt Dress @fashionnova 💋

You can be dope & humble at the same time. . . VIRGOSZN. . . . “Boss Vibes” Shirt Dress @fashionnova 💋

If you can count your reps, work harder!💪
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#Kabaddi #Strong #Tough #ProKabaddi #Puneri #Paltan #Sport #Athlete #Indian #India #Sports #Pune #PuneriPaltan
“Enfócate en lo que deseas construir.” Cada vez falta menos para @commandostudio GDL! 💪🏼🔥
2/09/19 🔜
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#fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #instafit #gymmotivation #cardio #strong

“Enfócate en lo que deseas construir.” Cada vez falta menos para @commandostudio GDL! 💪🏼🔥 2/09/19 🔜 • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #instafit #gymmotivation #cardio #strong

You can buy PigOut Chips on our website www.pigoutchips.com or check out the locations tab on our website to find a store near you that sells them!💜💻

You can buy PigOut Chips on our website www.pigoutchips.com or check out the locations tab on our website to find a store near you that sells them!💜💻

Latest strong Posts

Day 7/21-Yoga Extreme-“You need to overcome the tug of people against you as you reach for high goals.”
-George S. Patton
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Today was a lazy day and I’ll be honest, I ate terribly! Yup, even I have days like that! I definitely got my water in though and tomorrow, right back to plan! I’ve already prepped things for tomorrow to be as successful as I can be but I also know it will be a challenge! We are taking the girls to Great Wolf Lodge! It is our way of closing out our summer before the stress and the new school year begins. And while I know I will get plenty of exercise playing in the water park with my kids and husband, I’m not sure of the food options available. It won’t derail me though, I will do my best and enjoy my family! Life is about balance, especially with a healthy lifestyle! Find ways to be both happy and healthy!
❤️Jess
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#Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger #Weightloss #Dedication #Strong #WorkInProgress #PNW #Washington #21DayFixExtreme #21DFX #21DayFixExtremeRealTime #21DXFRT #Yoga

Day 7/21-Yoga Extreme-“You need to overcome the tug of people against you as you reach for high goals.” -George S. Patton . Today was a lazy day and I’ll be honest, I ate terribly! Yup, even I have days like that! I definitely got my water in though and tomorrow, right back to plan! I’ve already prepped things for tomorrow to be as successful as I can be but I also know it will be a challenge! We are taking the girls to Great Wolf Lodge! It is our way of closing out our summer before the stress and the new school year begins. And while I know I will get plenty of exercise playing in the water park with my kids and husband, I’m not sure of the food options available. It won’t derail me though, I will do my best and enjoy my family! Life is about balance, especially with a healthy lifestyle! Find ways to be both happy and healthy! ❤️Jess . . . #Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger #Weightloss #Dedication #Strong #WorkInProgress #PNW #Washington #21DayFixExtreme #21DFX #21DayFixExtremeRealTime #21DXFRT #Yoga

Ráno s úsměvem a powerdrinkem od @matchatea.cz. 🍀 2 sáčky Matcha Tea
🍀 2 zelenejsi banány
🍀 3/4 litru sójového mléka
Nejdřív rozmixujeme banány a pak vše smícháme.
Dobrou chuť 🍀
#powerdrink #strong #tea #matchatea #matcha #bananas #soydrink #veggie #takeitveggie #morning #routine #mixit #shakeit #drinkit #energy #wakeup #happyhour #nosugaradded #naturalenergyboost #boost #mindstorming #learning #procedure #somethinknew

Ráno s úsměvem a powerdrinkem od @matchatea .cz. 🍀 2 sáčky Matcha Tea 🍀 2 zelenejsi banány 🍀 3/4 litru sójového mléka Nejdřív rozmixujeme banány a pak vše smícháme. Dobrou chuť 🍀 #powerdrink #strong #tea #matchatea #matcha #bananas #soydrink #veggie #takeitveggie #morning #routine #mixit #shakeit #drinkit #energy #wakeup #happyhour #nosugaradded #naturalenergyboost #boost #mindstorming #learning #procedure #somethinknew

