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Happy Monday! Why not start your week off with these STRAWBERRY AND VANILLA WAFFLES? 🍓💕Full recipe can be found at www.pinchofnom.com - search ‘strawberry and vanilla waffles’ 🥰

Happy Monday! Why not start your week off with these STRAWBERRY AND VANILLA WAFFLES? 🍓💕Full recipe can be found at www.pinchofnom.com - search ‘strawberry and vanilla waffles’ 🥰

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Goedendag!
Tag 3 unseres Urlaubs
Heute geht’s nach Holland!
Ich freu mich sooooo sehr 😍
In der Story nehme ich euch natürlich mit und dann gucken wir mal was die holländischen Supermärkte so für coole, fancy Produkte haben!
Danke für die ganzen Empfehlungen die ihr mir immer gebt! Ich werde sicherlich was cooles finden 😊
Liebt ihr es auch immer so in anderen Ländern in Supermärkte zu gehen oder lieber Kleidung shoppen?
_________________
#keeplovingxballoni #holland #motivation #fitfam #fitness #ww #wwdeutschland #wwcommunity #yazio #abnehmen #weightloss #blonde #novalanalove #style #fashion #outfitinspo #picoftheday #köln #Cologne #abnehmen2019 #softcurls #outfitoftheday #ootd

. Goedendag! Tag 3 unseres Urlaubs Heute geht’s nach Holland! Ich freu mich sooooo sehr 😍 In der Story nehme ich euch natürlich mit und dann gucken wir mal was die holländischen Supermärkte so für coole, fancy Produkte haben! Danke für die ganzen Empfehlungen die ihr mir immer gebt! Ich werde sicherlich was cooles finden 😊 Liebt ihr es auch immer so in anderen Ländern in Supermärkte zu gehen oder lieber Kleidung shoppen? _________________ #keeplovingxballoni #holland #motivation #fitfam #fitness #ww #wwdeutschland #wwcommunity #yazio #abnehmen #weightloss #blonde #novalanalove #style #fashion #outfitinspo #picoftheday #köln #Cologne #abnehmen2019 #softcurls #outfitoftheday #ootd

Here is the finished product. Had to change the sides to what I had. Of course I couldn’t finish my plate but don’t you stress. Abbie is able to eat here and the rest of mine. #easydinner #weightloss #gastricsleeve #vsg #teenagegirls #autismfamily #autismprincess @fatheringautism1

Here is the finished product. Had to change the sides to what I had. Of course I couldn’t finish my plate but don’t you stress. Abbie is able to eat here and the rest of mine. #easydinner #weightloss #gastricsleeve #vsg #teenagegirls #autismfamily #autismprincess @fatheringautism1

Wiegetag und diesmal sind einfach 𝟭,𝟮 𝗸𝗴 runter. Ich musste tatsächlich mehrmals auf die Waage steigen, weil ich dachte, dass diese wieder ein bisschen rumspinnt 😄 wie manche in meiner Story mitbekommen haben, hab ich den Cheatday auf Freitag vorverlegt und auch gestern war ich mit den Kalorien etwas drüber, dementsprechend hätte ich mit einem +-0 gerechnet 🤔 Na dann hab ich diese Woche wohl alles richtig gemacht 😊 Ich sag ja, dass Mealprep einfach perfekt ist beim Abnehmen. Kaum bereite ich die Woche vor, läuft es gut. Ebenso ist es ein Beweis, dass Nudeln nicht dick machen. Nach meinem letzten Rezept (die One-Pot-Pasta) habe ich wieder soo viele Nachrichten bekommen, wie ich denn abnehmen kann, wenn ich Nudeln esse 🙄 Leute, Nudeln machen nicht dick. Ein Kalorienüberschuss macht auf längere Sicht dick. Hört auf euch zu quälen und euch Kohlenhydrate komplett zu verbieten. Wichtig ist die Balance 😊 Vielleicht mache ich dazu mal einen extra Beitrag 😋
Ich wollte mich auch noch mal für dieses tolle Feedback bei meinem letzten Post bedanken. Hätte nicht gedacht, dass der so gut ankommt 🥰 Demnächst wird bestimmt immer mehr zu meiner Person kommen, da sich viele das Wünschen und ich nehme konstruktive Kritik, Vorschläge und Wünsche immer gerne entgegen ☺️ habt noch einen schönen Sonntagabend ihr Lieben ♥️
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#fitness #weightloss #weightlossjourney #gesundessen #gesunderezepte #abnehmen #abnehmtagebuch #mittagessen #abendessen #gesundabnehmen #blogger_de #food #foodporn #diät #leckeressen #abnehmenohneverzicht #kalorienzählen #essen #motivation #gesundleben #ernährungsumstellung #abnehmen2019 #wohlfühlgewicht #foodblogger #gesundeernährung #instagood #picoftheday

Wiegetag und diesmal sind einfach 𝟭,𝟮 𝗸𝗴 runter. Ich musste tatsächlich mehrmals auf die Waage steigen, weil ich dachte, dass diese wieder ein bisschen rumspinnt 😄 wie manche in meiner Story mitbekommen haben, hab ich den Cheatday auf Freitag vorverlegt und auch gestern war ich mit den Kalorien etwas drüber, dementsprechend hätte ich mit einem +-0 gerechnet 🤔 Na dann hab ich diese Woche wohl alles richtig gemacht 😊 Ich sag ja, dass Mealprep einfach perfekt ist beim Abnehmen. Kaum bereite ich die Woche vor, läuft es gut. Ebenso ist es ein Beweis, dass Nudeln nicht dick machen. Nach meinem letzten Rezept (die One-Pot-Pasta) habe ich wieder soo viele Nachrichten bekommen, wie ich denn abnehmen kann, wenn ich Nudeln esse 🙄 Leute, Nudeln machen nicht dick. Ein Kalorienüberschuss macht auf längere Sicht dick. Hört auf euch zu quälen und euch Kohlenhydrate komplett zu verbieten. Wichtig ist die Balance 😊 Vielleicht mache ich dazu mal einen extra Beitrag 😋 Ich wollte mich auch noch mal für dieses tolle Feedback bei meinem letzten Post bedanken. Hätte nicht gedacht, dass der so gut ankommt 🥰 Demnächst wird bestimmt immer mehr zu meiner Person kommen, da sich viele das Wünschen und ich nehme konstruktive Kritik, Vorschläge und Wünsche immer gerne entgegen ☺️ habt noch einen schönen Sonntagabend ihr Lieben ♥️ . . . . . #fitness #weightloss #weightlossjourney #gesundessen #gesunderezepte #abnehmen #abnehmtagebuch #mittagessen #abendessen #gesundabnehmen #blogger_de #food #foodporn #diät #leckeressen #abnehmenohneverzicht #kalorienzählen #essen #motivation #gesundleben #ernährungsumstellung #abnehmen2019 #wohlfühlgewicht #foodblogger #gesundeernährung #instagood #picoftheday

Nichts ändert sich, bis man sich selbst ändert.
Und plötzlich ändert sich alles.
💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 Wie wird man Glücklich?🙏
Wie verändert man sich und sein Leben 🤔
Als ich damals mit meinen 145kg Schutzpanzer, unglücklich in meinen Leben war. War mein ersehnter Wunsch ➡️ Glücklich zu sein, anders zu Leben und anders zu sein als ich es war.
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Aber man erwartet das Glück kommt zu einen, klopft an der Tür 🏠 und sagt hey 🖐 komm es ist soweit, du bist an der Reihe. Du hast das doch verdient.
Man sitzt da hat den Wunsch 💭, weiß aber garnicht 🤯 wie man das machen soll oder was man machen muss 🤷‍♀️ es gibt ja keinen Plan zum Glücklich sein oder eine Anleitung um sein Leben zu verändern aber genau das wollte ich.
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Welche Tipps ich euch geben kann:
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Man muss selber sein Buch schreiben und die Geschichte verändern ✍📖 es kommt keiner vorbei und rettet einen. Ihr müsst die Komfortzone verlassen, aktiv werden und erkennen was euer Glück ist.
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Was macht euch glücklich? 🥰
Oft nehmen wir alles viel zu selbstverständlich. Macht euch diese Dinge viel öfters bewusst. Schreibt euch jeden Tag mal auf was euch glücklich macht (ein Moment/ein Mensch egal was). Gestern in der Story wurde ganz oft Familie, Kinder und Arbeit benannt. Auch Natur . Das Lachen der Kinder 😍 so schön , beim Lesen hatte ich ein Lächeln im Gesicht. Glücksgefühle.
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Was macht euch unglücklich? 🙄
Dann die Frage: Wollt und könnt ihr das ändern? Wenn nein dann akzeptiert es und macht das beste daraus. 🙏
Wenn ja , dann ändert es und macht euch ein Stück glücklicher! 📈❤ Nicht alles aufeimmal aber immer ein bisschen mehr. Nur IHR könnt EUCH glücklich machen.
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. „Es gibt keinen Weg zum Glück. Glücklichsein ist der Weg.“ Buddha
Eure @brinas.diary_
________________________________________ #weightwatchersdeutschland #weightwatchers #abnehmen #abnehmenmitgenuss #influencer #followforfollow #blogger #bloggerstyle #fitness #gym #dope #photooftheday #fitfam #fitness #weightlossjourney #blogger_de #lifestyleblogger #wuppertal #düsseldorf #abnehmen2019 #beauty #weightloss #socialmediamarketing #healthy #healtylife #photography  #motivation

