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73.2
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Best hashtags for #transformation

#transformation
#followme
#workout
#wedding
#sunset
#lifestyle
#cute
#instapic
#dog
#me
#beauty
#sun
#artist
#home
#moda
#f4f
#nature
#travel
#girl
#cat
#instagram
#photographer
#blackandwhite
#instamood
#music
#landscape
#instafood
Posts using this hashtag
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Top 20 hashtags used with #transformation

Percentage of hashtags used with #transformation on Instagram posts

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When he’s tall, dark, handsome, AND has goals & aspirations. 🤩😍🚨 People casually toss their hair and smile directly at them, right? Staying calm and casual. Lol 😂 // What other than looks do you value most in a significant other ? 💏💕

When he’s tall, dark, handsome, AND has goals & aspirations. 🤩😍🚨 People casually toss their hair and smile directly at them, right? Staying calm and casual. Lol 😂 // What other than looks do you value most in a significant other ? 💏💕

Aus aktuellem Anlass: 🤦🏼‍♀️
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Zauberpillen, die dich schlank machen? Leider ‚erleichtern‘ sie nur dein Konto. 💸
Zaubertees, die dich detoxen? Zum Glück kann das dein Körper ganz alleine 💡
Kohlenhydratblocker, Fettaufsauger und Speck-Weg-Brater - an Sinnlosigkeit nicht zu übertreffen ⛔️
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Schlank werden - und ich sage heute viel lieber gesund 🌱 werden - kannst du alleine mit (und Achtung - bei genau solchen Versprechen solltest du immer kritisch sein):😁
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• gesundes individuelles Kaloriendefizit 📉
• Wissen über deinen Körper und welche Nährstoffe er braucht 📚
• Spaß an Bewegung 🏋🏼‍♂️🧘🏼‍♀️🏊🏽‍♀️🚵🏿‍♀️ - Fahrradfahren, Wandern, Krafttraining, Walken, Fußball (also das Spielen dessen 😂) - mach‘ das, was DIR gefällt und du gerne mit Regelmäßigkeit schaffst
• Wille, Durchhaltevermögen und Geduld
Alles in deiner alleinigen Macht und welch’ Überraschung kostenlos 🎉
Natürlich gibt es individuelle Dinge, die manches erleichtern - zumeist unterstützen sich dich mental - aber sie sind verzichtbar um ans Ziel zu kommen! 🤗
Natürlich möchten wir diesen Versprechen glauben, es ist leichter Geld auszugeben als die lange antrainierten Gewohnheiten zu durchbrechen, aber sie werden euch nicht ans Ziel bringen. Vertraut auf euch und glaubt daran, dass ihr alleine eure Ziele erreichen könnt‘ ❤️ #abnehmen #abnehmenvorhernachher #weightloss #weightlossmotivation #weightlossjourney #gesundessen #gesundeernährung #vorhernachher #vorhernachhertransformation #transformation #weightlosstransformation #kalorienzählen #sport #sportmotivation #inspiration #motivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #lowcarb #zuckerfrei #lowcarbdeutschland

Aus aktuellem Anlass: 🤦🏼‍♀️ • Zauberpillen, die dich schlank machen? Leider ‚erleichtern‘ sie nur dein Konto. 💸 Zaubertees, die dich detoxen? Zum Glück kann das dein Körper ganz alleine 💡 Kohlenhydratblocker, Fettaufsauger und Speck-Weg-Brater - an Sinnlosigkeit nicht zu übertreffen ⛔️ • Schlank werden - und ich sage heute viel lieber gesund 🌱 werden - kannst du alleine mit (und Achtung - bei genau solchen Versprechen solltest du immer kritisch sein):😁 • • gesundes individuelles Kaloriendefizit 📉 • Wissen über deinen Körper und welche Nährstoffe er braucht 📚 • Spaß an Bewegung 🏋🏼‍♂️🧘🏼‍♀️🏊🏽‍♀️🚵🏿‍♀️ - Fahrradfahren, Wandern, Krafttraining, Walken, Fußball (also das Spielen dessen 😂) - mach‘ das, was DIR gefällt und du gerne mit Regelmäßigkeit schaffst • Wille, Durchhaltevermögen und Geduld Alles in deiner alleinigen Macht und welch’ Überraschung kostenlos 🎉 Natürlich gibt es individuelle Dinge, die manches erleichtern - zumeist unterstützen sich dich mental - aber sie sind verzichtbar um ans Ziel zu kommen! 🤗 Natürlich möchten wir diesen Versprechen glauben, es ist leichter Geld auszugeben als die lange antrainierten Gewohnheiten zu durchbrechen, aber sie werden euch nicht ans Ziel bringen. Vertraut auf euch und glaubt daran, dass ihr alleine eure Ziele erreichen könnt‘ ❤️ #abnehmen #abnehmenvorhernachher #weightloss #weightlossmotivation #weightlossjourney #gesundessen #gesundeernährung #vorhernachher #vorhernachhertransformation #transformation #weightlosstransformation #kalorienzählen #sport #sportmotivation #inspiration #motivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #lowcarb #zuckerfrei #lowcarbdeutschland

𝐀 𝐦𝐢𝐧𝐢 𝐬𝐮𝐦𝐦𝐞𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 - Don’t underestimate a small backyard. With creativity, anything is possible. What do you think 💭? ⁣
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In one of her recent projects, @deasianarq ⁣⁣⁣has transformed an under-utilised backyard space into an oasis. Remember that you don’t have to have a big backyard to fit in a pool. This pool is just big enough to jump in and splash around a little 💦 🌞⁣
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Designed by: @deasianarq ⁣⁣⁣⁣
Via: @viral.archi⁣
Location: Brazil 🇧🇷 ⁣⁣⁣⁣
⁣⁣⁣⁣-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#backyarddesign #builders #architects #transformation #homeimprovement #arquiteturaeurbanismo #homegoals #renovations #contractor #myhousebeautiful #casas #residence #elledecor #zuhause #finditstyleit #villas #boligindretning #interiorstylist #exteriordesign #archigram #housedecor