Guten Morgen ihr Lieben, ich war so aufgeregt vor meinem ersten Tauchgang. 🙈🐟🐠🐡 Wir sind nur 5m tief getaucht , es war aber das beste was ich bisher erlebt habe. ✅Schnorcheln ist schon schön, aber tauchen noch besser.😊♥️ Die Unterwasserwelt war traumhaft schön, so ein tolles Erlebnis 🐟🐠🐡😊Es werden noch viele weitere Bilder folgen 📷
#carmushka #anajohnson #girl #summer #sun #fashioninspo #fashion #bloggerstyle #blogger_de #blogger #ootd #redhair #inspiration #motivation #happy #love #influencer #diving #divingredsea #tauchen #strong #photography #nature #lfl #happyday #holiday #Ägypten

Guten Morgen ihr Lieben, ich war so aufgeregt vor meinem ersten Tauchgang. 🙈🐟🐠🐡 Wir sind nur 5m tief getaucht , es war aber das beste was ich bisher erlebt habe. ✅Schnorcheln ist schon schön, aber tauchen noch besser.😊♥️ Die Unterwasserwelt war traumhaft schön, so ein tolles Erlebnis 🐟🐠🐡😊Es werden noch viele weitere Bilder folgen 📷 #carmushka #anajohnson #girl #summer #sun #fashioninspo #fashion #bloggerstyle #blogger_de #blogger #ootd #redhair #inspiration #motivation #happy #love #influencer #diving #divingredsea #tauchen #strong #photography #nature #lfl #happyday #holiday #Ägypten

#strong
#Cursewords, yelling & slaps 😂💯 - This was #Friday in my #powerlifting life . It was 97 degrees out, I was beat up and worn out. No better time than that to be the one to push yourself. 💯 No hype team, no competition just a vision in my mind of the strength I want to build and the success I hope to achieve in the future. 💪🏼💪🏼.. At that point it’s easy to forget about the fatigue and the heat. For a second anyway. Some form breaks and lots to work on but it was worth the push.
Off season gains continue. DL meet 9/22.
Lets go.
Programming: @veggie_lifter
#fitspo,#teambbcom,#bodybuildingcom,#getstrongertoday,#powerlifting,#bodybuilding,#weightlifting,#fighter,#strong,#strengthtraining,#girlswholift,#fitness,#instagood,#thisisfemalepowerlifting,#determination,#ethosstrong,#gymmotivation,#fitnessmotivation,#raw,#real,#canong7xmarkii,#videography,#gains,#swole,#powerlifter,#strongwoman,#muscleswomen ,💪🏼🏋🏻‍♀️💯🥊💃🏻 #teamveggie 🥕

#Cursewords, yelling & slaps 😂💯 - This was #Friday in my #powerlifting life . It was 97 degrees out, I was beat up and worn out. No better time than that to be the one to push yourself. 💯 No hype team, no competition just a vision in my mind of the strength I want to build and the success I hope to achieve in the future. 💪🏼💪🏼.. At that point it’s easy to forget about the fatigue and the heat. For a second anyway. Some form breaks and lots to work on but it was worth the push. Off season gains continue. DL meet 9/22. Lets go. Programming: @veggie_lifter #fitspo, #teambbcom, #bodybuildingcom, #getstrongertoday, #powerlifting, #bodybuilding, #weightlifting, #fighter, #strong, #strengthtraining, #girlswholift, #fitness, #instagood, #thisisfemalepowerlifting, #determination, #ethosstrong, #gymmotivation, #fitnessmotivation, #raw, #real, #canong7xmarkii, #videography, #gains, #swole, #powerlifter, #strongwoman, #muscleswomen ,💪🏼🏋🏻‍♀️💯🥊💃🏻 #teamveggie 🥕

