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Top wundachair Posts

Thank you 🤩@pilateshousesamara
#Repost @pilateshousesamara
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Помните, что счастье не зависит от того, кто вы и что вы имеете; оно зависит исключительно от того, что вы думаете. Дейл Карнеги #pilateshousesamara#pilatesвсамаре#лучшиетренерысамары#качествожизни#зож#гибкоетело#здороваяспина#здоровыесуставы#basifamily#обучениетренеровпилатеса #basisystems #wundachair #pilatesequipment #pilatesinstructor #workoutoftheday

Thank you 🤩 @pilateshousesamara #Repost @pilateshousesamara ・・・ Помните, что счастье не зависит от того, кто вы и что вы имеете; оно зависит исключительно от того, что вы думаете. Дейл Карнеги #pilateshousesamara #pilatesвсамаре #лучшиетренерысамары #качествожизни #зож #гибкоетело #здороваяспина #здоровыесуставы #basifamily #обучениетренеровпилатеса #basisystems #wundachair #pilatesequipment #pilatesinstructor #workoutoftheday

One of the things I like during holiday is that I can visit studios around the world. This summer I had chances to take some classes in few different countries.
All were inspiring, so much great things to learn. Here trying to achieve teaser with Wunda Chair...
Gracias @pilatescontrologydonostia :)
*
休み中いろんなクラスを受けて刺激になる!改めて思うのは、教えるのって難しい。。どうしたらちゃんと伝わるのかな~
*
#pilatescontrology #donostia #sansebastian #pilates #dreamstudio #wundachair #pilatesmachine #pilatestrainer #summerholidays #throwback #pilatesinstructor

One of the things I like during holiday is that I can visit studios around the world. This summer I had chances to take some classes in few different countries. All were inspiring, so much great things to learn. Here trying to achieve teaser with Wunda Chair... Gracias @pilatescontrologydonostia :) * 休み中いろんなクラスを受けて刺激になる!改めて思うのは、教えるのって難しい。。どうしたらちゃんと伝わるのかな~ * #pilatescontrology #donostia #sansebastian #pilates #dreamstudio #wundachair #pilatesmachine #pilatestrainer #summerholidays #throwback #pilatesinstructor

Made it back to Jersey (yay!) and am sharing a video from a few weeks back when I was sequencing my chair class for @momentumfest in case anyone wants to see more of what we got up to! I have also shared my Soulful Stretch playlist to my stories - thanks to everyone who contributed to the music selection, I think we made a hit! 💖 •
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• #pilatesworkout #pilateschair #wundachair #wundachairpilates #pilatesfestival #pilatesuk #momentumfest #momentumfest2019 #fullbodyworkout

Made it back to Jersey (yay!) and am sharing a video from a few weeks back when I was sequencing my chair class for @momentumfest in case anyone wants to see more of what we got up to! I have also shared my Soulful Stretch playlist to my stories - thanks to everyone who contributed to the music selection, I think we made a hit! 💖 • • • • • #pilatesworkout #pilateschair #wundachair #wundachairpilates #pilatesfestival #pilatesuk #momentumfest #momentumfest2019 #fullbodyworkout

I am not sure if it was @laurabpilates or @viepilatesgoldcoast who I first saw use the Wunda Chair for this Wheel prep, but either way, I love it, and thank both these incredible ladies for their continued inspiration! I have just finished writing my first ever article for @pilatesstylemag and it is all about how the Wunda Chair can help facilitate Wheel/High Bridge. I am equally excited and nervous about it, but thank Bambi, Matthew, and Amanda from Pilates Style so much for the opportunity! I will keep you posted for publication day! ❤️ •
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• #wheelpose #highbridge #wundachair #pilateschair #pilatesstretch #pilatesbackbend #spinemobility #pilatesstyle #pilatesstylemagazine #pilatesuk #pilates

I am not sure if it was @laurabpilates or @viepilatesgoldcoast who I first saw use the Wunda Chair for this Wheel prep, but either way, I love it, and thank both these incredible ladies for their continued inspiration! I have just finished writing my first ever article for @pilatesstylemag and it is all about how the Wunda Chair can help facilitate Wheel/High Bridge. I am equally excited and nervous about it, but thank Bambi, Matthew, and Amanda from Pilates Style so much for the opportunity! I will keep you posted for publication day! ❤️ • • • • • #wheelpose #highbridge #wundachair #pilateschair #pilatesstretch #pilatesbackbend #spinemobility #pilatesstyle #pilatesstylemagazine #pilatesuk #pilates

#desafiodasemana !!!!📣
#extensaodecoluna com #quadriceps na #wundachair
Parece inofensivo, mas não é!😥
inspirado em @marjori.am
#pilates #depilatti #pilateslovers

#desafiodasemana !!!!📣 #extensaodecoluna com #quadriceps na #wundachair Parece inofensivo, mas não é!😥 inspirado em @marjori .am #pilates #depilatti #pilateslovers

“I'm no hero, I put my bra on one boob at a time like everyone else' - #tinabelcher .
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#pilates #pilatesart #wundachair #practice #pilateslovers #breakerbreaker 🙃

“I'm no hero, I put my bra on one boob at a time like everyone else' - #tinabelcher . . #pilates #pilatesart #wundachair #practice #pilateslovers #breakerbreaker 🙃

I’m a fan of diamonds 💎: the rock kind and the leg position kind 🤣! Seriously, lowering and lifting straight legs can be quite challenging for many. Those darn hip flexors ruin the fun sometimes 🧐. Solution? Bend those knees slightly to a turnout, and work from there. It’s difficult to see from the video, but I’m extending those legs straight, then bending my knees in wide towards my elbows. I also added a few side bends at the end to encourage oblique participation 🤗. Straps are crossed on one 💙/ medium spring. The 🔥 is real. Happy Tuesday all 😍

I’m a fan of diamonds 💎: the rock kind and the leg position kind 🤣! Seriously, lowering and lifting straight legs can be quite challenging for many. Those darn hip flexors ruin the fun sometimes 🧐. Solution? Bend those knees slightly to a turnout, and work from there. It’s difficult to see from the video, but I’m extending those legs straight, then bending my knees in wide towards my elbows. I also added a few side bends at the end to encourage oblique participation 🤗. Straps are crossed on one 💙/ medium spring. The 🔥 is real. Happy Tuesday all 😍