𝐀 𝐦𝐢𝐧𝐢 𝐬𝐮𝐦𝐦𝐞𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 - Don’t underestimate a small backyard. With creativity, anything is possible. What do you think 💭? ⁣ ⁣⁣⁣⁣⁣ In one of her recent projects, @deasianarq ⁣⁣⁣has transformed an under-utilised backyard space into an oasis. Remember that you don’t have to have a big backyard to fit in a pool. This pool is just big enough to jump in and splash around a little 💦 🌞⁣ ⁣ Designed by: @deasianarq ⁣⁣⁣⁣ Via: @viral .archi⁣ Location: Brazil 🇧🇷 ⁣⁣⁣⁣ ⁣⁣⁣⁣-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #backyarddesign #builders #architects #transformation #homeimprovement #arquiteturaeurbanismo #homegoals #renovations #contractor #myhousebeautiful #casas #residence #elledecor #zuhause #finditstyleit #villas #boligindretning #interiorstylist #exteriordesign #archigram #housedecor

Finding contentment where God has me.
Something I fail at every single day. I find myself complaining about my early mornings, the activities after my job, the weekends John and I have zero free time, the time I don’t get to be with my friends.. etc.. reality is, God has me exactly where I am supposed to me. The struggles, the victories, the free time I get, the chaos that is placed in my life, the lonely moments I feel. This is serving a purpose. I could live in California, but God has me in Iowa.
I could me traveling for missionary work, but God has provided me a full time job.
I could be announcing a pregnancy, but God thinks I need more time.
I could have victories every single day, but God reminds me that struggles only bring me closer to him and are working for my own good and to give him the glory.
My point is, he is in control of everything, no matter how much I WANT to change things, I CANT.
I learning to be content, I’m learning to find joy in the little things God has given me, I am learning to take the struggles that he Allows and use it for his purpose.
What is one thing you need to be content with? •
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#motivationalquotes #motivation #bodypositive #bodybuilding #bodytransformation #bodypositivity #fitness #fitnessmotivation #fitnessmodel #summer #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #travelphotography #travelblogger #travel #iowa #minneapolis #pinterest

Finding contentment where God has me. Something I fail at every single day. I find myself complaining about my early mornings, the activities after my job, the weekends John and I have zero free time, the time I don’t get to be with my friends.. etc.. reality is, God has me exactly where I am supposed to me. The struggles, the victories, the free time I get, the chaos that is placed in my life, the lonely moments I feel. This is serving a purpose. I could live in California, but God has me in Iowa. I could me traveling for missionary work, but God has provided me a full time job. I could be announcing a pregnancy, but God thinks I need more time. I could have victories every single day, but God reminds me that struggles only bring me closer to him and are working for my own good and to give him the glory. My point is, he is in control of everything, no matter how much I WANT to change things, I CANT. I learning to be content, I’m learning to find joy in the little things God has given me, I am learning to take the struggles that he Allows and use it for his purpose. What is one thing you need to be content with? • • • • • #motivationalquotes #motivation #bodypositive #bodybuilding #bodytransformation #bodypositivity #fitness #fitnessmotivation #fitnessmodel #summer #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #travelphotography #travelblogger #travel #iowa #minneapolis #pinterest

Doing what I do best 🤪. Agility ladders are my faavvv workout if you couldn't tell by now.

Doing what I do best 🤪. Agility ladders are my faavvv workout if you couldn't tell by now.

OLAPLEX & Extensions are a match made in Heaven ✨😇✨
Start with strengthening hair prior to receiving extensions with in salon Stand Alone Treatments & N°.3 at home. Then protect and repair hair with @olaplex N°.3-7 for healthy, long lasting extensions. ✨
Amazing color transformation by @sam_olgar
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#olaplex #colortransformation #transformation #selfcare #sunday #blonde #blondeextensions #longhair #olaplextreatments #extensions

OLAPLEX & Extensions are a match made in Heaven ✨😇✨ Start with strengthening hair prior to receiving extensions with in salon Stand Alone Treatments & N°.3 at home. Then protect and repair hair with @olaplex N°.3-7 for healthy, long lasting extensions. ✨ Amazing color transformation by @sam_olgar . #olaplex #colortransformation #transformation #selfcare #sunday #blonde #blondeextensions #longhair #olaplextreatments #extensions

9 months in ↠ 9 months out 💗

9 months in ↠ 9 months out 💗

Уже не первый раз мне говорят, что я не выгляжу на свой возраст 🤪 и я этому рада безгранично 😁
Чем старше становлюсь тем все больше хочу вернуться в детство 😬 . У кого так же? .
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#tattoogirls#fitnessmotivation#makijaże#fitnessbikini#lips#fitnesstrainer#tattoo#tattooist#sport#sportgirl#fitgirl#rest_in_wroclaw#transformation#fotosession#sea#beach#beauty#blonde#makeup#night#nightlife#wroclovers#wroclaw#wroclawtattoo#wroclawgirl

Уже не первый раз мне говорят, что я не выгляжу на свой возраст 🤪 и я этому рада безгранично 😁 Чем старше становлюсь тем все больше хочу вернуться в детство 😬 . У кого так же? . . #tattoogirls #fitnessmotivation #makijaże #fitnessbikini #lips #fitnesstrainer #tattoo #tattooist #sport #sportgirl #fitgirl #rest_in_wroclaw #transformation #fotosession #sea #beach #beauty #blonde #makeup #night #nightlife #wroclovers #wroclaw #wroclawtattoo #wroclawgirl

Waking into this week with some affirmations I think many of us can put to practice:
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I will not let fear, worry and doubt hold me back
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I will focus on progress, not perfection
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I will encourage instead of criticize
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I will find at least one way to help someone else

Waking into this week with some affirmations I think many of us can put to practice: . I will not let fear, worry and doubt hold me back . I will focus on progress, not perfection . I will encourage instead of criticize . I will find at least one way to help someone else

Latest transformation Posts

Please follow and like🔥✔️✔️💯
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For more content follow us 👉@workout_collage
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉 @workout_collage CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens💪💪