Part 3 ❤️ACCEPTANCE❤️ Let's step up and look at life and our relationships in a more mature and understanding way.
Unconditionally accepting, ( within your boundaries) your partners imperfections, flaws, bad attitudes and accepting that you too are flawed and imperfect.❤️
So many of us go thru life trying to be perfect, but when you make peace, and accept the fact that we are all flawed and imperfect, that we sometimes get it wrong, it leaves us feeling free, to simply enjoy the journey. ❤️❤️We need to enter into relationships not from a place of need but rather from a place of unconditional acceptance and tolerance., ❤️When we do that both parties win. We need to realise that love, and the way you experience your relationship, is a choice.
Sometimes our differences, if we can accept them, can actually make a relationship better.❤️ Some things about your partner may drive you mad, but it may be that you need a change in perspective. Is it really that bad?? If it is then you may need to reconsider being in the relationship. If it's not, then you need to reconsider your perspective on it.
Accept each other where you are at, and if change is needed, commit to mutual growth and understanding. Together with kindness in your heart you should be able to reach a place of freedom, freedom to love and accept each other, for who you are, while showing tolerance towards your differences.❤️❤️
#acceptance #responsibility #resilience #faith #tolerance #relationships #me #you #us #strong #individuals #respect #remaintrue #perspective #perfection #unconditionallove #acceptance #learn #share#spreadlove #lifecoaching #inspire #grow#goals #imperfections #flaws #peace #happyplan

Part 3 ❤️ACCEPTANCE❤️ Let's step up and look at life and our relationships in a more mature and understanding way. Unconditionally accepting, ( within your boundaries) your partners imperfections, flaws, bad attitudes and accepting that you too are flawed and imperfect.❤️ So many of us go thru life trying to be perfect, but when you make peace, and accept the fact that we are all flawed and imperfect, that we sometimes get it wrong, it leaves us feeling free, to simply enjoy the journey. ❤️❤️We need to enter into relationships not from a place of need but rather from a place of unconditional acceptance and tolerance., ❤️When we do that both parties win. We need to realise that love, and the way you experience your relationship, is a choice. Sometimes our differences, if we can accept them, can actually make a relationship better.❤️ Some things about your partner may drive you mad, but it may be that you need a change in perspective. Is it really that bad?? If it is then you may need to reconsider being in the relationship. If it's not, then you need to reconsider your perspective on it. Accept each other where you are at, and if change is needed, commit to mutual growth and understanding. Together with kindness in your heart you should be able to reach a place of freedom, freedom to love and accept each other, for who you are, while showing tolerance towards your differences.❤️❤️ #acceptance #responsibility #resilience #faith #tolerance #relationships #me #you #us #strong #individuals #respect #remaintrue #perspective #perfection #unconditionallove #acceptance #learn #share #spreadlove #lifecoaching #inspire #grow #goals #imperfections #flaws #peace #happyplan

Im always evolving. Some people look at change as if it’s a crutch. Truth is if you want a better life you will have to change, & you shouldn’t feel guilty for letting go of bad habits. Do your thing, the right people will step up.
- @nivardo.gonzalez 🤵🏻 #Change #Life #Evolution #Growth #Motivate #LeadersNeverFold

Im always evolving. Some people look at change as if it’s a crutch. Truth is if you want a better life you will have to change, & you shouldn’t feel guilty for letting go of bad habits. Do your thing, the right people will step up. - @nivardo .gonzalez 🤵🏻 #Change #Life #Evolution #Growth #Motivate #LeadersNeverFold

Happy Monday 💜 If you've fallen off the wagon lately there's no better time to get back on it then the present!
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#anytimefitness #anytimefitnessmanly #motivationmonday #gymmotivation #gym #health #wellness #fitness #goals #discipline #shredded #bodybuilding #manly #strong #fit #workout #manlybeach

Happy Monday 💜 If you've fallen off the wagon lately there's no better time to get back on it then the present! - #anytimefitness #anytimefitnessmanly #motivationmonday #gymmotivation #gym #health #wellness #fitness #goals #discipline #shredded #bodybuilding #manly #strong #fit #workout #manlybeach