Oh the Wunda chair... for me it is one of the most challenging pieces of equipment but also one of the most fun 😁 thanks to the gorgeous @stylemisfit for the inspo on this flow ✌🏻💛
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Wearing @lululemon @lululemonausnz #lululemon ❤️
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #wundachair #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

Oh the Wunda chair... for me it is one of the most challenging pieces of equipment but also one of the most fun 😁 thanks to the gorgeous @stylemisfit for the inspo on this flow ✌🏻💛 ... ... Wearing @lululemon @lululemonausnz #lululemon ❤️ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #wundachair #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

Latest wundachair Posts

I’ll be doing the 22 push-ups a day for 22 days to raise awareness for combat veterans. 22 vets a day are committing suicide. It is tragic and we need to challenge ourselves to raise awareness to support them and help them find hope in Him, as He is our constant companion in all times. .
If you or someone you know is in need of help, call 1-800-273-8255
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The rules of the challenge are simple: once you are nominated, your 22 days commence the following day. Everyday you will record yourself completing 22 push ups. Your best style; on your toes, on your knees, against a wall, whatever you can do. .
Everyday you nominate a different person. Try to choose people that this cause may resonate with and that you think will want to do it. It may help someone start a new training program.
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And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. .
These brave men and women put their lives on the line to protect our freedom only to get out and feel lost. It is sad the that so many good veterans feel that suicide is the only way out. .
Let’s show them some support!
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With all that being said, I nominate @omnipresentbodywork 💜💜Thanks to @laione_built_fitness for the challenge!
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I believe that what we think about comes about. This applies to negative and positive. When I first got this challenge I wasn’t sure if I wanted to put energy towards a negative topic, the more I thought about it the more I wanted to use then platform to remind us all that thoughts can be temporary. It’s so much easier said than done, changing one thought at a time can cause a positive ripple effect. Always reach out. I’m here if anyone ever needs a space or ear. 💜🙏🏽🌟. @lafsep ♥️ .
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Triceps pushups on the #wundachair 💪🏽👌🏽

I’ll be doing the 22 push-ups a day for 22 days to raise awareness for combat veterans. 22 vets a day are committing suicide. It is tragic and we need to challenge ourselves to raise awareness to support them and help them find hope in Him, as He is our constant companion in all times. . If you or someone you know is in need of help, call 1-800-273-8255 . The rules of the challenge are simple: once you are nominated, your 22 days commence the following day. Everyday you will record yourself completing 22 push ups. Your best style; on your toes, on your knees, against a wall, whatever you can do. . Everyday you nominate a different person. Try to choose people that this cause may resonate with and that you think will want to do it. It may help someone start a new training program. . And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. . These brave men and women put their lives on the line to protect our freedom only to get out and feel lost. It is sad the that so many good veterans feel that suicide is the only way out. . Let’s show them some support! . With all that being said, I nominate @omnipresentbodywork 💜💜Thanks to @laione_built_fitness for the challenge! . . I believe that what we think about comes about. This applies to negative and positive. When I first got this challenge I wasn’t sure if I wanted to put energy towards a negative topic, the more I thought about it the more I wanted to use then platform to remind us all that thoughts can be temporary. It’s so much easier said than done, changing one thought at a time can cause a positive ripple effect. Always reach out. I’m here if anyone ever needs a space or ear. 💜🙏🏽🌟. @lafsep ♥️ . . Triceps pushups on the #wundachair 💪🏽👌🏽

Client approved. ✅
We both agreed that the overhead variation of the “roll over” was friendlier, and less spine compressing, than the original version on the reformer.
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Inspiration from the chair variation. •
Any idea why? 🥰😝🤯👻
TRY- using 2R1B on the STOTT and BASI (stretched)
#theamazingbody
#humananatomy
#functionalanatomy
#pilatesreformer
#wundachair
#pilateschair
#ilovemywork
#journeyofapilatesteacher

Client approved. ✅ We both agreed that the overhead variation of the “roll over” was friendlier, and less spine compressing, than the original version on the reformer. • Inspiration from the chair variation. • Any idea why? 🥰😝🤯👻 TRY- using 2R1B on the STOTT and BASI (stretched) #theamazingbody #humananatomy #functionalanatomy #pilatesreformer #wundachair #pilateschair #ilovemywork #journeyofapilatesteacher

#feelgoodfriday on the #wundachair
A full body integration with table and reverse pike. 🧡
Check out my flower 🌸 pop tights from @kdwapparelausnz
#fun #colourful #iwearkdw ❤️🧡💛💚💙💜
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Head to the website and use the code RENAE to receive 15% off
https://www.kdwapparelausnz.com/
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#table #movewithgrace
#reversepike #tendonstretch #pilatesflow #pilatesinstructor #control #kdwambassador #fullbodyworkout #love #powerhouse #josephpilates #wundachairwednesday #music #deeptheta2.0 #stephenhalpern #peaceful

#feelgoodfriday on the #wundachair A full body integration with table and reverse pike. 🧡 Check out my flower 🌸 pop tights from @kdwapparelausnz #fun #colourful #iwearkdw ❤️🧡💛💚💙💜 . Head to the website and use the code RENAE to receive 15% off https://www.kdwapparelausnz.com/ . . #table #movewithgrace #reversepike #tendonstretch #pilatesflow #pilatesinstructor #control #kdwambassador #fullbodyworkout #love #powerhouse #josephpilates #wundachairwednesday #music #deeptheta2.0 #stephenhalpern #peaceful

Um #Tbt do curso do autêntico método Pilates / Intermediário... {Horseback} ♥️
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Contrologia (controle da mente e do corpo) não se trata apenas de exercícios e sim de todo um sistema com níveis, técnica, hands on, comandos, posturas antes mesmo de iniciar o exercício.
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Exige muita concentração e interiorização é todo um processo que deve ser respeitado para assim evoluir e sentir profundamente todos seus benefícios...
Sentir de verdade corpo, mente e espírito 🙏🏻
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#pilatesclassico #classicalpilates #contrologia #contrology #pilates #pilateslovers #pilateslife #pilatesinstructor #pilateswundachair #wundachair #horseback #horsebackwunda #pilatesintermediario #lahpilatesclass #fisionlarissaribeiro #fisionline #saude #treino #atividadefisicaesaude #rioclarosp