#dayonaplate #lsfbabes @laurensimpsonfitness
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Meal 1 - Choc-caramel protein shake
Meal 2 - @googysproteinbars protein bar
Meal 3 - Fajita bowl with cauli rice
Meal 4 - Protein pancake with @yoproau
Meal 5 - Lindt chocolate and tea
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Because I work 3 evening shifts a week, I have my main meal of the day at lunchtime, preferring to have a protein shake or something else light for dinner.
Finishing work tonight at 8.30, so a cup or tea and piece of chocolate is all I ever want before crawling into bed 🤤🤤😴😴
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#momswholift #gettingshredbeforeigetwed #transformation #nourish #nutrition #8020rule #proteinpancakes #build #buildingmuscle #bikinimoms #gymrat #fitmomlife #trackingmacros #iifymwomen

#dayonaplate #lsfbabes @laurensimpsonfitness . Meal 1 - Choc-caramel protein shake Meal 2 - @googysproteinbars protein bar Meal 3 - Fajita bowl with cauli rice Meal 4 - Protein pancake with @yoproau Meal 5 - Lindt chocolate and tea . Because I work 3 evening shifts a week, I have my main meal of the day at lunchtime, preferring to have a protein shake or something else light for dinner. Finishing work tonight at 8.30, so a cup or tea and piece of chocolate is all I ever want before crawling into bed 🤤🤤😴😴 . #momswholift #gettingshredbeforeigetwed #transformation #nourish #nutrition #8020rule #proteinpancakes #build #buildingmuscle #bikinimoms #gymrat #fitmomlife #trackingmacros #iifymwomen

This is an exact 2 year difference. On the first slide, I weighed 105 pounds classified in a state of malnutrition and remember looking at myself in the mirror and thinking that I was fat (true story). In the second slide, I weigh 155 pounds healthy as ever and respecting my body for what it is, human. No Matter how low you fall in life, there’s always a way back up, always. #transformation #fuckthehaters

This is an exact 2 year difference. On the first slide, I weighed 105 pounds classified in a state of malnutrition and remember looking at myself in the mirror and thinking that I was fat (true story). In the second slide, I weigh 155 pounds healthy as ever and respecting my body for what it is, human. No Matter how low you fall in life, there’s always a way back up, always. #transformation #fuckthehaters

A little sweat session 💦 helps keep the Sunday Scaries away! 😉

A little sweat session 💦 helps keep the Sunday Scaries away! 😉

Late post but 1500 followers was reached and I just wanted to show some love back to everyone who has been following me. I am so happy I shared my journey on here and it’s so nice to look back and see how far you’ve come. I legit love coming on here and seeing everyone kick some serious ass and reach all their goals. Lots of love and thanks for clicking that follow button!! THE BEST IS YET TO COME 🌼•
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#verticalsleevegastrectomy #sleeved #vsg #vsgcommunity #wlssurgery #bariatricsleeve #bariatric #gastricsleeve #vsgbeforeandafter #wlscommunity #bariatricsurgery #verticalsleeve #gastricsleevejourney #weightloss #weightlossmotivation #transformation #weightlossbeforeandafter #nonegativity #positivevibes #positivevibesonly #losingweight #womenempowerment #1500followers #instalove #goals #growtogether

Late post but 1500 followers was reached and I just wanted to show some love back to everyone who has been following me. I am so happy I shared my journey on here and it’s so nice to look back and see how far you’ve come. I legit love coming on here and seeing everyone kick some serious ass and reach all their goals. Lots of love and thanks for clicking that follow button!! THE BEST IS YET TO COME 🌼• • • #verticalsleevegastrectomy #sleeved #vsg #vsgcommunity #wlssurgery #bariatricsleeve #bariatric #gastricsleeve #vsgbeforeandafter #wlscommunity #bariatricsurgery #verticalsleeve #gastricsleevejourney #weightloss #weightlossmotivation #transformation #weightlossbeforeandafter #nonegativity #positivevibes #positivevibesonly #losingweight #womenempowerment #1500followers #instalove #goals #growtogether

Are you struggling with diet and training routines? ' Tag/share with a friend if you enjoy the content/post.
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Follow me @fitness.workout_hub for daily nutritional & training advice
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#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪

Are you struggling with diet and training routines? ' Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @fitness .workout_hub for daily nutritional & training advice ➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body# #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens💪

I made this before and after last night and have been chomping at the bit to share it! Is that second girl really me? You bet your butt it is!!! 😂 I can confidently grab a size large which still blows my mind. I reached for a size 14- doubted that it would fit, but tried it anyways. Did it fit? HECK YES! And it was comfortable too! By making myself a priority I am changing for the better both inside and out. Sure I’ve got work to do, but this keto lifestyle makes it easy and I’m loving the process💗 #transformationtuesday kind of. #selflove .
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I made this before and after last night and have been chomping at the bit to share it! Is that second girl really me? You bet your butt it is!!! 😂 I can confidently grab a size large which still blows my mind. I reached for a size 14- doubted that it would fit, but tried it anyways. Did it fit? HECK YES! And it was comfortable too! By making myself a priority I am changing for the better both inside and out. Sure I’ve got work to do, but this keto lifestyle makes it easy and I’m loving the process💗 #transformationtuesday kind of. #selflove . . . . . . . . . . . . . #keto #lowcarb #ketosis #nutritionalketosis #weightloss #ketofam #mommy #lowcarbhighfat #ketorecipes #ketofood #transformation #girlmom #healthy #food #motivation #mealprep #eatfatlosefat #ketojourney #ketofriendly #ketogeniclife #ketomom #coffee #intermittentfasting #happy #yum #goals #healthy #healthyfood

1 year ago today I decided to make a change in my life. I lost 65 lbs and I've gone from a size 20 to a size 10. My resting heart rate has gone from 78 to 53 average. I now have a healthy relationship with food, something I never could say before (even when I was thin). I'm happier, healthier, stronger, and wiser than this time last year 💜
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#weightlossjourney #weightloss #veganweightloss #weightlossmotivation #weightlosscommunity #weightlossdiary #veganweightlossjourney #weightlosstransformation #vegan #veganfitness #fitnessjourney #womensfitness #fitness #fit #healthy #healthylifestyle #lifestylechange #lifestyle #progresspic #beforeandafter #beforeandduring #cico #happy #progress #sober #edrecovery #recovery #oneyear #transformation #motivation