瘦成这个样子 🤫😖 Need more time to put on gainzzz 💪

瘦成这个样子 🤫😖 Need more time to put on gainzzz 💪

#mymotivation #strong
So this happened today. #yoga #30daychallenge #day23 #inversions #headstand #strong #namaste
Great job to everyone on our H2C team! You all did so amazing! @jkeagbine you are the ultimate MVP for finishing my second leg when my hip started to get too painful. @saravandehey @bonnie_christine_55 and Claudia, THANK YOU for sharing some miles for me. You are all badass ladies! @janrichard6833 hope your calf is doing better! @adaptexcel what’s up fam 😎 one day I’ll be cool and athletic like you. Everyone on van 1 - you guys all KILLED IT. Smashed it. .
Have fun next year you guys! I’ll be cheering you on from afar 😂 #ilikeliftingheavythings .
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#teachersfollowteachers #hardwork #motivation #crossfit #crossfitgirls #crossfitter #HWPO #progress #fitnessinspiration #fitnessjourney #crossfitcommunity #crossfitters #crossfitlife #fitness #workout #fit #fitnessmotivation #training #motivation #fitfam #gymlife #instafit #lifestyle #health #fitspo #strong #healthy #gymmotivation #instagood

Great job to everyone on our H2C team! You all did so amazing! @jkeagbine you are the ultimate MVP for finishing my second leg when my hip started to get too painful. @saravandehey @bonnie_christine_55 and Claudia, THANK YOU for sharing some miles for me. You are all badass ladies! @janrichard6833 hope your calf is doing better! @adaptexcel what’s up fam 😎 one day I’ll be cool and athletic like you. Everyone on van 1 - you guys all KILLED IT. Smashed it. . Have fun next year you guys! I’ll be cheering you on from afar 😂 #ilikeliftingheavythings . . . . . . #teachersfollowteachers #hardwork #motivation #crossfit #crossfitgirls #crossfitter #HWPO #progress #fitnessinspiration #fitnessjourney #crossfitcommunity #crossfitters #crossfitlife #fitness #workout #fit #fitnessmotivation #training #motivation #fitfam #gymlife #instafit #lifestyle #health #fitspo #strong #healthy #gymmotivation #instagood

🐋 🐳💉🧬🧪💊

🐋 🐳💉🧬🧪💊

Looks like this guy is only warming up⚡
DOUBLE TAP👍
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FOLLOW US FOR DAILY MOTIVATION
🔥@musclesanddumbbells🔥
🔥@musclesanddumbbells🔥
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By:@michaeleckert_fit

Looks like this guy is only warming up⚡ DOUBLE TAP👍 . FOLLOW US FOR DAILY MOTIVATION 🔥 @musclesanddumbbells 🔥 🔥 @musclesanddumbbells 🔥 . By: @michaeleckert_fit

Thankful for my people! My family, my friends, my clients! You all make this journey better!

Thankful for my people! My family, my friends, my clients! You all make this journey better!

È lunedì 🤩 e domani parto per qualche giorno di vacanza, che volere di più 😁?
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That’s monday 🤩 and on tomorrow I’ll leave for some days off. What else 😁?
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#motivation #motivationmonday #mondaymotivation #leader #success #happiness #mondaymood #face #me #eyes #look #fit #shape #skinny #power #positivevibes #wellness #goodmorning #action #ready #summervibes #selfcare #lifestyle #strong #workhard #workout #go #explore #adventure #experience

È lunedì 🤩 e domani parto per qualche giorno di vacanza, che volere di più 😁? . That’s monday 🤩 and on tomorrow I’ll leave for some days off. What else 😁? . #motivation #motivationmonday #mondaymotivation #leader #success #happiness #mondaymood #face #me #eyes #look #fit #shape #skinny #power #positivevibes #wellness #goodmorning #action #ready #summervibes #selfcare #lifestyle #strong #workhard #workout #go #explore #adventure #experience