Um #Tbt do curso do autêntico método Pilates / Intermediário... {Horseback} ♥️ . Contrologia (controle da mente e do corpo) não se trata apenas de exercícios e sim de todo um sistema com níveis, técnica, hands on, comandos, posturas antes mesmo de iniciar o exercício. . Exige muita concentração e interiorização é todo um processo que deve ser respeitado para assim evoluir e sentir profundamente todos seus benefícios... Sentir de verdade corpo, mente e espírito 🙏🏻 . . #pilatesclassico #classicalpilates #contrologia #contrology #pilates #pilateslovers #pilateslife #pilatesinstructor #pilateswundachair #wundachair #horseback #horsebackwunda #pilatesintermediario #lahpilatesclass #fisionlarissaribeiro #fisionline #saude #treino #atividadefisicaesaude #rioclarosp

The only kind of 🐍 I like 😂
Haven’t been doing much self practice lately due to a back issue but boy did this feel delicious 😍❤️ .
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Also this was my first time dropping down to a 3/4 spring ☺️ .
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Background song: 🎵“Real Peach” Henry Jamison🎵

The only kind of 🐍 I like 😂 Haven’t been doing much self practice lately due to a back issue but boy did this feel delicious 😍❤️ . . Also this was my first time dropping down to a 3/4 spring ☺️ . . Background song: 🎵“Real Peach” Henry Jamison🎵

“All progress takes place outside the comfort zone”, set your health goals and start your journey. #wundachair #pilates #fitmom #fitnessfriday @adika.yoga

“All progress takes place outside the comfort zone”, set your health goals and start your journey. #wundachair #pilates #fitmom #fitnessfriday @adika .yoga

Meet the Wunda Chair at Ab-solute Pilates.
This challenging apparatus was developed by Joseph Pilates. 'Flexibility' is what this wonderful piece of equipment is all about. Not only from a client's working aspect, but the flexibility of the many exercises one can perform on it.
Get to know the Wunda Chair on a more personal level by stopping in at Ab-solute Pilates in Cary!
#pilates #carync #morrisvillenc #apexnc #exercise #wundachair #sweat #workout

Meet the Wunda Chair at Ab-solute Pilates. This challenging apparatus was developed by Joseph Pilates. 'Flexibility' is what this wonderful piece of equipment is all about. Not only from a client's working aspect, but the flexibility of the many exercises one can perform on it. Get to know the Wunda Chair on a more personal level by stopping in at Ab-solute Pilates in Cary! #pilates #carync #morrisvillenc #apexnc #exercise #wundachair #sweat #workout

#wundachair , @gratz_pilates , #let’s go up !!!

#wundachair , @gratz_pilates , #let’s go up !!!

How we get things done at The Cohort 👹 #trainordie

How we get things done at The Cohort 👹 #trainordie

Happy Friday everyone! From today you can book your classes online. ⠀
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Click the link in my bio which will take you straight to the booking page (Or the Book button in Facey). Then choose from Group Sessions or Appointments & the available classes & times will pop up. ⠀
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If you are looking for an Exercise Physiology session or class you can book for those too. ⠀
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And if you have any troubles or need to ask a question you can still call or email!

Happy Friday everyone! From today you can book your classes online. ⠀ ⠀ Click the link in my bio which will take you straight to the booking page (Or the Book button in Facey). Then choose from Group Sessions or Appointments & the available classes & times will pop up. ⠀ ⠀ If you are looking for an Exercise Physiology session or class you can book for those too. ⠀ ⠀ And if you have any troubles or need to ask a question you can still call or email!

Putting my clients to work with the chair today with an emphasis on #balance and #stability. 👊🏻

Putting my clients to work with the chair today with an emphasis on #balance and #stability. 👊🏻

Vídeos preciosos do nosso mestre 🤩
#Repost with @Repostlyapp @mr_josephpilates_memoirs Joseph and his wonderful chair 🇩🇪💪
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#josephhubertuspilates
#josephpilates
#joepilates
#contrology
#pilates
#classicalpilates
#authenticpilates
#wundachair
#contrologia
'Através do Pilates, você primeiro adquire o controle completo do seu próprio corpo e depois, através da repetição adequada de seus exercícios, você gradual e progressivamente consegue ritmo e coordenação natural em todas suas atividades subconscientes.”
Joseph Pilates
#wundachair
#pilatesemjuazeiro
#pilatesnocariri #ffpilatesstudio

'Através do Pilates, você primeiro adquire o controle completo do seu próprio corpo e depois, através da repetição adequada de seus exercícios, você gradual e progressivamente consegue ritmo e coordenação natural em todas suas atividades subconscientes.” Joseph Pilates #wundachair #pilatesemjuazeiro #pilatesnocariri #ffpilatesstudio

Here's Bob, 81 years young and a huge dog fan, doing #KneeStretchSeries on the #PilatesReformer. He likes to joke that he's doing duets when Beatrix joins him for his 2x weekly sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dogilates #dogsofinstagram #ridgebacksofinstagram #balancedbody #strongseniors #pilates #wundachair #reformer #pilatesbody #pilatesdtla #pilatesteacher #fitlife #dtlafit #fitspo #pilateslife #healthyspine #pilatesaddict #pilatescommunity #pilateslover #pilatespractice #practicenotperfection #oldbankdistrict #laloftlife #mydayinla #dtla_everyday #dtlalife #mindbodysoul #stretchyourself

Here's Bob, 81 years young and a huge dog fan, doing #KneeStretchSeries on the #PilatesReformer. He likes to joke that he's doing duets when Beatrix joins him for his 2x weekly sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dogilates #dogsofinstagram #ridgebacksofinstagram #balancedbody #strongseniors #pilates #wundachair #reformer #pilatesbody #pilatesdtla #pilatesteacher #fitlife #dtlafit #fitspo #pilateslife #healthyspine #pilatesaddict #pilatescommunity #pilateslover #pilatespractice #practicenotperfection #oldbankdistrict #laloftlife #mydayinla #dtla_everyday #dtlalife #mindbodysoul #stretchyourself