1 year ago today I decided to make a change in my life. I lost 65 lbs and I've gone from a size 20 to a size 10. My resting heart rate has gone from 78 to 53 average. I now have a healthy relationship with food, something I never could say before (even when I was thin). I'm happier, healthier, stronger, and wiser than this time last year 💜 . . . . . . #weightlossjourney #weightloss #veganweightloss #weightlossmotivation #weightlosscommunity #weightlossdiary #veganweightlossjourney #weightlosstransformation #vegan #veganfitness #fitnessjourney #womensfitness #fitness #fit #healthy #healthylifestyle #lifestylechange #lifestyle #progresspic #beforeandafter #beforeandduring #cico #happy #progress #sober #edrecovery #recovery #oneyear #transformation #motivation

😁Sunday Funday: Look hunnie it's ALL in a day's work! Three rounds of Fitness with the Saints! The Kingdom👑 GRIND don't stop it just changes clothes and location!!!! The SWEAT was REAL❤👏💯🏋️‍♀️ 👑Kingdom Fitness specializes in developing a customized health and wellness goals program to support our clients needs!
#kingdomfitness#kingdomkurves#nutrition#
#weightloss#fatloss#blackfitness#
#wellnesscommunity#dfwpersonaltrainer#
#kingdomcoach#wellnesscoach#faith#fitness#transformation#blackwomenworkout#wurk##weightlossmotivation#fitspiration#challange#ebonyfitness#weightlifting#grateful#sundayfunday#blackfitness#blessed#fitmind#blackfitnessguide#sweatissexy#lifestyle#healthylifestyle#noexcuses#church#

😁Sunday Funday: Look hunnie it's ALL in a day's work! Three rounds of Fitness with the Saints! The Kingdom👑 GRIND don't stop it just changes clothes and location!!!! The SWEAT was REAL❤👏💯🏋️‍♀️ 👑Kingdom Fitness specializes in developing a customized health and wellness goals program to support our clients needs! #kingdomfitness #kingdomkurves #nutrition# #weightloss #fatloss #blackfitness# #wellnesscommunity #dfwpersonaltrainer# #kingdomcoach #wellnesscoach #faith #fitness #transformation #blackwomenworkout #wurk# #weightlossmotivation #fitspiration #challange #ebonyfitness #weightlifting #grateful #sundayfunday #blackfitness #blessed #fitmind #blackfitnessguide #sweatissexy #lifestyle #healthylifestyle #noexcuses #church#

During first shampoo.... I MAY HAVE made reference to a #pixie just to kinda get a gauge as to how short my guest had gone before...... I step away and when I return she says.... Ok. Lets just do it. 😬😳😉
So we did it! Crazy thing is but cutting off so much, I was able to give her hair THAT MUCH more life.
PEOPLE: STOP HOLDING ON TO DEAD HAIR!!!!! AND DEAD RELATIONSHIPS. Yes you will 'continue to grow' technically, but is it to ur full potential?
A car 🚗 will still roll when the gas ⛽ light is on..... But eventually..... It Will stop ✋🚦-TreStylez
#Transformation #allaboutpixies #shortandsassy #pixiehaircut
#NOTASKINGFORMANAGEMENT
Note: As an Ulta Stylist, we get access to amazing continued education. I will speak only for myself in saying to keep me interested, we have to be IN IT! I'm artistic and creative and sitting leads to sleeping... I said all that to say thank you to my District Salon Trainer @itskay_lala for teaching this cut at the Elite haircutting class. I feel like I was most into this one and loved that u kept up the pace. Ur a ROCKSTAR 🎸
#EliteDesignerUltaMenifee

During first shampoo.... I MAY HAVE made reference to a #pixie just to kinda get a gauge as to how short my guest had gone before...... I step away and when I return she says.... Ok. Lets just do it. 😬😳😉 So we did it! Crazy thing is but cutting off so much, I was able to give her hair THAT MUCH more life. PEOPLE: STOP HOLDING ON TO DEAD HAIR!!!!! AND DEAD RELATIONSHIPS. Yes you will 'continue to grow' technically, but is it to ur full potential? A car 🚗 will still roll when the gas ⛽ light is on..... But eventually..... It Will stop ✋🚦-TreStylez #Transformation #allaboutpixies #shortandsassy #pixiehaircut #NOTASKINGFORMANAGEMENTNote: As an Ulta Stylist, we get access to amazing continued education. I will speak only for myself in saying to keep me interested, we have to be IN IT! I'm artistic and creative and sitting leads to sleeping... I said all that to say thank you to my District Salon Trainer @itskay_lala for teaching this cut at the Elite haircutting class. I feel like I was most into this one and loved that u kept up the pace. Ur a ROCKSTAR 🎸 #EliteDesignerUltaMenifee

Team Bold Brows 💪
Brow Henna makeover for the beautiful Kirsty. All ready for Vegas, no makeup needed! 😍😘
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#eyebrowsonfleek #eyes #beauty #makeup #transformation #makeover #browhenna #browshaping #beauty #boldbrows #phibrows #browtinting #beautifulgirls #naturalmakeup #naturalbeauty #pmu #powderbrows #chocolatebrown #elleebana #elleebanahenna #browtinting
Just a little transformation picture, to reflect on how far I’ve come. First picture was taken a little over a year ago, and the second picture was taken last night! Crazy what both Discipline and consistency can create!💪🏽

Just a little transformation picture, to reflect on how far I’ve come. First picture was taken a little over a year ago, and the second picture was taken last night! Crazy what both Discipline and consistency can create!💪🏽

Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss.
#weightlosstransformation #fatloss #healthylifestyle #healthexpert #wellnessexpert #healthconsultant #inspiration #motivation #fitness #transformation #life #nutrition #health

Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss. #weightlosstransformation #fatloss #healthylifestyle #healthexpert #wellnessexpert #healthconsultant #inspiration #motivation #fitness #transformation #life #nutrition #health

Whole wheat noodles in coconut milk-peanut sauce by 🥢 You'll find the recipe for this in next week's plant fuelled Vegan Bowls newsletter. Sign up via the link in our bio.
Please follow me: -@Vegan_for_futures

Whole wheat noodles in coconut milk-peanut sauce by 🥢 You'll find the recipe for this in next week's plant fuelled Vegan Bowls newsletter. Sign up via the link in our bio. Please follow me: - @Vegan_for_futures

BOOK DAY 113: I mentioned yesterday how I’m having a blast going through old and new pictures to include as part of my upcoming book “In a Matter of Seconds”.
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Here is an oldie but goodie right before going on stage!
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Victoria
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#empowerment #bookstagram #oldiebutgoodie #victoriavives #victoriaviveskhuong #myfirstbook #photographs #oldphotos #behindthescenes #behindthescenes🎬 #selfdiscovery #bts #hollywoodlife #backstage #photosearch #picturecompilation #happyweekend #holywooddays #picturescollection #epicness #transformation #transformational #physicalpictures #hollywoodlifestyle #transformation #digitalphotos #selfies #superherodays #hollywoodstyle #photos

BOOK DAY 113: I mentioned yesterday how I’m having a blast going through old and new pictures to include as part of my upcoming book “In a Matter of Seconds”. . Here is an oldie but goodie right before going on stage! . Victoria . #empowerment #bookstagram #oldiebutgoodie #victoriavives #victoriaviveskhuong #myfirstbook #photographs #oldphotos #behindthescenes #behindthescenes🎬 #selfdiscovery #bts #hollywoodlife #backstage #photosearch #picturecompilation #happyweekend #holywooddays #picturescollection #epicness #transformation #transformational #physicalpictures #hollywoodlifestyle #transformation #digitalphotos #selfies #superherodays #hollywoodstyle #photos

This Kylo Ren wiggle dress by @elhofferdesign is giving me LIFE.

This Kylo Ren wiggle dress by @elhofferdesign is giving me LIFE.

This week I decided to switch it up and take a few pictures of what I ate this week even if it was bad. I will admit this week was not the best when it came to my eating. I still stayed low on calories but did not eat the best foods and I am feeling it for sure.
Can’t dwell on your mistakes can only work on improving them and not making them again.
Week 5/8 done and ready to go and kill week 6 💪🏻 #weightloss #weightlossjourney #betterme #healthierme #happierme #foodporn #food #ymca #wichita #kansas #wichitakansas #fattofit #fattofitjourney #transformationchallenge #transformation #8weektransformationchallenge #fitnessinformant #5weeksdown #3weeksleft #feelinggood #feelinggreat

This week I decided to switch it up and take a few pictures of what I ate this week even if it was bad. I will admit this week was not the best when it came to my eating. I still stayed low on calories but did not eat the best foods and I am feeling it for sure. Can’t dwell on your mistakes can only work on improving them and not making them again. Week 5/8 done and ready to go and kill week 6 💪🏻 #weightloss #weightlossjourney #betterme #healthierme #happierme #foodporn #food #ymca #wichita #kansas #wichitakansas #fattofit #fattofitjourney #transformationchallenge #transformation #8weektransformationchallenge #fitnessinformant #5weeksdown #3weeksleft #feelinggood #feelinggreat

PROJEK KURUS SESI SEPTEMBER🔥🔥🔥
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Intake September ni memang special untuk yang nak kurus before akhir tahun 2019.. Jom belajar tentang diet sihat cara simple 100% online untuk hilangkan lemak berlebihan, kurus cara sihat momentum 25 days dengan slot yang sangat limited!!!
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Peluang mendapat one-on-one & group coaching bersama @ct.shazana !
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Click link di bio ig @ct.shazana ni untuk mendaftar. Slot terhad! 👆🏼
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Apa beza diet sendiri dengan diet bersama coach?
❌ tak ada bimbingan coach
❌ tak tahu nak makan apa
❌ tak ada orang monitor progress
❌ tak ada target yang realistik
❌ kurang faham konsep turun berat badan
❌ tak ada orang recognise bila dah berjaya kurus
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Apa yang team #getfitnowonline offer?
✔ Meal Plan terbaik secara harian!
✔ Group Coaching Online
✔ Sesi Topik Diet Sihat & Nutrisi
✔ Nutrisi Seimbang Peribadi
✔️ Teknik diet yang mudah & fun!!!
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Saya sangat recommend intake kali ini bagi yang tengah diet atau dah cuba diet tak jadi tahun ni, rasai pengalaman coaching+mentoring bersama team #getfitnowonline.. cuba sekali dulu.. pasti nak lagi 😁
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Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach, ILMU dan TEAM SUPPORT ✅
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#getfitnowonline #teamworkwithana #onlinecoaching #fitmom #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #kualalumpur #baby #jomkurussebelumraya #gemukisawesome #kuruscepat #kurusdancantik #dramamelayu #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #kurungmoden #viral #transformation #fitmuslimah #motivation

PROJEK KURUS SESI SEPTEMBER🔥🔥🔥 . Intake September ni memang special untuk yang nak kurus before akhir tahun 2019.. Jom belajar tentang diet sihat cara simple 100% online untuk hilangkan lemak berlebihan, kurus cara sihat momentum 25 days dengan slot yang sangat limited!!! . Peluang mendapat one-on-one & group coaching bersama @ct .shazana ! . Click link di bio ig @ct .shazana ni untuk mendaftar. Slot terhad! 👆🏼 . Apa beza diet sendiri dengan diet bersama coach? ❌ tak ada bimbingan coach ❌ tak tahu nak makan apa ❌ tak ada orang monitor progress ❌ tak ada target yang realistik ❌ kurang faham konsep turun berat badan ❌ tak ada orang recognise bila dah berjaya kurus . Apa yang team #getfitnowonline offer? ✔ Meal Plan terbaik secara harian! ✔ Group Coaching Online ✔ Sesi Topik Diet Sihat & Nutrisi ✔ Nutrisi Seimbang Peribadi ✔️ Teknik diet yang mudah & fun!!! . Saya sangat recommend intake kali ini bagi yang tengah diet atau dah cuba diet tak jadi tahun ni, rasai pengalaman coaching+mentoring bersama team #getfitnowonline.. cuba sekali dulu.. pasti nak lagi 😁 . Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach, ILMU dan TEAM SUPPORT ✅ . #getfitnowonline #teamworkwithana #onlinecoaching #fitmom #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #kualalumpur #baby #jomkurussebelumraya #gemukisawesome #kuruscepat #kurusdancantik #dramamelayu #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #kurungmoden #viral #transformation #fitmuslimah #motivation