Czy da się zmniejszyć obwód talii? ————————————————————
Duże znaczenie ma genetyka jednak nie powiem wam ze się nie da! Zacznę może od tego ze wiele osób popełnia błędy myśląc ze ćwicząc miesnie skośne brzucha oraz ćwiczenia na boczki talia zmaleje. Ćwicząc te partie nasze miesnie w tych rejonach będą większe co za tym idzie nasza talia będzie się zwiększać a nie o to nam chodzi... hm to pewnie teraz się zastanawiacie czy jest to jednak możliwe? Jasne ze jest przede wszystkim zdrowa dieta, ćwiczeniami na miesnie głębokie brzucha (typu deski ) oraz ćwiczeniem górnych partii jak i dolnych (pośladki) Od zawsze miałam wąska talie natomiast od pewnego czasu wydaje się ona jeszcze mniejsza przez to ze ćwiczę górne i dolne partie które optycznie mi ją zmniejszają! Takze dziewczyny każda z was jest w stanie to zrobić ❤️ trzymam za was mocno kciuki!Buziaczki ❤️ i miłego dnia kochani💕
#fit #fitspo #fitfam #love #beautiful #girl #dzieczyna #polishgirl #polskadziewczyna #nice #instagood #instafit #strong #beautiful #beautifulgirls #model #motivation #motywacja #workoutroutine #training #crossfit #fitnessgirl #fitness #siłownia #gym #amazing #cute #girls #strongissexy

Czy da się zmniejszyć obwód talii? ———————————————————— Duże znaczenie ma genetyka jednak nie powiem wam ze się nie da! Zacznę może od tego ze wiele osób popełnia błędy myśląc ze ćwicząc miesnie skośne brzucha oraz ćwiczenia na boczki talia zmaleje. Ćwicząc te partie nasze miesnie w tych rejonach będą większe co za tym idzie nasza talia będzie się zwiększać a nie o to nam chodzi... hm to pewnie teraz się zastanawiacie czy jest to jednak możliwe? Jasne ze jest przede wszystkim zdrowa dieta, ćwiczeniami na miesnie głębokie brzucha (typu deski ) oraz ćwiczeniem górnych partii jak i dolnych (pośladki) Od zawsze miałam wąska talie natomiast od pewnego czasu wydaje się ona jeszcze mniejsza przez to ze ćwiczę górne i dolne partie które optycznie mi ją zmniejszają! Takze dziewczyny każda z was jest w stanie to zrobić ❤️ trzymam za was mocno kciuki!Buziaczki ❤️ i miłego dnia kochani💕 #fit #fitspo #fitfam #love #beautiful #girl #dzieczyna #polishgirl #polskadziewczyna #nice #instagood #instafit #strong #beautiful #beautifulgirls #model #motivation #motywacja #workoutroutine #training #crossfit #fitnessgirl #fitness #siłownia #gym #amazing #cute #girls #strongissexy

Little bit of a 🔉SHOUTOUT🔉 to our trainer BRETT!
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Absolutely killing it lately! Still fresh just 4 months in Delivering some GREAT Classes & getting packed out with PT’s! Already transforming some of our members who are loving it! Welldone mate - Keep Grinding!
Happiness = Success👊🏽
📸 @gcanatselisphotography .
Gymvt.com
0404 6161 43
📍75 Henley Beach Rd, Mile End
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#GYMVT #VasiliTraining #TEAMVT #gym #adelaide #milend #PT #PersonalTrainer #fit #fitness #strong #strength #cardio #sweat #boxing #kickboxing #endurance #hiit #intense #technique #muscle #legs #core #bootcamp #classes #hardwork #workhard #upperbody #lifeisgoodt

Little bit of a 🔉SHOUTOUT🔉 to our trainer BRETT! . Absolutely killing it lately! Still fresh just 4 months in Delivering some GREAT Classes & getting packed out with PT’s! Already transforming some of our members who are loving it! Welldone mate - Keep Grinding! Happiness = Success👊🏽 📸 @gcanatselisphotography . Gymvt.com 0404 6161 43 📍75 Henley Beach Rd, Mile End . #GYMVT #VasiliTraining #TEAMVT #gym #adelaide #milend #PT #PersonalTrainer #fit #fitness #strong #strength #cardio #sweat #boxing #kickboxing #endurance #hiit #intense #technique #muscle #legs #core #bootcamp #classes #hardwork #workhard #upperbody #lifeisgoodt