There are still 4 months left of this year to attend amazing BASI workshops in Cape Town. And to learn. And grow! Don’t miss this one with Baptiste @baptisteherbert. I attended it at LFTL2019 and it was great! #wundachair #basi #basipilates #signup #showup #learn #grow #go

There are still 4 months left of this year to attend amazing BASI workshops in Cape Town. And to learn. And grow! Don’t miss this one with Baptiste @baptisteherbert . I attended it at LFTL2019 and it was great! #wundachair #basi #basipilates #signup #showup #learn #grow #go

Kontrola i snaga + wunda chair = muškarac sa ⭐⭐⭐⭐⭐
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POKRENI SE, pridruži se...Pilates je i za muškarce.. .
☎️064/ 14 74 888
➡️http://corepilates.rs/
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#strongman #men #manstyle #pilatesbeograd #pilatescukarica #pilatesformen #wundachair #pilateswundachair #chairpilates #corepilates.rs#lovepilates

Kontrola i snaga + wunda chair = muškarac sa ⭐⭐⭐⭐⭐ . POKRENI SE, pridruži se...Pilates je i za muškarce.. . ☎️064/ 14 74 888 ➡️http://corepilates.rs/ . #strongman #men #manstyle #pilatesbeograd #pilatescukarica #pilatesformen #wundachair #pilateswundachair #chairpilates #corepilates.rs #lovepilates

Desde @polestarpilatescostarica para las ✨ MUJERES ✨. La combinación de tacones 👠 y trabajo de escritorio 💻 es terrible para nuestra columna. Aquí les enseño un pequeño ejercicio con el #wundachair para aliviar tensiones y mejorar la movilidad 🙏🏽❤️🦋🇨🇷 👚 : @pilatesnerd ✨ #fempreneur #pilatesenespañol #christiidavoy #somospolestar #iampolestar

Desde @polestarpilatescostarica para las ✨ MUJERES ✨. La combinación de tacones 👠 y trabajo de escritorio 💻 es terrible para nuestra columna. Aquí les enseño un pequeño ejercicio con el #wundachair para aliviar tensiones y mejorar la movilidad 🙏🏽❤️🦋🇨🇷 👚 : @pilatesnerd#fempreneur #pilatesenespañol #christiidavoy #somospolestar #iampolestar

#repost @340onmain
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The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs unique design helps target those problem areas on the arms, abs and bum! Book your session to try it out! #wundachair #pilateschair #pilatesequipment #pilates #lengthenandstrengthen #tone #strengthen #flexibility #movement #corecontrol #balance #pilatesbryanston #bryanston #340onmain #healthandwellness

#repost @340onmain ・・・ The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs unique design helps target those problem areas on the arms, abs and bum! Book your session to try it out! #wundachair #pilateschair #pilatesequipment #pilates #lengthenandstrengthen #tone #strengthen #flexibility #movement #corecontrol #balance #pilatesbryanston #bryanston #340onmain #healthandwellness

The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs unique design helps target those problem areas on the arms, abs and bum! Book your session to try it out! #wundachair #pilateschair #pilatesequipment #pilates #lengthenandstrengthen #tone #strengthen #flexibility #movement #corecontrol #balance #pilatesbryanston #bryanston #340onmain #healthandwellness

The Pilates or Wunda Chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus. Exercises can be done lying, sitting or standing or even from positions to the side of the chair! The chairs unique design helps target those problem areas on the arms, abs and bum! Book your session to try it out! #wundachair #pilateschair #pilatesequipment #pilates #lengthenandstrengthen #tone #strengthen #flexibility #movement #corecontrol #balance #pilatesbryanston #bryanston #340onmain #healthandwellness

Day 1 done with @bridgepilates at @themovementacademysg. Happy and sore-ish. ☺️ More tomorrow. Team Philippines Yay! 🇵🇭#blossomleilanicrawford #pilates #romanaspilates #classicalpilates #wundachair

Day 1 done with @bridgepilates at @themovementacademysg . Happy and sore-ish. ☺️ More tomorrow. Team Philippines Yay! 🇵🇭 #blossomleilanicrawford #pilates #romanaspilates #classicalpilates #wundachair

“If at the age of 30 you are stiff and out of shape, you are old.
If at 60 (53😉), you are supple and strong, then you are young,”
- Joseph Pilates
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#ilovepilates #pilates #pilateschair #wundachair #pilatesteaser #josephpilates #josephpilatesquotes

“If at the age of 30 you are stiff and out of shape, you are old. If at 60 (53😉), you are supple and strong, then you are young,” - Joseph Pilates . #ilovepilates #pilates #pilateschair #wundachair #pilatesteaser #josephpilates #josephpilatesquotes

Love that this exercise is called “up and down”. The goal is easy, but it’s the form that makes it challenging.
Try going directly up without bringing your chest past your planting leg. Oh, and the handles are just training wheels.
#pilates #pilatesmethod #wundachair #pilateschair #legworkout #legday #bootygain #climbing #legstrength #balance #balanceworkout #pilatesvideo #pilatesclass #westlakevillage #thousandoaks #conejovalley #pilatesbyromina

Love that this exercise is called “up and down”. The goal is easy, but it’s the form that makes it challenging. Try going directly up without bringing your chest past your planting leg. Oh, and the handles are just training wheels. #pilates #pilatesmethod #wundachair #pilateschair #legworkout #legday #bootygain #climbing #legstrength #balance #balanceworkout #pilatesvideo #pilatesclass #westlakevillage #thousandoaks #conejovalley #pilatesbyromina