“I'ma hit you back in a minute
I don't play tag, bitch, I been it
We don't fuck with lies, we don't do goodbyes
We just keep it pushing like aye yi yi“ #trans #transgender #transgirl #transisbeautiful #workinme #baddie #transformation #translivesmatter #regular #saylilbitch #shedevil #mtf #alllove #losangeles #California #caligirl #follow #like #prettygirls #slay #single #girlswithtattoos #lgbtq #girlslikeuss

“I'ma hit you back in a minute I don't play tag, bitch, I been it We don't fuck with lies, we don't do goodbyes We just keep it pushing like aye yi yi“ #trans #transgender #transgirl #transisbeautiful #workinme #baddie #transformation #translivesmatter #regular #saylilbitch #shedevil #mtf #alllove #losangeles #California #caligirl #follow #like #prettygirls #slay #single #girlswithtattoos #lgbtq #girlslikeuss

PROJEK KURUS SESI SEPTEMBER🔥🔥🔥
.
Intake September ni memang special untuk yang nak kurus before akhir tahun 2019.. Jom belajar tentang diet sihat cara simple 100% online untuk hilangkan lemak berlebihan, kurus cara sihat momentum 25 days dengan slot yang sangat limited!!!
.
Peluang mendapat one-on-one & group coaching bersama @ct_shazana !
.
Click link di bio ig @ct_shazana ni untuk mendaftar. Slot terhad! 👆🏼
.
Apa beza diet sendiri dengan diet bersama coach?
❌ tak ada bimbingan coach
❌ tak tahu nak makan apa
❌ tak ada orang monitor progress
❌ tak ada target yang realistik
❌ kurang faham konsep turun berat badan
❌ tak ada orang recognise bila dah berjaya kurus
.
Apa yang team #getfitnowonline offer?
✔ Meal Plan terbaik secara harian!
✔ Group Coaching Online
✔ Sesi Topik Diet Sihat & Nutrisi
✔ Nutrisi Seimbang Peribadi
✔️ Teknik diet yang mudah & fun!!!
.
Saya sangat recommend intake kali ini bagi yang tengah diet atau dah cuba diet tak jadi tahun ni, rasai pengalaman coaching+mentoring bersama team #getfitnowonline.. cuba sekali dulu.. pasti nak lagi 😁
.
Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach, ILMU dan TEAM SUPPORT ✅
.
#getfitnowonline #teamworkwithana #onlinecoaching #fitmom #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #kualalumpur #baby #jomkurussebelumraya #gemukisawesome #kuruscepat #kurusdancantik #dramamelayu #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #kurungmoden #viral #transformation #fitmuslimah #motivation

PROJEK KURUS SESI SEPTEMBER🔥🔥🔥 . Intake September ni memang special untuk yang nak kurus before akhir tahun 2019.. Jom belajar tentang diet sihat cara simple 100% online untuk hilangkan lemak berlebihan, kurus cara sihat momentum 25 days dengan slot yang sangat limited!!! . Peluang mendapat one-on-one & group coaching bersama @ct_shazana ! . Click link di bio ig @ct_shazana ni untuk mendaftar. Slot terhad! 👆🏼 . Apa beza diet sendiri dengan diet bersama coach? ❌ tak ada bimbingan coach ❌ tak tahu nak makan apa ❌ tak ada orang monitor progress ❌ tak ada target yang realistik ❌ kurang faham konsep turun berat badan ❌ tak ada orang recognise bila dah berjaya kurus . Apa yang team #getfitnowonline offer? ✔ Meal Plan terbaik secara harian! ✔ Group Coaching Online ✔ Sesi Topik Diet Sihat & Nutrisi ✔ Nutrisi Seimbang Peribadi ✔️ Teknik diet yang mudah & fun!!! . Saya sangat recommend intake kali ini bagi yang tengah diet atau dah cuba diet tak jadi tahun ni, rasai pengalaman coaching+mentoring bersama team #getfitnowonline.. cuba sekali dulu.. pasti nak lagi 😁 . Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach, ILMU dan TEAM SUPPORT ✅ . #getfitnowonline #teamworkwithana #onlinecoaching #fitmom #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #kualalumpur #baby #jomkurussebelumraya #gemukisawesome #kuruscepat #kurusdancantik #dramamelayu #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #kurungmoden #viral #transformation #fitmuslimah #motivation

Two years, a before and after. The picture on the left shows me two years ago, the picture on the right this past July. When I look at the surface of these images I am quite envious of myself in the first picture. Thinner therefore “prettier” compared to my current self. Some days I get lost in this comparison, feeling upset and so judgmental towards the body I have today...but then I dig deeper. Two years ago I was having panic attacks 3-4 times a week, slept on my couch for 3 months straight, and didn’t even have the strength to get myself up to cook a meal due to depression and anxiety. I felt sad everyday, had nightmares every night, and often went to bed wishing I wouldn’t have to wake up and go through another day. Two years later I am mentally healthier and happier, and it took a lotttttt of hard work to get there. Today I feel stronger, more cared for, and more grateful to be alive...yet I still sometimes long for the old me who was 15lbs lighter based solely on what I see on the outside. It is at these times I try to remind myself of the rollercoaster it took to get to this better place I am in now. I am not my best self everyday, but I am proud of how far I have come. Mental health is a tricky thing, what you see on the outside is not always what is happening on the inside. Please check on those you love even when they seem to be at their “best”. I’m so lucky that I had people who did and still do🙏Now off to continue learning how to love and feel grateful for my new self and the new package it comes in💛 #ahimsa #karuna #yogagirl #yogi #yogisofinstagram #selfcare #selflove #latenightthoughts #transformation #beforeandafter #mentalhealthawareness #mentalhealth