Nichts ändert sich, bis man sich selbst ändert. Und plötzlich ändert sich alles. 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 Wie wird man Glücklich?🙏 Wie verändert man sich und sein Leben 🤔 Als ich damals mit meinen 145kg Schutzpanzer, unglücklich in meinen Leben war. War mein ersehnter Wunsch ➡️ Glücklich zu sein, anders zu Leben und anders zu sein als ich es war. . . Aber man erwartet das Glück kommt zu einen, klopft an der Tür 🏠 und sagt hey 🖐 komm es ist soweit, du bist an der Reihe. Du hast das doch verdient. Man sitzt da hat den Wunsch 💭, weiß aber garnicht 🤯 wie man das machen soll oder was man machen muss 🤷‍♀️ es gibt ja keinen Plan zum Glücklich sein oder eine Anleitung um sein Leben zu verändern aber genau das wollte ich. . . Welche Tipps ich euch geben kann: . . Man muss selber sein Buch schreiben und die Geschichte verändern ✍📖 es kommt keiner vorbei und rettet einen. Ihr müsst die Komfortzone verlassen, aktiv werden und erkennen was euer Glück ist. . . Was macht euch glücklich? 🥰 Oft nehmen wir alles viel zu selbstverständlich. Macht euch diese Dinge viel öfters bewusst. Schreibt euch jeden Tag mal auf was euch glücklich macht (ein Moment/ein Mensch egal was). Gestern in der Story wurde ganz oft Familie, Kinder und Arbeit benannt. Auch Natur . Das Lachen der Kinder 😍 so schön , beim Lesen hatte ich ein Lächeln im Gesicht. Glücksgefühle. . . Was macht euch unglücklich? 🙄 Dann die Frage: Wollt und könnt ihr das ändern? Wenn nein dann akzeptiert es und macht das beste daraus. 🙏 Wenn ja , dann ändert es und macht euch ein Stück glücklicher! 📈❤ Nicht alles aufeimmal aber immer ein bisschen mehr. Nur IHR könnt EUCH glücklich machen. . . „Es gibt keinen Weg zum Glück. Glücklichsein ist der Weg.“ Buddha Eure @brinas .diary_ ________________________________________ #weightwatchersdeutschland #weightwatchers #abnehmen #abnehmenmitgenuss #influencer #followforfollow #blogger #bloggerstyle #fitness #gym #dope #photooftheday #fitfam #fitness #weightlossjourney #blogger_de #lifestyleblogger #wuppertal #düsseldorf #abnehmen2019 #beauty #weightloss #socialmediamarketing #healthy #healtylife #photography  #motivation

[Eigenwerbung]
Guten Morgen ihr Lieben ☺️
Für die Fahrt nach Holland 🚘 habe ich gerade eiweißreichen Schoko-Zucchini-Kuchen 🍫 gebacken 😋
Der ist super saftig und schmeckt gar nicht nach Zucchini! 😍👌
Ein Stück hat nur 43 kcal, 5g Eiweiß, 4g KH und 0,4g Fett 📊
Das Rezept stammt aus meinem Backbuch “Schlank mit Kuchen und Brot” 📖 Dieses enthält insgesamt 50 kalorienarme Rezepte mit Nährwertangaben - davon sind 30 süß 🍰 und 20 herzhaft 🍞
Die meisten Rezepte sind #highcarblowfat und außerdem eiweißreicher als die Herkömmlichen!👌
Mein Backbuch 📖 könnt ihr für 14,99€ bei Amazon oder in verschiedenen Buchhandlungen (wenn sie es nicht haben, können sie es euch bestellen) und auch für 11,99€ als Kindl-Version 🖥 kaufen.
Den Link zu meinem Buch bei Amazon findet ihr in meiner Bio bei Linktr.ee oder in meinen Highlights bei “Backbuch” 😊
Bei weiteren Fragen zu meinem Backbuch, könnt ihr mir wie immer gerne schreiben ✍️💕
#zucchinikuchen #zucchinibrownies #zucchini #proteincake #proteinkuchen #fitfam #fitfood #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #hclf #highprotein #protein #nährwerte #nährwertangaben #rezepte #rezeptezumabnehmen #fitnessrezepte #backbuch #schlankmitkuchenundbrot

[Eigenwerbung] Guten Morgen ihr Lieben ☺️ Für die Fahrt nach Holland 🚘 habe ich gerade eiweißreichen Schoko-Zucchini-Kuchen 🍫 gebacken 😋 Der ist super saftig und schmeckt gar nicht nach Zucchini! 😍👌 Ein Stück hat nur 43 kcal, 5g Eiweiß, 4g KH und 0,4g Fett 📊 Das Rezept stammt aus meinem Backbuch “Schlank mit Kuchen und Brot” 📖 Dieses enthält insgesamt 50 kalorienarme Rezepte mit Nährwertangaben - davon sind 30 süß 🍰 und 20 herzhaft 🍞 Die meisten Rezepte sind #highcarblowfat und außerdem eiweißreicher als die Herkömmlichen!👌 Mein Backbuch 📖 könnt ihr für 14,99€ bei Amazon oder in verschiedenen Buchhandlungen (wenn sie es nicht haben, können sie es euch bestellen) und auch für 11,99€ als Kindl-Version 🖥 kaufen. Den Link zu meinem Buch bei Amazon findet ihr in meiner Bio bei Linktr.ee oder in meinen Highlights bei “Backbuch” 😊 Bei weiteren Fragen zu meinem Backbuch, könnt ihr mir wie immer gerne schreiben ✍️💕 #zucchinikuchen #zucchinibrownies #zucchini #proteincake #proteinkuchen #fitfam #fitfood #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #hclf #highprotein #protein #nährwerte #nährwertangaben #rezepte #rezeptezumabnehmen #fitnessrezepte #backbuch #schlankmitkuchenundbrot

Would you love to experience the yummy celebration of 🌴 Tropical Fruit Burst🌴🍃 in your mouth and in your tummy. Would you like us to stock your neighborhood store? ⠀
⠀
Recommend a store in your neighborhood, or help hook us up with the managers promise we I'll take it from there and follow up until we are in your hood.⠀
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Drink for life and health. FDVie Juice is 100% natural, no additives, no preservatives, no water, no sugar added. Nutritious, delicious and rejuvenating.⠀
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#FDvieTropicalFruitBurst is a available in the following stores. ⠀
HubMart Ikeja, Hubmart Lekki, VI. ⠀
SPAR Ilupeju, ⠀
Spar Opebi, ⠀
Spar VI, ⠀
Spar Lekki, ⠀
Cmart stores Lekki,⠀
Madiba Supermarket Ikate Eleghushi,⠀
Mallmart Yaba, Grill Busters Surulere ⠀
Winni Supermarket Ogudu, ⠀
Old English Supermarket Omole, ⠀
Home Affairs Gbagada, GRANDSQUARE Ikeja, Smartie Mart Stores Ogba.⠀
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#FDVieJuice #VieJuice #Freshjuice #coldpressed #fitfam #NoAdditives #NoPreservatives #Fruit #Vegetable #greenliving #Summer #SummerJuice #vegetarian #juice #diet #proudlynigeria #antioxidants #Organic #Weightloss #vitamins #Juiceforlife #LagosJuice #LiveOnTheJuiceSideOfLife