G E S T A Ç Ã O - fizemos dois vídeos, um com 15 semanas e um segundo com 30 semanas, pra que vocês pudessem acompanhar o desenvolvimento dessa pilateirinha aqui dentro💁🏻‍♀️! O pilates é um ótimo exercício a ser praticado pelas gestantes, além de ser super indicado pelos obstetras porque oxigena o corpo da mamae e do bebê ao mesmo tempo! Tá gravidinha? Que tal agendar um horário aqui no estúdio e vir sentir os benefícios? 🙃 #pregnancypilates #wundachair #pilatesbrasil #pilates #inspirepilatesthe #pilatesteresina #teresina

G E S T A Ç Ã O - fizemos dois vídeos, um com 15 semanas e um segundo com 30 semanas, pra que vocês pudessem acompanhar o desenvolvimento dessa pilateirinha aqui dentro💁🏻‍♀️! O pilates é um ótimo exercício a ser praticado pelas gestantes, além de ser super indicado pelos obstetras porque oxigena o corpo da mamae e do bebê ao mesmo tempo! Tá gravidinha? Que tal agendar um horário aqui no estúdio e vir sentir os benefícios? 🙃 #pregnancypilates #wundachair #pilatesbrasil #pilates #inspirepilatesthe #pilatesteresina #teresina

Sometimes it is the simplest exercises that challenge us the most. Just love working with the beautiful @littleredpoledancer
#pilatesbody #pilates #pilatesteacher #pilatesinstructor #basipilates #pilatesgirl #strongwomen #lovemyjob #healthylifestyle #fitness #wundachair #pilatesforpole

Sometimes it is the simplest exercises that challenge us the most. Just love working with the beautiful @littleredpoledancer #pilatesbody #pilates #pilatesteacher #pilatesinstructor #basipilates #pilatesgirl #strongwomen #lovemyjob #healthylifestyle #fitness #wundachair #pilatesforpole

Ir mais além, desafiar-se, superar-se em cada gesto! 💪💪💪Na contrologia incentivamos nossos alunos a buscarem seu melhor a cada dia!👏👏👏 Foto da querida @thaispassarini arrasando no mountain climb.😉🤩🥳 #pilates#pilatesclassico#pilatescontemporaneo#pilatesbh#pilatestododia#contrology#wundachair#saudedamulher#saudeintegral#saudeebemestar

Ir mais além, desafiar-se, superar-se em cada gesto! 💪💪💪Na contrologia incentivamos nossos alunos a buscarem seu melhor a cada dia!👏👏👏 Foto da querida @thaispassarini arrasando no mountain climb.😉🤩🥳 #pilates #pilatesclassico #pilatescontemporaneo #pilatesbh #pilatestododia #contrology #wundachair #saudedamulher #saudeintegral #saudeebemestar

Stay 💪🏼 strong 💪🏼 Chaisettes- it’s almost Friday! PS: this is our newest instructor @isa_stans check out her AWESOME classes at Flatiron on Wednesday’s 9:30a and 12:30p Reinvention PLUS & Reinvention 45 at 8a Friday’s. Catch her uptown on Tuesday nights at 6:15p and 7:10p and Saturday mornings at 11:30a!
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#newestchaisette #chaiseinstructor #chaisefitness #chaise #chaisette #chaiseswagger #pilates #frenchforbadass #pilatesbody #fitspo #fitsporation #healthy #fitness #stronglikeanewyorker #stronglikeachaisette #badassworkout #wundachair #bungeeworkout #pikes #superman #flyingseries #chaiseswim #coreworkout #corestrength

Stay 💪🏼 strong 💪🏼 Chaisettes- it’s almost Friday! PS: this is our newest instructor @isa_stans check out her AWESOME classes at Flatiron on Wednesday’s 9:30a and 12:30p Reinvention PLUS & Reinvention 45 at 8a Friday’s. Catch her uptown on Tuesday nights at 6:15p and 7:10p and Saturday mornings at 11:30a! • • • • • • • • • #newestchaisette #chaiseinstructor #chaisefitness #chaise #chaisette #chaiseswagger #pilates #frenchforbadass #pilatesbody #fitspo #fitsporation #healthy #fitness #stronglikeanewyorker #stronglikeachaisette #badassworkout #wundachair #bungeeworkout #pikes #superman #flyingseries #chaiseswim #coreworkout #corestrength

One of the things I like during holiday is that I can visit studios around the world. This summer I had chances to take some classes in few different countries.
All were inspiring, so much great things to learn. Here trying to achieve teaser with Wunda Chair...
Gracias @pilatescontrologydonostia :)
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休み中いろんなクラスを受けて刺激になる!改めて思うのは、教えるのって難しい。。どうしたらちゃんと伝わるのかな~
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#pilatescontrology #donostia #sansebastian #pilates #dreamstudio #wundachair #pilatesmachine #pilatestrainer #summerholidays #throwback #pilatesinstructor

One of the things I like during holiday is that I can visit studios around the world. This summer I had chances to take some classes in few different countries. All were inspiring, so much great things to learn. Here trying to achieve teaser with Wunda Chair... Gracias @pilatescontrologydonostia :) * 休み中いろんなクラスを受けて刺激になる!改めて思うのは、教えるのって難しい。。どうしたらちゃんと伝わるのかな~ * #pilatescontrology #donostia #sansebastian #pilates #dreamstudio #wundachair #pilatesmachine #pilatestrainer #summerholidays #throwback #pilatesinstructor

Atendendo à um chamado: 'O seu trabalho é descobrir qual é o seu trabalho, e então, dedicar-se à ele de todo coração!' - Buda ❤️ #swan #swandive #wunda #wundachair #pilates #pilatesclassico #pilatestododia #classicalpilates #pilatesbrasil #pilatestime #pilatesgirl

Atendendo à um chamado: 'O seu trabalho é descobrir qual é o seu trabalho, e então, dedicar-se à ele de todo coração!' - Buda ❤️ #swan #swandive #wunda #wundachair #pilates #pilatesclassico #pilatestododia #classicalpilates #pilatesbrasil #pilatestime #pilatesgirl