Two years, a before and after. The picture on the left shows me two years ago, the picture on the right this past July. When I look at the surface of these images I am quite envious of myself in the first picture. Thinner therefore “prettier” compared to my current self. Some days I get lost in this comparison, feeling upset and so judgmental towards the body I have today...but then I dig deeper. Two years ago I was having panic attacks 3-4 times a week, slept on my couch for 3 months straight, and didn’t even have the strength to get myself up to cook a meal due to depression and anxiety. I felt sad everyday, had nightmares every night, and often went to bed wishing I wouldn’t have to wake up and go through another day. Two years later I am mentally healthier and happier, and it took a lotttttt of hard work to get there. Today I feel stronger, more cared for, and more grateful to be alive...yet I still sometimes long for the old me who was 15lbs lighter based solely on what I see on the outside. It is at these times I try to remind myself of the rollercoaster it took to get to this better place I am in now. I am not my best self everyday, but I am proud of how far I have come. Mental health is a tricky thing, what you see on the outside is not always what is happening on the inside. Please check on those you love even when they seem to be at their “best”. I’m so lucky that I had people who did and still do🙏Now off to continue learning how to love and feel grateful for my new self and the new package it comes in💛 #ahimsa #karuna #yogagirl #yogi #yogisofinstagram #selfcare #selflove #latenightthoughts #transformation #beforeandafter #mentalhealthawareness #mentalhealth

Atrial fibrillation or a-fib is something I struggle with due to the weakened state of my heart. A-fib is an abnormal rhythm of the heart, where the upper chambers and lower chambers 'beat' chaotically. The heart almost quivers and doesn't fully squeeze the blood out and into the body.
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The concern with this is a stroke. So I am on a constant, ever changing, dose of blood thinners. These drugs are tricky and many different things impact how they work, like food and medications. I'm not lucky enough to take the simple pill they advertise, I get the good ol rat poison. And a lot of it.
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Symptoms are what I struggle with the most. While in a-fib, your heart simply cannot supply blood to your body at the rate you need it. So you hop up the 3 stairs into your house, like you do every day, and your heart rate increases. Your heart beat pushes blood at a faster rate through your body to help you keep moving. Mine does not. It tries, but it pools in the heart chambers since it cannot fully contract and slows everything down. Shortness of breath and weakness is hard! So hard! One minute you are doing your normal everyday tasks and the next you can't catch your breath. Even holding your arms above your head to wind the clock, is a difficult task...which just seems ridiculous! You literally have to stop so your heart rate will drop back down.
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Over the last few days, I have been going back into a-fib a lot. While for months I rarely did, so I'm not sure what is happening, but a visit with the cardiologist is in the works. Until then, if I'm up for it, my workouts will be strictly modified and I'll primarily focus in on my nutrition.

Atrial fibrillation or a-fib is something I struggle with due to the weakened state of my heart. A-fib is an abnormal rhythm of the heart, where the upper chambers and lower chambers 'beat' chaotically. The heart almost quivers and doesn't fully squeeze the blood out and into the body. . The concern with this is a stroke. So I am on a constant, ever changing, dose of blood thinners. These drugs are tricky and many different things impact how they work, like food and medications. I'm not lucky enough to take the simple pill they advertise, I get the good ol rat poison. And a lot of it. . Symptoms are what I struggle with the most. While in a-fib, your heart simply cannot supply blood to your body at the rate you need it. So you hop up the 3 stairs into your house, like you do every day, and your heart rate increases. Your heart beat pushes blood at a faster rate through your body to help you keep moving. Mine does not. It tries, but it pools in the heart chambers since it cannot fully contract and slows everything down. Shortness of breath and weakness is hard! So hard! One minute you are doing your normal everyday tasks and the next you can't catch your breath. Even holding your arms above your head to wind the clock, is a difficult task...which just seems ridiculous! You literally have to stop so your heart rate will drop back down. . Over the last few days, I have been going back into a-fib a lot. While for months I rarely did, so I'm not sure what is happening, but a visit with the cardiologist is in the works. Until then, if I'm up for it, my workouts will be strictly modified and I'll primarily focus in on my nutrition.

✨COSMIC HERBALISM 🌿
I’m teaching this new class series @thecentersf this fall! I’m incredibly excited to share my passion for connecting the earth & sky with you all in this 3 part series. 🗝
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We will delve deep into the medicinal & magical properties of plants and which planets, elements, & moon phases are correlated to them! Each class we will make a potion that participants will get to take home. Connect deeper with yourselves by building a toolkit of self care practices to manifest your deepest desires. This is a wonderful opportunity to join a class series to build community, have fun, learn about herbal medicine, and explore alchemy & astrology! 🗝
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Sign up today with link in bio! You can go to each individual class or save money and do the whole course! Sign up soon, space is limited ✨

✨COSMIC HERBALISM 🌿 I’m teaching this new class series @thecentersf this fall! I’m incredibly excited to share my passion for connecting the earth & sky with you all in this 3 part series. 🗝 🗝 🗝 We will delve deep into the medicinal & magical properties of plants and which planets, elements, & moon phases are correlated to them! Each class we will make a potion that participants will get to take home. Connect deeper with yourselves by building a toolkit of self care practices to manifest your deepest desires. This is a wonderful opportunity to join a class series to build community, have fun, learn about herbal medicine, and explore alchemy & astrology! 🗝 🗝 🗝 Sign up today with link in bio! You can go to each individual class or save money and do the whole course! Sign up soon, space is limited ✨

Very blessed, I am because I get the privilege to bring out the beauty in others. Call Ulta @ (480)609-1009 to book your appts and get your sexy back with me! #ulta #ultasalon #ultabeauty #salonlife #salon #style #stylist #hair #hairstyle #haircolor #hairdo #hairgoals #hairstylist #fabulous #transformation #trends #instahair #instastyle #balayage #hairofinstagram #redken #picoftheday #balayage you #ultascottsdalepromenade #scottsdalehairstylist #scottsdalesalon