Would you love to experience the yummy celebration of 🌴 Tropical Fruit Burst🌴🍃 in your mouth and in your tummy. Would you like us to stock your neighborhood store? ⠀ ⠀ Recommend a store in your neighborhood, or help hook us up with the managers promise we I'll take it from there and follow up until we are in your hood.⠀ ⠀ ⠀ Drink for life and health. FDVie Juice is 100% natural, no additives, no preservatives, no water, no sugar added. Nutritious, delicious and rejuvenating.⠀ ⠀ #FDvieTropicalFruitBurst is a available in the following stores. ⠀ HubMart Ikeja, Hubmart Lekki, VI. ⠀ SPAR Ilupeju, ⠀ Spar Opebi, ⠀ Spar VI, ⠀ Spar Lekki, ⠀ Cmart stores Lekki,⠀ Madiba Supermarket Ikate Eleghushi,⠀ Mallmart Yaba, Grill Busters Surulere ⠀ Winni Supermarket Ogudu, ⠀ Old English Supermarket Omole, ⠀ Home Affairs Gbagada, GRANDSQUARE Ikeja, Smartie Mart Stores Ogba.⠀ ⠀ #FDVieJuice #VieJuice #Freshjuice #coldpressed #fitfam #NoAdditives #NoPreservatives #Fruit #Vegetable #greenliving #Summer #SummerJuice #vegetarian #juice #diet #proudlynigeria #antioxidants #Organic #Weightloss #vitamins #Juiceforlife #LagosJuice #LiveOnTheJuiceSideOfLife

🥬 wraps 🤩
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I make this filling for sandwiches and wraps all the time. It’s so delicious!
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1 can of chickpeas, 1/2 finely chopped red onion, cumin, paprika, pepper, 1 tbsp tahini, 2tbsp vegan mayo, some finely chopped parsley and coriander. Then you mash it all with the back of a fork pop it in a wrap or a sandwhich and you’re good to go!
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I also make this peanut sauce to use on rice wraps, lettuce wraps and stir frys or even as a tofu marinade.
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Peanut sauce
2 large tbsp peanut butter
2 tbsp lemon juice
3tbsp almond milk
1/2 tsp mustard
10g ginger
3 tbsp soy
3 - 5 tbsp water
Pinch paprika
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Pop all into a blender and blend until smooth 👏🏻
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Happy Monday 🥳
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Click on the link in my bio if you’d like to attend my cooking class ❤️

🥬 wraps 🤩 . I make this filling for sandwiches and wraps all the time. It’s so delicious! . 1 can of chickpeas, 1/2 finely chopped red onion, cumin, paprika, pepper, 1 tbsp tahini, 2tbsp vegan mayo, some finely chopped parsley and coriander. Then you mash it all with the back of a fork pop it in a wrap or a sandwhich and you’re good to go! . I also make this peanut sauce to use on rice wraps, lettuce wraps and stir frys or even as a tofu marinade. . Peanut sauce 2 large tbsp peanut butter 2 tbsp lemon juice 3tbsp almond milk 1/2 tsp mustard 10g ginger 3 tbsp soy 3 - 5 tbsp water Pinch paprika . Pop all into a blender and blend until smooth 👏🏻 . Happy Monday 🥳 . Click on the link in my bio if you’d like to attend my cooking class ❤️

Latest weightloss Posts

Shield drills 12rds followed by 15mins straight with no rest full body conditioning at 6:30pm Boxing Bootcamp in the house of sweat and skills. #boxing #blackdiamondboxing #fitness #bootcamp #sweetscience #gym #wollongong #illawarra #strength #training #weightloss #training

Shield drills 12rds followed by 15mins straight with no rest full body conditioning at 6:30pm Boxing Bootcamp in the house of sweat and skills. #boxing #blackdiamondboxing #fitness #bootcamp #sweetscience #gym #wollongong #illawarra #strength #training #weightloss #training

💜💛SLIM IN THE CITY💛💜
New to City Aesthetics Chester.
The simple daily injection which can REALLY help you to lose weight and keep it off.
Under careful medical supervision we can help you safely and effectively reach your weight loss goals.
As part of your consultation we will asses a number of medical parameters as well as offer you support to increase your physical activity and opt for healthier meals which, alongside the injection will mean your weight loss journey is safe & effective (FDA approved). Prices start from £120, subject to medical assessment.
www.saxenda.com www.cityaestheticschester.com #weightloss #diet #skinnyjab #skinnyinjection #skinnypen #cityskinnyjab #saxenda #chester #cheshire

💜💛SLIM IN THE CITY💛💜 New to City Aesthetics Chester. The simple daily injection which can REALLY help you to lose weight and keep it off. Under careful medical supervision we can help you safely and effectively reach your weight loss goals. As part of your consultation we will asses a number of medical parameters as well as offer you support to increase your physical activity and opt for healthier meals which, alongside the injection will mean your weight loss journey is safe & effective (FDA approved). Prices start from £120, subject to medical assessment. www.saxenda.com www.cityaestheticschester.com #weightloss #diet #skinnyjab #skinnyinjection #skinnypen #cityskinnyjab #saxenda #chester #cheshire

Monday breakfast: 40g choc weetabix (warmed) with a chopped up apple and a coffee ☕️🍎 #slimmingworldsynfree #slimmingworld #slimmingworldrecipes #weightloss #weightlossjourney #healthybreakfast #healthyeats #foodlover

Monday breakfast: 40g choc weetabix (warmed) with a chopped up apple and a coffee ☕️🍎 #slimmingworldsynfree #slimmingworld #slimmingworldrecipes #weightloss #weightlossjourney #healthybreakfast #healthyeats #foodlover

19.5 loss now altogether soooo happy feeling and looking better #weightwatchersfreestyle #weightwatchers #weightloss #weightwatcherssupport

19.5 loss now altogether soooo happy feeling and looking better #weightwatchersfreestyle #weightwatchers #weightloss #weightwatcherssupport

•HEALTH ISN’T JUST COMPOSITION•
Part of the reason I have such a high retention rate as a coach is because I understand that health is not solely composition. In truth, composition is such a small part of that equation. The fitness industry has morphed into a vicious machine of quick fix, crash/fad diets that leave us, poor of health and quick to return to previous or worse composition.
Imagine a situation where through the period of your training where you engage a coach, you learn the science, you improve your metabolic function, support better hormone function & move closer to goal composition; you’re right, you shouldn’t have to imagine it, that’s why you engage a coach! Watch out for quick fixes, low calorie, macro or micro restrictive plans, and people that promote them. these are the easiest red flags to spot.
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#teamrfx #rapidfx #ifbb #wbff #business #progression #health #wellness #noosa #supplements #noosafitness #noosafit #sunshinecoast #bodypositive #crossfit #bodybuilding #mindfulness #supps #travel #adventure #happy #strong #obsessed #obsessedgymwear #coach #weightloss #tranformation #bodytransformation

•HEALTH ISN’T JUST COMPOSITION• Part of the reason I have such a high retention rate as a coach is because I understand that health is not solely composition. In truth, composition is such a small part of that equation. The fitness industry has morphed into a vicious machine of quick fix, crash/fad diets that leave us, poor of health and quick to return to previous or worse composition. Imagine a situation where through the period of your training where you engage a coach, you learn the science, you improve your metabolic function, support better hormone function & move closer to goal composition; you’re right, you shouldn’t have to imagine it, that’s why you engage a coach! Watch out for quick fixes, low calorie, macro or micro restrictive plans, and people that promote them. these are the easiest red flags to spot. • • • • • • • • • #teamrfx #rapidfx #ifbb #wbff #business #progression #health #wellness #noosa #supplements #noosafitness #noosafit #sunshinecoast #bodypositive #crossfit #bodybuilding #mindfulness #supps #travel #adventure #happy #strong #obsessed #obsessedgymwear #coach #weightloss #tranformation #bodytransformation

Post-weigh in breakfast bake! Just 1 syn for the secret Quorn sausage inside 🤫

Post-weigh in breakfast bake! Just 1 syn for the secret Quorn sausage inside 🤫

Knackered from working the weekend, so couldn’t be bothered making anything too time consuming, so Made a traybake this morning @aldiuk 0.5 syn sausages, I really like them and they taste nice. Traybake has red onion, tomatoes, spring onion, green beans, mushrooms, peppers, broccoli and sweet potatoes. Spices are garlic, mixed herbs, chilli and peri peri. My nephew doesn’t eat pork so he’s had good old fashioned linda Mac red onion and rosemary sausages. These are good for using up vegetable, saves on wasting them! #slimmingworld #swfamily #swcrew #swmafia #swmums #swuk #healthyeating #lifestylechange #weightloss #doingitforme #aldi