ᴱᴸᴱᶜᵀᴿᴵᶜ ᶜᴴᴬᴵᴿ
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Su nombre de silla eléctrica puede dar miedo 😅 pero es inofensiva, como yo 🤪 eso si puedes hacerte trabajar mucho más de lo que te imaginas! .
Te pone fuerte, muy fuerte. Reta el equilibrio y estabilidad pero ofrece importantes apoyos como su respaldo y asas que nos preparan para la #wundachair .
Como todo en la vida hay un progreso, una evolución, 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 nos aporta un sin fin de posibilidades con sus aparatos para conseguir un óptimo progreso.
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Estoy deseando que llegue el nuevo curso para volver a ver caras, conocer caras nuevas y sorprenderles con 𝐜𝐨𝐬𝐢𝐭𝐚𝐬 𝐪𝐮𝐞 𝐯𝐞𝐧𝐝𝐫𝐚𝐧 ❤️
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#pilatesreus #carlascagliola #pilatesstudio #pilates #neopilateslovers #pilatesbarcelona #pilatestarragona #pilatesargentina #pilatesbrasil #pilatesanytime #pilatesteachers #pilatestv #classicalpilateseducation #gratzpilates #gratzequipment #electricchair #contrology #sportlife #strongwomen #fitnessmotivation #enjoy

ᴱᴸᴱᶜᵀᴿᴵᶜ ᶜᴴᴬᴵᴿ . Su nombre de silla eléctrica puede dar miedo 😅 pero es inofensiva, como yo 🤪 eso si puedes hacerte trabajar mucho más de lo que te imaginas! . Te pone fuerte, muy fuerte. Reta el equilibrio y estabilidad pero ofrece importantes apoyos como su respaldo y asas que nos preparan para la #wundachair . Como todo en la vida hay un progreso, una evolución, 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 nos aporta un sin fin de posibilidades con sus aparatos para conseguir un óptimo progreso. . . Estoy deseando que llegue el nuevo curso para volver a ver caras, conocer caras nuevas y sorprenderles con 𝐜𝐨𝐬𝐢𝐭𝐚𝐬 𝐪𝐮𝐞 𝐯𝐞𝐧𝐝𝐫𝐚𝐧 ❤️ . #pilatesreus #carlascagliola #pilatesstudio #pilates #neopilateslovers #pilatesbarcelona #pilatestarragona #pilatesargentina #pilatesbrasil #pilatesanytime #pilatesteachers #pilatestv #classicalpilateseducation #gratzpilates #gratzequipment #electricchair #contrology #sportlife #strongwomen #fitnessmotivation #enjoy

Almost spring people...🧘‍♂️💪🧘‍♀️
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REPOST from @daylesford_pilates 🍃New owner 🍃New days
🍃New class times
If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time.
Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels.
For more information please call or message 0409 934 338 or via Facebook page.
Looking forward to working on our fitness together soon 😊 Danielle .
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#daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace

Almost spring people...🧘‍♂️💪🧘‍♀️ . REPOST from @daylesford_pilates 🍃New owner 🍃New days 🍃New class times If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels. For more information please call or message 0409 934 338 or via Facebook page. Looking forward to working on our fitness together soon 😊 Danielle . . #daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace

Worhshop JC Nelson au Studio Equilibre
Du 4 au 6 Octobre 2019
Informations & Réservations : équilibre.pilatesyoga@gmail.com
Le stage est destiné aux professeurs mais aussi aux élèves.
Vous pouvez choisir la formule la mieux adaptée pour vous :
Le Week end entier, 2 journées, 1 journée et demi, 1 journée, 1/2 journée.
PROGRAMME
Vendredi
9h00 à 10h00 : Pilates Mat
10h30 à 12h30 : Wunda Chair
15h00 à 17h30 : Cadillac
18h00 à 19h00 : Pilates Mat Magic Circle
Samedi
9h00 à 10h00 : Pilates Mat
10h15 à 12h15 : Reformer
14h30 à 17h00 : Reformer
Dimanche
9h15 à 10h15 : Pilates Mat Magic Circle
10h30 à 13h00 : Pathologies du dos avec Equipements
#Pilates#yoga#ashtanga#vinyasa#yinyoga#wellness#bienetre#energy#class#workout#body#mind#studio#exercise#training#pilatesclass#yogaclass#healthylife#goodvibesonly#stretching#qigong#bootybarre#equilibrepilatesyoga#mougins#goodvibesonly#gratz#cadillac#reformer#wundachair#workshop

Worhshop JC Nelson au Studio Equilibre Du 4 au 6 Octobre 2019 Informations & Réservations : équilibre.pilatesyoga @gmail .com Le stage est destiné aux professeurs mais aussi aux élèves. Vous pouvez choisir la formule la mieux adaptée pour vous : Le Week end entier, 2 journées, 1 journée et demi, 1 journée, 1/2 journée. PROGRAMME Vendredi 9h00 à 10h00 : Pilates Mat 10h30 à 12h30 : Wunda Chair 15h00 à 17h30 : Cadillac 18h00 à 19h00 : Pilates Mat Magic Circle Samedi 9h00 à 10h00 : Pilates Mat 10h15 à 12h15 : Reformer 14h30 à 17h00 : Reformer Dimanche 9h15 à 10h15 : Pilates Mat Magic Circle 10h30 à 13h00 : Pathologies du dos avec Equipements #Pilates #yoga #ashtanga #vinyasa #yinyoga #wellness #bienetre #energy #class #workout #body #mind #studio #exercise #training #pilatesclass #yogaclass #healthylife #goodvibesonly #stretching #qigong #bootybarre #equilibrepilatesyoga #mougins #goodvibesonly #gratz #cadillac #reformer #wundachair #workshop

New owner
New days
New class times
If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time.
Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels.
For more information please call or message 0409 934 338 or via Facebook page.
Looking forward to working on our fitness together soon 😊 Danielle .
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#daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace

New owner New days New class times If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels. For more information please call or message 0409 934 338 or via Facebook page. Looking forward to working on our fitness together soon 😊 Danielle . . #daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace

New owner
New days
New class times
If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time.
Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels.
For more information please call or message 0409 934 338 or via Facebook page.
Looking forward to working on our fitness together soon 😊 Danielle .
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#daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace

New owner New days New class times If you’ve ever been interested in Studio Pilates in Daylesford but never had the chance to check it out with more days and more class times available now is the time. Small group Studio Pilates classes for injury rehabilitation or general fitness for all ages and fitness levels. For more information please call or message 0409 934 338 or via Facebook page. Looking forward to working on our fitness together soon 😊 Danielle . . #daylesford #pilates #pilatesinstructor #fitfam #fitspo #reformerpilates #trapezepilates #wundachair #studiopilates #fitness #myhappyplace

Están listos para entrenar en este precioso espacio? @bevir_training lo hace posible al mejor precio!!! 🎉 Reclame su cupón de #cashback💲💲💲💰
para que lo aplique en su primera compra de paquete de #clases ➡️Vayan a las historias de Instagram @bevir_training
antes de que desaparezca! 😱
Si comparten en su feed de Instagram y nos mencionan se llevan 2 clases #gratis
en el segundo paquete de clases comprado. *Aplican restricciones.
#Pilates #almejorprecio
#pilatescostarica
#reformer #reformerpilates #sillawunda #wundachair #pilatesinstructor #morethanpilates #masquepilates #fitnesscostarica #fitcr #fitmomsrock #nowornever

Están listos para entrenar en este precioso espacio? @bevir_training lo hace posible al mejor precio!!! 🎉 Reclame su cupón de #cashback💲💲💲💰 para que lo aplique en su primera compra de paquete de #clases ➡️Vayan a las historias de Instagram @bevir_training antes de que desaparezca! 😱 Si comparten en su feed de Instagram y nos mencionan se llevan 2 clases #gratisen el segundo paquete de clases comprado. *Aplican restricciones. #Pilates #almejorprecio #pilatescostarica #reformer #reformerpilates #sillawunda #wundachair #pilatesinstructor #morethanpilates #masquepilates #fitnesscostarica #fitcr #fitmomsrock #nowornever

#wundachair , @gratz_pilates, #client in traffic jam, #choose waiting by doing Pilates and not wasting time, #fun and benefit

#wundachair , @gratz_pilates , #client in traffic jam, #choose waiting by doing Pilates and not wasting time, #fun and benefit

More Mixed Equipment, and Circuit classes coming your way! Are you ready for it?!

More Mixed Equipment, and Circuit classes coming your way! Are you ready for it?!

P I L A T E S
Tell us one thing you love most about what Pilates gifts you?!? For me, it’s the meditation in movement and how I carry myself in the world following an hour of purposeful movement ❤️ •
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#pilates #wellbeing #wellness #pilatesstudio #southcoast #kiamansw #pilatesinstructor #pilatesreformer #strength #stretch #flexibility #tribe #fitness #health #boutiquefitness #wundachair #wundachairwednesday #healthcoach #womenshealth

P I L A T E S Tell us one thing you love most about what Pilates gifts you?!? For me, it’s the meditation in movement and how I carry myself in the world following an hour of purposeful movement ❤️ • • • • #pilates #wellbeing #wellness #pilatesstudio #southcoast #kiamansw #pilatesinstructor #pilatesreformer #strength #stretch #flexibility #tribe #fitness #health #boutiquefitness #wundachair #wundachairwednesday #healthcoach #womenshealth

My first Wunda Wednesday...also BYOMat tomorrow (Thursday) 7:30pm in Sunset Park. Link in Bio!
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#pilates #pilatesinstructor #barre #dance #cardio #dancecardio #movement #health #wellness #fitness #exercise #strength #pilatesallday #pilateslovers #brooklyn #nyc #latinxpilates #wundachairwednesday #wundachair
💫 Wunda Chair workout 💫 Enjoying my new view looking out over the bay.
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▫️Tendon Stretch.
▫️Pull Ups.
▫️Going up Front with Arabesque/ Rond de Jambe
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▫️Rolling like a ball .
▫️Single leg stretch transition
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#pilates #pilateseveryday #wundachair #wunda #pullups #pikes #lunges #tendonstretch #pilatesteacher #pilatesinstructor #teachertrainer #teachertraining #eqxpilates #eqxpilatesinstitute #classical #contrology #balancedbody #absworkout #coreworkout #control #strength #stretch #fitness #pilatesbody #pilateslovers #pilatesnerd #progressnotperfection #lululemon #wundachairwednesday #miami

💫 Wunda Chair workout 💫 Enjoying my new view looking out over the bay. . ▫️Tendon Stretch. ▫️Pull Ups. ▫️Going up Front with Arabesque/ Rond de Jambe ▫️ 💯 . ▫️Rolling like a ball . ▫️Single leg stretch transition . . . #pilates #pilateseveryday #wundachair #wunda #pullups #pikes #lunges #tendonstretch #pilatesteacher #pilatesinstructor #teachertrainer #teachertraining #eqxpilates #eqxpilatesinstitute #classical #contrology #balancedbody #absworkout #coreworkout #control #strength #stretch #fitness #pilatesbody #pilateslovers #pilatesnerd #progressnotperfection #lululemon #wundachairwednesday #miami

💙EQUIPMENT💙.
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So excited to have another piece of classical pilates equipment from @pilates_designs 💙 Get excited guys n girls this is going to take you to another level of pilates & your workouts💙.
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#equipment #classicalpilates #pilatesdesigns #newyork #thanksnic #wundachair #amazing #love #powerhouse #homestudio #privateclasses

💙EQUIPMENT💙. . So excited to have another piece of classical pilates equipment from @pilates_designs 💙 Get excited guys n girls this is going to take you to another level of pilates & your workouts💙. . . . . #equipment #classicalpilates #pilatesdesigns #newyork #thanksnic #wundachair #amazing #love #powerhouse #homestudio #privateclasses

Promoting the Power of Pilates  P⚡P💪P🔥📽📣 📷:@_clasique_
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These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, access your strong feet, and smile as you go.
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And build it one step at a time! Let me know if this is helpful!
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How old were you when you started PILATES?🙌🏻💖🙌🏻
Please,  can you please provide a photo of you showing how old you were when you started Pilates?😘🙌💖🙌#my_first_pilates
Please, help promote your passion for Pilates 🙏🏻
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#striaghtmat#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami

Promoting the Power of Pilates  P⚡P💪P🔥📽📣 📷: @_clasique_ • • • • • These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, access your strong feet, and smile as you go. . And build it one step at a time! Let me know if this is helpful! . ❤️B . How old were you when you started PILATES?🙌🏻💖🙌🏻 Please,  can you please provide a photo of you showing how old you were when you started Pilates?😘🙌💖🙌 #my_first_pilatesPlease, help promote your passion for Pilates 🙏🏻 . . . . #pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates #striaghtmat #pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami

‼️Try this if you struggle with hyper extending your knees ‼️
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This isn’t the most glamorous exercise but practicing an eccentric contraction (muscle is lengthened but activating at the same time) of your hamstrings is a fantastic way to learn how it feels to straighten your knees in a supported way without hyperextending them. Where this translates over - ummm just standing in daily life!, leg pull up, balance control back on the reformer, feet in straps... Even if you don’t hyperextend, this is a wonderful exercise to strengthen your hamstrings in a different way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do this without the #wundachair but I like the little “boost” the spring tension gives me to lift my leg up. I started with hips on the mat, neutral spine and “walking” with my feet, then a bridge, then did walking in a bridge. Imagine pulling the pedal toward your sit bone instead of pushing it down to really feel the leg to butt connection 🍑 Maintain a neutral spine and level hips as the pedals move! I am on a split pedal, with two light springs on the lowest cactus and it was PLENTY! 😅
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#pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #barrelove #pilateslife #pilateslifestyle #wundachairwednesday

‼️Try this if you struggle with hyper extending your knees ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t the most glamorous exercise but practicing an eccentric contraction (muscle is lengthened but activating at the same time) of your hamstrings is a fantastic way to learn how it feels to straighten your knees in a supported way without hyperextending them. Where this translates over - ummm just standing in daily life!, leg pull up, balance control back on the reformer, feet in straps... Even if you don’t hyperextend, this is a wonderful exercise to strengthen your hamstrings in a different way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do this without the #wundachair but I like the little “boost” the spring tension gives me to lift my leg up. I started with hips on the mat, neutral spine and “walking” with my feet, then a bridge, then did walking in a bridge. Imagine pulling the pedal toward your sit bone instead of pushing it down to really feel the leg to butt connection 🍑 Maintain a neutral spine and level hips as the pedals move! I am on a split pedal, with two light springs on the lowest cactus and it was PLENTY! 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #fitnesspro #personaltrainers #athomeworkout #athomeworkouts #pilatesbarre #pilatesyoga #ilovepilates #pilatesfitness #pilatesfit #powerpilates #pilatestv #clubpilates #barrelove #pilateslife #pilateslifestyle #wundachairwednesday

As promised, here’s the ab series I paired with the side lying bicep curl I posted earlier. I love how the upper abdominals kick in with this pull down action of the arms. 💪🏻 #Pilates #exochair #pilateschair #pilatesunlimited #pilatesclass #pilatesforallbodies #pilatesabs #abs #abseries #pilatesabseries #wundachair #wundachairwednesday #pilatesworkout #chairworkout #chairclass #pilateschairclass #pilatesbody #pilatesworks #pilatesstrong #dallaspilates #pilatescore #totalbodyworkout

As promised, here’s the ab series I paired with the side lying bicep curl I posted earlier. I love how the upper abdominals kick in with this pull down action of the arms. 💪🏻 #Pilates #exochair #pilateschair #pilatesunlimited #pilatesclass #pilatesforallbodies #pilatesabs #abs #abseries #pilatesabseries #wundachair #wundachairwednesday #pilatesworkout #chairworkout #chairclass #pilateschairclass #pilatesbody #pilatesworks #pilatesstrong #dallaspilates #pilatescore #totalbodyworkout

☀️⬅️Reforemer+Ladder barrel➡️ ☀️
Jozef Pilates:
“Nakon 10 treninga osetićete razliku, posle 20 videćete razliku, a nakon 30 treninga IMAĆETE SASVIM NOVO TELO”.💯 #pilateslovers #pilatesday #stottpilates #pilates #pilateslife #pilatesmat #ladderbarrel #reformerclass #reformer #wundachair #stabilitychair #stabilityball

☀️⬅️Reforemer+Ladder barrel➡️ ☀️ Jozef Pilates: “Nakon 10 treninga osetićete razliku, posle 20 videćete razliku, a nakon 30 treninga IMAĆETE SASVIM NOVO TELO”.💯 #pilateslovers #pilatesday #stottpilates #pilates #pilateslife #pilatesmat #ladderbarrel #reformerclass #reformer #wundachair #stabilitychair #stabilityball

These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, access your strong feet, and smile as you go.
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And build it one step at a time! Let me know if this is helpful!
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❤️B
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#wundachairwednesday #mountainclimber #reachthenlift #ashevillepilates

These are some steps I often use to teach clients how to build their mountain climber!... in the mountain climber on the #wundachair you want to find the stability, the lift, keep the tempo rolling, get loads of reach in the arms, steady the hips, access your strong feet, and smile as you go. . And build it one step at a time! Let me know if this is helpful! . ❤️B . #wundachairwednesday #mountainclimber #reachthenlift #ashevillepilates

Was a #wundachair kinda #workout #pullups works your #pilatespowerhouse #stomachmuscles #gluts #lats #hamstrings #innerthighs . The second video is tabletop. A work in progress .... gotta keep the bum lifted! Great exercise to tone the back of the legs

Was a #wundachair kinda #workout #pullups works your #pilatespowerhouse #stomachmuscles #gluts #lats #hamstrings #innerthighs . The second video is tabletop. A work in progress .... gotta keep the bum lifted! Great exercise to tone the back of the legs

O durango fazendo um Teaser na Wunda Chair, para lembrar para o @cerullo q a vida não é só ficar em casa lendo livros e vendo Batman não viu?! 🤣🤣
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#teaser #contrologia #contrology #pilates #wundachair #behappy

O durango fazendo um Teaser na Wunda Chair, para lembrar para o @cerullo q a vida não é só ficar em casa lendo livros e vendo Batman não viu?! 🤣🤣 . . #teaser #contrologia #contrology #pilates #wundachair #behappy