Throwback to this years Spa Lady Games!! Congrats again to all of the winners and participants, and a big thanks to all of the trainers and volunteers!
This was my first experience of the games, and I was lucky to be a participant and a volunteer. I was motivated to run my very first 5km, finishing at 28:51, and judged the Partner Met Con event.
The passion, drive and support these ladies have for one-another to succeed is something straight from a Diane Keaton movie. If you’re looking for an uplifting, positive community then this is it. .
.
#spalady #spaladygames #spaladygames2019
#spaladybeaconheights #spaladycanyonmeadows #yyc #yycfitness #yycfit #strongwomen #strong #fitnessmotivation #fitness #fit #fitwoman #powerfulwomen #juststrong #juststrongwomen

Throwback to this years Spa Lady Games!! Congrats again to all of the winners and participants, and a big thanks to all of the trainers and volunteers! This was my first experience of the games, and I was lucky to be a participant and a volunteer. I was motivated to run my very first 5km, finishing at 28:51, and judged the Partner Met Con event. The passion, drive and support these ladies have for one-another to succeed is something straight from a Diane Keaton movie. If you’re looking for an uplifting, positive community then this is it. . . #spalady #spaladygames #spaladygames2019 #spaladybeaconheights #spaladycanyonmeadows #yyc #yycfitness #yycfit #strongwomen #strong #fitnessmotivation #fitness #fit #fitwoman #powerfulwomen #juststrong #juststrongwomen

Building Muscles 💪🏻 Research (I don’t have citations so you’ll just have to believe me) has shown that ideal sets/reps for recruiting motor units for muscle growth occur at: >80% for sets for 5 or less AVOIDING failure (strength)

Building Muscles 💪🏻 Research (I don’t have citations so you’ll just have to believe me) has shown that ideal sets/reps for recruiting motor units for muscle growth occur at: >80% for sets for 5 or less AVOIDING failure (strength)

A friend is someone who lets you have total freedom to be yourself.
En wat ben ik mezelf bij jou 🤣 Gekkerds zijn we ook! ik hoop nog heel veel van die leuke gekke momenten met je mee te mogen maken @tamarahermans_ 💕
📷 @minafitnow

A friend is someone who lets you have total freedom to be yourself. En wat ben ik mezelf bij jou 🤣 Gekkerds zijn we ook! ik hoop nog heel veel van die leuke gekke momenten met je mee te mogen maken @tamarahermans_ 💕 📷 @minafitnow

Smirnoff Spiked Sparkling Seltzer with Sparkiling Ice Strawberry Lemonade🍓🍋 both 0 sugar & only 1 carb

Smirnoff Spiked Sparkling Seltzer with Sparkiling Ice Strawberry Lemonade🍓🍋 both 0 sugar & only 1 carb

❗Внимание, такого ещё не было❗
⠀
Я бросаю вам #вызовнавсе100!
⠀
Если вы принимаете вызов, который будет длиться месяц - перед вами встают задачи:
⠀
1) Выполнять каждый день 100 отжиманий или 100 приседаний;
⠀
2) Прочитать 100 страниц любой книги, которая вас вдохновляет;
⠀
3) Выкладывать сторис, как вы выполняете все правила с хэштэгом #вызовнавсе100!
Меняйте вариации выполнения упражнений, увеличивайте нагрузку!
Зачем вам это❓
⠀
Нагрузки повышают не только ваше физическое развитие, но и психологическое!
⠀
В течении месяца вы будете совершенствоваться, тем самым повышая свою самооценку и веру в себя.
⠀
Регулярное соблюдение правил будет развивать в вас дисциплину не только в спорте, но и в жизни.
⠀
Принимайте вызов и делитесь им с друзьями, выставляйте пост в сторис, опубликовывайте записи с этим хэштэгом!
______________
Начните с малого, чтобы достигнуть высот!
______________
Отдельное спасибо лучшему оператору @ramzeus9! Буквально вчера, мы с ним на протяжении всего дня снимали для вас видео. И после, до поздней ночи мы редактировали его для наилучшего качества, искали программы и делали все возможное, чтобы замотивировать вас идти к своей мечте!
⠀
#вызовнавсе100 #100отжиманийвызов #100приседанийвдень #100страницкниги