Knackered from working the weekend, so couldn’t be bothered making anything too time consuming, so Made a traybake this morning @aldiuk 0.5 syn sausages, I really like them and they taste nice. Traybake has red onion, tomatoes, spring onion, green beans, mushrooms, peppers, broccoli and sweet potatoes. Spices are garlic, mixed herbs, chilli and peri peri. My nephew doesn’t eat pork so he’s had good old fashioned linda Mac red onion and rosemary sausages. These are good for using up vegetable, saves on wasting them! #slimmingworld #swfamily #swcrew #swmafia #swmums #swuk #healthyeating #lifestylechange #weightloss #doingitforme #aldi

Monday is my new weigh day ⚖️ so I’ve lost 1.8lbs since I last weighed in! 😌 .
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Ready for a new week, new goals and new achievements! I go back to university on Wednesdays so I’m really excited about that! I can’t wait to get stuck in! 💯 👩🏽‍🏫 🍎 .
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Fresh mindset for my fresh start! ✨ .
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Motivational Monday’s 🌈 .
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#slimdownwithme19 #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspaljourney #countingcalories #countingmacros #healthyfood #freshstart #motivation #motivationalmondays #weightloss

Monday is my new weigh day ⚖️ so I’ve lost 1.8lbs since I last weighed in! 😌 . . . Ready for a new week, new goals and new achievements! I go back to university on Wednesdays so I’m really excited about that! I can’t wait to get stuck in! 💯 👩🏽‍🏫 🍎 . . . Fresh mindset for my fresh start! ✨ . . . Motivational Monday’s 🌈 . . . #slimdownwithme19 #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspaljourney #countingcalories #countingmacros #healthyfood #freshstart #motivation #motivationalmondays #weightloss

KETO CHOCOLATE MOUSSE 🍫
Ingredients:
* 90% dark chocolate: 40g
* Fresh cream: 0.6 cups
* Erythritol: 3 TBSP
* Butter: 10g
* Vanilla essence (optional)
* Coffee (optional)
METHOD:
* In a double boiler/ microwave, melt the chocolate and butter to together. * Add erythritol and set aside to cool
* Stir in the fresh cream to the chocolate mixture.
* Refrigerate for an hour for the mousse to set ✅
#keto #ketotransformation #ketodessert #ketomousse #ketomeals #healthydesserts #quickdessert #ketorecipes #weightlosstransformation #weightloss #healthy #hypothyroidismweightloss #lowcarbeating #lowcarbdessert #lowcarbhighfat

KETO CHOCOLATE MOUSSE 🍫 Ingredients: * 90% dark chocolate: 40g * Fresh cream: 0.6 cups * Erythritol: 3 TBSP * Butter: 10g * Vanilla essence (optional) * Coffee (optional) METHOD: * In a double boiler/ microwave, melt the chocolate and butter to together. * Add erythritol and set aside to cool * Stir in the fresh cream to the chocolate mixture. * Refrigerate for an hour for the mousse to set ✅ #keto #ketotransformation #ketodessert #ketomousse #ketomeals #healthydesserts #quickdessert #ketorecipes #weightlosstransformation #weightloss #healthy #hypothyroidismweightloss #lowcarbeating #lowcarbdessert #lowcarbhighfat

Couple of offers coming up today guys!
One of each only so if you want it message me asap! Keep an eye out! 😉 🌟 www.c6project.co.uk 🌟
#c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supplements #fitfam #summerbody #beachbody #motivation #realpeople #realresults #success #successstory #myjourney #gymspo #gymlife #foodie #fitbitfam #sw #swuk #fitbitfamuk

Couple of offers coming up today guys! One of each only so if you want it message me asap! Keep an eye out! 😉 🌟 www.c6project.co.uk 🌟 #c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supplements #fitfam #summerbody #beachbody #motivation #realpeople #realresults #success #successstory #myjourney #gymspo #gymlife #foodie #fitbitfam #sw #swuk #fitbitfamuk

Je lacht op de foto
Maar de spiegel kent je tranen
Het kleine eendje in een vijver vol met zwanen
Dus verscheur nou die foto
En droog nu je tranen
Het maakt niet uit wat iemand anders van je denkt
Je bent het allermooist precies zoals je bent 🎶 Lange Frans ft Glennis grace - spiegelbeeld

Je lacht op de foto Maar de spiegel kent je tranen Het kleine eendje in een vijver vol met zwanen Dus verscheur nou die foto En droog nu je tranen Het maakt niet uit wat iemand anders van je denkt Je bent het allermooist precies zoals je bent 🎶 Lange Frans ft Glennis grace - spiegelbeeld

12 weeks to target! Good morning! Last week was the last of my latest 12 week countdown from @princess.planning, I've opened my new one this morning and I've decided that I want to work so hard the next 12 weeks and hopefully it'll be my last to target! As of last week I was 11.11 and my target is somewhere between the high 10's and low 11's so I am going to smash this next 12 weeks, just in time for Christmas and hit my target range! Day 1 begins 😁 #slimmingworld #motivation #motivationmonday #weightloss #weightlossjourney #12weektransformation #slimmingworldtarget #weightlosstarget #believe #success #healthylifestyle #slimmingworldinsta #swuk #organise #swfamilyuk

12 weeks to target! Good morning! Last week was the last of my latest 12 week countdown from @princess .planning, I've opened my new one this morning and I've decided that I want to work so hard the next 12 weeks and hopefully it'll be my last to target! As of last week I was 11.11 and my target is somewhere between the high 10's and low 11's so I am going to smash this next 12 weeks, just in time for Christmas and hit my target range! Day 1 begins 😁 #slimmingworld #motivation #motivationmonday #weightloss #weightlossjourney #12weektransformation #slimmingworldtarget #weightlosstarget #believe #success #healthylifestyle #slimmingworldinsta #swuk #organise #swfamilyuk

I had a bit of an off plan weekend 🤷‍♀️ sue me! I kept my breakfast and lunches on plan though so hopefully I’ve curved some of the damage 🤞 I had a tooth out on Friday which has messed things up as I couldn’t eat any of my usual crunchy salads or fruits😂 but I’ve tried my best and hoping for at least a maintain 🤕 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworldworks #slimmingworlddiary #slimmingworldsupport #slimmingworldwoman #healthyliving #healthylifestyle #goodfood #foodie #healthyfood #foodblogger #syns #foodoptimising #weightloss #weightlossjourney #slimmingworldcouple #slimtogetherstaytogether #coupleswholoseweight

I had a bit of an off plan weekend 🤷‍♀️ sue me! I kept my breakfast and lunches on plan though so hopefully I’ve curved some of the damage 🤞 I had a tooth out on Friday which has messed things up as I couldn’t eat any of my usual crunchy salads or fruits😂 but I’ve tried my best and hoping for at least a maintain 🤕 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworldworks #slimmingworlddiary #slimmingworldsupport #slimmingworldwoman #healthyliving #healthylifestyle #goodfood #foodie #healthyfood #foodblogger #syns #foodoptimising #weightloss #weightlossjourney #slimmingworldcouple #slimtogetherstaytogether #coupleswholoseweight

Wow just wow! What a difference 24 hours can make. This time yesterday I was contemplating aborting my quest for the summit of Ben Nevis as visibility had become so poor and I was lacking self belief. Today is sunglasses as I drive home down the M6!
I've still not quite processed what we achieved yesterday! Amazing!! #slimmingworld #slimmingworldjourney #slimmingworldfamily #weightloss  #fitness #fitnessmotivation #climbinggirls #lovemountains  #outdoors #newrunner  #tryingtogetfit #positive_vibes #mindfulness #believeinyourself #bennevis #summit #wheresthecoffee

Wow just wow! What a difference 24 hours can make. This time yesterday I was contemplating aborting my quest for the summit of Ben Nevis as visibility had become so poor and I was lacking self belief. Today is sunglasses as I drive home down the M6! I've still not quite processed what we achieved yesterday! Amazing!! #slimmingworld #slimmingworldjourney #slimmingworldfamily #weightloss  #fitness #fitnessmotivation #climbinggirls #lovemountains  #outdoors #newrunner  #tryingtogetfit #positive_vibes #mindfulness #believeinyourself #bennevis #summit #wheresthecoffee