Very blessed, I am because I get the privilege to bring out the beauty in others. Call Ulta @ (480)609-1009 to book your appts and get your sexy back with me! #ulta #ultasalon #ultabeauty #salonlife #salon #style #stylist #hair #hairstyle #haircolor #hairdo #hairgoals #hairstylist #fabulous #transformation #trends #instahair #instastyle #balayage #hairofinstagram #redken #picoftheday #balayage you #ultascottsdalepromenade #scottsdalehairstylist #scottsdalesalon

I dare you!! Actually I dare myself also. I’m no longer going to live in fear of the things that scare me. I’m no longer going to avoid the things that scare me. I will speak up even if it scares me and if the outcome is not good at least I won’t wonder what could have happened. Fear keeps us from accomplishing so much in our lives. Fear is now going to be a automatic challenge accepted for me. 💙💕❤️ #fearless

I dare you!! Actually I dare myself also. I’m no longer going to live in fear of the things that scare me. I’m no longer going to avoid the things that scare me. I will speak up even if it scares me and if the outcome is not good at least I won’t wonder what could have happened. Fear keeps us from accomplishing so much in our lives. Fear is now going to be a automatic challenge accepted for me. 💙💕❤️ #fearless

AFTER➡️ BEFORE
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⚠️My client came in with box dye and wanted a change. Because of the box dye this was an all day process and was also not cheap $$
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I love transformations like this 💕

AFTER➡️ BEFORE . . ⚠️My client came in with box dye and wanted a change. Because of the box dye this was an all day process and was also not cheap $$ . . I love transformations like this 💕

How are you going into this new week?
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Gotta be honest, this morning, I wasn’t feeling like myself. But, then I took a much need it nap, went out for pizza 🍕 (yes because portion control) & a grocery haul to prep for the week. Now, I am feeling A LOT better. But it wasn’t about what I did but who I did it with. My girls and hubby are everything, and even doing the smallest things together, makes my ♥️ so full.
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I am soo ready for Monday & for all that stuff in between. Life will always come at you fast, but it’s not what happens to you that matters but how you respond to it. Send you all good vibes ✌️

How are you going into this new week? . Gotta be honest, this morning, I wasn’t feeling like myself. But, then I took a much need it nap, went out for pizza 🍕 (yes because portion control) & a grocery haul to prep for the week. Now, I am feeling A LOT better. But it wasn’t about what I did but who I did it with. My girls and hubby are everything, and even doing the smallest things together, makes my ♥️ so full. . I am soo ready for Monday & for all that stuff in between. Life will always come at you fast, but it’s not what happens to you that matters but how you respond to it. Send you all good vibes ✌️

Today, on the 2nd anniversary of Hurricane Harvey, I came across this poem that I found many years ago @gratitudeporta💕
SHE who LOVES the beach by Suzy Toronto: “No words can express the depth of her contentment as SHE walks along the beach, As the waves lap against the shores they CREATE the rhythm of her life.
Balmy breezes kiss her SUN-bronzed skin, And SHE WONDERS...could there ever BE a greater DESTINY than to BE born with a LOVE for the TREASUREs of the sea? Here, SHE is home.” INFINITE LOVE, PEACE, and GRATITUDE to a place that will always feel like home to me.💕🙏🏻🙏🏽🙏🏿💕🌊 #coastalbendstrong #texasstrong

Today, on the 2nd anniversary of Hurricane Harvey, I came across this poem that I found many years ago @gratitudeporta 💕 SHE who LOVES the beach by Suzy Toronto: “No words can express the depth of her contentment as SHE walks along the beach, As the waves lap against the shores they CREATE the rhythm of her life. Balmy breezes kiss her SUN-bronzed skin, And SHE WONDERS...could there ever BE a greater DESTINY than to BE born with a LOVE for the TREASUREs of the sea? Here, SHE is home.” INFINITE LOVE, PEACE, and GRATITUDE to a place that will always feel like home to me.💕🙏🏻🙏🏽🙏🏿💕🌊 #coastalbendstrong #texasstrong

Thai Lettuce Wraps🤤🤤

Thai Lettuce Wraps🤤🤤

Wednesday Wisdom: lifting weights doesn’t make you look manly and carbs are your friend! Happy Humpday 🍑
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•#wednesday #wednesdaywisdom #humpday #legday #quads #workout #exercise #motivation #transformation #bodypositive #girlswholift #girlsthatlift #strongwomen #girlpower #strong #muscle #protein #food #instagood #instadaily #instagram #igers #newmexico #abqmomsgetfit #gymshark #lululemon #fitness #fit #fitfam #lifestyle

Wednesday Wisdom: lifting weights doesn’t make you look manly and carbs are your friend! Happy Humpday 🍑 • • • • • • • • • • • • • • • • • • #wednesday #wednesdaywisdom #humpday #legday #quads #workout #exercise #motivation #transformation #bodypositive #girlswholift #girlsthatlift #strongwomen #girlpower #strong #muscle #protein #food #instagood #instadaily #instagram #igers #newmexico #abqmomsgetfit #gymshark #lululemon #fitness #fit #fitfam #lifestyle

Transformation Tuesday and it’s the first day of the year! Get to the gym! (Bulking season is over... Goodbye chocolate chip cookies😢) Here’s a simple bicep burnout on a cable machine and the last exercise is a compound bicep workout with a set of weights. 5 sets of 20! 💪🏽💪🏽💪🏽 •
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•#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #newyear #cowboysnation #newmexico

Transformation Tuesday and it’s the first day of the year! Get to the gym! (Bulking season is over... Goodbye chocolate chip cookies😢) Here’s a simple bicep burnout on a cable machine and the last exercise is a compound bicep workout with a set of weights. 5 sets of 20! 💪🏽💪🏽💪🏽 • • • • • • • • • • • • • • • • • • • • • • #workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #newyear #cowboysnation #newmexico