❗Внимание, такого ещё не было❗ ⠀ Я бросаю вам #вызовнавсе100! ⠀ Если вы принимаете вызов, который будет длиться месяц - перед вами встают задачи: ⠀ 1) Выполнять каждый день 100 отжиманий или 100 приседаний; ⠀ 2) Прочитать 100 страниц любой книги, которая вас вдохновляет; ⠀ 3) Выкладывать сторис, как вы выполняете все правила с хэштэгом #вызовнавсе100! Меняйте вариации выполнения упражнений, увеличивайте нагрузку! Зачем вам это❓ ⠀ Нагрузки повышают не только ваше физическое развитие, но и психологическое! ⠀ В течении месяца вы будете совершенствоваться, тем самым повышая свою самооценку и веру в себя. ⠀ Регулярное соблюдение правил будет развивать в вас дисциплину не только в спорте, но и в жизни. ⠀ Принимайте вызов и делитесь им с друзьями, выставляйте пост в сторис, опубликовывайте записи с этим хэштэгом! ______________ Начните с малого, чтобы достигнуть высот! ______________ Отдельное спасибо лучшему оператору @ramzeus9 ! Буквально вчера, мы с ним на протяжении всего дня снимали для вас видео. И после, до поздней ночи мы редактировали его для наилучшего качества, искали программы и делали все возможное, чтобы замотивировать вас идти к своей мечте! ⠀ #вызовнавсе100 #100отжиманийвызов #100приседанийвдень #100страницкниги

MONDAY 27/08/19
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every 2nd minute for 10 minutes (5 rounds) perform:
3 Strict Handstand Push-ups
5 Kipping Handstand Push-ups
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Rounds for time:
Run 400 meters
15 Hang Power Snatches
40 Strict Push-ups
♂42.5kg ♀30kg
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#crossfitdux 🔥

MONDAY 27/08/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 2nd minute for 10 minutes (5 rounds) perform: 3 Strict Handstand Push-ups 5 Kipping Handstand Push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Rounds for time: Run 400 meters 15 Hang Power Snatches 40 Strict Push-ups ♂42.5kg ♀30kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobodysvictim ✖️ #crossfitdux 🔥

📽Pause Bench- 405x6 PR (4th set)‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Heavy bench set from last week. Sets of 8 at 320, followed up by 2 sets of 6 at 355 & 405. This was my final work set & a rep PR. While lower body is geared back because of my hamstring, really want to put some lbs on my bench this prep. Off to a good start🧱🧱🧱. @jaffestrength @maggykheir @dvanelslander @andrewjburns_ @52kgof_hmoney @tom_the_bomb_squad @the_quad_father @scottydew @thelittlethicklifter @cherocci @peter_slaczka @_kevinmays @nickstrokey @_lin.kevin @praveentetali @cherocci @laurenbednar1 @coach_p_strength @cfrankles @grant_niez @the_quad_father @fratstar_ @coolkidchaos @reed_0707 @cinque.ronald @andrewvalenti @t_flight1 .
•
•
•
@deadlifttillimdead
@allhail.powerlifting @kingofthelifts @powerliftingmotivation @powerliftingofficial @powerliftingnorthamerica

📽Pause Bench- 405x6 PR (4th set)‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heavy bench set from last week. Sets of 8 at 320, followed up by 2 sets of 6 at 355 & 405. This was my final work set & a rep PR. While lower body is geared back because of my hamstring, really want to put some lbs on my bench this prep. Off to a good start🧱🧱🧱. @jaffestrength @maggykheir @dvanelslander @andrewjburns_ @52kgof_hmoney @tom_the_bomb_squad @the_quad_father @scottydew @thelittlethicklifter @cherocci @peter_slaczka @_kevinmays @nickstrokey @_lin .kevin @praveentetali @cherocci @laurenbednar1 @coach_p_strength @cfrankles @grant_niez @the_quad_father @fratstar_ @coolkidchaos @reed_0707 @cinque .ronald @andrewvalenti @t_flight1 . • • • @deadlifttillimdead @allhail .powerlifting @kingofthelifts @powerliftingmotivation @powerliftingofficial @powerliftingnorthamerica

Throwback with this massive BEAST 😱🙌🙏.

Throwback with this massive BEAST 😱🙌🙏.