Had my first workout back at the gym today after a 3 week break and found it bloody tough! Hoping in a couple of weeks time I'll get back into my groove 🤞😁
Brekkie today is fat free Greek yogurt with All bran, berries, chia seeds and a few almonds on top!
#cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #mfbreakfast #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal

Had my first workout back at the gym today after a 3 week break and found it bloody tough! Hoping in a couple of weeks time I'll get back into my groove 🤞😁 Brekkie today is fat free Greek yogurt with All bran, berries, chia seeds and a few almonds on top! #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #mfbreakfast #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal

What would you like to know about F45!? 🤔 Leave a comment below! 👇🔥
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Our workouts are designed by a team of the world’s top industry experts 👨‍🏫 in functional training. You’ll have A LOT more energy throughout your day 🤩, be more productive at work and at home 🏃‍♀️, and gain lean muscle and lose body fat 💪
~~~
Sign up for your 7 day FREE trial today. Link is in bio ✅ .
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#f45 #f45glasgow #f45glasgowcentral #f45uk #hiit #glasgow #scotland #glasgowfitness #glasgowpersonaltrainer #fitfam #weightloss #results #fitness #f45fam #functional #muscle #strong #workout #health #fun #abs #cardio #fitspo #athletic #healthylifestyle #gym #teamtraining #lifechanging #sfnexpo #glasgowfit

What would you like to know about F45!? 🤔 Leave a comment below! 👇🔥 ~~~ Our workouts are designed by a team of the world’s top industry experts 👨‍🏫 in functional training. You’ll have A LOT more energy throughout your day 🤩, be more productive at work and at home 🏃‍♀️, and gain lean muscle and lose body fat 💪 ~~~ Sign up for your 7 day FREE trial today. Link is in bio ✅ . . . . . #f45 #f45glasgow #f45glasgowcentral #f45uk #hiit #glasgow #scotland #glasgowfitness #glasgowpersonaltrainer #fitfam #weightloss #results #fitness #f45fam #functional #muscle #strong #workout #health #fun #abs #cardio #fitspo #athletic #healthylifestyle #gym #teamtraining #lifechanging #sfnexpo #glasgowfit

Did you know - our Salted Caramel Bites sell twice as many as our next best-selling product.⠀
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Melinda - The 1:1 Diet by Cambridge Weight Plan⠀
Mob: 07525 700090⠀
#sherborne #taunton #crewkerne #yeovil #merriott #cwp #weightloss #wellington #summer #slimmingWorld #slimming #sun

Did you know - our Salted Caramel Bites sell twice as many as our next best-selling product.⠀ ⠀ Melinda - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07525 700090⠀ #sherborne #taunton #crewkerne #yeovil #merriott #cwp #weightloss #wellington #summer #slimmingWorld #slimming #sun

Another Monday morning, another fresh start after a horrendous weekend eating wise 😳 my weeks are just full of plans at the minute so I'm really struggling with the motivation to stay on plan 😭 just need to keep plodding along and trying 💪🏾
Coffee with milk & sweeteners and an alpen light for breakfast today ☕
#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #healthandfitness #hexa #hexb #healthyextra #syns #synfree #motivation #slimming #slimmingworldmotivaton #slimmingmotivation #weighday #newstart #fooddiary #diet #healthyfood #healthyeating

Another Monday morning, another fresh start after a horrendous weekend eating wise 😳 my weeks are just full of plans at the minute so I'm really struggling with the motivation to stay on plan 😭 just need to keep plodding along and trying 💪🏾 Coffee with milk & sweeteners and an alpen light for breakfast today ☕ #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #healthandfitness #hexa #hexb #healthyextra #syns #synfree #motivation #slimming #slimmingworldmotivaton #slimmingmotivation #weighday #newstart #fooddiary #diet #healthyfood #healthyeating

Everyone always shows you the view OF @therockzanzibar but no one bothers to show you the view from their gorgeous terrace! A must visit ☀️ highly recommend The Rock Special & the Zanzibar vanilla ice cream •
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#zanzibar #zanzibarisland #mambo #holiday#africa#foodie#therockrestaurantzanzibar #color#beach#waves#ocean#vacation#ootd#curvy#novababe #fashionnova #curvy #weightloss #curls #muscat #muscatfoodies #muscatbloggers #travelblogger

Everyone always shows you the view OF @therockzanzibar but no one bothers to show you the view from their gorgeous terrace! A must visit ☀️ highly recommend The Rock Special & the Zanzibar vanilla ice cream • • • • #zanzibar #zanzibarisland #mambo #holiday #africa #foodie #therockrestaurantzanzibar #color #beach #waves #ocean #vacation #ootd #curvy #novababe #fashionnova #curvy #weightloss #curls #muscat #muscatfoodies #muscatbloggers #travelblogger

And just like that, the family weekend is over! I definitely overindulged but I made lots of memories which is all that matters. Unfortunately, I’m back in London dying of throat/sinus infection now. Doubt they’ll be much food posts, I’m just feeling anything right now 🤒 My Fitbit is going to stay charging and I’m after taking a sick day so it’s the couch for me 😤 .
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#weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat
#whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie #discoverunder10k

And just like that, the family weekend is over! I definitely overindulged but I made lots of memories which is all that matters. Unfortunately, I’m back in London dying of throat/sinus infection now. Doubt they’ll be much food posts, I’m just feeling anything right now 🤒 My Fitbit is going to stay charging and I’m after taking a sick day so it’s the couch for me 😤 . . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie #discoverunder10k

GOOOOOD morning.
It’s Monday, let’s start again 👀😂
WAY too big for my height so pies down cardio up.
Looking a certain way is one thing but being healthy is another.
It’s important to love the way you look but just remember, keep the insides in check too.
Water, fiber, vitamins and minerals 💃🏾
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#mondaymotivation #muscle #gains #bulky #weightloss #fatloss #chunky #biceps #triceps #flex #weightgain #fatloss #thickness #shortgirls #shortgirlsproblems #girlswholift #girlswithmuscle #healthier #healthiswealth #diet #dietplan #nutrition #pt #weightlifting #personaltrainer #personaltraining #fit #fitness #feelgood #lookgood #

GOOOOOD morning. It’s Monday, let’s start again 👀😂 WAY too big for my height so pies down cardio up. Looking a certain way is one thing but being healthy is another. It’s important to love the way you look but just remember, keep the insides in check too. Water, fiber, vitamins and minerals 💃🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mondaymotivation #muscle #gains #bulky #weightloss #fatloss #chunky #biceps #triceps #flex #weightgain #fatloss #thickness #shortgirls #shortgirlsproblems #girlswholift #girlswithmuscle #healthier #healthiswealth #diet #dietplan #nutrition #pt #weightlifting #personaltrainer #personaltraining #fit #fitness #feelgood #lookgood #

'The weight-room is special because it only rewards those that work.
​It walls tenacity over talent. It doesn't care about stars or playing time. It's a sanctuary... The weight-room is an equal opportunity equaliser.' Ryan Horn
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​A-men!! Get ready for a big week where your progress is measured only by your effort! It's all about you! #loadwelllivewell

'The weight-room is special because it only rewards those that work. ​It walls tenacity over talent. It doesn't care about stars or playing time. It's a sanctuary... The weight-room is an equal opportunity equaliser.' Ryan Horn ​ ​A-men!! Get ready for a big week where your progress is measured only by your effort! It's all about you! #loadwelllivewell

Dein Zukunfts-Du wird an heute zurück denken und dir dankbar sein, denn heute veränderst du alles um morgen die Person zu sein die du sein willst.
Wir oft habe ich gedacht, dass ich nie dünn sein werde weil ich eben ein dicker Mensch bin.
Wie oft habe ich gesagt ich könnte nicht aufhören zu rauchen weil es so ist wie es ist.
Wie oft habe ich an mir selbst gezweifelt aus Angst zu versagen.
Aber das ist vorbei!
Du! Genau du der/die du das hier grade liest.
Du willst etwas?
Dann hol es dir!
Es ist niemals leicht aber es wird sich immer auszahlen am Ball zu bleiben.
Ich habe trotz #Hashimoto und #brustkrebs nicht aufgegeben und bin mittlerweile ein #sportjunkie der über sich hinaus wächst und gelernt hat dass alles seine Zeit braucht.
Ich bin noch nicht am Ziel und wer weiß wann und wie ich das sein werde. Aber ich werde!
Und du kannst das auch!
Du willst mit dem Rauchen aufhören? Dann frag dich mal... warum rauchst du? Was bringt es dir?
Du willst abnehmen? Dann frag dich mal was du ändern musst.
Du allein bist deines Glückes Schmied. Du allein entscheidest dich dazu etwas zu ändern. Und wir gemeinsam #instafamily werden es schaffen.
Also Popo hoch und mach dich stolz ❤
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#motivation #selflove #instagood #instagramverbindet #junkie #fitfamgermany #fitnessmotivation #fitfam #fitness #staystrong #nevergiveup #Perfektunperfekt #cancer #brestcancer #FCKCANCER #kickass #abnehmen2019 #abnehmentrotzkrebs #abnehmenohnezuhungern #abnehmen #weightlossjourney #weightloss #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossdiary

Dein Zukunfts-Du wird an heute zurück denken und dir dankbar sein, denn heute veränderst du alles um morgen die Person zu sein die du sein willst. Wir oft habe ich gedacht, dass ich nie dünn sein werde weil ich eben ein dicker Mensch bin. Wie oft habe ich gesagt ich könnte nicht aufhören zu rauchen weil es so ist wie es ist. Wie oft habe ich an mir selbst gezweifelt aus Angst zu versagen. Aber das ist vorbei! Du! Genau du der/die du das hier grade liest. Du willst etwas? Dann hol es dir! Es ist niemals leicht aber es wird sich immer auszahlen am Ball zu bleiben. Ich habe trotz #Hashimoto und #brustkrebs nicht aufgegeben und bin mittlerweile ein #sportjunkie der über sich hinaus wächst und gelernt hat dass alles seine Zeit braucht. Ich bin noch nicht am Ziel und wer weiß wann und wie ich das sein werde. Aber ich werde! Und du kannst das auch! Du willst mit dem Rauchen aufhören? Dann frag dich mal... warum rauchst du? Was bringt es dir? Du willst abnehmen? Dann frag dich mal was du ändern musst. Du allein bist deines Glückes Schmied. Du allein entscheidest dich dazu etwas zu ändern. Und wir gemeinsam #instafamily werden es schaffen. Also Popo hoch und mach dich stolz ❤ . #motivation #selflove #instagood #instagramverbindet #junkie #fitfamgermany #fitnessmotivation #fitfam #fitness #staystrong #nevergiveup #Perfektunperfekt #cancer #brestcancer #FCKCANCER #kickass #abnehmen2019 #abnehmentrotzkrebs #abnehmenohnezuhungern #abnehmen #weightlossjourney #weightloss #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossdiary

#Repost @ekaherball (@get_repost)
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Rp90.000 FATLOSS - OBAT DIET - OBAT LANGSING
1 Pack fatloss = Isi 30
DUSNYA berhologram. •
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FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping.
Cocok untuk Pria maupun Wanita.
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ATURAN PAKAI:
* Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas
* Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas.
* Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat.
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Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda.
Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda.
Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia.
#fatloss #fatlosstips #fatlossmurah #fatlossori #fatlossasli #fatlossdiet #fatlossoriginal #fatlossmurahoriginal #fatlosspelangsing #jualfatlossmurah #jualfatloss #jualfatlossoriginal #Naturgo #jualfatlosspelangsingoriginal #weightloss #weightlossdiet #p57hoodia

#Repost @ekaherball ( @get_repost ) ・・・ • Rp90.000 FATLOSS - OBAT DIET - OBAT LANGSING 1 Pack fatloss = Isi 30 DUSNYA berhologram. • . FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping. Cocok untuk Pria maupun Wanita. . . ATURAN PAKAI: * Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas * Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas. * Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat. . . Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda. Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda. Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia. #fatloss #fatlosstips #fatlossmurah #fatlossori #fatlossasli #fatlossdiet #fatlossoriginal #fatlossmurahoriginal #fatlosspelangsing #jualfatlossmurah #jualfatloss #jualfatlossoriginal #Naturgo #jualfatlosspelangsingoriginal #weightloss #weightlossdiet #p57hoodia

Iron is an essential nutrient for many bodily functions.
A diet lacking iron can lead to low energy levels, shortness of breath, headaches, irritability, dizziness or anemia.
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Iron can be found in two forms in foods - heme and non-heme. Heme iron is only found in animal products, whereas non-heme iron is only found in plants.
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Non heme iron is not as efficiently absorbed by the body like heme iron *from animals* for this reason vegetarians are still at greater risk to develop iron deficiency even though they consume enough iron rich foods.
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You can enhance the absorption of iron from meals by eating foods high in vitamin C, vitamin A or beta-carotone like - carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches.
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Will be discussing more in the next post!
Follow 👉 @get.your.fruit.on
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#iron#dietplanning#nutritioncoach #nutritionalfacts#health#fitness#wellbeing#healthyeating#healthy#healthylife#food#foodie#mindfuleating#exercise#workout#writersofinstagram#nutritional#nutritionist#fitnessmotivation#healthylifestyle#healthtips#foodtips#lifetips#nutritionalfacts#nutritiontips#weightloss#balancedlife#balance#diet#nutrition

Iron is an essential nutrient for many bodily functions. A diet lacking iron can lead to low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. - Iron can be found in two forms in foods - heme and non-heme. Heme iron is only found in animal products, whereas non-heme iron is only found in plants. - Non heme iron is not as efficiently absorbed by the body like heme iron *from animals* for this reason vegetarians are still at greater risk to develop iron deficiency even though they consume enough iron rich foods. - You can enhance the absorption of iron from meals by eating foods high in vitamin C, vitamin A or beta-carotone like - carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches. _ Will be discussing more in the next post! Follow 👉 @get .your.fruit.on - _ _ - _ #iron #dietplanning #nutritioncoach #nutritionalfacts #health #fitness #wellbeing #healthyeating #healthy #healthylife #food #foodie #mindfuleating #exercise #workout #writersofinstagram #nutritional #nutritionist #fitnessmotivation #healthylifestyle #healthtips #foodtips #lifetips #nutritionalfacts #nutritiontips #weightloss #balancedlife #balance #diet #nutrition

How would you like to be the person everyone is talking about in the school playground in September... Need to lose weight and would like to transform yourself?
Every 10lb lost is a dress size down 🌟
Do you fancy joining the #one2onediet 21 day challenge starting today?
Some of you have just started their weight loss journey, others have fallen off the wagon and a few are restarting... It doesn’t matter where you are starting from, the main thing is that you want to feel better than you do today
Nothing feels or tastes as good as a #weightlosstransformation transformation does!
How do you want to feel in 3 weeks?
If you believe you can your half way there 💫
#121Diet #cambridgeweightplan #cwp #cambridgediet #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #backtoschool #dresssizedown

How would you like to be the person everyone is talking about in the school playground in September... Need to lose weight and would like to transform yourself? Every 10lb lost is a dress size down 🌟 Do you fancy joining the #one2onediet 21 day challenge starting today? Some of you have just started their weight loss journey, others have fallen off the wagon and a few are restarting... It doesn’t matter where you are starting from, the main thing is that you want to feel better than you do today Nothing feels or tastes as good as a #weightlosstransformation transformation does! How do you want to feel in 3 weeks? If you believe you can your half way there 💫 #121Diet #cambridgeweightplan #cwp #cambridgediet #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #backtoschool #dresssizedown

Back from Düsseldorf, weighed in and back on it. Breakfast: crustless quiche and a coffee. #weightloss #weightlossdiary #weightlossjourney #fooddiary #crustlessquiche #ket #sugardetox

Back from Düsseldorf, weighed in and back on it. Breakfast: crustless quiche and a coffee. #weightloss #weightlossdiary #weightlossjourney #fooddiary #crustlessquiche #ket #sugardetox

🔥 New week, new goals 🔥 . 🌟want to get fit? ((BOUNCE)) 🌟want to lose weight? ((BOUNCE)) 🌟want to meet new amazing people? ((BOUNCE)) . 🎉Join the #bouncearmy at London Greenwich Mondays, Thursday and Saturdays 🎉 book your space now ➡️www.bookwhen.com/bouncegreenwich⬅️ #greenwichlondon #greenwichmums #blackheathmums #londonfitness #londonfitnessclasses #greenwichpark #greenwichmarket #greenwichmagazine #newgoals #mondaymotivation #trampolineworkout #weightloss #fitnesstransformation #nasaapproved #fitnessmotivation #toningworkout #cardioworkout #slimmingworld

🔥 New week, new goals 🔥 . 🌟want to get fit? ((BOUNCE)) 🌟want to lose weight? ((BOUNCE)) 🌟want to meet new amazing people? ((BOUNCE)) . 🎉Join the #bouncearmy at London Greenwich Mondays, Thursday and Saturdays 🎉 book your space now ➡️www.bookwhen.com/bouncegreenwich⬅️ #greenwichlondon #greenwichmums #blackheathmums #londonfitness #londonfitnessclasses #greenwichpark #greenwichmarket #greenwichmagazine #newgoals #mondaymotivation #trampolineworkout #weightloss #fitnesstransformation #nasaapproved #fitnessmotivation #toningworkout #cardioworkout #slimmingworld

People suffering from hypothyroidism should add jackfruit in their diet, as it is loaded with copper, an important mineral, which plays a key role in the thyroid metabolism, especially in hormone production and absorption.
Now maintain your health virtually!
Get free diet tips from Miss Belly and stay Healthy!
Download the app https://land.ly/medicalwale or you DM us!
#Medicalwale #Missbelly #Dietexpert #Aapkehealthkasaathi #Healthylife #Stayhealthy #Healthcareapp #Dailyhealth #Dailyroutine#Bloodgroup #Doctors #Dietitian #Fitness #Weightloss #Dietfood #Workout #Weightgaindiet #Weightlossdiet #Healthydiet #Fitnessdiet #Exercise #Healthbenefits #thyroid #copper #mineral #hormoneproduction

People suffering from hypothyroidism should add jackfruit in their diet, as it is loaded with copper, an important mineral, which plays a key role in the thyroid metabolism, especially in hormone production and absorption. Now maintain your health virtually! Get free diet tips from Miss Belly and stay Healthy! Download the app https://land.ly/medicalwale or you DM us! #Medicalwale #Missbelly #Dietexpert #Aapkehealthkasaathi #Healthylife #Stayhealthy #Healthcareapp #Dailyhealth #Dailyroutine #Bloodgroup #Doctors #Dietitian #Fitness #Weightloss #Dietfood #Workout #Weightgaindiet #Weightlossdiet #Healthydiet #Fitnessdiet #Exercise #Healthbenefits #thyroid #copper #mineral #hormoneproduction

Are you aware? Setiap manusia mempunyai kanser sel dalam tubuhnya. Apabila seseorang itu mencapai usia 40an, risiko kanser meningkat tapi semuanya berbalik kepada lifestyle kita.
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Sebab itu seseorang yang mempunyai lebigan berat badan / obes lebih berisiko mendapat kanser.
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Jaga pemakanan. Belum terlewat untuk BERUBAH! Eat Well people 👍🏻
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Wishing you health and happiness
♡ Coach Haz
www.myspeedslim.com
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#EatWellLookGoodFeelGreat
#RemoveYourWasteReduceYourWaist
#MySpeedSlimMovement
#NaturalWeightLossProgram
#weightloss  #weightlosstips #detox #health #wholefood #jomkurus #kurus #kuruscepat #healthyfood #eatclean #eatwell #slim #diet #malaysia #motivation #inspiration #quotes #obesity #cancer #diabetes
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Are you aware? Setiap manusia mempunyai kanser sel dalam tubuhnya. Apabila seseorang itu mencapai usia 40an, risiko kanser meningkat tapi semuanya berbalik kepada lifestyle kita. . Sebab itu seseorang yang mempunyai lebigan berat badan / obes lebih berisiko mendapat kanser. . Jaga pemakanan. Belum terlewat untuk BERUBAH! Eat Well people 👍🏻 . . Wishing you health and happiness ♡ Coach Haz www.myspeedslim.com . #EatWellLookGoodFeelGreat #RemoveYourWasteReduceYourWaist #MySpeedSlimMovement #NaturalWeightLossProgram #weightloss  #weightlosstips #detox #health #wholefood #jomkurus #kurus #kuruscepat #healthyfood #eatclean #eatwell #slim #diet #malaysia #motivation #inspiration #quotes #obesity #cancer #diabetes.

Aujourd'hui, c'est notre ambassadrice @sport.and.motivation qui vous partage une séance du Booty book à la maison 🍑 30 min maximum 3 fois par semaine, c'est 3 fois rien, et pourtant ça change 3 fois tout !
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Découvrez les programmes sur : Victoire.fit (lien dans la bio insta)

Aujourd'hui, c'est notre ambassadrice @sport .and.motivation qui vous partage une séance du Booty book à la maison 🍑 30 min maximum 3 fois par semaine, c'est 3 fois rien, et pourtant ça change 3 fois tout ! __________________________________________________ Découvrez les programmes sur : Victoire.fit (lien dans la bio insta)

19. June vs 19. August SWIPE to see the difference - I can finally feel the floor under my front thigh 👏🏻 in my last split post (swipe to last picture) I was frustrated because my progression had been zero for a while, but all I needed was a little rest. After 2 weeks without stretching I made it 🙏🏻

19. June vs 19. August SWIPE to see the difference - I can finally feel the floor under my front thigh 👏🏻 in my last split post (swipe to last picture) I was frustrated because my progression had been zero for a while, but all I needed was a little rest. After 2 weeks without stretching I made it 🙏🏻

We are lucky to have some of the nicest, funnest and warmest bunch of girls training at CSP who always bring such good energy to the gym ❤ -
Our daily women's only classes in particular are notorious for the chats, gossip and sometimes even fitness 😋 -
Up the CSP ladies 💪 -
#TeamCSP #CSPLadies #WomensOnly #LegendMembers #SocialFitness #CrossFit #Bray #Wicklow #PersonalTrainer #GroupFitness #exercise #strength #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #community #fun
@alansherry @bohemianbarbell @deanokane @aidan_mackey_health @empowered_mama_ @the_fit_future @so_zen_ @jak__lawrence @myzonemoves @inbodyuk

We are lucky to have some of the nicest, funnest and warmest bunch of girls training at CSP who always bring such good energy to the gym ❤ - Our daily women's only classes in particular are notorious for the chats, gossip and sometimes even fitness 😋 - Up the CSP ladies 💪 - #TeamCSP #CSPLadies #WomensOnly #LegendMembers #SocialFitness #CrossFit #Bray #Wicklow #PersonalTrainer #GroupFitness #exercise #strength #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #community #fun @alansherry @bohemianbarbell @deanokane @aidan_mackey_health @empowered_mama_ @the_fit_future @so_zen_ @jak__lawrence @myzonemoves @inbodyuk

Awesome session at @coachingzonemaidstone tonight.
Workout
6 stations one cardio and one strength on each station 30 sec cardio 12 reps strength AMRAP each station for 4 min
Finish
2 min core
Thanks for pushing @jordan_curran1
#adrenaline #coachingzone

Awesome session at @coachingzonemaidstone tonight. Workout 6 stations one cardio and one strength on each station 30 sec cardio 12 reps strength AMRAP each station for 4 min Finish 2 min core Thanks for pushing @jordan_curran1 #adrenaline #coachingzone

Baked Chicken in Grape Sauce basted in an olive reduction served with toasted quinoa.
#healthyfood #quinoa #chicken #olive #intermittentfasting #weightloss #bodybuilding

Baked Chicken in Grape Sauce basted in an olive reduction served with toasted quinoa. #healthyfood #quinoa #chicken #olive #intermittentfasting #weightloss #bodybuilding

LOOKING BACK. 5 YEARS TODAY COMPARISON! When those memory posts pop up and remind you of how far you have come. It puts a smile on your face and only encourages you more to keep going.😁♥️👌
#flashback #flashbackfriday #fattofit #motivation #ketotransformation #weightlosstransformation #inspirational #instahealth #ketosis #instalife #getfit #keto #healthy #fitnessjourney #beastmode #gymmotivation #transformation #beforeandafter #bodytransformation #ketocommunity #fitlife #gymshark #fitfam #fitnessmotivation #healthylife #instafit #fitnesslife #healthylifesyle #fatloss #weightloss
Bientôt la fin.
Dans moins de 24h , je serais enfin opérée, un mélange de stresse et d'excitation 😂. Adieu ce physique laid et disgracieux.

Bientôt la fin. Dans moins de 24h , je serais enfin opérée, un mélange de stresse et d'excitation 😂. Adieu ce physique laid et disgracieux.

Well there it is 🤨
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The result of Saturday’s weigh in, after a week that did include a long weekend away but mostly consisted of me hiding away eating lots of biscuits, chocolate and naughty snacks
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The topic of Happiness at Saturdays #WellnessWorkshop was very timely. Happy people make healthier choices. It’s so true. I’m not happy. I’m crying more than I’m laughing and I’m feeling like everything’s getting on top of me. I reached my limit last week and finally reached out for some help with my youngest who I’ve always struggled with, but need to accept that our issues aren’t going to solve themselves. I’m worried about what will happen next but hopeful that by next weekend I’ll have a plan in place and things will start to look brighter 🤞🏼. I want to do this for him because I love him so much.
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I do know that eating my feelings only makes me feel worse and I need to get some control back or I’ll easily end up back where I was. It was certainly no fun fighting to pull my trousers up over my thighs this morning 😳
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Wouldn’t it be great if just one good week resulted in a half stone loss? 🤔 😂 It doesn’t work like that for me, though... but I know how good I FEEL is 10 x any result on the scales so I’ll just try to get back to basics, take it a meal at a time and track everything x

Well there it is 🤨 . The result of Saturday’s weigh in, after a week that did include a long weekend away but mostly consisted of me hiding away eating lots of biscuits, chocolate and naughty snacks . The topic of Happiness at Saturdays #WellnessWorkshop was very timely. Happy people make healthier choices. It’s so true. I’m not happy. I’m crying more than I’m laughing and I’m feeling like everything’s getting on top of me. I reached my limit last week and finally reached out for some help with my youngest who I’ve always struggled with, but need to accept that our issues aren’t going to solve themselves. I’m worried about what will happen next but hopeful that by next weekend I’ll have a plan in place and things will start to look brighter 🤞🏼. I want to do this for him because I love him so much. . I do know that eating my feelings only makes me feel worse and I need to get some control back or I’ll easily end up back where I was. It was certainly no fun fighting to pull my trousers up over my thighs this morning 😳 . Wouldn’t it be great if just one good week resulted in a half stone loss? 🤔 😂 It doesn’t work like that for me, though... but I know how good I FEEL is 10 x any result on the scales so I’ll just try to get back to basics, take it a meal at a time and track everything x

Coffee is the fuel that gets the motor running for the day for millions of people. ‘Bullet coffee’ or ‘Bulletproof coffee’ is the buzzword these days for the health- and fitness-conscious.
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Bullet Coffee with pure desi cow ghee helps in healthy intake of good fats.
Follow the recipe: -A cup of boiling water
-Two teaspoons of Coffee powder
-A pinch of Cinnamon powder
-One teaspoon of Coconut oil
-One teaspoon of A2 cow ghee
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Add all of the above ingredients in a blender and blend for around 10 seconds. Pour it in your favourite cup and enjoy your creamy, delectable and frothy Bullet Coffee! (To read more, Link is in the bio)
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#bulletcoffee #bulletproofcoffee #bulletcoffeehouse #ketobulletproofcoffee #weightloss #ketodiettips #ketodiet #ketodietrecipes #healthydiet #coffee #coffeelove #coffeehouse #healthyyou #bulletproofcoffeelove #bulletproofcoffeerecipe #coffeeholic #ghee #a2cowghee #a2ghee #desighee #gheerecipes #amrutamindia

Coffee is the fuel that gets the motor running for the day for millions of people. ‘Bullet coffee’ or ‘Bulletproof coffee’ is the buzzword these days for the health- and fitness-conscious. . . Bullet Coffee with pure desi cow ghee helps in healthy intake of good fats. Follow the recipe: -A cup of boiling water -Two teaspoons of Coffee powder -A pinch of Cinnamon powder -One teaspoon of Coconut oil -One teaspoon of A2 cow ghee . . Add all of the above ingredients in a blender and blend for around 10 seconds. Pour it in your favourite cup and enjoy your creamy, delectable and frothy Bullet Coffee! (To read more, Link is in the bio) . #bulletcoffee #bulletproofcoffee #bulletcoffeehouse #ketobulletproofcoffee #weightloss #ketodiettips #ketodiet #ketodietrecipes #healthydiet #coffee #coffeelove #coffeehouse #healthyyou #bulletproofcoffeelove #bulletproofcoffeerecipe #coffeeholic #ghee #a2cowghee #a2ghee #desighee #gheerecipes #amrutamindia

My favourite part of hosting online workout challenges:
The wrap up.
Not necessarily because the challenge is DONE, (even though the workouts are #hardAF), but because I get to read the challenge participant’s insights, what they learned about themselves, and what their goals are moving forward.
The Fast & Furious Challenge ended today, and I can’t be more proud of all the ladies who worked HARD in the last 7 days! You would be shocked with how many #sweatyselfies and #noexcuses posts I saw… mostly because all these although these women are BUSY, they finally put themselves as a priority!
Even if it is only for a 15-minute workout, something is not nothing and these ladies lived to tell the tale.
So THANK YOU from the bottom of my heart to all the fierce ladies who got up, showed up, and aren’t afraid to give up… Well, I think I’ve gotten a little cliche so I’ll end with that!
If you’re craving MORE than just a sweaty 15-minute workout and want to make SUSTAINABLE changes to your lifestyle and physique, stay tuned! Enrollment into my signature group coaching program, Next Level, will be open to the public on Thursday!
P.S. Swipe left for some of my favorite #15minFAF wrap-up posts! Great job, ladies!

My favourite part of hosting online workout challenges: The wrap up. Not necessarily because the challenge is DONE, (even though the workouts are #hardAF), but because I get to read the challenge participant’s insights, what they learned about themselves, and what their goals are moving forward. The Fast & Furious Challenge ended today, and I can’t be more proud of all the ladies who worked HARD in the last 7 days! You would be shocked with how many #sweatyselfies and #noexcuses posts I saw… mostly because all these although these women are BUSY, they finally put themselves as a priority! Even if it is only for a 15-minute workout, something is not nothing and these ladies lived to tell the tale. So THANK YOU from the bottom of my heart to all the fierce ladies who got up, showed up, and aren’t afraid to give up… Well, I think I’ve gotten a little cliche so I’ll end with that! If you’re craving MORE than just a sweaty 15-minute workout and want to make SUSTAINABLE changes to your lifestyle and physique, stay tuned! Enrollment into my signature group coaching program, Next Level, will be open to the public on Thursday! P.S. Swipe left for some of my favorite #15minFAF wrap-up posts! Great job, ladies!

🐚
Nuove promesse.
Capelli bagnati.
Sole che scalda.
Suoni di risate.
Vecchie canzoni.
Nuovi futuri ricordi.

🐚 Nuove promesse. Capelli bagnati. Sole che scalda. Suoni di risate. Vecchie canzoni. Nuovi futuri ricordi.

;; Super happy with how creamy this frozen yoghurt turned out! We had left over yoghurt that needed to be used, so I made some icecream for my boys using the Cake Batter Frozen Yoghurt recipe by @biggerbolderbaking. And the boys absolutely loved it! And yes it has some sprinkles! 😋
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I used sour cream instead of the cream cheese (as I only have herbed cream cheese in the fridge atm) && it still turned out super delicious! I was a bit worried that not using cream cheese would ruin it, so I'm glad it still worked out. Now to find a keto friendly yoghurt so I can make some for myself 🤤
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#icecream #healthykids #healthyliving #kids #kidssnacks

;; Super happy with how creamy this frozen yoghurt turned out! We had left over yoghurt that needed to be used, so I made some icecream for my boys using the Cake Batter Frozen Yoghurt recipe by @biggerbolderbaking . And the boys absolutely loved it! And yes it has some sprinkles! 😋 . I used sour cream instead of the cream cheese (as I only have herbed cream cheese in the fridge atm) && it still turned out super delicious! I was a bit worried that not using cream cheese would ruin it, so I'm glad it still worked out. Now to find a keto friendly yoghurt so I can make some for myself 🤤 . #icecream #healthykids #healthyliving #kids #kidssnacks

Su soğuk..🌊
Kalp sıcak..❤
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Birde ben gelince açan Güneşe..🔆
çok teşekkürler..🙏
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Su soğuk..🌊 Kalp sıcak..❤ . . Birde ben gelince açan Güneşe..🔆 çok teşekkürler..🙏 . . . .

Escape

Escape

Moonlight shadow

Moonlight shadow

💥 Exploding Head

💥 Exploding Head

Good morning

Good morning

Clouds

Clouds

Under the armour

Under the armour